साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...

साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...
#virendrastrengthyoga #hindi #yoga #sciaticapain #sciaticnervepain #sciaticapaintreatment #fitness #health #fitnesslifestyle #yogapractice #yogapose

[@subodhbaroliya2611]

सर बहुत ही उपयोगी आसन हैं।हमने इस योगसन से15दिन में साईटिका से आराम पाया भेरी नाईस

[@AshviniKurale]

Very good sir, muze bahut acha laga mai roj karungi and thanku so much sir , 4day se bahut darda kar raha tha pair apka video dekha bhut acha laga one's agen thanku so much sir

[@khushisaw9691]

Har har Mahadev Meri or jise v problems he in sb kii sbko swasth. Kr dijiye is sir k Btaiye hue exercise se

[@husnaansari1660]

Thank you sir Pichhle char din se bahut pain tha Aaj aapko Dekhkar yoga Kiya aur Alhamdulillah ekadam theek ho gaya😊 ek hi bar mein😊😊😊

[@bheekhupatel5]

Sir tq aapki is video ki madad se meri char mahine ka problem do din me hi khtm ho gaya
Tq very much sir
Jo bhai scitica derd se jhujh rahe hai o jarur ye exercise kare
Maine iske ilaj me 5-6 hazar kherch kiya fir bhi koi result nahi mila fir manine RUclips per sir ki video dekha or unke batay anusar exerice kiya or pahele hi din se 50% aarm mil gya
Tq sir

[@user-em4ro8oh1v]

Very nice ❤❤

[@virendrastrengthyoga]

Thanks 🤗

[@ummarsiddik]

Thank you sir, actually I'm fell in sciatica nerve issue some days before I cannot walk after wake up at morning getting too much back side of thigh pain after I try this at evening and morning continuously now I'm really healthy .before I cannot do this even one step also now I'm doing every step very clearly .I'm 38 yrs old past 7yrs back I met an accident and my back bone and seat side got injury I thought it's coming again and again but now I'm rite. I tried only few days back from this yoga and now I'm really good I donot have any pain thank you so much ....

[@VitthalKalase-wm3qc]

Very good sir👌👍👍👍

[@virendrastrengthyoga]

Keep watching

[@pamilgoyal4344]

Bahut badiya result aaya sir g.bahut relief mila sir g.thank u so much.

[@sadhanasingh8367]

Cal se main bhi yoga chalu ki hun sar bahut achcha yoga kara raha hai

[@anusonekar369]

Aj se me ye yoga chalu kiya h kafi achha lga krke😊

[@kavitakarale4171]

थँक्यू सर आपके क्लास से मुझे थोडा रिलॅक्स मिला 10 12 दिन से मेरे पैर मे बहुत दर्द था आज थोडा ठीक लग रहा है मैने आपके एक्सरसाइज के दो सेट किया

[@lamehero5014]

Thanks sir Maine aapke sath ashan Kiya mujhe Aram Mila pahle din hi Aram Mila thanks

[@VitthalKalase-wm3qc]

Thank sar 🌹

[@ArbindOraon-wx4bp]

Think you sir aapka yoga Kam kar gaya 😊😊😊😊😊😊😊😊😊

[@user-jl5kz8bt6g]

Thaku so much.... ❤️🙏
Pain ki vajase ye vedio dekha da bina skip kiya dekha kiya bohat farak huva ek din me hi....

[@sarthakffoffcial1416]

Good bhut accha youga dee apne sir

[@smitashet8712]

सर आपकी योगा क्लास बहोत अच्छा है.मै आपकी बिपी डायबेटिस और सायटीका का प्रोब्लेम है मै आपका विडयो कलसे देखकर योगा कर रही हू.बहत लाभ कारी है.

[@user-jt9ot4dm5c]

Thank you so much sir..mene aapke sath sath yoga kiya mujhe relief mila

[@bhagirathimane6805]

Very effective sir
Thanks

[@ritaved7990]

@@user-jt9ot4dm5c thank you sir

[@sandeepathawale1151]

Great sir...I have sciatica pain from last 5 months..but today by your Video lesson, I had practiced same time I feeled amazing result...n relaxed...thank you so much sir 🎉🎉🎉😊😊

[@virendrastrengthyoga]

Keep it up

[@SanjanaSingh-ib7wk]

Thank you sir thoda to aaram Mila mujhe 😊

[@amazingedits959]

सर मुझे पालती मारते नहीं बनता है कृपया ऐसा आसन बताएं जिससे मैं पालती मार के बैठ सकू

[@veenarattan4624]

Sar Maine yah byaaj jo aap Karvate Hain Sher Sath Maine 3 Din bus Kiye Hain Mujhe Bahut relief Mila Hai sciatica pain mein

[@RadiantRose-q6i]

Sir mera 3 months ka pain aap ka yoga follow karke kam hua hai, thank u very much

[@anamikadwivedi9938]

Ek ek step bahut Kamal ka hain sir thanku

[@RameshChandel-m4l]

4 din se main bhi saitica se jhuj raha hu sir apki btai gai exercise ki puri practice karunga sir thanks

[@heym7399]

thank you sir
I am from nepal
I was suffering from this but after following your instruction my pain was almost gone . Very helpful and benetifical exercise .❤

[@ritabaral979]

@@heym7399 I am also from Nepal and suffering a lot

[@nishraj8168]

Thnq sir ...mujhe back pain or ri8 leg m halka sa pain ho rha tha...4 din s ye excercise daily krty hun...mujhe bht aaram mila ..thanq so much sir

[@sandhyabaliwant2899]

Thank you sir, aapke exercise hame sciatica painse rahat mili.

[@hamveersingh225]

Nice yoga steps

[@kanchangarg5853]

Thanku sir

[@dlppoojasharma5649]

सर आपके समझाने और बताने का तरीका बहुत अच्छा है । मैंने आज से ही आपके ये योग शुरु किये हैं।

[@pravinshimpi4741]

बहोत अच्छा लगता है मैं कर पा रहा हू बहोत आराम लगता हैं धन्यवाद सरजी

[@diwakarkumar1148]

Really sir very well experienc & useful my back thie pain😊

[@shobhajain4812]

Bahut bahut dhanyvad aapko main 2 mahine se Dard se pareshan hun 2-3 doctors ko bhi bataen painkiller Lo jab tak achcha lagta FIR wapas vahi Dard 2 din se main niyamit abhyas aapka kar rahi hun usse mujhe kafi relief hai

[@prahladbhaipatel3196]

Jay shree swaminarayan very nice thanks 🙏🙏🙏👍

[@sarojthakur4151]

Thankyou virendra sar mujhe dusre din se hi aaram milne lga 🎉

[@user-uq1cm8fq4o]

Abhi ap ye wala excercise kr rhi h kya kitna araam lga

[@taraborde67]

आपने बहुत अच्छा अभ्यास इस व्हिडिओ में बताया है बहुत बहुत धन्यवाद आपको 👌👌👌🙏🙏

[@user-yw9sz1wz7v]

Thank you so much hamen is yoga ke dauran sitica ka

[@ashachoudhary6298]

Thank you sir mein 2-3 bar yoga aap ka dakha or waise hi Kiya toh mara half se bhi jada dard Kam ho gya thank you sir

[@devanshwalia7875]

Sir mujhe bahut aaram Mila hai sirf do baar main hi thank you sir 🙏🙏🙏

[@anjugoenka2847]

बहुत अच्छा लगा

[@shakuntalaverma3961]

aapne bhut achi e exercise bataiye

[@poonamdevi-rg8ti]

Sir ji aapka bahut bahut dhanyawad nice video

[@rajlaxmiswain680]

Thank you 😊 I got relief after doing your Asanas🙏

[@shrishailmagdum5737]

Super nice

[@user-qm9jn2ob3t]

Thankyou sir

[@sandeepparte1980]

Very good

[@cdrbssood14]

Good and helpful excercises. I will certainly try them all

[@virendrastrengthyoga]

Glad you like them!

[@DAXAPATEL-f5l]

Thanks sir

[@ankurtyagi3478]

Helpful video thanks for making this video

[@dipukamat7672]

Super sir ji am happy🎉🎉

[@binanjoybarman5808]

Thanku so ma ❤❤🙏

[@anujroy230]

Nice sir bahut achha lag raha hai yoga karke lagta hai kamar ke dard thik ho jayega

[@AshaMaheshwari-h6x]

सर पेट की एक्सरसाइज कुछ बताइए मोटापा साइटिका भी है

[@sadhanasingh8367]

Nice video

[@ranjita446]

Thank you sir I did your exercises and got relief thank you so much 🙏🙏 sir mujhe pahle hi din Raam lag raha hai aap varicose vein’s pr bhi video banaye please 🙏

[@meenasuman9531]

बहुत अच्छा लगा सर

[@DarshansinghBhatiya]

Bahut achchhe Guru G 🙏 thank you❤

[@neelambhandari8542]

Q

[@explore_yourartwithkusum1166]

It really works....my pain relieves within one week

[@virendrastrengthyoga]

Good

[@user-uq1cm8fq4o]

Sir mere right pair me bhut drd hai 2sal se thik hi ni ho rha hai
Aj se mai apki excercise try krungi

[@GurdeepKaur-f2k]

Bhut acha hai Maine pehle din Kiya muje bhut hi Aram Mila

[@madhumatipatil9758]

बहुत बढिया मेरी प्रॉब्लेम कम हुई धन्यवाद

[@tannushree9185]

Sir mai 3 din se subah Sam aapka yoga dekh k kr rahi mujhe avi 80% relief Mila h , sir ek bat or kuch v bhari saman uthane se dard badh jata h sidhi chadhne k bad v dard badhta h ,sir kya ye problem humesa k liye thik hoga yoga se please reply me sir🙏🙏🙏🙏mai bahut presan rahti hu dard se

[@user-ct1zo3xi6u]

Sir muze is vayam se bohot aaram hua mere kamar me gap thi vo bhi kam ho gai me roj din me do bar karti hu mene aapki video sabko share karti hu
जय श्रीराम

[@rajendrapathari9950]

Khoob sunder samzaya thanks

[@parmjeetkaur1221]

I love this yoga. It’s very nice.

[@neetadeshmukh7437]

पीठ दर्द के लिए अभ्यास बताइये सर जी

[@latanautiyal7020]

Thankyou sir aaj maine bhi aap l saath saath kiya maire ghutno k upper bahut pain hota hai .

[@ILoveRiconex]

Nice sir bahut achhalaga

[@satyanaraynthakur1153]

बहुत अच्छा लगा सर बहुत बहुत धन्यवाद

[@user-xf1yk8uy2m]

Sir mujhe bhi bahut aaram hai thank you🙏

[@user-kn9uf7pv7h]

अच्छा लगा

[@beenarawat476]

🙏❤Thanku sir

[@vijaykalaskar5118]

धन्यवाद सर❤❤

[@NizaraGoldAssamTea]

Very good video and information from Assam salute

[@virendrastrengthyoga]

Thanks a lot

[@madhusudanjoshi467]

Very good exersizes will follow Tks

[@dimplechaudhary503]

Sir such m bhout acha lega aur aaram bhe hua h thanku so much

[@ritugagneja6561]

Excellent sir 🎉God bless you

[@sanojmukhiya9830]

अच्छा लगा सर

[@lilylee082]

Thank you so much sir , very helpful video I'm very happy with this video really helpful 😊

[@virendrastrengthyoga]

So nice of you

[@savitriyadav4445]

Very nice sir thanks

[@ratanshah5011]

Great ji badiya thanks

[@rajeshsingle1613]

I am following u brother, thank you ❤

[@catherinetudu997]

Thank you sir bahut bahut aaram mila

[@hansaamin417]

Very useful video bless u 😮

[@zainuddinkhedapa3691]

Bahut achaa yog sei khaa yaa thanks

[@sasmitasahoo5283]

Sir mein pehle din se acha lagta hai tnks Very much

[@AmanDeep-xr9te]

bhut aram mil rha hai sir thanku so much

[@arunsingh2757]

Sar aapka Tarika sikhane ka bahut achcha hai main roj Karti hun mujhe aaram mil raha hai thank u sar

[@artsmart3262]

Thanku sir.... Mere dard mein bahut aaram mila

[@MukeshKumar-yy3dz]

Aapka bahut bahut dhanyvad

[@SaraswatiAryal-lc9hy]

THANK YOU SIR
MUJHE BAHUT AARAM MIL RAHA HAI

[@neetadeshmukh7437]

मेरे को ऊपर गरदन से लेकर कमर और नीचे पैर तक का दर्द रहता है इसके लिए आसन बताइए।

[@pankajwaila6392]

Great Sir 👍
I am very happy to see your video

[@padminirout3038]

Very nice and helpful for my problem

[@purnakamalrajkarnikar1274]

👏🏻बहुत अच्छा लगा👏🏻🇳🇵
👏🏻👏🏻धन्यवाद 👏🏻👏🏻

[@ghanshyamsharma9986]

सर मै एक माह से आपका सियाटिका के लिये ये सातों अभ्यास आपके साथ सुबह नियमित कर रहा हूँ मेरा 70% पेन रिलीफ है आपका ह्रदय से धन्यवाद ।

[@RupaDevi-ew2cy]

Coment laik

[@ranjita446]

Thank you sir I did your exercises and got relief thank you so much 🙏🙏

[@virendrastrengthyoga]

Great to hear!

[@bharatkadam8679]

Very good exercises. 100% relief

[@virendrastrengthyoga]

Great to hear!