Completely agree with your points raised, I am a doctor my self, practicing in UK, but have seen many doctors in Pakistan giving all sorts of advice with sooo much conviction, but with no evidence based or expertise about this , like nutrition. There are referral pathways to health care specialists like dietician, specialist nurse.
You cannot blame only Pakistani doctors even in USA City like New York OBGyne is giving me metformin 4 tablets a day and contraceptive pills like seriously and i only managed it through changing my lifestyle and dairy free diet.
Maam actually some seeds are helping in regulating the menstrual cycle in PCOS Flax seed contains omega fatty acid Fenugreek seeds helps in regulating the resistance in diabetes
you might be right but for example when we talk about flex seeds,they are high in estrogen levels, so these seeds ulitmately help in normalizing the levels of hormones in the body.Same goes for other seeds if you guyz study their biochemistry.Its not psychological ,it is tested like i felt it that my menses became regular while taking the seeds.Alopathic should be the last option when we have natural things to dos so.
Was impatiently waiting for this video for so long!!!!! so many myths busted, thank you for this! I have recently been diagnosed with PCOS and this video will help me in making my diet decisions going forward :)
My question remains. How does a woman with insulin resistance and pcos lose weight. Without eliminating carbs, dairy and without the use of glucophage. How do I get a healthy bmi to manage my pcos and reduce other symptoms? Just exercise and eat everything within macros?
Agree on most points but insulin resistance is present in almost all pcos patients and thats due to high androgen so therefore Metformin is recommended I am a gynaecologist my self
This video is very informative for us literally my sister diagnosed PCOS and Dr said don't eat rice chicken beef and she is like Mai kia khaooo phr,,,, she is really upset 😭 but now I will share ur video with her thank you so much
Thank you Anya for sharing a detailed video on PCOS. I have been diagnosed with PCOS today and the first thing doctor told me was to have Glucophage thrice a day after every meal. I was quite stressed and was reading about it on Internet. I am glad you discussed about it and from nutrition perspective provided a deep insight.
Ah! Anya.. Your video reminds me of the worst days... I was just 13 when my periods were started and right after 2 months i was diagnosed by a gynaecologist that i have PCOS because of irregular and extremely extreemly painful periods that i can't even explain. I used to feel like i am on death bed. amd the women around me used to say that it's okay, you are just overthinking and iver considering this and this happens to wvery girl but that doesn't mean that she is in the bed for whole day. I used to cry and just ask Allah, i wish they can understand what i am going through. I am sure no one can understand who have not gone through that. Well i had Diane35 for 6months at the age of 13 and tried to control my diet. Like my doctor said, to control meetha, oil, preservatives Chips. But after doing that i got my periods regular but still painful. i had the same medication after5 years wjen my periods were again irregular. I remember that gynecologist who said to my mother that it's better for her to marry early because for sich grls its really difficult to conceive in late age like late 30s or 40s or may be she will have complications in having baby. I have gone through such drastic things which left a very bad impact on my mind that i spend my whole life thinking that i shouldn't marry because in this way i will destroy someone's life because i am unable to make a family+who will tolerate me in such a worst pain condition when i don't want a single person in front of me! well now i am 26 and may be during my University life my diet and lifestyle automatically changed so now my periods are no more painful and for the facial hair i took laser sessions. But whenever i start eating junk or Lays etc in a month, i have really painful periods in that month. Can you please suggest me to relieve that pain? I used to take Brofin for that, then someone told me that you shouldn't take any medice during your periods because it affects your fertility. I don't know what is wrong and what is right! Well, Alhamdulillah for everything. 🙃
Hey , let me tell me how I get out of this pcos. Its a lifestyle change. I want to recommend you a channel satvic movement. I followed its mother nature food. And now living a healthy life. Watch its videos and follow lifestyle changes. I'm sure u will be get its benefits like I got !
I also had such painful periods in teenage I started taking kehwa of "Ajwaien" in initial days of periods after 3-4 months it helped me alot , now I take only on first day after 2 hours I feel completely fine also I'm a PCO'S patient. So try that I hope it'll help you
My doctor diagnosed me with Pcos when i was 18 when i missed my period for the first time in a while and she prescribed me heavyy hormonal medicine and contraceptive pills...but somehow i got the idea to manage it without medicines. .the only thing i did was weight control now i'm in a very healthy BMI and now i eat whatever i want but most of the times i prefer to eat healthy...i take carbs,proteins and fats.....the only thing i try to avoid most of the times in my diet is sugar...In Pakistan we don't have enough qualified and experienced gynaecologists.
Shadi ko 8 years start howe baby nai hy Mem muj PCOS Hy ek miscarriage r ek ectopic pregnancy Howe right tube removed Howa us k 5 ho gy lkn again pargnance nai Howe plzzz help me boht muskil life Hy
I have all these symptoms aur aj tak kisi dr ny mujhy ye nahi bataya that i have PCOS .. I'm really depressed ,weight loss bohat mushkil hai ,i don't know kaisy karu
Hi Anya. This video was really informative. But could you please tell a bit more about “Lean PCOS”? I’m only 47 kgs. I NEVER had visible weight gain, painful periods or acne. However I’ve always had irregular cycles which have now started missing and getting lighter everytime I get them. I visited a doctor a while ago and got a diagnostic ultrasound done which indicated pcos. However I still don’t know the cause/type of my pcos. Do you think the remedy you suggested is helpful for my case?
Nida Mubasher 4 minutes ago Hi Anya, I would like to Thankyou . First the hair removal and now PCOS . Most genuine videos on the topic . Straight forward and to the point. Jazakallah I wanted to ask can we have just hirutism without PCOS? I have a lot of hair on my face but not other signs of PCOS. Also I have noticed I do have timely periods but quantity of periods is better when I eat more proteins. Can this be a sign? What are the symptoms of insulin resistance? Is it related to constipation?in anyway?And is it possible that you have temporary PCOS symptoms?
Yes you can have facial hair without PCOS. I started having it after I moved to Pakistan when I was 17 years old. The man in the video said that the amount of steroids or harmones is FDA approved. I mean what world does he live in. Pakistan main kabse log is baat ka khayal rakne lage. Yahan har koi apni dukaan chamkane k lye approved quantity se zyada steroid dete hain q k hmara mulk murghi khaye bina reh nahi skta. Anyways, I have lots of facial hair but Alhamdulillah never had any problem with concieving. Maine apne harmonal tests b karwaye the Alhamdulillah all clear.
Hey anya! Would love it if you could share the supplements and proper dietary regime you followed when trying to lose weight along with portion sizes and exercises that were beneficial for your pcos.
I can listen it comfortably for the 9 minutes only ... after that it's getting irritated because of background voice disturbance.. I bear it for the more 6 mints ...now shutting it off in disappointment I'm a PCOS patient, and I want to watch the whole video... but can push myself to 15 mints ...
As i'm suffering since last years and i have gone to even high profile drs yet didnt recover from this. Moreover what about exercise as many drs suggest that just do daily exercise. And even i took myo inostiol sachet even taking till now from last year. So basically whats the solution of this??? It gives ma a lot of stresssssssssss
Absolutely she should make a series of educational vlogs and motivate million of girls on how to get into a medical college for free on scholarship on merit for millions who can’t afford and who don’t have any mentors it will be so inspiring for so many girls ….
Hi,mujhy aap Sy pochna tha shadi k bad conceive nhi hua Altra sound huye bht external Altra sound hoty in m pcos nhi aati bht sari jaga se krway but internal Altra sound hota us m pcos aati.yeh kiya baat hue yeh smajh nhi aae.. or mujhy koi symptoms nhi thy jo aap ne bty in m se.but miujhy Dr ne drilling ka bola woh bhi meny krwaae.my question is kiya drilling krwani chaye...?
Hi Anya, such a great vlog with huge basic and important knowledge about pcos, great job, thank you so much for your guest who gave us so much information,keep it up good work
i have menopse and sugar issue please, doctor has given sugar tablet Cita 100 mg, i am too much very about it, please tell me how i overcome this deasses ?
Hi Anya - Thanks for your efforts - Fibre intake was not covered in that topic. Does it really helpful with PCOS? Also if the weight doesn’t go down what more you can do to reduce?
Anya , I would like to correct, insulin resistance sy wazan brhta hai, is true, q k jb cells sentisize nhi krty tou insulin hyperinsulinism hojta hai , insulin fat store krati hai , jis sy wazan brhta hai, you can argue in reply
Such a mental relief to listen all this positive information and authentic information ... Thank you so much ...but fish oil supplements kn sei aap recommend Krti ho and kitnei time tk Lena hei or din mein aik capsule ya how many or din k kis hisai mein lein morning or evening I mean I want to know ...
Hey Anya, Thanks for this much needed video. A huge round of applause for all the efforts. A humble request to make a proper video on supplements, still want to know what type of supplements and when should we take? I'd really appreciate. Loads of love and prayers to your way 💕
Not every type of dairy lessens inflammation. A1 and A2 are different types of milk which have different effects. Looking forward that you'll include more about this in future videos. :)
Mujko fibroid hain uterus mein meri age 58 hogai hai mein usa main hoon or yahan mujko achanak periods 2 din Kay liye hiway like subha howa pad rakha toh koi nai tha 6 hours bad phir bleeding hoye es terha 2nd day khatum hoguy mein nay oak aker check krwaya Pata chala polyps thy es Jay bare main be batayein kuch operate jrwa kr aye per fibroid phir hojata mujko or weight zeyada hogeya or stuck ho jata diet krti hoon reduce hota hai per ek time ata reduce hot he nai stuck hojata ,ab age be esi hai ye diet mushkil lagti you know per krti hoon ,baby be ek he howa dobara nai howa try bohut ke per nai howa suger ek time per dead line per agai thi cholesterol zeyada hai mera weight reduce ka dr nay Bola hai mujko abi mera medical yahan nai mila because I have only green card passport ab loungi beta mera 800 dollar dey ker innsurance leyta hai jis main bas checkup hota ager koi xray ho iska charge karte hain tabi mein Har Sal pak aker check krwati hoon ultra sound krwati hoon whole abdominal ka ,mein apkay vlog dekhti hoon lazmi cooking kar Kay be dekhati ho ap really I like you and your vlog ,ab pak aye toh apko apna nutrition bana loungi ap mujko guide kero Jay kiya kiya test krwa ker ap say rabta karon orapke fees kiya hai
Hey Anya! I was 72kgs when I was diagnosed with Pcos at the age of 15.. Now I'm 25 and my weight is 60 kgs, but I have menstrual irregularity, hirsutism and on and off acne as well.. I mostly eat clean, sleep well but I don't know what's wrong with my body.. I have checked ur plans but as I'm a final year student so I can't afford them... I have messaged uh on Instagram also.. Can uh plz guide me that should I need to lose weight further as my BMI is in normal range but my symptoms are not reversed...
A very informative video! Busting all the myths about pcos. Thank you for this informative session and educating people more about nutrition and it's importance.
There's one topic I didn't see being covered is the impact of consuming spearmint tea on the levels of testosterone. Would love to see your opinion on this. I did see a research paper on this btw.
When you covered seed cycling uff m so grateful, ive done seed cycling fir hormonal imbalance I had two back to back miscarriages but luckily I didn’t continue after 2months cos it didn’t make any difference and then I tild my dr about it and she was like what is this never heard if it!! This video is veryyy helpful!! Thank you so much
The weird thing is I had a lot of spearmint tea with the intention of reducing hirsutism and got pregnant in a month …without trying after years of failing to get pregnant 🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️ loll
I want to ask if it's not curable then why cyst dissolve doesn't that mean it's cured and secondly what is laparoscopy for... Lastly if PCo is for lifetime than does this mean there will be fertility complications even after losing weight and having normal mensural cycle?
My weight is 53 Kgs, unmarried still im having PCOS, my doctor recommend me not to eat chicken and also recommended some medicine like Rimona sachets, Dianee and Glucophage. should I continue or leave this medication course???
sis kia tinistol sachet use kr skti hon? i hv pcos... mjy ksi gynecologist ny ye nhi btaya sbny bs glocophage ka bola... ab mjy acne ki wja sy skin specilist ny bola k tinistol use kryn 3 for max 3 mnths...
I have a lot of hair fall and I have started with acne on my face and also thick hair growth on face...do I have PCOS? My weight is also so stubborn that it's more difficult for me to lose
Hey there, I am suffering from PCOS I AM LIVING IN ITALY AND DOCTOR GAVE ME SINOPOL FOR TWO TIMES A DAY BEFORE MEAL. THEY DID MY ALL TEST EVERYTHING IS FINE HORMONAL BUT IN ULTRRSOUND IT SHOWED THAT I HAVE PCOS REST OF THINGS ARE FINE. BUT JUST ONLY I AM FACING IRRERRVULATRIES IN PERIODS. WHAT YOU SUGGESTING?
Anya Api Meri age 20 years ha Mera weight 85 kg ho gya ha pehla mera weight 66 kg tha muja pata hi nhi Chala kasa Mera weight gain ho gya aur 4 5 month periods nhi a rha Mera face pa hair buht zyada ho ga han mota mein buht pareshan ho ap muja plzz koi medicine bta da mein kya kro
Hi mam .. i m so confused, i have pcos with normal weight.. what should i do? Becoz those people who have weight and pcos they loses their weight to overcome symptoms. I am normal weighted so what should i do plz guide me
your argument abt weight causing IR might not be correct ,I have been IR since I was 12 ,I have always have had dark patches on my neck ,so IR caused more weight gain over the years ,and secondly there are types of Pcos ,in adrenal pcos which is driven by imbalance in adrenal glands ,your body gets highly inflammed so in both cases carbs make inflammation worst, thats why reduction in carbs to a certain degree reduces inflmmation ,balance hormone, reduce IR which utimately helps reducing weight
Please tell about that what should we do? If periods dont come within 2 or 3 months?? As drs recommend various medicines which actually start the periods. So what should we do in this regard?
Anya Api Meri age 20 years ha Mera weight 85 kg ho gya ha pehla mera weight 66 kg tha muja pata hi nhi Chala Mera weights kasa itna gain ho gya ha ab muja 4 month sa periods nhi a rha Mera face pa hair b buht zyda ho ga han mota mota mein hiran thi ya kya ho rha ap plzz muja guide kra mein kya kro Muja koi medicine bta weight loss ka lya
mam meri shadi ko 12 years ho gay hyn hm dono bht prhshan hyn... problem mery husband m hy....m ny iui ivf ki videos daikhi hyn plzzzzz help me.. meri age 30 year hy plzzzz is baray m kuch btayn.. koi acha doc ho us ka bta dyn
I have a question ..... Plz reply zaroor kijiaya ga mjy chin k neechy 6 7 hairs hn hard waly ar hairfall h periods regular hn sometimes hairfall hota ar sometimes ziada ar sometimes acne ho jati weight b mara nomal h mn gynaecologist k ps gai ti k hairs a ry face py to unhny altrasound ki ar kaha k apko ak side py water cyst h choti c ar baqi harmonal tests karway test sb clear thy
I'm going thru all of the above pcos sympotoms.extreme hairfall ,skin issues ,infertility,irregular periods ,diabetes.n so on u name it.khud ko ghr ma band kr dia hai logo k sawal or tanz tano ki waja se .koi umeed he nhi bachi ab mujh me .dctrs ne experiment kr kr k mujhe andr se or barbad kr dia hai.ab himmat he khtm hogai hai khuch krne ki
Hello i have swear Pcos problem since many time i just don't understand in this videos about the sumpliments and food good for Pcos patient please guide me Thanks.
Sorry to say background sound is very annoying, makes it difficult to focus, pls try canceling background noise . Plus explain the last part again , l mean orthotol or whatever u r saying, pls explain again and commercial name to buy.
If someone has all symptoms of PCOs except weight gain, then what should she do? Is still weight loss will be the only option to reduce other symptoms? Kindly must reply
I am 5 feet 2 inch tall my weight is 63 . I'm married from 3 years and not conceived due to infertelity. I was 53 before 3 years. yes my weight as controlled but I still had irregular periods. Now I am trying a lot but not reducing weight . I am so sad
Well explained Masha Allah but Jo last Pe medicine wagera bta rahy thy samj Nahi aea can any one write these thing or please Dr Anya can you please write?
Please Anya Answer me..Please talk about fibroids as well...I am 33 now...divorced at age of 21..no kids....doctors treat very badly.my periods are very normal...7 days...can I remarry and conceive..weight 66 kg..height 5.4...please guide
If someone having two of three defined symptoms also she conceived but have iud at 30 wks what u think she might have PCOS?or are there some tests that make it fully sure that someone is having pcos?
Insuline resistance kl theek krny k liy roti , chawal ya jo b cheez khaen sath 1 spoon desi gee kha len to desi gee insuline ko spike up nhi hony deta or insuline level py rehti hy.
Mujy b shadi k bad dr ny pcos diagnos kia atna severe tha nae jtni medicne dy dy k mjy khrab kr dia upr sy pcod k bd utrus wall k sth fibroids bn gae bu mry baby ne han .5 year ho gy mri shadi ho atny dr sy treatment krwya ksi b dr ki same bat ne mili k mjy msla kia ha.. kbhi altrasound ma cyct ati kbhi blkul b ne kbhi fibriod ati kbhi ne ati r mjy khud sy koe bemari b feel ne hoti k mjy koe msla ha period b kbhi thek ho jty kbhi lait ho jty.. bely py hlka sa fat ha., koe bata skta ha k pcos k sth concive ksy krty hn ..
L-Cartinene, Myo-Inositol and Omega 3 are the supplements that can help to treat the condition of PCOS!
myo inositol mujy b doctor ny di thi
Yeh supplements kitne months lene hai or daily intake kitna lena hai
Completely agree with your points raised, I am a doctor my self, practicing in UK, but have seen many doctors in Pakistan giving all sorts of advice with sooo much conviction, but with no evidence based or expertise about this , like nutrition. There are referral pathways to health care specialists like dietician, specialist nurse.
You cannot blame only Pakistani doctors even in USA City like New York OBGyne is giving me metformin 4 tablets a day and contraceptive pills like seriously and i only managed it through changing my lifestyle and dairy free diet.
So who do we listen our doctors lots of content on google r your point pf opinion??
From my side a big round of applause to this beautiful Lady.....to make such an informative video.
Being a PCOS patient myself, I honestly found this video so helpful you have no idea, so thanks alot
This is the bestest video on Pcos . Beautifully explained . JazakAllaah Khair my love
Maam actually some seeds are helping in regulating the menstrual cycle in PCOS
Flax seed contains omega fatty acid
Fenugreek seeds helps in regulating the resistance in diabetes
you might be right but for example when we talk about flex seeds,they are high in estrogen levels, so these seeds ulitmately help in normalizing the levels of hormones in the body.Same goes for other seeds if you guyz study their biochemistry.Its not psychological ,it is tested like i felt it that my menses became regular while taking the seeds.Alopathic should be the last option when we have natural things to dos so.
Kia aapko faida hua h seed cycling se?
Hyperthyroidism mai seed cycling use kr skty h???
Was impatiently waiting for this video for so long!!!!! so many myths busted, thank you for this! I have recently been diagnosed with PCOS and this video will help me in making my diet decisions going forward :)
My question remains. How does a woman with insulin resistance and pcos lose weight. Without eliminating carbs, dairy and without the use of glucophage. How do I get a healthy bmi to manage my pcos and reduce other symptoms? Just exercise and eat everything within macros?
Agree on most points but insulin resistance is present in almost all pcos patients and thats due to high androgen so therefore Metformin is recommended I am a gynaecologist my self
This video is very informative for us literally my sister diagnosed PCOS and Dr said don't eat rice chicken beef and she is like Mai kia khaooo phr,,,, she is really upset 😭 but now I will share ur video with her thank you so much
Thank you Anya for sharing a detailed video on PCOS. I have been diagnosed with PCOS today and the first thing doctor told me was to have Glucophage thrice a day after every meal. I was quite stressed and was reading about it on Internet. I am glad you discussed about it and from nutrition perspective provided a deep insight.
@anooptahir kya apka pcos ka problem solve hgya?
Research changes all the time
And yes seed cycling us helped many ppl to regulate periods
Muje 2 month bad period hoty h face pr bal aty h acne problem h or Mera wait 113 kg h or Meri age 31 h plz help me
Asslam o alaikumm wa rehmatullahi wa barakatuhu!❤️☺️ You just don't know how much I needed this JAZAK ALLAH KHAIR for the efforts you both made.
Please write down the names of supplements as I couldn't understand the names and types.
Ah! Anya.. Your video reminds me of the worst days... I was just 13 when my periods were started and right after 2 months i was diagnosed by a gynaecologist that i have PCOS because of irregular and extremely extreemly painful periods that i can't even explain. I used to feel like i am on death bed. amd the women around me used to say that it's okay, you are just overthinking and iver considering this and this happens to wvery girl but that doesn't mean that she is in the bed for whole day. I used to cry and just ask Allah, i wish they can understand what i am going through. I am sure no one can understand who have not gone through that. Well i had Diane35 for 6months at the age of 13 and tried to control my diet. Like my doctor said, to control meetha, oil, preservatives Chips. But after doing that i got my periods regular but still painful. i had the same medication after5 years wjen my periods were again irregular. I remember that gynecologist who said to my mother that it's better for her to marry early because for sich grls its really difficult to conceive in late age like late 30s or 40s or may be she will have complications in having baby. I have gone through such drastic things which left a very bad impact on my mind that i spend my whole life thinking that i shouldn't marry because in this way i will destroy someone's life because i am unable to make a family+who will tolerate me in such a worst pain condition when i don't want a single person in front of me!
well now i am 26 and may be during my University life my diet and lifestyle automatically changed so now my periods are no more painful and for the facial hair i took laser sessions. But whenever i start eating junk or Lays etc in a month, i have really painful periods in that month. Can you please suggest me to relieve that pain? I used to take Brofin for that, then someone told me that you shouldn't take any medice during your periods because it affects your fertility. I don't know what is wrong and what is right!
Well, Alhamdulillah for everything. 🙃
Hey , let me tell me how I get out of this pcos. Its a lifestyle change. I want to recommend you a channel satvic movement. I followed its mother nature food. And now living a healthy life. Watch its videos and follow lifestyle changes. I'm sure u will be get its benefits like I got !
LAser sy ap ko kitan frq pra or kahan sy krwya ,, meri same ap k jasi story hai
ruclips.net/video/zt5p2fXRL8M/видео.html
I also had such painful periods in teenage I started taking kehwa of "Ajwaien" in initial days of periods after 3-4 months it helped me alot , now I take only on first day after 2 hours I feel completely fine also I'm a PCO'S patient. So try that I hope it'll help you
It effects fertility but as your pcos is managed fertility will also be managed. IA
Last 2 mints ma jo suppliment bataey ha for pcos wo voice clear ni please comment ma bata da
My doctor diagnosed me with Pcos when i was 18 when i missed my period for the first time in a while and she prescribed me heavyy hormonal medicine and contraceptive pills...but somehow i got the idea to manage it without medicines.
.the only thing i did was weight control now i'm in a very healthy BMI and now i eat whatever i want but most of the times i prefer to eat healthy...i take carbs,proteins and fats.....the only thing i try to avoid most of the times in my diet is sugar...In Pakistan we don't have enough qualified and experienced gynaecologists.
hey what you used in that time period?
Are your periods regular after that process??
Did you take pills and medicine?
Shadi ko 8 years start howe baby nai hy Mem muj PCOS Hy ek miscarriage r ek ectopic pregnancy Howe right tube removed Howa us k 5 ho gy lkn again pargnance nai Howe plzzz help me boht muskil life Hy
You should do more research on seed cycling. It’s working for thousands of people
I have all these symptoms aur aj tak kisi dr ny mujhy ye nahi bataya that i have PCOS .. I'm really depressed ,weight loss bohat mushkil hai ,i don't know kaisy karu
The quality of sound isn’t good and background is so noisy , but you did a good job, lots of info 😍
How you have treated your facial hair? If you took laser treatment than which laser is best and doctor?
Anya, thanks for the video! You missed out on Evening Primrose Oil that many nutritionists recommend. Is it worth it, actually?
I never missed period but one day It was painful so I went to doctor and she said It is a cyst 3 cm,, so What should i do now
Hi Anya. This video was really informative. But could you please tell a bit more about “Lean PCOS”? I’m only 47 kgs. I NEVER had visible weight gain, painful periods or acne. However I’ve always had irregular cycles which have now started missing and getting lighter everytime I get them. I visited a doctor a while ago and got a diagnostic ultrasound done which indicated pcos. However I still don’t know the cause/type of my pcos. Do you think the remedy you suggested is helpful for my case?
Same here also..
M also pcos patient ...am married for 12 years and trying for baby but still nothing 😔 plz dua for me
Have you taken any treatment?
loved watching two of my fav ppl talking sense into awaam together!! DEVOURED THIS VIDEO :D
میڈیکل اسٹوڈنٹ کے لیے بھی کوئ وڈیو بنائیں کہ وہ ہاؤس جاب کے بعد یا دوران کون سے ایگزامز دے سکتے ہیں۔
Nida Mubasher
4 minutes ago
Hi Anya, I would like to Thankyou . First the hair removal and now PCOS . Most genuine videos on the topic . Straight forward and to the point. Jazakallah I wanted to ask can we have just hirutism without PCOS? I have a lot of hair on my face but not other signs of PCOS. Also I have noticed I do have timely periods but quantity of periods is better when I eat more proteins. Can this be a sign? What are the symptoms of insulin resistance? Is it related to constipation?in anyway?And is it possible that you have temporary PCOS symptoms?
Same here
Same here no PCOS but having so much hair
Yes you can have facial hair without PCOS. I started having it after I moved to Pakistan when I was 17 years old. The man in the video said that the amount of steroids or harmones is FDA approved. I mean what world does he live in. Pakistan main kabse log is baat ka khayal rakne lage. Yahan har koi apni dukaan chamkane k lye approved quantity se zyada steroid dete hain q k hmara mulk murghi khaye bina reh nahi skta.
Anyways, I have lots of facial hair but Alhamdulillah never had any problem with concieving. Maine apne harmonal tests b karwaye the Alhamdulillah all clear.
Firstly main smart girl hon ,weight gain nhi hai,then pcos kun hain ? and AGR periods nhi horhy ,then seed cycling kaisykryn gy? Plz help
Hey anya! Would love it if you could share the supplements and proper dietary regime you followed when trying to lose weight along with portion sizes and exercises that were beneficial for your pcos.
same want this all
Me as well
Yes
Yes
ruclips.net/video/zt5p2fXRL8M/видео.html
I can listen it comfortably for the 9 minutes only ... after that it's getting irritated because of background voice disturbance..
I bear it for the more 6 mints ...now shutting it off in disappointment
I'm a PCOS patient, and I want to watch the whole video... but can push myself to 15 mints ...
Hello Anya, I have recently subscribed to your channel and OMG I am obsessed
As i'm suffering since last years and i have gone to even high profile drs yet didnt recover from this. Moreover what about exercise as many drs suggest that just do daily exercise. And even i took myo inostiol sachet even taking till now from last year. So basically whats the solution of this??? It gives ma a lot of stresssssssssss
Hey Anya,
Please share your journey of MBBS, that would be really helpful ❤
Absolutely she should make a series of educational vlogs and motivate million of girls on how to get into a medical college for free on scholarship on merit for millions who can’t afford and who don’t have any mentors it will be so inspiring for so many girls ….
Hi,mujhy aap Sy pochna tha shadi k bad conceive nhi hua Altra sound huye bht external Altra sound hoty in m pcos nhi aati bht sari jaga se krway but internal Altra sound hota us m pcos aati.yeh kiya baat hue yeh smajh nhi aae.. or mujhy koi symptoms nhi thy jo aap ne bty in m se.but miujhy Dr ne drilling ka bola woh bhi meny krwaae.my question is kiya drilling krwani chaye...?
Hi Anya, such a great vlog with huge basic and important knowledge about pcos, great job, thank you so much for your guest who gave us so much information,keep it up good work
i have menopse and sugar issue please, doctor has given sugar tablet Cita 100 mg, i am too much very about it, please tell me how i overcome this deasses ?
Hi Anya - Thanks for your efforts - Fibre intake was not covered in that topic. Does it really helpful with PCOS? Also if the weight doesn’t go down what more you can do to reduce?
Yes, fiber intake can help as well.
@@sameetkhan11 thank you
@@sameetkhan11 plz mention all the vitamin u discussed in the end which is better as a daily intake for pcos patients
Anya , I would like to correct, insulin resistance sy wazan brhta hai, is true, q k jb cells sentisize nhi krty tou insulin hyperinsulinism hojta hai , insulin fat store krati hai , jis sy wazan brhta hai, you can argue in reply
Thank you for this video! Super helpful! Love you ❤
Such a mental relief to listen all this positive information and authentic information ... Thank you so much ...but fish oil supplements kn sei aap recommend Krti ho and kitnei time tk Lena hei or din mein aik capsule ya how many or din k kis hisai mein lein morning or evening I mean I want to know ...
plz anya reply.
Hey Anya,
Thanks for this much needed video. A huge round of applause for all the efforts.
A humble request to make a proper video on supplements, still want to know what type of supplements and when should we take? I'd really appreciate.
Loads of love and prayers to your way 💕
Aapane Apne face per facial hairs ko kaise treat Kiya please bataiye
Not every type of dairy lessens inflammation. A1 and A2 are different types of milk which have different effects. Looking forward that you'll include more about this in future videos. :)
Yesss,, almond and coconut milk are preferred
Mujko fibroid hain uterus mein meri age 58 hogai hai mein usa main hoon or yahan mujko achanak periods 2 din Kay liye hiway like subha howa pad rakha toh koi nai tha 6 hours bad phir bleeding hoye es terha 2nd day khatum hoguy mein nay oak aker check krwaya Pata chala polyps thy es Jay bare main be batayein kuch operate jrwa kr aye per fibroid phir hojata mujko or weight zeyada hogeya or stuck ho jata diet krti hoon reduce hota hai per ek time ata reduce hot he nai stuck hojata ,ab age be esi hai ye diet mushkil lagti you know per krti hoon ,baby be ek he howa dobara nai howa try bohut ke per nai howa suger ek time per dead line per agai thi cholesterol zeyada hai mera weight reduce ka dr nay Bola hai mujko abi mera medical yahan nai mila because I have only green card passport ab loungi beta mera 800 dollar dey ker innsurance leyta hai jis main bas checkup hota ager koi xray ho iska charge karte hain tabi mein Har Sal pak aker check krwati hoon ultra sound krwati hoon whole abdominal ka ,mein apkay vlog dekhti hoon lazmi cooking kar Kay be dekhati ho ap really I like you and your vlog ,ab pak aye toh apko apna nutrition bana loungi ap mujko guide kero Jay kiya kiya test krwa ker ap say rabta karon orapke fees kiya hai
Hey Anya! I was 72kgs when I was diagnosed with Pcos at the age of 15.. Now I'm 25 and my weight is 60 kgs, but I have menstrual irregularity, hirsutism and on and off acne as well.. I mostly eat clean, sleep well but I don't know what's wrong with my body.. I have checked ur plans but as I'm a final year student so I can't afford them... I have messaged uh on Instagram also.. Can uh plz guide me that should I need to lose weight further as my BMI is in normal range but my symptoms are not reversed...
Too much noise in guest part .
May be your blood sugar is not in normal range.You have to look into your diet
Stay active and control ur weight n diet
Supplement names thek trha smjh ni ay kindly wp write kr do supplements name jo btay ha end me
Why there’s bk ground disturbance in such a worth listening vlog
they shot this at a restaurant, in the balcony area (if that’s what’s correct but I hope you get my point)
Absolutely in such a most important educational vlog this should have been done in a 5/7 star hotel with zero noise disturbance
Instead of thanking, you people are pointing out things they shouldn’t have done
Please be thankful they took out time to make this video for us
@@sewsentials19 exactly! Thanks for pointing this out 🤲🏼
@@anaamzakir7846 you're welcome😊
A very informative video! Busting all the myths about pcos. Thank you for this informative session and educating people more about nutrition and it's importance.
Hey Anya plz share when doctor recommend diane 35 for periods is it helpful or notttt
Very bad. I took it. And got episodes of nigrain, hairfall and bad hirsutism
My periods is stable i have no lot of weight but yr i have hairs on my face just like a mens , is here pcos OR not??
There's one topic I didn't see being covered is the impact of consuming spearmint tea on the levels of testosterone. Would love to see your opinion on this. I did see a research paper on this btw.
We did cover how different teas don’t really make much difference.
@@anyaalihamza But almost all of the nutritionist bang about it
When you covered seed cycling uff m so grateful, ive done seed cycling fir hormonal imbalance I had two back to back miscarriages but luckily I didn’t continue after 2months cos it didn’t make any difference and then I tild my dr about it and she was like what is this never heard if it!! This video is veryyy helpful!! Thank you so much
The weird thing is I had a lot of spearmint tea with the intention of reducing hirsutism and got pregnant in a month …without trying after years of failing to get pregnant 🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️ loll
I want to ask if it's not curable then why cyst dissolve doesn't that mean it's cured and secondly what is laparoscopy for... Lastly if PCo is for lifetime than does this mean there will be fertility complications even after losing weight and having normal mensural cycle?
How did you get rid of thick facial hairs pls reply
My weight is 53 Kgs, unmarried still im having PCOS, my doctor recommend me not to eat chicken and also recommended some medicine like Rimona sachets, Dianee and Glucophage. should I continue or leave this medication course???
Very nice & beneficial video but the back ground noice was too much , next time plz public place mat chose kijye ga video k lye
sis kia tinistol sachet use kr skti hon? i hv pcos... mjy ksi gynecologist ny ye nhi btaya sbny bs glocophage ka bola... ab mjy acne ki wja sy skin specilist ny bola k tinistol use kryn 3 for max 3 mnths...
I have a lot of hair fall and I have started with acne on my face and also thick hair growth on face...do I have PCOS? My weight is also so stubborn that it's more difficult for me to lose
Hey there, I am suffering from PCOS I AM LIVING IN ITALY AND DOCTOR GAVE ME SINOPOL FOR TWO TIMES A DAY BEFORE MEAL. THEY DID MY ALL TEST EVERYTHING IS FINE HORMONAL BUT IN ULTRRSOUND IT SHOWED THAT I HAVE PCOS REST OF THINGS ARE FINE. BUT JUST ONLY I AM FACING IRRERRVULATRIES IN PERIODS. WHAT YOU SUGGESTING?
Apii mery periods regular hn but hairs boht hn chin py neck py b kch or galy py b kyaa Yee PCOS h please bta dein Kya kru Kesy khtm kru
Anya Api Meri age 20 years ha Mera weight 85 kg ho gya ha pehla mera weight 66 kg tha muja pata hi nhi Chala kasa Mera weight gain ho gya aur 4 5 month periods nhi a rha Mera face pa hair buht zyada ho ga han mota mein buht pareshan ho ap muja plzz koi medicine bta da mein kya kro
Hi mam .. i m so confused, i have pcos with normal weight.. what should i do? Becoz those people who have weight and pcos they loses their weight to overcome symptoms. I am normal weighted so what should i do plz guide me
your argument abt weight causing IR might not be correct ,I have been IR since I was 12 ,I have always have had dark patches on my neck ,so IR caused more weight gain over the years ,and secondly there are types of Pcos ,in adrenal pcos which is driven by imbalance in adrenal glands ,your body gets highly inflammed so in both cases carbs make inflammation worst, thats why reduction in carbs to a certain degree reduces inflmmation ,balance hormone, reduce IR which utimately helps reducing weight
Please tell about that what should we do? If periods dont come within 2 or 3 months?? As drs recommend various medicines which actually start the periods. So what should we do in this regard?
Anya Api Meri age 20 years ha Mera weight 85 kg ho gya ha pehla mera weight 66 kg tha muja pata hi nhi Chala Mera weights kasa itna gain ho gya ha ab muja 4 month sa periods nhi a rha Mera face pa hair b buht zyda ho ga han mota mota mein hiran thi ya kya ho rha ap plzz muja guide kra mein kya kro Muja koi medicine bta weight loss ka lya
mam meri shadi ko 12 years ho gay hyn hm dono bht prhshan hyn... problem mery husband m hy....m ny iui ivf ki videos daikhi hyn plzzzzz help me.. meri age 30 year hy plzzzz is baray m kuch btayn.. koi acha doc ho us ka bta dyn
Ye dr.jo conceiving tablet recommend krti hn egg size increase krny keay..we should take them or not?
my height 5.3 and weight 70...but dekhny ma moti ni lgti ma... mjy km krna chahiy weight?
And one more thing kiya pcos ke medication kay through he ya conceive kiya ja skta hay ? Kindly is kay baray may b guide kray
Good information but you missed the importance of workout or daily walk while managing PCos or weight loss.
I have grey facial hair how can I remove plz tell me it’s ipl work on my hair
I have a question .....
Plz reply zaroor kijiaya ga mjy chin k neechy 6 7 hairs hn hard waly ar hairfall h periods regular hn sometimes hairfall hota ar sometimes ziada ar sometimes acne ho jati weight b mara nomal h mn gynaecologist k ps gai ti k hairs a ry face py to unhny altrasound ki ar kaha k apko ak side py water cyst h choti c ar baqi harmonal tests karway test sb clear thy
I'm going thru all of the above pcos sympotoms.extreme hairfall ,skin issues ,infertility,irregular periods ,diabetes.n so on u name it.khud ko ghr ma band kr dia hai logo k sawal or tanz tano ki waja se .koi umeed he nhi bachi ab mujh me .dctrs ne experiment kr kr k mujhe andr se or barbad kr dia hai.ab himmat he khtm hogai hai khuch krne ki
Hormonal test kon kon se hote hain?? Kaise krwayein? Kia thyroid bhi hormonal test hote hain??
Hello i have swear Pcos problem since many time i just don't understand in this videos about the sumpliments and food good for Pcos patient please guide me Thanks.
Sorry to say background sound is very annoying, makes it difficult to focus, pls try canceling background noise . Plus explain the last part again , l mean orthotol or whatever u r saying, pls explain again and commercial name to buy.
I have pcis,can i just wakeup and buy all those supplements and just have them as you suggest.¿ would itbe beneficial?
How can I prevent my pcos acne? Like i have acne all over my body.. i have it on my face sometimes at the back and arms as well
If someone has all symptoms of PCOs except weight gain, then what should she do? Is still weight loss will be the only option to reduce other symptoms? Kindly must reply
I am 5 feet 2 inch tall my weight is 63 . I'm married from 3 years and not conceived due to infertelity. I was 53 before 3 years. yes my weight as controlled but I still had irregular periods. Now I am trying a lot but not reducing weight . I am so sad
congratulations for 50k + now waiting for 100k...stay blessed
Agr ovary twist kr jaye or phir operation krwa lia jaye to operation k bad us ko thk rakhny k liy kya krna chahiye ???
Well explained Masha Allah but Jo last
Pe medicine wagera bta rahy thy samj Nahi aea can any one write these thing or please Dr Anya can you please write?
I have a one question.. milk low fat, whole milk,1% fat 2% fat? Kon sa laina chaye if you are obessed or Pcos?? Plz reply
Please Anya Answer me..Please talk about fibroids as well...I am 33 now...divorced at age of 21..no kids....doctors treat very badly.my periods are very normal...7 days...can I remarry and conceive..weight 66 kg..height 5.4...please guide
Very informative video ,thankyou anaya for sharing ,i really appriciate your effort ..keep it up ♥️♥️
Nutrify ki pcos tea or shatawri powder se b pcos khtm hoti h or pregnancy concv hoti h
Jazakallah for such informative video..could you please make a video on weight loss
Can you guys please write the name of supplements ? they are not clear
If someone having two of three defined symptoms also she conceived but have iud at 30 wks what u think she might have PCOS?or are there some tests that make it fully sure that someone is having pcos?
Hey Anya my daughter 16 year wo 2 sal sy dinee 35 ly rahy hbt problem abhi bhi h period m problem h face pr hair hn bht distrb rehti h plz reply me
Or api mre priod hr month 24 ya 25 din ka hota he kia phr mujhe pcos he pls jwb lazmi dena
Thanks God first time listings a doctor speaking sense about chicken 🙏
Insuline resistance kl theek krny k liy roti , chawal ya jo b cheez khaen sath 1 spoon desi gee kha len to desi gee insuline ko spike up nhi hony deta or insuline level py rehti hy.
Very informative video.
Which iPad you are using, please confirm.
Hello anya! Main ny ye full video dekhi very informative but ye b bta den k period sycle distrub ho to Kya kren plz answer me I'm waiting...
Mujy b shadi k bad dr ny pcos diagnos kia atna severe tha nae jtni medicne dy dy k mjy khrab kr dia upr sy pcod k bd utrus wall k sth fibroids bn gae bu mry baby ne han .5 year ho gy mri shadi ho atny dr sy treatment krwya ksi b dr ki same bat ne mili k mjy msla kia ha.. kbhi altrasound ma cyct ati kbhi blkul b ne kbhi fibriod ati kbhi ne ati r mjy khud sy koe bemari b feel ne hoti k mjy koe msla ha period b kbhi thek ho jty kbhi lait ho jty.. bely py hlka sa fat ha., koe bata skta ha k pcos k sth concive ksy krty hn ..