Sciatica ( Hip thigh leg ) nerve pain ।Cause symptoms । Best homeopathic treatment

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  • Опубликовано: 24 ноя 2024

Комментарии • 530

  • @manishajain5911
    @manishajain5911 2 года назад +16

    jai jinendra🙏sir aap ke samjhane ka tarika bahut hi accha he.aesa lgta he ki pariwar ka hi koi he.aadhi bimari to aese hi thik hone lgti he.baki ka kam aapki dwai kr deti he......Dhanywad🙏

  • @DrSarhana
    @DrSarhana 2 года назад +84

    Aap RUclips par ek behtareen Doctor hain Sir.😘

  • @anshukesharwani355
    @anshukesharwani355 3 месяца назад +5

    Sir homeopathy medicine ke sath physiotherapy ya exercise Krna nessaarry hota hai ky ya medicine hi kafi hai please btane ki kripa kre

  • @mastiwithsanvi7352
    @mastiwithsanvi7352 Год назад +7

    Sir namaskar I Would like to ask you one question: My father is also suffering from pain and three months ago he Also was Suffered from heart attack So Can he take same medicine as you are telling

  • @kulwanthallan3133
    @kulwanthallan3133 Год назад +2

    Great, very useful information. Bahut bahut shukaria

  • @jeevantigarg9203
    @jeevantigarg9203 Год назад +15

    Thank you so much doctor 🙏

  • @ravishankarsharma8312
    @ravishankarsharma8312 2 года назад +3

    सर आप dry fruits पर भी एक वीडियो बनाइए और बताइए खाने का सही तरीका क्या है मतलब सूखा मेवा खाने के तरीके और सूखे मेवे में क्या क्या आता है सम्पूर्ण बाते बताइए सर उस विडियो में please, please, please बनाइए विडियो सर

  • @balkrishnakhanna1483
    @balkrishnakhanna1483 Год назад +3

    Thanks Dr.can u please give name of Sicatac pain medicine and dose.

  • @meenavenkatesh1597
    @meenavenkatesh1597 2 года назад +8

    Thankyou Dr. I am having this problem since yesterday and I will try this medication thanks and God bless u for sharing your expertise

    • @DrSarhana
      @DrSarhana 2 года назад +3

      🙏🏻🌸✋

    • @mushrifbaig200
      @mushrifbaig200 Год назад +1

      Did u started to take medicine? How much relief you got know please let me know

    • @Full_package
      @Full_package Год назад

      Any relief?

    • @divyasawlani603
      @divyasawlani603 Год назад

      Hi mam
      Please let me know , Aap thik ho gye kya is medicine se just coz mere father ko 3 months se kafi pain hora he panv ki vain me

    • @meenavenkatesh1597
      @meenavenkatesh1597 Год назад +1

      Yes dear I was healed within a few days...u too can just try it

  • @anishwaranandji9938
    @anishwaranandji9938 4 месяца назад +7

    बहुत बहुत धन्यवाद डॉक्टर साहेब

  • @learncalligraphy9298
    @learncalligraphy9298 Месяц назад

    Thank you so much for this information. I am going with this problem and i didn't know what happened to me but thank you, you helped me know the cause.

  • @kamleshkaur2919
    @kamleshkaur2919 Год назад +4

    Thx Dr Saab ji
    Good Morning ji

  • @lakshyabavaskar2984
    @lakshyabavaskar2984 12 дней назад

    Very imp information thanks dr saheb

  • @jaichandladi9487
    @jaichandladi9487 Год назад +1

    Good morning sir yah kitni dose laini he pls btain

  • @agnesdrozario7390
    @agnesdrozario7390 День назад

    Sir ye Medicine Kasi Le AAp se please ye bataiye hame Lena hai

  • @MrRevo007
    @MrRevo007 2 года назад +9

    Which is better for cholestrol....NL-3 drops or Gautteria Gaumeri ???

  • @kulwanthallan3133
    @kulwanthallan3133 4 месяца назад +1

    Jai Guru Jioji thanks for nice information 🙏🦋🙏👌🌹👋❤️💐

  • @smileme4
    @smileme4 10 дней назад

    DOCTOR SAHAB AAP NAY MEDICINE KI DOSE NAHI BATAAII KITNAY KITNAY DROPS 200 POWER K...????

  • @savitrisahu1829
    @savitrisahu1829 24 дня назад

    Iske liye medicine kon sa lena chahiye aap iska bhi elaj btayiye please 🙏🙏🙏 eske liye exercise btayiye

  • @BinduKumari-go4co
    @BinduKumari-go4co 2 дня назад

    Iske dauran running kr sakte hai

  • @Zeenatkhan-mr4wn
    @Zeenatkhan-mr4wn Год назад +5

    Hello dr mere dono leges me ye pain h..meri age 25 h bs...mere hips me Chout lagi thi our gaanth ban gai h...dawai kha k bhi koi farak nhi h....apki batai hui medicine use karungi ab.....thanks you sir

  • @shardagogia6531
    @shardagogia6531 Год назад +1

    Dr sahab mere ko satika hai Aaj kal pair bhi Sun ho raha hai kripa karke koi upay bataen acchi medicine Bata de

  • @ArjunRam-q2z
    @ArjunRam-q2z 6 дней назад +1

    सर आपका हॉस्पिटल कहां पर है

  • @riyashigawan374
    @riyashigawan374 2 месяца назад +2

    Thank you doctor 🙏

  • @Shivammishrachemistryfaculty
    @Shivammishrachemistryfaculty 2 года назад +13

    There is nothing impossible to they who will try.” ...

    • @DrSarhana
      @DrSarhana 2 года назад +1

      Impossible itself said
      im possible

    • @Realme-nj5ni
      @Realme-nj5ni Год назад

      I am bhms doctor from Lucknow,

    • @karanthakur313
      @karanthakur313 Год назад

      ​@@DrSarhana hlo dr mujhe apki advise chahiye

  • @AshokKumar-x8l9r
    @AshokKumar-x8l9r Год назад +1

    Sir kya this medicine mil sakti Hai in America los angles hawthrone

  • @UzmaKhan-om9ru
    @UzmaKhan-om9ru 11 месяцев назад +1

    Doctor sir meri spine ki tv h or meri nerve db skti h kya mere pure per me bhut dard hota h me ye dwa kha skte hu plz sir btadiziye

  • @d.sangeeta1903
    @d.sangeeta1903 5 месяцев назад +2

    Hello sir
    Mera age 28 years h mera bi seam problem h, Sare test kare sab achha aya ta, Dr. Ne bataya tha mujhe nas ki problem h, mera yeha par bas ka Dr.. Nhi h, me andman islands mein rehti hu .
    Sir mujhe 3mahine lagbag hone vale h meri problem aur jyada ho gyi h
    Nas ki davai bi ka rhi hu

  • @leenachatterjee4682
    @leenachatterjee4682 2 года назад +4

    धन्यवाद सर।मेरा घुटना दर्द से पैर टेढ़ा हो रहा है
    उसका कोई उपाय बताएं

    • @DrSarhana
      @DrSarhana 2 года назад

      Han upay hai Sir k paas

    • @Hey-come-and-learn
      @Hey-come-and-learn Год назад

      Apke pain kese suru hua ghutne me.... Or ap kya kya ilaz le rhe ho abhi

  • @ramtayogi4543
    @ramtayogi4543 2 года назад +9

    Thank you so so much my dear doctor. You are a benevolent human being. May God bless you for lifelong.🙏🏻🌸✋

  • @subhadipsarkar2860
    @subhadipsarkar2860 10 месяцев назад +1

    Upper thigh mein cramp laga hai sir jor se running nhi kar pa raha ... Mai ek cricketer hu or Mera iye cramp jor se dor ne k time lag raha hai kiya medicine ya treatment use kare kuch suggestions dijiye please sir 😔😔

  • @chetanachakrawarti5931
    @chetanachakrawarti5931 Год назад +1

    Good information sir 🙏🏻. Mujhe 1 varsh ho gye sciatica huye abhi thik nhi hua ab 5 dino se meri homeopathic medicine chal rhi h.

  • @minalriyakukreja2823
    @minalriyakukreja2823 9 месяцев назад

    Very nice sir any test to confirm sictatica pain

  • @MohiniGhosh-su4xm
    @MohiniGhosh-su4xm 5 месяцев назад +1

    Sir bottock swelling Hota hai siatica me?

  • @MujahidulIslam-ou8uc
    @MujahidulIslam-ou8uc 19 дней назад

    How many drops for adults Sciatica problem over 3/4 years.

  • @MMGohar-ll8qq
    @MMGohar-ll8qq 6 месяцев назад

    Thanks sir🎉from pakistan but i love india❤

  • @umeshchauhan7404
    @umeshchauhan7404 4 месяца назад

    Sar ji iska treatment kya hai dawai bhi Bata dijiye jisse Dard kam ho

  • @premgupta4017
    @premgupta4017 Год назад +2

    Mere left leg me avi pain ki suruat h sir. Ye sciatica h ya koi dusri bimari?..kaise thik kare? Sir Please advice

  • @cbliveislam4172
    @cbliveislam4172 2 года назад +2

    Hello sir next week aapko Hmsn neuro pathy disease ka video banane ke liye bola tha please sar banaaiye

  • @jiyagautamjiyagautam3587
    @jiyagautamjiyagautam3587 5 дней назад

    Pregnant hone pr le sakte hy

  • @s.dmadhu6566
    @s.dmadhu6566 Год назад +1

    Bahut Acha sir ji..👍👍

  • @sharmakk8789
    @sharmakk8789 Год назад

    Dr Sahab,you look good with this cap.😊

  • @salikas2700
    @salikas2700 2 месяца назад

    Hello doctor, my mom has very severe burning sensation down the legs. She doesn’t have any other pain. She also has cholesterol issues but her body weight is only 50kg and age 56

  • @janjan7419
    @janjan7419 9 месяцев назад

    Sir kya c section ke samay injection lagne ke wajah se bhi ye dard ho sakta hai

  • @shamadiddi3386
    @shamadiddi3386 3 месяца назад +2

    Dr Saab plz muje bhut pen mai kya kru

  • @bruceboy0402
    @bruceboy0402 6 месяцев назад

    Hello doctor , do you consult online as well?

  • @umairaniazi4824
    @umairaniazi4824 10 месяцев назад

    Numbness of left thigh k koi medicine bta dain .

  • @ArunaRana-x6o
    @ArunaRana-x6o Год назад +1

    Mere left side kamar me or hend me leg me pain h but khafhi time ho gya thik nhi ho rha bohot kuch kr liya docters ke bhi smjh nhi aarha h kya kre

  • @TVRAssam
    @TVRAssam 17 дней назад

    Stone ke kron ho skta ha kiya?

  • @satyam-yx8ou5vg1l
    @satyam-yx8ou5vg1l Год назад +2

    जाघ के नीचे से लेकर पूरा पेर में दर्द होता है और चलने में बहुत दिकत होता है कौन सा दवाई ले सकते हैं

  • @riyazurrahman5924
    @riyazurrahman5924 Год назад +1

    Sir ye medicine pregnancy mein le sakte hai kya

  • @sssyouyube
    @sssyouyube 11 месяцев назад

    *_24 dec 2023 Mujhe yahi takleef hai😪😪😢bbaynkar dard pure nurve me...medicine chalu hai 2nd time huwa hai, kyuki pehlibar 3 mahine pehlae huwa tab 100% recover nahi huwa tha_*

  • @bhati1721
    @bhati1721 3 месяца назад

    Sir hamare sath bhi pahle kamar ke pass current ki tarah ghutne tk dard hua aur ab niche sooply me ho gya aur sooply ko jameen par rakhte hi jalan dene lag rha hai aap hi iska treatment bataiye sir uthne baithne me bahut dikkat ho rha hai sir🙏🙏 please reply me sir

  • @rajendrapatel9201
    @rajendrapatel9201 Год назад +4

    Sir ! Very useful medicine!.nice explanation. 🙏👌

    • @ghanshyampatel6482
      @ghanshyampatel6482 Год назад

      Sir very nice advice where got this medicine Doctor Sahab please send me Address thanks

    • @JagjitSingh-cw8qi
      @JagjitSingh-cw8qi Год назад

      Medicine ka name btana

  • @Abhisheklover19
    @Abhisheklover19 2 года назад +11

    सर जैसा की हम जानते है की होमिओपैथि पहले किसी व बीमारी क़ो बढ़ता है, तो क्या साइटीका मे भी ऐसा हि देखने क़ो मिलेगा???

    • @shitanshunath4740
      @shitanshunath4740 Год назад

      बेकार की अफवाह हैं ए बात अंग्रेजी दवाओ वालों का राजनीत हैं ताकि अंग्रेजी दवाओं के मार्केट में खपत बनी रहे

    • @SubhashKumar-qk6lv
      @SubhashKumar-qk6lv 5 месяцев назад

      ❤❤❤

    • @DrShehnaz-o4n
      @DrShehnaz-o4n 4 месяца назад

      Ye sirf afwaah h...k homeopathic medicine diseases badhata h

    • @paramjeetkaur4874
      @paramjeetkaur4874 3 месяца назад

      I9😊❤​@@SubhashKumar-qk6lv

    • @fantasticananya
      @fantasticananya 3 месяца назад

      Sir agar dawa khane se dard badh Jaye to Kaya kare

  • @Karan134Singh
    @Karan134Singh 13 дней назад

    Dr. Mera Accident Hone ke Baad Mere Saare Haath pero me Sunnahat Rehti H MRI Bhi karwa Liya Dr. Dawai De Rahe h Lekin Aaram Nahi Aa Raha Kya Sciatica Pain Ho sakta h lekin Kamar Or Per Me Hi Nahi Mere Dono Haath me Bhi sunnahat H. left Per Me Jalan Bhi H Thanda Pani Daalne pr Bohot Garam Lagta h Mujhe kya problem Hui H.. kripa Kare

  • @pundlikdethe2716
    @pundlikdethe2716 9 месяцев назад

    Sir ji muje kamar dard khoney mein janzanahat ho raha hai konsi dawa lena hai

  • @chandakumari8976
    @chandakumari8976 Год назад

    Ye dawa akele leni h ya fir koi aur dawa h iske sath tik to ho jayega na lover back pain hota h aur Thai me bhi hota h mai ye medicine le sakti hu kya

  • @malisk9744
    @malisk9744 2 года назад

    Dr sahib sugar ki wajah se calf pain boht hota h plz koi best combination bataen

  • @karunahulyalkar105
    @karunahulyalkar105 3 месяца назад

    Dhanyavaad shiva❤

  • @kartarsingh9191
    @kartarsingh9191 7 месяцев назад

    How many drops each time?Sir

  • @PRABHUKUMAR-br9pm
    @PRABHUKUMAR-br9pm Год назад

    Kya sar nichhe se upar tak sar tak bhi dard ho sakta h kya

  • @sunandasarode580
    @sunandasarode580 13 дней назад

    Sir mujy saytika aur verycosevens hy kya mye thik ho sakti hu homopathsay mujy rumitoed arthritis bhi hy

  • @advocatejhunjhunu1615
    @advocatejhunjhunu1615 2 месяца назад +1

    Great dr. Sahab

  • @SurendraKumar-km2jr
    @SurendraKumar-km2jr Год назад

    Angreji dawa le sakte hai

  • @poojapushpendra2053
    @poojapushpendra2053 10 месяцев назад

    Right kamar se poore par me dard ho Raha hai to ilaj batay sir

  • @mousumialibesant6460
    @mousumialibesant6460 Год назад +1

    Kya yeh medicine herniated disc sciatica me kaam karta hai ?

  • @lalanrauniyar1719
    @lalanrauniyar1719 3 месяца назад

    Sir ya medicine Kuwait country may milta hay ki nahi

  • @prakashKunwar-s9c
    @prakashKunwar-s9c 4 месяца назад +3

    सर मेरा दोनो पयरमे झन् झन् होताहे and दोनो hip मे सर दबाइ बता य

  • @rkchakma1863
    @rkchakma1863 5 месяцев назад +1

    Sir meri age 25 hai aur meri pure body mei 2 salon se bohut dikkatein ho rhi hai pure body dard rehete hai😢sabse jada toh kamar se leke paw tak dard, jalan,junjunahat,chiti katne jaisa hota😢😢Maine bohut sarein doctoro ko dikae par ekbar b bimar pakar mei nhi aaya or Aram bhi nhi mila😢😢par apka video dekke muje sciatica hi lag rha hai,,,,Sir please aap bataiye ish bimar ke liye kon se doctor ko dikana shi rahega🤲😢
    Sir please reply 🙏🙏🙏🙏🙏🙏

    • @sapnayadav9248
      @sapnayadav9248 2 месяца назад

      Same condition. Kya aap abhi thik ho

  • @ilmohunartv7457
    @ilmohunartv7457 Год назад

    Sir operation ke baad kmr me dard he
    Uthne baithne me takleef he
    Is par 1 video bnaye plzzzzzz

  • @rupasemwal6440
    @rupasemwal6440 6 месяцев назад

    Kya speed pani se bhi se bhi hota he

  • @HemaHema-cs8wt
    @HemaHema-cs8wt Год назад +2

    Thank you so much doctor

  • @RENUYVLOGS
    @RENUYVLOGS 2 месяца назад

    Sir mughe bhi left kulhe me sujan or Dard hai or kumar me bhi dard sujan h kaisa thik hoga pls sir jarur reply dujiyega 🙏

  • @abdulfattahmarufi8314
    @abdulfattahmarufi8314 2 года назад

    good morning doctor sahab
    Sir Mujhe 2 Saal purani pechis hai Din Mein 4.5 baar fresh hone Jana padta hai pet Mein left side Halka Halka chubhan aur Dard rehta hai khana Nahin pachta aur na hi khane ka man karta hai is per koi video bataen to bahut Meherbani Hogi sir

  • @hrrahman1234
    @hrrahman1234 Год назад +5

    My father also suffering from these types of symptoms for few days.

    • @jim76088
      @jim76088 Год назад

      Kia aap abhi thik hai?

    • @sindhihashim2134
      @sindhihashim2134 Год назад

      Aap bhawnagar chale jao,In Sha Allah apke papa jldi thik ho jaenge Bina operation Bina injection,

    • @mr.youtuber8275
      @mr.youtuber8275 11 месяцев назад

      ​@@sindhihashim2134kidhar aata h bhai ye

    • @Aj_love-bs2hs
      @Aj_love-bs2hs 7 месяцев назад

      @@sindhihashim2134 exactly location kaha he ?

  • @kppp-c4e
    @kppp-c4e Месяц назад

    Sir mai sar ko samne ki aur zukata hu to kamar ke niche pair tak zan zana hat hoti current jaisa lagta he par kamar ke niche hi pairo tak sar samne ki aur zukane par aesa horaha he bar bar batai ye aesa Q hota he

  • @KalobaranKhatua
    @KalobaranKhatua 12 дней назад

    Sir mera ho raya ha...ma😢y kaya koru soch ra hu...mera Hip pay thora pain or jada taitness or weekness ho ra ha...cholna klia dikoj ho raya ha kaya karu somoj may nhi araya ha... please help me

  • @jaysonia9697
    @jaysonia9697 2 года назад +1

    sir ye remedy right side or left side sciatica ke liye h ya both side ke liye..pls confirm

    • @DrSarhana
      @DrSarhana 2 года назад +1

      🙏🏻👌😘

    • @jaysonia9697
      @jaysonia9697 2 года назад

      @@DrSarhana thank you🌹🙏

  • @NeeluSeth-z8d
    @NeeluSeth-z8d Год назад

    Dr sahib ji meri kamar me bhut bhankar dard h kya kare pls bataye

  • @ajaypatil5801
    @ajaypatil5801 4 месяца назад

    No of tablet taken at the time of each dose
    Ni

  • @sachinjatavroyal6
    @sachinjatavroyal6 Месяц назад +1

    सर मेरे लगभग डेढ़ साल से दर्द हो रहा हैं कूल्हे से लेकर पिंडली तक । दवाई भी बहुत खा चुका हूं में बहुत परेशान सर 😢😢 please koi इलाज बता दो

    • @PatMacafee
      @PatMacafee Месяц назад

      Kuch elaz mila sir 😢 Mai khud pareshan hu

  • @rupenderrathi6346
    @rupenderrathi6346 2 года назад +1

    Sir left leg main ja rha hai pain, how many drops of this medicine are taken at a time

  • @EveryThings4you
    @EveryThings4you 2 года назад

    Eye slight improvement keliy kye kare sir👀👀👀👀👀👀👀👀👀

  • @KulveersinghDhiman-rd3if
    @KulveersinghDhiman-rd3if 9 месяцев назад

    Sir 30ch mein le sakte hain kya

  • @Ashishverma-cp8nb
    @Ashishverma-cp8nb 27 дней назад

    Sir mujhe 6 sal pehle sciatica hua tha but alopathy davai lene ke bad dard to thik ho gaya but dhire dhire pair or hath me weakness ho gya h sidhi nhi chadh pata hun baith ke uth nhi pata hun thoda sa v bhari smaan upar nhi utha pata hun ....sunnapan hath or pair me hota hai but dard nhi hota hai sir .... please sir please boliye kya iska ilaj homeopathy me ho sakta hai .... alopathy doctor koi myopathy kehte hai koi neuropathy kehte h ....bahot pareshan hun sir meri age 26 ho rahi hai abhi 😔

  • @nabinbaghvlogs4912
    @nabinbaghvlogs4912 7 месяцев назад

    Kidney damage ke chakar me marij ko jyada dawa nhi de pa rahe h kya jare

  • @kulwanthallan3133
    @kulwanthallan3133 6 месяцев назад +1

    Great my son thanks❤❤❤

  • @littleangel8603
    @littleangel8603 9 месяцев назад

    But Sir Ye dawa fda ne unsafe declare kar di hai

  • @maulpathan5176
    @maulpathan5176 День назад

    Kha milega ye mujhe chahiye

  • @harisansari351
    @harisansari351 3 дня назад

    Dr sahab ap ki kilinek khan hi

  • @sharadpatil2093
    @sharadpatil2093 Год назад

    Ye dawaiya homipathik mumbai me kaha milti hai

  • @varunsinghrajput9679
    @varunsinghrajput9679 Год назад +3

    Sar aapka clinic kahan hai please sar bahut Dard hota hai Meri 1 pair me 2 din se mere kamar me ek said dard tha fir mene apne bachcho ko kamar me chadhaya to un logo ko ek per Tak dabane ko bola tab se ye ek per me bhut Dard hai 2:25 msg kar rha hu pls sar 🙏🙏🙏🙏😢😢😢😢

    • @sshaddamshekh
      @sshaddamshekh 13 дней назад

      Kahan pe dard hota aur kahan tak

  • @nileshlomate623
    @nileshlomate623 Год назад

    Sir..
    Jaise ki abi apane bataya hai..
    Waise same problem muze hai. Left side ke pair me (thais)me 5 sal taklip hai pair sunn girta hai garam jalata hai or abi 2 mahine ne back pain ho raha hai bahut taklip hai scitiac ka .. Kuch solutions hai bataye sir

  • @Comtechnical
    @Comtechnical Год назад

    sir aap avn ka ilaz bi krte h kya

  • @surendraKumar-rb1xn
    @surendraKumar-rb1xn Год назад +2

    Sir namaskar 🙏 left side scitica bahoot pain hai rest Karne par dard kartahai chalnese Aram miltahai kya gnaphalium30 coloncythis30eksaath le sakhte hai 🙏 reply dizia thanks Dr sir

    • @Stiwari2384
      @Stiwari2384 Месяц назад

      Aapka pen kam hua ki Nahin bhai😢

  • @Mehakpreet_singh_
    @Mehakpreet_singh_ Год назад +3

    Kitne drops dalne hai medicine ke

  • @avanthika555
    @avanthika555 Год назад +1

    Sir my ne colocynthis 1000 liya oh kaise use kare kitna drops water me milana hai ji... Ya direct tounge me drops lena hai... Ple reply ji... Back pain n leg pain hai amma ko n mughkobhi.... Saictica prob hai

    • @dilshadmanzoor5541
      @dilshadmanzoor5541 13 дней назад

      Is ko use krnay sy recovery hoi hy ya nhi?

    • @avanthika555
      @avanthika555 13 дней назад +1

      @dilshadmanzoor5541 ha mom ko thoda sa relief hai

  • @arunimadekarajbongshi5642
    @arunimadekarajbongshi5642 5 месяцев назад

    Sir maine homeopathy medicine 4months se continue kr rahi hu, medicine lete bakt meine relief mila pr jab medicine sor deti hu fir pain suru hota hai, isse sciatica nerve problems cure hota hai kya sir mere medicine braionia Alba 15m

  • @ArpitTiwari-qd8xu
    @ArpitTiwari-qd8xu 7 месяцев назад

    Namaste sar mere kamar se lekar pairon Tak niche Tak jodo jodo mein Dard hota rahata hai iska kya matlab ho sakta hai sar batane ki kripa