HOW I LOST 40+ KGS || WHAT I EAT IN A DAY

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  • Опубликовано: 18 дек 2024

Комментарии • 1,2 тыс.

  • @laibabatoolqureshi1298
    @laibabatoolqureshi1298 2 года назад +465

    Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao

    • @beautifulbrekubsongakram8458
      @beautifulbrekubsongakram8458 2 года назад +14

      Saiii bat hai ye dieting ni dramy he kr rhe hy

    • @dietspicesandsweets6808
      @dietspicesandsweets6808 2 года назад +6

      I think they had different lifestyle and they have to sit all day mostly so they do this diet

    • @heynazlee
      @heynazlee 2 года назад +15

      Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰

    • @laibabatoolqureshi1298
      @laibabatoolqureshi1298 2 года назад +8

      @@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊

    • @Medicolifeshorts
      @Medicolifeshorts 2 года назад +1

      @@laibabatoolqureshi1298 exactly

  • @nidaarshad7832
    @nidaarshad7832 2 года назад +20

    I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday.
    I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast.
    My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.

  • @sadiakamal2648
    @sadiakamal2648 2 года назад +4

    MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.

  • @humhindustani1370
    @humhindustani1370 Год назад +19

    Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.

  • @myworldbyme215
    @myworldbyme215 Год назад +6

    A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕

  • @ssvlogss8104
    @ssvlogss8104 2 года назад +21

    Namaz is the permanent solution of all problems who agree with me ✨🙂

  • @palwashahamid3813
    @palwashahamid3813 2 года назад +15

    that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !

    • @anyaalihamza
      @anyaalihamza  2 года назад +4

      I will InshaAllah! ♥️

    • @anglesundus3871
      @anglesundus3871 2 года назад +1

      Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy

  • @zoobiashahzadshahzad5945
    @zoobiashahzadshahzad5945 2 года назад +1

    Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..

  • @hinaadnan4626
    @hinaadnan4626 2 года назад +3

    ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️

  • @FarihaFarooq-ii9vq
    @FarihaFarooq-ii9vq Год назад

    Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤

  • @HealthConsciousUpdates
    @HealthConsciousUpdates 2 года назад +4

    Itna kis k pass time jo har cheze say pehly measurements karin......
    Simple khaow bhok rakh k khaow
    3 parts main khwo..
    Khana, pani, and air k liay jagh..
    Nimaz is best exercise..

    • @habibanaseem9959
      @habibanaseem9959 3 месяца назад

      Haha they are literally free all time fazool vlog tha

  • @AsifaMansoorvlogs
    @AsifaMansoorvlogs 2 года назад

    Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃

  • @LSwithTahreem
    @LSwithTahreem 2 года назад +13

    Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good

    • @NotyourAveragePaki05
      @NotyourAveragePaki05 2 года назад +1

      Who’s child is she ? Which celebrity?

    • @LSwithTahreem
      @LSwithTahreem 2 года назад

      @@NotyourAveragePaki05 shugufta ijaz

    • @noshm1092
      @noshm1092 2 года назад

      She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤

  • @umamaarif2576
    @umamaarif2576 2 года назад +1

    Bestt videoo . Bas ab part 2 3 4 .... Chahye❤

  • @bismanasir2192
    @bismanasir2192 2 года назад +11

    You are soo kind!!!
    So so well explained video!!
    We love it!❤❤
    Thank you so muchh!

  • @syedbadshah3817
    @syedbadshah3817 2 года назад

    Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person

  • @MisbahSheikhVlogs
    @MisbahSheikhVlogs 2 года назад +4

    Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am

    • @ayeshascookbook6997
      @ayeshascookbook6997 2 года назад

      ruclips.net/video/qz-eSi309tE/видео.html

    • @anyaalihamza
      @anyaalihamza  2 года назад

      Kuch paanay ke liye kuch khona toh parhta hai 😁

  • @munazakosar743
    @munazakosar743 2 года назад +1

    Anya ap kindly daily routine ki apni or videos banain bht guidelines milti hai hamain is se

  • @rafiaasif3553
    @rafiaasif3553 2 года назад +46

    this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯

    • @kurluslight4531
      @kurluslight4531 2 года назад

      Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser

    • @anyaalihamza
      @anyaalihamza  2 года назад +4

      Thank you ♥️

  • @progressgamer531
    @progressgamer531 2 года назад +1

    Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..

  • @rida-1694
    @rida-1694 2 года назад +25

    Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤

  • @shizakhan2051
    @shizakhan2051 3 месяца назад

    Hey this video was life changing! I love how your approach is so sustainable Alhumdulilah! Please share where you got the grams machine from

  • @suniyakay6339
    @suniyakay6339 2 года назад +13

    I love how substantial your meals are. Balanced and proper portions but really calorie friendly!

  • @aqsalifestyle2255
    @aqsalifestyle2255 2 года назад

    hello anya ... i just simply love your style .. yor are so polite ...you are so pretty ...ma sha Allah ..me searf apk lie Ali bhai k vlogs dekhti thi... sorry for this ali bhai but jo bat hy...😂 ab me Ali bhai ka vlog ni dekh sakon gi bcoz Anya's own channel is here 👏 keep it up ... keep sharing ❤

  • @mehrukhzahid4668
    @mehrukhzahid4668 2 года назад +11

    I can't believe k thumbnail wali b aniya e hai. What a transformation 👏

    • @mansabkhanbhatti
      @mansabkhanbhatti Год назад

      Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘

  • @tayyabarashid6427
    @tayyabarashid6427 2 года назад +1

    Lovely video. Please byta add some salad and fruits in your diet

  • @talhaalizia
    @talhaalizia 2 года назад +7

    Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.

  • @mahaasif5998
    @mahaasif5998 2 года назад

    Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤

  • @MadeehasRecipes
    @MadeehasRecipes 2 года назад +12

    So glad you’ve made your channel now 😊
    Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧

  • @foodsportsnewspk4020
    @foodsportsnewspk4020 2 года назад

    Channel growth mashallah
    I'll get there soon

  • @jamijia8408
    @jamijia8408 2 года назад +7

    Trained with you now i track my calories but still want to learn macro count. ❤

  • @unknownboyahmad6266
    @unknownboyahmad6266 2 года назад +1

    A.o.a Api ap sy aik request ha k ap apna pory aik month ka diet plan share kry hmary sath .khana to ap NY banana hi hota ha to sath recording b kr kya kry plzzzzz

  • @mahnoormanzoor3406
    @mahnoormanzoor3406 2 года назад +3

    I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧

    • @tamimmolla7054
      @tamimmolla7054 2 года назад

      do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??

    • @uswaaltaf
      @uswaaltaf 2 года назад

      Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭

  • @hafsaahaseeb
    @hafsaahaseeb 2 года назад +12

    Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more.
    PS. I want to know do we've to track uncooked and cooked both versions?

  • @madihaimtiaz1462
    @madihaimtiaz1462 2 года назад

    Mujhy bohat intezar tha is video ka

  • @madeeena
    @madeeena 2 года назад +115

    Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love

    • @ayeshascookbook6997
      @ayeshascookbook6997 2 года назад

      ruclips.net/video/qz-eSi309tE/видео.html

    • @anyaalihamza
      @anyaalihamza  2 года назад +33

      Thank you so much ♥️

    • @Whisk-nd-sugar
      @Whisk-nd-sugar 2 года назад +1

      Thank u so much for this beautiful video

    • @Bishama_Roshi
      @Bishama_Roshi 2 года назад +3

      How do u know k apko aik din ma ktni calories aur protein lni h??

    • @HinaDuniya
      @HinaDuniya 2 года назад +2

      How u reduce ur weight can u plss share

  • @hasaanawan2003
    @hasaanawan2003 2 года назад

    Api apki mama ke vilogs apke husband ke ab apke bhii Sab k bohot shok se dekhti or behad wait hota 😍😍

  • @moazmashoaib9771
    @moazmashoaib9771 2 года назад +7

    Amazing.. Thanks for sharing ❤️

  • @Shortcreator32-d4p
    @Shortcreator32-d4p 2 года назад +1

    اللہ تعالیٰ ہم جیسے چھوٹے یوٹبر کو بھی کامیابی عطا کرے آمین ثم آمین 🔔👉🤲🤲🙏🙏🙏

  • @sammanraza
    @sammanraza 2 года назад +10

    You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️

  • @asmaasgharasmaasghar4648
    @asmaasgharasmaasghar4648 2 года назад

    Anya aapi kia ham vitamin c serum lgany k bad koi bhi sunblock use kr skty hain.... Kia koi side effect tu nhi hu ga

  • @amalshappyplace8632
    @amalshappyplace8632 2 года назад +20

    So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!

    • @anyaalihamza
      @anyaalihamza  2 года назад +3

      Thank you ♥️

    • @subainaemaam9610
      @subainaemaam9610 2 года назад

      Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me

  • @shonishoni9741
    @shonishoni9741 Год назад

    Sister ye ameron k chochly hen hum ye ni kr sakty sedi c roti h wo b chor den to khay kia 😕

  • @Ilmafarooq123
    @Ilmafarooq123 2 года назад +5

    Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤

  • @pumpkinpatch6085
    @pumpkinpatch6085 Год назад +2

    If you switch the milk to no sugar almond milk then you have essentially a carb, sugar and calorie free iced coffee ❤😊 I’ve been doing this on keto and feel zero guilt whenever I want an iced or hot latte 🎉

    • @anyaalihamza
      @anyaalihamza  Год назад +1

      My coffee is already zero guilt. I enjoy it just the way i take it and i can track the calories and add it to my daily intake. There’s no reason for me to make alterations. Almond milk tastes really bad to me! 😅

    • @pumpkinpatch6085
      @pumpkinpatch6085 Год назад +1

      @@anyaalihamza true, almond milk is not for everyone. The taste also varies from brand to brand. I’ve been lucky enough to find one that not only tastes great but also froths beautifully like regular dairy milk. For me personally cutting out regular milk has really helped to eliminate hidden sugars in order to aid my weight loss. 😊

  • @uzairakhan2052
    @uzairakhan2052 2 года назад +4

    Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...

    • @anyaalihamza
      @anyaalihamza  2 года назад +1

      InshaAllah and thank you! ♥️

  • @eesaislam4297
    @eesaislam4297 2 года назад +1

    Anya ap ki dress kon c brand ka ha plzzzzzzzzzz bta de gi

  • @Anayamalik-gh8xc
    @Anayamalik-gh8xc 2 года назад +4

    Amazing vlog ap bohat pyare ho love you god bless you

  • @zaheercheema3273
    @zaheercheema3273 2 года назад

    Api ap apni sken ka ksy khyl rkhti hn plz ya be bta dain

  • @malaikaalizashaikh2515
    @malaikaalizashaikh2515 2 года назад +6

    Your videos are such inspiring ❤

    • @studychan4655
      @studychan4655 2 года назад +1

      Your videos are such informative i like you

  • @habibachaudhry244
    @habibachaudhry244 2 года назад

    MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️

  • @sairazafar4537
    @sairazafar4537 2 года назад +12

    Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍

    • @anyaalihamza
      @anyaalihamza  2 года назад +5

      Congratulations! ♥️

    • @laibakamran1276
      @laibakamran1276 2 года назад

      Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :(
      Thankyou

    • @sairazafar4537
      @sairazafar4537 2 года назад

      @@anyaalihamza thank you ❤❤

    • @sairazafar4537
      @sairazafar4537 2 года назад +1

      @@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.

    • @sairazafar4537
      @sairazafar4537 2 года назад +1

      @@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah

  • @Spice.Savour
    @Spice.Savour 2 года назад

    Ma'am thank u for guiding us😍😍😍 you r so kind and humble .....can u guide kay protein shakes good for us specially girls ...kafi suna hai ky lrkiyo kay achi ni hoti ...nuksan hota body kay liye

  • @rockmusic2810
    @rockmusic2810 2 года назад +4

    I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️

  • @CraftyandCrafty
    @CraftyandCrafty 2 года назад

    MashAllah such a genius girl... Beauty with brain

  • @ttenglish782
    @ttenglish782 2 года назад +4

    Impressive video ❤️👌❤️
    Thanks for sharing. ❤️

  • @jabinfatimahussain7582
    @jabinfatimahussain7582 2 года назад +1

    Hi Anya,
    MashaAllah you make very inspiring vlogs. Keep it up. I would like to inform you that the red color m&ms are not halal. They contain carmine, which is extracted from the cochineal insect, also called E120, is not halal.
    I live in Denmark and we are very use to read the ingredients in all types of sweets and chocolates.

  • @mufa85
    @mufa85 2 года назад +4

    Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!

  • @fouziaaslam824
    @fouziaaslam824 2 года назад

    Asalam o Alykum dear Anya. I started loving you like my daughter after this video and it is more interesting than Ali Hamza. Please keep posting such videos on diet . From now onwards I will never miss any of your vlog. IN SHA ALLAH

  • @RukhsarMehdi
    @RukhsarMehdi 2 года назад +3

    Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!

  • @Purple_408
    @Purple_408 2 года назад

    Aap ny qeema ko bhoony k leye kon sa option use kia tha cooker ka.

  • @zaraafzal
    @zaraafzal 2 года назад +3

    Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.

    • @gemma2571
      @gemma2571 2 года назад

      She failed her mbbs 2 years

    • @nidavibes
      @nidavibes Год назад

      ruclips.net/user/shortsGy58FDd0Rtg?feature=share

  • @Sunniberalvi
    @Sunniberalvi 2 года назад

    اس سارے کی بجائے اگر حدیث نبوی شریف پر عمل کریں.تو بھی کمال رزلٹ ہوگا
    معدے کے تین حصے کریں۔ ایک حصہ کھانے' دوسرا پانی اور تیسرا ہوا کے لئے۔
    بس پھر کیا سمارٹ ہی سمارٹ اور چاک و چوبند🤝🤝🤝🤝
    ہر وقت کھانا پانی تولتے رہنے سے بھی بچت😎

  • @khadijaahmad5488
    @khadijaahmad5488 2 года назад +4

    Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕

    • @anyaalihamza
      @anyaalihamza  2 года назад

      I’ve planned a video on it! ♥️

  • @kiranshahzadi1899
    @kiranshahzadi1899 2 года назад

    Salam aapi video bht bht achi hai mujhe apki os vodeo ka waite tha aapi agr subha nashtay brown bred ly skty hain bcuse may chey ki adi hn

  • @amnaygul9036
    @amnaygul9036 2 года назад

    Anya i like your videos... Make more videos.. Stay happy n blessed.. I have a question can you tell from where we can buy fresh mushrooms...???

  • @natashamir8465
    @natashamir8465 2 года назад

    Hii Dr.Anya , Looking stunning as always Me from kashmir Missing Pakistanis , well ... My weight was 65 now I M 73 ...Done myomactomy last October. . I don't how I vl lost 10 kgs do help me out little princess Ali is so Allah paak blessed both of u.... Stay blessed 😚😚😚💖☕this is coffee cuz u r coffee lover.
    Thanx
    Regards

  • @Fatima-xp7fk
    @Fatima-xp7fk 2 года назад

    wat a great transformation. really great effort n u look more beautiful now n young too

  • @duaanwar4413
    @duaanwar4413 2 года назад

    Plz vlog on fvrt lipsticks ❤️much needed....lots of love ❤️

  • @asmabatool1618
    @asmabatool1618 2 года назад +1

    Yaawr i love to watch you guys! I watched your recent video of home tour nd love your personality! 🖤🖤😂😂

  • @ayeshakapadia4286
    @ayeshakapadia4286 2 года назад

    Assalamalaikum anya, very interesting video frim beginning till end, kindly keep making ,It was much needed.I would request and pray that we could get replies to any querries.also.

  • @hoorhasan5360
    @hoorhasan5360 2 года назад

    Love love loveeeddd the vlogggggg
    You rock
    ♥️please keep up with the good work

  • @doctorfoodie3867
    @doctorfoodie3867 2 года назад

    I just came across your insta first i loved your videos then i regularly watched Ali hamza's vlog just to see you 😅 Good luck for your channel

  • @abidkhan-vt5bk
    @abidkhan-vt5bk 2 года назад

    Plz is tarah ki or b video share kijye kafi helpfull the😍😍😍😍😍😍😍

  • @sanaharoon385
    @sanaharoon385 2 года назад

    Masha Allah. I can't believe that was you. Applaudable transformation

  • @fatimarais961
    @fatimarais961 2 года назад

    Anya could you please let me know the brand of your kitchen scale? And air fryer brand too. Thank you in advance ❤️

  • @annejamal9121
    @annejamal9121 2 года назад +1

    So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰

  • @marriejainherfantasticworl5089
    @marriejainherfantasticworl5089 2 года назад

    coffe me jo dala hai
    yogurt me.jo dala hai wo smj.he ni arha name mention kro what was canola? canola oil suna tha
    please mention name of SKU which you're using

  • @aishakhan3334
    @aishakhan3334 2 года назад

    I m ur new follower anya. I watch you, ur mom and ur sister as well now. I m loving ur content very informative. I loveddddd ur dress. Very pretty MashaAllah. Can u tell me from Whr u bought the dress I loved the color😘😘

  • @yasmeenjahanzeb1637
    @yasmeenjahanzeb1637 Год назад

    Shall watch your programme and hope to see the best.Stay safe and blessed .

  • @mycreationsmind1599
    @mycreationsmind1599 2 года назад

    Asslamo alaikum mam ap ne stiviya ka han se lia please bta den

  • @aisharasheed9855
    @aisharasheed9855 2 года назад

    Dear anya plz daily meal routine share karein JazzakAllah he khair

  • @MAHAMFAWAZALI2161.
    @MAHAMFAWAZALI2161. Год назад

    Lots of love nd best wishes with u..... ❤❤❤❤❤❤

  • @yasmeenjahanzeb1637
    @yasmeenjahanzeb1637 Год назад

    Good to see and hear you again. A pleasure to see a beautiful face
    Ma sha Allah..

  • @farahnoreen6843
    @farahnoreen6843 2 года назад

    U gained another subscriber from England 😊love ur content

  • @sairaahmedahmed6416
    @sairaahmedahmed6416 2 года назад

    ye kitchen scale jo calories count krta ha khn se mly ga???? plz

  • @thetruth683
    @thetruth683 2 года назад

    Always appreciable 🥰❤❤
    Anya can you please tell me where you go for MMA? and is that helpful in losing weight as well?

  • @munazaadnan2270
    @munazaadnan2270 2 года назад

    Thank u anya u r such a nice lady...what apps u mentioned its just used by apple users what ate apps for other mobile users from where they check calorie count or other

  • @farvafarva-n6b
    @farvafarva-n6b Год назад

    Aslamuwalikum anya api plz weight gain diet btye ma ny bht kuch try kiya lakin weight gain ni hwa ma apna face healthy krna chahaata hn plz answer meeee

  • @familyvlogs8762
    @familyvlogs8762 2 года назад

    Very nice anya...plz share hamnas diet plan......un k weight loss huwa ya nahi

  • @NayabAli-n7q
    @NayabAli-n7q 6 месяцев назад

    You talk so good and in a polite way ❤️👍

  • @metime6944
    @metime6944 2 года назад

    Hi Anya. Thanks for this video. Please make another video of your perfumes collection with prices and which shampoo and conditioner u r using .. thanks

  • @Anmolfaisal8141
    @Anmolfaisal8141 2 года назад

    MASHALLAH kafi sakon Mila dekh kr wrna mujhy tu lgra tha me kbhi nhi hongi smart

  • @mah-i-mobeenkhan1960
    @mah-i-mobeenkhan1960 2 года назад +2

    Ap ny recipe my Jo mashroom add kieay haan, kahan sy Aur kis brand k haan

    • @anyaalihamza
      @anyaalihamza  2 года назад

      Local ones from punjab cash and carry!

    • @mah-i-mobeenkhan1960
      @mah-i-mobeenkhan1960 2 года назад

      @@anyaalihamza my Sialkot my hoon, yahan b mil jayan gy?qk mujay mashroom bht pasand haan, pehlay dried militay that Alfateh ya imtiaz sy,bt ab available ni haan

    • @mah-i-mobeenkhan1960
      @mah-i-mobeenkhan1960 2 года назад

      @@anyaalihamza kiya yah koi store hy Islamabad my?

  • @shahidkhalid4758
    @shahidkhalid4758 Год назад

    Ya to abi ki rotuine ha na,jb ap ny wzn km krna strt kia tha from 105
    Wo btyen plz

  • @farihawajid4411
    @farihawajid4411 2 года назад

    Anya very nice video eversince wanted to ask ke macro tracking kaise karte hou ? Just one thing how many cal in a day u take …? But anyways good job ❤

  • @drbushi3283
    @drbushi3283 2 года назад

    Realy appreciated video, please let us know about more food ideas❤️👍👍👍

  • @imanfatima3908
    @imanfatima3908 2 года назад

    Slam... Mashallah ap bht piari hn... Itna zada wright reduce kea h but ap k skin bht achi h koi bad effect nzr ni ata... Mari sister ny b ap jitna h kea h but face bht khrab ho gya h... Kindly kuch suggest kren.. I will be thankful

  • @aakeelajabeen1892
    @aakeelajabeen1892 Год назад

    Assalam Alaikum sister. Great vlog. Just wanted to ask is the Parmesan cheese Halal? I always thought it was not suitable for vegetarians therefore can not be halal

  • @bilalsher7664
    @bilalsher7664 2 года назад

    Api coffee kasy bnaty please video main zaror btna