FINALLY Bharti Singh REAL Weight Loss SECRET REVEALED 😮 20 Kgs Shocking Transformation Diet Plan

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  • Опубликовано: 17 дек 2021
  • Laughing Queen's Bharti Singhs Weight Loss Secret Revealed in this Video , I will review her Unbelievable Transformation + Easy Diet Plan in dept for you. I am Dietcian Natasha Mohan and I will tell you how you can also lose weight by following Bharti Singhs Intermitting Diet Plan For Weight Loss. This is an in-depth review of Intermitting fasting which has been made famous by Bharti !
    Today Learn from this Video how to lose weight from Bharti Singh amazing transformation , her motivation for weight loss and her weight loss success.
    Bharti Singh is a called the Laughing Queen from being on the Indian Idol to Kapil Sharma's show , she is Bollywood's go to star to host film awards shows too. Not only is loved by one and all but is my favourite celebrity who makes me laugh like no other.
    Credit for the Pics and Video's are From Bharti Singh's Instagram Page .
    #bhartisingh #bharitsinghweightloss #bollywood #weightloss #intermittentfasting
    Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.
    The Pictures or Extracts used by us are of a minimal nature and our use of work are in compliance with the fair dealing exception provided under Sec. 52 of the Copyright Act, and we asset our use of the works under the exception provided for teaching , education , criticism and review. Our use is not intended to interfere in any manner with their commercial exploitation of the compete work by the owners of the copyright.

Комментарии • 366

  • @afiaismail8186
    @afiaismail8186 2 года назад +24

    Allah ka shukr hm Muslim h rmzan me ye diet hojati h

  • @saraghauri8982
    @saraghauri8982 2 года назад +166

    Intermittent fasting Muslims ka roza hai. Yh hai Mery Allah aur Nabi Muhammad S.A.W ki shaan. Ma Sha Allah

    • @mohammadayan4284
      @mohammadayan4284 2 года назад +2

      ❤️❤️❤️

    • @sarachodhary599
      @sarachodhary599 2 года назад +3

      Jhoot tum log raat ko khate ho roje mei din mei nahi phir tumhari allah ka kaise hua ?humari Santan mei raat ko khana allowed nhi aai smjh ye tofa kiska hai?

    • @mehakabbasi1041
      @mehakabbasi1041 2 года назад +1

      Alhamdullillah Allah Ka shukar hy or Baki Jo log Yaha comments Kar rahy hain unsay bolo ja k gain Ka peshaab piyay lol

    • @sarachodhary599
      @sarachodhary599 2 года назад

      @@mehakabbasi1041 aa gyi gandgi par yhi ho tum bss

    • @Kaafgameing
      @Kaafgameing 2 года назад

      Mashallah ❤️❤️

  • @neelamgupta1605
    @neelamgupta1605 2 года назад +4

    Bahut achche se samjhti hai mam aap thank you 😍😍😍😍😍

  • @rakhisharma2260
    @rakhisharma2260 2 года назад +1

    aj ka video mera diet plan bnega .... thanks

  • @juveriahamid9645
    @juveriahamid9645 2 года назад +4

    Ma'am please tell the different timing ratios
    Also if its a 3 meal diet
    At what time interval there must be food intake ?

  • @umakaliwal7142
    @umakaliwal7142 2 года назад +24

    Yes evan i am also following this n its really works. I lost 16 kg in 10 months, without starving. Enjoying food with calorie counts and balancing nutrition.

    • @Dt.NatashaMohan
      @Dt.NatashaMohan  2 года назад +7

      Keep it up...I am so proud of u ..

    • @abhilasha4033
      @abhilasha4033 2 года назад

      How did you plan junk food in your meal

    • @gyanpithassam800
      @gyanpithassam800 2 года назад

      @@Dt.NatashaMohan maam meri weight 79 kgs h..i want to know maam..jyad khati bhi nhi hu mitha bhi jyad khato nhi

    • @AmitSingh-ke5te
      @AmitSingh-ke5te Год назад

      @@abhilasha4033 666666677777777o8

  • @lifestyleAyesha7899
    @lifestyleAyesha7899 Год назад +2

    Boht he zaberdast Masha Allah

  • @dhanyachandran9612
    @dhanyachandran9612 2 года назад +16

    Hi Natasha, gr8 motivational video... Thankyou so much. I followed ur banana diet for 5 days and lost 5 kgs fast. Yippeee..That was an achievement! Now i will follow this diet plan and letz see the results🤞Thank you for bringing such wonderful videos

  • @syedakazmi5914
    @syedakazmi5914 2 года назад +2

    Thank you so much for this amazing tips ♥️♥️♥️

  • @nehakhan2673
    @nehakhan2673 2 года назад +1

    True....thnk u u r my fav....maine bht sare weight lose vedio dekhe bt.....I followed u..&I love u sis

  • @umanerurkar1664
    @umanerurkar1664 2 года назад

    Mam; am 58 female, 60 kgs.. my ideal weight shld be 55.. am not reducing weight with even 16 hours fasting window.. i fast from evening 6 pm till next morning 10 am.. but no weight loss since oct 2021

    • @umanerurkar1664
      @umanerurkar1664 2 года назад

      Am a vegetarian.. i don’t have eggs also.. simple Indian food dal roti or rice and vegetables curd.. or any gravy of paneer or chole

  • @animexkiro4796
    @animexkiro4796 2 года назад

    Mam please make on diet plan from 9-13 age my brother is very obese .

  • @gaganjitkaur1968
    @gaganjitkaur1968 2 года назад

    Hello mam, I am suffering from hypothyrodism for last 4 yrs n taking medicine I have liked your intermittent fasting advice will this fasting help me as well pls reply at the earliest

  • @Nandiniseasyrecipes
    @Nandiniseasyrecipes 2 года назад +3

    Thank you so much mam ❤️🙏🙏

  • @bhavnachandarana5027
    @bhavnachandarana5027 2 года назад +1

    If I’m opening my window at 10 in the morning then what to eat for lunch and I’m skipping my morning snack, thanks
    Really motivated vlog, thanks

  • @sunilsoni8824
    @sunilsoni8824 2 года назад +6

    Weight loss ke liye Jyada video Banaya karo mam ❤👍

  • @pojalasre
    @pojalasre 2 года назад

    Thankyou mam aap bahut hi achhe se batate ho aap ne to meri problem hi door kar di mai aisa hi video dhundh rahi thi jisme khana khane me koi compromise na karna pade thankyou so much mam aap aisa hi video banaya karo

  • @rkkarjee5599
    @rkkarjee5599 2 года назад +1

    Mam try karungi aj se

  • @anjunegi5507
    @anjunegi5507 2 года назад

    Bug fan maam.. really apperiable

  • @kritikaaburmanarora
    @kritikaaburmanarora 2 года назад +2

    Hello ma'am Thank-you for the video ma'am during these eating hours can we have sweets

  • @amandhimaan9901
    @amandhimaan9901 11 месяцев назад +1

    In case someone wants to have something in fasting window ? Like green tea n all

  • @prasannamohan1046
    @prasannamohan1046 2 года назад

    Very informative😍

  • @AliKhan-ld2tq
    @AliKhan-ld2tq 2 года назад

    Mam koi easy si exercise batay.mera bone ka bhi masla hai.main wait kam krna chahti hu.

  • @sanjaydhali4249
    @sanjaydhali4249 2 года назад

    Mam please hypothyroidism ki liye dite plan banaye please mam

  • @queen--92
    @queen--92 2 года назад +2

    mam mera wieght 82 kg tha ab 69 kg he muze 55 kg ka target achieve krna he .....
    pr mera wieght loss slow ho chuka he .....so confused

  • @NavjotSharma-zb1wy
    @NavjotSharma-zb1wy Год назад

    Thanku so much . Always stay blessed. Once again thanku to make me understand about intermittent fasting.

    • @Dt.NatashaMohan
      @Dt.NatashaMohan  Год назад

      Always welcome

    • @NavjotSharma-zb1wy
      @NavjotSharma-zb1wy Год назад

      @@Dt.NatashaMohan maam please tell me at wt time I consume chèea seed during intermittent fasting

  • @sunitajesrani7248
    @sunitajesrani7248 2 года назад +1

    Your way of prestation

  • @zainabshaikh3805
    @zainabshaikh3805 2 года назад

    Hlo Mam apni sehat ko bhter rkhny k Liye konse vitamina lene chaiye??

  • @azminahussain1660
    @azminahussain1660 11 месяцев назад +1

    Wow beautiful thankyou so much for this amazing ❤

  • @amreentaj2972
    @amreentaj2972 2 года назад

    Kya a fasting thyroid aur pcos me karsakte hai plzzz reply

  • @tarnnumviralvideo2030
    @tarnnumviralvideo2030 2 года назад

    Mai aapka diet tips follow krke 2 month me 7 kg wait loss kiyi hu

  • @sushmadevi4636
    @sushmadevi4636 2 года назад

    Mam please make video of students weight lose

  • @shazameenkhan4972
    @shazameenkhan4972 2 года назад +1

    Mam deiting krny sy face s kin losing issue hota hy. Ap bata sakty hyn k deiting bhi ki jay or skin lose bhi na ho

  • @ManishaKumari-uk5jk
    @ManishaKumari-uk5jk 2 года назад

    Ye stars kya aapko apni diet chart likh k bhejte hai ya phone pe batate hai k how they lost weight

  • @bilkisk4302
    @bilkisk4302 2 года назад +1

    Good information 👍

  • @loveqoutes4977
    @loveqoutes4977 2 года назад +3

    What was barti's weight before deit...how long can we continue intermitent fasting

  • @mrs.zeeshan401
    @mrs.zeeshan401 2 года назад +2

    mam meri belly lose ho ke bs fit ni hoti plz koi easy sa bta de30 dino wala because mjy hubby ke pas jana plz help 🙏🏻🙏🏻🙏🏻🙏🏻frm pk

  • @renubeniwal8157
    @renubeniwal8157 2 года назад +4

    Sister mujhe thyroid and PCOS bhi h Kya m iss diet plan ko follow kar sakti hun and mujhe pregnancy bhi conceive karni h plz mujhe reply dijiye

    • @deepareddy6858
      @deepareddy6858 2 года назад

      hi I'm deepa,
      I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message

  • @joinforce8205
    @joinforce8205 2 года назад

    If I follow this diet then Can I drink milk at night 1hour before sleep and also drink one glass of sattu sarbat in the morning?

  • @tsmultiplexgamershotback6858
    @tsmultiplexgamershotback6858 2 года назад

    Mam intermittent diet m excersise krni zaroori h kya?

  • @truptivyas8702
    @truptivyas8702 2 года назад +4

    Mam I am following your tips,I lost 3 kgs,but now I am not reducing from 64,I want to be 55,pl advice me

    • @Dt.NatashaMohan
      @Dt.NatashaMohan  2 года назад +2

      Congratulations dear ! You need to change your diet and start with taking 5000 steps every day

    • @truptivyas8702
      @truptivyas8702 2 года назад +1

      @@Dt.NatashaMohan yes mam I take daily 8000 steps but I am in menopausal age,may be due to that it is not decreasing further

  • @soheartsidd23
    @soheartsidd23 2 года назад

    Maim hostler k liye deit plan btayiye please 😣😣😣

  • @vaishanavichandramani1489
    @vaishanavichandramani1489 2 года назад

    This was for one day
    But please suggest for six more days

  • @ayeshabeautysecrets9081
    @ayeshabeautysecrets9081 2 года назад

    Didi w8 lose kaha se start krein kuch samjh ni ata...konsi diet follow krein

  • @vijayykolhapure7314
    @vijayykolhapure7314 Год назад

    Thank u for the information mam

  • @reenamashi1886
    @reenamashi1886 3 месяца назад

    Is plan ko sunkar meri jindagi Badal gai main jarur follow karungi cal se

  • @NavjotSharma-zb1wy
    @NavjotSharma-zb1wy Год назад

    Mam please please answer me at when time i consume cheea seed during intermittent fasting. Please please reply me
    Please 🙏

  • @shalom6440
    @shalom6440 8 месяцев назад

    Good information!

  • @AdnanAhmed-yh9sf
    @AdnanAhmed-yh9sf 2 года назад

    Hello I m ur new subscriber

  • @chitragupta5546
    @chitragupta5546 2 года назад

    Ma'am jo chia seeds h ya or koi drink le skte h

  • @tamnnabhagat1275
    @tamnnabhagat1275 2 года назад +1

    🤭🤭🤭thnkuu ❤️ princess 🥰

  • @gurwinderbabbar964
    @gurwinderbabbar964 2 года назад +1

    How can loose weight
    Near menopause

  • @shabnamshaikh2226
    @shabnamshaikh2226 2 года назад +4

    Mam mai 20 year ki hu .....Mera weight 54 kg hai ...Aur height 4'9 hai mujhe mera weight 45 karna hai ....mai konsi deit follow karu fast result ke liye ...Plz reply kare

    • @deepareddy6858
      @deepareddy6858 2 года назад

      hi I'm deepa,
      I lost 28kgs your diet cured pcod and lost 14 inches of belly fat if your I'm deepa, reply to this message

    • @A.A.Agamerz123
      @A.A.Agamerz123 10 месяцев назад +1

      Intermittent fasting is good for you

    • @shabnamshaikh2226
      @shabnamshaikh2226 9 месяцев назад

      @@A.A.Agamerz123 thank you

  • @ChetnaCreation114
    @ChetnaCreation114 2 года назад

    Muje bi diet plan btayo plz

  • @saswatidas6217
    @saswatidas6217 2 года назад

    Mam I have a baby of 9 months....so can I follow this diet plan? Bcoz Mam sometimes I feel so hungry during night time. Currently I am doing breastfeeding to my baby and I am also trying to eat less to loose my excess weight but I feel so hungry either during night time or in the early morning. What to do Mam? Plz suggest.

  • @shabanashaikh4821
    @shabanashaikh4821 2 года назад

    How many months we have to do or can we continue without any gap

  • @user-oz4xl1hn7i
    @user-oz4xl1hn7i 2 месяца назад

    Thank you mam nice tips

  • @karnsharma550
    @karnsharma550 2 года назад

    Mam mene 2months m 5.5 kg weight loss kiya h but pet stomach kam nhi ho rhi kya kre...

  • @jyotikukreja8957
    @jyotikukreja8957 2 года назад

    Mam pls tell me how to boost metabolism

  • @abhilasha4033
    @abhilasha4033 2 года назад

    Ma'am what can I do if I have a craving for eating junk food or chocolate

  • @poonamsingh7122
    @poonamsingh7122 2 года назад

    Can we take normal tea and coffee?

  • @muneshwarchouhan1964
    @muneshwarchouhan1964 2 года назад

    Mam students ke liye diet plan 😣😣

  • @8.lavanaypatil888
    @8.lavanaypatil888 2 года назад

    Super duper mam,

  • @itsganeshpathak2235
    @itsganeshpathak2235 2 года назад

    Mam kya ham dieting karte time paka hua kathal kha sakte hai

  • @reemagupta453
    @reemagupta453 2 года назад

    Give similar diet chart including chicken and fish food, please

  • @taharali4282
    @taharali4282 2 года назад

    didi plz tell me plz mera weight 125 hai mai bahot pareshan hoon di aur me 22 years ki hoon plz mujhe bataye kya mai weight lose krungi to kya meri puri skin latakne lagegi ke mujhe skin katwana padhegi yeh mind kar kar ke mujhe bahot darr lagta hai jab me ye sab sonchti hoon to mujhe 2ya 3 days neend hi nhi aati kya bina skin kataye mai dubli nhi ho sakti hoon plz didi bataye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @sabakhansaba7286
    @sabakhansaba7286 2 года назад

    Mam daiet plan me sugar use krskte kya

  • @hinakanwal7777
    @hinakanwal7777 2 года назад

    Nice tips

  • @falaknazshehzadi3230
    @falaknazshehzadi3230 2 года назад +1

    Maam m from Pakistan nd really I do your this diet plan nd I reduce 3kg in a week😊😊😊

  • @AnjaliKumari-cw1zk
    @AnjaliKumari-cw1zk 2 года назад +1

    Very nice 👍👍👍👍👍

  • @ramanandsingh5107
    @ramanandsingh5107 2 года назад +1

    Wow mam mote Ko sonte hone Ko bata to rahi hain, but old man kya khayen ki bhukh bhi lage aur Pache bhi health bhi aur blood circulation Thik rahe? I'm a old man, reply me? Weating for you?

  • @aneeqasalmansalman5460
    @aneeqasalmansalman5460 2 года назад

    Very gud mam

  • @theperfectkitchen8811
    @theperfectkitchen8811 2 года назад

    good work

  • @Mahii607
    @Mahii607 Год назад

    Aap thora sotrt video banaya kijye jyada topics pe jaye mam aap khud dekhiye apna video

  • @musfirahstitchingsenter1655
    @musfirahstitchingsenter1655 2 года назад

    Asslamoalaikum
    Mam please breast size reduce krne k liye b kuch btaen
    Buhat shukriya apka

  • @kavya7207
    @kavya7207 2 года назад +1

    Subha only chhay pi sakte he???

  • @mahek1857
    @mahek1857 2 года назад +46

    Mam students k liye diet plan bnaiye

  • @LifewithDuaa2592
    @LifewithDuaa2592 2 года назад +5

    Wow....simply u are a stunning motivational speaker mam❤️

  • @geetakhurana6864
    @geetakhurana6864 2 года назад

    Very nice motivational video
    Bharti k bahane hum ko b aap k tips mil gaye
    Thx for sharing

  • @maryamsiddiqui9654
    @maryamsiddiqui9654 2 года назад

    ma'am agr mai 7bjy fast break kr rhi hun pr mera work late night ka hy kam krty krty bhook lgti hy to kia krun?? please answer

  • @Gaming_crimnal29
    @Gaming_crimnal29 Год назад

    Ma'am kya 17 ghante ki fasting me hmm chai bhi ye jus le sakte hai

  • @umamafatima4535
    @umamafatima4535 2 года назад

    Morning time pe chia seeds ke sakte hai

  • @pujakhariya2293
    @pujakhariya2293 Год назад

    Bhut acha lga

  • @TiasAmazingCreations
    @TiasAmazingCreations 2 года назад +1

    Thank you madam

  • @karnsharma550
    @karnsharma550 2 года назад

    Maintain kese rakhe loss hua weight

  • @futuredoctor4870
    @futuredoctor4870 2 года назад +5

    Waheguru g mehar karan 🙏❤️

    • @rajeshlodhi8381
      @rajeshlodhi8381 2 года назад

      Mem Kya bhartiya main Bina yoga ki patali Hui Hai

  • @zainabshaikh3805
    @zainabshaikh3805 2 года назад

    Thnkuu u for video

  • @arbiyashaikh9014
    @arbiyashaikh9014 Год назад

    Kya yah sari tips follow karne ke bad din mein so sakte h

  • @shivanigujjar5378
    @shivanigujjar5378 Год назад

    Mam subha garm pani pina k bad koi exercise krna jruri hote ha

  • @dorrisjerry5091
    @dorrisjerry5091 2 года назад

    Thank you mam.

  • @vaishanavichandramani1489
    @vaishanavichandramani1489 2 года назад

    Ma'am please tell menu for 7 days

  • @anmolsachdeva6673
    @anmolsachdeva6673 2 месяца назад

    Thank you so much mam 😊😊

  • @user-wp8ol4dk5c
    @user-wp8ol4dk5c Месяц назад

    V nice video

  • @sometidevi1078
    @sometidevi1078 Год назад +2

    Thanks ji

  • @binu-co9yb
    @binu-co9yb 2 года назад +1

    Kya paani pi skte hai diet me

  • @ishani25101
    @ishani25101 2 года назад +1

    12 bje pehle tea coffee le skte h?

  • @reetusaini1195
    @reetusaini1195 10 месяцев назад

    Plz mam mera pet kam nhi ho plz any diet plz plz request mam

  • @sadiasrity7398
    @sadiasrity7398 2 года назад

    Mam breastfeeding mom k liye dite plan bnaiye please please 🙏

  • @shobhajoshi7758
    @shobhajoshi7758 2 года назад

    Very nice 👌

  • @user-pm5wb4sp7k
    @user-pm5wb4sp7k Год назад

    Kya yah fasting karne mein Raat 7:00 baje ke bad Pani Pi sakte hain