14 High Fibre Foods For Weight Loss
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- Опубликовано: 9 сен 2019
- 14 #HighFibre Foods For #WeightLoss a motivational video by #SavikarBhardwaj
#SmartDieting For #WeightLoss by #SavikarBhardwaj
Ise Sunkar Vajan Pakka Kam Hoga #motivational video by #SavikarBhardwaj #weightloss
Message @SavikarBhardwaj on Instagram
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.
To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469
You can surely loss weight if u listen carefully.
Before sending whatsapp plz watch
Weight Loss Motivation
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Part 5 = • Fat Loss Motivation Pa...
For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.
Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi
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(Only Admin will hav the right to msg)
If you like the video don't forget to subscribe and share.
Video by #SavikarBhardwaj a motivational speaker.
#weightloss #fatloss #weightlossmotivation
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Развлечения
Maano ya na maano hmare pyare nabi S.A.W. Ki saari baatein sach hain mashallah
BeShak Alhamdullah no Doubt
Masha Allah
S.A.W.W
NABI KA NAM AUR ALLAH KA NAAM GHOR SAY DEKH KAR LIKHA KARO DEHAAN SAY.
Beshak
Masha allah ye hamara sunnat tarika hai 32 baar. Chabane ka hamare nabi ki har baat sach hai subhanalla
Beshak
byshak
Beshak
right bro rehan patel
Kase 32 bar chabana hai
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body
In Sha Allah👍❤️
Beshak Subhan Allah Allah pak hamain amal karnay ki tofeeq day aammeen summaameen Allah hu Akbar Allah hu Akbar
@@neelamsaleem8299 l
Keep in mind namaz is not exercise stupid.. Think befor speak😠😠😠
Truly mentioned
Beshak
Very informative..... Thank u so much
Stay blessed
(14 High fiber food)
1.Pear 🍐
2.Apple 🍎
3.Avocado🥑
4.Banana 🍌
5.Carrot🥕
6.Broccoli🥦🥦
7.Lenstils (masoor dal)
8.Kidney Beans (Rajma)
9.Split Peas (matar dal )
10.Chick peas (safed chana)
11.Oats
12.Almonds 🌰
13.Flax seeds
14.Chia seeds
Chia seed kia hai tukhm malnga???
Umaima Ali basil seeds tukh malanga hoty
Ty dear
Thanks for saving 15 minutes
Thanks
Sirji bahut logo ko dekh aur suna but you are the best.....Thanks for wonderful tips ......Thank u so much
Sahi
ruclips.net/video/8dEPH3uGu-Q/видео.html
No matter what you do, your job is to tell your story. Awesome Video. Amazing
Thank you for sharing the information I will try InshaAllah
Thank you so much
God bless you
Bilkul sun nati. Tharika hay
Mashallah bahut acha hay
Allah Bhala karay
Acha laga video
Boht achi bat ki hai
Very informative vidio about fiber.... Allah bless on you ...love from pakistan
You have explained so well. Thank you 🙏
Good
Thnq so much sir..God bless you
1--nasspate
2--Avacado
3--apple
4--banana
5--carrot
6--Broccoli
7--lentils
8--kidney beans
9--channa ki dal
10--chickpeas
11--oats
12--Almonds
13--Flax seeds
14--chia seeds
Thank u so much fatime ..😊
Thank you
Thankuuuu
Nice sir
Tnq so much
Thanks❤
Very nice and much useful in life. Thanks sir for this for SHRI GEETA MANTHAN
Video begins at 4:14
Thanks yarr
Thanks bhai
Thank you 😊
Thanks
Thanks bro 😘
Thank you
Great ideas very impressive and very motivational speaker 😊🔊👍
Thankq so much sir for this information God bless you
Ammmezing 😍😍 lot of thanks sir
Really very useful video
Pears.. Avacado.. Apple..banana.. Carrot.. Lentils(massor ki dal)... Kidney beans(rajma).. Split peas(chane ki dal)... Chick peas(safedh chole)... Raw Oats.. Almonds.. Flax seeds... Chia seeds( high fibre of all the above).
Good
shalini vankara o
Nice video
Split peas means matar Ki dal na ki chane ki.
Good👍👍😍
Thank you very much
You are so motivational
Thanks to Almighty Allah im from Kashmir we have all these fruits
32 bar chaba k khana chaey 👍👍👍got my heart💖💖💖 I m Muslim.
سہیی ہے
Bhai terse kisi ne cast phuchi aap mudlim ,sikh,chtistian,etc koi bhi merko koi phrk nhi pdta mere bhai
@@Djj967 Bhai apko kisine bolne bola nai na.. Aap v tarif kro bhagwan ka... Kyuki sbke god acche hai... Sbka soch alag alag hai bhai
@@Djj967 arey unho ne. Es liye kaha k islam main bhi yehi bataya gaya ha ek niwaley ko bohat bar chaba k khana chahiye
Ye already humare nabi ji 1400 saal pahle hi bole h
Thnx sir.. Ye 32 Baar Hamare Prophet Muhammad Peace Be Upon Him.. Ne 1400 Years Pehle Kaha Tha..
Thnx For Ur Advice Sir
Nuce
Thanks sir
Digital India....bilkul theek kaha apne...hamare prophet Mohammed sallallahu alaihi wasallam ne yahi baat 1400 saal pehle kahi thi.... peace be upon him
@@saarahennacreations8169 Ayurveda m bhi mentioned h....
@@shilpimahato3473 ji shilpi ji bilkul theek kaha apne....ayurveda me bhi is baat ka zikr hai
Sir Thankuu so much fr nice motivation 🙏🙏
This video is very inspiring for us sir
1.pear🍐 (नाशपती)
2.avocardo
3.apple
4.banana
5.carrots
6.broccocli
7.Lentils (मसूर डाल)
8.Kidney Beans (राजमा )
9.Split peas
10.Chickpeas
11.Oats
12.Almond
13.flex seeds
14 .chia seeds
Thank you for writing 🙏❤
Mayuresh ji thank you
👌👌👌👌👌👍👍👍👍👍👍👍👍SubhaanAllah Yeh 32 baar chabaane ka tarika 14,00 saal pehle ISLAAM MEIN HAMARE PYAARE NABI (S. A. W) 🌹NE BATAYA THA( sabhi DUROOD bhejo, peace be upon)💐 thanks ur info also, nice way of talking 👏👏👏👏👏(s. a. w) ke tarreekon par chalo duniya bhi achhi akhirat bhi achhi❤️ISLAAM, ALLAHOAKBAR
Bahut sahi bhai Mashallah
Yes very true 9 years old baby girl and 53 years old man with the strength of 40 men yeeeees 1400 years ago true
Best video ever pura ka pura confusion hi door salaam hai uncle aapko ❤️
Thankyou so much.. Very interesting
Thank you sir. Nice information.
Ò
Deen -e-Islaam insaan ki fitrat pr ha.
Allah paak hum sb ko sunnat zinda rkhney ki tofeeq de.
Jo baaten hmarey Nabi PBUH ne 14 so saal pehley bttaen wo aj saince saabit kr rhi ha Allah amal ki tofeeq de.
Ye baate ayurveda me nabi ke bhi hazaro saal pehle Bata di gayi hai . Nabi ne copy paste KR ke likha sab
Ameen be shak
Sundar mahiti
अतिशय सुंदर चांगली माहिती मिळाली
Watchin for the first time...thx for the information..more than tht..the motivational part! Tht was the best:) thx.
Very nice 32 baar chbaa ke khana really helpfully
Good .. I like this
Thank you very much. God bless you.
Thank you for sharing your knowledge you are the best
Thanks a lot dear....
😄😊😀😁😄😃😆☺🤗🙁
q
Thank you sir 😊😊
L
God bless you ji 🌹🙏🏻 very nice video. Brother 🙏🏻Satnam ji Waheguru ji 🙏🏻
Ur just awesome ithna detailed me kon samjatha he Yaar really great
Very good n informative video. Thx Bhardwajji. Keep up d good work👍
Lovely video sir ji. Thanks for the wonderful tips
nice sir ji
Really very fruitful information for weight reduction
क्या ख़ूब कहा आप ने । बहुत दिलचस्प आदमी है।
Chia seeds in Urdu tukh Melange Mansoor from Pakistan you must know for Urdu viewers all the best stay blessed 👍
Tukhm e malanga
Han malik saheb yha india me bhi hm allahabadi ise sat malanga ya tut malanga
Chia seeds ko Urdu m tukhm e daowoodi bola jata Hy..
Basil seeds ko tukhmlnga
Thank you very much for very helpful information
Thanks sir. Nice informetion
Lp
bahot achha knowledge mila ..thanks for sharing🙏
Beautiful explain itna knowledge nahi thi great bahut aacha laga thank u sir
Sir hairfall ke upar video banayea . Baal pure clean kr diye oil lgaya sarso ka but koi fyda nii hota h or baal safed hone start ho gye h
Ye video dekh kr hi wajan kam lag ra h
Thanks for such amazing tips sir 👍🏽
Faltu ka samay best karna hai
Aap green tea kaha se lete ho
1.Peer- 5.5gm
2.Avocado -10gm
3.Medium Apple - 4.4gm
4.Medium Banana- 3.1gm
One cup each
5.Carrot - 3.6gm
6.Brocolli -2.5gm
7.Lentils - 15.6gm
8.Kidney Beans - 11.3gm
9.Split peas - 16.3gm
10.Oats - 16.5gm
11.Five Badam - 16gm
12. Flax seeds - 28% (2spoons atleast)
13.Chia seeds - 34.4gms
14.Chickpeas - 12.5gm
Note : eat slowly
.
Thank you ❤️🙏
Thankd
Very nice 👍 motivational sach mai
Lot of Thanks
बहुत अच्छी जानकारी है। आपका धन्यवाद।
Sir can you please make your next video on weight loss for school students.
Your videos are very helpful
weight loss k liye call ya what's ap krey dr. Prem 9431228676
Sahi farmya yah 32bar chabanyewala bat hamare (prophet)👍 muhammad iﷺ👍ne 1442sal pahle bataya thanks Allah
Beshak
Nice. Thanks!
Thank you very much Sir for this video and your important guidance .
Thanku sir🙏🙏
Wow !!!! I love his talk.. salute to you sir.
Maa Sha Allah, I have watched many videos on weight loss but your videos are very useful and full of knowledge and awareness. Excellent 👍
Nice
Right
@@qasidmalik2800 नेवार कापश्रयेग
Are u use it tell me plse
MS patient ki duet chart bta dijiye plz.l will be very thankful to you.Now my age is only 25.After taken covisheild vaccine l can't move.
Thank you so much for the tips given by you. I will surely try it.
Very nice information sir. thank you so much...
Mr.Bharadwaj.excellent motivation video talk..So much of good and practical knowledge for keeping good health on a daily basis,and specially for wt loss
.a big thank you god bless🙏.Prof Dr Jannavi Tandon
This was helpful.. thanks a lot!
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Yoga for weight loss
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Thanks for your advice 👍
Wow u are so amazing mashallah, thankyou so much for educating us. I love ur videos stay blessed keep up the good work .😊
I loss 15 kg 20 days
00966555929903 my WhatsApp number i lose 15 kg i send best diet
Thank you for good advice.
Hello sir
Maine bhi aapko kafi samay se follow Kiya hai pahle main bhi kafi Moti thi maine ab apna bhajan kafi kam kar liya hai aur is journey ko share karne ke liye Maine bhi ek RUclips channel create Kiya hai
#natural_poonam thanks sir
The way by you have ilaborate all the things it's just superb.. Thanks🙏
A slight correction *elaborate.. Must have been a typo..
🇨🇦👌👌👌👌👍
Ur r the greatest motivational sir..
Oats is one of favourite food of our prophet Muhammad (S.A.W) and it has v v beneficial effects on health.😊
Oats kia hota or chia seed??
Oats is like a dalya type food and chia seeds are black and sticky seeds which we mostly use in juices
@@tarjumatafseer9589 sharbat mein dalne wale sabzia ke beej ko chia seeds kehte hain English mein. Kaali beej Jo paani mein dalne se phoolke aankh jaisi dikhti hai
Masur dal bhi
@@tarjumatafseer9589 tukham balanga kehte hai chia seed ko or punjabi me tukham malanga kehtay
Very nice talk abt i diet. . Thanks a lot
Thanks a lot for a very informative video .
Xllent info bro...👌
I love u
Thanks so much for
Thx a lot sir 👍
Thanks for the information. You had started mentioning about PCOD when you started about Flaxseeds but didn't complete it. Please tell about it
1) pear
2) avocado
3) apple
4) banana
5) carrot
6) broccoli
7) lentils
8) kidney beans 6. 4grm
9) chaneki dal 16.3 grm
10) chole 12.5 grm
11) oats 16.5 grm
12) almonds 12.5grm
13) flax seeds 28grm
14) chia seeds 34.4 grm
V informative.Thanks
Subhanallah alhamdulilah hum hamare nabi ki ummat hai
Thanks for sharing this valuable information
Hi sir good afternoon. Regularly I am following your videos. Sir can you suggest diet for rheumatoid arthritis and for weight loss also.
Sir, you have done an excellent job! I have shared with friends too. I also motivate people to do exercises at home and with your video, I have received lots of compliments. I think we should help others to stay fit and eat healthy. Thanks and regards! Anindita, Kolkata
Yoga for weight loss
ruclips.net/video/jZiLuqkKSV0/видео.html
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Namdet kya hai
I'm a new subscriber....Just fantastic information about Fiber.... Thank you so much 🙏
Thanks sir
Thank you so much. you r really a wonderful speaker
2
True
Add :-
Strawberries
Sweet potatoes
Quinoa
Beets
#MVKNature
I will try this fiber...atcha laga video
Beautifully explain 👍
Naspati , abocado 10 gm , apple 4.4% , banana 3.1 gm , gajar 3.6 gm , broccoli 2.4 gm , lentils masur 15.6 gm, rajma 11.3 gm , chane ki dal 16.3 gm ,chick pee 12.5 gm , oats 16.5 , almond , flax seeds 28.5% , chia seeds 34.4% or sabje ki bij
Very nice video! Blessings! Thanks for sharing!
Sary dalon. Mn uric acid h
Nice video thanks
Sir
Thanks a lot.very nice way of taking
Very nice sirji.. thanks..
Thank you😊 sirr🙏🙏
Thanks a lot sir for your great motivational tips ....It's really very interesting n inspiring ....I really enjoyed n loved your video ...I am trying very hard for weight loss ...I will try your tips n hope I can loss my weight ....Thanks a lot sir ....may God bless you
Inshallah zroor kry gy use faiber foods thanx bhai Saab g
thanku sir motivation dene k liye samjh nahi aa raha tha kya kare weight loss mei per jo aap ne bataye h amezing sir 🙏
Very very thanks ji
Thanks for this information 👍🏻