MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA AND ANY IMPROVEMENT
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time. Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him:: a.) Tub bath (with cold / luke warm water - 30 mins daily) b.) Mud pack on stomach for 30 mins c.) Enema - morning and evening Food: He used to take mostly raw-uncooked food:: a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt) b.) All types of fruits c.) Curd d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready..... e.) He had reduced taking Salt-Sugar to minimum Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs...... He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it. Read more below.........
@@AnuragMishra-vw7xn Continue from my last...... If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own. I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs..... On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that...... Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food..... All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw..... My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs...... Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it. Hope above helps......I still eat raw food once in day.....
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
These exercises are super se upar helped me alot. Thank you thank you thank you so much sir I m suffering this pain from 2yrs Took pain killers injections but didn't work on me. Nd these exercises just work in few hours not in weeks. But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
Sir sitika ka jo pain ha apki exercises sa aram ha pr ya pain per thak ja rkha ha jise per ki ugli ma bhi pain ha to uska liya koi video uploaded kro plz sir 🙏🙏
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal But my pain se still there Can you advise me why my pain is back ? I will be very much thankful to you
hello sir muje bhi disc bulge h. L4 L5 S1 . m kafi jgh dikha chuka hu. pr koi aram nhi lg rha h. or exercise bhi krta hu. jo exercise apne btayi inhi s milti julti h. m kafi presani jhel rha hu . muje Right leg m phle s kafi pain hone lga h
Hamare family me patients he jinki garden hilti he use thik kese kar sakte he? Kya ye depression ya stress ki vajah se hota he ya koi or vajah he islka treatment kya he?
सर मैं पिछले दो सालों से साइटिका के दर्द को सह रह हूं, एक्सरसाइज और gabapentin nt दवाई से भी कोई फायदा नहीं हो रहा, अब डॉक्टर ने TFESI का इंजेक्शन लगवाने की सलाह दी है,क्या इससे इस दर्द से छुटकारा मिल सकता है? या मैं ऑपरेशन करवाऊं?
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
Sir ji sciatica prblm hone pr normal walk kre ya exercise best hoti h plz sir suggest kre because sir mere one year se ye problem ho rhi h teblet lene se bhi koi farak nhi h plz sir suggest kre.....
नमस्ते sar ji मुझे भी he ye प्रॉब्लम में ट्राय करूंगी .me50 ईयर ओल्ड हू और merA पेट भी अधिक बाद गए he pleses कुछ पावरफुल exarcais बताये जिससे merA पेट flet हो jaye🙏🏻🙏🏻🙏🏻
Sir ji meri Backbone fracture ho gai thi 3year pahle or surgery bhi ho gayi but mujhe ye Problem hoti hai mai kya karu please reply me 🙏 or sir meri Backbone me 2 palat or 8 pach bhi hai
Sir mujhe saitica pen ho Raha hai L5 S1 silip disk hua hai 6 months se hai meri age 35 hai mai bhut pareshan ho doctor se treatment chalu per aaram nahi hai please mujhe iska ilaaz batiye
I have been having this pain since last 2 yrs. went to doctor, got an mri, same finding as shown in video. Dr asked me to do these exercises, which I am doing but he never told me that it’s sciatica.
Sir aap n 3se 4mhine k liye bola tha . Mujhe 15 days m relief Mila or one & half month m I m okay. Thank you sir so much. Mai six month s presan thi.
MERI MOTHER KO BI ASAI HI HAI , USKO LOWER BACK SAI KNEE TAK PAIN HOTI HAI DOCTOR NAI BOLA DISC HAI , BUT MUMA KO PAIN HOTI HAI BOOHT ZYDA, WOH LANGDA CHLTI HAI PAIN KI WAJA SAI.... USKY LIYA B YEH EXERCISE CHLAY GI KYA
AND ANY IMPROVEMENT
*डॉक्टर साहब नमस्कार 🙏🙏 बहुत अच्छा लगा आपका वीडियो देखकर काफी फायदा हुआ है मुझे इन एक्सरसाइज को करके*
Sir m b bhut preshan ho rhi hu is drd se mujhe ek do bar phle b hua pr aaj mne aapka ye vdo dekha to pta chla ye साइटिका h
Subah se mujhe bhut pan ho rha h sayd ase krne se mujhe aaram mile
मेरी जिंदगी डॉक्टर हरीश सर ने ही बचा दी मै जीवन भर आपको भूल नही सकता
Aapko bhi back pain tha
Mujhe bhut jyada problem h
I am currently suffering from this pain, writing this at 4:17 am, so for pain relief you can also use Ice packs, its a quick remedy to eliminate pain.
My father had this for long time, but he did naturopathy, started eating only raw food....in 3 months he got complete relief.....
Hi sir my mom is also having same problem, can u guide me about naturopathy
Hello sir please reply
@@AnuragMishra-vw7xn Hi Anurag, this happened some 30 yrs back, he had developed Sciatica pain, while he was still working in BHEL. He used to find doing anything quite difficult....Dr. at that time used to give mostly pain killers but then that also become useless after some time.
Later he came across an article on Naturopathy (some Govt funded hospital in Hyderabad), he went there....and stayed there for a month......they used to administer him::
a.) Tub bath (with cold / luke warm water - 30 mins daily)
b.) Mud pack on stomach for 30 mins
c.) Enema - morning and evening
Food: He used to take mostly raw-uncooked food::
a.) Carrot, Cabbage, Cucumber, Beat root, Sweet potato, Cauli flower (semi-boiled), Bhindi (boil for 1 min w/o cutting, once cooled, cut, sprinkle some lemon and minute salt)
b.) All types of fruits
c.) Curd
d.) Germinated grains:: Kala chana, green moong, Wheat (germinated or row them in a tub, when soft petals starts coming out, eat them....) - He has purchased 8 ~ 9 small plastic tubs, and used to sow wheat daily....and eat the one there are ready.....
e.) He had reduced taking Salt-Sugar to minimum
Apart from above:: One can also eat boiled-semi boiled (just to kill germs -mostly leafy vegetables) - Palak, Cabbage
He started seeing benefit in a month only, and max took 2 months to completely cure of the pain. After 2 ~ 3 weeks of practice he gots used to this routine, and maintained this for 2 ~ 3 yrs......
He never ever had any pain after this. So Dr. explain technical stuff that soe nerve is pressed in spine or else where....that may eb right also....but it all happens because of toxicity build in your body....and its a way of body to signal you that you need to listen to it and take of it.
Read more below.........
@@AnuragMishra-vw7xn Continue from my last......
If you can do what I listed on your own, that is good, else find some nauturopathy hospital-clinic / Baba Ramdev Ashram and practice this for 2 ~ 3 weeks there, and later you can do it at home on your own.
I have one more personal experience regarding naturopathy....I developed psoriasis in my hand some 15 yrs back...and also skin disease on different parts of body specially - legs, neck...I Kept visiting skin Dr for treatment....applied ointments and took oral medicines for almost 2 yrs.....
On Psoriasis I got no relief....the Skin disease used to cure till ointment was applied....and will reappear once you stop that......
Then one day I realized that it may be because of toxcity build in my body....and I stopped eating cooked food.....
All the 3 times I used to eat raw vegetables ( a lot of them), fruits or boiled veges if bored.....but nothing oily-tadaka stuff....First 2 weeks were quite painful.....but I kept focused....after that I got used to routine and enjoyed eating raw.....
My skin disease, psoriasis got cured in hardly 2 months....all cleaned...no patches....and never happened that again. I continued that habit for 6 yrs.....and I truly say....I never fall sick even for a daya i those 6 yrs......
Energetic feeling.....only make sure you get your blood tested for any vitamin deficiency and take any supplement if req. If you are taking all sort of food you will not have that but if are unable to balance the content then you may need it.
Hope above helps......I still eat raw food once in day.....
mein 67 age ki hoon. pakistan sey hoon. aap ney bohat achey sey samjhaya hey. mein zameen per naheen late sakti hoon. jo excercise aap ney zameen per late ker chair key ooper legs rakhni hein. wo kesey karoon . aik haftey sey meri left leg mein pain hey. dr ney pain killer di hey. os ka asar khatam hota hey to dard dobara shoro ho jata hey. mein aaj he sey ye wali excercise karoon gi. mera wazan 187 pound hey. please help me.
फार छान व्यायाम सांगितला 👌👍
बहुत अच्छा लगा देखकर और बहुत ही बढ़िया तरीके से आपने समझाया और मैडम ने भी अच्छी तरह एक्टिविटी करके दिखाई धन्यवाद बहुत
Aapko problem L5 me hy kya
❤❤J July 😊❤
@@shoaibkhan026😊0
😊😊😊
Ye Sam ko bhi kar saktey h kya
Thank u Sir kal Mere doctor ne Yahi exercise dikhaiyi Muje sciaticz ke liye
बहुत सुंदर तरीके से विश्लेषण किया
These exercises are super se upar helped me alot.
Thank you thank you thank you so much sir
I m suffering this pain from 2yrs
Took pain killers injections but didn't work on me.
Nd these exercises just work in few hours not in weeks.
But sath me apne ortho ki b help li nerves ko kholne ki medicine 💉 injection b lene pde
Blockage khulne pe 13 hours ka pain Saha mgr ab Alhamdulillah I m feeling better better
Kis doctor se thik hoe o hospital name pls tell me
Please tell me which hospital... If you help Me,, I am very thankful to you
बहुत सुन्दर एवं सहज-सरल तरीके से ट्रीटमेंट किया मैडम जी का। बहुत बहुत सुन्दर प्रस्तुति के लिये हार्दिक धन्यवाद है आपको सर जी
थैंक्यू सर 🙏
बहुत ही अच्छे तरीके से आपने समझाया 👌👍
Hello doctor. Aapne kafi simple way mein treatment bataya h. Mai try karungi. Thank you Sir🙏
Hii
महोदय, मैं फ्रोजन शोल्डर का मरीज हूं, इसके अलावा कमर में बहुत दर्द होता है, काफी परेशानी में हूं, यदि आप अपनी फीस भी बताने की कृपा करें। धन्यवाद।
Very well explained with the demonstration. Thank you
Dr. HARISH - THNKS FOR THIS VIDEO. IM FOLLOWING THIS TUTORIAL FROM LAST 2 DAYS
HELPFUL. THNKS, SIR
Thankyou Doctor really very helpful video ❤🙏🙏🙏
बहोतही अच्छा, short but effective लगता है, Thank u so much
Sir l am 70 plus l use to do all these exercise but this pressing the bhut has its own effect. Within 4 days all pain gone. Thank u very much.
Keep it up
How to squeeze buttock
Wish you added English subtitles
Thank you for such a good understanding. Pl continue it we will get help from it
That is very good idea thank you doctor sahib
Thanks for the informative video sir... If someone had severe dvt and thrombolysis and stents were applied 5 years ago.. they can also do this exercise?? Pls guide me sir I am a 34 year old lady and from the last 5-6 days I am facing severe pain
Anu ji aap knha se h
सर मै कमर दर्द और गर्दन के दर्द से बोहोत परेशान हू मैने बोहोत हर तरहका इलाज करवाया पर मेरा दर्द ठिक नही हुआ सर मै माहाराष्ट्से हू मै आपके पास भि नही आ सकता मैने आपको पहले भि मेसेज करके मरे बिमारी के बारेमे बताया था शायद आपने देखा नही होगा आप मुझे व्हिडिओ के माध्यमसे प्लिज बताये मुझे क्या करना चाहीये
Aap ek bahut hi achhe doctor hain
Foot k middle finger main sunpn hota h..iske liye konsi exercise krni chaiye??
Thank u so much sir nicely explained
Sir bahot acchi exercise batai aapne, thank you so much, sir mere dono haat bahot sunn hote hai, aur gardan me pain hota hai, pls uske liye bhi exercise bataye
Is problem se main 3 year se pareshan ho .... dekhte hai try kar ke ...
Maharashtra me aapki koi visit Hoti hai Kay please batao
May god bless u doctor doctor sahab
I will pracitive this today onwards
I have 13 year old problem
From last 2 year everday i feel like duying
Rahul
Thanku VeriMach doctor sahab Sathi Mera Ek Sawal hai disk bulse me jel bahar nikalne per Sukh jata hai kya Uska Bhi theek hona Sambhav hai
Thanks so much we’ll explained ,god bless u 🙏🏻
Sir sitika ka jo pain ha apki exercises sa aram ha pr ya pain per thak ja rkha ha jise per ki ugli ma bhi pain ha to uska liya koi video uploaded kro plz sir 🙏🙏
सर मेरी उम्र28 साल ऐसे ही दर्द मुझे भी होता है लगभग दो महीने से,हम किसी डॉक्टर को दिखाएं प्लीज सजेस्ट करिए सर🙏
Arog pith jao
স্যার,আপনি বাংলাদেশে এই চিকিৎসা দেওয়ার ব্যবস্থা করতে পারলে আমরা খুব উপকৃত হতাম।এই রোগ বাংলাদেশের মানুষের ঘরে ঘরে।সবার ইন্ডিয়া গিয়ে চিকিৎসা নেওয়া সম্ভবপর নয়।তাই এ বিষয়ে যদি একটু ভাবতেন তাহলে অনেক মানুষ এই কষ্ট থেকে মুক্তি পেতাম।🇧🇩
I am having sciatica problem can I do Surya namaskar with this issue?
No
Sir kisi bhi prakar ka back pain ho ya sciatica ham yeh exercise kar sakte hai kya karte samay agar dard bada to use band karna hoga kya jis exersice karne se dard bad Raha hai to use he band karna hai kya
Bahut hi badiya tarike se samazaya aapne....
Sar mere 4 mahine se Dard hai jitna der dawai ka asar rahata hai utna der hi theek rahata hai FIR Dard hone lagta hai uske liye kya
Sir, upper back pain left side m dard hota h...plz suggest some exercise
I was having sciatica Dr did surgery on 17 June I was feel normal for 2 weeks but since 15 days my sciatica pain came back I went to dr he did x-ray for me and told me everything is normal
But my pain se still there
Can you advise me why my pain is back ?
I will be very much thankful to you
Aap TCM health Magic divice se thairapy kro theek ho jayega
Kaha se surgery karaye the
@@sunty1 dubai nmc hospital dr boby jose se
What's is your age bro?
@@lifesfact9271 I am 49 years
डॉ. शाहब क्या व्यायाम करना चाहते हैं
S1 wala pasent thik ho jayega sir sach btayega
Nice video sar ya stap Katie baar our kun kun samay ma karana ha
I have same problem.. Let me try
Sir L5 or S1mai Agar gap kam ho jaaye To Kya who properly life time ke liye theek ho sakta hai please bataiye without surgery
Ji ho sakta he Naturopathy se..... Welcome to Gir Forest... Center of Ayurvedic Physio Therapi
@@ravirajberadiya3795 Sar kitna time lagega Kitna kharcha aaega Mujhe Puri Jankari Den aur treatment Kis Tarah Se Kiya jata hai
Ji ho sakta h
Sir pet me hmesha gas rehti Hai to konsi jach krvaye
Sir I am 48 years old n I am diebetic I have pain in right leg as you are explaining in this vdeo same
hello sir muje bhi disc bulge h. L4 L5 S1 . m kafi jgh dikha chuka hu. pr koi aram nhi lg rha h. or exercise bhi krta hu. jo exercise apne btayi inhi s milti julti h. m kafi presani jhel rha hu . muje Right leg m phle s kafi pain hone lga h
Hamare family me patients he jinki garden hilti he use thik kese kar sakte he? Kya ye depression ya stress ki vajah se hota he ya koi or vajah he islka treatment kya he?
Sir plz btaye ye excercise morning evening me karni h mujhe 1 month se problem h thik ho jayegi ise follow karke
Mujhe bhi same yese hi dard hota hai sir . Kabhi kabhi to mai bahot paresan ho jata hu
Bht khub janab
Sciatica aur meniscus Tear bhi hain...toh guide kijiye kya karna chahiye
Sir 5th exercise right hand and left leg lift krke se krni hai bas ya vive versa bhi?
Mujhe left leg se feet me jata hai pain
पिछले तीन साल से साईटिका से परेशान हूं बहुत सी दवाएं खा ली पर कोई असर नहीं हुआ.... क्या करें।
Cupping therapy
बैद्यनाथ की वात चिंतामणि रस एक एक गोली दो चम्मच अदरक का रस मे घोट कर एक चम्मच शहद मिलाकर चाटने के बाद एक गिलास गरम दूध पीना है 🙏दर्द ग़ायब😊
@@pushpapriyasharma8112 ye khan milegi bhai goli
Well explained.I will do this everyday.Hope I will come out from sciatica pain.Tq sir
Any improvement
Sir mere jbde me promise hai bhut kiya me yaha exercise kr skti hu kyoki mere kamar me dard hota hai
सर नमस्कार
सर जिनको L3,L4, L5में ऑपरेशन करीब दो साल पहले हुआ हो तो वह ए कसरत कर सकता है
Sir aap pune mein be monthly 1 ya 2 bar visit appointment rakhA kijiye or kindly request ki frozan shoulder ke liye be video banaye
सर मैं पिछले दो सालों से साइटिका के दर्द को सह रह हूं, एक्सरसाइज और gabapentin nt दवाई से भी कोई फायदा नहीं हो रहा, अब डॉक्टर ने TFESI का इंजेक्शन लगवाने की सलाह दी है,क्या इससे इस दर्द से छुटकारा मिल सकता है? या मैं ऑपरेशन करवाऊं?
AAP ne bothi acha btaya hai thankyou sr
Doctor sahab, Could you please let me know excersize for Frozen shoulder
Please tell how many steps at time and time of each step
Very nice thnk U!
Cocxictail ka koi exercise he?
To please 🙏 share karen
Sir please cervical ke liye Bhi Bata dijiye🙏🏻🙏🏻🙏🏻🙏🏻
Same issue from few month so .. please suggest sir
Kisi gents ka bhi treatment karte ho dr saab k sab ladies hi rakhi hai video dikhane k liye.kisi msg ka reply aap karte nahi ho.jitni bhi video hai allmost ladies pe hai,par dics problem jyada gents mein paya jata hai.batao mujhe
Thanks a lot for your valuable advice.
Cirvical k liye bhi exercise video laiye plz sir BOHT problem h
Jbp ke pass budagar h waha dikha lijiye
Sir yeh bahut badia excerice hai.lakho logo ko benifit hua hai.ese zarror krna
Sir ji sciatica prblm hone pr normal walk kre ya exercise best hoti h plz sir suggest kre because sir mere one year se ye problem ho rhi h teblet lene se bhi koi farak nhi h plz sir suggest kre.....
राइट साइड सुंडी के ऊप्पर दर्द किस वजह से होता है? Plz reply
4&5manka gap me yah exercise kiya to fayada hoga kya.
Very good idias and easy steps 👍🙏🙏🙏🙏
Sir kya ye exercise m kar skti hu mujhe 2 mahine pehle operation se baby hua h.. or mujhe ye same problem h..
Where are you in India..please let me know regards….from uk🇬🇧
Sir, mujhe 5th lumbar listhesis he , to uske liye ye exercise thik rahega kya, aur scitica ka bhi problem he
Kya sir yaise exersise se thik ho jayega ya medicine Lena padega hum bahut med le liye h but jhukne me humko dikkat hota h
Sir I have same problem but roj bhi mujhe journey karna padtha hai . Kya my exercise karte hue journey kar sakthi hu sir
नमस्ते sar ji मुझे भी he ye प्रॉब्लम में ट्राय करूंगी .me50 ईयर ओल्ड हू और merA पेट भी अधिक बाद गए he pleses कुछ पावरफुल exarcais बताये जिससे merA पेट flet हो jaye🙏🏻🙏🏻🙏🏻
Sir mere hips k 3 operation ho chuke hai last one Yr Mai to mujhe koi tuklif to nai Hoge??
Dr ssb khane k kitni der bad ye exercise kr sakte hn ?
After L4 L5 surgery which doing exercises
Wow dr .thanku❤
Thanks doctor sahib ji 🙏
Sir ji meri Backbone fracture ho gai thi 3year pahle or surgery bhi ho gayi but mujhe ye Problem hoti hai mai kya karu please reply me 🙏 or sir meri Backbone me 2 palat or 8 pach bhi hai
Pls knee pain ar knee me awaz aana band ho Jaye Aisa koi vedio daliye.
Sir mujhe saitica pen ho Raha hai L5 S1 silip disk hua hai 6 months se hai meri age 35 hai mai bhut pareshan ho doctor se treatment chalu per aaram nahi hai please mujhe iska ilaaz batiye
Is bimari me kaun sa medicine le
Kitne din me aaram mil jaayega
Dr shab dard me aaram mil jayga kya bhut presan hu 😢
Meri saasu maa ko bhi aisa drd hota h or unki umr 62 h to qa wo bhi ye exercise kr skti h????
Very good exercise pain m bhot aaram milta h😊😊😊
I have been having this pain since last 2 yrs. went to doctor, got an mri, same finding as shown in video. Dr asked me to do these exercises, which I am doing but he never told me that it’s sciatica.
Mere kamar me drd rhta hai hmesa but pair me nahi hota drd to kya mujhe bhi siatica hai
@@dhirajkumarseth2467 kamr ke bad leg uske bad hip then thy
@@dhirajkumarseth2467 nhi normal disc bulge or herniation
Thik kaise hoga
@@dhirajkumarseth2467 weight uthane se hua tha kya
60+age Wale kya yeh excercise kar sakte hai ???
Sir medicine kaun sa le
Sir i have also same problem and i live in Europe so what prosees for meet u pls reply
SIR APKA ADDRESS OR FEE CHARGES KYA HN?
Thanks dr saab🙏🙏🙏