How Can I Loss Weight Safely? |

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[@mariyamyahya9283]

the only way to lose weight is being on a calorie deficit and eating healthy the way this doctor is explaining won’t work for a longer period of time.i myself experienced and failed many times but when i started eating in a calorie deficit in 3 months i lost 9kg inshallah will continue.if a person is on a calorie even if the person is not exercising will lose weight but exercise is essential

[@toobaurrehman4922]

Can you explain me calorie deficit. I want to lose about 10kg weight. If you can explain your journey if would be helpful

[@MarYam-pj9gk]

​@@toobaurrehman4922 calorie deficit matlab jo ap kha rhe lunch dinner jo bhi wob thora Khao calories count rakho healthify app download kar len jo bhi Khao count karo+ intermittent fasting karo weight apka automatically kam hoga.. Main ny 1.5 months main 8 kgs lose kiya hai ayse.. I was 62 now I am 54.. 😅

[@user-us1gq3im8c]

Dr sahiba agr karri ptta na mily to kia mint leavs daal skty hn??

[@hooriyashakeelhooriyashake9663]

Can we do it in ramadan fasting and we can have rice 🍚 in sahari

[@AhmadAhmad-ll9nf]

One day inshAllah go to Makkah

[@mahammohsin7090]

Ameen

[@syedashahgillani6979]

❤😢❤ انشاء اللہ عزوجل الٰہی آمین یا مسبب الاسباب یا قدیم الاحسان

[@rizwanabegum156]

Inshallah zaroor Ameen summa ameen 🥰

[@amansial1316]

Inshaallah ❤❤❤

[@BobbyAttri-wz4gu]

Watching from india 🇮🇳
I have pcos problem

[@gurpreetkaur3400]

Watching from India...

[@rashmikausar5359]

Haldi adhrak jeera optional dachini powder thoda jeera powder
1glass boil water to not boil half lemon

[@Pranay_730]

😊😊😊😊😊😊😊 aaj ki date mein kuchh bhi possible nahin hai main to bahut khush hun ayurvedic dawai se khakar ke

[@sanaKhan-ft2eh]

Yahe baat Jo apny kahe
Nashta badshahon ke Tarah kerna h
Lunch wazero ke Tarah kerna h
Aur dinner fakero ke Tarah
Ye baat mery teacher ny mujhy batae the

[@sayedahsan225]

Or mare abu hume bachpan se kahte thee

[@tcm509]

Mere abbu v​@@sayedahsan225

[@BPlusPharmacy]

So cute ❤

[@malaimakhansa1234]

Exactly 💯 my mom used to tell me.Even though, it is the way of Islam.

[@BPlusPharmacy]

@@malaimakhansa1234 where are u from!

[@rabiasyed7799]

Main ne b 1.5 kg km kia ha 1 week main 😂
Gym join kia ha 93 kg tak chala gia mera wait ab km hona shuroo ho gia

[@tanuchaudhary4032]

How u r reducing

[@UzmakhiljiKhilji]

Kese Kiya apne

[@user-hu9ei2co7z]

Mam gun ke acni or chaya ha yo basan use kr sakti ha morning timr bta day

[@user-er2uy5xq5w]

Assalam walekum meri 9 sal ki Beti hai uska vate bhi kuchh jyada ho gaya hai aur uski Nek bhi black ho rahi hai aur hair bhi ek ek white ho raha hai to uske liye kuchh ilaaj bataiye please please

[@hasnainnagouri6271]

Dr sahiba hamare yha orto ka work pr jana mayub samjha jata h me 19 saal ki hu or mera wajhn 63 ko phonch gya kuch rehnumai kre

[@umairgori4491]

Thairud me wazan kese Kam kare

[@SurinderKaur-wg3dw]

Thankyou so much for health tips.

[@shanikhan1998]

ALLAH ka shukar hai meri baby birth hone ke bad mein ne 4 months mein weight loss kiya hai apne ideas se

[@user-pm1dn5cq5l]

Share ur ideas

[@user-su9jv9pu3x]

Kasy

[@aartiyadav210]

Share ur ideas dear I also want to losse my weight

[@Aqeera_vlogs]

Ideas batao

[@sanashahid8558]

Plz share krn baqiyu ka b bhala ho jye

[@saniasumro1693]

muje wazn km krna h plzzz btae

[@hhhhghhh5138]

G inshaa allah

[@manoranjha]

assalam u alikum allah pak apko slamt rkhy .docter mn aik student hu or hostel mn hnu mery face py bal ana shiru hogy hn or mujy weight b loss krna back sy.baki koi problem ni .please guide krdy k kia kru .allah pak ap ki hr mushkil asan kry ..

[@Andaz_e_BayaanOur1]

Mery Sath balun Wala msla tha ab bilkl theek hun

[@ShamshiyaKhan-mw5sx]

Dekhen sister ek jgh se weight reduce krna impossible kyunki Aisa kbhi hoga hi nhi ki body ke kisi ek hisse se weight km ho Jaye to behtr h aap khane mein protein Hari sbzi saag khaye machli khaye aur fruits le bas

[@monikakataria215]

​@@Andaz_e_BayaanOur1kaise theek hua

[@Henna_bintyahiya]

​@@Andaz_e_BayaanOur1
Assalamualaikum sis apne kya Kiya facial hair ke liye aur weight loss ke liye please batain😊

[@gurdav533]

Hello mam mera wait 72 kg hai. Meri age 41 years hai main apna wait loss karna chahti hu main morning walk v karti hu to main kiya diet lu please muje batein thanks

[@ShamshiyaKhan-mw5sx]

Jitta ho ske fruits aur protein le egg white chicken breast aur paneer aur 500 hm tk sabzi daily khaye oats khaye juice na piye blki fruits khaye kyunki usmein fiber hota h to aapka pet zyda der TK bhra rahega

[@saniasumro1693]

m dwa khati ho demgh wli to plzzz btae

[@glamgirl8036]

Give tips on recurring acidity problem...

[@ArpitGupta-tp1sz]

Hi😊😅

[@TeachingsofPROPHET497]

Podeny aor pani ko grind kr k piyen bhtt awesome hai bhtttt

[@wardasafdar9922]

You can grind mint with water and drink
It really works.👍

[@KamalSingh-bk7ci]

Bahut Dil kerta mam sauf khane ko

[@SalmaByby]

Plz muje wazan kam karne kankuch tarika batae

[@AhmedGujjar-iy9cg]

Meri 1 saal 4 mAh Ki Beti h feed krte h operat Ki waja sy wight bht ho gy 72 mujy bi batye

[@hamidraja2018]

Jaisi host waisay doctors

[@RehanKhan-mi4vm]

Kasy

[@raniaparna2615]

Nice ma'am

[@Freefireabubakar]

PCOS ka diet or tips bata dy plz

[@ShamshiyaKhan-mw5sx]

Aapne sirf apni activity badhani h
Jaise khud ko kaam mein busy rakhe fruits aur Hari sabziyan zyda se zyda khaye aur animal product jaise paneer doodh limit mein khaye hfte mein
Aur jitta ho ske walk kre aur excercise kre apna weight reduce kren agr bdha h to good fat len jaise ghee mustard oil aur apne cheeni maida hmesha ke bnd kr Deni h bahr jayen to mostly jo km calories wali cheezen wo khaye

[@tanzeelarehman4776]

Ye nida bolny e nai deti...doctrs ki bat jo informativ hoti h beech main e reh jati h

[@heenasheikh9689]

Mujhe bhi wair loss karna hai

[@QueenPathani]

Mam to mai apnaa wait kaise km karo ramazan se pehle be mera weight 61 ta ab bi hai please kuch asan sa tariqa bata dai ke kaise km ho jaye ga

[@ShamshiyaKhan-mw5sx]

Chawal weight loss aur weight gain nhi krta bas chawal jldi digest hota jiski wajah se aap phir kuch aur khane ke liye dhundhte ho to us wajah se weight gain hota h aur rice mein sugar value zyda hoti h to weight gain us wajah se hota hfte mein 2 se 3 baar khaye phir ahista ahista 1 baar khane LG jayengi

[@saimatariq5647]

A.a mam mai Kashmir se hu Mera weight 92 kg hai meri age 30 years hai meri do betiyan hai mai house wife hu plz mujhe bataye ki mai apna weight km kaise Karu ghar par hi

[@ShamshiyaKhan-mw5sx]

Baccho se zyda apne liye bas 30 min ka time nikale aur us time mein excercise kren aur Pani piye usse metabolism strong 30 min exercise ke saath saath hr Roz 2 ghante walk kren aur diet mein fruits aur green sabzi khaye

[@nishabutt9332]

G

[@hussainhaider4520]

Pat kon sa lagio h jes wait loss Hu jata hamra n huta Kaia kary

[@imranmani124]

Ho jata ha mhujye b esa he lagta tha k pata ni ksy ho jata ha but ho jaye ga

[@user-ch4qi1qr1p]

I loss 5 kgs in a month without any supplement and exercise except walking with simple calorie counting technic

[@aqsamuqads6046]

Kese weight loss Kya 5 kg

[@mahnoor9401]

How u calculate calories

[@faizaWaseem-pg9dc]

Ksy?

[@MdSamad-gj8py]

Dating me Sara din ziyda Pani pi sakte hain kya nahi pills batne

[@KamalSingh-bk7ci]

Mam muje sauf khane ko ki bahut adat hai

[@minahlabbasi8640]

Ma bhot week hun weight gain ka btyn Kuch khaya pea nhi lgta

[@JyotiKumari-do3zs]

Hai mam Jyoti w 60 kg

[@MoonStar7272]

Hum log rat ka khana.asar ki nmaz prh k khaty hein.mgrb sy phly phly lazmi kha lety hein.shuru ki Roteen he hmari.harmons disturb hoy hein.jis ki wjah sy wight gan hoa he

[@naziahina9142]

Mne 30 kg loss kia bht jald wo b

[@gaurisinsinwar2374]

Kese plz btaye

[@rebabilal1234]

Wao

[@ummehab-tk5fd]

Agr face pr hair ho with regular periods tou kia yeh PCOS hai ?

[@gevvy9772]

Yes

[@user-wm7nz2sz8x]

Yes

[@Ishratjan-uy4cl]

Mam jig ka face bada hai aus Kay laye video banawo

[@user-hb1nw7jv6f]

Khali pait loki khany sy hadiyan kam zor nh hOn gin

[@UshaMadhgul]

Morning milk tea nahi le sakte h kya madam

[@zeeshani8026]

Nhi

[@zeeshani8026]

Lemon grass peeyn

[@InayaYusufkhan]

Lauki ka juice Pina kitna time h

[@ShamshiyaKhan-mw5sx]

Subah

[@ShamshiyaKhan-mw5sx]

Aine 8 kg one month mein reduce kiya sirf daily walk se

[@toobaurrehman4922]

MashaAllah. Do you have walked in morning or evening?

[@ShamshiyaKhan-mw5sx]

@@toobaurrehman4922 both

[@ShamshiyaKhan-mw5sx]

@@toobaurrehman4922 dono waqt

[@ansariwasim8727]

Assalamu alaikum mera dusra ' section hua mera wait speed se badh Mai baby ko feed karati hu 8 month ka baby hai kuch batao wait loss k liye plzzzzz

[@momivoice7956]

Join me fr weight loss

[@Trebiuyeh]

Same condition 😢

[@momivoice7956]

@@Trebiuyeh hw if we try to lose weight together..

[@MuhammadBabar-tr1ed]

@@momivoice7956 hi

[@oveemanjarekar4627]

Mam hi

[@user-my1hi2mi5y]

Meri date nai ati hai

[@nq6mv]

अस्सलाम वालेकुम मैं मुझे ब्राउन तिलोरी ब्राउन तिल के लिए बता दे कुछ

[@naziachoudhary8695]

Aslam walekum maam mujhe gas ban jaati hai may kasi diet lo

[@Meerb52]

pani pea krya ap

[@jazz4236]

Khane ke sath pani nhi pea karie khane ke 2 ghante bad luke warm water chae ke trh pea

[@shaikhshaheda7629]

Mera bhi yahi haal tha log bolte kuch khaya karo ab bolte itna khu khati hu 😅😅magar sirisli ab bura lagta hai

[@huzafaomer6398]

Remedy again repete kr dein kindly

[@Talhabajwa343]

Kuch ki upper body ka weight theak hota hai aur hips se weight ziada hota hai tu es weight ko kaise loss kia jae

[@HishamAdnan-pm8se]

I have same issue

[@nishuyadav636]

Mujhe 25 kg weight loose karna hai kaise kare

[@RahisRahis-wm1je]

Muje 10 kam karna he please

[@shehzadi453]

Loki mean

[@hamnawaqasvlog-]

Many 50 kg loss kiya hai🥰 mashalla

[@shafayahmed6809]

Kaisy please share?

[@kainafoodandbeauty123]

Kasy kiya plz baty

[@maliksani7466]

Plz share karain kaisy loss kiya

[@minalmalik]

maa shaa ALLAH

[@funwithzarianzi9792]

How

[@sattisaeed3175]

Pani 12 glass daily

[@nayyartabasam6352]

Ma b Dr balqees sa milna chahti honb

[@AhmadFarooq-kk4fi]

Assalamu alaikum Nadia API mara Kuch bi kaha lo Nidhi mein kuchh bhi Jara si bhi kuchh kha lo to vah mere na thoda sa vate banna shuru ho jata hai jaise mere hips per jyada fat jama hona shuru ho jata hai to aap Jara Doctor ki Siya Koi aur expert se Puch denge please

[@Meerb52]

sis ap subhab aur rt sony se phly grm pani pea kry mra bhe yh problm tha ab k

[@YounisAhmed-jp9gi]

❤❤😊

[@ayaantubarajpoot7415]

jahan nida ho wahan ki video hm nh dkhty 😂😂😂😂

[@UshaMadhgul]

Roti chhod du aur fir khaai kya😂😂😂😂😂😂😂😂😂😂rice?

[@Queennoori263]

Mne 80 kg to I’m in 50

[@kinzaasad-id1gk]

kasa

[@Baharworldsupportid]

Kaisy

[@Dr.Jas-AyurvedaExpert-se9mi]

This information was quite helpful. Being an Ayurvedic doctor I prescribe my patients natural medicines by Planet Ayurveda for healthy weight loss- Stholyantak Churna, Guggul, Garcinia and Trim Capsules. Proper diet chart and exercise will yield effective results.

[@zmindianvlog793]

Ye nida kisi ko bol ne nhi deti

[@jalaldolphin6278]

Anxiety Q hote hai ?

[@gurmeharsaroa4287]

Tusi india to hai

[@mahnoormalik189]

Plz muja betay mere bate 12 sal ke ha us ka vate 75 tak ha metha bohat kam khate ha ma bohat kantrol krte ha garden be black ho gay ha muja beta day plz

[@saadkiddyworld6341]

Same Mera beta 8 Saal ka hai 55 kg hai neck black fat tummy ek bar check krwaya tha blood sugar level zyada tha pre diabetic ki border line thi

[@hamnawaqasvlog-]

@@saadkiddyworld6341 je many 50 kgs loss kiya hai mashalla I am very happy🥰 many sari detail apny vilog mai btai hai

[@omaiszahrazahra6417]

ap phr sab kuch khaen plzzz qk mera bhi yahi hal hai hahaha

[@user-uo3bb8ws8v]

C😛🤩​@@saadkiddyworld6341

[@alisaad1168]

May Ramadan may 60 kg lose kro ga😅

[@Killerqueen728]

Matlab kya hai badsha wazer faqir mujhe koi samjhao

[@OurTvOffical]

😂😂

[@asaadhalimi5318]

بادشاہوں کیطرح ڈٹ کے جو چاہے کھا ئیں پھر وزیروں کیطرح مطلب اس سے کم درجے کا اور رات کا فقیروں کیطرح مطلب کم سے کم کیونکہ فقیروں کو زیادہ کھانا نہیں ملتا

[@Talhabajwa343]

Bata de tip balkis appan

[@Pranay_730]

Didi per Maine to ayurvedic dawai se hi dedh mahine mein 11 kilo kam

[@sabinashaikh5564]

Online order ki dawai

[@sabinashaikh5564]

Kha se Li bataye plzz

[@omaiszahrazahra6417]

kindly kya ap bta sken gay k kahan si li ap ny?? name waghera

[@sadiyakhan7702]

Kahan s li hai name btayiye medicine ki plz

[@nimrashahzeb5571]

Plz btan knse dawae le apne

[@Ranasohail-pz2qm]

Hormons distrb hoye kesy pta lgta plz rply me

[@sabasdailyliferoutine1710]

periods ka irregular ana , face py hairs ka ana ,yeh jo mujy pta vo han ,

[@sanaart742]

Rana hormones disbalance symptoms yeh hai face PE hair aate hai period late aata hai weight gain hote hai zeh sab pcod k symptoms hai

[@TheCoherentGirl]

​@@sanaart742pimples bhi aate hai,,baal jhadne lag jaate hai,,uljhan bahut rehti hai,,

[@sanaart742]

@@TheCoherentGirl pcod

[@kirananwar6413]

Nadia baji guests ko bolny to diakro.bht bolti ho bech m

[@user-dx8ho5nt1h]

Dr sahab penis ko lamba aur mota karne ka tarika bata den timing ka masla nahi he

[@Blackwolf12849]

Black coffee se us k cortisol levels zyada hojyen gy. Ajeeb jahil log hn har koi doctor bna betha hy😅

[@user-rm6ig4sc6o]

Mar dalo 15 ghante na khaye Bina 😡😡😡sb bkwas h ..sb Khao piyo mst rho ...waitloss ke liye running kro sb shi ho jaye ga....

[@user-hx8lt4yr3f]

L

[@Mubeena-fb6dx]

Mera weight pehli 109 kg tha maine kam kiya aab mera 60 shukur allah ka

[@mnazirmnazir4520]

Kese sister muje bhi bato

[@user-oh8qw4bq3p]

How

[@Mubeena-fb6dx]

@@user-oh8qw4bq3p Maine dieting ki

[@Mubeena-fb6dx]

@@mnazirmnazir4520 dekhiye mera weight gain ho gya tha mai junk foods khate thi school tym phir mai boht sara tab liya but kuch nhi hua Maine khud lunch aur dinner chor diya uska badla mai maine fruit and 1 roti le

[@Mubeena-fb6dx]

Aur b hai batana ka liya

[@hoorbano2717]

63 tha mera ab 56 kiya h

[@Aliya70177]

Kese sis batao mje bhi plzzz

[@Aliya70177]

Apka ehsaan hoga agar aap bta dogi sis

[@hoorbano2717]

@@Aliya70177 morning walk ki khane pr cantrol aur hume thairad h to dhaniya pani lete h Daliy.....

[@ayeshapromax]

Nida ki ginti😂

[@ahadabdul786]

Chehra hi ataraha pakistani ho ka na ho

[@mdziya7065]

Kis kis ka board exam hai like kro 😂😂😂😂😅😂😅😂😅

[@musharafnazia9502]

vot PTI ka sab do apki aesi ki tesi jo na dy

[@xSpideyboi]

Kitni ill mannered doctor ha.. sawal doctor bilquis se hua or un ki bat kat kr darmyan mai kood pari hn dusry doctor

[@user-vx2gs7ce4y]

Dr bilqis jhooti hain

[@mackkhan3334]

Weight krn reply Instagram sent