Treat Sciatica Nerve Pain - कमर दर्द ,पैरों में दर्द जाना, झनझनाहट, सुन्नपन, जलन ठीक करें

#sciatica
#sciaticaexercises
#sciaticapainrelief
#sciaticapaintreatment
#sciaticarelief
#spinalstenosis
Disclaimer -
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
00:00 Introduction
00:05 - Spinal Stenosis ( Cuase of Spinal Stenosis) what is Spinal Stenosis क्या होता है ?
00:12 What is Degenerative disk disease ? Degenerative disk disease क्या होता है ?

[@user-jv8qf8os4j]

Sach m bht aaram Mila beta en sb ex se thanku so much

[@VoodelGames]

میں نے یہ ساری ایکسرسائز کی ہے اور کافی حد تک درد سے آرام محسوس ہوا اللہ تعالی آپ کو اس کا اجر عطا فرمائے آمین ۔۔۔۔

[@rameshchandersharma138]

Maine prostat operation karvaya hai kaya mai ye exercise kar sakta hu

[@user-dm2ur2mg3u]

ભગવાન તમારું ભલું કરે.

[@rathanarathana7888]

Q0

[@princesarat7992]

Thank you so much …. Bhagoban apnar mangal karun 😊

[@balvindersinghnigah2390]

Good, very good nicely explained

[@VipindraTyagi]

Thanks🎉🎉❤❤❤bahut aram mila God bless you❤❤ dil se dhanyavaad

[@nabilawaseem2783]

Very nice Exercise Thankyou 😊

[@devduttbohra1607]

Bahut achi exercise hai ye main kerta hu mujhe aram hai kamar dard me medicine 💊💉 se thik nahi hota

[@prasannajagtap-ls8dx]

Really helpful thankyou so much sir❤

[@ganeshbauri8226]

Helping information 👍👌

[@binitagolwala866]

Thank you 😊

[@bigankhankan5269]

Super sir achcha behtarin

[@Proboi311]

Thank you sir

[@urmilayadav1243]

Thank you for your support

[@daljitkensray729]

Thank you so sir ❤

[@salmasiddiqa3721]

Thankyou sir very much

[@prahladbhaipatel3196]

Very nice 👍 Jay shree swaminarayan

[@zarinecarlz5957]

Thank you sir 🙏🏻

[@passonkhan1263]

❤ thanks 🙏

[@RadheySuthar-hy7wz]

Sir 3 din try kar ke dekh pahle se bahut jyada better hai great 👍 work sir special Thank you 🙏🙏

[@user-iu4yw2hi5b]

Bahut achha sar

[@muhammadmajidkhan5650]

Boht shukria god bless you

[@anitamehta2225]

Thakyou so much🤗

[@Kiho-tp7xw]

Thanks a lot sir🙏

[@simrankaurkaur2303]

Very beneficial for pain

[@hiteshdhindhwal4277]

Bahut achha trika h apka bhagwan apko lambi umar de

[@dr.dilipjain2797]

Very good and effective exercise with very clear and scientific explanation.

[@preetigautam1667]

Thank you 🙏🏻

[@tirathkaur847]

Thanks sir🙏❤️

[@jyotikumbhar9975]

Nice instant aram mila

[@bholasingh410]

Bahut badhiya sir

[@user-sp9um7uh1y]

Sir i very thankful 🙏

[@rajnisoni3886]

Super sir very useful information brother

[@SumitSharma-Chn2]

Well, easily described 😊

[@munujina9020]

Thanks for the support Sarah lng your 👍❤

[@SunitaDarwade]

Thank you

[@kim_zaina_]

Nice experience excellent 👍

[@Superfast.cooking.and.Vloging]

Beautiful ❤

[@user-sx4wb4cm2d]

❤ thanks

[@sasyoutuber1456]

Exercise chang my life thankyou

[@shafeequecn3956]

Brother Thanks ❤

[@javadsaiyed9044]

Very good advice

[@nasaryahiya7806]

Thanks

[@pramilabhujade7881]

Good exercisr

[@azeembhutt-hf8su]

Jazak ALLAH Thanks 💯🫡🎉🎉😅

[@sanjeevkumarchaurasia2308]

Thanks you

[@prashanttambekar6867]

Very nice👍 video

[@saiblowerequipments9728]

Bahut accha

[@khushboomakwana3474]

🎉🎉 thank you so much sir

[@kuljeetpathak2]

ਬਹੁਤ ਵਧੀਆ ਐਕਸਰਸਾਈਜ਼ ਧੰਨਵਾਦ ਸਰ

[@RampalJangra-ex9pz]

Veri good

[@penpatashi9624]

So good

[@aryanjan6896]

Excellent exercise, thank you sir❤

[@anuthapa8103]

Thanku

[@defencewalalover]

U r too good bhaiya g

[@Rabinarayan1234]

Nice bhai..... ❤️👍

[@shahinashabnam5292]

Very nice

[@VinitaNaik-it1uf]

Out standing

[@firozkhaikhjee2209]

Thank

[@domatamang7225]

Thankyou

[@sasyoutuber1456]

Thankyou Bhai

[@satishkapoor5088]

Good job

[@gangbangcomedy2361]

Mene all 7th exarsize ki bhoot relif mila 😊 me 6month se presan hu L5 S1 se😢

[@Bijaylama1087]

Good job 👏 👍

[@rajeshgupta2263]

Best experience good better best video

[@workoutwithvik7028]

thank you sir for your feedback, i'm glad it helped :)

[@amittyagi3593]

भाई अपने अच्छे से सिखाया

[@gorakhkumar8717]

Sir mere kamar me bahut jada pain ho raha hai right side me so nahi pa raha hu please sir kariye

[@anantabanai4156]

Good exersise

[@SaraUThanHlaing]

Burme

[@edwinuy9443]

Awsome it’s Magic 👍🏻

[@motivationbyrpsingh4777]

Sir ,I m very thanksful to you

[@sapnagodhwani2208]

Thank sir. So relif

[@workoutwithvik7028]

i'm glad it worked, thanks for visiting :)

[@surenderpal1494]

Very good g diet me batana es ke leye Kaya khana h 🎉

[@rajyadav5346]

Best video

[@jharaayurveda0007]

आप बहुत अच्छा काम कर रहे है,हम अपनी पूरी झार आयुर्वेद की टीम के तरफ से आपको शुभकामनायें देते है 🙏🙏

[@kamaldeepsingh1254]

ThanK You Sir Ji 🌷

[@workoutwithvik7028]

welcome sir ji, thank you too :)

[@skrajaf9037]

Nice sir

[@srimantamandal7869]

Good 🎉

[@ukbabita3051]

Nice

[@AjaibSingh-gb9gx]

Thank you❤❤

[@workoutwithvik7028]

You're welcome 😊

[@user-jf2kg3hs5z]

Very good exercise

[@workoutwithvik7028]

Thanks :)

[@l.k.nishadl.k.nishad9058]

Bahut hi achha sir ji mujhe bhi sciatica ka problem hai pichhle bar right Sid hua tha is bar left Sid ho raha hai kamar se lekar pure niche pair Tak dard rahta hai

[@nirmaaaaal]

Thik hogya yeh kerne se?

[@qaisermehar9510]

❤❤zabrdast ❤❤

[@urvashibhardwaj2364]

Very nice easy and comfortable exercise thnxx to you n God bless you ,🌺💐💐💐💐🏅

[@workoutwithvik7028]

Most welcome 😊 thank you very much :)

[@birsingbasumatary9661]

Good sir

[@ashrasaily2646]

Tq sir

[@user-tu6vh7hy1w]

thx sir

[@A.Parveenkitchen]

Masha Allah good😊

[@workoutwithvik7028]

thank you very much :)

[@pramanandray3685]

​@@workoutwithvik7028म।V😊

[@nazar62487]

Sir. No 2. Exercise. Me right thang me bahut Jada drd hota h ..are kamar see seeds let's bhi nhi jata. ..sir Kuch batae

[@user-yv9uz6un5w]

7:06 7:06

[@savitashivalikpta1480]

🎉🎉Thanku wonderful sharing Sir

[@mukamalkhanmukamalkhan6718]

Nice bhai❤❤

[@workoutwithvik7028]

thank you so much :)

[@reetadas6295]

Very very informative exercise 👏

[@pawanpandey1690]

❤❤thanks sir 😊😊

[@workoutwithvik7028]

thank you so much sir :)

[@rahulbargujar8934]

thanks

[@workoutwithvik7028]

thanks, most welcome :)

[@onlinepictures7003]

I have same problem I will try your technical

[@workoutwithvik7028]

hope it works, thanks for visiting :)

[@bushhu_khan306]

Thank you soo much sir these exercises help my mom to recover

[@assrullahmansoori5517]

Sachi

[@shubhamkadam7610]

Hi aap bahut hot ho❤

[@pramodkumarkesharwani5830]

Nice ex aram hi

[@abhinavsahujbp]

Kya ye exercise disc desciation k liye kar sakte hai?

[@aashasingh4817]

Nice video.

[@faisalwatto7933]

Thanks bro ❤

[@manzoorkhan4451]

Dr sahib koi is k lei koi Dawa bata do...Mera aage 40 hai

[@ZuhaibAlam-wf1pq]

Sir g mera age tu 18 hai bahut zaida dard krti hai jalnii mai bhi bahut taklif huta hai iska exarcise kya hai plz

[@kamalmahal4554]

Sir mere ghutnee dard krte hai to je exercise kr sakte hai????