One Side Lower Back Pain Treatment | Best Exercises And Self Massage For One Side Back Pain Relief

[@KhanArsheed-po5md]

Sir just ye exercise dekh k try kar rhi thi rahat mil rhi hai dard mai.God bless you sir.thank you

[@GurmeetKaur-ye4ov]

Mujhe ek baar krne se hee frak feel hua hai . mujhe bhut dard tha Thank you sir

[@balebale9574]

Aapne bataya huwa exercise kiya to muze bahot fayda huwa
Thanks ❤

[@visioneducationwithshankar4677]

First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir

[@NgakuChingmak-ik1xu]

Despite paining I continue working oneday I was unable even to wokeup from my bed so I search back pain exercise on RUclips it's really helpful.thanks

[@hamzakhan-pf4hb]

Sir bhut pain tha video search kri exercise kri krty hi rest milgy thank you ♥️♥️♥️♥️ Allah bless you ♥️

[@TheCreator2927]

It really helps to recover back pain thank you ❤

[@umeshtamang3512]

How may days it took to recover?

[@AhsanKhan-l9y]

Thanks very much mery kamar mein bhi bohat Dard hota ab mein yeh exercise karon gi inshallah mein theek ho Jaun gi Allah aap ko is ka ajer dy

[@asmasultan4812]

Ameeen

[@national382]

Allah aap ki Umer me izafa karen
Bahot aaram howa mujhr

[@AnkitYadav-lw4rn]

ekdam se khtm huaa ki nhi

[@surajgangawane3388]

थँक्यू सर आज मैने सारी एक्सरसाइज की मुझे अच्छा लग रहा है.....

[@MahendraKumar-uo8mz]

Sir bahut bahut dhanyabad mere kamar me 7 sal se dard tha
2 din me 90/ aaram ho gya
Dhanyabad sir

[@karanrohit4975]

Hello muje dedlift k baad asa hi huva tha bed se hil nai pa raha tha aj mene apki batai hui exercise kiya or ak dum relief feel kiya . thank you so much sir ..

[@AshwiniPatil-ry7ci]

you explained very well how and when (ql muscle ) it pains . So i can corelate my pain , now i can work on perticular muscle by doing exercises.thanks a lot.
Subscribed 👍🏻

[@anandjjhala9353]

Muje bhi bhut aaram hua muje bhi bhut dard tha thank you so much ❤❤

[@aminakhamari2318]

Thank u,I tried and felt little relieved instantly

[@JoginderSingh-ms5xv]

Thanks brother for valuable information. I am suffering from low back pain

[@nighatsuhail7968]

Excellent. I’m suffering from male spasm Thanks for sharing

[@r.d.chowdhay2223]

Aapke har ek exercise se hame back pain me bahut aaram Mila ... thanks brother

[@muhammadmudassir1067]

Very good explain..,

[@aryanminhas5961]

Thank you very much for your guidance

[@muhammadRafiq-n2g]

بہت شکریہ
بہت اچھی معلومات
بےحد بہت شکریہ

[@halimaadam6262]

Thanks so much for your help can you show some posture exercises pls

[@alkapatil6375]

क्या. सही. बताया हे. सर. आपने. God 🙏bles. You🙏🙏

[@manishivarma1625]

Thanks sir...I have same one side pain problem but I am worried that can it be bcos of kidney problem??? How can I judge whether it is back spasms or kidney problem??

[@asmasultan4812]

Kidney pain to apko Sony letny tk nhi deta hr waqt hota h hr direction me hota h but is pain me insan so skta h let skta h
Kuch movements asii Hoti hn Jin me ye pain ziada hota h warna to qabil e bardasht b hota h

[@advaitamukula6637]

Thanks! This was very helpful.

[@prajrao]

very helpful thank you god bless you.

[@gilljaz]

I have pain on my left side from long time and your exercise helps me lot

[@parmpalsingh-o5v]

broo kine dinna ch farak peya??

[@gilljaz]

@ bai 3din continues kari c 2time and use heat pad, now I feel normal and no pain

[@santoshsatija1925]

Thank you for your good efforts

[@karmabhutia3240]

Thankyou sir

[@akashchhetri3240]

Thanks gentleman I fell relief now❤

[@meherunissashariff2827]

I got muscle pull left side since 5 days taking pain killer. No relief.Thanks for sharing will try these exercises.

[@KochharAmandeep]

Was it helpful?

[@CartoonZone1989]

Thank you so much ye to jadoo ho gya mai to itna pareshan thi..... Par gayab

[@Mahavir5121]

Very good exercise h mere bhi nash chad gyi thi ab sahi ho rahi h

[@Work_with_reena]

This exercise work like a magic ❤

[@chetansolanki2050]

Ek baar me hi 50% aaram ho gaya sir ..thank you sir . bahut hi kargar excirsize batayi aapne.
Me to doctor ke paas jane wala tha

[@ghaziajamal6394]

Aapko kaise dard hua tha
Bhari saman uthane se ya koi or reason se

[@MahendraKumar-uo8mz]

Ha bhai jhuk kar saman uthaya tha

[@TargetwithHIMANSHU]

​@@ghaziajamal6394बाइक चलाने से

[@Harpreet-sy5yg]

Thank you so much. Mere ko ye pain almost 15 din se tha, ek chiropractor ne hila diye the ye apni jgaah se, I can feel them they are moving, phle kbhi bhi pain nhi thi inme. Tb se fever bhi hai mujhe. I tried your exercises drd km lg rha hai, kl MRI hogi iski. Pls suggest me

[@krishnatpowar75]

Thanks better relief in my back pain

[@विजयभास्कररेड्डी]

thank you sir for good information. i was suffered from one side back pain from four days. sir one doubt can i go for walking with one side back pain

[@manishachand156]

Very effective exercises..get relief in one time

[@tejasghadigaonkar3943]

Too helpful...pain kam ho gaya 👍🏻💯

[@carryonsmusic9746]

Thank you sir it helps me for right side back pain relief 😊

[@KunalKumar-e1u2v]

Sir mai bahot pareshan hu ,mere right back side ke niche aise hi pain hota hai ,bahot hard pain exercise ke sath sath koi medicine bhi bata de

[@farooqkhan53]

Mery right side me pain ta ye exercise karny ke bad tek hogaya 100000❤️❤️❤️ thx

[@shaikhaltaf5858]

Great excersice Allah bless you

[@joicy1125]

Thank you for this information...it is really helpful thank you so much bhai

[@kishwarjabeen5407]

Thanks alot ❤ kamar k nechay ball k Bajaey dono hath rakh ker masJ kerney sey ziyada relax feel kia jazak Allah

[@santsharansatsangi4280]

Ya just in first time I can feel the changes
Dfui

[@PremKumar-xo9vh]

Dhanyvad sar ji

[@anandjjhala9353]

Thank u so much sir it's help full 🙏

[@TechWithShahbaz07]

Sir thank very helpful Exercise 😇😇

[@rajeshkar6554]

Thank you 😢

[@InspireandThrive866]

Yes this is the video which i was searching

[@safinamalik4293]

EXCELLENT service for Thnksfor

[@freebee30]

Such a helpful video bhaiya ❤❤thank you soo much

[@painreliefphysicaltherapy]

Always welcome

[@RanjitSingh-s1b6w]

It is very beneficial exercise thanks dear

[@PremKumar-tq1sd]

Ram Ram Peyary🙏.
Very nice👍 God work.
Phly Warm up krna hi ya nhi

[@ranjitkumardutta5221]

Thanks. Very good

[@rajukademani2381]

Thank you sir ❤

[@SabaEman-i8b]

Sir y dialysis patients kar sakty hai exercise

[@sunitadevi-dj1br]

Mare bhut dard tha aaram aa gya bhut fayeda huaa

[@BishanSharma-l2c]

Nice information thnx sir ji

[@khagenmedhi6451]

Fruitful !

[@imranshaikh8995]

Sir, eatable remedy kya hai Jo back pain ke liye best hai ?

[@amitdalal2563]

It’s helpful ❤

[@Aisa-y5j]

Well explained, Brother....👍

[@SultanZai-h8p]

Bhot sukhriya bhai

[@GBCricketNews]

आपकी वजह से 3दिन पुराना दर्द 5मिनिट में गायब हो गया

[@uttamnandi6516]

Sir mera one side pain tha. 2 days after pain side change ho gya tha. Tab maine dono side ka every exercise kiye. 7 day bad pain pura kam ho gya. Abhi mera pain 0 hai. Abhi mujhe exercise continue karna hai kya. Or karne se koi problem to nhi hai. Maine dono side ka every exercise kar rha hun.

[@painreliefphysicaltherapy]

Agar pain chala gaya hai to exercise karneki jarurat nahi

[@nadanmusafar4282]

God bless you sir Pakistani doctor hum say sirf pesay lotthay hay

[@manishasachdev5033]

Very helpful exercise ty

[@madhusudanraoj6099]

You are the best Dr, I got instant results from your magic pain relief of neck

[@sheikhwaqar4641]

My mother is suffering from the left side pain and.plz suggest medicine I'm from Lahore Pakistan

[@durlabgurung2653]

Wustaad g ko dhanayabhad.

[@gurmitkaur1681]

Very nice good experience

[@naturalbeauty5915]

Meri lef side low back pain he.. Abhi treatment chal raha he.. Thora kam hoya 50% .. Kya karo sir 🙏🙏

[@rajibbasu4988]

Sir can foam roller be used instead of ball

[@naturalbeauty5915]

Mera low back pain he leg tak chala gya nerve pe effort para he... Abhi thik se sidha khara hona nehi par rahu... Treatment chal rahi he. Abhi 50% relief mela.. Abhi kya karo sir 🙏

[@Rizvi2013]

Very thankful to you sir. I m from Pakistan. Always be happy. God may give you 7 sons.
you saved my almost Rs.10k from doctors and other tests. Now I m ok and fit as per you eercises. Thanks again.

[@MahendraKumar-uo8mz]

Thanks sir

[@herenderposwalphulwadiya187]

Sir mujhe Straightening of lumber spinal

[@AhmedGaming786]

Sir how many days I have to follow this workout ?

[@nawazmahar9275]

Absurdly right mujhe 6 din se left side back pain hai Kuch heavy weight uthane ki wajah se mujhe ye pain hoa hai ab left leg sedhi nahi hoti chalne mei dikat hai sone mei bethne mei kuch nahi kar pa raha please help me please

[@quest_of_best]

I'm a foji and I have this problem since 3 weeks

[@anshumansingh1670]

Thankyou🙏....tysm❤🙏

[@AliyaKauser-e6y]

Thanks bhai

[@umeshmakkar3492]

Pain on left side but it us very severe when i am sitting and get up. Can i fo the same exercise.

[@JubiDas-p3r]

sir pehle back pain right side pe hua tha abhi opposite side cheast ke nise ho raha he..xeray ultrasoun sab report normal he..cheast ke nise pain ke liye yehi excecise karne se hoga kya batayiye please

[@sheezasaeed6753]

Sakoon Agaya jazakallah

[@Henna_farzana]

Sir koi medicine ka naam btaye plz

[@3lokworld811]

Really helpfull ❤

[@uvievlogs6010]

Thanks bhai meri mummy ko bhi bohut pain hai aur pet tak a jati hai...🙏 Radhe Radhe

[@neelamdahiya1362]

Thank you sir..

[@shivendripandey1100]

Sir yoga mat kitne mm ki use kare?

[@footballedit2052]

I am 13 years old I also facing the problem due to lack of work out

[@tonipangking4771]

Bohut acha video hai effective hai both exercise👍👍👍👍👍👌

[@tonipangking4771]

Or volini lega ker kersekto ho kya.?

[@Yogesh-f7b]

Thanks

[@national382]

Great sir

[@msaleemboghani721]

Brother does it work when injury is due to slip and fallen upper right hip and lower right
back

[@AnitaSahu-e4q]

Thank you sir

[@dilshah]

Thank U saundeep Bhai