" 32 Baar Mastery Course" is Launched. You can enroll yourself now at shorturl.at/aiwP5 Jo koi bhi 32 Baar theek se nhi kar paa raha h iss course ke baad bahut achhe se kar payega. Ab 32 Baar Karne me koi galti nhi hogi aur har koi apna Weight Loss Kar paayega. Agar aapko enroll karne me koi problem aa rahi h toh aap humare support numbers 7988289469, 7869055189 & 9306028269 pe call kar sakte h.
Sir humne apke 32bar ka formula karke 6 month main hi 76 se 54 par aa gai hu 22kg Kam huya Mera thankyou sir for motivating us lots of love from ❤ Tripura
Actually if we take calories too less than required for maintaining body activities ,then body goes into starvation mode and we get lot of nutritional deficiencies .We should plan only 300_500 calorie deficit for proper health and do regular physical activity
Salad should not be consumed with lunch, it should be taken pre lunch - Salad will extinguish digestive fire and later cause digestive issues, other information provided in video is valuable
Morning me Luke warm water 2 glass Breakfast me mixed seasonal fruit salad chote chose piece me kaat Karr 40 -50 bites me khna hai. 12 -1 bje green tea with 5 pea nuts (pea nuts optional hai) Lunch me mixed vegetal Sabji ek katori aur ek roti [multi grain, bare ki roti etc.] Salad Khira 🥗 with chhach [ butter milk] 1 ghnte baad green tea 🍵 20 gm Makhna 1 cup soup + saute vegetables [7 pm] 1ghnte baad green tea 🍵 1 glass milk 🥛 Ek like to bnta hai ❤ ab. Thank you so much savikar sir
2 glass nimbu warm water , breakfast ma fruits mix 150 grms ,lunch one chapati sabzi and dinner one chapati .after ten days same weight 84 kg 😢 meri height 6 fit . Age 42 . Samaj nhi aahra hai sir kia karo 😢 ajj main bht udhaas ho gaya ho 😢
Main lunch bahot light karti thi subah 1 medium suze plate kabhi upma, kisi din poha, kabhi 1roti with katori sabji with chai. Aur dinner mein 1.5chapati with sabji n dal ek katori khati thi paanch se 6 glass water. Kabhi subah ek fruit shyam chai ke saath 5 dryfruits leti thi.. Weight kam ho gaya lekin deficiency ho gayi lips chapped hogaye. Face parse glow chala gaya. Tired lagne laga. Even mene sugar chod di thi aur chai bhi. Green tea piti. Fir bhi aisa hua. Abhi mein normal khana kha rahi hu. Mera weight 52 kg hai sirf pet ka ghera jyada dikhta hai. Medium small to medium cloths aa jate hai.. Bus is mommy belly ki wajah se medium size lena padta cloths mein😢😢
आप सही कह रहे हैं सर एक रोटी से ज्यादा खाई नहीं पाते और खाना खाने में 40 से 45 50 मिनट तो लग ही जाता है और मेरा भी वजन कम हुआ है मगर अभी चेक नहीं किए हैं
Best diet plan hai jis din apne video upload kri m usi din se yeh vala diet plan follow kra 2 din me 2 kg weight loose ho gya Thank u so much sir M phle only 32 bar+ intermediate follow kr rhi hu us diet se maine 4 kg loose kra hai total ab tak 6 kg down within 20 days
Qki meri class or college girl hu , or mujhe weightloss Krna h meri sadi k liye , mai koi v achha dress nhi phn pati or mujhe ladke Wale dekhne aane wale hain or mai moti hu isiliye uncomfortable rhti hu
Warm water,corinderseeds and jou oobalky wo water, flexseed ka water morning, 11o"clock breakfast,1 hour yoga 32 baar proper tarike se and 32 baar waali green tea Mera weight first 2 month me 1kg bhi kam nahi huaa lekin Maine chota nahi bad me ghatatahi gaya mule 60kg tk karnataka hai
morning mein 1liter luke warm water with lemon 10to11am exercise 12clock breakfast 1chapati then 3,o,clock poha ya rice small bowl with dal khub sari and evening mein half and hour walk then 7,o, clock Dalia ya soup ya chne ka salad ya 2kotri dal bus her meal ke adhe ghante bad pani lena h or 3ino meal ke baad green tea 9pm phir se walk but food ko 32 time hi chew Krna h chahe sweets ho kyu na h
" 32 Baar Mastery Course" is Launched. You can enroll yourself now at shorturl.at/aiwP5
Jo koi bhi 32 Baar theek se nhi kar paa raha h iss course ke baad bahut achhe se kar payega. Ab 32 Baar Karne me koi galti nhi hogi aur har koi apna Weight Loss Kar paayega.
Agar aapko enroll karne me koi problem aa rahi h toh aap humare support numbers 7988289469, 7869055189 & 9306028269 pe call kar sakte h.
Sir humne apke 32bar ka formula karke 6 month main hi 76 se 54 par aa gai hu 22kg Kam huya Mera thankyou sir for motivating us lots of love from ❤ Tripura
@@pinkishana848 yar mujhe bhi krna h pr m baar baar bhul jaati hu
@@sangeetasingh8387 practice Karo jarur hoga mai bhi pehle bhul jati thi
@@pinkishana848😊
Losse muscles tighting topic per video banaye pls sir
Actually if we take calories too less than required for maintaining body activities ,then body goes into starvation mode and we get lot of nutritional deficiencies .We should plan only 300_500 calorie deficit for proper health and do regular physical activity
App 32 time chew kijiye bs koi calori km ni kro weight khud km hoga I try it aap sir r video dekho sari ok
Salad should not be consumed with lunch, it should be taken pre lunch - Salad will extinguish digestive fire and later cause digestive issues, other information provided in video is valuable
Thank you sir
Course liya tha 3 kg weight kam huya hai,
Mera weight 68 hai 10 kg kam karna hai.
Jay ho 32 Bar Ki 😊
It's not advisable to reduce calorie intake so much.calorie deficit should be 300 to 500 calories maximum.
Morning me Luke warm water 2 glass
Breakfast me mixed seasonal fruit salad chote chose piece me kaat Karr 40 -50 bites me khna hai.
12 -1 bje green tea with 5 pea nuts (pea nuts optional hai)
Lunch me mixed vegetal Sabji ek katori aur ek roti [multi grain, bare ki roti etc.] Salad Khira 🥗 with chhach [ butter milk]
1 ghnte baad green tea 🍵
20 gm Makhna
1 cup soup + saute vegetables [7 pm]
1ghnte baad green tea 🍵
1 glass milk 🥛
Ek like to bnta hai ❤ ab.
Thank you so much savikar sir
Diner me 1 रोटी khaye तो chalega kyaa.
Actually me brestfeeding mother huu mera beta 5 th month ka he to bhuk lgte he muze khskhte kya
❤
@@kajalmarathe6887ha kha sakte hai lekin 32 baar chew karke.1 roti ko Kam se kam 30 minute lgao
@@ssharma8395 okk thknkuu dear
❤
2 glass nimbu warm water , breakfast ma fruits mix 150 grms ,lunch one chapati sabzi and dinner one chapati .after ten days same weight 84 kg 😢 meri height 6 fit . Age 42 . Samaj nhi aahra hai sir kia karo 😢 ajj main bht udhaas ho gaya ho 😢
Thanks ! I am going to try this plan and will share my results
Main lunch bahot light karti thi subah 1 medium suze plate kabhi upma, kisi din poha, kabhi 1roti with katori sabji with chai. Aur dinner mein 1.5chapati with sabji n dal ek katori khati thi paanch se 6 glass water. Kabhi subah ek fruit shyam chai ke saath 5 dryfruits leti thi.. Weight kam ho gaya lekin deficiency ho gayi lips chapped hogaye. Face parse glow chala gaya. Tired lagne laga. Even mene sugar chod di thi aur chai bhi. Green tea piti. Fir bhi aisa hua. Abhi mein normal khana kha rahi hu. Mera weight 52 kg hai sirf pet ka ghera jyada dikhta hai. Medium small to medium cloths aa jate hai.. Bus is mommy belly ki wajah se medium size lena padta cloths mein😢😢
आप सही कह रहे हैं सर एक रोटी से ज्यादा खाई नहीं पाते और खाना खाने में 40 से 45 50 मिनट तो लग ही जाता है और मेरा भी वजन कम हुआ है मगर अभी चेक नहीं किए हैं
Aapne breakfast lunch dinner me kya khaya?
Mostly jwar , ragi ki roti lo
Wheat and rice bahot kam kre
And salad jyada lo
Ho jayega 32 baar proper kro green tea
😍😍😍
Sar mein sirf half roti khati hun 30 minut mein
सर चाय या कॉफी के बिना नही रह सकते pleese bataiye क्या करे
Thank u so much sir aap to hmare liye bhagvan bnkr aaye hai❤❤🙏🙏🙏🙏❤❤
Thank you so much for this calorie information. It’s simply magical 💛🤩🙏
सर मेरा वेट 100.की है तो मुझे क्या करना है 1महीमे.5.की.कम करणा है. तो उपाय बतावो /
Sir
Galti se calories ke aage K lag gaya hai,
Which is 1000 calories. Please amend it.
Sir mai din bhar aapka video dekhti rahti hun maine aapka course bhi join Kiya hai.
Best diet plan hai jis din apne video upload kri m usi din se yeh vala diet plan follow kra 2 din me 2 kg weight loose ho gya
Thank u so much sir
M phle only 32 bar+ intermediate follow kr rhi hu us diet se maine 4 kg loose kra hai total ab tak 6 kg down within 20 days
You have not mentioned dal or lentil so how to fulfill Protien in the diet
700 cal le rahi hu lekin weight machine par koi antar nhi, sath me main intermittent fasting me v hu
Sir aapka diet plan bhut accha lga..🙏🙏
Qki meri class or college girl hu , or mujhe weightloss Krna h meri sadi k liye , mai koi v achha dress nhi phn pati or mujhe ladke Wale dekhne aane wale hain or mai moti hu isiliye uncomfortable rhti hu
Thanks sir aapne to hamara jeevan badal Diya
Mera weight May me 80 kgs tha
June and July me Mera 9kgs weight loss huaa
Thank you so much sir
God bless you
Today I am very happy❤❤
Howwwwww
Warm water,corinderseeds and jou oobalky wo water, flexseed ka water morning, 11o"clock breakfast,1 hour yoga 32 baar proper tarike se and 32 baar waali green tea
Mera weight first 2 month me 1kg bhi kam nahi huaa lekin Maine chota nahi bad me ghatatahi gaya mule 60kg tk karnataka hai
Mera bhi same
@@sangitamaral3498 aap breakfast lunch dinner mein kya lete ho aur meetha
Sir lunch me itna khana jata nahi mujhe to buter milk skip karna padta 😊
Thankyou so much sir Jai ho 32 bar🙏🙏
The theory on satiety is actually very informative.
Sir me butter milk nahi p shakti mujhe elerji hay me skeep kar shakti hu
Really sir weight loose hota he 32 baar formula se..thnx sir
Sir agar soup ko skip kare to chalega kya???
My dietitian told me to not mix two types of fruit.. she said instead hv different fruit on each day..
Mera 64 hai post pragnancy se mene weight gain kiya pragnancy me mene 22kg weight gain kiya tha
sir please bataiyye is diet plan se hairfall toh nai hoga??
Ser mlik kis time piye
sir pahle mera 24 kg kam howa thha lekin abhi 7 kg badh gaya hai
12 kilo kam Ho Gaya 2 mahine mein aur sir 8 kilo aur kam karna hai sir thank you sir😊😊😊😊😊😊😊
Howww rutin btaye plzzz
🥰🥰
Thank you so much sir I will definitely follow it.
Mera wait 71 hy muje b apna weight kam karna hy ,muje 32 bar wala green tea chaiye
Thank you Sir diabetic person can follow this diet plan please share your valuable feedback. Once again thank you sir
Dhanyvad sar 🙏 Mera bhi 12 kg weight kam
how
Arms muscles tighting kese kare pls video banaye is topic per
Sir agar ghr me daily fruts nhi ho to kya khye plz reply kijiye sir 🙏
Sir mera weight 1/2 kg gain ho gaya hai 32 baar karte hoye bhi kuchh bataiye sir please
Sir please pregnant ladies k liy bhi kuch btaey...mera haemoglobin level km hota chla ja rha h aur amniotic fluid bhi.. I'm 8th months pregnant
Please suggest some other dishes for dinner no soup please
Sir aap bahut achhe se samjhate hai
Me 32 baar follow kar rahi hu but bahot constipation rehta he. Is ka ilaj batay plzzz
Sone se pehle papita kha lo tik Ho jaayega
Apple Vinegar kasa Lana hota ha kyea AAP mujha bata sakta hai plz
I loose 4.500 kg in 15 days
सर मेने 799 पे तो कर दिया पर वीडियो किसमें देखना है आपके कस्टमर केयर से कोईभी जवाब नहीं मिल रहा है
Fruits ke jagha daliya nhi kha sakte hai kya morning m?
Can diabetics really do this? What about nutritional deficiencies. Are you supposed to exercise which I do not
Very good job bro and God bless you Sai Ji tenu SDA khush rakhan buta buta den duniya Diya sariya khushiya den ♥️🤗🙏🙏🙏🙏🙏
Sir mera 4 kg weight loss hua hai bt inch kam nhi hota
Moringa powder ke do pouch hai kaise piye jaega yah moringa powder
First four days m 1,5kg ho gaya but ab naho raha h stuck ho gya two roti in full day I donot know why its happening thyroid bhi h plz help me
Sar jabse green ti Pi hai Taapsee pet mein gas ban rahi hai kya karun fresh hone nahin ja rahi hun sahi se
sugar craving bahot jyada hoti hai to uspe ky upay Kare plzz bataye mujhe bahot jyada craving hoti hai
सर मुझे आपकी कम्युनिटी जांईन करनी है कैसे करु
क्या गन्ने के सिरके से भी वेट लॉस होता है, sir
Km khane se bahut jada bhook lgti hai aur overeating ho jati hai😢😢😢😢
Fruit gram m bata dain
sir bht ache sesmjhaya aapne, 👌🙏👏thank u sir 🙏sir green tea ka link nhi mila plz de dijiye🙏
Sir mai 15 days say kr rhi hu but Mera 1 kg bhi nhi Kam hua hai
What about. Protein? There is no protein
Thank you sir yahi video ki jarurat thi ab mai yahi soch rahi thi to abhi vide dikha 🙏
Sir dite me soya bin le sakte h
Mera bhi eight kg km hua
Mai isi tarah s almost 1 month s diet kr rhi hu mujhe bahut fayda hua
Sir par science kheti h ki intna calorie deficit nhi krna chahiye 1300 calorie minimum leni chiye iska bhi ans do
Sar multigrain aata kaise banate hai
Sar Mera bhi wait 66 kg hai😢 mujhe bhi apna weight kam karna hai 😔😔
32 baar se hi weight Kam ho jayega aap kro Meine bhi 32 baar se weight lose Kiya hai
Meri bhi 67 kg h
Mere 58kg mhuje bhi 8 kg lose Krna. H
Mera bhi same hy
Mera bhi 67 h per lakh koshish ke bd bhi km nhi hota
Sir mujhe bhi 32ber ki formula korna hai.plzz help sir.apke Facebook group nahi mila
Maine bhi start Kiya h
Sir I m from Pakistan apki tea main le nahi sakti to hum konsi tea bana k le sakty hain
Sir milk tea peeti hoon. Morning me or evening me kya karu nahi lu
Sir mera bhi 5 kg kam ho gya hai Thank u sir
Sar dal le skte ya nhi
Sir kya me 32 baar me proteen pawder le sakti hu kya??
Sir weight 98 kg hai Maine bahot dawaili weight loss lekinkamnai huva sir 20 salse need kigolikharahihu use mera weight badrahahai maikyakaru sir
Mari baby ka 2 mante ha may 32 bar ka formura kar sasti hu
Ser milk kis time piye
Thank you 🙏
32 bar k sath bhi mujhe har 2 gante me bhuk lag jati hai raat me,kya Karu phir m
Breakfast me frout ki jaga or kya le skty hai...itny frout ki jaib ijazat nai deti kuch gareebo wala breakfast btaden
प्लीज कोई रिप्लाई जरूर करें कितने समय में ग्रीन टी मिल जाती है ऑर्डर की हुई I 32 बार वेबसाइट से l
32 bar green tea meeso m bi mil ri h mam. Mene v order diya h within 1week ka time lg ra
6 din me
Sir mene green tea mngwaee h apke 32 baar wali kese use kre kitni der boil kre
Thank you so much sir 🙏🙏🙏
Thank-you sir for this diet plan frm frm Anjali Agarwal
Sir ap to god ho mere liye meri to life hi change ho gyi h sirf apki video se sirf ghr ke khane se I lose 23kg in just 3 month
Can you guide me please about this please
Please share your routines
AAP apna full-day deit plan batao na mujhe bhi weight kam karna hai main 40 year hu Mera weight 85 hai
aapko bhi to sir ki wajah se fayada hua hai to agar aap kisi aur ki help kar doge unko guide kardoge to unko bhi fayada ho jayega
morning mein 1liter luke warm water with lemon 10to11am exercise 12clock breakfast 1chapati then 3,o,clock poha ya rice small bowl with dal khub sari and evening mein half and hour walk then 7,o, clock Dalia ya soup ya chne ka salad ya 2kotri dal bus her meal ke adhe ghante bad pani lena h or 3ino meal ke baad green tea 9pm phir se walk but food ko 32 time hi chew Krna h chahe sweets ho kyu na h
Sir green tea suit nahi karti bp high ho jata hae tounge moti ho jati hae.
Sir meri 24 age hai aur meri lagfag 63kg hai mai ye dait follow kr sakti hun
Sir , lunch or breakfast ko exchange kr du to chlega kya
Sir merese pata nahi q nahi horaha he 32 bar Mera WT bohot bad gaya he😢😢
Raat ko only soup le skte h uske baad doodh
Sir hurblife se mera vajan km yo hua hai 9 kg par fat loss nhi hua aisa kyu
Thenk you so much savikar sir
Thank you so much sir for sharing this diet plan 👌👍
Thank you sir.. 🙏