PAYAL KE PATLE HONE KA RAAZ | Armaan Malik

Поделиться
HTML-код
  • Опубликовано: 7 сен 2024
  • armaanmalik #payalmalik #kritikamalik #chirayumalik #vlog
    Tulsi Farm
    Contact No: 9988777516, 9988777509
    Location: Zirakpur Chandigarh
    Follow us on Instagram:
    Kritika Malik - / kritika_malik_9
    Payal Malik - / payal_malik_53
    Armaan Malik - / armaan_malik
    My Facebook Page -
    / kritika-malik-10156241...
    Disclaimer: DISCLAIMER: Please don't go out of your way to or hate on anyone I talk about in my videos, this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves, please don't go spreading hate it's all for laughs.

Комментарии • 3,6 тыс.

  • @aliyasager9133
    @aliyasager9133 11 месяцев назад +484

    Iam pregnant 🤰 please 🙏 pray for my baby ke liye please 🙏

    • @rinamall7037
      @rinamall7037 11 месяцев назад +3

      🙏🙏

    • @user-lp6dh9og6c
      @user-lp6dh9og6c 7 месяцев назад +3

      God bless you

    • @shitalkhotekhote443
      @shitalkhotekhote443 7 месяцев назад +2

      God bless u

    • @sajedaperween7822
      @sajedaperween7822 7 месяцев назад +10

      Or aap mere liye dua kren ki mujhe ek baby hojaye please

    • @zebaarshi8198
      @zebaarshi8198 7 месяцев назад

      Inshallah jaldi hi apki dua qubool hogi Allah k hukum se ❤❤❤​@@sajedaperween7822

  • @priyartz
    @priyartz 9 месяцев назад +19

    Payal di jis trha se apne apma figure maintain kiya after delivery soo amazing, you look soo beautifull, just looking like a woow.❤😮🧿

  • @uzmaansari9441
    @uzmaansari9441 10 месяцев назад +69

    Full diet plan payal di plss I'm really big fan of your and your family ❤❤❤

  • @The_roshni_vlogs
    @The_roshni_vlogs 2 месяца назад +121

    vote for weight loss chart 💥🫠❤️‍🩹🙂

  • @naziabegum4478
    @naziabegum4478 11 месяцев назад +178

    Golu and payal bonding is so beautiful and cute ❤❤

    • @Msabumaaz
      @Msabumaaz 11 месяцев назад +2

      Hmmmmm

    • @mohityadav6940
      @mohityadav6940 11 месяцев назад +1

      Hii

    • @user-lv3ec2bq9j
      @user-lv3ec2bq9j 11 месяцев назад

      Ya sab kuch dekhva ha bhai mera vlogs banana ka ghr ka dono ldta ferta hoga vlog mai dekha hoga ladie krta hua vo prank nh hota sach hota ha bs prank bna dea jata hai

    • @KritikaMalik-2468
      @KritikaMalik-2468 11 месяцев назад

      Thank you all friends 😊

    • @GudiaKashyap-bp4gb
      @GudiaKashyap-bp4gb 8 месяцев назад

      😊

  • @Kalpna.Dubey_Shukla
    @Kalpna.Dubey_Shukla 8 месяцев назад +37

    Hi payal...pls make a video of full diet chart😊

  • @mohdshakir349
    @mohdshakir349 11 месяцев назад +37

    Payal di plz full diet chart and which protein shake you are taking plzzzz 😊❤❤❤❤

  • @simaaudhya119
    @simaaudhya119 11 месяцев назад +18

    Yes di aap diet chart please share kijiyega thank you di ❤🥰

  • @deekshamathur1245
    @deekshamathur1245 9 месяцев назад +17

    Summery of the vlog
    1. Ajvain ka pani hur meal ke bad me
    2. Morning first drink l/4 lemon 1 spoon honey
    3. No salt in dinner
    4.take more liquid items like coconut water juices etc

  • @DipikakiduniyaRuhaan559
    @DipikakiduniyaRuhaan559 11 месяцев назад +8

    Allah apki family ko aise hi hamesha khush rakhkhe bahut khushi hoti hai ap sbko khush dekh kar

  • @riya_santhalia
    @riya_santhalia 11 месяцев назад +106

    Payal di plz full diet chart and which protein shake you are taking plz

  • @user-ep6vb7tx5o
    @user-ep6vb7tx5o 5 месяцев назад +4

    Full diet chart pls , Payal ji😍

  • @anjaligautam8309
    @anjaligautam8309 11 месяцев назад +34

    Ayan is so cute and beautiful ❤️❤️ May God Protect him from evil eyes 🧿🧿🧿🧿🧿

  • @vibhagatraaj9639
    @vibhagatraaj9639 11 месяцев назад +8

    Zaid Ayan Tuba are so cute and there smiles 😊 😊 such a heart touching ❤❤❤❤

  • @user-dm4iy8ml3y
    @user-dm4iy8ml3y 7 месяцев назад +9

    Yes diet chart dijiyega

  • @hembisht2478
    @hembisht2478 11 месяцев назад +58

    Payal di please share full day diet plan

    • @barqatestate0786
      @barqatestate0786 11 месяцев назад

      aap ne kha se lya h suit di shop name location

  • @MamtaDevi-nf8ly
    @MamtaDevi-nf8ly 11 месяцев назад +5

    Zaid so so so cute..aww aww krta bout pyara lgta hai..njr na lge .Ayan tuba ko b bout Sara pyar ♥️♥️

  • @soniadhiman3092
    @soniadhiman3092 10 месяцев назад +5

    Diet plan plz pyal di💕

  • @Mahenoormemon818
    @Mahenoormemon818 11 месяцев назад +17

    Payal ji full diet chart plsss

  • @sanchitaofficialvlog4986
    @sanchitaofficialvlog4986 11 месяцев назад +4

    Tuba Rani kitni cute, beautiful, sweet hai and Ayan,zaid bhi kisise Kam nahi hai ❤️🥰😍

  • @user-tk1li1pk7m
    @user-tk1li1pk7m 3 месяца назад +1

    Payal or golu bond ❤ love both of you 💕

  • @pragya625
    @pragya625 11 месяцев назад +11

    Everything is temporary but golu aur payal ki shopping krna in vlog is permanent😂😂

  • @princyprincesss4572
    @princyprincesss4572 11 месяцев назад +30

    Ayan ki eyes omg nazar na lage and payal ka transformation unbelievable hai twins ke bad bhi. 3 bache hokar itne awesome dikhna ek apradh ghoshit kar dena chahiye 😅 (This line is in your praise).

  • @Vmishra5821
    @Vmishra5821 Месяц назад +2

    Ha chahiye weight loss chart

  • @jaspreetkaur310
    @jaspreetkaur310 11 месяцев назад +11

    Payal Mam aap pls full diet chart or exercise ki video post karo we r waiting

  • @TabassumShaikh-jw7wt
    @TabassumShaikh-jw7wt 11 месяцев назад +6

    Congratulations payal and Arman for bigg Boss up coming season 😊😊.. best of luck maza aya ga app logo ko dekhne k liye 😊😊😊

  • @Shreyanshi07
    @Shreyanshi07 3 месяца назад +2

    Mere to bachhe nhi horaha hai 4yr hogaya😢😢😢😢😢

  • @kirtikirti12354
    @kirtikirti12354 11 месяцев назад +60

    Aayan ki eyes .....oh my god...🥰🥰🥰🥰🥰

  • @sakshisharma2359
    @sakshisharma2359 11 месяцев назад +6

    Kritika agar ghr me kisi b bde ko cold cough ho to pls mask pehen liya kro.... nai to bacho ko fir se ho jayega......❤❤

  • @GirlTechy
    @GirlTechy 2 месяца назад +1

    11:07 weight loss chart stating 😅

  • @sharminsiddiquaprome7936
    @sharminsiddiquaprome7936 11 месяцев назад +64

    Thankyou Payal didi for the diet tips to eat and drink. Waiting for the diet chart too. Lot’s of blessings for you and your family.
    Love from Bangladesh ❤

    • @mixglamwitharchu1806
      @mixglamwitharchu1806 11 месяцев назад +3

      Ye log patla hone ke liye injection lagwate...maine ek vlog me dekha tha...

    • @SumitraBk7
      @SumitraBk7 5 месяцев назад

      🙏🏻🙏🏻

  • @madhubalameena2737
    @madhubalameena2737 11 месяцев назад +5

    पायल❤अरमान❤कृतिका ❤ made for each other😊😊😊😊❤❤❤❤❤❤❤Chiku,zaid,TUBARANI, Ayan❤❤❤❤❤लव यू अलॉट

  • @shalubharatmonga-me9mi
    @shalubharatmonga-me9mi 8 месяцев назад +1

    Payal dee azwain ka pani her meal ke baad lena h kya breakfast, lunch, dinner ke baad garm krke ya raat ko bhigokar leni h aur Kitna leni h pure din me Kitna spoon azwain full day pls tell

  • @shaikhishaque7383
    @shaikhishaque7383 11 месяцев назад +11

    Zaid mujhe bahot accha lagta h ❤

  • @jasbirkaursadhusingh488
    @jasbirkaursadhusingh488 11 месяцев назад +15

    Payal look very beautiful and very cute❤❤❤

  • @shayaanBhati22
    @shayaanBhati22 8 месяцев назад +1

    Mai wait los journey par hu ...mujeh koi aasan tarika btaye .jaldi wait los kare ka...kyu ki aap ki trah mere pass machine nhi hai...please jarur reply karna Payal didi❤

  • @ruchikaruchika8264
    @ruchikaruchika8264 11 месяцев назад +16

    Arman. Bhai=handsome
    Payal=beautiful
    Kritika=Sweetheart
    Chiku= cute
    Zaid: Ayan= princces
    Tuba= sweetipie queen❤
    I love. U family and team❤

    • @User-tn5np4hv64
      @User-tn5np4hv64 11 месяцев назад

      Golu beautiful h Tum bakwas Mt kro😂

    • @ruchikaruchika8264
      @ruchikaruchika8264 11 месяцев назад +1

      @@User-tn5np4hv64 doono. He. Mujhe beautiful lagti ab aapko nhi lagti ye aapki problem aur mene golu ko beautiful nhi bola sweetheart. Bola h👍

    • @avnimathur6217
      @avnimathur6217 11 месяцев назад

      Diet payal full

  • @armanimran6485
    @armanimran6485 11 месяцев назад +15

    AOA ❤I am from Pakistan ❤ when Golu says to payal k Pakistani 😮🎉littrely i am fell very happy 🎉🎉❤ lotes of love to your family ❤

  • @Sunita-jx2tu
    @Sunita-jx2tu 3 месяца назад +1

    Payal didi real wala batao na aap kyon log hamen bahut acche lagte Hain meri mamma to aapke blogging dekhte rahte hain aap log itne acche Hain Naam kya hai apna kahan rahte ho please hamen location zaid ki smile bahut pyari hai aur na aap bhi bahut pyare ho aap Na mujhe pahle hi acche lagte Ho jab aap mote the cute se paise abhi acche lagte Ho lekin pahle aap jyada acche lagte thi kyunki golu molu se❤❤❤❤❤

  • @9shinsubhani585
    @9shinsubhani585 11 месяцев назад +18

    Hello Payal mam & kritika mam, plzzz share ur diet chat, it is very important for us hope u share it 🙂 God blessed u and ur family N save with the devil eyes ......

  • @jasbirkaursadhusingh488
    @jasbirkaursadhusingh488 11 месяцев назад +11

    Tuba rani look very cute❤❤❤

  • @parthibdey5685
    @parthibdey5685 7 месяцев назад

    Mujhe ap dono ki Ak chiz bohaaaaat pasand h ap dono hi arman bhai ka har Ak bat mante ho or bohat izzat deke bat karte ho 🥰♥️

  • @parminderkour9847
    @parminderkour9847 11 месяцев назад +22

    Ayan so cute 🥰

  • @KhushiAgarwal-hf9oj
    @KhushiAgarwal-hf9oj 11 месяцев назад +19

    payal di please share full diet I also want to loose weight and my metabolism is very bad

  • @user-tc7pv9uc8u
    @user-tc7pv9uc8u Месяц назад +1

    Plz share diet paln❤

  • @richashah2967
    @richashah2967 11 месяцев назад +5

    Please please share karo full diet
    Lots of love to zaid,Tuba,Aayan❤❤

  • @palaksaxena8233
    @palaksaxena8233 11 месяцев назад +5

    I love your family vlogs Cheeku vlogs in fact I follow all your insta account all your RUclips channels … Golu di Payal di both of you are beautiful and cute … daily aapke vlogs dekh ke Khanna hota ha humara … hatters gonna hate but you keep growing … beautiful and loving family ❤❤❤❤❤❤❤❤❤❤❤

  • @SumitraSaini-zc2qk
    @SumitraSaini-zc2qk 4 месяца назад +2

    Full died ka video chahiye

  • @shaikkhadarbeekhadar7895
    @shaikkhadarbeekhadar7895 11 месяцев назад +5

    Aayan ki eyes ,,,oh my god🥰
    Ayans eyes mashallah,,may Allah protect him❤❤❤❤
    Ayan,handsome❤
    T uba,beautiful😍
    Zaid,cute🥰🥰🥰🥰🥰🥳
    Zaid is sooo cute🥰🥰🥰
    Golu and payal so much cute 🥰🥰👌🏼

  • @KajalInsan-mr8qf
    @KajalInsan-mr8qf 11 месяцев назад +4

    Zaid is so cute 🥰🥰

  • @user-di8wu6qu7l
    @user-di8wu6qu7l 9 месяцев назад +1

    Payal ji aapka black dress mast lga

  • @Himachalididi
    @Himachalididi 11 месяцев назад +20

    Pls share daily diet plan Payal di

  • @Anjumm198
    @Anjumm198 11 месяцев назад +6

    Golu soo cute zaid bhut notiy hai 🥰❤️❤️❤️👌🥰🥰🥰🤗🤗🤗🤗

  • @ritikasingh9367
    @ritikasingh9367 7 месяцев назад +1

    Aap aapki full dite chart our aap konsa protein shake ete ho please share kijiye

  • @vipinbishnoi5122
    @vipinbishnoi5122 11 месяцев назад +5

    Thank u Golu and Payal di aapse bahut Kuchh sikhane Ko Milta Hai Main Roj aapke vlog Dekhti hun Mujhe sirf 1 hour ka time hi Milta Hai jis mai main aapke teeno channel ke vlog dekhti hu ❤❤arman sir jo farm ke Liye karcha kar rehe hai vo koi bada dil wala aadmi hi kar sakkta hai 😊😊 I like your this work ❤❤Lv you malik family

  • @juhisharma6879
    @juhisharma6879 11 месяцев назад +8

    Please full diet chart share krye payal mam

    • @user-lv3ec2bq9j
      @user-lv3ec2bq9j 11 месяцев назад

      Burger pizza nonveg chola bhatura chips cock ya sab h inki diet baki sab dekhava ha Inka vlog mai jo dekhata ha

  • @user-sr1ru8nt6q
    @user-sr1ru8nt6q 6 месяцев назад +1

    Yes mam apna diet plan share kijiye

  • @vanibs10
    @vanibs10 11 месяцев назад +20

    Pls give full diet chart for loss of weight very much needed to all thank u🤗👌👏👏

    • @jayashukla4811
      @jayashukla4811 11 месяцев назад

      Liposuction mam aap bhi Kara lo😂

  • @niharikasaini2619
    @niharikasaini2619 11 месяцев назад +7

    Ayan looks like kritika ❤

  • @madhugora4011
    @madhugora4011 6 месяцев назад +1

    Weight loss journey ke diet chart bata do didi

  • @julianadias6064
    @julianadias6064 11 месяцев назад +4

    Payal please give us the diet plan and which protein you take give us the name and also
    give us some recipe of your diet food.

  • @SandeepYadav-ry7ok
    @SandeepYadav-ry7ok 7 месяцев назад +2

    Didi ajwain pani kb lena chaeye btana pls

  • @Fun-short-n2b
    @Fun-short-n2b 11 месяцев назад +10

    Full diet chart & which protin shk your R taking plz❤❤

  • @sgk6670
    @sgk6670 11 месяцев назад +20

    Hi dear Payal.. Thanks for the in between diet tips but please share your full diet chart❤

  • @Pushplataneeraj002
    @Pushplataneeraj002 4 месяца назад +1

    Payal dii pls full diet chart vlog upload
    Pls pls pls pls

    • @user-qz8uq1lx7u
      @user-qz8uq1lx7u 3 месяца назад

      Bap re itna request khana 10 bar nhi sirf do se 3 bar khaya kro automatic sahi hojaogi wajan kam hojaega

  • @muaazhashmi7343
    @muaazhashmi7343 11 месяцев назад +7

    Please aapka diet chart share kijiye Payal di❤❤❤❤

  • @muskan7834
    @muskan7834 11 месяцев назад +15

    Pahle moti dikhti hai phir achanak s diet ka asar hua to patle dikhne lagi payal
    Kuch samjh nhi aya
    Abhi Kuch din pahle to itne helathy
    Or suddenly sab kam
    How

    • @ank2681
      @ank2681 11 месяцев назад

      Kuch mahine pahle apna mota pet dikha ri thi and khud hi kehri thi ye motapa asani se n jayega ab dekho

    • @muskan7834
      @muskan7834 11 месяцев назад +1

      @@ank2681 right aisa kya miracle ho gya ki suddenly slim
      Kuch to locha h 😂😂😂

    • @ank2681
      @ank2681 11 месяцев назад

      @@muskan7834 and especially on breastfeeding u can't follow any diet plan and this Payal only told in her previous vlogs

    • @ank2681
      @ank2681 11 месяцев назад

      Sab gol mal hai bhai gol mal hai

  • @Fatima-22113
    @Fatima-22113 6 месяцев назад

    Jb paise ho to zindagy asan hojaty h u both r lucky

  • @mohdkawnain8774
    @mohdkawnain8774 11 месяцев назад +4

    Full diet chart and which protein shake you are taking plz....

    • @sonaliarora93
      @sonaliarora93 11 месяцев назад

      Yes share full day plan
      Your protein

  • @Aditiverma7557
    @Aditiverma7557 11 месяцев назад +7

    Tuba Rani is so cute 😍 ❤❤

  • @HayaHaya-dv4vz
    @HayaHaya-dv4vz 5 месяцев назад

    *یا اللّٰــــہ*
    مجھے نہیں پتہ لوگوں کی کیا کیا پریشانیاں، تکالیف، درد، غم ہیں، لیکن تو جانتا ہے اور سب تیرے کن کے منتظر ہیں
    Kainat writes ✍️❤️‍🩹
    میری دعا ہے آج یا رب تمام لوگوں کی دعاؤں پر کن فرما دینا آمین یارب العالمین 🤲🏻

  • @ashapanchal40
    @ashapanchal40 11 месяцев назад +4

    Pure din ka chart plan share karo payal di...

  • @sarthaksharma1827
    @sarthaksharma1827 11 месяцев назад +8

    ᴢᴀɪᴅ ᴩᴀᴋᴀ ꜱɪɴɢᴇʀ ʙᴀɴᴇɢᴀ ɪ ʟᴏᴠᴇ yᴏᴜ ꜱᴏ ᴍᴜᴄʜ ᴢᴀᴅᴜ ᴀyᴀɴ ʙᴀʙᴜ ᴛᴜʙᴀ ʀᴀɴɪ ❤❤❤❤❤

  • @mujeebshaikh2226
    @mujeebshaikh2226 8 месяцев назад

    Plzz plzz payal di aapka diet plan dena pura detail me dena kab sote kab exercise karte konsa protein shake lete ho sab kuch batao

  • @Ni21106
    @Ni21106 11 месяцев назад +7

    Which protein shake you take and share complete diet plan payal

  • @khayyumsayyed
    @khayyumsayyed 7 месяцев назад +2

    Black colour wow wow wow wow wow wow Payal looking so pretty😊😊😊😊😊

  • @user-gu2sd7bl1v
    @user-gu2sd7bl1v 10 месяцев назад +1

    Mam please diet chart Volga please mam

  • @vineetanegi327
    @vineetanegi327 11 месяцев назад +5

    Plz batayein aap apne weight loose k liye kya krte ho payal.

  • @bhartikhera8953
    @bhartikhera8953 11 месяцев назад +6

    Payal are you by any chance taking those weight loss pills which Armaan had taken for two three days a few months ago …since you are losing weight by the day …he had categorically mentioned that he felt lethargic and so he stopped taking them…whatever the case may be …you look pretty and all set for big boss

  • @RinkuMultani-kf1bv
    @RinkuMultani-kf1bv 2 месяца назад +1

    Plz weight loss chart 🙏😃

  • @arshdeepkaur337
    @arshdeepkaur337 11 месяцев назад +4

    let's say diet plan batoooooooo batoooooooo 😂😂😂😂😂

  • @ManpreetKaur-cb8nv
    @ManpreetKaur-cb8nv 11 месяцев назад +4

    Diet plan pls 😀❤️

  • @Dt.Ragini22
    @Dt.Ragini22 Месяц назад

    Apka black suit bahut pyra lg rha h ❤

  • @Uru775
    @Uru775 11 месяцев назад +4

    Beautiful family Stay blessed 💓

  • @Sheiscute_Nene
    @Sheiscute_Nene 11 месяцев назад +13

    THANK Y'ALL FOR YOUR KIND WISHES, LOVE AND SUPPORT 🙏

  • @MangiLal-fg8il
    @MangiLal-fg8il 9 месяцев назад

    Payal ji plss muje full day diet btana. Aap really bhutt dil ki achi hy bhagwaan apko bhutt khush rkhe. Payal pls ap receipes btana aap sbji bhut tsty bnati hy love uh payal ji

  • @payalmalik304
    @payalmalik304 11 месяцев назад +16

    THANK YOU ALL FOR YOUR SUPPORT AND WISHES

  • @MedhaKiDuniya
    @MedhaKiDuniya 11 месяцев назад +4

    Can you please tell shop name/address? Love all the designs !

  • @DesiChhori007
    @DesiChhori007 3 месяца назад

    Payal diii aap bhut cute ho me apki Puri family ko bhut like krti hu apke sare vlog like krti hu or me v kabhi ptli nhi ho pati hu pls aap mjhe v apna bura diet plan btaiye taki me v apna weight loss kr pau meri v baby girl hui h bo avi 9 month ki ho gyi h or mjhe uske birthday Tak apna km se km10 kg km karna h to pls payal diii mjhe apna full diet plan de to apka bhut thank u rhega diii😊

  • @Sheiscute_Nene
    @Sheiscute_Nene 11 месяцев назад +10

    THANK Y'ALL FOR YOUR LOVELY BLESSINGS

  • @teerthavengulekar7783
    @teerthavengulekar7783 11 месяцев назад +5

    You'll will celebrate 1st birthday of all 3 babys just once?? Or separate separate??

    • @ash8213
      @ash8213 11 месяцев назад

      Ofc separate, aglo ko content bhi toh chahiye😂

    • @anjalisingh-dz2ge
      @anjalisingh-dz2ge 11 месяцев назад

      Jab one month ka gap hai to separate hi krne chiye first birthday is most special

    • @jasbirkaursadhusingh488
      @jasbirkaursadhusingh488 11 месяцев назад

      ​@@anjalisingh-dz2geyes you right

  • @Punjabanmutyar1111
    @Punjabanmutyar1111 7 месяцев назад

    Aap do bhut bahut ashe lgti hooo di aap hamesa payat se ek sath hii tehna app ka bond or b strong ho app ki sari family hii bahut achii haii mne aaj mene pehli vaar cmt kya

  • @Rr.sdance884
    @Rr.sdance884 7 месяцев назад

    Bahut sahi kaha lena kapdh jaruri hai q ki aap ke pas M pdh nahi hai na 😂😂😂

  • @Mamta.Yaduvanshi1996
    @Mamta.Yaduvanshi1996 7 месяцев назад

    Sare bache Arman ke jaise h ❤

  • @Indusharma313
    @Indusharma313 10 месяцев назад +2

    Didi m 10 class m hu mera weight bdgya h didi 😢plz diet plan btao deitchart poora

  • @sukhpalkaur8841
    @sukhpalkaur8841 8 месяцев назад +1

    full diet chart please .Thank you.

  • @allhumdulilah112
    @allhumdulilah112 5 месяцев назад

    waooo pakistani suit love from pakistan

  • @momwithmemp
    @momwithmemp 8 месяцев назад

    Yes, you are right, there was too much water. Pour only so much water in the apple that the apple melts in it and the water also evaporates and you can please make your diet plan.❤

  • @poojabhardwaj6397
    @poojabhardwaj6397 7 месяцев назад

    Pls payal di plz pls mujhe full diet chart ka vlogs bnao plzzz

  • @dollyrecipesdollyrecipes2858
    @dollyrecipesdollyrecipes2858 4 месяца назад

    Pure din ka weight loss routine batao. Kalonji drink sher karo.