@@shahmahnoor1134 love that idea and for that I’m posting my what I eat in a day shorts everyday ! Posted the first one yesterday please go watch and tell me how you liked it !
I am following intermittent fasting routine since 2 1/2 weeks and drinking 4 liter water , start fasting at 4:15 pm till 10:15 am roughly 18hrs fast and it really worked for me , 10,000 to 11,000 steps daily . I lost 10 lbs in 2 1/2 weeks .. thank you for sharing your routine with us ❤
I delivered a baby girl on first july... I always gain 10 + kgs during pregnancies but later on .. and as you said.. My weight shoots up postpartum . May I pls know did you start dieting 6 months after delivery or more. and should we stop feeding our child if we start intermittent fasting?
Get your insulin checked, if it’s high and if you have insulin resistance then it can cause neck and eye or finger knuckles pigmentation. Low carb diet and healthy lifestyle helps to treat insulin resistance.
Pls note that just drinking plain water doesn’t hydrate you but makes your kidneys more than it should but adding essential salts and electrolytes is the key to hydration.
I have always watched your weightloss videos following from i believe 2 yrs back as a 26 yrs old with 0 confidence 120 kilos girl watching u was so motivational that i lost about 60 kilos however i gained weight abit now sk back on health journey ❤
@@nazishinam9050 youtube.com/@drshikhasingh?si=lffIU5Tv3PkFgkFw I have religious followed a healthy diet from the above channel by Dr shikka also followed Natasha's diet chart from last year incorporated 8-9 hrs sleep avoiding stress sugar etc and without gym I lost weight ❤️
Make fitness your lifestyle, choose balanced diet plan. Manage stress, sleep for 7 to 8 hours, drink plenty of water, start with protein breakfast, do 40 minutes cardio and if weightlifting it works more. Intermittent will work for some months but you cant follow it for life. So choose a diet which you can follow for long run. ❤️❤️
Thanks for your honest sharing of weight loss tips. I was surprised to hear that even a person as blessed as you(mashallah) would need to see a therapist. Would appreciate if you can share names of few good therapists in Karachi. You can perhaps do a full video on mental issues and how to tackle them. Stay blessed!
Every point is great 👍🏻 but I’ve a question about lactating mothers, ya jinhe bhook bht ziada lgti h in k lye intermittent fasting bht mushkil hoti h, jaldi kha len to bura hal hojata h, to ese log Kia keen ??
Whilst you’re breastfeeding just focus on connecting with you baby and nourishing your body with food , don’t worry about losing weight or doing anything extreme 😘
Please speak to a doctor about medication as not all supplements work on everyone it depends on your diet, your body and what you’re actually lacking in your intake and body. A blood test is best to determine what you as a person need x
Assalamualaikum api meri age 30 h or mera wieght 81 h m jab bhi diet start kron or sugar khna bnd kron mera jism khapny lgta h or weaknes feel hoti h agr main subha aik cup chaye m sugar lon or baqi sara din na lon sugar to bhi mujhy bht ziyada weaknes ka ehsas hota h ...plzz myjhy btain aisa kuyn hota h mery sath 😢😢😢😢😢😢🎉🎉
Ap chia seeds empty stomach lia karen or detox water bana ke pia karen 1.5 liter or detox water you tube se guide len se apki weaknes khatm ho jaege or haa din me 1 ya 1.5 liter detox or 1 liter simple room temperature water lia karen diet k sath sath
@@sanonaqvi5659 phir ap flaxseeds ko lia karen or basil seeds ko evening ya mid morning me lia karen os se be stomach full reha ta or energy b milte ha
Ao haa ap vegetables juices or fruit juices peya karen or pani is the best solution for your low energy or stevia use kia karen to sugar ke cravings nahe hoge inshaAllah
Natasha mai na pregnancy k bad weight to loose kia now m 70 but mera belly ka bht issue hai bella abi b asy lagta jesy 6 month pregnant ho please kuch recommend kar dy..
Aap ko most likely Diastasis Recti hai.. isey search Karain.. is ki RUclips pey exercises hain, unhain buhut pabundi sey Thora thora ker Kay start Karain.
Natasha you explained everything in a very impressive way .. i am trying to explain lifestyle modification to my patients in Lahore but its really hard Regards Dr Ambreen Haider Lifestyle medicine physician
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
That charisma in your personality never fades out
So sweet ♥️
Whenever I see Natasha and Hina ji one word comes to my mind "MashaaAllah"
Natasha, it would be great if you talked about what you ate and how much you restricted on your diet to reach that goal. It would be helpful ❤️
@@shahmahnoor1134 love that idea and for that I’m posting my what I eat in a day shorts everyday ! Posted the first one yesterday please go watch and tell me how you liked it !
I am following intermittent fasting routine since 2 1/2 weeks and drinking 4 liter water , start fasting at 4:15 pm till 10:15 am roughly 18hrs fast and it really worked for me , 10,000 to 11,000 steps daily . I lost 10 lbs in 2 1/2 weeks .. thank you for sharing your routine with us ❤
What do you eat in a day?
Amazing ! More power to you ♥️♥️♥️
Kalsoom Kai deit plan tha ap Ka ??
@@BeyondBeautyNatasha no worries at all you got this beautiful 😻
I delivered a baby girl on first july... I always gain 10 + kgs during pregnancies but later on .. and as you said.. My weight shoots up postpartum . May I pls know did you start dieting 6 months after delivery or more. and should we stop feeding our child if we start intermittent fasting?
I am 34 weeks pregnant. Now, 94 kgs is my current weight. Abi journey start hai. Let's hope for goodness ❤
Would love to watch a video on how to reduce neck lines and under eye lines. Also how to get rid of pigmentation on neck and eye area.
Get your insulin checked, if it’s high and if you have insulin resistance then it can cause neck and eye or finger knuckles pigmentation. Low carb diet and healthy lifestyle helps to treat insulin resistance.
1. Intermittent fasting
2. Count steps
3. Hydration
4. Sleep
5. Reduce coffee intake
6. Green juice
7. Mental Health
8. Family time
Thank you for the summary
❤
❤
Very beautifully and smoothly you tell us your journey... your voice is actually so soothing ❤
Pls note that just drinking plain water doesn’t hydrate you but makes your kidneys more than it should but adding essential salts and electrolytes is the key to hydration.
I have always watched your weightloss videos following from i believe 2 yrs back as a 26 yrs old with 0 confidence 120 kilos girl watching u was so motivational that i lost about 60 kilos however i gained weight abit now sk back on health journey ❤
Really please share how you lost so much weight
@@nazishinam9050 youtube.com/@drshikhasingh?si=lffIU5Tv3PkFgkFw
I have religious followed a healthy diet from the above channel by Dr shikka also followed Natasha's diet chart from last year incorporated 8-9 hrs sleep avoiding stress sugar etc and without gym I lost weight ❤️
Well come back...bht wait Kiya apki videos K lye❤
Make fitness your lifestyle, choose balanced diet plan. Manage stress, sleep for 7 to 8 hours, drink plenty of water, start with protein breakfast, do 40 minutes cardio and if weightlifting it works more. Intermittent will work for some months but you cant follow it for life. So choose a diet which you can follow for long run. ❤️❤️
Very practical and doable tips. Great that you mentioned therapeutic support because it is a must on this journey.
Absolutely!
Very useful n effective tips.
N explained very well.
May you succeed in this journey
Thanks a lot♥️
Thanks for your honest sharing of weight loss tips. I was surprised to hear that even a person as blessed as you(mashallah) would need to see a therapist. Would appreciate if you can share names of few good therapists in Karachi. You can perhaps do a full video on mental issues and how to tackle them. Stay blessed!
Thanks Natasha for sharing your journey
Natasha could you please share your haircare routine? As I'm struggling from hair fall, frizzy hair etc. Mashallah your hair health looks great.
i tried her onion oil its just amazing
Try the oil recipes I have on the channel they really work 🙌🏽
Give your curly hair style tutorial please
Check your Vit D checked
@@Fffq661 ok
Plz share your diet routine
Very well explained! Thank you
Hi.i am so glad you’re back ❤
Yay! Thank you!
You are so graceful mashAllah!
Very informative & nice video.keep it up.❤
Gud to see u again api jani i must watch your every reel and everything which u share for us thanks and welcome back ❤
Very good video ❤
Question 🙋♀️ Did you do IF while breastfeeding?
this is extemly.... informative❤
Thankyou for the video natasha! Its helpful❤
Hello ma'am i have been following you since 2 years. You are such a positive energy I wanna work with you and want to be the part of your team.
Can you please share your daily meal plans so we have an idea. Thankyou
First like
First comment ❤❤❤❤
Such a graceful lady u r
My question is breastfeeding mothers can do intermittent fasting?
Nice description
Please share what you eat through out the day
I’m from isb kindly share me good saloon for hair keratain Mjy dar lg rha hai khi damaged na ho jy
Very inspiring video :)
Glad you think so!
Natasha is, was and always be a beautiful beautiful person and a mentor.
♥️♥️♥️
Ma sha Allah always very helpful video stay blessed
♥️♥️♥️
Thank you for sharing all this🎉 very informative 😊🙏
My pleasure 😊
What an elequent speaker
Very doable tips 👍
Weight loss is easy but its difficult to maintain for me .. I lost weight but it is coming back again 😢
Every point is great 👍🏻 but I’ve a question about lactating mothers, ya jinhe bhook bht ziada lgti h in k lye intermittent fasting bht mushkil hoti h, jaldi kha len to bura hal hojata h, to ese log Kia keen ??
M hr postpartum weight loss dekhti hn but ye solution mujhe kahin se nh mila 😂😢
Thank u for 8 points in weight loss journey but plz share diet helping weight loss with these 8 golden rules
Thanks for sharing
You did intermittent fasting during breastfeeding???
love your top,where is it from?
I’m in 3month postpartum , and doing breastfeeding , i gained little weight too,
Still Can i do these things , i’m worried about my milk supply.
Whilst you’re breastfeeding just focus on connecting with you baby and nourishing your body with food , don’t worry about losing weight or doing anything extreme 😘
Video on Tips to remain positive
please make a video on to be bride,and supplement should be take before marriage, and bride must have have these things in your bag.
Please speak to a doctor about medication as not all supplements work on everyone it depends on your diet, your body and what you’re actually lacking in your intake and body. A blood test is best to determine what you as a person need x
I cant do fasting more than 10 hours have my dinner by max 9 mostly 8 what could be done
Assalamualaikum api meri age 30 h or mera wieght 81 h m jab bhi diet start kron or sugar khna bnd kron mera jism khapny lgta h or weaknes feel hoti h agr main subha aik cup chaye m sugar lon or baqi sara din na lon sugar to bhi mujhy bht ziyada weaknes ka ehsas hota h ...plzz myjhy btain aisa kuyn hota h mery sath 😢😢😢😢😢😢🎉🎉
Ap chia seeds empty stomach lia karen or detox water bana ke pia karen 1.5 liter or detox water you tube se guide len se apki weaknes khatm ho jaege or haa din me 1 ya 1.5 liter detox or 1 liter simple room temperature water lia karen diet k sath sath
@@AnilaEmranm chia seeds Nhi pee skti kuyn k ye khoon ko thin krti h or m already medicine khati hon ...m empty stomach sounf ka panii peeti hon dear
@@sanonaqvi5659 phir ap flaxseeds ko lia karen or basil seeds ko evening ya mid morning me lia karen os se be stomach full reha ta or energy b milte ha
Ao haa ap vegetables juices or fruit juices peya karen or pani is the best solution for your low energy or stevia use kia karen to sugar ke cravings nahe hoge inshaAllah
Thank you so much for helping ❤
♥️♥️♥️
2000 - 3000 calories in ice latte...... i hope you said this by mistake ....
Natasha I also have neck darkness same as yours . What can we do to get rid of it?
Natasha please after pregnancy my face appears pigmentation please guide me
Plz tell us from which dr we should get help ?nutritionist or psychologist
How many hrs of fasting u did
Please guide about constipation when loosing weight cuz I face that a lot.
Eat alot of vegetables lunch mai and dinner mai
Pls make a video on mental health and ocd
Pls tell agr 3 litre water piyen to kya ye kidneys py affect nahi krta ?
Sis bht acha batya ap ny JazakAllah ❤
I know it’s off topic, but what lipstick shade are you wearing?
Hi..
I m 10 months postpartum and breastfeeding so can i drink this green juice?
What you ate all day
I just love ur dress and ur grace and poise. Plz let me know where u get this dress from
Mam what is use on ur face??
Diet ni btai?
Masha. ALLAH Natasha aap mjhe buhat achi lagti ha Stay always happy God bless you❤
Mashallah you are a very kind n loving woman n a beautiful lady .
How much is your weight at the moment
Recipes please ❤❤❤
Natasha full makeup batain please
Apny kitny kgs sy start keya tha
wt tha😍apka bht..mashAllah
Thank u natasha
Be good to others, that will protect you against evil.
Natasha ap lip color bata dain
Natasha mai na pregnancy k bad weight to loose kia now m 70 but mera belly ka bht issue hai bella abi b asy lagta jesy 6 month pregnant ho please kuch recommend kar dy..
Aap ko most likely Diastasis Recti hai.. isey search Karain.. is ki RUclips pey exercises hain, unhain buhut pabundi sey Thora thora ker Kay start Karain.
Natasha you explained everything in a very impressive way .. i am trying to explain lifestyle modification to my patients in Lahore but its really hard
Regards
Dr Ambreen Haider
Lifestyle medicine physician
I just love you so much ❤❤❤❤
Thanks thanks a lot Sadaf love u
O my God 😮
She's so beautiful mashallah
Love ur style natasha.. can u pls share ur face yoga uve a beautiful jawline...
Can u please share therapist name n location
You didn't say anything about your diet.
she will sell her diet plan😅
Lots more coming up next !
Baji kya ap Urdu m bat kr skti Han plz 😅smjhne m asani ho gi plz😢
You are simply a darling , love n prayers
Bhai weight loose k lie apko 10000 steps ek baar mei walk kr k krny hen without taking breaks
No no you can do it throughout the day - don’t need to do it in one go
I want to gain weight 😅😢
MashAllah sweet and dashing sweet woman
Green juice
Celery
Cucumber
Lemon
Mint
Ginger
Everything was good but you didn't share what you eat, so basically I wasted my time.
Can you also share your diet routine?🩷
Is she wearing a wig or extensions? the hair seems odd as it is all black from the head on.
A personal question?what's yours age❤
Oh
No must be around 35
I was lost in your face m.A❤
❤❤❤❤❤
Is tara ki watches accurate nahi hotin. Unless u buy a really good one
❤