Treatment For One Side Lower Back Pain(Left or Right) /Exercises For Quadratus Lumborum Syndrome

#backpain #physiotherapy #onesidebackpain
The Quadratus Lumborum Or QL muscle is a low back muscle that runs from iliac crest (Top side of Pelvis) to the 12th rib or last rib.
the QL acts to move the spinal column through extension and ipsilateral sideband and is considered a major postural muscle as it also acts to stabilise the low back and pelvis.
Quadratus Lumborum Muscle contracts during walking , standing and sitting
and when we stand for long time, the weight of body usually come on one leg may be it's right or left, so this muscle is more prone to be overused and get tired soon . Due to overuses of QL muscle ,the muscle become weak, gets spasm or tight and further it causes Quadratus Lumborum pain/ Syndrome.
If you have pain in this region, a combination if stretching and strengthening of this muscle is helpful to relieve the pain. Give the following exercises a try and let me know if you have any questions.
1.Spinal rotation Stretch
2.Prayers stretch with side bend
3. QL stretch with side bend
4. Side Plank
5. Dynamic Side Plank
6. Hip Hiker Exercise.

[@rajatthakore6688]

Very nice exercise. Thanks Dr.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@BinitaKumari-qq3pe]

Mera left side back pain 1 week se ho rha tha mene ye exercise kiya or 1 day me hi puri tarah se thik ho gya

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🙏🌸

[@Punjabpk1]

Thanks to you sir , i have lower back pain in left side from last one year and after watching your vedio with these exercises in first day i am feeling much much better, God bless you

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🙏🌸

[@FinanceHelpInHindi]

Thank you Dr mere left side back pain bahit jaiyda ho gya Tha....but abhi ye exises karke bahut jaiyda relief mila thank you show much.....

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 😊

[@athletespowerpoint7515]

Kitne din me theek ho gaya tha bhai

[@Zeak.23]

Pura thik ho gya kya bhai mera 2 month se pain se

[@sameerh3111]

Thank you for sharing this

[@shabeershagoo7333]

Thanks for the exercises. How often one has to do these exercises?

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏 You can do these exercises twice a day if you can otherwise once a day is good for better recovery

[@Virtual_line]

U are really amazing sir 🤩
Very informative video..

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@rishimohajan4261]

very nice speech. Please carry on .

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@RiteshKumar-um1zb]

​​@@dr.piyushchaurasia3709hello doctor please reply I have low back pain in the right side. When I wake up I feel perfectly fine but at the end of the day or by walking mild pain starts there. I have been doing these exercises for 2 days but I don't see much difference. Please suggest something what should I do?

[@arjun2148]

good info.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@nehabandha]

Thanku..was having severe right side lower back pain

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@pravinharane8067]

Thank you dr.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@BirendraSingh-wc5hi]

❤❤❤❤❤ bhagwan apka Bhala kare. You are the God of humanity ❤❤❤❤❤

[@dr.piyushchaurasia3709]

Thanks for your kind words and blessings🌸🙏❤️

[@zoyakitchen20]

Thank you

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@Hotxi]

Sir me sirf 15 ki age ka hu aur 1 saal se football nai khel pa raha tha is pain ke Karan Thanks a lot this helped ❤

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🌸🙏

[@RafiaKhanom-zj1er]

Thank you so much muje relif mila

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@farmerlinegroup3379]

Sir mare leg ke muscles bahut jyada weak hai ho skaa to koi acche se medicine bta daa ak side pure boady ke tight hai

[@Ishq4_]

Very informative & well explained

[@dr.piyushchaurasia3709]

Thank you 🌸 🙏🌸

[@asxgamerz1103]

Thanks sir ❣️

[@krishnakhagram1227]

hello sir how many times we can do this excerise a day can i do 2 times?thank you

[@dr.piyushchaurasia3709]

Yes you can do twice a day

[@krishnakhagram1227]

thank you for replying

[@geniusboy1946]

Effecttive sir great job done

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@payalvishwakarma5113]

Thank you sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸 🙏

[@nailakhanoffical4uu731]

Hi i am from Pakistan
I want to ask you in muscle spasm knots occurs?

[@coldplayer0]

Sir mujhe 1 mahine se right side lower backpain hai.....iss exercise se kitne din me aram hona shuru hojaega????

[@dr.piyushchaurasia3709]

Do these exercises for 20-30 days It will relieve your QL muscle pain surely

[@AmitSingh-uz9sj]

Very helpful video 🙂❤

[@dr.piyushchaurasia3709]

Thank you 🌸

[@shakilarazzaq5359]

Thank you sir very helpful video

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@saadal-khalid1635]

Sir mera right side pain h x ray me normal h sb kuch phir bi 30 din ho gyae pain thik ni hua ...kya karan ho sakta hai sir?😢

[@imhitesh474]

Thank you so much sir

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@imhitesh474]

​@@dr.piyushchaurasia3709​Sir I am a badminton player
Slight backpain ke wajah se tikk se Kel nahi pata hunn sir
Sir exercise karne se permanent tik ho jaega sir?

[@rashmikulshrestha2462]

Thanks

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@abubakarsiddiq8763]

Thank u sir very help for me ❤❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@mahitapdiya9227]

Can we do this after running

[@dr.piyushchaurasia3709]

Sure You can

[@nehaa8561]

Sir mere chest m dard h or hand ke joined tk left side pleezz iske liye bataye

[@dr.piyushchaurasia3709]

Aap mujhe 7903539928 what's app pe msg kro sari details

[@satyaveerjanghir9]

Thanku doctor

[@dr.piyushchaurasia3709]

Thanks for your kind words 🙏🌸

[@madbeast777]

THANK YOU VERY MUCH SIR. MERA DARDH SIRF 11DIN MAI CHALA GAYA REGULAR YE EXERCISES KARNA SE THANKS ALOT 🙏🖤.

[@dr.piyushchaurasia3709]

Thanks for your valuable feedback 🙏🌸

[@kamalvlogs6182]

Hlo sir mere lower back pain ko 8months hogye h or tikh nhi ho rhi and abhi bhi thodi swelling h preshan hu kaise tikh hoga ya hoga bhi ya nhi samjh nhi aarha h?sir reply kre

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@Koranga_pahadan]

Sir, Deadlift squat se mera muscles pull back ho gya tha ( lower back left sight)
1 month Tak pain tha
Ab pain nhi ha par
7 mahine se back stiffness tightness ha.
Many time doctor ko bhi visit kiya
Medicine, physiotherapy ki
Par fark nhi pad rha
Tightness thoda sa thik hone mein bhi month lag jaa rha ,
Kya ye streching kaam karega
Sir plz
Reply

[@dr.piyushchaurasia3709]

Aap apni condition detail me share kre mere WhatsApp pe 7903539928

[@saurabhsingh5263]

Sir I have swelling on sacroiliac joint with lower back pain , please suggest me that how could i reduce this swelling ...

[@dr.piyushchaurasia3709]

Kindly share all your problems on my WhatsApp in detail 7903539928 on this no

[@chatterjeeporibar9947]

Sir mera bhi left side back pain ho raha hai kuch dino se aj maine apka video dekha exersise din mai kitni bar karna hoga

[@dr.piyushchaurasia3709]

Agar aapko ek side ka lower back pain ho rha h to in exercises ko agar aap din me 2 bar kre kuch din lagatar to aapka pain thik ho jayega

[@chatterjeeporibar9947]

@@dr.piyushchaurasia3709 ok sir

[@PoojaPanchal-zo2cg]

Sir, Mere ko last 2 week se right side pe pain go raha hai..Pls solution batadoo na..mai IT company me job karta hu..

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke btaye 7903539928 is no pe

[@AyushDiskhit]

Sir mera 2 saal se halka halka dard kr raha hai MRI bhi kara chuke hai thik nh ho raha hai please sir help me

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@kamalvlogs6182]

Ql pain h aapko

[@maryamkamran302]

Sir i'had diagnosed few months ago that i have wateer in bAck disc joint. How it can be treated plzzzzz plzz make a video on thia problem. Thankyoy in advance sir.

[@dr.piyushchaurasia3709]

You should have to share all your problems and report to my what’s app no 7903539928 so that I’ll be able to understand and make videos

[@AmitSingh-uz9sj]

Very nice video ❤

[@dr.piyushchaurasia3709]

Thank you 🌸

[@Shireenraza82]

Back me left side lower pain me ye exercise work kregi ya nhi ?
Aur isko kitne din tk karna hai
Aur ye hoti kyu hai
Isme baithne me ya letne me aur uthne me bhot dikkat hoti h

[@dr.piyushchaurasia3709]

Haan lower Back one side pain me ye exercises work krengi or aapko ye exercises 1month ke daily routine me add krlo aap daily kijiye kafi relief milega and hone ke karan maine video me bataya hua h

[@sujoymondal7312]

Sir yes bimari mai kiya jhukne se drd hota hai

[@dr.piyushchaurasia3709]

Yes

[@AmeerKhan-qo8iu]

Is exercise se mukaml set hu jaega ya ni

[@RiteshKumar-um1zb]

Sir mere lower right side mein back pain hai. early morning mein kuch bhi pain feel ni hota pr chalne or baithne pr dhere dhere mild pain suru ho jata hai . 2 din se excercise kr rha hu pr kuch khaas fark ni dikh rha. Kb tk thik hoga ye sir please reply and suggest me something?

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@rafirrafi2051]

Good ❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@ashuadhau385]

Sir mujhe one side muscle tight lagata hai and other side muscle soft lagta hai only rib tak and jab main ground pe baithta hu to dhire dhire tension aata hai phir pain hota hai and sudden bending itana pain nhi hota but agar bending hold kiya to muscle tight ho jaata hai aur pain hone lagta hai...early morning stiffness bhi nhi hoti aur na hi sone me kuch problem aati hai...orthopedic doc ne some kind of vaat type bola hai... aap bataiye kya problem ho sakata..

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me what’s app kro 7903539928 is pe

[@paramjeetrathi2511]

Nice

[@dr.piyushchaurasia3709]

Thank you 🌸🙏🌸

[@prajhalbhati7353]

M workout krti hu fat reduce krne keliye y excersie bhi ki usme after completed all workout right side back m drd h mere plz btae kya problem h any fracture ya muscle problem

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@RekhaSharma-ym2bx]

Aapka clinic kis Shahar Mein Hai Mai exercise Shuru kar sakti hun kya mujhe bahut Dinon Se pareshani Hai

[@dr.piyushchaurasia3709]

Haan agar aapko same paresani ho rhi h to in exercises ko kr skti h or Mera clinic Delhi , Malviye nagar me h

[@aalekhrasal4246]

Dosent a weak glute medius cause tight Ql

[@dr.piyushchaurasia3709]

Due to poor posture sometimes our glute medius muscle also gets weakened and same posture affects QL muscle too as they are adjacent muscle so in some cases it may be possible but needs of assessment for the diagnose

[@yasmeenaxehra2960]

Sir mujy right side cy lower back pain hoti hai mai kya kru

[@dr.piyushchaurasia3709]

Do these exercises daily And your pain will be alleviate soon

[@tejswichawan9427]

Sir, Before 1 year mai ek side hi soti thi only right side uske baad muze left side back pain start hua aur ab woh pain buttock aur pelvic side and upper thigh tak rehta hai..aur muscle tight feel hota hai... Thanks for make this video.

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@daminisahu8170]

Ky ab aapka pain thik ho gya h

[@tejswichawan9427]

@@daminisahu8170 No.

[@tejswichawan9427]

@@daminisahu8170 agar aap daily excercise karoge to apko kafi achha result milega.

[@RekhaSharma-ym2bx]

Isko karne ke bad kya savdhaniya kab tak rakhni chahie kripya margdarshan Karen

[@dr.piyushchaurasia3709]

Aapko jo savdhaniya h wo lifetime rakhni chahiye qki hamare bad posture ki wajah se hi ye start hota h or exercise ko apne life me add kijiye aap jb bhi free hoti h khane ke atleast 2 and half hours baad baki savdhaniya maine Aapko bta di h

[@mudassiraatif1563]

All exercises are must??

[@dr.piyushchaurasia3709]

Yes all exercises are important to recover well

[@prasenjitmandal4761]

Sir Mera 1month Se Ek hip high ho geya hai or back muscle tightness Ho geya hai kiya es exercise se thik hoga plz reply sir please 🙏🏻 😢

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me bataye what’s app krke is no pe 7903539928

[@prasenjitmandal4761]

@@dr.piyushchaurasia3709 ok thik hai sir

[@RiyazPolicer-ig9mi]

Sir mera volleyball kelke 6 month hogaya kam or jada hora raha hai left down side

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@SIDDIQUE-rb1zv]

Dr maine x ray kraya h to usme mere spine lumbar h😢
usko thk karne k liye kya karen please btaiye please Bhut dard rhta h mere left side kamar me.
jyaada der tak baithne ya letne pe sun ho jaata h or jhukne me v pain hota h

[@dr.piyushchaurasia3709]

AAP mujhe apni X-rays ki photo send kro or jo bhi problem ho rhi h usko details me btao is no pe what’s app krke 7903539928

[@1986kultaransingh]

Sir i have swere disc buldge problem can i do side bends to loss fat please suggest

[@dr.piyushchaurasia3709]

No you are not advised to do these exercises if you are having disc buldge

[@1986kultaransingh]

Thanks sir for your guidance

[@mukeshchauhan5037]

सर क्या इसका दर्द लेटरल hip side aa सकता हे। एक तरफ जहां ql ka dard h

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me bataye what’s app krke is no 7903539928 pe

[@UdaySafeTech]

Mere kamar ke iss side me or uske thoda niche hip me girne ke karan internal chot lag gai hai. Me bed pr khud se let or khud se khada bhi nhi ho para hu, chalte time esa lagta hai body thandi ho Rahi chakkar jesa lagta hai. Iss side ka hath bhi nhi utth para upar tak sahi se, chest tak pain jesa feel hora, kya koi nass dab gai hai ya mass fat Gaya hai??!... Plz hlp sir

[@dr.piyushchaurasia3709]

Aapko kisi acche Physiotherapist se milna chahiye wo assessment krne ke bad hi pta chalegi ki actual me kya problem h

[@biswajitbanerjee3235]

Kitna time lagega thik hone Mai???

[@dr.piyushchaurasia3709]

Agar aapko Quardatus Lumborum ki pain ki problem h to aapko in exercises ko regular krna h krne se pahle hot pack le liya kijiye jahan pe aapko dard h or apne posture ka dhayan rakhiye abhi aap in exercises ko regular kijiye to aapko symptoms me relief milna start ho jayega aapko phir bhi prevention purpose se exercises krna chahiye jb bhi time mile

[@gamingland3456]

can we play sports like volleyball during This pain

[@dr.piyushchaurasia3709]

You should to avoid all those activities which trigger the pain and see a Physiotherapist to recover from it

[@gamingland3456]

@@dr.piyushchaurasia3709 sir pain hain lekin kam hain toh shayd exercise karke tik hojaye

[@dr.piyushchaurasia3709]

Ok then for now you should have to concentrate on recovery doing these exercises and once the condition get improved you can continue volleyball

[@smartboy-wg4jp]

Sir mujhe dono side se pain hi or vo 2 sal se hi sahi nhi ho rha hi
Kya mujhe qr Ql ho sakta hai

[@dr.piyushchaurasia3709]

Apni sari problems details me mujhe what’s app kro 7903539928 is no pe

[@ayeshaahad7064]

Mujhe kaafi din se back pain bhut saari medicine li aur daily exercise bhi krti hu pr thk nhi hora kya kru😢

[@dr.piyushchaurasia3709]

Aap apni sari problem detail me mujhe what’s app kro 7903539928 is no pe

[@nazimudeens9310]

😊

[@yashivlogger5887]

Muje left side kmer m pain h.or esse hips or leg m bhi hlka pain feel ho rha h

[@dr.piyushchaurasia3709]

Aap mujhe apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@jayagarwal9492]

Hi sir meko daily subha uth te samay left side kamar mei bht darad hota hai aur din bhr mei pain feel nhi hota lekin early morning uth te hi bht pain hota hai ... mujhe yeh october ke month mei start hua tha.
Mai gym bhi jaata hu per workout ke samay mujhe pain nhi hota..raat ko sote samay aur subha uth te samay 1 2 ghanto tak darad rehta hai..
Kya iss exercises se mera dard hamesha ke liye dur hoga??
Please reply sir..
Thankyou

[@jayagarwal9492]

Kya mujhe ice pack se saikhna chahiye?
Haan yaa naa?

[@amolnarkar3345]

Mera bhi same problem hai. Kuch upay mila kya aapko
Plz rply

[@sunitabhartishreedishafoun4951]

सुपर 👌

[@dr.piyushchaurasia3709]

Thank you 🌸

[@footballedit2052]

Sir iam 13 years old I also facing the problem because lack of work out for football sports

[@dr.piyushchaurasia3709]

Kindly share all your problem in detail on my WhatsApp no 7903539928

[@seemayadav4433]

Sir, Main ek Saal Se right side back pain se Paran hoou Abhi Yeh Dard dheere dheere left side me bhi hone lag gya 😢

[@dr.piyushchaurasia3709]

Aap apni condition detail me mujhe WhatsApp krke bataye 7903539928 is no pe

[@the_informative]

Sir mujhe bhi left side me dard mahsus hota hai... Jiske waha se study me concentrate nahi ho pata hai...

[@sadapindaroodafghana6790]

Sir jisko Sath disc bulge hai wo b kr sakta

[@dr.piyushchaurasia3709]

Aap agar disc bulg se affected hai to pahle disc bulge ke liye exercise kro or is exercise me se prayer stretch kr skte ho agar dard badh rha ho krte वक़्त phir aapko ye exercise nhi krni h . Aapki assessment krni hogi phir aapke according jo exercise suit krega wo kr skte ho. Aap Mujhe online consult kr skte ho

[@asxgamerz1103]

Working exercise 🔥

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@VikashYadav-db2sm]

Sir mera right side back hota h
Kyuki maine ek bar heavy weight uthaya tab todha sound aaya tha back se mera back pain kase thik hoga joki pichhali ek sal se h

[@dr.piyushchaurasia3709]

Aap in exercises ko regular kro or phir mujhe result btao , aap mujhe what's app kro 7903539928 apni sari history and problem

[@VikashYadav-db2sm]

@@dr.piyushchaurasia3709 ok sir

[@hemantakumar2602]

Mera to 2yrs ho geya . Kiya korna he

[@dr.piyushchaurasia3709]

Aap apni sari problem details me what’s app krke bataye 7903539928 is no pe

[@RabinaSunar-j4w]

Sir meri lefat kamr me dar hota he

[@dr.piyushchaurasia3709]

Aap video se dekh kr exercises kre and result bataye

[@RekhaSharma-ym2bx]

Is exercise ko karne ke bad kya savdhani rakhni hai CD chalana jhukna Paidal Chalna

[@dr.piyushchaurasia3709]

Agar aapko QL syndrome ki problem h to in exercises ko regular kijiye aur sath me aapko apne posture pe thoda dhayan rakhna h taki poor posture ki wajah se ye problem se relief milne me late ho so aapko apne activities me kuch modifications krne honge jaise agar lambe time tk khade rahti ho to bich bich me rest kijiye or thoda QL muscle ko stretch kijiye aur agar lambe time tk baithna pdta ho to uske dauran bhi thoda rest liya kijiye bich bich me or body ko bhi stretch out krte rahiye isse aapke QL muscle me jo trigger point ban rha hoga lagatar postural problem ki wajah se wo bhi dheere dheere release ho jayega aur agar aapko aage ki taraf jhukna ho to pahle apne ghutno ko mod lijiye phir niche baithe jisse aapke kamar se jyada khichav nhi aayega or back healthy rahega

[@RekhaSharma-ym2bx]

Kyon Sar aap ka planer kis Shahar Mein Hai Aur number CD chalane ka Ghar Hai FIR Kaise Kya Karen

[@dr.piyushchaurasia3709]

Main samjh nhi paa rha aapne kya likhah

[@malikrizwan6346]

Sir mene opread krwaya tha left side m l3l4l5 ka wo to si hua abi right side m back only right side me pian hota h hlka hlka sa medicine b kha rha lekin khuch frq ha lkin abi khtm ni horha kbi ruk jti h pain khuch advise den

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me what’s app krke bataye 7903539928 is no pe

[@malikrizwan6346]

Sir apna pura number bje code ke sth me pkistan se hu

[@RizwanAhmad-hr2xq]

Good night sir 2week ho gia sam asa

[@dr.piyushchaurasia3709]

Good morning aap in exercises ko regular kijiye or phir mujhe feedback dijiye

[@Jitendramandloi-q7f]

सर मुझे भी यह प्रॉब्लम है सर

[@dr.piyushchaurasia3709]

Aap in exercises ko regular kro aapko relief milega

[@bushraanjum5987]

Mera right lower back mai pain hai jo uthne ya jhukte time hota tho kya mai ye exercise karu?

[@mahfoojmansuri3247]

सर जब मै बैठता हु तो मेरा शरीर लेफ्ट साइड जाता है खड़े रहने मै भी बॉडी लेफ्ट साइड जाति है और ऐसा लगता है और जिससे दिमाग में एक टेंशन सा रहता है 😢

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem what’s aap pe msg krke btao is no pe7903539928

[@raushandubey1]

Sir mere 2week se upper se ho raha H

[@dr.piyushchaurasia3709]

Aap in exercises ko regular kre jald hi pain chala jayega

[@raushandubey1]

L4 l5 problem H bola H

[@anjalis_routinelife]

Yhi backpain k vjh se rib k exact niche stomach k aage k right side tk pain aata h

[@dr.piyushchaurasia3709]

So you should try these exercises that will help to relieve the pain

[@ch.vishalsinghfaujdar2175]

Mere bhi hei right side mei bhut pain h

[@ch.vishalsinghfaujdar2175]

Mene injection bhi lgbaye the bs 2 din bnd rha fir suru ho gya

[@dr.piyushchaurasia3709]

Aapko agar same problem h to in exercises ko regular kijiye relief milega (injection for pain is not the permanent solution)

[@ch.vishalsinghfaujdar2175]

@@dr.piyushchaurasia3709 thanks doctor shab

[@sadapindaroodafghana6790]

Ql muscle mein stiffness boht zaida hai

[@dr.piyushchaurasia3709]

To aap stretching and strengthening exercises kro is video ko dekh kr

[@Fatima22842]

Y sub krni hin y koi bhi ek karn

[@ankitraj-sm7fc]

Running karte waqt or baithe waqt hota hai

[@dr.piyushchaurasia3709]

Aap in exercise ko regular kro

[@dearnove.]

Pain itna jyada hai ki soya bhi na jata Or ap exercise ki bat kr rhe ho 😢

[@dr.piyushchaurasia3709]

Agar Pain jyada h to Pahle aap apne physiotherapist se mile pain management ke liye

[@dearnove.]

@@dr.piyushchaurasia3709 thank you for response but medication se bhi km ni hota mera pain, 11 sal se presan hu

[@dearnove.]

@@dr.piyushchaurasia3709 or mekko ye janna tha ki ye exercises lifetime tak krni h ya kuch months or years k liye

[@harpalvirk715]

@@dr.piyushchaurasia3709 didn’t slept from 2 years properly alot pain

[@BENZENE-z1e]

sir jab mein stretching karta hu toh pain hota hai🤧

[@dr.piyushchaurasia3709]

Kya jo pain hota h bas stretching ke dauran hi hota h ya stretching ke bad bhi pain feel hota h

[@BENZENE-z1e]

@@dr.piyushchaurasia3709 stretching k baad nahi hotà jab streching karta hu tab hota h

[@BENZENE-z1e]

@@dr.piyushchaurasia3709 or sar mereko pata nahi chl raha mereko ql pain hai ja or kuch 😩😩

[@dr.piyushchaurasia3709]

Aapki pahle assessment leni hogi phir pta chal skta h so ya to aap kisi nearest Physiotherapist se consult kro ya phir aap mujhe online consult kr skte ho

[@BENZENE-z1e]

@@dr.piyushchaurasia3709 online kaise karo

[@bhakti_sagar1245]

Mai gym.krta hu uske bad mujhe pain horha ek side me right wale me

[@dr.piyushchaurasia3709]

Agar aapko same symptoms aa rhe h to aap in exercises ko kre ,aapko relief milega pain me

[@bhakti_sagar1245]

@@dr.piyushchaurasia3709 thanku sir lekin mai kya gym kr skta hu ye bs puchnw tha aise pain mujhe tv aarhe jb mai gym krta hu chae home workout kru ya gym me aisa pain bich me kbhi kbhi aajata h

[@dr.piyushchaurasia3709]

Agar aapko workout krte time pain ho rha h QL muscle ke around to abhi aapko workout avoid krne h or abhi aapko pahle QL muscle ki stretching or strengthening krni chahiye or aapka pain kam hone lge phir aap easy workout se suru kr skte ho

[@akhilchoudhary9000]

Bro muje bhi same yhi hai ek side mein gym krta hoon
To kitne din mein thk hua aapka pain

[@dr.piyushchaurasia3709]

You should have to try these exercises if you are having same symptoms and you have to avoid those activities that is aggravating symptoms and try to maintain good posture ,you will be get relieved from this problem

[@aneesatasneem9550]

Waow Sir happy to see ur kind nature Sir ji u r replying to everyone dil se respect aur dil se thank you Sir ji, i saw ur whatsapp number hoping to get the reply soon on WhatsApp Thanks a lot for such a humble nature Sir ji😊

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@Thakurelectrical-cp5or]

Sir meri wife ko left or right back pain hai kese sahi kare

[@dr.piyushchaurasia3709]

Aap apne problem details me WhatsApp krke bataye 7903539928 is no pe

[@Thakurelectrical-cp5or]

@@dr.piyushchaurasia3709 ok