कूल्हे पर नस का दर्द - kulhe ka dard kaise thik kare | buttock pain relief exercises | Dr sunil tank

[@ruksarbano5481]

Thanku sir aapko aallah achha rakhe me 1 sal se dard tha or mene aapka vidio dekhi or vese hi kiya mera dard puri tarah se theek ho gaya

[@cricketallgaming4158]

Mujhe bhi 7 month se dard hai

[@prakashchand5928]

Apka halala jayada Hua h please tell me

[@rituritu8957]

Kesa drad ta apko

[@makejokeknowledge8841]

Kitne din thik huaa plz repy

[@ritakhare6851]

​ oppopk8jooj😅99⁹9⁹iij

[@kamalkashyap1744]

Sir apko bhoot bhoot shukriya mere 3 saal se jaada purana dard tha apki video dekh kr men kuch hi dino m bhot aaram paa liya . thank you so much sir

[@indiamerijan8625]

Thank you sir aap ka bahut bahut sukrya mera per bahut dard kar raha tha ye karne se sahi hogya alhlh aap ko khus rakhe

[@rukaiyakhatoon3063]

Thank you mere Bhai mujhe pehli baar karte hi Araam lag raha h

[@poojagosai2410]

Mujhe bahut fayda hua thanku sir👍🏻

[@lalitachhipa7907]

Thanku ji good exercise me bhi do week se paresan thi par aaj apka vedio dekha muje bahut better fill huwa thanku so much dr.sahb

[@pushpadhakan7059]

Muje bahut fayda huva so very very Tysm 👍🏻👍🏻🙏🏻

[@vansh1stb911]

Sch me fayda hua h

[@vkonlinehelp6829]

Very very thanks you sir ji aap ke bataye anushar exercise krne se mera dard turant hi gayab ho gya 🙏🙏🙏

[@FareenaChisty]

Thank you sir kafi time se kamar dard k wajh s preshan thi kam b nhi kre jata tha or dard k wajh s bahut preshan thi chala b nahi jata h masallah Allah aapko khush rakhe sir alhamdulillah ab thik hu me ❤

[@vikramsarabhai1802]

Sir mujhe 3 mhine se dard tha ye exercise se 1 min me thik ho gya Thanks to bahut chhota sabd h sir mujhe samajh nhin aa rha m kya kahu❤❤❤

[@Rspt78mkn]

❤ Bhai

[@sumangupta8573]

Arraaam Mila tha sahi ho gayaa

[@vikramsarabhai1802]

Ayurvedic doctor se 6 mhine dava khayi h jb sahi hua hu

[@AbdulHadi-wc8op]

2mnths hogye hn iss drd mn

[@vikramsarabhai1802]

@AbdulHadi-wc8op bhai kisi ayurvedic doctor se milo vo sahi kr dega,mene to 6. Mahine davayi khayi h ayurvedic

[@ravijhan745]

Great video maine sirf do hi excersice ki. Bhot bhot aram mila. Danyawad sir..

[@SamreenKhan-gz2um]

Thank you.. thodi der phle mjhe problem Hui nas ki .. mai koi movement nhe kr pari thi ..but apki exercise se mjhe kafi relief Mila .. thanks a lot!

[@manojdhawan1583]

Thnku sir, maine 1 mahina continue exercise ki or main bilkul thik hu jaise kabhi drd tha hi nhi thnku so much sir 🙏🏻🙏🏻🙏🏻🙏🏻

[@DrSunilTankPhysioPoint]

Please send you video testimonials on WhatsApp - 7737396799....

[@VinodVerma-qg9qy]

Thanks sir.. bhut fayda mila mujhe ❤

[@indermalshah7077]

Best advice for back pain exise. Thanks for you helpfully

[@chandrakanttambe8261]

Thanks a lot sir... I was suffering from since last 3 months but before 2 days I saw this video and done the exercise.... Sir I have 90% relief from pain. Thanks sir.

[@milindchavhan8654]

Thank you sir achha video he mujhe phayda hua he😌😌😌😌😌

[@uzairshaikh3332]

Boht hi behtar or fayda karak exercise aap ne batayi, thank you so much👍

[@lrchoudhari5957]

Thank you sir ji bahut hi jyada achha laga hai apki exercise kar k

[@devil-pq1nk]

Thank you for your information and God bless you ❤❤🎉

[@Narenderbidlan1986]

Taak sahab good information it's very helpful

[@moviesworld447]

Thanks sir aap jiyo hajaro sal ikdam dandrust sthiti me

[@Zubair.Butt.jii4581]

Yar kamal ki bat hai mera adha dard ek dafa may kam ho gaya hai Very good

[@Neetuyadav50689]

Thank you sir maine aapka video dekhi aur vaise hi Kiya ,meri dard Puri tarah se thik ho gaya, main 3 month se paresan thi.....

[@SurendraSingh-jw9qw]

Dr. Sahab sach mean bahut aaram mila....thank u

[@surainathapa6359]

Bahut achha aur kargar exercise hai mujhe bahut achha labh ho raha hai thank u sir

[@rameshsobha8784]

Mine exercise kiya mujhe aaram mela thank,u sir

[@fitnessfreak6236]

धन्यवाद डॉक्टर सहाब। रामबाण इलाज बताया आपने। एक बार अभ्यास से ही 90% आराम मिल गया।🙏

[@aaryanbilga2020]

Thanks sir to share this experience with us .

[@suniljamadar3401]

Really feels relax. Thank you sir

[@shaheenfouzia8555]

Thanks dr..jity raho khush raho aabad raho

[@shyamagupta3296]

बहुत बहुत धन्यवाद सर बहुत आराम पड़ा

[@hqdiamonds]

Thanks a lot .awake since 3pm , just got the relief after doing these exercises. Trying to sleep again .

[@oxmi54]

Mjhy aik to excersice krty hvy foran e aram aa gya ❤❤❤❤

[@Musicbirdsoul]

Thank you sir ye mera work karraha he😌💙
Aaj first day he

[@robinkartik6356]

Thank you so much for this wonderful video, I tried all the exercises and got relief from pain.

[@ratanchoudharyleghasanjata5453]

मेरी उम्र 25साल पिश्ले 4साल से दोनों कूल्हे में भयंकर दर्द हो रहा है दौड़ नहीं लगा पा रहा हूं चलने फिरने में भी दर्द होता है क्या करूं टेबलेट भी खूब सारी खाई कुछ फर्क नहीं पड़ा😢😢😢😢

[@nooraksha]

Mujy bhi drd ho rh 1 month se jyda bdh gya h kese thk kru

[@shahreenshahreen7063]

Aapka pain thik hua

[@inzamamulsayyedsarwarsayye7897]

Bahut he acchi excercise hai sir ji bahut relif mila sir

[@DrSunilTankPhysioPoint]

Thanks

[@Anshwita]

Ab aap puri tarah se thik ho gye kya

[@vipulgoel6857]

100 % effective , thanks you sir

[@narutouchiha5599]

Thnk you so ... Much 🤗 I am an sports man my hip nurve was painnig so much form last 2 months ... These exercises were very helpfull for me 😊👍👍

[@tejaswikumar4755]

Does the pain disappear??

[@narutouchiha5599]

@@tejaswikumar4755 yup.... With in 3week

[@tejaswikumar4755]

@@narutouchiha5599 I think, i also have same problem in my hip , I have very difficulty in walking and sleeping , some time the pain is low , and sometimes extreme, I have this pain from 2 months I think..
Do you also have the same prblm?? If yes then will this exercise work ??

[@anusharma3641]

@@narutouchiha5599P

[@suchetakalra7744]

Good Excercise 👍

[@falah-e-aamslittlefeats1737]

Mujhe nas me achanak se unbearable pain hone laga Maine is exercise ko follow kiya
Fauran hi 70 percent relief hogaya. Thank you so much Dr Allah aapki tamaam pareshaani door kare

[@Mohitakeshi]

You got 1 subscriber sir ❤❤🎉🎉

[@geetusharma5536]

Thnxxx sir g ak bare hi aaram hogya❤❤❤❤

[@FoodAtJayasHome]

Mere left hip me kai month se pain hai aur thik nai ho raha, isilie maine yoga b band kia, kya is yoga se thik ho jaega

[@Amritasingh-gh3qo]

Amazing 2 saal hogaye pain hote apki batai hue exercise se bohot relief mila just one time me hi

[@snehasonal3942]

While doing this exercise.within a second I got relief from pain
Thank..u.

[@DrSunilTankPhysioPoint]

Welcome 🤗

[@gautamjaiswal5690]

same problem mujhe hai mera 3 saal se shuru ho raha tha

[@alexking4034]

@@DrSunilTankPhysioPoint sir mera pain bahut bad gya aapka Instagram account link send kijiye

[@AnilKumar-hz3fx]

Sir muje hips se dono pero mein sunapan or dard rehta hai plz hme btaiey

[@aryandobriyal2570]

Thanks its work

[@pradiprathod5441]

Thank you so much🙏

[@vikrantkhari457]

Teh e Dil ❤️🙏🙂 Se Dhanyawad Doctor Sahab🙏🙏🙏👌👌

[@inzamamulsayyedsarwarsayye7897]

Video quality is very good

[@tamnnaprvin3842]

thankyou so much 🤗🤗🤗

[@ajantaelectricals9634]

Thank you so much sir ji ❤️

[@chandanmahajan5040]

Sir pls koi medicine suggest kr de .. mujhe kbi kbi pain hota hai Gas ke karan same lk ur video pic.. thanks

[@jetalakiduniya2949]

Dyanpark medicine

[@surainathapa6359]

Bhut hi kargar hai yeh exercise mujhe bahut achha labh ho raha hai thank u so much

[@DrSunilTankPhysioPoint]

Thank you ma'am 🙏

[@Soccerera333]

Bina doctor ki advice se kare to koi nuksan ho sakta h kya..???🤔🤔 please batana sirr...??????

[@manasdhal4074]

sir thank you bahut sundar sir

[@Aadarshvlogskrishna]

Thank you sir har har mahadev

[@himachalifoodandvillagelif8005]

Thank you so much for your help

[@Lakshmi_narayan_keertan_mandli]

Bt5yb2

[@aijazajaz3299]

Hlo sir mjy desk hai kya mai exercise kr skte hu

[@rekhadargad8401]

bahot badiya hai 🙏🙏

[@kanchiraveisubramaniyan9187]

Dr. Sir , Namaskar ji,
Is systica is totally curable ?
JAI HIND

[@anjusaini7152]

Thank you Dr ❤😊

[@pathantakdirkhan3596]

Thank you so much sir

[@rajubhai7098]

Maine ye. Do din tk kiya hai Sir ab mujhe kafi aaram hai

[@rajbirkaur3167]

Thanku so much sir puchle 6 month ka pain khatam ho gya 😊

[@shortfun41]

Thank you so much so effective

[@rohtashpanchal9937]

Main do din se pareshan thi hip pain se pr ye video ko dekh kar mene esa hi kiya ab m thik hu

[@luciferyt185]

Very helpful sir , thanks 🙏

[@Mohitakeshi]

3rd one is best one ❤❤

[@Targen289]

Thanks que so much.

[@vaibhavsoni8472]

great 👍👍👍👍

[@ranveersingh-kx2ou]

Thank you so much it's very helpful 🙏

[@shahjikitchen9259]

Bohat Zabardast

[@rajkrishna7377]

बहुत बहुत आभार धन्यवाद

[@mryogiraj3303]

Perfect 👌

[@sabitaswain8666]

Sir ish exercise ko cardiac patient kar sakte hain

[@karishmatomar9257]

If someone is pregnant to kya vo bhi ye exercise kar skte hai?

[@SanjayYadav-ds1if]

Nhi bilkul nhi ma'am

[@bobkwatracanada55882]

Sister mujge b Scatica problem h aapki theek hui kya???

[@inzamamulsayyedsarwarsayye7897]

Doctor, 1st excercise me pair Zamin me touch hona chahiye ya Hava me ?

[@Sumitkumar-0007.]

Yes

[@Sumitkumar-0007.]

Touch hona chaiye jamin pe

[@nutandevi1144]

Thanks sir pehli bar me hi aaram huaa

[@aijazajaz3299]

Hlo sir mjy hip desk hai kya mai ya exercise kr skte hu

[@avdheshyadavdesyboy7276]

Please tell me dr.where is your clinic.... Actually i am from firozabad tundla

[@DrSunilTankPhysioPoint]

Jaipur Rajasthan - online consultation available

[@Sketchcrafterss]

I am your new subscriber

[@balayadav7588]

Sir agr opretion hua hai pair vease position me n ho to kya kre

[@vijaysutagatti6772]

Sir we have to do both leg or. Pain in the leg that one

[@satishjain3267]

Full Purposeful

[@SaadKhan-tx3nr]

nice thanks 🎉

[@izmasulehaizmasuleha8691]

very nice amazing

[@shaheenfouzia8555]

Beta mujhe bhi yea dard hai pechle 3 months se .dr ko bhi dekhya unho ne kuch test krwae aur kaha aap mai vitamin D ki bohot kammi hai to mujhe 13 weak capsol milk k sath lene ko kaha jo mai ne liya bhi par koi fark nhi para .
Laken aap ki es exc se mujhe acha mehsos ho raha hai jabkae aaj tesra din hai ..mari age 50 years hai ..agr medicen bhi bata dete to acha tah ..inshallah eid k bad morning work bhi start kro gi to dhop bhi mile gi ..

[@Anilkumar-he4cx]

Very good message

[@GW_Fauget453]

Sir aapne jo exercise btai h wo seriously bhut hi effective h actually mere ye problem bhut hi jyada rhti h thankyou sir ye exercise batane k liye

[@samrasiraj3647]

hip cnrt m cmpression ki wja se hole sa feel hoto wo kia h..nurve hy cmpresshorhy h ya msla kch or kehlaega??

[@tanudevendranirmalkar]

Mai pregnant hu kya mai ye kar sakti hu 8 month chl rha h plzzz reply mai bahut pareshan hu

[@sunitasharma782]

Sir kitne dino me thik ho jayega?

[@saritachoudhary9669]

Thanks sir its amazing

[@rajanop742]

Sir mera right leg front upper side hip joint ke nichae me bhooth dradh hay kurpiyae upchar bathayiese

[@rekhaavasthi5077]

Sir pregnancy m ye kr skte hn kya

[@matargali8883]

Can I do during pregnancy..my right hip joint is paining

[@ANUKKUMARI-gi3rz]

Aapka jitna v thanks kru utna kam h

[@parulchndn]

Pregnancy me kar skte hai ye excercise?

[@ranaveerrv3142]

Dr meri pregnancy se hi nas ki problem hai aur delivery ke baad bhi ye problem hai to yeh exercise kar sakte hai ??