36 kg weight kaise kam kiya? 😱 | Diet & Weight Loss
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- Опубликовано: 13 фев 2024
- #NidaYasir #TopPakistaniShow #healthtips #weightloss
Host: Nida Yasir
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Развлечения
Nida stop interrupting guests let them complete their sentence first
She is so annoying
NIDA Khuda k wasta Hy dosray banday ko bolnay diya karen meharbani Kiya k
dieting and workout is the main key
Wesy ye sahi bta rhi hain weight esy hi km hota h
Sliming drips lagwarahey hain abh log khudh shaista wahidi nay kaha hai unhon nay khudh lagwain hain slimilg drips aikh interview main bataya unhon nay
After the sudden weight loss if your weight gains again it will be hard to lose weight again and beli it or not after 40s this diet doesn’t work if u don’t workout.
Mujay tau bht faida hua tha is deit ka bhoke rehne se mar nhi jate bhoka rehna chae ek time khae wo log jo fat to fit rehna chate hai mai b ajkal yae kr rahi hn acha farak parh gia hai
You will see side effects in ur 40s and 50s
91_63 =28 kgs
Not 36 maths theek karain
Maths thek he ye log jhoot bol rehe he
Ary ki bhi maths kamzor hai
Dur fitty moun asi dieting Ka. Kuch saali bad pta chaly ga k kitna faida Hy is Ka bera gharak ho Raha Hy jism ka
Safe wazan kaisay kam ho??? 100 kgs hain mera age 27 hai shadi k bad 5 year main 2cbachay hain mere
@realefforts3275 mein 27 yrs ki hun or 100kg weight hai kha kha kar kardiya ALLAH k liye bolden k gandam chawal metha sab chordun nashta dopeher ratt ko kya khao ghareen hun pesay wali nhi hun but bohat khati hun nasha sa hogaya hai
Kuch bhee na khaa k weight kam karna kahan ki aqalmandi hay... Khana Allah ki naimat hay kam khayen aur hmesha khayen ...yehi lige time healthy way hay. Baqi sab kuch time say shashky hain. Yeh maan laina chahye on first step k khan kam karny k elawa charh naee hay, roti half khaao aik ki bjaye par 3 waqt khaao u r good to go. Kuch bhee na khaao aap zindagi ki khushi miss kar rahy hain
Stick to intermittent: 8/16 hour eating window
Eating window 8 hours, fasting 16 hours.
Avoid sugar, fried food ,do 40 min or one hour walk or any workout ,
Eat but less than before.
You can eat roti but size roti ka pehle se chota krde ,salads zyada khaye
You'll see the results yourself!
Isi liya to moti hay wo jab breakfast nai karti thi bichari kch khati nai zinda kasy hy..kch arsay baad ap ko pata chaly ga ye nuksan hay
Wohi main soch reee thee maa samjhany ki bjaye kitnay fakhar say btaa raee wo bas coffee p k maida saar k bhooki baithi rehi hay raat tak ..wah
Koi proper diet plan smj nai aya
Seriously bat smjh e nhi aa rhi. I think inko khud bhi yad nhi aa rha
Kam Kya krti hy
Who told u this worst diet plan once she aged will definitely face the health issues, if u r going to gym eat healthy food
Nida you are now out of content your morning show has become very you invite same same people again and ask same questions repeatedly…I don’t watch your show anymore very boring
Change the topics
Ur right
Same people same nonsense stories .
Yara wo a0nay hisaab sy krti hai calorie deficet mai khati hai koi confusion ki baat nahi hai.
28 kgs, and ary na bhi correction nahi ki…
This dieting is absolutely ridiculous
Aleezay is not giving her body proper nutrition which will harm her in future
Focus on the balance diet with portion control
Also not taking meals all day also damaged her metabolism
Plz be aware yourself before starting any diet 🙏
💯 agreed 👍
Its a very unhealthy weight loss. We should always start our day with a healthy breakfast and in lunch dnt skip roti or rice. We should eat in portion control. And even a light dinner is must. We can switch to intermittent fasting of 16hrs with having 3 meals. Its sustainable and we wont gain weight back.
Very very confused diet,,Kafi Kafi mis guide kr rhi h
nyccc
😮😮😮😮
KG ❌ kelos✅
Thats not healthy way of losing weight
its unhealthy,IMF 16/8 is best
Ye diet sai nhi h Sara din bhookay raho
Jhut Bol rai h
PAINDU SHOW....AUNTIES TRYING TO LOOK YOUNG
Ye shadi k bad baby kaisay paida karegi ye to double triple weight ajaiga eska
Ni Aata mjhy ni Aaya even JB pregnant ho jati hn tb w8 or look bohat a6i lgny LG jati
THE MOST BORING SHOW
Not healthy at all fazool
khuda ka wasta h bolny dia kro guests ko..... ini choni kako nae o tum jo kuxh pta nae bar var beaxh main bol prhti o
Waqar zaka was so damn right about nida yasir. She needs to educate herself about how to conduct an interview. She absolutely has zero knowledge about the topics on the show. Someone please replace her and bring a new fresh face who is knowledgable enough.
very unhealthy
Fity muh is diet per