Bhai aap ka ye formula bahut aage tak gayega kyo ki ye formula hamare pyare pyare aakhri Nabi sallallahu alaihi wasallam ne irshad farmaya hai subhanallah 👍👍
So happy for her that she lost so much weight. . But yes money and motivation does help to the make healthy choices. I’ve lost 4 kgs in 3 weeks. Don’t rush too fast, just make simple changes. I cut my sugar intake half, I eat rice every day,, no bread, and my first meal is 8.am last meal is 6.00 pm. Drink plenty of water and moderate exercise.
Yes summer me exercises krna sa bhut fyda hota bec.. me kr chukii hu or now iam fit 😄 nd yaa me vi asi lgti thi phelaaa but negative comments sa positive soch rkh kr weight loss kr diya !!!
Dieting is not about not eating or starving it's about eating the right food, fibre, right fruits and veggies and healthy raw foods like salads etc. The benefits of chewing food more than 30 times has never been told, we are just told to chew our food, but why? The reason is the more food stays in our mouth while it's chewed the saliva in our mouth gets mixed with the food, enzymes are introduced into the food through the saliva and this is very helpful in digesting our food and helping in tummy reduction and also weight loss. The main idea should be not to fill up the tummy with food. When serving food for yourself take how much you usually eat and remove 25%. Eat this portion every day. BTW keep up the good work.
Diet is the way of life. Human beings are the only species that go on a diet other species have a diet. The problem is that we have been told by food companies on have to eat our food. They don't care about us. They just care about selling their product, which contains harmful preservatives, sugars and things which are not at all good for human beings. Food companies are the only reason for increasing obesity in young people.
32 baar chaba k khane ka tareeka sabse pahle hamare nabi s.a.w ne bataya tha salo pahle ..ab log jane ki 32 bar chabake khane ka faeda kya h.. thank u for your motivational video'so
Aap khud bahut pyare ho aur Apki aawaaz bhi bahut pyari hai.... Thanx 4 motivating us for Good Things in Life.... Good Job indeed.... Many Congrats for the Good Work 👍👍👌👌🌹🌹😍😍
Thank u sir mere man me koi bhi doubt rahta hai to aapke video me jawab mil hi jata hai kisi se puchna hi nhi padta aapki har video ek ni cheej sikhati hai
Behtreen,awaz ar aap ki hr bat pe amal karongi.sab baten hamari sehat k hawaly se faidymnd hn.Allah aap ko khush rakhy.ar aap ka khowab hospital k hawaly se pora farmaey.aameen
Beshak Sumera khan.aap theek keh rahi hn.k 32 baar jaba k khany ko Hamary piyary Nabi S.A.W.Wasalam ne bhi aaj se 1400 saal pehly farmaya tha k jaba k khao32 baar tu Wo gheza aap ki sehat banaeygi.😍
Thanku soo much sir..... M to haar chuki thi sb kuch try krke jo jha jesa suna sb try kiya but aapki is vdo ne itna motivate kiya h mujhe ki aaj day 3 h or mera 1.5kg weight km hogya hai seriously.... M serious hi nhi thi but ab ye vdo dekh kr really mene strict dieting start ki nd result milne se m or motivate ho rhi hu.... Ab m 1 month baad btaungi kitna weight km hua hai mera... Thnx again sir
Baba I lost 8 kgs in 4 month without doing anything just few things Get up morning 3-4 am and wash yr face or take shower then do meditation whomever you prefer god allah Jesus ram krishna anyone pls devote 1 hour minimum Before this drink 2 glass warm water Honey and turmeric Then eat some dry or freed fruit -if totally no money then eat peanut 10-20 gram Don’t eat bread or deep fried or sugar instead of sugar substitute by jaggery I used to eat 5 times at day from morning 6 till evening 6 break up in 5 meals Eat whatever is available avoid deep fry and white sugar maida - use jaggery Simple rule bhai god is great don’t trust anyone only god he is owner creator he will do magic
Thanks best motivational vdo hao sir maine kal hi apni bhanji ke treatment ki baat ki health kam karne ke wo nervous hogai thi. Par ab usko apka vdo send karti hun use himmat ayegi wo 10 std mai hai or uska weight 78 kg hogay hai.
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Hi Swikar,mne kbi koi b video k kahne pe kbi subscribe Ni Ki pr ha aapka ek anokha irada Jo k free hospital bnane ka ye bht acha lga, aur Han Jo b ingredients aapne btaye hair care ya fat loss k pls is Ki qeematen zada mt rakhiye kyu k phir wohi bat hi jayegi k wo har Kisi Ki pahoch me Nahi aapayengi.
Maine pahli baar apka channel dekha h & dekhne ke baad subscribe bhi kiya ...mujhe Puri ummid h apse ki ap mera weight loss krne me help karoge ... thanks
sahi bt. h. mene. khud. mahsus. kiyaa. h. do. din. me. sirf. chaba. kr. khaya. jay. laif. time. to. vajn kbhi. bade. nhi. sach. me. sr. good. sr very good
Ap ki awaj kisi singer se kam nhi barhe barhe singer v fail hain sooooo nice dil chune Wala song aur ap ki awaj laqin ap ne boht km gaya aur sunne ka dil kr rha hai dil to krta hai likhti rahu ap ke awaj ki tarif me thanxxxx soooo much
Ap SAW ne 1400 sal pahle is bat ko Aam ker diya tha 32 times khana chaba ker kaho or Khane ke bad 1:30 Hour Bad pani pina Lakin aaj hum kuch bhi follow nhi ker rahe isliye Bimari hum ko gher leti he Allah haq sunne haq bolne haq per amal karne ki taufeeq Ata kare @meen
Vo jab yaad aaye bahut yaad aaye... i watched ur video first tym n i watched it almost at the end n jst before i was closing the video u started singing which let me watch it till the last sec... u sing really well
Thanks a lot sir I'm really going to try what ever you said..... My weight is 72 at present Let's see how fast I can reduce my fat U explain very well Thanks again
Wow ! U r sooooo motivating...i swear. Thank you. Wil do as u say....fm 2moro onwards. Im now. 83kgs. Hoping to lose atleast 15kgs for now. Once i reach dat target...wil try to lose more. Wat clicked fm yr talk is... Wat one feels once they hv lost weight...n hear people compliment dem..for their weight loss. N...d other is.....asking us to hv OATS rotis. Wil do. Lets see. Wil skip sugar. I cant fit into a single dress or pant I keep wearing a jegging...n a lose top dat covers my hanging tummy..n a long shrug to cover my back. Lol😁😁😁😁😁😁😂🙆 I keep watching weight loss videos...but do nothing abt it. But today....yr talk....changed all dat. Im today feeling d urgency...to do sumthing right away...n look good...like b4. U r sooo cool . THANK YOU SOOO MUCH !
Hiii bro...maine apka video first time dekha....aur itni impress ho gyi ki maine turant subscribe kr diya...very nice n sach a motivational video's...keep growing bro....love u....😊😘❣❣
Bhai bura nahi manna k ye jo 32 bar ka ap zikar kr rahe hain ye sunnat e nabvi hai so agr ap is ko mention karenge to Allah ap ki har jaiz wish's buri ho jaygi in shallah ameen . and nice voice😍
Aap k nabee se kyi varshon poorva hi vedon may iska varnan ho chuka hai... But usko mention krne ki aawashyakta nhi woh understood hai... Waise bhi woh jo kaam kr rhe hain bhagwaan ki kripadrishti unpr sda rhegi..
Dekho yr maine just sunnate nabvi ki bat ki to logo ne us pe b behes shoro kr di or kisi ka khena hai vedo mai likha hai to mere bhai is duniya ka khaliq o malik srif or srif Allah hai or is duniya ko bane hoye kinte sal ho gye or ved kis ne liye ye sab baten jan lo phir bat kro or yad rakhna 4 asmani kitaben hain jab tum un k nam jan lo to mujh se age bat krna
EASY WEIGHT LOOSE WEIGHT GAIN Contact+918674988999+918797508744 I am a wellness choach if you need to loose weight, increas or gain weight increase your muscles energy 💪 and fitness we can help CONTACT With WhatsApp or call +918674988999+918797508744
bikul sahi humare pyare nabi sallalahu alehi wa alehi wasallam ne 32 bar chaba k khane ka pehle hi bata dia hai ye koi nai baat nhi hai.. but thanks for telling others..👍
By name U seem to be a Muslim, and though some of my Muslim Brothers & Sisters already gave U a GREAT REFERENCE OF OUR NABI S.A.W. jinki Sunnat hai 32 baar chabaaker khane ki....stil U need a Reference....Shame 👎👎. I feel really sad for people like U that instead of appreciating Good Things U tend to be a Critic for Good Things..... huhh. May Allah guide U towards Good, Ameen.
@@affection15 chewing 32 times is fine. What about the rest references? Can you justify them all? Don't bring religion into this. I'm well versed with all the sunnahs
I know that Carbohydrates are bad,but rice is the staple diet in our region and it’s not feasible to replace white rice with brown rice..we have been eating rice since childhood ,so just wanted to know if I can continue with the rice ? I eat normally,don’t eat junk food, include fruits with low calorie in my diet, drink green tea(sometimes drink normal tea without sugar with my mom)..I basically gained weight because my schedule suddenly shifted from a very hectic one (health professional) to a sedentary lifestyle as I had to prepare for exam(studying at least 12 hrs/day)..so I gained 4kgs in 2 months.
@@ocean3057 bro just eat in small portions....drink lukewarm water throughout the day....do atleast 30 min cardio or 60 mins pf brisk walking... It takes time...be patient... I took me 4 months to get back into shape
Really nice talk! Hope your tips work best for us.
1. Chewing 32 times.
2. Green tea 1 hr after meals.
3. Cardio/ zumba
4. Oats roti
5. No sugar
Hun tu nachan na lag jain
No sugar (u)
Sarvat Zaheer, thank you so much for summarizing it all. It saved my time. A worthy comment. Thank you!
Thanks 🙏🏻
Main v same kr rhi hun
Hamare pyare nabi sahab (S.A.W) Ne 1400 years pehle hi bata diya tha ki ek ek bite ko 32 times chew karke khana hai.👍
Beshaq
Mere nabi ki sunnaton ku apnao. Saare tips maojood h. Alhamdulillah
Subhanallah... Right 👌
goo d
MashAllah bilkul sahe
Sahi
SubhanAllah
Bhai aap ka ye formula bahut aage tak gayega kyo ki ye formula hamare pyare pyare aakhri Nabi sallallahu alaihi wasallam ne irshad farmaya hai subhanallah 👍👍
Thanx sir yeh humray nabi pak ne batya tha 1400 saal pehle beshak aapki bt thek 100 % thek hain
32 baar chabanay sy mujhy yeh faida howa hy k constipitions bilkul khatam hogaya hy....thank u sir...
Chaba kar khanay ki baat hamray pyaray Nabee nay aj say 1400 saal pahlay he bata de hai❤
Humary pyary nabee nay bhi 1400 saal pheley he krdi
That’s true ♥️
❤️
Sahi baat h
Sumera Khan right
Our beloved prophet (PBU) said it 1400years before... subhan ALLAH..
Im sorry what did the PBU said please?
@@skhan1296 to chew food 32 times
indeed
S Khan it’s mean peace Be upon him.
Thank you
All Muslims are slim 😅
So happy for her that she lost so much weight. . But yes money and motivation does help to the make healthy choices. I’ve lost 4 kgs in 3 weeks. Don’t rush too fast, just make simple changes. I cut my sugar intake half, I eat rice every day,, no bread, and my first meal is 8.am last meal is 6.00 pm. Drink plenty of water and moderate exercise.
Yes summer me exercises krna sa bhut fyda hota bec.. me kr chukii hu or now iam fit 😄 nd yaa me vi asi lgti thi phelaaa but negative comments sa positive soch rkh kr weight loss kr diya !!!
Mujhe sara nd uska mami bhai bhut pasand hai ..bhut gentle hai ....aur sara queen hai queen❤❤❤❤
Oh wow... woh 96 se 48 ho gayi...
To main to 64 se 48 aaram se ho skti hu... thank u for this video... i got motivation to loss weight
I hav same weight 68 n i want also reduce my weight
SOMETHING BEAUTIFUL ABOUT LIFE
Same weight mujhe bhi km krna 10 kg
Ma bhi....58 se 48 ho skti huuu yo...
I also 68
Dieting is not about not eating or starving it's about eating the right food, fibre, right fruits and veggies and healthy raw foods like salads etc. The benefits of chewing food more than 30 times has never been told, we are just told to chew our food, but why? The reason is the more food stays in our mouth while it's chewed the saliva in our mouth gets mixed with the food, enzymes are introduced into the food through the saliva and this is very helpful in digesting our food and helping in tummy reduction and also weight loss. The main idea should be not to fill up the tummy with food. When serving food for yourself take how much you usually eat and remove 25%. Eat this portion every day. BTW keep up the good work.
Diet is the way of life. Human beings are the only species that go on a diet other species have a diet. The problem is that we have been told by food companies on have to eat our food. They don't care about us. They just care about selling their product, which contains harmful preservatives, sugars and things which are not at all good for human beings. Food companies are the only reason for increasing obesity in young people.
Apki yeh baat ache Lage mjhe k apne life k hero heroine bano
I'm gonna start my weight loss journey wish me luck
I'm 68 want to reduce 18kgs
Let's see after 1 yr
All the best
Wish you best of luck. I’ve lost 4 kgs in 3 weeks. Eat wisely and small changes
M from pakistan really thankful to you may Lord bless you ameen
masooma Naqvi mujhe pakistan lai jao plz
@@diljitkaur9783 m in islamabad ji
Ok di🙏🙏
@@diljitkaur9783 Aap kitni masooma hain!
32 baar chaba k khane ka tareeka sabse pahle hamare nabi s.a.w ne bataya tha salo pahle ..ab log jane ki 32 bar chabake khane ka faeda kya h.. thank u for your motivational video'so
Aap khud bahut pyare ho aur Apki aawaaz bhi bahut pyari hai.... Thanx 4 motivating us for Good Things in Life.... Good Job indeed.... Many Congrats for the Good Work 👍👍👌👌🌹🌹😍😍
Thank u sir mere man me koi bhi doubt rahta hai to aapke video me jawab mil hi jata hai kisi se puchna hi nhi padta aapki har video ek ni cheej sikhati hai
Behtreen,awaz ar aap ki hr bat pe amal karongi.sab baten hamari sehat k hawaly se faidymnd hn.Allah aap ko khush rakhy.ar aap ka khowab hospital k hawaly se pora farmaey.aameen
Beshak Sumera khan.aap theek keh rahi hn.k 32 baar jaba k khany ko Hamary piyary Nabi S.A.W.Wasalam ne bhi aaj se 1400 saal pehly farmaya tha k jaba k khao32 baar tu Wo gheza aap ki sehat banaeygi.😍
Sir your video is very helpful... iam also struggling for weight loss..
Please make a video on glowing skin..
Bhai allah Tala aap ko aap ke maqasis me kamiyabi ata farmaye.
Sir mera dill krta he me aapki video 100 baar like karun
Thanku soo much sir..... M to haar chuki thi sb kuch try krke jo jha jesa suna sb try kiya but aapki is vdo ne itna motivate kiya h mujhe ki aaj day 3 h or mera 1.5kg weight km hogya hai seriously....
M serious hi nhi thi but ab ye vdo dekh kr really mene strict dieting start ki nd result milne se m or motivate ho rhi hu.... Ab m 1 month baad btaungi kitna weight km hua hai mera... Thnx again sir
Baba I lost 8 kgs in 4 month without doing anything just few things
Get up morning 3-4 am and wash yr face or take shower then do meditation whomever you prefer god allah Jesus ram krishna anyone pls devote 1 hour minimum
Before this drink 2 glass warm water
Honey and turmeric
Then eat some dry or freed fruit -if totally no money then eat peanut 10-20 gram
Don’t eat bread or deep fried or sugar instead of sugar substitute by jaggery
I used to eat 5 times at day from morning 6 till evening 6 break up in 5 meals
Eat whatever is available avoid deep fry and white sugar maida - use jaggery
Simple rule bhai god is great don’t trust anyone only god he is owner creator he will do magic
Thanks best motivational vdo hao sir maine kal hi apni bhanji ke treatment ki baat ki health kam karne ke wo nervous hogai thi. Par ab usko apka vdo send karti hun use himmat ayegi wo 10 std mai hai or uska weight 78 kg hogay hai.
He is so genuine. Liked you as a person.
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
And one thing I must say please walk for 20 to 30 mins daily at home or outside. It's very useful.
Hi Swikar,mne kbi koi b video k kahne pe kbi subscribe Ni Ki pr ha aapka ek anokha irada Jo k free hospital bnane ka ye bht acha lga, aur Han Jo b ingredients aapne btaye hair care ya fat loss k pls is Ki qeematen zada mt rakhiye kyu k phir wohi bat hi jayegi k wo har Kisi Ki pahoch me Nahi aapayengi.
N yes's I subscribed ur channel too.:)
Aapko aaj first time sun rahi hoon ,aap really bahot motivation de rahe h,main bhi bahot fatty hoo is samaya, I will try my best to loose.my weight.
Maine pahli baar apka channel dekha h & dekhne ke baad subscribe bhi kiya ...mujhe Puri ummid h apse ki ap mera weight loss krne me help karoge ... thanks
I m. From. Pakistan n you r such a great motivational speaker i m. Loving ur channel
72-58 soon will reach 48 too 😊 best wishes to everyone who is in this process
तुम्ही जे हॉस्पिटल ओपनिंग करणार आहे ती ईच्छा लवकरच पूर्ण होईल सर अशी देवाकडे प्रार्थना करते 😊
Mene 1st bar apki video dekhi mashaallah Dil khush ho gaya ap sabke ware me itna soch rahe h w👍
9.49 make me happy,as I m Zumba fitness instructor. thanks for recommending it to people.its high intensity workout.
Can u plz meke some zumba vidios for wait loose
You sings like pro singer.
And best of luck for the hospital
you are nice person . your thought is great to make the hospital special for poor peoples.Allah bless you
sahi bt. h. mene. khud. mahsus. kiyaa. h. do. din. me. sirf. chaba. kr. khaya. jay. laif. time. to. vajn kbhi. bade. nhi. sach. me. sr. good. sr very good
Ap ki awaj kisi singer se kam nhi barhe barhe singer v fail hain sooooo nice dil chune Wala song aur ap ki awaj laqin ap ne boht km gaya aur sunne ka dil kr rha hai dil to krta hai likhti rahu ap ke awaj ki tarif me thanxxxx soooo much
Thank you so much... For making these video now I am starting to lose weight!!!!!! Once again thank you 😋 😋 😋 😋
❣️ from Nepal 🇳🇵🙏
I have stopped eating rice and roti 😛
I liked and subscribed and clicked the notification bell just by listening to your shayari. ...heart touching 😶😶
Thnku sir maine v aapka 32 wala formula try kiya And its really works for me
Ap SAW ne 1400 sal pahle is bat ko Aam ker diya tha 32 times khana chaba ker kaho or Khane ke bad 1:30 Hour Bad pani pina Lakin aaj hum kuch bhi follow nhi ker rahe isliye Bimari hum ko gher leti he Allah haq sunne haq bolne haq per amal karne ki taufeeq Ata kare @meen
Going to reduce or lose my weight from today 10 July 2019👍🏋️♂️🚴♂️⛹️♂️🏊♀️
Did u loose weight
It's lovely and very motivated👌👍👍
Bilkul subhan Allah
Apka nam savikar Bhardwaj nahi savikar bhgvan hona chaiye..you are great, awosome,suprer se bhi upar.fantastic..........
Bahut acha gaate h aap ,shiv baba bless u divine brother ..Om shanti 🕉️🙏
Vo jab yaad aaye bahut yaad aaye... i watched ur video first tym n i watched it almost at the end n jst before i was closing the video u started singing which let me watch it till the last sec... u sing really well
Thanks a lot sir
I'm really going to try what ever you said.....
My weight is 72 at present
Let's see how fast I can reduce my fat
U explain very well
Thanks again
Mam abhi aapka weight kitna h
I loose my 7 kg weight in one month 80 to 73 thank you sir for motivation
Can u tell me diet plan
Please bataiye n kse kiya
Hme bhi weight loss karna he
Abhi hamara weight 84 he ...... please bataiye aapne weight kse kam kiya
Diet me kya liya
Hello maim mai neha muche bhi weight km krna h
Wow !
U r sooooo motivating...i swear.
Thank you.
Wil do as u say....fm 2moro onwards.
Im now. 83kgs.
Hoping to lose atleast 15kgs for now.
Once i reach dat target...wil try to lose more.
Wat clicked fm yr talk is...
Wat one feels once they hv lost weight...n hear people compliment dem..for their weight loss.
N...d other is.....asking us to hv OATS rotis.
Wil do. Lets see.
Wil skip sugar.
I cant fit into a single dress or pant
I keep wearing a jegging...n a lose top dat covers my hanging tummy..n a long shrug to cover my back.
Lol😁😁😁😁😁😁😂🙆
I keep watching weight loss videos...but do nothing abt it.
But today....yr talk....changed all dat.
Im today feeling d urgency...to do sumthing right away...n look good...like b4.
U r sooo cool .
THANK YOU SOOO MUCH !
ruclips.net/video/nPA_qRUQlwo/видео.html
Kasam se maza aa gya aapki voice sunkar wo sang wali 1 number bhai suprab
Wao sir boht acha laga apko dekhke ye 2nd vdo mene dekha. Gana to mine blowing he.
Hamary nabi ny hazar sal pahly farmaya tha 32 par wala
Hiii bro...maine apka video first time dekha....aur itni impress ho gyi ki maine turant subscribe kr diya...very nice n sach a motivational video's...keep growing bro....love u....😊😘❣❣
Thanks alot bro...love u...bhagwaan apko hmesha unnati de....😊🙏😘❣❣
Bhai bura nahi manna k ye jo 32 bar ka ap zikar kr rahe hain ye sunnat e nabvi hai so agr ap is ko mention karenge to Allah ap ki har jaiz wish's buri ho jaygi in shallah ameen . and nice voice😍
Bhai per yeh toh humare vedon ki baat hai Nabi sahab bura maan jayenge jhoota credit dene per
@@thakuranu- Allaha tumy or tumhry mazhab k logo ko hadayat dy ameen hamary Nabi saw ny b piyar sy samjhaya or ham b piyari sunnat pr aml krty hy
Aap k nabee se kyi varshon poorva hi vedon may iska varnan ho chuka hai... But usko mention krne ki aawashyakta nhi woh understood hai... Waise bhi woh jo kaam kr rhe hain bhagwaan ki kripadrishti unpr sda rhegi..
Bhai hindu logon ko punish karne ka haq Allah ko nhi hai
Dekho yr maine just sunnate nabvi ki bat ki to logo ne us pe b behes shoro kr di or kisi ka khena hai vedo mai likha hai to mere bhai is duniya ka khaliq o malik srif or srif Allah hai or is duniya ko bane hoye kinte sal ho gye or ved kis ne liye ye sab baten jan lo phir bat kro or yad rakhna 4 asmani kitaben hain jab tum un k nam jan lo to mujh se age bat krna
Wow mene essi itni detail me Or itna acha explanation khi nhi suna na dkha🤩 very nice 👍👍👍👍👍
hmary pyary nabi SAW b jou k aaty ki roti khaty or pasand farmaty thy. our islam is best riligion
First time ever I come across your channel and you come up with my favorite /inspirational actor so... Subscribed and thank you 😊
Aapka vedio bahut effective hota hai mai try kar rahi hun aur phark v pad raha hai thank you so much aapke gaane me dard chupa hua hai
Great sir
I too left sugar for almost 11months
But no change
Why
Same here
Chk our ur thyroid and pco tests . If they r positive then it will be reason for ur not losing weight
Savikar I m ur ex teacher meetu mam I m proud of u u r doing excellent efforts god bless u
Sir double toned milk le skte hai ya single toned plzz sir btae????
oh wow it's really work thank you! god bless you
Thanku for making fitness easy rather sharing it with difficult things.
some days ago i had heard about your channel and absolutely loved it
Two question?
1Jagery powder use kr skty h kya sir?
2.plz milk cream konsi use kre jisme No sugur No Carbo
Good luck for your hospital.iam not very young and thin but will surely join your hospital.God bless you.
Came across this channel and surprisingly such an inspiration ♥️
Bhai 32 baar chabao ya 1000 bar maintanence calories se kam calories khaoge toh weight loss hoga. Period.
Hoga but maintain rakhne ke liye always 32 baar
Is it good for our health if we avoid salt everyday?
Also plz state that which food n Vegetables sud we avoid to help in WEIGHTLOSS..
Plz reply sir..
No only 1 day in a week is ok
For other question plz google
@@SavikarBhardwaj Thank you sir
Weight loss ki video to bahut dekhi
Lakin aapki video dekh kr bahoot aasaan hua weight km krne me thank you sir 🌹
Share sey shuru air gaaney pey khatam wah wah bahut khoobh.🎉❤
Omg you are amazing! Please let us know how to loose weight if one has thyroid issue. Any help will be appreciated!
I will help u
api.whatsapp.com/send?phone=918087206799&text=%20Hi%20weight%20lose
EASY WEIGHT LOOSE WEIGHT GAIN Contact+918674988999+918797508744
I am a wellness choach if you need to loose weight, increas or gain weight increase your muscles energy 💪 and fitness we can help CONTACT With WhatsApp or call +918674988999+918797508744
Wah......👌👌👌👌
Thinking bout acchi hai.....
Aapka hospital jaroor Banega👍
U r one of the best motivational speaker God bless you
bikul sahi humare pyare nabi sallalahu alehi wa alehi wasallam ne 32 bar chaba k khane ka pehle hi bata dia hai ye koi nai baat nhi hai.. but thanks for telling others..👍
Hiii bro... myself Sandhya and my age is 18 but my weight is 105 how can I lose 50 kgs in some months....plz bro help me with this
What reference do you have of all those things you said/recommended?
@@Online_earning_guidance Why do you ask?
By name U seem to be a Muslim, and though some of my Muslim Brothers & Sisters already gave U a GREAT REFERENCE OF OUR NABI S.A.W. jinki Sunnat hai 32 baar chabaaker khane ki....stil U need a Reference....Shame 👎👎. I feel really sad for people like U that instead of appreciating Good Things U tend to be a Critic for Good Things..... huhh. May Allah guide U towards Good, Ameen.
@@affection15 chewing 32 times is fine. What about the rest references? Can you justify them all? Don't bring religion into this. I'm well versed with all the sunnahs
1st time watch your video 👍 subscribe you 👍
Such motivational video 👍👍❤️❤️ great video 👋 👍👍
Thanks sir.....aap bhot achy sy smjhaty ho....or bhgwan g aap ka b bhla kery....apko bhi khuseya mely😊😊
Thnx sir mane bhut bar video par comment kitya h but phle bar kise ne mare comment par ❤️ diya h
I know that Carbohydrates are bad,but rice is the staple diet in our region and it’s not feasible to replace white rice with brown rice..we have been eating rice since childhood ,so just wanted to know if I can continue with the rice ? I eat normally,don’t eat junk food, include fruits with low calorie in my diet, drink green tea(sometimes drink normal tea without sugar with my mom)..I basically gained weight because my schedule suddenly shifted from a very hectic one (health professional) to a sedentary lifestyle as I had to prepare for exam(studying at least 12 hrs/day)..so I gained 4kgs in 2 months.
Fantastic, thanks n God bless u too.
You are awesome sir love from Australia ❤️❤️❤️
Ur motivation is priceless thank you
Subhan Allah mere bhai allah apko kamiyab kre khoob tarakki kare ap
Subscribe kar diya qki Mujhe apki bate itni acchi lgi Ki m subscribe krne m majbur ho Gai ❣️
Thank you. Thanks a lot
I was 98.3 kg and now i m 62
👍👍👍
How? Please tell me please
@@ocean3057 bro just eat in small portions....drink lukewarm water throughout the day....do atleast 30 min cardio or 60 mins pf brisk walking...
It takes time...be patient...
I took me 4 months to get back into shape
How didnt u hit weight plateau ? I am on a weight plateau after losing 11 kgs
@@Roadrunner2321 ya absolutely....once a person reaches plateau,he has to do more physical activity or reduce the calorie intake
Thank you sir your vd0 is better for me
Meri soch bhi bilkul aisa hi hai bhai ki life gareebo ke liye koi hospital khol saku bahut achhi soch hai aapki
U r right man... We always in hurry while eating ... 32 times formula is best ...
Namaste from london 🙏💕
BTW I'm a RUclipsr too! ❤
please help me sir...i also want to loose approx 20 kg...now my wght is 80 kg..
Wow!! Incredible information.. Thank you so much
Chini ki jagah gud kha skte h kya weight loss ke liye
I loose my 7 kg weight in one month 80 to 73 thank you sir for motivation.now it's 13 kg loose
Can u plz tell me ur whole day diet
Plzz share ur diet plan