HOW I LOST 40+ KGS || WHAT I EAT IN A DAY
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- Опубликовано: 20 сен 2022
- My daily calories & macros:
1600 calories
120g Protein
Carbs & Fats vary
My Instagram: stopcopyingmyus...
Myfitnesspal Tutorial: • HOW TO USE MYFITNESSPAL
Num’s Cakery RUclips: / @numscakery
Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao
Saiii bat hai ye dieting ni dramy he kr rhe hy
I think they had different lifestyle and they have to sit all day mostly so they do this diet
Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰
@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊
@@laibabatoolqureshi1298 exactly
Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.
Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤
that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !
I will InshaAllah! ♥️
Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy
You are soo kind!!!
So so well explained video!!
We love it!❤❤
Thank you so muchh!
Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good
Who’s child is she ? Which celebrity?
@@DoyourememberXfiles009 shugufta ijaz
She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤
MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.
I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday.
I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast.
My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.
Trained with you now i track my calories but still want to learn macro count. ❤
So glad you’ve made your channel now 😊
Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧
A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕
We love your vlogs. Keep making them, we love you! ❤️
Interesting vlog, thanks for sharing your tips! 💜💜💜
I love how substantial your meals are. Balanced and proper portions but really calorie friendly!
Love you 😘
Anya! You're love, I'm sooo addicted to your videos, keep posting girl and I'm waiting for you to share your laser journey... ❤️❤️❤️
Its very helpful very helpful you know i eat less then you guys eat in a day but the fault it i don’t have any activity I don’t have any proper timings of meals this is what I find out by watching you video and start aiming to bring something good out of me thank you and love you ❤
Namaz is the permanent solution of all problems who agree with me ✨🙂
Yes.
I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️
love it,plz also make video on your weekly meals with recipes just like this video love the way you explain
Anaya you are so amazing I learned alot from you and specaiily I started taking care of my skin and health after watching your vlogs lots of love ❤️❤️❤️❤️
Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more.
PS. I want to know do we've to track uncooked and cooked both versions?
Amazing.. Thanks for sharing ❤️
ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️
Love love loveeeddd the vlogggggg
You rock
♥️please keep up with the good work
Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤
I have same question….
Your videos are such inspiring ❤
Your videos are such informative i like you
Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person
You are an inspiration for all the girls 😍
Ma sha Allah .
Love you ❤️
this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯
Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser
Thank you ♥️
You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️
♥️♥️
This is first video I watched and become your fan wht a motivational video as well very very informative..good work keep going.i will also try to count calories with ur tips
Anya firstly, You are doing great, I am following you since made the FB group.❤
I have a question that how can you calculate the macros from a packaged item. For example, you ate yogurt and just measured the calories with the help of a scale but how can we calculate the carbs, proteins, and fats for the measured yogurt from that overall mentioned ranges?
Please answer it.
You are kind and helpful. You kindly always share your knowledge and experience with everyone to help us. And your weight loss journey is motivating. Starting watching you from your husbands channel. Same here I love chocolate and when I diet I still have alittle and have managed to loose weight.
Thank u so much Anya xx
I can't believe k thumbnail wali b aniya e hai. What a transformation 👏
Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘
Oh My God what a transformation anya you r inspiration for ladies like us and also guide us after kids kaise lose karain ...jitna marzi kam kha lo weight still there
Wow amazing transformation well-done
So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!
Thank you ♥️
Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me
Masha Allah. I can't believe that was you. Applaudable transformation
MashaAllah ❤ you motivated me a lot ❤
Amazing vlog ap bohat pyare ho love you god bless you
Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.
Thank you so much! ♥️
Masha'Allah ❤️ you are just reflection of your mother. Beautiful inside out.❤️
MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️
Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am
ruclips.net/video/qz-eSi309tE/видео.html
Kuch paanay ke liye kuch khona toh parhta hai 😁
I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧
do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??
Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭
Very nice mashallah to start a weight loss journey. Keep up your weight loss videos 👍
Maa Sha Allah ap k subscribers increase hu rhy ha.. I really enjoy ur vlogs .. keep it up.. ❤❤
Impressive video ❤️👌❤️
Thanks for sharing. ❤️
Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love
ruclips.net/video/qz-eSi309tE/видео.html
Thank you so much ♥️
Thank u so much for this beautiful video
How do u know k apko aik din ma ktni calories aur protein lni h??
How u reduce ur weight can u plss share
I'm so happy to see you on your own chanel with all girly things we all want from u. Ur a super girl MashAllah will follow all ur diet plans pls share everyday vlog
Bestt videoo . Bas ab part 2 3 4 .... Chahye❤
Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍
Congratulations! ♥️
Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :(
Thankyou
@@anyaalihamza thank you ❤❤
@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.
@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah
Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...
InshaAllah and thank you! ♥️
So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰
beautiful lady.
what i like about you people is that both of you help in each others growth. keep those positive vibes coming.
Plz ap tora uncha bolny ap ke awaz buhat kaam a rahi ha
Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!
Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!
Thank you ♥️
Kya diet li apne
You explained sooo well!!🙌🙌😍😍😍
Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃
Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.
She failed her mbbs 2 years
ruclips.net/user/shortsGy58FDd0Rtg?feature=share
Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕
I’ve planned a video on it! ♥️
Awesome video and hats off to your transformation,❤️👍. Your content is indeed very helpful and productive. I would like to know do u keep a track of water intake during the day?
I don’t actively track it but i do drink lots of fluids throughout the day. Looking at the colour of my pee tells me if I’m hydrated enough.
Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤
Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤
The most awaited video is here🥰thankyou anya😍
Hey Anya great video..keep making these type of what I eat in a day videos..
Have you tried intermittent fasting?? Will you advise doing it
Hi Anya, good to see you! Just wanted to let you know that MnMs isn’t halaal because of red color. You can check the E code. Thank you
Realy iam waiting for your vlogs your vlogs are amazing keep it up keep update us like that thank you soo much for that
Hey anya wow amazing what a transformation mashAllah...Good thing is that you are eating everything 😌
Wow Masha Allah very good way of diet.i learnt so much from u and ur husband. I also want to reduce weight by ur method. I m in Lahore but i want to meet you and want to learn from you all the tips and tricks.hopefully it will be happen when i will come to Islamabad insha'Allah.plz make more videos on this topic step by step as we learn more.Jzak Allah.
U gained another subscriber from England 😊love ur content
Loved this vlog! So helpful
Recently found about your channel. Loving it Anya 😍
Shall watch your programme and hope to see the best.Stay safe and blessed .
Masha Allah ❤️ itna Maza ata he apki batain sun ke love you dear
Anya ap kindly daily routine ki apni or videos banain bht guidelines milti hai hamain is se
Thank you so much for all the info please do us how u avoided loose skin with such a huge weight loss❤
Most awaited video, love the way you are💗 seriously addicted to your vlogs, i see ali bhai's vlog just bcz of you, stay blessed😘
This was very helpful, you are an inspiration
Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..
this was so informative. In the future , please include any shopping hauls , skincare, clothing, house related etc. Also since u like miosturisers and have many of them , tell us about the ones you have and why u like them.
I love to find your channel u r so beautiful and confident the way u talk is just amazing credit goes to your extremely strong and talented mom
This video's so so good, I Loved it....please keep posting videos like this 🤗🌹
Good to c ur vlog its amazing sis stay blessed
Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..
Amazing 👏❤ thanks for sharing this video. Motivational video❤
Please keep these “what I eat in a day” videos coming. They are so interestingg ❤❤
How are you Aslamoalik um
Interesting , Thanks for sharing your tips 👍
Very informative video thanks for sharing. Please share your exercise routine too. ☺️☺️
You are making videos in so busy routine it’s Amazing you explained everything so good really help full lots of love 💕 stay blessed and keep making videos 😅
Great effort
Good luck Anaya:))
Realy appreciated video, please let us know about more food ideas❤️👍👍👍
Such a informative video 👍🏻
You are an inspiration...❤️
Very informative video plz make another video on your neat clean and healthy clear skin Ma Sha Allah plz
That would be great seeing on and off such videos❤❤
Very informative video just out of curiosity how long did it take you to loose all that weight?
اللہ تعالیٰ ہم جیسے چھوٹے یوٹبر کو بھی کامیابی عطا کرے آمین ثم آمین 🔔👉🤲🤲🙏🙏🙏
Anya I really like your vlogs❤️You r just amazing 😍
Salam aapi video bht bht achi hai mujhe apki os vodeo ka waite tha aapi agr subha nashtay brown bred ly skty hain bcuse may chey ki adi hn
Even I also started craving for spaghetti and Qeemaaa! 🥺♥️