I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS
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- Опубликовано: 20 окт 2024
- I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS
🌸In this video I will share how I lost 24 kg at home without exercise and going to gym.
I hope you'll like my full day diet plan for weight lose.
🌸🌸One thing I forgot to mention in my video "portion control" is the key in this diet..don't take any meal more than one medium to small bowl ..
🌸subscribe @homemakeramina
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Music: Dear Autumn
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Pahli diet hai jisko dekhke tension nahi hue wallah😂😂 I've a question wo dinner mei pura bowl khana hai ya that was for video only? I mean the quantity is okay? Please reply
Hello Bushra... portion control kr ky khana zarori hy... ak normal small size ka bowl jo normally hum sweet dish wegera ky liey use krty hain ic sy zada nhi lyna koyi b meal.
This is perfect diet plan you eat every healthy thing in it..It should be followed daily for entire life not just for dieting
@@homemakeramina hiii oats Ka alternate kya use krein?? Jo milk m daal k hi use ho
Same werna main dekh k skip ker dety hun choro, 😅no exercise dekh ke 😝agae
@@hibbaobd4615 haa..i have gluten allergy..oats wheat nhi kha sakthe
Soup ko agr thick banana ho tou cornflour ke bajaye 1 tbsp oats ka powder thoray se paani mei mix karke soup mei daal den. Soup thick ho jaye ga.
Nice idea
Good information 👍
Pehli baar lag raha hai I can also follow the diet plan 🤷♀️
Thanks a lot👍👍👌👌👌
Hey , I just saw the video by chance. It’s very relatable plan. Super straightforward.
Diet plan:
Morning drink
1 glass of water with Basel seed
Alternate day
1 glass of water with ajwain and zeera hot after Boling it
Breakfast
Vege omelet & tea/eggs with ww bread
Oats with nuts small amount
Snack
Yogurt with fruits
Lunch
Half roti with salan + salad in the beginning then reduce roti eventually
daal with spoon
Snack
Tea with biscuit
Dinner
If sleeping early cabbage chicken soup
Or bean salad( chickpeas+red kidney)
Or channa chat
Snack on nuts if hungry
Night drink
Cinnamon, clove, black pepper tea
Thank you❤️❤️
🙏
Thanks
Ma Shaa Allah
Very good tips
In Shaa Allah mey try korunggi
Amazing practical approach of foods
No sugar no starch no flour diet
There is half roti or one fourth
Asalamualaikum sister,
Thanks for sharing your diet plan which is very interesting and easy 🙂
Cabbage soup with boil chicken is amazing for diet...... that's Turkish diet...
Yes pehli diet jo according to Asians best diet h... I like it too much
Best routine 👍
JazakiALLAH khair for sharing 🌟
Ap ki sb videos bhot faida mand hoti hyn thank u soo much
Sach me pehli diet he no tensn wali bhht hi Achi ❤❤
السلام علیکم ور حمۃ اللہ و برکاتہ ڈئیر سسٹر
please when you eat some thing please use your right hand 🖐️ جزاکم اللہ خیرا کثیرا 💓
Mashallah
Hum b start karenge diet hum b weight loss karenge. Thank you I will follow you
Ap sy kehna tha k agr possible h to apni wardrobe share kry ap dresses dikhaye apny pakistani dress bht yad aty h to dkh k hi khush ho ly hm b😉
Amazing diet plan I also loss 15 to 17 kgs in 6 to 8 mothers approximately but I used to do exercise daily and treadmill for half an hour mine diet plan was similar to yours up-to some extent but now it's difficult to maintain same body posture with studies and all where you have to sit mostly so this one I would try for sure May Allah bless you 💟
ruclips.net/channel/UCYaoLFj7vaSMIQt3EAwhFEw
Hello plz subscribe to my youtube channel thanks 🥺
That's practical and applicable diet plan..
Nice....bhut sukriya sister...allah pak ap ko khush rakhy ...ameen
U r the best RUclipsr For Motivating all of us,,,,
Mujhe appe Bharosa hogaya hai apko dekke Apke Remedies Apke masks Apki Diet SAB usefull hote hain Karke,,,
Bas hamko Start kardena chahiye Aur result dekneka maza milna chahiye,,,
Thank u for All sharing this,,,
Aap a Dieting Kab tak liye Aur Kab apkk Results milna shuru huve,,
Aur kuch health problems ati hai ya nahi,,
Example jaise Sir Chakkar ana,,Muscle Strength loss hona waghera,,,,immunity loss hona a sab
MashaAllah will definitely try to follow this diet plan
Nice simple and doable things
Thanks for sharing
ruclips.net/channel/UCYaoLFj7vaSMIQt3EAwhFEw
Hello plz subscribe to my youtube channel thanks 🥺
The diet is amazing 😋 but plz don't mind try to eat on right hand
👍
Front camera s vdeo bnae hu agar tu wo flip hoti ha
@@khudijakhan2977 👍😁
Very practical, pheli bar kui normal diet plan dekha, thanks
Amina ji, vo jeera ajwain ka paani aapne kaise liya subah? Boil karke chhaan ke? Please zaroor bataaiye.
Bht zabardast hai mai try karu gi k mai ye propr follow kr saku bht he healthy or daily bases pe pakne wali khano main se he diet kr skty hain thank u so much JazakAllah
i accidently came accross your channal that time i had been suffering from pcods and due to that i got extra 6 kgs. i have been working out at gym and at home for last 4 years to maintain my body even after delivering 3 babies via c section i never let my body weight goes upto 50 kg but suddenly due to pcod my weight scale shot upto 56 kg.. it was burdon for me and i had been tired of having diet deficiency. but after watching your video i started following your diet.. i added lots of salad with my food it kept me full till night and also started cardio and other workout at home.. thanks to you for that diet plan.. now i am within 20 days in my previous shape. feel more confident now
❤️❤️
Which workouts your are doing
@@teebamehar4721 i did cardio and strengthning exercises.. mujh inka idea islie hy q k shadi se phly main gym. jati thi.. islie mujh tamam workouts maloom hain
@@AEytgamers12 RUclips se koi video ki ya khud hi gym wali exercises?
Very nice and effective plus easy to follow diet plan
Thanku amina bachhe god bless you
Really amazing diet plan as its easy to follow and gym janay ki koi tension nahi👏🏻👍🏻👍🏻
ruclips.net/channel/UCYaoLFj7vaSMIQt3EAwhFEw
Hello plz subscribe to my youtube channel thanks 🥺
Bhuttt mazay ka diet plan seriously maza agyaaa
So informative video and thanku so mucj for ths diet plan
Plz make more videos on weight loss
by the way bht achi video thi.. A to Z sab batya jazakillah
Salam.. zabrdast jnb bht achi video h thori mehnat krni prti h but achieve ho jta h motive😍thnx for sharing..🤗
Sending Love to your both princesses😘😘
❤❤
@@homemakeramina kitny time mai ap Ka weight lose hua itna?
Asalamualikkum wa-rahamath ullahi wabarkatuh very nice deit.....inshaallah I try to do this diet......but now Ramadan Mubarak aane wala hai.....jab hum ya deit nhi karsakte......so plz plz Ramadan k liye koi deit share kariye jisse na hamara time bacche or hamara weight loss bhi hoo or ibadat may koi khalal na ho......jazakallah khair🥰🥰🤲
Thanks so much for sharing your great diet plan I really appreciate you 👍🌟
Hellow beautiful amina .AMNA HERE ❤️❤️
Very very simple diet plane. Zberdast 👍
Amazing yar bht khoob 👏
Assalamualaikum. Nice video. Has anyone here tried this meal plan?
I am following from one week and doing work out for 20 mins and walk 3000 steps
Hi Amina, do you have any hair care videos? If not can you create one please. 😊
Same as it is 😊me BHI ki and really amezing result 🤭bus mujhe batana NHI Aya 😄jtna Acha Apne xeplane Kia ۔۔۔۔or۔ Roti or sugar ye diet folow krte karte ۔۔adat develop hojati phir dill BHI NHI chta ۔۔۔۔or ab Tou me without suger BHI chae leti Hun ۔
Pehla Dite plan hay Jo Mujay acha laga
Thanks
Your basket of dry fruits is lovely😊
Wonderful explanation. Easy to understand and be inspired.thankyou. stay blessed.
Can we use brown sugar instead of sugar in tea?
Thank you sooo much dear bht achy tareeqy say diet plan share kia aap ny i will must try
I’ll going to try this if it works I’ll give my call genuine response.
See u after 2 months 🤲😇
I am also following
Waiting 🤭
Apko koi park parA is diet plan sy?
How much did u lose?
Zabrdasttttt yrrr lovely thankssss g ur Khush rahoo abad rahoo
Good information, We need ideal weight.Healthy lifestyle.Times Zones morning& Lunch noon powerful foods
Evening & after light foods.Thanks to help others.Pakistan Forever In sha Allah.
U lost weight because u r not breast feeding mother. But when u breast feed ur child, u gain weight because u do not have much time to exercise and off course u can't diet.
Salaam plz Ramadan ka diet plane btaia .. shukriya
Its good you shared all little bits of things like weight liss teas as well.I will defo add in my routine.
Boht zbrdst treeka👌🏼👌🏼👌🏼🛍👏👏👏
Your diet is really sustainable
best best best video!!! thank you for honestly sharing all tips and tricks!
Mujay ap ka diet plan bohat pasand aia ha main kul sa try kar rahi hon ap ko zaroor bataun gi kia result raha 🥰
Slam. Plz tell me during mother feed use kr skty or ye b btaen k delevry k kitny months bad use krna
wao ....thank u so much...super diet plan...plz tell me app by koi exercise ya walk ...ni ki or kttna time LGA weight loos ma??
hi,just saw ur video...ye diet kitny time tak leni hai? kindly bata skti hn ap??
Did you drink detox water besides drinking 3 ltr of water? In total, how much water did you drink in a day?
Aj apky kuch vlog dykhy shayad Naush ka kitchen m apky bary m suna tha... ar subscribed👍💐... ap dono ka style kafi similar pr dono ka he behtreen content .. khush o kamyab rahein amen
Thank you so much dear 🌸
Naush mujh sy bht senior hain♥️♥️ bht hard working or bht dedication sy apny sary kaam krti hain,daily video uplaod karna without any help bht muskil kaam hy..I wish main b kabi Daily vlogging kar sakon💕
It's all maths, cut down your calories intake for a while and u'll start loosing weight!
But Ma'm cabbages khane se to thyroid grow hoti hai na... Jisko b thyroid ho ya pehli thyroid hua tha unko.... To kya substitute hoga cabbage ka unlog ke liye?
cabbage ki jaga gazar add kijiye....aur ek baat thyroid weightloss etni aasani se nehi hoti...uske liye exercize compulsory hei
Nice video....How much time you took to loose 24 kgs with this diet plan??plz reply wana start this
Assalam o alaikum
Ap NY 20 kg kitny month mai lose Kia is diet plan sy??
Hi dear i am ur new subscriber and i loveeeeeed ur video’s….mera first baby hy 8months ka ma sha ALLAH aur mera weight b same ap jitna hy abi 80.5 aur bs mera b target hy mn 20kg to atleast kam krn aur mjy 1week huwa diet shuru kiye definitely mn apka diet plan follow krnge in sha ALLAH wish me good luck dear sis…❤️❤️❤️❤️❤️❤️❤️❤️
I lost 35kgs in 6 months with pcos🥰🥰👍. Transformed from 97 to 62 kg
Kesy plz send kr den dith plain plz me 85 kg
@@MuhammadAli-yw9mc visit A&A lifestyle to see my journey
How?
How
Hi i also want to loose plz help meee
Bht achhi healthy diet video❤
Thank you
Thank you for sharing.i will try to follow 😁🙂 Insha Allah.
It is sunnah to eat with right hand
Very obsevant
Very good way to explain ur diet plan simple and healthy ur voice is good 😊
Agr bohat meethey ki craving ho tu month mein aik time jaggery k sath kuch meetha bna k le skte hein?
Bht acha diet plan hai sis
Uffff etni mehnat kon karay. Shukr hay k me patli hun. Ya Allah tra shukr hay 😊🙏🙏😍
Meri bhi
Good maintain this
Don't demotivate anyone
@@shivanithakur5882 jo mote hone k bad fitness ki kdra h wo sukun ptle log nhi janege
@@Happiness_spread_ haanji
Sister ye diet summers my follow kr skty hy eggs and jeera ye sb bohut garam hy
Very good sis thanks par sis kitne din tak karna ho ga yeh
Inspirational. Can u plz also make a video on maintaining the weight once u reach ur target.
ruclips.net/channel/UCYaoLFj7vaSMIQt3EAwhFEw
Hello plz subscribe to my youtube channel thanks 🥺
This plan is exactly like I followed in my pregnancy as I was diabetic.
Yes it is very very effective ❤
@@homemakeramina Salam sister MRI beti 9 month ki ha us ki surgery hoi thi jis din paida hoi thi amlical cord harnia thi usy jo k bahir thi so feed b milk powder py ha us ki Health bohat weak ha weight b km ha us ka please mjy guide krain kya don usy jb b kch khany ko don to Los motion shoro ho jaty hain plz ans me
@@homemakeramina sister apny jo deit plan btya h kia ap usma walk b krti thin?
@@homemakeramina ktna tim follow krny sy result mily ga dear?
@@maryamwaqar8730 Maryam body to body b vary krta hy main ny 2 maah tk completely follow kiya tha ic plan ko.. roti end pay bilkul chor di thi..or food portion ka b special dihan dyna 🌸
Video toh zabardast hai. 'lekin itna tightly aapne diet follow kiya hai. Wah ji wah masha Allah
Meri bhi koshish hai weight girey. Lekin mere yaha roz morning me roti aur sabzi banti hai'.
boht informative ha apki video ,,thanks for sharing
Can someone explain for me in English please with the drinks and ingredients, and it’s basically no meat at all.
I love your diet plan I am going to follow this InshAllah
To the point video the bht Acha diet plan thnkew
loved this diet , definitely going to try it
Hows the result??
Thanks very nice and simply explained.
Nothing showy and costly
Aslamualaikum kindly guide krden spicy items khaa skte diet mein?
I like u a lot ❤️❤️❤️
And love your babies 🤩
I have two daughter also
May Allah bless you api🥰🥰❤️❤️
❤️ ❤️ ❤️
Thanks for sharing ... dear right hand sy khaya kryn ..☺️
Aslaam alikum ses kyse hy aap nice sireg yame yame drink ❤❤❤ Big like
Hello Amina I just watched your different vlogs you are doing great work 👍tell me how much time you took in weight loss from 79 to 55 kgs
Milk tea??? With sugar or without sugar?
Ya diet plan aap nay jitny din musalsal use Kia Tha????
V best description n schedule
Love ur kurti... from where we can buy it?
I loose my weight without diet .I do exercises and eating less and avoid rice and I loose 7 kg in 4 months with exercises
Ramzan diet plan b share karey please
Mam jo pure vagitrain hai vo... Kya le... Eggg ki jgha.... Plzzz reply me
Aoa. Excellent video. Can u plz tellme how long did it take u to lose weight
Keep up the great work 👍🏻👍🙏