Mera b weight 75 kg hai mai 26 July 2024 se start karungi inshallah kam ho gya toh aa ke bataungi please 🥺 pray for me weight zyada rehne k waja se mujhe pregnancy me dikkat aari hai 😢 please pray 🙏
Going to start it from tomorrow in sha Allah Edit: It works guys😭😭😭😭 I Don't know how to express my feelings I've lose 6.5 kg in just 10 days😭😭😭😭 I can't even imagine 😭😭😭😭 Thank you so much sister I love you😭😭😭 May Allah bless you😭😭😭 My routine: 9 am : my own Slimming tea which includes cumin (i can't get up from bed at 7) 10 am: black coffee with honey (as I can't tolerate the bitterness of Black coffee. Honey makes it feasible to drink but it Don't make the coffee Sweet. So Please Don't misunderstand 12 pm: An Apple 1:30 - 2:00 pm : 2 roti + curry + salad + one pc of meat/fish (if available) 6:30: An Apple/green tea/black coffee 7:30 - 8:00 pm: Chicken soup/Oats khichri with vegetables/Bread(pawruti) + salad 10 pm: again my Slimming tea That's it🎉🎉🎉🎉🎉🎉 In sha Allah I'll comeback after losing 23 kg as my target was 30 kg. I'm on the way😭😭😭❤❤❤ Keep me in your prayers so that I can be healthy happy 🎉🎉🎉
It really works.....I lost 1 kg in 2 days....but you have to be proper in your diet and can't cheat in fasting and stay hydrated is the main key....I have lost 5kg in 13-15 days so yes its effective!
@@nawalusman863 as little as possible but u can also try no oil cooking which is trending nowadays but at the same time don't get too hard on yourself because oil is also necessary in cooking as welll
भाई ऐसा नाही है की 8 घंटे खाना है तो कित्ना भी ओर कूच भी खाना है... लो कॅलरी फूड खाणं है... सक्कर, कार्बोहाइड्रेट नाही खाना .... जो भी खाव हेलदी ओर हजम होणे मे हलका हो उपर से कसरत भी करोगे... लेकीन ध्यान रहे थकान ना अने पाय... ओर सेफ ली हो जाय तो उसे मेन्टेन भी करना होगा
On 28 October my current weight is 70kgs and i started this fasting from today I'll let you know after 1 month. Like my comment so if i forgot I'll update you
Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤
@Aharsi_Bangladesh its works but i didn't continue IF due to some issues. You can try it , but the fasting in the beginning must be minimal as per your strength . And then you can increase the fasting gap.
Hi Guys, Let me tell you honest review here. My weight was 58.5kg and according to my height my weight should be 50kg. Maine ye plan 16 August 2024 ko start kia tha proper achche se kia jaise btaya gya. But mera weight sirf 3 kg kamm hua but mere stomach jo mota or face mota lgta tha vo ab nai hai. Muje bloating se jo headche hota tha vo ab nai hai. Jaise fulli or Moti lgti thi vaisi nai hu. So I am happy or maid continue kr rhi hu is plan ko 😊
@@LetsGoHealthy mam i need ur help please help me 😭🙏 ma utna jada nhe kar sakti and starting kar rhw hu so muja batana ya thik rehaga morning hot water after some time jeera water then 2 chapati with salad and dahi then skip lunch and then dinner 2 chapati with sabji simple diet I want plese help and morning ma kabi kabi salad banakar kha sakta ha please help😭😭
IMF really works. Mera pahle 75kg weight tha lekin aab 56 kg weight hai. Maine one day meal kiya, 22hrs ka fasting karke. Uske sath Maine cardio bhi kiya
2 years before I did this I lost 12 kgs from 70kg I came to 58Kg but I am a PCOD person so I have gained weight . From today I am starting it again. Now my weight is 74 we will meet after 30 days.
Bro m also doing the same but doing gym as well it’s to hard to stay on fast from evng 7 to mrng 10 and m tensed bcz i also have pcos and waps weight gain ho jayega😢
Ma 24hours ma just duphr ko khana khati hu and purea din ma 4to5 litter pani peti hu isky sath greeenty, jeera water , funnel water salt water it is soo good for mee and i am very slim alhumdulillah
ऐसे unhealthy diet plan को न follow करें. इससे आपका weight kuchh समय के लिए temporay कम हो सकता है, लेकिन फिर दुगनी तेजी से बढ़ेगा.. क्योकि strict diet plan से बॉडी मे कमजोरी आती है, और food cravings बढ़ती है.. इसे आप jyada din tak follow नही कर सकते. Most important thing :कभी भी ऐसी videos के चक्कर मे न पड़े, जो कम दिनों मे ज्यादा weight loss करने का दावा करती हैं. हमे weight loss नही fat loss करना है, वो भी healty way से.. इसकी simple si science hai 👉👉 (1) avoid >white suger, maida, packeged food and refined oil. (2) 12 hrs eating window, 12 hrs fasting. Stop eating carbs afer sunset. (3) eat till 80% stomach full. Don't overeat. 4) drink plenty of water. 5) high protin breakfast /eat salad just before lunch. Include buttermilk in lunch/ light and digestive dinner. 6) daily 30 minutes exercise/yoga. It may take time, but results will be permanent..
16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar
My diet : Wake up 8.00 am Eating nothing ~ 11.30am boiled egg without yolk/cooked fish without it's curry Eating nothing ~ 1h excersice Eating nothing ~ Dinner 10.00 pm half bowl of rice half bowl of mug dal / 2 aata roti 7 tablespoon of badhakopir torkari / 2 soru chakli pithe with 7 tablespoon of badhakopir torkari Tell me will I loose weight?
Actually I do diet secretly my mom don't let me to diet my mom doesn't stay in home between 11.00am-7.00pm so I can easily skip meal but I can do anything about dinner whatever she made I've to eat that
I'll start this diet from tomorrow as I had my dinner already 😢, Yaa ALLAH help me to lose my weight fast, now I'm 68kg i want again to become 50kg like i was 1.5yr ago 😢, will start this from 20th August saturday, will give a update on 20th september, i hope I'll lose atleast 10kg in this time period with this diet plan Inshallah ❤
Date 16-08-2024 .....Mera weight 69 he.... 2 month k liye main follow krne wali hu... Or daily a video dekhne vali ho... Jb tk muze yad na ho kya kya khana h 👍👍😇
@@shahzaibsaleem354 hi.. I couldn't follow properly for past one week because of family functions. However I reduced my weight by 2kgs. My current weight is 107.65kg
Mai aaj se start kar rahi hu ye diet mam aur is diet ke sath mai 1 hour exercise bhi add kar rahi hu,aur pakka mai mera result aapko 31 August ko send karungi
Me weight 67 h or me esko 50 krna chahti hn mgr mujh se huta nhi mera sugar level kum ho jta mam plz mujhy b kuch btay me b loss krna chahti hn apny weight ko me pakistan se hn
Zeera ajvvain water as pre breakfast fruit or smoothie in bfast rice or chapati with salad qnd raita in lunch Tea or coffee mid evening snack for dinner any chilla or tikka sort of things
It's difficult for hard working people... Who has no time to prepare all these item ..no enough time to search different items in market... Specially working ladies....
I haven actively searching some good, and effective fasting video. This video has been a lot helpful. I am in my ACTION MODE Present weight is 78kgs I want to be 68kgs by end of February,2025 I know i am going to make this happen and blow my minddd😂😂😂😂😂😂😂😂 Wish me all the best Vijaya bhava:😂😂❤❤
Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai...baaki problem jaise thyroid sugar bp cancer sab clear hojayega ..weight gain weight lose bhi hoga
Hiii me help kr skti hu isme apki ,meri didi ek online nutrition club me he weight loss ke liye,unko bhot acche se healthy way me accha nutrition lete hue or thoda workout krte he weight loss Kiya he Ghar bethe hi ,ap bhi kr skte ho join use
Thank so so so much 1st time asi video mili jisme full details btai h or sahi se explain kri h with the correct time nhi to kitni video dekh li smjh hi nhi aati thi k kese kaha se kb se start kre Thank u so much dr.sheena 😊
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Mera b weight 75 kg hai mai 26 July 2024 se start karungi inshallah kam ho gya toh aa ke bataungi please 🥺 pray for me weight zyada rehne k waja se mujhe pregnancy me dikkat aari hai 😢 please pray 🙏
Zaroor aa k btana ...me b apki baton se motivat ho kr start kroongi...inshaAllah
Same as my problem
Kuch farq pra?
Is it work?
Going to start it from tomorrow in sha Allah
Edit: It works guys😭😭😭😭 I Don't know how to express my feelings I've lose 6.5 kg in just 10 days😭😭😭😭
I can't even imagine 😭😭😭😭
Thank you so much sister I love you😭😭😭
May Allah bless you😭😭😭
My routine:
9 am : my own Slimming tea which includes cumin (i can't get up from bed at 7)
10 am: black coffee with honey (as I can't tolerate the bitterness of Black coffee. Honey makes it feasible to drink but it Don't make the coffee Sweet. So Please Don't misunderstand
12 pm: An Apple
1:30 - 2:00 pm : 2 roti + curry + salad + one pc of meat/fish (if available)
6:30: An Apple/green tea/black coffee
7:30 - 8:00 pm: Chicken soup/Oats khichri with vegetables/Bread(pawruti) + salad
10 pm: again my Slimming tea
That's it🎉🎉🎉🎉🎉🎉
In sha Allah I'll comeback after losing 23 kg as my target was 30 kg. I'm on the way😭😭😭❤❤❤
Keep me in your prayers so that I can be healthy happy 🎉🎉🎉
All the best
Seriously it's not possible, in 10 days 6.5kg weight loose not healthy also.
It true
Kitna weight tha aapka pahle?
Please share slimming tea method
It really works.....I lost 1 kg in 2 days....but you have to be proper in your diet and can't cheat in fasting and stay hydrated is the main key....I have lost 5kg in 13-15 days so yes its effective!
Keep up the good work
What about oil(fat) consuming while cooking. I mean no oil at all? Or as little as possible?
@@nawalusman863 as little as possible but u can also try no oil cooking which is trending nowadays but at the same time don't get too hard on yourself because oil is also necessary in cooking as welll
Mam xan I add egg white in noon meal 3 to 4
@@rupsabanik7239are you working out
I tried this and it's been 10 days and I have lost only 1 kg
Can we take tea in morning after get up?
Exercise karne se aur better result ayegi
Don't go through heading....lost 2kg in 10 days.....just follow this with exercise
भाई ऐसा नाही है की 8 घंटे खाना है तो कित्ना भी ओर कूच भी खाना है...
लो कॅलरी फूड खाणं है... सक्कर, कार्बोहाइड्रेट नाही खाना ....
जो भी खाव हेलदी ओर हजम होणे मे हलका हो उपर से कसरत भी करोगे...
लेकीन ध्यान रहे थकान ना अने पाय...
ओर सेफ ली हो जाय तो उसे मेन्टेन भी करना होगा
Without milk and sugar you can take @@RenukaPandey369
75kg weight hay meri 60 kg meh ana hay milte hay update le kar ...dua karna successful ho jau meri journey meh...
All the best
main bhi Yahi diet kal se start kar rahi hun Milte Hain , 31August ko meri weight hai 78 mujhe 58 karna hai
Mee. Too😂
All the best dear bless you ❤
@@jayantisarkar3275 hello ji apka wait km hua ki nhi please reply me 🤔🤔🤔🤔
Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad
Loss hua apka weight??
@@misbahghaffar9526vo one month ke bad me atha bola na Rey kutta 7 days hi hora faltu
Koi result?
👍
Result?
On 28 October my current weight is 70kgs and i started this fasting from today I'll let you know after 1 month.
Like my comment so if i forgot I'll update you
Iam also tried from tomorrow
All the best
Hi kitna hua weight
@noorulain8255 apka weight kitna lose hua
?
Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤
All the best dear
Exercise kiya?
Haa hlwa hai n kuch bhi
Mera weight 60 kg h mujhe 50 me aana h I'm 20 year's old..kl se start krugi.. insallah km ho jae..
All the best
Ok.. Update krna
@@dev_sharma1203 ji zarur
Kya bna ap ki dite ka
@@ahrazshah5263 yss ye dite work krta h..2 week me 60 se 57 hua h
Me strat kar rahi hu 11-7-24 se luss hone k bad vapas aaati hu sab prey karna k cantinew rakhu or rizalt mile
Weight loss hua
My 3rd day of IF .. and i want to lose 4-5 kgs. I am 60 kgs right now
Update?
@Aharsi_Bangladesh its works but i didn't continue IF due to some issues. You can try it , but the fasting in the beginning must be minimal as per your strength . And then you can increase the fasting gap.
Mera weight 75 kg h mai kl se 27th of July 2024 se start krungi nd one month bad update krungi ❤pls pray for me ki mera weight loss fast fast ho
Maine b 24 July se hi start Kiya hai😂
Result b bta do
Me kal se karungi 26 July se
मेने किया है मेरा भी 75 था अब 70 है 1 महीने में
@@renubhatia7427kese kam kiya diet btao
when I started my diet my weight is 74 and today my weight is 71❤ ,today is my 4rt day of diet , thankyou so much ❤
Great job!
And now😊
4th day?????
3kg in 4 days...are you real???
That's water weight
Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting
True
True main toh kitchen mein hi khadi rh jaugi phr toh
Mai to is se bhut km khati
Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information
BUT YEH TO 2 HAFTE MEIN 10 KG WEIGHT LOSS KRWA RHE HAI APKA ITNA LATE HUA
Yes I lost 4.5 kg in month
Hi Guys,
Let me tell you honest review here. My weight was 58.5kg and according to my height my weight should be 50kg. Maine ye plan 16 August 2024 ko start kia tha proper achche se kia jaise btaya gya. But mera weight sirf 3 kg kamm hua but mere stomach jo mota or face mota lgta tha vo ab nai hai. Muje bloating se jo headche hota tha vo ab nai hai. Jaise fulli or Moti lgti thi vaisi nai hu. So I am happy or maid continue kr rhi hu is plan ko 😊
That’s really good dear. Keep it up
Can we take tea in morning after get up?
3kgs is a water weight which comes immediately after leaving diet
Dear can you tell me what is your height??
I will start tomorrow InshaAllah from 14 August to 30th
All the best
How is it?
kia try?
How much you lost
Mera waight 60 kg hai or main kal ( 22 )Monday se fasting karne wali hu yaha 2 weak ke baad aakar update dungi inshallah 💛
Same sawan me aaj se me bhi 19aug tk
All the best
Same here even I started taking a diet ..will update later
Kitna km hua
Waiting for your uodates girls
I have been trying to follow almost the same diet for the last 6 months and loss approx 2 kg per month
Hii i m Shivani
And mene intermittent fasting karke apna 8 kg weight loose kiya hai within a month and still loosing ♥️❤️
Share your diet plan
For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊
Happy to hear that!
@@LetsGoHealthy mam i need ur help please help me 😭🙏 ma utna jada nhe kar sakti and starting kar rhw hu so muja batana ya thik rehaga morning hot water after some time jeera water then 2 chapati with salad and dahi then skip lunch and then dinner 2 chapati with sabji simple diet I want plese help and morning ma kabi kabi salad banakar kha sakta ha please help😭😭
12th August say diet start kar rahii hon .. kon kon join karna chahraha hay...
Mee too
Mee too 😊😊
Want to lose 10kg in 1 month
@@saritaagarwal9012 yes.. how??
🙋🏼♀️
Yes it works.even if you follow it for 14 hours fasting window.
Afte that what you eat please reply
In intermittent fasting , there is also quantity reduction??
IMF really works. Mera pahle 75kg weight tha lekin aab 56 kg weight hai. Maine one day meal kiya, 22hrs ka fasting karke. Uske sath Maine cardio bhi kiya
Kitne din me hua
@@stutirath3039 sare 3 mahine mein
Mjhy b bata dain koi batata hi ni
@@stutirath3039 within 9 months. I also have a hyper active child😒
Good dear. WhatsApp +91 6284306522 for your reward
Mai 25 October se start Kia hu or 5day Mai Mera 1 kg 500 gm kom hua hai m very happy 😊 thank you mam ❤
Good work dear
mera hua h 15 days me 3 kg loss
lekin m excercise krti hu one hour or morning me warm water me coffee and lemon dal ke or raat ko dinner nhi krti 😊
Keep it up
2 years before I did this I lost 12 kgs from 70kg I came to 58Kg but I am a PCOD person so I have gained weight . From today I am starting it again. Now my weight is 74 we will meet after 30 days.
Bro m also doing the same but doing gym as well it’s to hard to stay on fast from evng 7 to mrng 10 and m tensed bcz i also have pcos and waps weight gain ho jayega😢
All the best
@@LetsGoHealthy hi I can't eat paneer can u plz tell me another in dinner or can I eat idly or upma plz suggest anything
@tatikondapriyanka7160
Hey...u can try soya chunks...good source of protein...
So how did it go? I can see your comment was 4 weeks ago..
Maine bhi start kiya hai 2 day me meri 2 kg vajan kam ho gya hai thank you
Kya sach mn yh hi follow kiya??
Kya sach mn yh hi follow kiya??
@@aaliarajput842 hanji bilkul
I will start tomorrow InshaAllah from 10 September to 25 September.
All the best
Ma 24hours ma just duphr ko khana khati hu and purea din ma 4to5 litter pani peti hu isky sath greeenty, jeera water , funnel water salt water it is soo good for mee and i am very slim alhumdulillah
Any side effects or weakness?
Ma’am please belly fat kam karne kliye kuch batao please 🙏
Do planks and crunches and stay in calories deficit.
Are you a mother??
I will start it from tomorrow for sure
Date : 20 nov 2024
Weight : 59 kg
To do : 50kg
Age : 16
Height : 5ft
On 20 dec i will comment the results ❤❤
All the best
@LetsGoHealthy I drank the jeera water
But I can't follow the diet as I m hosteller
Can I lose my weight? 🥺
Aj 3 din ha mujh start keye hoy 2 din mai he mujh results nzr any laga hai bht bht happy hoo mai
Thank you dear. Keep it up
ऐसे unhealthy diet plan को न follow करें. इससे आपका weight kuchh समय के लिए temporay कम हो सकता है, लेकिन फिर दुगनी तेजी से बढ़ेगा..
क्योकि strict diet plan से बॉडी मे कमजोरी आती है, और food cravings बढ़ती है..
इसे आप jyada din tak follow नही कर सकते.
Most important thing :कभी भी ऐसी videos के चक्कर मे न पड़े, जो कम दिनों मे ज्यादा weight loss करने का दावा करती हैं.
हमे weight loss नही fat loss करना है, वो भी healty way से..
इसकी simple si science hai 👉👉 (1) avoid >white suger, maida, packeged food and refined oil.
(2) 12 hrs eating window, 12 hrs fasting. Stop eating carbs afer sunset.
(3) eat till 80% stomach full. Don't overeat.
4) drink plenty of water.
5) high protin breakfast /eat salad just before lunch. Include buttermilk in lunch/ light and digestive dinner.
6) daily 30 minutes exercise/yoga.
It may take time, but results will be permanent..
Yapp.. kyunki isse physically weak ho skte h .. harmful h thodi😮
For real maine 3 din se properly kuch khaya nhi hai 🙃 I hope weight loss hojaye wish me good luck 😭
She is right isse health effective hogi or permanently fat lose nhi hoga
I did this for 2 months I lost 7kgs nd my sugar is now under control..just eat healthy.. increase protein vegetable...I didn't feel weak at all..
😊
16 fasting window and 8 hour eating window
At 11 am first we takeee ajwain zeera water
Breakfast option at 12 am
Eating window start first we take fruit one fruit or smoothie
Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts
Dinner at 7 pm
Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must
Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar
. L. Llll l l. Ll. L. L. L. L. L l. L. ...
😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊
😂😂😂😂😂😮😮
I try insha allah meta weight kam hijye now 72 mujhe 62 krnaa hai 3 months bad meri wedding h😢😢.
Ap drm Ayesha Nadir ki diet deakho inshahallah ak month my itna Kam ho jna apka
Hey guys. My weight is 80 kg and I will start the diet from 3rd August and will tell you the result after 1 month. Please pray for me.
Sure will weight for ur result
Ok
What happened
Your weight?
Your result?
My diet :
Wake up 8.00 am
Eating nothing ~
11.30am boiled egg without yolk/cooked fish without it's curry
Eating nothing ~
1h excersice
Eating nothing ~
Dinner 10.00 pm half bowl of rice half bowl of mug dal / 2 aata roti 7 tablespoon of badhakopir torkari / 2 soru chakli pithe with 7 tablespoon of badhakopir torkari
Tell me will I loose weight?
Actually I do diet secretly my mom don't let me to diet my mom doesn't stay in home between 11.00am-7.00pm so I can easily skip meal but I can do anything about dinner whatever she made I've to eat that
Jinki morning hi 2 bjy hoti ha wo sochty Hn breakfast kren ya Duphrr ka Khana khain 😕
I'll start this diet from tomorrow as I had my dinner already 😢, Yaa ALLAH help me to lose my weight fast, now I'm 68kg i want again to become 50kg like i was 1.5yr ago 😢, will start this from 20th August saturday, will give a update on 20th september, i hope I'll lose atleast 10kg in this time period with this diet plan Inshallah ❤
I'm waiting for your review
Good luck @rbn-yh9zl
Me too
Mee too
I'm starting from 29 August let see two week hope so I'm 58 kg I need to be 50 kg
Weakness aa jati h aise diet plan se , proper exercise nd walk kro , overeating na kro, warm water lo bhukhe rehne se bimariya lgegi
Bilkul sahi kaha
Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera
All the best
To 35kg ki hona h kyaa,,
M auj se ye diet start kar Rahi hu I hope k ye mere lia bhi beneficial rahegi❤
All the best
Haan ye diet effective hai...Maine start ise hi ki thi...ab me iske warrior method kar rahi hu...66 se 57 tak ka weight kam hua Hai already
KIatne time Me
Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through
Saach main
How plz reply share your diet plan
Hello mam aapne kya Kiya plz details de sakte ho
Please tell us
Share Karen kesy kia
Instead of skipping breakfast skip dinner bcoz breakfast is very very imp as a doctor im telling this please dont skip breakfast
Date 16-08-2024 .....Mera weight 69 he.... 2 month k liye main follow krne wali hu... Or daily a video dekhne vali ho... Jb tk muze yad na ho kya kya khana h 👍👍😇
Please share the review
All the best
@@hrishikarathore6362 yes 👍
@@LetsGoHealthy Thank you ❤❤
Apka Kitna weight km hua
Mera weight 81 kg hai aur mai ye plan kl se yani7 june se start karungi. Update15june ko karungi.
All the best
2 din diet follow ksrne k baad meri sugar ekdm se shoot ho gai. Fasting sugar 310 pahunch gai aur rendom 420.maine ghabra kr discontinue kr diya hai. Please guide katen.
Fasting ka trika thoda alg tha mera 2 month me 12 kg loose kiya mene 😍
Kese Kiya plz share
Maine aaj hi dekha aur aaj se hi start karungi
All the best dear
Kitna weight loose hua aapka
Update pls
Har cheez ka kitna kitna portion lna h mean grams ma bty k chicken vegetables kitny grams la skty@@LetsGoHealthy
Finally i got a proper diet plan which can b followed easily by a middle class person and would surely gonna try this thank you so much
All the best
IF is the best way to loose weight. Pichle 5 years se am doing. These days mene rok rakha hei. Again will start this week
All the best
My Weight is 110 i will start from 24th August and will update my weight on every Wednesday and Saturday ☺️
Best of luck
Waiting for your result😊
@@shahzaibsaleem354 hi.. I couldn't follow properly for past one week because of family functions. However I reduced my weight by 2kgs. My current weight is 107.65kg
This is very effective diet I lost 8 kg with in 20 days thank u ❤
Sach me hua h kya
Great job!
My weight is 40 pls pray fr me
Quick loss means losing health not only weight. Quick loss comes in rapid weight lose category which means not sustainable and nutrients deficit
My current weight is 75 kgs lets see in after one month i will update how did i progress??
All the best
I will start the diet from tomorrow!
Everyone Please pray for me🙏🏻😭
I am 65 kg now…wanna loose 8-10 kg!
All the best
I am 53kg . Mujhe 48kg krna hai. 2 week bad update krugi dobara. Let's start from tomorrow
All the best
Yes I am following 16 * 8 window with 1 hour exercise from last 1 week and I have lost 2.5kgs in a week❤ it’s actual working .
Great job!
Sugar Bina rh skte h but salt Bina nhi bcoz thyroid h rock salt leti hu mai lekin suru se hi aadat h so
IMF best best best mene 2 week me 4 kg loss kiya hai or 3 inch pet se km hua hai i am so happy ❤❤❤❤
Plz deit share karen
Keep it up
@@tahiramustafa9059 jald hi apne chanal par
@@tahiramustafa9059the computers 7
Pls aap apna thik se diet share kre.pls pls 😢
Thank you very much I'll start this diet plan from tomorrow 😊
All the best
Mai aaj se start kar rahi hu ye diet mam aur is diet ke sath mai 1 hour exercise bhi add kar rahi hu,aur pakka mai mera result aapko 31 August ko send karungi
All the best
Me weight 67 h or me esko 50 krna chahti hn mgr mujh se huta nhi mera sugar level kum ho jta mam plz mujhy b kuch btay me b loss krna chahti hn apny weight ko me pakistan se hn
Sugar skip kr dn agar strict diet ni krni to.... slowly km ho hota jae ga.. agar jaldi km krna hy tb intermittent fasting krn..
Maine aaj se start Kiya hai mera weight 112 kg hai date 22 may 2024 ko an mai 30 may ko yaha update karungi
Mai v kr rhi hu or mera weight 62 kg hai😢
Koi nhi krta update. Bss comment daal dete hai
all the best ❤👍
Dubara comments dhundhna konsa easy kam h bhai @@tlmfacts
Great, will wait for your update.
Mera weight 62 h....mujhe 55 Krna h...🥺bhukh lg jata h mujhe 11 bje rat ko....😭
wo bhok ni hoti behn adadt hoti
Mere sath bhi same issue tha…
Aap shuru aik do din mein kch thoraa sa healthy kha lo ya milk pee lo phr body ko aadat ho jati hai
Same hum bhi aise he ki@@anniemoonlight5303
I have tried this challenge since 2 months ago, but it's been 2 weeks. My weight hasn't changed at all😢
I will start this diet from tomorrow onwards and will share the results. ❤ soon in sha Allah ❤
Best of luck
Have you started this diet plan
Can you share one sample vegan weight loss diet which covers all the nutrients required for our body
Take 2 omega 3 fatty acids caps two times which compensates nutrients
Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .
ok tell then every week how much kg loss mention here till onw month complete
All the best
👍
I have also started this journey from 25 June weight is 59kg
start from 28/06/24 my weight is 69kg .I'll update after 1 month..Hope this fasting helps.😊
I have lost 7kgs in 2 weeks. I am so grateful for it. Thank you!❤
Kesy kiya plz mujy bi bata dy 😢
Great job! WhatsApp +91 6284306522 to receive your reward
My weight 83 my age 55
I will started 15th august
I will try
Inshallah mai bhi kl se start karungi 14 August se 30 August
All the best
Very good but be remembered thay air fryer is not a good option it is better to grill it
Why not?
Zeera ajvvain water as pre breakfast
fruit or smoothie in bfast
rice or chapati with salad qnd raita in lunch
Tea or coffee mid evening snack
for dinner any chilla or tikka sort of things
Today 10 july 2024 i am 78 kg after 1 month let’s see what happen please pray for me thanks❤
All the best dear
Me Bhi tumhare sath Hu Mera 69.35 gm he let's see
Share the result
@@LetsGoHealthysubah उठते ही बहुत भूक lagti है. Chay biscuit खाने की iccha होती है तो क्या करे
Did you reduce?
Zbrdast kafi dino sy dhond rahe thi is st related achi video mil jae finally aj mil gae 😊😊
Thank you
It's difficult for hard working people... Who has no time to prepare all these item ..no enough time to search different items in market... Specially working ladies....
I find your diet quite interesting and realistic to be followed
Thank you dear
Intermittent fasting should never be broken with a fruit ... the first food must be a protien
Really😢
no protein takes time to digest as our stomach is empty for soo much time the first food should be light
Hello im starting this intermediate fasting from now its 27/05/2024. my weight is 74kg
All the best
Ap same aesy hi KY rahi
@@MunthaKhan-fm5sj hann samee aise hi Kari then bht achha result aaya mujheee
@@Syeda-y5o kabi Kahan change kr sakty means kabi roti or kabi rice
@@Syeda-y5o ya pihr Jo choz kea osy hi ly KY chlna
I'm 64.5 I want to come up to 56 so let me start my diet journey according to your plan let's see how it works thank you
All the best
I haven actively searching some good, and effective fasting video. This video has been a lot helpful.
I am in my ACTION MODE
Present weight is 78kgs
I want to be 68kgs by end of February,2025
I know i am going to make this happen and blow my minddd😂😂😂😂😂😂😂😂
Wish me all the best
Vijaya bhava:😂😂❤❤
My weight is 99 kg, Grade 2 Fatty Liver,PCOS, Hypothyroid, DM,HTN... Will try from tomorrow and update just after 2 weeks
Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai...baaki problem jaise thyroid sugar bp cancer sab clear hojayega ..weight gain weight lose bhi hoga
All the best
Any difference
@@rashijoshi7026kese contact kre apki
Maine kal apna weight check kiya tha aur mera weight 80.5 hai.... And maine aaj 6 june 2024 se start kiya h .. 25 june ko mai update karungi...
All the best
Abhi kitna hua
Kindly update...
Btao kitna hua
I will start tomorrow... Very good information... My weight is 80kg female
Mam belli fat ke liye kuch bta dijiye😊
same problem
Exercise
Mai kal se start kar rhi hu mam.. Mera weight 73.5kg h.. Mujhe 60kg tk jana h
All the best
Mera weight 74 he muje Diwali tak 50 kg karna he me kal ss hi start karugi di❤
All the best
Pichle 3 month se intermediate fasting krra hu nt weight to kuch bhi kam nhi hua😢
Do calorie deficit diet plan…
Hiii me help kr skti hu isme apki ,meri didi ek online nutrition club me he weight loss ke liye,unko bhot acche se healthy way me accha nutrition lete hue or thoda workout krte he weight loss Kiya he Ghar bethe hi ,ap bhi kr skte ho join use
Agar aap jab fast kholte tab jyada khana kha lete tab asa hota
Halka kuch khana hota hai
Mene kia hai 2 month
80 kg tha aab 60 hai 😊
@@Brsha123 nhi
Hey i am a certified nutritionist i can help you. If you r interested thn let me know
from tomorrow ( 3 August) ese pura follow krungi with excercise.... current weight is 80
Same hea
All the best
Kch hwa
Good luck for 3rd June starter....
All the best
I was 40 kg last year nd suddenly now I'm 50kg 🙂 i neeed to lose that 10 kg
I'm 74kgs and I'm starting the intermittent fasting from tomorrow🤲❤️Bismillah
All the best
could you make videos for the people who cant afford to buy fruits and things told in the video
Aap tomato ya cucumber kha sakte ho .. ya dudhi
Must needed😅 as my weight is stuck now in weight loss journey. I need to change my diet pattern 😊I will follow this now, thank you mam ❤️
All the best
I have Same issue 😢
I don't know what's the reason
I have same issues even couldn’t lose 5kg 😢😢 It’s being so hard to lose 5kg 😢 plz someone share some idea or diet plan for stuck weight
I am facing same problem
Aisa bhi hota hai qa? Weight ruk jata hai ek time k baad .chahe diet kr re ho?
Subah jaise hi उठें bhook lagti hai yahan ham bhook se kamzor ho jayenge
Walking aur exercise phir low fat recipes le kar weight loss ker sakte hain
To mat karo
Thankyou mam for this video. Now am 58 kg. I want to lose weight 8-9 kg. From tomorrow I will start my diet. Please guide me for my ideal weight.
All the best
Hiii dear I am a certified dietician I can completely guide and monitor you ...feel free to contact
Thank so so so much 1st time asi video mili jisme full details btai h or sahi se explain kri h with the correct time nhi to kitni video dekh li smjh hi nhi aati thi k kese kaha se kb se start kre Thank u so much dr.sheena 😊
Thank you
For females 14/10 method is enough
Correct 💯