Most Simple Diet Plan To Lose Weight Fast | Lose 3 Kgs in 2 Days | 100% Effective Weight Loss Diet
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- Опубликовано: 30 авг 2020
- Simple Diet Plan to Lose Weight Fast , Lose 2 kg - 3 Kgs in 2 Days with this 100 % Effective Weight Loss Diet Plan in Hindi Language. This is the Best Diet Plan for Weight Loss in Hindi which you will ever find . This Full Day Indian Meal Plan for Healthy and Easy Weight Loss by Weight Loss Expert Natasha Mohan , I am sure you would love to use to get that slim and trim figure finally.
Here will be find very easy Indian diet recipes for weight which can be easily cooked up for breakfast , lunch and dinner and will help you lose weight and you can carry on eating them long after wards also for weight maintenance too.
Do let me know in comments , which were your favourite weight loss recipes.
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Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#simpledietplan #dietplantoloseweight #foodvshealthhinditv #weightlossdietplan #natashamohan 
Хобби
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I followed it for 7 days I lost my 5kg..Thanks🤗🙂😘
Oooh really 😳
Seriously
Seriously??
Are u serious???
How?????
Who else watching this during corona to get a glow up when going back to school, college, offices etc.
Damn same!!!
Me tooo
Me
Same dude!
Didi iam 13 year old can i tired this
3:11 morning Lemon water
3:20 water intake
3:33 exercise
3:42 Breakfast
5:06 lunch
5:17 Recipe vedio
5:58 recipe
7:46 recipe
7:50 snack
Ma'm keto slim table ko kaise Lena chahiye our kab le sakte ho
Morning drink - 2-3 glass warm water.
1/2 exercise walk or any other.
Breakfast - 1 multigrain brade slice with 1 apple with 1 glass milk or tea or green tea.
Lunch - brown rice tawa pulao with salad and curd.
Evening snack - poha with tea or coffee.
Dinner - 7.30pm - 1 glass tonedmilk with 1 bowl papaya.
Loose 3kg in 2 days.
Really we can ??
@@darshanazingade2044 don't know...didn't tried
Thank you ❤
Thank you so much ❤
who is watching this to reduce weight because of cousin's wedding next month like me 😁😁
Me for my brother’s marriage
Yaa😂😂😂
No next week
hahah SAME
Me.....
I wnt to lose weight bc I cnt wear my fav clothes n dresses
I love how you share recipes.. And they all are amazing
Heyy!! Whoever comes to comment section to know whether this actually works or not lemme tell you, I am not sure about 3kg in 2 days but yeah I have lost 1 kg in 2 days which is actully very great ,so yeah this diet is Hella great 😀
I also followed it... Can't believe
3 days me 2.20 kg loss❤️
I'm so happy
I'll try it more days👍
Really it works ??
Exercise b krni h kya sath mai??
Are you lying
@@daughterofJESUS777 No, I'm not lying dude
It's my personal Experience
Just try it
@@simranarora2443 No
I must say thank thank thank u so much I tried ur egg diet for 4 days I lost 4kgs, but I have a problm I can't eat same food everyday
Low salt level
Pani khub Pina
Apple ,no sugar,packed food no ,
2-3glass Pani morning
20 mint excessive
Apple
Lunch-pani Pina h ,salad ,brown rice
Green vegitables,evening me poha vegitable Vala, one ktori
Green tea
Dinner me one glass Mikl one bowl papaya
Thnqq
7 bje se phle 2glass pani gunguna
20-30 mint excess
Black coffe
Khub Sara pani (8glass)
Basmati rice(tva vala )with salad
Healthy poha (green sbji vala)only 1 ctori
Dinner (papaya and toned milk)
There is a difference between brown rice and basmati,yes what she said is correct about basmati being produced from the same brown rice but the only difference is that brown rice is not 100% polished hence it has its brown or red shells which is high in nutrition.
Hey natasha , I really appreciate ur jovial way of sharing the diet plans and exercises....may Allah bless u wth light f wisdom in ur life
Is it true? Because I want to lose 10kg .
Literally aaj merko yeh vedio wapis mili hai apki or mene yeh vedio aaj se 1 saal phele dekhi thi jab mera weight tha 125 uss din ki baad mene yeh follow krna start kari mera 1 week me 10kg loose kra tha or 2 month me 20 kg i ve loosed or mai apko bhut bhut thanks kheta hu aapne hmari life change krdi🙏🏽
Really?
Namak kam . Pani jada . Packaged foods .no sugar
7 am 2_3 gilass garam pani
The way you are speaking is just awesome 👌 I will surely try this
I lovur way of talking mam lov u ...i almost lost 7kg in a month bt my weight is going to stuck cant less....i do exersise
Wao this is amazing weight loss vdo for me bcs m frm Assam n fr us without rice its too hard, nw m so happy 😁...i will definitely try it frm tomorrow...wish me gyz🙏
All the best !😊
I will start this and let us see ❤
Day 1 : i ate fruits and did 30 mins workout ...........
i followed it for 7 days and i lost 4 kgs thank you very much
Really
You are the same recipe for all days?
You used the same recipe daily for 7 days?
Really
Fir se gain toh nhi hua??
I'm from Tamilnadu... I can't understand ur language... But can understand the diet... Perfect
I love the fact that u shared recipes in yhe sane video... and not just simply redirected us to other videos🌸
98 percent comments are positive
thanks mam🤗🤗🤗🤩🤩🤩🤗
I loose my weight in 3 days my face fat is gone fastly thanks so much
Really??
And after unfollow of this..fir se weight gain kiya apnw
Excellent communication skills... Nice diet plan..Going to follow it..Stay blessed!!!
Thanks a lot
@@dt.natasha please reply 🥺
My weight is 80 kgs.. I'm just 16..main is diet ko follow karna suru karungi.. for better result ❤
Kya aap ko result Mila pls btayiie
I love you because my weight was 63 kg and I am in class 6
I follow it for 7 days and now my
Weight is 53
Wow I'm inspired
Sis Ella weight loss iyaro koncham chepthara
Sachme huaa kya kiya
My current weight also:63.........ok let's see, does it work
But how it possible 10 kg loss weight in 7 days!!!
One request can u please gve 7 days different meal plan so at least I have option to eat
Very nice and attractive diet. Please continue in future. Thanks.
"Nimbu daaliye shehed daaliye jo marzi.... " That was amazing
I like your confidence and strong positivity
I did it! ❤️
I continued this diet for 3 months and got great result!
Meanwhile with diet I was doing EXCERCISE for 2 hours early morning and + 2 hours in the evening total 4 hrs!
And when I was maintaining diet I never felt hungry. Instead, I felt to live the great life that much food is enough for us 😀
In April I had weight of 82KGs
Now I have 65kgs ❤️
Thank you for the great diet plan mam
You're the best 🔥
I am so happy for you dear ..congratulations! Do DM me your before and after pics ..will add them to our wall of fame on my Instagram..you are a motivation to so many people here 🤗💕
So we can do this at a stretch for months together. Same dishes but variation of vegetables could help to keep up the taste. I am gonna try this too
You are the same recipe for all days?
Did u eat same food for 3 months
Wow I am also 80 kgs and my goal is also 65 kgs ..😌
I wish you could explain it in English also. It will be very useful.
Aapka presentation skill bahut hi sahi h madam.....🙏🙏🙏
OMG ,,,,,,, I'm really happy mam , 1st days my weight was 58.85 and now it's 56.60 🥰🥰🥰🥰
So glad that ur guidance made my dream come true....... And I'm going to follow it for another 4 days to achieve my Target. 😊
How many in days you loss weight 2 kg ??
@@khushisutariya4386on second day it came to 56
Roti kha skte h kya lunch mein
Fir se gain toh nhi hua??
In 3 days@@khushisutariya4386
This is very effective. I lost 3kg in 7 days with this sane diet. I also do exercise for 1 hr daily.
Yes mam plzz make video for teenager for only 1 week or 5 days diet plan plzz plzz I really love your diet plans
Your voice came from heaven god bless you keep it up dear
I just saw this video.
This is my first time here.
Loved it a lot.
In sha Allah I will do in from next sunday.
And after completing the 2 days i ll come back here to talk about my results.
Yeeeeee
As salam alaikum .... Kya aapka weight kam hua
In these two days how many kg you have lost , please share
Sister give a 2 days diet plan for Bangladesh because in this video many things missing on there so please give a 2 days diet plan for us. Because many people's in there follow your diet plans and exercises. Your all exercise and diet plans are awesome 👍
From: Bangladesh🇧🇩❤️
Whatever she gave is all available in Bangladesh.
Whatever she gave is all available in Bangladesh.
Superb 👌👌truly a motivational diet plan. Very light and healthy recipes. Sure to lose weight 👍
Rice n poha both were delicious ur recipes r grt👍
Highly appreciated madam the way you presents. Wish u a high endeavour ahead.
I don't have multi grain bread
📌 Day 1 (17/7/23) Wt :84.3kg
Day 2 (18/7) 83.8 kg
Day 3 (19/7) 83.3 kg
Day 4 (20/7) 82.8 kg
Day 5 (21/7) 82.7kg
🎉Total Weight loss : 1.6kg
If we dont have papaya then what we should eat ?
1/2 bowl matlab kitni subji?
With exercise or without exercise
A diet follow
@@prajakta918 adha
One like then I'll do this diet..
Plss motivate me😅
😂😂
Thank you so much for new diet plan kyuki mai apke hi diet plan follow krti hu or ab muje diet plan chahiye tha thank you🌹
Instead of multi grain tost... what eles we can take?
And can I make lunch with basmati rice?
Hi I'm very impressed
It really works.. I followed this diet plan .. when started I was 62.3 kg and after 3 days 59.8 kg . I ll continue and ll surly update after a month.. even I didn't feel tired nor sleepy while following it ❤❤
kitna weight loss hua h aapka ab tak
You did not give update your weight loss after following this diet one month
realy ?
Please rell
It's a cap I guess
Anyone who seeing this coz u have school next week ..!!😝
Yessss
Yss
Yesss
Apka Bolne ka Tareeka Or aapki Khubsurati Mind Blowing h...❤❤❤😘😘
Summary ...avoid sugar no packed food or highly salted food no food breaks ( only 3 meals .) ...and she ate just 1 slice if bread and one apple for breakfast
Everyone do this to get your dream body😊this is magical
I think this is one of the best video on RUclips to loose weight
Your videos are amazing along with your teaching style, pleasent personality. Thanks & best wishes !
💓
Can we add jaggery powder in blacktea ?
And can we have digestive biscuits?
thanks mam i follow this deit and loose 1.5 kg in two days 😊
Really u lost ur weight mam and have u did exercise mam
Really?
Can u plz put those recipes as seperate videos..
With subtitles...
Mujhe aapka inspirational Explaination bada mazedaar lagta hai
The way you explain
That's just quiet amazing
Sunke mujhe laga ke kal mujhe ye try karna hi hai
Thanx alot
Aap aise hi inspirational Explaination waale videos daalte rahein...
God bless u...!!! 🥰🥰🥰😇😇
my cousin was struggling with obesity problems and i recommended her for planet ayurveda's [thinner you pack], and she's looking fit now.
Mam what is packet ayurveda
Thank you so much for this gr8 diet I reduce 800gms in 1 day ..I really fan of urs 👍
I started your diet plan yesterday n i lost 1 kg, this really works, i have been trying to reduce since 4 years, i did exactly as you said👍🏻, will come bck and reply on monday
1/2 bowl matlab kitni subji?
I don't know Hindi can you please tell me the above process in English
ur look alike tv actress sharaddha arya and voice tooo..❤nd she is my favourite
Diet is amazing but please provide some more dinner options ☹️
Hi Madam, I'm from Pakistan,my weight got stuck at 67 ,my height is 5.6 ,what I need to do now plz suggest me.I am also taking exercise daily
I have broken my weight loss plateau with this diet!!
Thank you very much mam!! ❤🤗
is these true mam please reply
Noice
Hlo mam
I like your diet plan
I was 110 kg
And I have lost my weight..
I am 60 kg now
I follow your plan
Plz sis how you have done it tell me na.
Plz tell me how many days you follow this diet plan and loose 110 to 60 kg plz
How plz tell complete
How plzz reply
Really 👍👍👍👍👍👍🛑🤷♀️💫😱👋👋👍😁👋😘👋👋😘👋😉😃😄😄😘😁😱😘♥️😱😱😖🤨😟😏🤨🤓😋😛😖😭🥵😑🤭😰😧🤞🏼👌🤛🏼🤝😾😾😻😻😽😽🙀👄🦷👅👂👀👤👂🖕🏻🦾💄💄👀⛑👛🧣👢🩱🥻🩱👟💍👑👜👛💼🎓🐨🐮🐮🐸🙉🐧🙊🙉🙈🙈🙈🐧🐝🐌🐌🦗🐍🐍🐍🐍🦍🐘
This video is very helpful....
But I have a question....
Can we eat 🍐 Pear
Hi Natasha maan main sirf suba ka nashta krti hoon nashty main sirf aik parata laite hoon dopyher main green tea latte hoon dopyher aur sham k darmian aik apple kati hoon aur sham main bhi green tea latte hoon shm k 11pm main exercise krti hoon 10 to 15 min aur yeh hian maira diet plan
Superb video....aapne itna accha bataya ki mein aaj se hi dieting aur exercise krungi...tysm❤
Mam please make a video for teenager diet plan and workout for weight loss
Aap bhut acha batati h Mai sirf aapki hi videos dekhti hu ☺️☺️☺️
Isn't this too much .I am dieting .I eat a banana for breakfast, nothing for lunch and 1 chapati for dinner .it's very effictive .I loosed my 20 kg weight in 5 days along with 3 hours stretching exercises 😊😊😊
Can u plz explain
Can u plz explain
Pls your diet plan
Sab thik hai.. per 10 pm Sona & 7 am morning uthna is impossible for me... Because I have a baby.. rat Bhar to Uske liye hi jagna parta hai.. 😭😭
Try karlo possible hai
I really enjoyed your video 😊 ❤️
You are a inspiration and your wordings are so homely to follow can we eat guava instead of papaya in dinner or drink omfed milk, kindly suggest.
Please do the video for pcod and thyroid both combined diet plan for weight loss🙏
Thanks for your amazing diet plan. Love from Fiji Islands.
Can we have a diet plan for 15 days please? Im fed up of my weight and posture now..please Mam🙏
I follow this diet plan for 2 days and my wieght is really decrease 3 kg......thank you ma'am 😊😊
Keep it up
Really??
1/2 bowl matlab kitni subji?
@@dt.natashapulav me uble hue chaval lene h mam
@@prajakta918half bowl or adhi katori
Awesome communication skills plus knowledge 👍
Ma'am can we have Chapati in lunch....bcz everyday having rice is not possible
Plz reply ma'am
Can I take chickpea salad instead brown rice pulao?
I need this in my life I hit the platue nothing is working in one year let’s see finger crossed I’ll start it by tomorrow
did you lose weight?
I followed this deit plan for one month I lose my 20 kg weight 😀😀❤️ love you dii 💖
Sach me ...
Nice joke 😀😀😀
Seriously
Watttt
Are u telling truth
Adha wazan to dekhke hi km ho gya hai 😄😄😄
Bht hi maza aa gaya
Me: watching a diet plan
RUclips: giving me zomato add😜🥺😍😅
😂😂
Same😂
Who else is laying one bad and watching 😂😂
Me😅😅
Me . Bed not bad .
Me 😂
😅
Thanks sis 💕💕💕 it's very helpful and nice explanation 🙂 thanks a lot 💕💕☺️ . And 1 question can we eat basmati rice instand of brown rice ?
yes dear
Your diet recepis are really amazing ❤️
Please make diet plan for weight loss in lockdown for teenager girl
Really inspiring video ....I will try this from tomorrow I want to lose 10 kg hope this diet plan will help me....
Wats the result
Hi mam Mai is diet ko fallow kiya do din 1 kilo kam huva he but one kg not bad thanku so much
Finally I found the best diet plan as my choice I will start from tomorrow thank u sooo much ...love the way ur talking it gvs us more energy
How did it go
What is your result....
Result please ?
Result plzz??
Thank you very much for providing this information. You can actually try this method. It's very simple.
I will try this diet plan as soon and I will share my experience 😊 it works or not.. I hope 🙏 everything will be good 👍
This really works like magic. I lost 2.2 kgs in three days. I am afraid if i gained it back once start salt in the evening. Please suggest how to maintain
I watched ur video 17 days ago n started this plan now I am able to loss 2 kg weight thanku so much mam it really works👍👍
Thank u for telling l will also try
Wonderful...
Realy?
Hii dii it's really working plz tell me dii
Aapne kitne din ye try kiye?
May I ask how many calories you consumed a day to lose weight fast?
I'd love to know more if I knew the language
Thanks for allowing tea/coffee...bhaii meri toh iski bina din hi nehi kate jaise
Way of teaching is so polite