पैरों में दर्द, झनझनाहट, सुन्नपन, चींटी चलना | Slipped Disc, Sciatica Pain Relief Exercises in Hindi

[@shekharjadhav9581]

सर आप मेरे लिये भगवान से कम नहीं है. दो महिनेसे कमर दर्द से परेशान था. फिझियो थेरपी भी करके देखी लेकिन कोई फरक नहीं पडा. फिर आपका व्हिडिओ देखने मेआया ऑर उस तरिकेसे प्रॅक्टीस की. दो ही बार मे दर्द पुरी तरह से ठीक हो गया. आप को शत शत प्रणाम. धन्यवाद .

[@saumyasingh5833]

888888

[@NiteshKumar-fx3on]

Sir ka kilinik kaha par hai bhai please bata dijiye

[@VijayAgate-y3l]

सर माझ्या मणके झीज झाली आहे आणि मणक्यांच्या गादी सरकली आहे त्या मध्ये नस दबलेल्या आहे

[@narendrawadkar8874]

Hi

[@MunzirShabbir-d9o]

Bahot bura pain hai bhai mujhe bhi pichle 20 din se, dono pairon me jata hai, mai bhi physiotherapy krwa raha hu, extreme pain me exercise krne ko mna kya hai, bas bahot thoda fayeda hua hai mujhe to, to ye krke dekhu mai bhi?

[@babaramdevjiclothesrijani55]

Aap hamesha khush rhe bhagwan aapko har ek dukh taklif se bachaye ye meri man se duwa h aapke liye

[@AnmolKushwaha-of6mb]

Thanks sir ji🙏🏻🙏🏻❤️❤️🥰🥰
Sir mai 18 years Ka hu mere kamar se left pair tk pain hota tha aaj Maine first time yh exercise kiya hai aaj se hi aaram milane lga hai thanks sir 🙏🏻🙏🏻🙏🏻🙏🏻
Aap great ho sir

[@irshadirshad1191]

Ab thi ho na btao

[@jaiminprajapati2327]

Ab kesa he anmol bhai please batai a

[@AnmolKushwaha-of6mb]

@@jaiminprajapati2327
Bhaiya ji aaram to Mili hai pahale se
Ab jb jayada chale tabhi pain hota hai

[@niramaydrf5275]

बहुत अच्छा , बहुत सुंदर मार्गदर्शन आपने दिया सर,आपको धन्यवाद...

[@anilsaxena6226]

😊😊😊

[@dilipsahu2758]

Thank you dr. Deepak for valuable information slip डिस्क और साइटिका का इलाज फिजियोथेरेपी से ही 100 percent संभव है मैंने फिजियोथेरेपी से lower back pain scietica pain जड़ से खत्म हुआ जय हो फिजियोथेरेपी की

[@Vinodjain8432]

Sir aap ka contact number mil skta hai meri mom Ko b same problem hai

[@rohitpaswan8152]

@@Vinodjain8432 meri ma ko bhi bhai, bahut preshan hun l

[@SKT-236]

M do sal se kmr drd se preshan tha lekin aap ki btai exercise se mujhe 10 din me 80% fayda hu h tnx

[@rameshwarrathore789]

Ab 100% aram ho gya kya?
Please btaye....

[@shorye9137]

भाई 80% कैसे निकाला ... मेरी उम्र 26 साल है लेकिन मुझे भी पिछले 1 महीने से Sciatica की समस्या है ..

[@mannuyadav805]

प्रणाम sir ji m do din se aapka video dekh kr exercise kr rhi hu mere drd m फर्क huaa h aapko शत शत प्रणाम

[@roshanhayat3903]

Bahut acchi exercise batate hain aap

[@roshanhayat3903]

Hamen exercise maloom karne hakal S1 S2 45 maybe problem dono paro😂Mein dikkat hoti haplease best coexercise bataiye

[@srathore1526]

thank you very much sir main bahut pareshan thi mujhe is video se bahut help Mili hai
🙏🙏

[@DilipSingh-nl5rd]

thanks you mera pita paremeswar aap ko aar ashish de brother

[@Palvanshi10]

धन्यवाद डॉक्टर, मेरा यही प्रोब्लम 4 सालो से था, ये सब करने पर बहुत आराम मिला 🙏🙏🙏

[@PhysioDrDeepakSoni]

thanks for appreciation 👍

[@PhysioDrDeepakSoni]

plz share this video with maximum

[@sundayvlogs8987]

Hello sir. Mujhe b one month se ye problem thi continue one month tk medicine Li but arram nhi ho raha tha fir aap ki in exercises ko kiya or one week mei hi ye pain theek ho gai without any medicine
Very effective thank you so much sir

[@nathulalsharma9403]

Very nice video for our health Thanks very much

[@amreen6800]

Thakqu sir bahut acha hai app ky video's kuses Hamish karty rahey agy badygy to kamyabe melayge

[@laxmanmhatre6263]

Bhahut bahut dhanywad dr.soni aap bhahut punya ka kam kar rahe ho, iss trahse logon ke kam karne ke liye dr.log paise latye hai paise sivay kuchch kam nahi karte aap ke jise punyatma iss hindusthan mai lakho mai ek paida hote hai desh ke pichde logon ki seva karna bhagwan ki seva karne jaisa hai .jai hind jai aakhand hindusthan..

[@PhysioDrDeepakSoni]

thanks for such encouraging words.👍

[@saeedrehman5256]

Zaberdast bilkoll haqiqat aesey he karney se sakoon milta he

[@aruanlal1690]

धन्यवाद आप सलाह ज्ञानवर्धक

[@girishchandverma6988]

सुनदर जानकारी डाकटर साहब

[@vasantsonawane2706]

Thanks Dr.Soni.Gaid

[@AjayKumar-w9d5f]

Sir aap bahut achi expercise batate ho

[@ayushman63]

❤❤ thanku doctor sahab ❤❤

[@vaghelainduben7179]

Khubj video gamyo thankyou sir 👍

[@latasoni4755]

Thanks sirji video sheyar karne ke liye🙏🙏🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@datribajracharya1470]

सर नमस्कार
यह याेगा बहुत अ:महत्वपुर्ण हे

[@PratikshaMadhavi-i4t]

Sach me faydemand he ,aj se shuru Kiya he '

[@jaiparkashsingh1484]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ sir thank you 🙏🙏🙏

[@DilipPatel-ex8ok]

Thank you so much for your help 👍🙏

[@PhysioDrDeepakSoni]

Glad it helped

[@jaikiratsinghbisht8249]

. jaikrit Singh Bisht Indore MP
बहुत अच्छा

[@vimlagupta8483]

Thanku Dokter sahb

[@linadas3592]

Thanks , too good physiotherapy . 👍

[@nomadicjammu5965]

Thanks sir aaram milaa hai aapke exercise se

[@habeebunnisa1998]

Thank q
Very easy exercise

[@PhysioDrDeepakSoni]

Welcome 😊

[@anuttama100]

Thanks for your wonderful post❤

[@parmilagoswami5324]

Thanks for डॉ जानकारी🙏🏻🙏🏻

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@roshniroshnidhuriya2074]

Hlo sir plz sen me ur contact number

[@dishapatil8904]

Thanks sir mujhe bahot dard rahta tha maine aapka video dekha n excercise start ki bahot aaram mila....thanks a lot sir

[@Nargisparween-sk5sx]

Kitna din me Kam Kiya tha

[@AnjaliAhlawat-qj4pe]

Thanks sir aapki vedio se mujhe aaram hua h thanku 😊 🙏 💖 💕

[@LifeTharDreamCar370]

Thank you Dr. Sahab itni achi jankari dene ke liye

[@indermalshah7077]

Thanks for your best exises advice.

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@dhanjeetdhanai5654]

these are really effective tips Dr dhanyabaad aapka....

[@sarswatinishad8853]

Bahut esay exercise h sir

[@JIWANJANGDE-f6h]

Bahut achcha Dr sahab
Mere left lag me kulhe ke pass v lag ke talve me सुनसुनापन hai व्याम bataye

[@JitendraKumar-kz2yr]

Thanks doctor sir
Hame v kuch problam hai kaise hoga contect

[@bhupinderkaur8359]

Thanks sir ji koti koti parnam Ji 🙏💞🙏

[@nareshbairwa9623]

Very nice bosss

[@AdvVivekVJain]

Very effective ❤❤

[@MukeshKumar-wp1uj]

सर मैं ईस समस्या से 8 साल से परेशान हूँ, पटना एम्स, आईजी एम एस, सीतामढ़ी वगेरा में काफी ईलाज कराया लेकिन सही नहीं हो पा रहा है मैं एक फिल्ड वर्कर हूँ। कोई सुझाव दिया जाए

[@sandipshinde2625]

Thanks god hai aap

[@simadev1673]

Thank you very much sir🙏🙏🙏🙏

[@seemajain2569]

It's really effective exercise l m felling much better then before

[@VinodKumarTangri]

Thanks for advice.

[@baxinishak]

Congratulations Dr Deepak .. wonderful video

[@PhysioDrDeepakSoni]

thnkyou so much 👍

[@nimmonimmo1994]

Apki saari video me dekhti hun. Or boht help full rahti h. Mere right side neck se lekr niche pair tak dard rahti h or back or thigh ki muscle weak ho gyi hai me 5 min v paidal nhi chal skti hun boht dard hoti h thigh me please help me sir😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻

[@SunitaSharma-eg6kl]

Doctor bahi thanks mara pain kam hua

[@nimdomabhutia]

Very nice 👌🙏🙏🙏

[@syedmiyan5978]

Dr Sahab thank apka bhala Kare Uper wala

[@theamoljadhao967]

❤❤❤thanks sir

[@artikumari7313]

Sir this physiotherapy really work thank you sir

[@mohammedaqeel8219]

❤ jabardast

[@pronitashyam-yw4be]

Bohut Achcha dr🙏

[@ismatyasmine1626]

Nice Exercise ❤

[@RanjuTax]

Very nice sir

[@yusufkhan387]

Thanks 🙏👍 Bhai sahab shukriya. YUSUF KHAN.

[@abdulkhadeerkhan2498]

Good morning sir this excercise when will do 2 times in a day

[@aadhinathshirke2929]

नमस्कार डॉक्टर साहेब मस्त है व्हिडिओ तुमारा ठ्यांकिव सर 👌👍✌

[@shivrajsinghcharan2458]

🙏 नमस्कार सर आप के सारे वीडियो अच्छे हैं
सब मे जानकारी है
ये हमारे लीये जरूरी है
🙏🙏🙏🙏🙏

[@vikramjaysadarambaputhakur9103]

good sir,

[@dr.schurmaded.litt.counsel4283]

Very good information thanks

[@onnepertin4725]

Dr sir thànk you ap ne yt mei dekaya bohut bohut dhanyabat meri bi eisa bimar hai darat se kya kru socta hai dhanyabat orbi dekana halleluya

[@BashirShah-l7k]

Sir bahut hi accha video hai

[@sow95]

Hllo deepak sir mere kuLhe se lekr Puri tango me dard rhta hai or mene Eksra karwaya hai to dr. ne bola hai naso me kamzori hai kya ap mere ko bta skte hain sir ye dard kyo ho rha hai plz

[@Civilengg.concept]

Sir maine exercise kiya mai kabhi kabhi niche jhukne me aisa lagta hai jaise left side me kuch kichwo ho raha hai maine exercise kiya its really helpful first day se hii kuch fark lag raha hai very very thanks ❤❤ sir 🙏🙏🙏

[@vijayanakate2729]

धन्यवाद सर 🙏

[@RupinderKaur-yp8ix]

Sir muze L4L5 S1 disk problem with sciatica nerve pain hai me kr sakti hu

[@hinasurma6112]

Thank you so much 🙏 😊

[@gulabsinghrai7443]

Thanks

[@ravindrachavan2087]

Fantastik Sir

[@mamtagoswami9002]

I n suffering from diabetes nuropathy and slip disc L4-5.left leg mai ghutne ke peeche ki nerves mai accused pain hai.abhi aapki video dekhi.koshish karti hu ye karne ki.movement bhi nahi kiya jata left leg se.hope ye work karegi.

[@vishalkumarpouranik141]

Very nice vidio sir

[@gitaroy1216]

Super Sir

[@pukhrajgodara9622]

सर आपका बहुत-बहुत धन्यवाद भगवान आपका भला करें

[@kppp-c4e]

Sir mai sar ko samne ki aur zukata hu to kamar ke niche pair tak zan zana hat hoti current jaisa lagta he par kamar ke niche hi pairo tak sar samne ki aur zukane par aesa horaha he bar bar batai ye aesa Q hota he

[@vashujahawanda151]

Sir aap hume l4 lumber spondylitis ke exercise bataye sir or osteophytes ke exercise bateye sir kya ye teek ho sakta h ya nhi . Plz sir bataye ga bahut presan hu me

[@narendrakumaryadav1153]

Good video

[@sanashaikh-mx6iy]

God bless u Sir.Plz recommed Pune address of any good Doctor

[@madhusudan8249]

Thank you.

[@ravindrasoni814]

Àti sundar

[@warrior_playz668]

sir es exercise ko khane ke bad karna hai ya khali pet please bateye🙏🙏🙏

[@PathaniaAnkush]

Sir can we do these exercises if there is swelling in lower Back and right hip

[@indusamuel3661]

Namaskar sir, bina gardan niche kiye ho sakti h exercise. Kyonki mujhe cervical problem h. Please reply karein please🙏

[@SonuPatel-vg1vy]

Sir aapki every tips effective 👌🏾😊😊😊

[@PhysioDrDeepakSoni]

Keep watching

[@VijayKamble-qf6kx]

Dr, saheb, davakhana खर्, hai

[@ahmadrazakhan1244]

Sir ye din me ek hi bar karna hai ki Kai bar kar sakte hain

[@rabindranathray2421]

Thanks u sir , me ko aisay problem horay

[@saroj3328]

Good

[@HariRam-vi2se]

Good excuse.

[@Nikkitai]

Doctor sir प्रणाम 🙏 मेरे खुले में दर्द है रहता है साइड से और नीचे एड़ी तक के कभी एड़ी में दर्द होता है कभी तलवे में घुटने में दर्द होता है तो क्या इसके कारण हो सकते हैं आप की जानकारी हम तक पहुंचाने के लिए बहुत बहुत धन्यवाद जय श्री कृष्णा राधे राधे इसके लिए आप कृपया मार्गदर्शन दीजिए🎉

[@kamaljeet3421]

V Good Ji 🇳🇪❤🙏👌

[@ArvindPratapKunwar-zf3qt]

Pls tell about shoulder/hand/neck pain/irregular blood circulation

[@tabassumkazi4637]

Bahot achcha raha

[@sanglikasandipvlogs8425]

Nice sir video

[@mindfresh-pd6mr]

Bahut khub 🥰