Correct Way Of Intermediate Fasting - Do's and Don't's - Dr.Harris Qureshi
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- Опубликовано: 10 окт 2023
- Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. When done correctly, it can offer several health benefits, including improved weight management, better blood sugar control, and enhanced metabolic health. Here's a description of the correct way to practice intermittent fasting, including the do's and don'ts:
Do's:
Consult a Healthcare Professional: Before starting any fasting regimen, especially if you have underlying health conditions or are taking medication, consult with a healthcare professional or a registered dietitian to ensure it's safe for you.
Choose a Suitable Method: There are various intermittent fasting methods to choose from, such as the 16/8 method, 5:2 method, or alternate-day fasting. Select one that aligns with your lifestyle and preferences.
Stay Hydrated: During fasting periods, it's crucial to stay well-hydrated. Drink water, herbal tea, or other non-caloric beverages to prevent dehydration.
Focus on Nutrient Quality: When you do eat, prioritize nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. Avoid overindulging in processed or junk foods during eating windows.
Listen to Your Body: Pay attention to hunger cues and your body's signals. If you're hungry or experiencing discomfort during a fast, it's okay to break it. Intermittent fasting should not lead to extreme hunger or unhealthy food relationships.
Gradual Implementation: If you're new to intermittent fasting, start gradually by increasing fasting windows over time. This can help your body adjust more comfortably.
Monitor Progress: Keep track of your fasting schedule and eating patterns to assess how it's affecting your health and goals. Make adjustments as needed.
Combine with a Healthy Lifestyle: Intermittent fasting works best when combined with a balanced diet and regular physical activity. Aim for a holistic approach to your health.
Don't's:
Don't Overdo It: Extreme fasting, such as extended fasts lasting several days, can be dangerous without proper supervision and should be avoided by most people.
Avoid Overeating During Eating Windows: Intermittent fasting isn't an excuse to indulge excessively during your eating windows. Maintain portion control and make healthy food choices.
Don't Neglect Nutrients: Ensure that your fasting periods provide adequate nutrition. Avoid fasting for extended periods without essential nutrients, as it can lead to deficiencies.
Skip Unsupervised Fasting for Certain Groups: Pregnant or breastfeeding women, individuals with eating disorders, and those with certain medical conditions should avoid intermittent fasting unless under the guidance of a healthcare professional.
Don't Push Through Discomfort: If you experience severe discomfort, dizziness, or other concerning symptoms during a fast, it's essential to break your fast and seek medical advice if necessary.
Avoid Extreme Workouts During Extended Fasts: Intense physical activity during extended fasts can be taxing on the body. Stick to light to moderate exercise during fasting periods.
Don't Rely Solely on Fasting: Intermittent fasting can be a helpful tool for health and weight management, but it's not a magic solution. It should complement a broader healthy lifestyle.
Remember that the correct way to practice intermittent fasting may vary from person to person, depending on individual goals and health conditions. Always consult a healthcare professional or registered dietitian for personalized guidance and ensure that intermittent fasting aligns with your specific needs and circumstances.
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Thanki u so much sir 🎉🎉🎉 Allah Pak apko ajar ATA farmay is information ka jazak Allah .
Dr sahab thanks for such nice info which has removed my doubts about my way of living.
Thank you so much.. very useful information
Very helpful. Thank you
Extremely well explained 👏 👌 👍 🙌 thanks a lot😊
سبحان اللہ
ہمارے پیارے نبی صلی اللہ علیہ وسلم
عموماً دو دن ایک ہفتہ میں روزہ رکھا کرتے تھے۔
بروز سوموار اور جمعرات ۔ ❤❤
Very awesome tips u shared Dr God bless u
I really impressed by your suggestions. Thank u. Stay blessed.
Most welcome
Assalamoalaikum sir mashaallah aap bohat qabil doctor hai🎉😊
Very informative Dr sb
Good job thanks
Great explanation 👍
Yes it’s very helpful for weight loss
Great job🎉
Very informative ❤
Very informative video sir make a video on sunna fasting monday and thursday which is also know as 5/2
Informative love u sir
Great information
Thank you sir
Dr sahib Mera weight 130 kg he ap ke diet plane AJ Se Shuru kronga 🙏
Zabadast sir jeee
Thanks
It was too confusing before..
But Thank you so much for this information ✨
Nice information
Thank you this informative video👍
So nice of you
Sir Eating window me kya khana chahie bataiye sar please
Can u make video how to stop sugar cravings
Pl. give English version thanks
Excellent 👏 thank you sir
Thanks
Thanks for the video. Can we take psyllium husk during intermittent fasting?
Assalamu alaikum sir apke video k end me kaha k ap hamare questions ka reply karte ho but apne to kisi v question ka reply nh dia bas thanks bola apne
I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️
🙏
Mera l3 to s1 disc bulge h gardan k mohray b theek nai@@dr_hhq
@dr_hhq can you please suggest 2 meals of a day which are high in protein and less carbs ?
Nice
12/12 is best for starting intermittent fasting. Do it perfectly for 1 month then move to 8/16
Beneficial for all
Hi if i am on holiday and can change my eating window 4-5 days?
Doc can we use Electral..sugar free one
AK week m kitni bar fasting kerni chaey
Aoa can I take my sleeping pills&antidipresion medican during fast
Mashaalllaha great Dr sb
Chhan mahiti..
nice sir ❤❤ I am qureshi
High esr ka ilaaj b batai
Cream in coffee is allowed as per multiple sites
Hame chia seed water pina chahiye kya intimated fasting me and what is the right time to drink chia seeds water
Hi sir, my daughter is 14months old now. Can i do this diet??
Assalamalaikum doctor
I am diabetic on med and insulin I am 65 years old I try to loose weight but can’t
Can I do intermittent fasting plz reply
Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .
What is unimate how can i do that can you please explain?
Dr sahab operation kar rahe haen kiya apron pahen k
Detox water le sakte hai kay
Sir me ye janna chahta hu me last meal 4 baje leta hu uske bad next day morning 12baje breakfast karta hu tik ye
Intermediate fasting me pani pee sakte hi or me ne sugar bilkul drop kiya hi bilkul tark kar diya hi
Thanks Doctor for such a useful topic.
I have a question. If we go for 12 hour or 16 hour fasting, it will result in skipping breakfast after sleep, is that not dangerous for health? Or it is ok?
Sir omad diet se multivitamin kharab hote hai
Assalamu Alaikum sir Kya main flex seed chia seed Khali pait le sakti hun? Maine time koi fix nahin kiya Hua lekin khana Mein 8 ghante bad khati Hu aisa karna theek hai? Subah mein jo Ki Daliye Meini mein salan Dal deti hun . Sham ko 6 ghante bad mein khoob Sara salad dalkar chana chat kha Leti hun ya aadhi roti Salan ke sath aur salad ke sath. Kya main yah theek kar rahi hun
Sir mer fatty liver grade 2hy weight 74 ta but abhi 65.5 kg huya Mera fatty liver kom hoyega medicine letha nehi hy cardio everyday 3 km running
Kitna monrhs karsakty ha intermittent fasting
Assalam walekum Mein 51 years ki hun main intermediate fasting Karti hun aur main sham ko 7:00 khana band kar deti hun lekin mera aisa hai ki main teen char baje ki kareeb jismein roti Nahin Hoti salan hota hai aur daal bagaira hoti hai lekin mere bed per kuchh khas fark Nahin padta lekin morning mein main do cup chai piti hun lekin main roti bilkul Nahin deti protein protein aur fruits vagaira Leti hun yeah nut thodi Si mujhe skin ke collagen ke liye Bhi koi vitamin Bata de
Detox water pi sakte hai
Mashallah
I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀
Keep it up
Ur no plz
Thank you after fast bullet proof coffee pie skty hai???
Chaliya(supari) kha sakte hain fasting m
Sir mera Dedh mheene men 1kg bhi vazan Kam nhi huaa hai
Vitamin E k copsul intermittent fasting mai le sakte hae un 16 hours k khali peat le sakte hae
Sugar patient ye kar sakte hain kya🙏🏼🙏🏼
Can we take fennel water in fasting window
Can we chia seeds water during fasting
Whether coffee intake can increase BP?
I start taking rice water lime in the morning. Can I take that with intermittent fasting. It won't break my fast
Intermittent fasting me jo chaho vo kha sakte hai? Aur 12 saal ke bache ise kar sakte hai??
چھا گئے ہیں سر آپ۔ ❤
what about chia seeds. can we take it during intermittent fasting.
Tobacco khaini kha sakte hai fasting k doran
Can we take A2 ghee in intermittent fasting plz reply
I can have coconut water when open eating hour
Can we use butter or ghee in eating windows
I eat raw garlic every morning within my fasting period, will it break my fast?
Diet plan for intermittent fasting
Asthma patient intermittent fasting kar sakte hain ?
Last but not least set phely part was funny 😂
Intermittent fasting jyada long ya 2 meal lene se mere sir me dard hone lagta hai , mujhe kya karna chahiye?
Sir m special diet tu ni le skti but mne whole day m carbs ya morning m 1 roti and raat ko 1 roti kha k 10kg weight loss kia tha but mje black out hota ha os klia kia hal ha kindly please help in this regard😢😢? And kindly please suggest some affordable
"sugar free electrolyte" 🙏🙏 agr kisi ki physical activity means job m physical work ziada ho tu phr black out se kese bachen aur fasting ko kese continue krn I do fasting or dieting? 🙏🙏
Àsalamuaikum sir...this is Yesraf kazi from India State Maharashtra...sir as I had gone through ur vidio of intermediate fasting ..as ur video is very helpful...I m new for this intermediate fasting program..I had not tryed this before...but I had to know on what time should I eat or start my eating window...and what will be my fasting time ..eating time I have to know....I have confusion in eating window time...can you please help me...
12 pm to 8 pm Eating window, then 8 pm to 11:59 am/12:00 pm fasting window.
Thats 16 hours fasting window. You can adjust it according to your schedule
Kia fasting k waqt low fat dood pee sktey hen
🎊Dr Harris Qureshi🎊
Thank you so much for the efforts taken to share the information with
🎊Universe🎊
Does Intermittent fasting for 12+ hours help type 2 diabetes people.
You information will help the
🎊Universe🎊
Thank you so much
May the 🎊Universe🎊
Bless you always
Stay blessed always dear
Chia seeds water le sakte hai????
Enjoyed listening to regarding intermittent fasting. Can we have cream in our coffee/ tea instead of milk??
No cream or milk only black tea or coffee or green tea
Can we have chia seeds in intermittent fasting
Eating time me chai pi skte h
Thyroid medicine le skte h kya fasting window me?
Hi M imtiaz
can the fasting be done by diabetic patients?
Soaked almonds can be taken in fasting window?
Can i take oats samoodhi with milk
How much eggs are permitted in eating window
Agr for example hum kahen travel ker rahe hain or option sirf junk food hi hai to usko hum kch portion control ker k khayen to will it help to lose weight or no.
No
Sir please ya batain k pasting ka time evening 7 pm say 11am tak ho to sahe hain ya zaror din ko pasting karaingy
Bilkul thek hai
Chia seeds ki pani pee sakte ki
Eating time can I have coconut water