Mashallah Dr sahab very motivational speech 👍🥰 I think you should open your you tube channel. So that you inspire more people and spread the message of being healthy both the Dr and host looking fit and attractive ❤
Mera motapa Kam Nahin hota hai kyunki main sab kuchh chhod sakti hun aur meetha Nahin chhod sakti reela Kaushal Faisalabad meetha Nahin chhod sakti mithe ki mujhe bahut cleaning hoti hai kya mujhe pass admit card hai aur mujhe khana Na de bournvita chhodane ki aadat kaise chhodenge camera under 100 kilo hai
Being a Muslim 3 chezo pe amal kren just 1 huzoor ki sunnat k mutabik din mein ek dafa khaen ziada se ziada 2 dafa Lakin khana simple ho 2 bhook se Kam khana Hai 3 Orat hain to ghr k Kam kren bibi fatima or Khadija hmre MA or Baki huzoor ki azwaaj ki sunnat ko Pura kren ghr k tmam Kam kren... Mard hain to apny ziada Kam Khud kren market Jaen paidal Jaen or dono male female 5 wqt ki namz k sath thajudd ki toffeq mil jye to apny andr wazeh tabdili ko log pochen gy kya Kia......
Main ny cheni khani chor d bs kbi kbar jb sb kam kr rhy hon to koe chay ly ay ya kuch or to zra c pe leta ya zra sa kuch kha leta Wrna cheni chorny sy mera face colour saaf ho gea face ke shape achi ho gae skin tight ho gae serf belly fat reh gea wo b slow slow km ho jay ga inshallah
@@shahabqasim9580 No بریڈ زہر ہے ۔ جؤ کی روٹی مکس آٹے کی روٹی لیں ۔ صبح اچھا ناشتہ کرے ۔ دوپہر میں سلاد زیادہ اور روٹی آدھی رات کو کھانا جلدی مغرب کے وقت آدھی روٹی 2 شامی کباب ۔
Mashallah Dr sahab very motivational speech 👍🥰 I think you should open your you tube channel. So that you inspire more people and spread the message of being healthy both the Dr and host looking fit and attractive ❤
Plz MA SHA ALLAH AISEY LIKHA KREY plz hum log JALD bazi MEI ghalt likh detey hein ALLAH BLESS U
P9😊p
Mera motapa Kam Nahin hota hai kyunki main sab kuchh chhod sakti hun aur meetha Nahin chhod sakti reela Kaushal Faisalabad meetha Nahin chhod sakti mithe ki mujhe bahut cleaning hoti hai kya mujhe pass admit card hai aur mujhe khana Na de bournvita chhodane ki aadat kaise chhodenge camera under 100 kilo hai
@ranageranage2732 😢
Allah meja b in sab batoon p amal Karna ki tufiq dy thanku doctor ❤
😢
Boht achi video rahi good motivat
MashALLAH buhat achi baaten btai JazakALLAH ❤❤❤
Thank you so much
Very good information
Mashaallah
Bhot mza aya batein sun k .bhot acha lga bhot pyari ap ki batein lgeen inshallah ap ki batoon pr aml ho ga
Inshallah
Allah ap ko khush rakhy
Being a Muslim 3 chezo pe amal kren just
1 huzoor ki sunnat k mutabik din mein ek dafa khaen ziada se ziada 2 dafa Lakin khana simple ho
2 bhook se Kam khana Hai
3 Orat hain to ghr k Kam kren bibi fatima or Khadija hmre MA or Baki huzoor ki azwaaj ki sunnat ko Pura kren ghr k tmam Kam kren... Mard hain to apny ziada Kam Khud kren market Jaen paidal Jaen or dono male female 5 wqt ki namz k sath thajudd ki toffeq mil jye to apny andr wazeh tabdili ko log pochen gy kya Kia......
Zabrdast ❤
Allah pak ajer e azeem aata farmaey ameen
Zabardast👏👏👏 motivational talking Allah hum sbko in baton per ammal kerna ki toufique da ameen
Zabardast Allah Pak ajryazeem ata kry
JazakalAllah
Thank you so much for such a useful life lessons.
Good motivational show Thanx sir I will try my best inshaAllah
Wah kya doctor ha, slam dr sb
last wali bat ap ki bilkul 100% thek boli
Good information
Mashallah g
Very nice 👍
Sab khao portion control karen,fried food sugary items bakery item kam karden no stress exercises youtube se daily 1 hr ,walk karlen
Mashallah
MashAllah
Exelant
Nice ❤
Bht bht bhhhht koshish k bavjooood b tea or without sugar not possible.
اسلام علیکم ڈاکٹر صاحب آپ نے بہت اچھا سب بتایا پر روٹی میرے خیال سے تو نہیں چھوڑنی چاہیے ،بس آپ روٹی کھانے کا طریقہ بتا دیں، شکریہ آپ کا ❤
G bilkul roti nhi churi ja ksti
Tu ap nashty me roti khalia krin har roz
Roti din ma bs 1 kahyn pory din ma
@@ShehzadAkhtar-nt9dj
Nashty me khani he ap 2 b kah skty hein
Roti lazmi kahen Lakin km chahy 2 wqt kha len
Nice video ❤
Wah❤
Gud information
jbnop.l 😊
Nl😊
Mo
😊
Bohat zberdst guest hyn Ma Sha Allah
Good
Nice
Kya jaggery sahi hai sugar ki jagah la sakta hain
Main ny cheni khani chor d bs kbi kbar jb sb kam kr rhy hon to koe chay ly ay ya kuch or to zra c pe leta ya zra sa kuch kha leta
Wrna cheni chorny sy mera face colour saaf ho gea face ke shape achi ho gae skin tight ho gae serf belly fat reh gea wo b slow slow km ho jay ga inshallah
Plz sir pcos keliye Bhi kuch bataye kese wazan km kren
Gur ka istemal kr skty hn tea or milk me plz reply
Ya sb bten krna bht asan ni ho ni skta.sari zindgi to ni chor skty.
Chawal na khain lekin chawal ki roti kha sakty hain thori c ,agr gandum na khain to kiya kha sakty hain
Kya Sada roti kha sakte hain Maida ka Nahin chawal kaun si kha sakte hain
Kia is weather ma coffee pi sakty hai
Right
Meri mama or papa without sugar chai peetay hain but phir bi Meri mama motay hain boht
Or Jo log medicine say motay hotay hain wo Kya krein slim honay k liye?
Dr sahib ko bat puri karne dia jaey plz
Chaye khtam nai hui cup phar rakh dety
Roti chwal na khayay to gareeb Banda Kiya khayay per🥴
Roti chawal ki quantity kam kar khae na choren
روٹی کی جگہ کیا کھائیں یہ بھی تو بتائیں ؟
I think bread slice
@@shahabqasim9580 No
بریڈ زہر ہے ۔ جؤ کی روٹی مکس آٹے کی روٹی لیں ۔ صبح اچھا ناشتہ کرے ۔ دوپہر میں سلاد زیادہ اور روٹی آدھی رات کو کھانا جلدی مغرب کے وقت آدھی روٹی 2 شامی کباب ۔
Basen ki roti
Makyi ki roti
Jao ki roti
In sab se aap bread bi bana skte hen
@@robinamahmood298016:27 16:28
Quinua
han to pir kia khae
Mein kabi sugar khati nhi hon fir bhi moti hon
Same 😢
Sugar se malsa nai masla ziada khany ka Hai km khaen Jo b khaen bhook se buhht km
ہم ویٹ کم کرنے کے لیے ملٹی گرین اٹا کھا سکتے ہیں
Ap jis b anaaj ki roti khaen Lakin khaen km
Tu kia zindgi me roti khayn hi na allah ne anaj bnaya q hai phr
my tu 2 saal sy sugar nhi lyti par myra weight kam hi nhi huta
Namaz 5 time never mis then u can see and dalchini ka Pani b lye
Vitamin d ki kami hogi apko injection ed3 pio ap
Lekin aap roti aur chawal kha rehi hon gi
Pakistan jesy mulak me rehy k rot chawal kesy chur skty hein
Chaln chawal tu chut b ge pr roti hamri bunadi zrorat he
Portions bana k khain kuch chornay ki zarurat nahi. First class wazan kam ho ga. White sugar chor dain bas.
Details btaen plz
@@anasabbasi6743 ap fareeha jay ko follow kerain bohot achi dietitian hain.
۔ روٹی کی جگہ اپ چنے کھاؤ اپ کا وزن 130 کلو ہو جائے گا میری طرح
130 ho jyy ga😮😮
Fr plz cheni bnana he bnd kr dn
ek cup chy bhe nh pini
Bilkul p sakty hain Lakin ek dafa buhht Hai Lakin na bardasht ho to ziada se ziada 2 dafa bs
😂
Tis is roght
Dr. ko bolnay do apni chpr chpr bnd kro.
Roti chwal na khayay to gareeb Banda Kiya khayay per🥴
Mahine men 1ya 2 dafa kha liya karen,
Allah taala ne bohat sari cheezen banyi he
Bilkul b nai roti chawal khaen lakin bhook se buhht km