I lost 44 kg weight at home without exercise & going to Gym | My Weight loss Journey & Basic tips..
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- Опубликовано: 11 окт 2020
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I lost 44 kg weight in 1 and half year....Alhumdulilah ❤👇
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How share with us plz
U r very beautiful MaShaAllah.I guess its a best video for weight loss on youtube.thanx for sharing ur journey.May Allah bless u.
JazakAllah g
Plz help me to do i went lose 24kg
Kitne harse me km kiya apne apna weight ma'am??
Jo pyari ankhain yeh comment parh rahi ALLAH pak usko dunya or akhirat mai humesha khush rakhain Ameen.
mera b sath dye
Aameen
Ameen ap ko b
ameen sum ameen
Ameen
Ameen
Morning: methi Dana soaked eat with warm water, also have honey water
Breakfast: smothee and eggs
Or omlet or tea
Or Fry egg bread keep changing breakfast
Sunday could be cheat day
Snack: 2 able spoon chana ( rosted) snack
Rest of time water, don't take detox water in make you hungry
Lunch:
rice double boil throw water and home cooked salan small portion and salad.
Some times roti and salan. Small portion
Evening: tea and 1. Biscuit
Dinner:
Barbecue or fruits or
Roti ( sometimes in a week) and less salan but not too much dinner
Eat small dinner. Sunnat says you should have dinner, it doesn't mean you need to eat alot. Just eat less.
❤❤❤❤❤❤❤❤❤
Thankyou so much for saving the time
Monday- Sunday: Egg breakfast
Monday- Sunday: half piece of roti or half plate of rice
Monday- Sunday: avoid carbs stick to chicken or such
Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم
Assalamu alaikum wa Rahmatullah WA barakatahu....am from India ur weight loss tips very easy and effective i will try upcoming day...insha allah tqsm😌
Plzzzz sbh duwa kry mri baite 6mnths ki bht beemr hy main bht pershan hu Allah pk sht dy usy
Ameen kia hua usy
Apki beti jaldi thik ho jayega fikar mat kijiye Bhagwan Sab thik karenge
ruclips.net/video/eREPDpaIrkI/видео.html
@@AyeshaKhan-mz7hj ruclips.net/video/eREPDpaIrkI/видео.html
@@simranarora3884 ruclips.net/video/eREPDpaIrkI/видео.html
You are an inspiration for the ladies out there who struggle to loose weight
MashaAllah, very motivational and engaging way of explaining everything.
Mjy asi he motivational video chahya the😍thank u so much Wada kar liya ab api ap sy😋
It's unbelievable to know that you are a mother of a college going girl!
Super. quite inspiring weight loss journey. You look amazing!
Amazing mashallah you are so pure soul❤️❤️
Aap khud college jaane wali lagti ho! ❤️ Love from India!!
44 کلوگرام وزن ہونے کے بعد دوپٹہ بھی اتر گیا. یہ ہے وہ احساس کمتری والی سوچ جو پاکستانیوں کو لگ گئ یے. غربت، موٹاپا میں چادر کا استعمال اور امیر ہونے پر سب سے چھٹکارا حاصل کرنا.
Eat only when hungry and stop eating when you still have a bit of hunger left. Don’t keep eating till your stomach is full and you don’t have any craving for food. A golden rule & Sunnah of the prophet(saw).
I really loved your explanation everything 💜
Ma sha Allah..
sister mind blowing..
amazing.....diet plan...
in sha Allah.
I will try ....Thanku so much....
Hi...I really liked the simple weight loss diet and the way you shared...thanks
Yes sister u r right i also lose my weight alot... Just because of adjusting my dite In Sha Allah i upload my transformation soon
Allah hm jaise chote RUclipsrs ko kamyabi aata kare ameen
Thank you so much for sharing 🙂very nicely you have shared 🙂. Love and respect from India
Mane believe nahi ho raha he kya transformation hai great 👍😮
Madam jo nonveg nahi lete vo kya kare no egg pl
Mam mashallah nice video please fat loss journey per playlist kry jis sy bhot loog Jin ka wait bhot bhot zyda ho gya hy wo APNA fat km kr sky aur app ko bhi logo ki Dua mily
MashaAllah you look stunning! Btw can you do share some tips for hair care? thanks!
The best thing is you have a loving nature. are you really like that in your real life
Awesome work
You had mentioned no roti or chawal in the beginning but your meal plan has rice and roti
0:27 HEINNN SHE IS MARRIED ??? OMGG YOU HAVE MAINTAINED YOURSELF SO NICELY.. MA SHA ALLAH ❤️
I just came across your channel for the first time and I just fell in love with you. You sound very simple genuine. And by the way you looked beautiful even when you were chubby. But now you are beautiful and healthy as well MashAllah. Stay blessed ❤
Very nice description of weight loss thanks a lot 💗
We Punjabis are same in eating habits irrespective of country 😊 Love from Punjab, India . Btw, you are extremely beautiful Rashida.
ruclips.net/video/ieBBhLN1Il0/видео.html
We muslim also love punjabis,❤️
@@vlog_with_saba You are too kind 😊
Kitna weight hai apka
Punjab is the pride of India 😘
aslmwalekum RShida jaani me indian ho or me oman me rahti ho meri age 35 aur meri shadi 2003 me hoi thi mera beta 18 years ka hai mashallah aur aap ki habits bhut sari mere se milti hai love u
Your plan is very realistic...I'm gonna follow your plan from tonight itself.. let me see how it helps me
#JyotiRanote ki video dekho easy exercise hai baha
Awesome yaar..... Hard work....❤️👍 Keep it up
Allah khera me b isi Tara patli ho jao ameeen plzz sab ameen bolo
Ameen summa ameen🥰
Ameennn or ma bh😅
Ameen or mai bhi
ruclips.net/video/ICjTx6pUrvA/видео.html
Ameen
Congratulations api for 5milion veiwers❤
You are absolute right about green tea. My friends in India were buzzing about green tea and i use to look behind science it does bare minimum
You are very true you can do any alterations but alteration of your body can't be done. Appreciate your spirit.
ruclips.net/video/A0Nu76ffqpk/видео.html
Easiest way without exercise:
reduce calories:
1 . morning 2 to 3 boill eggs
2 . full day when you feel hungry take apples
3.Drink water at least 3 to 4 liter full day
4 .night take chicken breast with salad 🥗 nd chapati.
sleep 6 to 8 hours ..
Note: This is low calories diet.
Same my be ya he dight ly rahi ho ak maha my 10 kg loss keya weight
Hey how did you both lose weight with this?
@@babakeladle3883😮
Dear milk ly sakty any time a day fat-free milk 🥛?
I wanted exactly this same type of vidoe..you r so sooo inspiring...thankyouuu sooooooo muchhhh for thiss video🤌🏻❤️❤️🥺😊🫂🫂 love u a lot!
India se kon kon dekh rha h wo like kare.
MA
Pura duniya hi india hai chutiye
Ma
Mee
Omg she loooks like model❤💪
زبردست ٹپس
Great dieting idea & very easy to follow
You got a new subscriber darling, thankyou and keep it up!
I always thought that truth ky ap on the occasion sb kuch teak krskty ho except ur weight 💞💖and I told in ur video very inspiring
Visit
Ameen 🤲insha Allah Allah Pak de ga ulad
ruclips.net/video/glSRiPMPMOE/видео.html
ruclips.net/video/ICjTx6pUrvA/видео.html
I agree it's about mindset, but I don't think it's right that you judge other women's lifestyle based on seeing her physical appearance.
Agree, it's scientific proven as well that weight gain is symptom of PCOS not cause of PCOS
ap unki btt collect nhi krpai apki baat blkl theek hai lkn unk khny k yeh mtlb tha k jesa kisi b person ko dekhny sa pta chala jata k wo kaisa jesa koi bht hi(tirkha)khty hen hm jo bht jldi jldi kam krta bht energetic nazr aata or kuch log aesa hoty jinhy na to healthy kha jaskta or na hi blkl kamzor phr unki personality ma hota k wo thora sust type hoty blkl aram aram sa kam krty just wo yeh khrhi thi
That's very judgemental of her. Very negative approach indeed.
ruclips.net/video/xFOMrH_PWHI/видео.html
Stopped watching after her judgement
Very motivated video..nice..lovely..love from India
mashallah you are so pure soul❤️
So sweet of you, How nice n soft spoken you are 👍👍
Mere liye bhi dua Kare mera weight kam hojao sab kaho ameen
Ameen
I love your diet plan and your successful weight loss journey . It's very easy and simple.just to main to have food in time with small portion .And your explanation was awesome for a week diet chart that been given was so good to follow accordingly 👍Love you Rashida for sharing a beautiful video🥰
Agree
@@sundusali6199 ssss
M. A same here mn b ajkal diet py hun ❤
Support me
Before n after pic looks like mum & daughter
As I am exactly the same weight - so it’s soooooooo soooooo sooooo aspiration ❤️❤️❤️
Plz Support watch Like
Please mherbani kar kar watt loss batana
ruclips.net/video/-k95KNn-ZH0/видео.html
Mashallah MayAllah bless and keep you away from evil eye. Mashallah 👁️🗨️💖
JazakAllah g
Allah ka name A capital ma lika 😊
Good video👌
Ap ne kitne months m weight Kam Kiya hy????
Ap editing kesy krti vedio btaien
Thnku so much api g AP k vedio sa Mari bht zada help ho g hai ma bht din sa dite plz dakh ri the Pr koi acha dite plan ni mil Raha tha Alla pak AP k Khush rakha ameen
Bohot hi simple & easy style se samjhaye. Thanks❤❤❤
I love your vibes very encouraging great tips lovely video amd what an amazing transformation from your picture but your still beautiful then too and now. This will motivate so many people Thank you for sharing
Mashallah thank you so much.. ur new subscriber from india 😍😍
Me india se hu apko dekh ke h smile agyi di hehe mere Abhi bacche nahi h but apko dekh k esi khushi hui k jaroor patli hou g and babies b honge inshallah
Api Allah ne apko kamyab kiya hmary lye b Dua kry 😢😢
Amazing ma'am....
Respect from India ❤
Diet she is telling is absolutely right...my brother is already following it and he is fit mashaAllah
Sach me
Believe me apki weight loss sy phly wali pc apki mother ki lgg rhi mashallah bht zyada transformation waoooooo
Plz sab log meri aor mere husband ki health keliye dua karain. Nurses ney ghalat injections laga ke achi bhali health kharab kar di… hamari health, hifazat rizk aulad keliye dua karain
Amazing,congrats on a win
Ma'am jitna Ap bata rhi h khane ke liye
Esse to aur bhi weight badh skta h
Allah paak aap ko kamyabeyaa ata farmay Ameen Sum Ameen.
Zabardast masallah keep smiling forever ameen Allah bless you and your family ameen sumameen 💞💞
Everything you said is right but judging someone’s lifestyle based of their weight is not only wrong it’s unfair and extremely judgmental for you to say. Bhot afsos howa hai yeh sunke, app konse zamaney main hain ? Sawala rang bhi khoibsurati main ata hai abhi. I know women who are extremely over weight but unhoonien poora poora large generational families ko sambhala hota hai. Even I was over weight but I was extremely active. Working from 5 am till 11 pm non stop. I had a medical condition due to which my weight kept rising but I was very active and independent. Yes there was more stress on my joints but being fat doesn’t mean being lazy. Very wrong information to pass with such great responsibility on RUclips.
bilkul sahi kaha aap neh. dont over eat. and keep active and and happy Inshallah the weight comes off.
inshaAllah Allah is always from uppercase letter
Easiest way to get smart
Eat cereal or brown bread .
Meat mostly should be stem and less oil .less spices. No junk food . Eat fruits or dry fruits if u are hungry. No chocolates . No sugar. No white rice .use brown rice . Fish is better then mutton.
Vegetables and grains ( daal koi si bhi) beans are good . Yogurt is also good
Smart or slim??? Lol theres a difference you know. I never understand why Pakistanis call becoming slim as becoming smart lolzzzz
Can I eat mango
When I m losing my weight
@@Shea4384 pahahahaha
You can eat white rice. White rice and brown rice are almost same. This is just a myth that white rice causes weight gain and brown rice is better. This is just a myth. Both of them are almost same.
Thank you so much muje aap ki vedeo bahut achi lagi mera wait 100 kg he mere liye dua karna wait kam ho jaye me jarur aap ka vedeo follow karungi inshallah
Hua ka ji aap kam
Very useful and practical tips. Thx
Assalamualikum sister, 1st of all you r looking beautiful MashaAllah, you motivated me a lot ,thank you, may Allah bless you..🤗🥰😍
ruclips.net/video/wdBIb2Qm8kA/видео.html
Follow for weight loss diet and updates
ruclips.net/p/PLxHBTeLXSUG-SLTCp2z2El2PAmzLcpvO9
Great job it really inspird me alot such at a moment.... Gud n true motivation for weight loss
ruclips.net/video/wdBIb2Qm8kA/видео.html
Follow for weight loss diet and updates
Love you soo much from India as a teenager I am 65 kg + and want to loose weight 😞😞😞😞
You are beautiful.
you're so so so on point
loved this video
Sirf Pakistani maayen hi nahi har maa smart hoti hain masha Allah se.
Right sister
Right
Right 👍
Right sis
Exactly
Very useful advice and you’re so sweet love 💖 from India 👌👍💐
Hey :) I respect the dedication and work ethic you have when losing when, because not a lot of people can do it! But keep going hard! New support on your channel 🤗 lets grow together
ruclips.net/channel/UCvvOCZwfrRAvFmzOOAaXTjQ
Pkadia apne
Hi with lots of stress the weight is put on and what green tea would you advise
I'm student of 1th year & my weight is 50 kg but i think i want to loose 7 or 8 kg weight a little bit.........
Allah muja ap k Tara kary ameeen bolo sab kher se
Inshallah I will start now onwards
Plz ALLAH ka A capital likha karain
Result ayya plz share Meri shdi h
inshaAllah Allah is always from uppercase letter
Wow ...seriously looking cute ...love from india 😘😘
ruclips.net/video/slRuYaU02Xw/видео.html
Di i love your videos i am from India but i do follow your channel and every videos ....love from India..❤️❤️
Ma sha Allah bohut khoob dua karo sister mere liye bhi Mera bhai ziyada hai weight
Rashida ji,
Nice to know of ur weightloss journey. U have explained it in simple way .. Continue the safar safely.
Masha allah bht achi trha explain kiya hai
Hi Rashida
I m Indian pr such kahu to kuch fark nahi hain yaar hum dono main
I love ur diet its really effective thank u dear
Hi girl. I have a question. So I'm not overweight. I am underweight like i am 5'5 and weight 43 kg. I am on skim side but my face is so chubby and big. Do u still recommend this ?
Very nice dear..style of explaining was so good..stay blessed 😍
I just saw your channel for the first time. You talk so much sense. Most videos are talking about vegetarian meal plans for the ethnic audience. This is the first one which tells us what to eat for non veg people. Thanks a lot. Gratitude to you♥️
Yes
ruclips.net/video/xFOMrH_PWHI/видео.html
Please specify the timings of breakfast, lunch, and dinner
MashaAllah
You got 5M+ views
Jazakillah khairan fithadrain ❤️..,.v informative
Wow nice...... I'll try this from tomorrow onwards. Stay connected and make more informative videos for us and also make a video on how we keep motivated always like now I see ur video and I made my mind that from tomorrow I must eat diet food but after 2 or 3 days motivation ka booth utar jai ga 😂🤣 and I way back to my daily routine. Or mn ap ki videos dakhti rhti hn khanum g ka channel pa bi 👌🏻👌🏻
Laiba please subscribe my channel
What is the result now
AaoosrQ
Laiba,mehndi
एक महिला की बस इतनी ख्वाहिश होती है कि पतली भी रहे
और अपने पति पर भारी भी रहे
😊😜🤟
Baat main bajan hai😁😁
Apka way of taking bht acha owsum attitude smiley face
Assalamu alaikum
I am Indian ❤
I like your tips for health
Main thing is you have to reduce quantity of food. Nothing else
Yes it's true...
Yes eat small quantity after every 2 hours. I reduced 4-5 kgs in this way without any walk or exercise.
It's good for those who are home most of times. For fulltime mothers who are also working full time. It is really hard to stick to this diet or even make separate food for self. Please help yourself with reduce food and low cals.
موٹی پہلوان عورتیں بھت مزے کی ھوتی ھیں کوئ مجھے بھی مل جاۓ موٹی تازی سی
ਦੀਦੀ ਜੀ ਸਾਨੂੰ ਇਹ ਨੁਸਖੇ ਬਾਰੇ ਦੱਸਾਂਗੇ
I lost my weight 27 kg and 11 inch waist by strict diet and physical activity, I removed double chin by face yoga, I was 80 1/2 now I am 53 kg
How...??? Please detail dy
Please sister double chin KY Liye bta day please please face pay bht fat Hain kasy khtam ho ga
How please share
How?? Plzz suggest your weight loss journey plzz bhai ji😢
Plz tell k black coffee is safe agar dietng k liye pite is se stomch ya body ko koi nuqsan plz iska reply zaror dein?walk ka sb kehty k fast walk kry simple walk se kuch nae hota plz do ans mre se teix walk nae hoti?
This is a great and inspiring video! Please provide diet plan options for vegetarians.