Anita Bokepalli's Weight Loss Diet - Nutritionist Review
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- Опубликовано: 8 сен 2024
- #whatieatinadaytoloseweight #whatieatinaday #zealocityreview #weightlossdiet
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About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my RUclips channel! :D
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Wow, this was a pleasant surprise 😁
Love your work. You're a true inspiration for many people.
Your diet is completely awésome... No falanaaa dimkanaa diet that we cant follow in long term...
@@Zealocity 🌸🙏🏽
Amazing ❤
Started following your breakfast idea.. with some sautéed paneer.. I love it
i realised that her diet is a modified satvic diet.. so it has the clean eating features from the satvic diet, but coupled with protein in every meal. very wholesome and can be followed ❤️✨
it is better than satvic movement
Finally zealocity approves a diet... He agrees to mostly everything.. One of the best diet that has been reviewed in the channel ... I was looking forward to try her 108 suryanamaskaar and this diet... And this review is so positive and I am pumped up to try it for a month..
Her videos break down on not following her blindly, being more mindful to our bodies and what to/what not to before following any routine. Thanks for sharing her video, hope many people find her wholesome channel.
This was sucha good diet plan, and the fact that you approve of it, is simply cherry on top great!
Jb maine Anita bokepalli's video k videos dekhe the toh mujhe aapki bahut sari videos yaad aa gye the❤
Anita's videos are very beautiful and bahut knowledgeable bhi hai bilkul aapki tarah aapko inke aur videos dekhne chahiye 😊
I've never clicked on a video faster
A2 cow ghee costs about Rs 2000-2500per litre
Yaar tum kitna achha samjhate ho. After listening to you feel like incorporating these things in my diet
I'm glad you like it. Aise hi support karte rehna ❤️
Please review Shikha Singh’s 10 kgs loss in 1 month diet
It's a very simple but strong message to put out. And honestly being mindful sounds very simple but once you become conscious about it you realise just how much junk you may be mindlessly consuming. Cutting that out can make a huge difference.
This is the diet i actually suggest to people as a Nutritionist but along with protein powder.
You should not eat sugar first thing in the morning. Eat something savory so it does not spike your blood sugar. You can add a little bit of fruit. But eating a plate of mango will definitely cause your blood sugar to spike
Getting your sugar spike with some natural sugars is nothing wrong and it's natural. And you can move around like 10min walk or any workout you'd like after eating and it's going to control your sugar levels. You don't have to worry about it unless you're a diabetic patient or insulin resistant
You should have more followers. Keep up the good work. 😊
Last day i was thinking abt zealocity nd video is here i am watching.ramadan mubarak
I don't know...this diet involves too much focus on food and meal time prep, etc. Your diet must be your absolute priority over everything else to make this work even remotely.
Mood hi change ho jata h bhai ki vedio dekh kr
Hey! Anita, ur vlog was in itself so informative and motivating and even this review on that was really intresting to know as well.Thanks
So good to see Anita being famous, i remember you used to work in the Noida office on your RUclips channel in the beginning
as always you are the best💞
Lovely content & information 😍 I have a few questions if you can pls ans will be really grateful.
1. If I stay in a cold country is it still ok to have yoghurt daily?
2. Is is ok to have instant veggie oats or soups while in diet? I read some people saying it has extra preservatives & salt so not good.
IF YOU ASK ME FRANKLY, I DID'NT UNDERSTAND HER CONCEPT OF DOING SURYA NAMASKAR 108 TIMES DAILY FOR A MONTH. WEIGHT LOSS HAS TO BE A GRADUAL THING. WHEN YOU ARE YOUNG, ONE TENDS TO OVERDO AASANAS, EXCERCISES ETC. AND THE SIDE EFFECTS ARE SEEN IN YOU 50'S. I DID THE SAME, AND NOW FACING THE CONSEQUENCES
It's just trying to meet a viral video
Hey Zee, It would be great if you can make a video about what good healthy food options we can choose when we go out in cafe's.
Really very useful and true thank you
very good. Precious Tips😊
she always lives at home... it seems...
95% working people don't live at home all the time
Can we eat boiled egg with fruit and soaked nuts seeds....?
The snack part where you told our mind starts behaving weirdly and craves for junk food....this is so true and resonated with me so much....thanks to both @zealocity and @AnitaBokepalli
Love Zealocity ❤️🙏
Finally agreed on a diet! 😉❤️🥳
How does one keep a full time job with also cooking fresh? This is a really great sounding diet but that is my issue
I watched her from long going to tell her about your video for some extra knowledge abaout protein and even you both connect eachother and support too ❤️ love your videos very helpful and motivate 😀🤗
Price of ghee is 1200 rupees per kg
Also, are you on the panel of Healthify me? I have paid for their nutrition advice already but would like to consult you..
How is eating fruit which have sugar first thing in the morning better? It will spike the glucose level, right? I was told by my nutritionist to completely avoid sugar(even fruit) in the morning. 2-3 berries at the end of the breakfast is fine but to consume the entire fruit first, I am not so sure.
Yes, eating fruits first thing in the morning will be readily absorbed by the body so better to avoid it.
She's my fav...i follow her❤
Simple diet , i will definitely follow.
Can u suggest an onlinecourseon nutrition that can be done from home?
No milk, coffee or tea??
Please suggest a good protein shake
My two favorites💞
Is smoothie a good option for breakfast?
Okay, I get confused with this. In terms of protein intake, does one need to eat 1gm per kg of body weight or 1gm per pound of body weight?
Its 0.8 - 1 grams per kg of body weight
1 gram per pound is for muscle building that too is the highest limit
Per kg
If your weight is 60kg you should intake 60gm protein in a day and as Zeal said don't take it all at once but split it in your meals.
If you're physically active the intake should be higher
Thank you everyone for replying.
Havent you in another of your video criticised satvic movement to recommened fruits 1st thing in morning ?
video on loose skin plzz
For evening snacks I too have plain murmura(muri) with few drops of mustard oil. And the quantity is barely half a bowl. Drink a lot of water then. And, my cravings are gone. Otherwise if I open zomato then, everytime I end up ordering junks that drain my money too😭
Is it okay to heat cold pressed oils ?
First video where i was more interested in her way of eating rather than your comments..
Overall a great video but you lost me at replacing oil with ghee/clarified butter for someone trying to loss weight!! I am a Board certified internist and weight loss physician. Ghee is really high in saturated fat and is a primary driver of insulin resistance and thus obesity. It's actually a strong factor for why South East Asians have one of the highest risk for cardiovascular disease globally despite being inclined towards a vegetarian diet.
Do you mean ghee causes insulin resistance? Check this research
www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
can mangoes be eaten empty stomach ? i heard Ayurveda doesn't suggest to eat mangoes with empty stomach, please suggest ?
And ramzaan mubarak zarish ❤️
Ramadan mubarak ❤
Awesome video
For people who r vegan or avoiding milk products due to pcos what is a good source of proteins and pro biotic ?
Plant based protein powder
Does consuming fruit first thing in the morning not spike up the glucose level ?
But you didn't comment anything on 108 suryanamaskaar.. What are your thoughts on that? Does that aid to weightloss
Any physical activity is good for overall health. Never think of a workout to lose weight, only your diet determines if you will lose weight or gain weight.
your views on herbal life nutrition ?
M waiting for Q and A
Bdw m watching this as well because if you are there I can watch anything
Coming soon! Stay tuned ❤️❤️
Yes waiting 😌
Is dal protein or carbohydrate?
Per 100 gms of uncooked dal
It has roughly 60-63 gms of carbohydrates
20-22 gms of protein n very less fat
3:1 ratio 3 is carbs 1 is protein
Neva ever eat raw sprouts or veggies in long run it will fuck digestion my gastroenterologist suggested me this
Lol in every video of his, there is just one comment on diet which is protein content and this is funniest.
Helpful vedio
Mind blowing knowledge u have😮
One question how can I enhance my knowledge abou5 nutrition and fitness and like what book yo read and other things
this diet is good when you are trying to loose weight but you can not follow this for lifetime.
Please do supplements for old age
Please give a plan for weight loss while fasting in ramadan
Sure ❤️
My weight is 40 kg and height is 5 feet.how much protein should i consume?i recently start to working out.please do reply.
If you're doing heavy weight training then you should definitely onsume like 1.8 to 2g of protein per kg of your body weight and you increase it upto 2.5g of protein per kg of your body weight.
@@tayyabapathan14 thank you for replying✨
Around 60-65 gms
Where's any protein in this diet?? Eating healthy isn't just enough, Where's the balance. Having mostly just carb heavy meals like most indian families, the insulin spike is going to be way too much
There's protein in everything. And protein restriction is probably good for longevity.
Bro please talk to Hindi
Hey kya koi bta skta h ki 3-4year se stable weight loss kiya ja skta h kya
Wow I am also looking for weight loss .How much protein I need to consume while doing dieting my height is 5 2" and my weight is 95.Also I am not so active only walk I can do.
83 gm protein can do the job of whole day 1.5 mutiply by 83gm if heavy workout
❤️❤️
Everything goes haywire the moment you have a child. Its not humanly possible to cook separate food for you, your spouse and your kid. Try feeding a besan chila to your 8 year old with beetrooot, carrots and broccoli 😂 its great advice though.
Watching this while eating sprout's 😅 😂
May we use milk as a protein intake ?
Skim milk you can obviously use as it contains less calories.
Dahi is better
❤
👏💙
make your own stuff.. why using someone else stuff
Women ☕
@@jigneshm37 I am a women but I still agree😂😂😂😂😂😂
@@kishitakreations9194woman* lord, a pick-me and bad grammar? unpack that
Om namah shivaya 🙏
In stead of curd, you kept curd rice's pic 😂
She's eating healthy 🤣
Bucks😬
This vlog popped up. Seems unemployed… analysing a video that should be let to pass… not suitable for all
Tu bhai kon hai? Kisi ki banayi video par maze le ra hai? Khudka kuch bana..