I just wanted to confirm Dr. Shika's plans do wonders. I had been struggling to lose weight for a past year. tried various diet plans nothing worked. I have been following dr.shikas guidance for one month from April 1st 2024 to 30th . And i lost 5 kgs. i went 76 to 71kg in a month. Ive been eating good food. i dont even feel like im on diet. Recipes are quick to make. My target is 60. Hope ill reach in at the end of July. Thank u Doctor. And people please give it a try. Worth it
Mam maine v aapkd diet plan follow krke 4 kg weight loose kiya h ... Mera 1 month phle weight 58 kg tha or avi 54 kg h or inch loss v huaa h .... Mujhe ab 50 kg mera goal esiliye avi 4 kg or loose krna h 😊😊😊... thank you mam❤❤ Waise mai bhut strict diet nhii thi. Bich bich me mera cheet meals hi rhta tha😂😂😂
Aapka diet plan acha h but 7 pm Eve kana yo bohut mushkil h jo job karte h yo 8.30 ya 9 pm tho time hokata h hame konsa oats ka use karna chahiye koi co. name pl ❤
Thank you so much for the valuable and very useful video...🙏🏻🙏🏻🌹But mam I kindly request to you that you should not use the nonstick pan...plzzzz mam🙏🏻
Subhe jira tea 8 baje bajreka rotla or sambji 10/30 bich 1 orenj or 1 baje postik pva 4 bje green tea, 2bdam,5 kaju sam ko osat chhila ke sath dahi 9 baje tak ka pani
weight loss Mein ne kiya hai Bakwaas naa kare. Time lagta hai with exercise bhi karna parta hai calorie counting bhi important hai. Views likes panne ke liye bakwas nahi karna hai..
Good day Dr.!! I've seen that in your videos you generally recommend NO SALT for salads. But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution Due to ingestion of extra water, sodium chloride levels get diluted in the body. Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??
Mujh se jaldi dinner nahi ho pata jab bachche na khana kha le 😅or sabke dinner ke baad bartan or kitchen bhi saaf karne hote hai to jaldi kaise so jaaye
@@safarwithbindiya377 oats diet plan in morning oats smoothie,evening makhana with green tea,lunch oats khichri,dinner besan roll and three drinks in a day coriander water,green tea,ajwaintea at bedtime
Apke hair bhut beautiful hai.. Ap kya lagate hai hair's mai... Please share your ideas...meri hair growth bhut kam hai or hair fall bhi bhut hota hai...
Good morning madam.can you give me diabetic diet as I am high diabetic tried many medicines and now iam on insulin.lots of body pain🙏🙏help me I can't bear what is happening to me.
Hello mam main ek working women hu mera 9.30to 7 pm job time hai mera wait 82 kg hai mujhe lag raha hai mera wait badh raha hai please ap mujhe dait plan de do jisse mera waight Kam ho
Hello mem, i'm from Bangladesh. last year maine apki videos dekhke weight loss ki thi, 5 month pehle meri baby hui hai aur aab mai bohot hi jiada mote ho gai hu. kia mai apki yee diet plan follow kar sakti ho.?
Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids
Mam jeera to bht garm hota hai mai ny ye drick srf aik bar use kiya even us mein half spoon jeera dala tha tb bhi mujhe uterus infection ho gai thi. Or face pe bht se pimpl aa gye thy
Mam mera weight loss nhi ho rha apki diet plan use kr rhi hu 20 days phle strt kiya tha maine mujhe bhut bloating and gas kisi problm hua around 1 kg kam hua hai but jab bhi bloating hoti hai mujhe waps utna hi ho jata hai weight mujhe pcod bhi hai mai morning me alsi ka pani pi rhi hu or night me tezpatta ka pani phir bhi constipation and bloating hai.. Pls reply
Hii Dr....mujhe protine ki kami se narve aur mussels week hai bole Dr ne...toh protine khane bole hai....mera weight 72 kg hai...toh mujhe kaise Lena hai...aur sath me weigh loss bhi karna hai plzz zaroor bataye....aur raat me kya lena hoga dinner me
जितने आप सुन्दर हैं, उतने hi सुन्दर तरीके se आपने बताया, Thankuuu ❤
Hiii mam mene 78.600 se avi 64.9 me hu or v weightloss karni hay. Mujhe or 9 kgs reduce karni hay. Thank u so much 🥰🥰🥰🥰
Apni diet bta skti ho kaise kiya
I have gained 25+ kgs during my 2 pregnancies. Kindly share a meal plan for nursing mothers including non-veg options.
Shabana Sabeer
Mashallah very nice Recipe
Ye Sab App Bole na Acha Laga
Ab hum Fallow Karte hain inshallah Zaroor
All the best wishes 🌹🌹🌹🌹🌹👍👍👍👍
7 kgs in 7 days is the worst unhealthiest way to loose wgt. Don’t put misleading thumb nail just for views
Apke video guide se Mera 45 days mai 4kg ke weight km hua hai
I just wanted to confirm Dr. Shika's plans do wonders. I had been struggling to lose weight for a past year. tried various diet plans nothing worked. I have been following dr.shikas guidance for one month from April 1st 2024 to 30th . And i lost 5 kgs. i went 76 to 71kg in a month. Ive been eating good food. i dont even feel like im on diet. Recipes are quick to make. My target is 60. Hope ill reach in at the end of July. Thank u Doctor. And people please give it a try. Worth it
Mam maine v aapkd diet plan follow krke 4 kg weight loose kiya h ... Mera 1 month phle weight 58 kg tha or avi 54 kg h or inch loss v huaa h .... Mujhe ab 50 kg mera goal esiliye avi 4 kg or loose krna h 😊😊😊...
thank you mam❤❤
Waise mai bhut strict diet nhii thi. Bich bich me mera cheet meals hi rhta tha😂😂😂
Diet plan btar
I will start your diet plan from tomorrow because I am 16 kgs overweight and I desperately need to lose weight.
Aapka diet plan acha h but 7 pm Eve kana yo bohut mushkil h jo job karte h yo 8.30 ya 9 pm tho time hokata h hame konsa oats ka use karna chahiye koi co. name pl ❤
Thanku mam mene apki deit follow krke apna 10 kg weight loss kiya h in 1 month thanku so much mam
Kiya ap PNA brekfast lunch or dinner mein kiya liya bta skti ho
Kon sa fallow kiya please reply
much needed video... thanks for uploading
Thyroid patients k liya new video bna dijiye mam plz phle vali video kitni purani aa plz ek new video bna dijiye
Thank you so much for the valuable and very useful video...🙏🏻🙏🏻🌹But mam I kindly request to you that you should not use the nonstick pan...plzzzz mam🙏🏻
एक मंथ बाद अगर फिरसे साधा खाना (जैसे डाल चावल रोटी सब्जी) सुरू किया तो फिर से वजन बढेगा क्या
Hay mem mene aapke diet plan follow krke 1 mhine me 9 kilo vajan kam kiya he thanku mem
Kaun sa diet follow Kiya pls batana..
Konsa diet plan follow Kiya please reply
Subhe jira tea 8 baje bajreka rotla or sambji 10/30 bich 1 orenj or 1 baje postik pva 4 bje green tea, 2bdam,5 kaju sam ko osat chhila ke sath dahi 9 baje tak ka pani
Pastik pda kya hain @@miraahir2642
Which diet u follow
Mam breast feeding mother k liye thyroid patient k liye diet plan batao na plzz .
MashaAllah Ap ke bolne ka Andaz mujeh bohut Pasand hai
Dr Shikha mujhe aapka diet plan istemal karte hue 10 din Ho chuke hain aur mera vate ek 1/2 inch bhi Kam nahin hua mera naam Babita hai thank you
Aesa kese ho sakta hai app portion zayada le rahi hongi
Do u exercise?
@@rose7777 no I don’t .
Please tell us what type of oats not to include.. Thank you for this plan ! 😊
Rolled oats
I love oats 😋 mam aapka diet plan follow karke 32 kg loos kiya and aapka all diet plan try kiya he
Kitna time lga loos krne m
Kitne time me
6 months me
Mam ka Sara diet plan follow kiya or 1 day water fasting karti thi akadshi k din
32 k.g Kam kiya kitne mahino mai
Mam ap itny achy ho boht ziyda boht videos dekhy h kbi ksie ny nhi bola k jo b sasty fruit hn wo lylo
Bkie sb to boht ameroo wlay bttie hn
Mam Dr says that ots r not suitable for weight loss ......its lots of calories
weight loss Mein ne kiya hai Bakwaas naa kare. Time lagta hai with exercise bhi karna parta hai calorie counting bhi important hai. Views likes panne ke liye bakwas nahi karna hai..
Thank you so much for sharing this diet plan , 🥰🥰🙏🏻 mai bhi apki diet plan jarur follow karungi 🤗❤
Good day Dr.!!
I've seen that in your videos you generally recommend NO SALT for salads.
But what about people, who have a hard time retaining sodium levels in the body due to high blood sugar levels and frequent urination, which in turn causes dehydration and sodium dilution
Due to ingestion of extra water, sodium chloride levels get diluted in the body.
Should such people sprinkle little pink Himalayan salt/sea salt over their salads to up sodium levels in their bodies??
Hay mam mane aapki diet follow kar k one month me 10.kg kam kiya hai thankyou Shikha mein❤❤❤
Kru maa ki ksm
❤great informative diet plane , i m in pakistani live in Dubai ❤🎉great job
Thank you for sharing this diet plan, you are so nice and beautiful ❤️
Is there a need to take a break on Sunday when we follow your diet plan from Monday to Saturday....
Loved your amazing presentation Ma'am.... it's sounds very encouraging and interesting.. will definitely try..and send you feed back soon..❤
बहुत ज्ञानवर्धक जानकारी देने के लिए शुक्रिया
Mam can you make a video on a workout schedule for weight loss.. please mam
I am confused, why do we need to take oats in every meal during the day?
Tq mem mein 3 mahine mein 8kg weight kamaya apki video dekh ke
Hlo after that apka weight maintaining rha ya diet maintain rkhi thi apkii?
Mujh se jaldi dinner nahi ho pata jab bachche na khana kha le 😅or sabke dinner ke baad bartan or kitchen bhi saaf karne hote hai to jaldi kaise so jaaye
Bilkul sahi kaha😊
Hum ledis ki yahi story hai 🤣
@@romananoorshikha1617 bilkul sahi 😀
Yeh toh karna hi padega aapko agar apne aap ko fit rakhna hai. Aapko hi solution nikalna padega is baat ka.
@@rimjhimsingh4097😅😅😅
Great advice & recipes
I m following ur diet lost 3 kgs in 15 days
Which diet plan
Which diet plan
@@safarwithbindiya377 oats diet plan in morning oats smoothie,evening makhana with green tea,lunch oats khichri,dinner besan roll and three drinks in a day coriander water,green tea,ajwaintea at bedtime
@@shizanprogamer thank u so much
@@safarwithbindiya377 welcome,consistency is the key result will start showing after 6 to 7 days
Bhut achcha dite plan share kiya h mem
Thanks....for the wonderful vdo.... it's very much helpful 😊
Amazing vedio, thank u mam 🙏
Oats which one best madem oats name....tell me madem
Bohat he khobsorat
Or dil kash gazza
Bahat khoob
Kidney Samanna Problem hai... Oats khaa sakte hai??? Din pe kitne baar??? Plsss... Rply.. Mam...
Thanks Dr. ,your vedio is amazing, I definitely try 😊
Thank you❤
Will definitely try it.
Sooo good .
Mam u looks very beautiful in this video and thanks for sharing maine 1 week me 3 kg weight loss kiya hai abhi continue kr rhi hu
Which diet ?
Kaise
Please share your diet plan
Konsi diet se?
Mam,I am breastfeeding mother and my weight is 88 kg ,mam please Mera liye diet plan batao plzz
Very nice respy thanks ji🙏
1 rule nind vala to properly follow ho jata h 😜😜 pr ye dinner 7 bje se phle nhi ho pata 😅
Mere man ki baat boladi 😂
Thanks doctor Saab g my wt 78.5 kg mai apna wt loss 35 Krna hai
Apke hair bhut beautiful hai.. Ap kya lagate hai hair's mai... Please share your ideas...meri hair growth bhut kam hai or hair fall bhi bhut hota hai...
Thanks ❤l have thyroid issues too but can I drink zeera tea 😊
Plz barreis ka b bta dain aur ragi k atta ki b recipe aur benafit bta dain
Thank you soo much dr. Shikha mam ❤️
Mam pls say diet plan for my 15teen girl child to loose weight. Her height is 5.2 n weight is 66. Pls mam .
Thanks for sharing your recipes hope it helps me loose weight
Which type of oats we use...
Omg kya ap batatay ho sach m ....chahay daliya banao ya oats ....omg 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 like = no limit 👌👌
Thanks mam Maine 14 kilo vajan kam Kiya 😊😊😊❤❤❤
Kaise kiya please share
@@renugrover9926 सुबह वॉकिंग और एक घंटा एक्सरसाइज करके और शिखा मैम के बताए हुए यह रेसिपी से किया 😊
Mam can you make a Diet plan for people with PCOS please ❤
Is this good for medical history person how have kidney stone
Mam non veg weight loss diet plan batayiye .
Good morning madam.can you give me diabetic diet as I am high diabetic tried many medicines and now iam on insulin.lots of body pain🙏🙏help me I can't bear what is happening to me.
Many thanks for your advice
Hello mam main ek working women hu mera 9.30to 7 pm job time hai mera wait 82 kg hai mujhe lag raha hai mera wait badh raha hai please ap mujhe dait plan de do jisse mera waight Kam ho
Very good video and information from Assam salute,,mam my wife weight 70 up ho gaya .. please reply
Mam jinke uric acid badta h to wo kaise protein rich diet le plzz btaye mam
Mam डिनर तो फेमलि के साथ ही करना पड़ता है। और रोटी चावल बिलकुल छोड़ना पड़ेगा mam😢
Thank you ma’am 🙏🙏🙏
Mam please reply which oats is best my bone is very weak thatwhy i want your diet plan follow today only i have seen your chennel
Thanks!can l do oat plan diet with kidney 🦠 disease
Hello mem, i'm from Bangladesh. last year maine apki videos dekhke weight loss ki thi, 5 month pehle meri baby hui hai aur aab mai bohot hi jiada mote ho gai hu. kia mai apki yee diet plan follow kar sakti ho.?
Thank you maam for your kind information I like it👍
Mam please tell me which oats is best
How to stop farting whenever we have chickpeas or other beans and lentils ?
It's extremely embarrassing 😭
You have beautiful hair man, do you have any natural remedies for hair fall prevention?
Video ke sath agar chart v time table ke sath hota to or v help full hota
Thank you for this video, will follow your diet and let see the changes.
Hua kuch loss weight
Mam daily different diet plan use krne k liye apse kaise bat kr skte h pls inform me
Thank you medam for this video.
Kis ne ye try Kya khy plzzz share your review plzzzz ❤
Jeera water me lemon add kr sakte h
Amazing mam like your way of talking about health and fitness really helpful for everyone ❤
Kya kisika weight kam bhi hua he
Jaldi dinner karke rat ko phir bhookh lagti he to kya kre,Khali pet need nhi aati he.
Ma'am please majring k liye Cup kon sa Lena hai? Please tell me
Hello mam... instant oats aur rolled oats me kya farak raheta he..
Google babe !!😊
कितना घी पराठा ने use kiya?
Doctor juice suggest नाही करते
Thank you so much for this amazing diet plan❤…one question I had I am breastfeeding mother of 15 month old baby can I still follow this..my baby has started solids
Thanks for your ❤
Mam jeera to bht garm hota hai mai ny ye drick srf aik bar use kiya even us mein half spoon jeera dala tha tb bhi mujhe uterus infection ho gai thi. Or face pe bht se pimpl aa gye thy
Saffola masala oats use kar sakte hai kya ye diet plan mein
My working hours are 10 to 7, unable to have my dinner before 7,What should I do ?
Ajwain drink meh nimbo pani dal sakte hai ky
Hello mam chikpeaoats msie rolled oats ki jaghe simple oats ka use kar sakte hai kya
Vote for pecos weight plan by intermittent fasting
Mam mera weight loss nhi ho rha apki diet plan use kr rhi hu 20 days phle strt kiya tha maine mujhe bhut bloating and gas kisi problm hua around 1 kg kam hua hai but jab bhi bloating hoti hai mujhe waps utna hi ho jata hai weight mujhe pcod bhi hai mai morning me alsi ka pani pi rhi hu or night me tezpatta ka pani phir bhi constipation and bloating hai.. Pls reply
Tejpatta ka pani se constipation hota he
Dr.Maam, aapne mix fruits bataya hey, usme diabetic logon keliye sabhi fruits allowed hey kya?
Hii Dr....mujhe protine ki kami se narve aur mussels week hai bole Dr ne...toh protine khane bole hai....mera weight 72 kg hai...toh mujhe kaise Lena hai...aur sath me weigh loss bhi karna hai plzz zaroor bataye....aur raat me kya lena hoga dinner me