FINALLY Sara Ali Khan Weight Loss SECRET REVEALED 😮 46 Kgs Shocking Transformation Diet Plan -Review
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- Опубликовано: 8 сен 2024
- Bollywood Actress Sara Ali Khan's Weight Loss + Sara Ali Khan's Diet Plan by which she lost 45 Kgs, today I will be reviewing her weight loss transformation ! I am Dietitcian Natasha Mohan . Learn from this Video how to lose weight from Sara Ali Khan's amazing transformation , her motivation for weight loss and her weight loss success and How to Lose Weight With PCOS.
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Please may you WhatsApp on +91 8882250336 to know about My Weight Loss transformation program or email at - info.natashamohan@gmail.com
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Sara Ali Khan is a called the current sensation from being just a fat over weight daughter of a famous movie star suffering from PCOS but now she is the Bollywood's go to star now starring in the Top Bollywood Hits of 2021 and 2022. Not only is she loved by one and all but is my favourite celebrity who I also look up to for amazing weight loss transformation ! This is My Review from a dietitian stand point of view.
Credit for the Pics and Video's are From Sara Ali Khan's Instagram Page and other sources.
#saraalikhan #saraalikhanweightloss #bollywood #weightloss #pcos
Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
5:51 Morning Drink
7:15 Pre Workout Meal
7:45 Post Workout
8:06 Breakfast
9:52 Mid Morning Snack
11:22 Lunch
14:13 Evening Tea
15:04 Dinner
Bhahut. Badiya
Mam hum 19 sal ki ladki hai meri weight hai 70🥺 or mein college going girl hu exercise karne ka time hi nehi milta . Or dieting keise karu ap kuch bataiye teenagers keliye kuch mam video banaiye. please 🙏
Mam plz make video on weight loss after delivery’s 2.5 years,belly fat loss
Breastfeeding mothers k lye bhi diet plan laiye plj it's my request with lots of options with only homemade food
School ke bacche ke liye diet plan routine bataiye mam
In that meal plate, it looks like shrimps, not subzi. So that’s protein
I m a thyroid patient
My age is 26
And weight is 64 i want to loose my weight
Please make a diet video for pcod and pcos treatment
Thankyou for such a detailed breakdown, I'm looking forward to trying this out!
If i may, would you let me know if i can have tea with my morning meal? I do have a habit of caffeine and get terrible headaches when i miss chai in the morning (and i can take it without sugar no problem, i just add a lot of milk to nullify the bitterness)
Also I'm not vegetarian, so is chicken allowed with one meal? Or mutton or beef?
Can i have makai ki roti instead of millets? Or should i alternate?
Also is it preferable to use store bought haldi or organic haldi?
And how much spinach, turmeric and water for the morning drink?
And for the oatmeal, what kind of milk would you recommend? I'm currently drinking nesvita milk
Sorry for so many questions ❤
Sara on one of her interviews in 2018 said that she completely avoids carbs on advise of her step mom Kareena Kapoor.
Your advice on a bowl of fruits us good but is overdose if sugar and is not recommended by some dieticians.
Natural sugars are different. Fruits are low calorie food plus fun to eat. Helps in keeping full
For the spinach and halthi drink…do you just blend it with water? Thank you for this great information!
Thnkuu princess...u know mai hrr kisi ko aapko vedio dekhna prefer krti hu n meri family n frnz sbii aapki diet ko follow krte hai 🤭SBB besbri se aapki vedio ka wait krte hai 💕
I started Fastic diet and my weight is 91 kg
Best tips to maintain Healthy Lifestyle..👌👌✌️
Lemon grass tea it's good for wieath loss n what we can add it more
when it will take morning or afternoon or night times
Mam
Mera nam gayathri hai
Meri age 18 years hai
Mai Telangana se belong karthi hu
Mam mera weight 95 kgs hai
Mai bahuth koshish kar rahi hu par mera weight loss nahi hora ..
Ab aap hi akri ummid hai..
Please mam help me🙏🙏🙏
My weight is perfect but my belly fat is increasing day by day from last 4 month. What I have to do. And I am too interested in food non veg and veg.. I cant avoid the meals
Maybe you are bloated
Also start weight training
Awesome, I really like your vedio.
I have a question about the dry fruits and dates. should we intake in a day, if yes then what will be the suitable time in a whole day?
You look like preeta of Zee tv serial kundali bhagya
really ..so sweet of you
Shenaaz Gill ka ab ka diet plan pkz
Mam ramdan diet plan dy
I guess the sabzi is prawn. Looks like that.
mujko ek perfect diet plan chahiye bht kosis krti hu phir v weight loose nhi kr pa rhi hu.....
Hii mam..plz mera diet plan karo ..mai 43 years mere hight 5'2 hai or weight 85 kg hai
Hi plz vedio about h pylori diet upload thanks I'm from Afghanistan
I want to lose at least 10 kg I m 48 years old 68 kg weight 5 ft 3 inch height
Hey do you suggest intermitten fasting for weight loss ?
Can we take roti or rice in eating hours window of intermitten fasting ?
But she has said in many interviews that she followed the ketogenic diet to loose all her weight
Mam I'm teenager I can't drink like spinach so can I take chia seeds in the morning
Hello ma'am....am 19 but l weigh 85...l want to lose weight 😢l walk for 1 hour eveyday but no change...thanks
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
can u tell me mam how we can follow this
diet in fast means ramzan ?
Thank u so much ma'am mera weight 66 se 40 hogaiya 🙏🥰
Congratulations
Mera weight 126 hogaya 😭😭
Mujhe bhi karna hai plz bata sakte ho kaise kiya
Hi ruksana, congratulations on your achievement. Can you please tell me what did you do exactly to lose so much weight and how much time did it take to achieve your goal?
Hi
Hi maan mera weight 65 kg hai after delivery weight badta hi jaa rha .... Kaise or kafi busy life kuch kr nhi pati mai..mai kaise apna weight kam kru
Hello mam me weight loss k liye bahot try karti hu workout karna he par me 30 yrs ki hu aur muje knee pain ki problem he to me jyada walk ya workout nahi kar sakti to kya karu?
Aap diet se weight km kare
Mam pcod me soya...paneer lesakte hai kya ..plzzz rply me mam
Not paneer in pcod dear, but u can use Tofu paneer,
🙏mam mai 45 age and 5 feet hight weight 56 kg mai overweight hu . Mai aap se apni diet ko kaise Manage karu ki obesity se bach saku pls Gide me.
Mam kuch medicine batae plss teenagers ke liye weight loss ke liye plss 🙏
Ma'am please intermittent fasting pa video bannien plz
You explain very well. ❤
Exercise k kitni dair k bad water p skty hai
Hlooo mam
My muslim family se belong kartiyiu
Mai ek married girl hoo aur mere teen ladke hai jooo teen bhi operation se hai mere weight 78 kgs hai mam kiska tarah mai apna weight kam karsakoo meri age 26 hai aisa diet plan dijiye joo ghar mai hii available hooo chia seeds mai rooz use kartiyiu ghar ka poora kaam karna hai mai aap ke har videos dekhti hooo yeh joo bhi mai aap se baat karriyiu kisi se mat share kijiye please mam
Yeh mere husband ka number hai
THANK YOU
Aapki video bahut acchi hai main to har video dekhti hun
Morning drink me Spanich turmeric ka ratio btaden plz reply
Madam ..mai bahot thin hoon..54 kg I m a diabetic..kya mujhe weight loss karna jaruri hai..I think mujhe weight gain ki jarurat hai..
Super massage mam.😋😋😋
Thankyou for your
Good information duaein
Assalamualaikum Ma'am.
Hi mam I'm taking budecort400 and my weight is93and 158cm inch. I'm not able to reduce my weight and healtyfy me also told that extreme weight loss is not possible bcz I'm taking steroids regularly.. Can u help me mam
Thank you mam give us good information ❤❤
Thank you good information
mam exercise ka write time kya hai morning and evening
Hai mam I like your videos very much . Thank you
It's my pleasure
Thanku di much mam mera 71 sai weait kam nahi horaha hai roj gym jati hu 1.30 minutes exercise bhi karti hu m kya karu plz help me
Aap bht sare videoz me bht alag alag drink dete ho bht confusion hoti h kya kare aur kab kare
How to use spinach in morning drink?
Apke sare video me jo bhi weit los k video sirf ledis k ley hai. Ya gent's ke ley bhi hai ?????????
Thanks mam you are great😙
Plz mujhe bataiye mam kyunki main Meri bahut jyada pareshan hun main Mera vate kaise kam karun Mera wihat 98kg he plz mem help me
Hello mam,I am a mother of four kids and a teacher beside I also do all my house work by myself so when I do workout ora walk with less food intake I feel shivers and weakness in my body.My weight is 67 and height is 5.3 and my age is 36 I just want to reduce my lose tummy and side weight kindly suggest me something suitable for me. Regards
Hello Hina,,,. Being a mother and home maker this is very hard to follow this kind of instructions,, u may try plank exercise...... Belly fat ke liye ye sahi hota hai....shuru me dikkat hoti hai but morning me daily thoda thoda exercise time increase kar sakte ho.....
@@surinderKaur-1991 thanks for your kind reply. Regards
Do walk for 45 mins daily. Also take energy rich foods like chicken. Dates,eggs, dry fruits. Apple, soups etc. Also take green tea atleast 2 times a day. Do stomach exercises
mam i feel lack of energy n sleepyyyy sleeepy on this diet , plz guide me what to do ?
Mai mai 32 years ki hun weight 80 kg ho gya hai kam nhi ho rha hai mere 2 bachche hain opresan se uske bad hi wajan badh gya uske bad mera golbledar ka v opresan ho gya hai kya karun mam bahut paresan hun hight meri 5.5 hai
Kya baat hai.
Very nice.
Mam me dietitian parna cahata hu. Plezz uske bare me ak video banaye jaldi.
Mem me kujbhi khati huto weight 500/800gm Tak badha jata he Kya kru😔😔 please,🙏🙏btaiye
Thread wale mishri thik h sugar sa compare kra toh
Thanks alottttttt
bohotttttttttr zbrdstttttttt video tha aj ka
Mai ek reporter hu aur sath editing and ankring bhi karti hu jisse mai bahut stress me rahti hu pichle kuch dino se mera khan pan bigda hua mai samay per khana nahi le pati hu body me sujan ho raha hai moti hoti ja rahi hu agar kuch bhi khati hu to pet bhari bhari lagta hai mera figar bigad raha hai mai kya karu ki mera weatloss ho jaye fir se pahle jaisa ho jau
What is choker which reduces GI
Mam mein diet mein wheat able sugar free biscuits kha sukte ho
bhot acchi hai ap ke video thank you
Radhey Radhey mam
I am pari sankhla 😊
Kya hum wheat able biscuits kha sukte he
Mam, nice explaination,
Amezing❤
Aoa tell me plz mujy b bten Mera 105 weight ha hight b km ha
What is meaning by chokar mam
wheat husk
In 65 kg what we eat in day
Saara ne apne interview me kha tha wo egg or chicken leti hain sirf aap wrong bta rhi hain
yes u r right...I saw that interview
She eats Chicken and egg for maintaining weight..not for Weight loose..
Apko apna wait lose karna hai kya
Aapne pura nahi suna wo bata rahi hai k wo leti thi agg or chicken 🍗
Yes she followed protein diet. That consists of egg and chiken. U are totally wrong
what about watermelon?
U r my inspiration
Great information
Thanks mam AP bahut shukriya mam
Mama my sri lankane my.wehiti 96 my age 32 plis halpe me mamae
Can u do diet plan for people who work late shift! Thanks
What about rice for dinner?
What is alternative for peanuts for hypothyroid
May be Almond butter dear
धन्यवाद जी
Thank u so much mam 😊 ❤️ mam mere weight ki wjh se meri height bhutt km.lgti 😭bhutt sunti hu itni excercise krti diet bhi walk bhi krti hu but koi frk hi nhi pdta 😭🙏PLZZ kuch btaiye 🙏
Weight nd age kya hi
Use egg diet plan for 10days u can lost 7-10kg but follow strictly
Find egg diet vercaltiel Vicky channel
Mem me Bina yoga ke watch kase Kam karu
Great content 😊 Thank you for sharing
Thanks for watching!
Thanks for sharing ma'am 👍
My pleasure 😊
Don’t we need to add milk in our diet ?
Dee pcod m kese wait bkam hoga..😐😐😐😐
What abt diet plan for uric acid patients
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Thank you ma'am
Vegetarian bhi hu.
Thank you didi😘🤩😍🥰💕🙏🙏🙏🙏
Most welcome 😊
@@Dt.NatashaMohan from
I can do all things but once I start I do it for a week then leave which again gain weight wt can I do
Too much good video😊
Thanks a lot 😊
How can I contact you for weight loss program on online
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕