MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA
AND ANY IMPROVEMENT
फार छान व्यायाम सांगितला 👌👍
बहुत सुंदर तरीके से विश्लेषण किया
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
Very well explained with the demonstration, Thanks you
Very well explained with the demonstration. Thank you
AAP ne bothi acha btaya hai thankyou sr
Thanks a lot for your valuable advice.
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h
Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
That is very good idea thank you doctor sahib
Very good exercise pain m bhot aaram milta h😊😊😊
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
Thank u so much sir nicely explained
Bahut hi badiya tarike se samazaya aapne....
Thank you for such a good understanding. Pl continue it we will get help from it
Aap ek bahut hi achhe doctor hain
Thankyou Doctor really very helpful video ❤🙏🙏🙏
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
Bht khub janab
Wow dr .thanku❤
Well explain thanks for sharing vdo
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
थैंक्यू सर 🙏
बहुत ही अच्छे तरीके से आपने समझाया 👌👍
mza aa gya doctor saab video dekh kya .
Nicelyy explained dr.sir
Excellent job dr Sahab
Thanks doctor sahib ji 🙏
Thanks so much we’ll explained ,god bless u 🙏🏻
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
Hii
Great sahav
JAY hind
Wish you added English subtitles
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
Aapko bhi back pain tha
Mujhe bhut jyada problem h
Thanku sir bahut badhiya
Nice video, well explained keep it up
Doctor sahab, Could you please let me know excersize for Frozen shoulder
Thanks dr saab🙏🙏🙏
बहोतही अच्छा, short but effective लगता है, Thank u so much
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
Thanks for this explanation
खूप छान thanks
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
Bahut acha
Nice Exercise thank you Sir 🙏
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
Very good idias and easy steps 👍🙏🙏🙏🙏
Beauty doctor sahab ❤️💉
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
Aapko problem L5 me hy kya
❤❤J July 😊❤
@@shoaibkhan026😊0
😊😊😊
Ye Sam ko bhi kar saktey h kya
❤ good exercise
Yah exercise bahut acchi lagi
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
बहुत सुन्दर
Bahut sahi jankari
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS
HELPFUL. THNKS, SIR
Great sir, ❤❤❤
Very nice thnk U!
Cocxictail ka koi exercise he?
To please 🙏 share karen
I have same problem.. Let me try
Thank you so much 🙏
Very nice information👍
Very good exercise thinku
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
❤❤❤❤❤❤❤
So nice sir
Bahut badhiya 👍
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
Hi sir my mom is also having same problem, can u guide me about naturopathy
Hello sir please reply
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time.
Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him::
a.) Tub bath (with cold / luke warm water - 30 mins daily)
b.) Mud pack on stomach for 30 mins
c.) Enema - morning and evening
Food: He used to take mostly raw-uncooked food::
a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt)
b.) All types of fruits
c.) Curd
d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready.....
e.) He had reduced taking Salt-Sugar to minimum
Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage
He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs......
He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it.
Read more below.........
@@AnuragMishra-vw7xn Continue from my last......
If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own.
I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs.....
On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that......
Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food.....
All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw.....
My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs......
Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it.
Hope above helps......I still eat raw food once in day.....
🙏 very nice explanation. Plz sir hand numbness or pain k liye explanation or hand exercise bataye.
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
Thank you ❤
Thanks doctor saab
Nice explanation
Thanks brother ❤❤
Great sir
Thanku sir
अति सुन्दर प्रस्तुति
Verry nice 👍
Thank you sir.
After L4 L5 surgery which doing exercises
Thanks very fruitful video for me
Thanks ji❤
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi?
Mujhe left leg se feet me jata hai pain
Well explained
Thank you sr ❤
Same issue from few month so .. please suggest sir
Very nice video sir
Thank you Sir🙏
Best sir ji
4&5manka gap me yah exercise kiya to fayada hoga kya.
Please tell how many steps at time and time of each step
Sciatica aur meniscus Tear bhi hain...toh guide kijiye kya karna chahiye
Where are you in India..please let me know regards….from uk🇬🇧
Sir lumbar scoliosis ta exercises ka video create kare please 🙏
Simple ❤
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
Very good and well
Very informative video 👌👌
Very helpful❤
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
Good..
Sir muje v je wala dard hai.. Par mri report me sciatica nhi aaya disc bulj problem aaya.. To kya mai uske liye v je wali exercise kar sakta hu.. Ja nhi...
Very nice