Magical Intermittent Fasting Diet Plan To Lose 25 Kgs Fast | Full Day Easy Meal Plan 🔥100% Fat Loss
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- Опубликовано: 27 авг 2024
- For My Personalised Paid Diet Plans To Lose Weight Fast , WhatsApp on +91 8882250336 or Email - info.natashamohan@gmail.com.
In this Video See the Most Simple Diet Plan To Lose Weight Fast in Hindi which is a Very Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options to try. This is a Full Month of Indian Meal Plan with lots of easy meal options for full 30 Days ! Now what more do you need friends ? Do let me know in comments below , how did you like this Video, what is helpful in your weight loss journey ? I will be eagerly waiting for your comments.
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#dietplan #weightloss #weightlossrecipes
Diet plan
9 A.M bje 2 glass gunguna water
ya chiA seed me nimbu fal k peeye
9.30. koi v seasonal fruit
11.30 or
12 k beech lunch
2 chaapati koi v sbji eith salad
rice rajma .dal v le skte hai
4 bje
grr ki bni hui chat white chane bl chane
dinner 6.30
kiya kadukass kr k oats ka aata gahu ke aate ki roti
ya
oats or dalia
2:29 start
Aap mujhe apne ghar mei 1 mahina rakhe. I will b all yrs, tohi mera weight lost hoga. Plan bahut aachaa hai ab baat rahi follow karneki iske liya Allah malik hai.
Sweet heart u speak so sweet, isme hi sugar baddd gayaa.
❤❤❤❤❤❤❤
❤❤❤
Regards from Tanzania 🇹🇿
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Mam aap itna achhe se bolte ho jisse video dekhne mein bhi bahut achcha lagta hai jaise koi apna bol raha ho. ❤
I was diabetic type 2 and with I.F with mostly OMAD, I am prediabetic now and working forward to reverse the diabetes.
Aap kaise diabetes reverse ki. Meri daughter ko diabetes type 1 hai
Bht achhA
@@ambikasethi8402 type 1 can't be reversed but can be controlled
@@ambikasethi8402 no idea for type 1 diabetes, sorry
@@ambikasethi8402 type 1 can't be reversed, one is born with pancreas not working. This organ alone deal with insulin. Type 2 however can be controlled not reversed either. Some people think by getting off medication their cured, which isn't true as a diabetic and a masters in nursing, I can you that low carb and light exercise in one's continuous lifestyle can be controlled with visible stable normal glucose level. But as soon as you have carbs like donut, roti, potato, crisp, pizza etc then insulin will spike, so technically the pancreas isn't working as a normal non diabetic. I have found this to be true, I am on low carbs, then one day I have a toast and it spikes to 13, but one can stay off medication if they exercise after eating like this to utilise the glucose. Becareful though high level of sugar will damage kidney, eyes and lead to amputation. So interventions like medication is god sent to many people who can't control intakes of high carbs, sugary foods.
Mam maine 4 chamche biyrani khaya. Nashta 1 kela bas maine ....raat mai kuch nhi khaya yeh dite se hogaya weight loss 😢🎉
I lost my 25 kg with intermittent fasting and still am on fasting. I am working woman, my eating window is 11am to 7 pm. And in the morning am drinking ginger tea and before tea am doing half an hour exercise. And for lunch just different smoothies and evening normal low oil and law fat vegetarian dinner for I cook for everyone. Don’t need to cook special food. My food and family dinner are same.
please let me know your diet plan
What just you add in ur tea sugar, jaggery Or without this?
Lunch me or kya lete hai aap pls
@@rbindaas smoothie and berries
@@rbindaasmorning warm water and than exercise and drink water , I drink 8. to 10 glasses of water all day. After exercise drink ginger tea. Get ready for job and making dinner for evening. Take smoothie , berries and small dhani if I work till 7 o’clock. Evening I eat Gujarati vegetarian food but portion control. I eat different cuisine food too . But not fry food or sugary food. I gave up white sugar.
Half an hour walk light exercise and this diet...i lost 8 kg in month very happy thankyou sooo much mam
How you did please explain dear
just folowing this diet and 30 min walk in morning and exercise is helping me more to loose my belly fat and other body weight
Seems very good but since I can’t understand Hindi fully it would help if you can name the ingredients in English so that we can also follow it
Please put in English
Hi, have chia seed lemon water at 9
Then apple fruit or any fruit at 9.30
11.30 have 2 roti or chapati , 1 cup lentil , 1 cup veg and salad in most quantity add clarify butter to your food
Sprout chaat or white kabuli chaat
Around 7 have oats or bugler wheat
@@MrNeelnivinon your CC
On your CC ..
Tea le sakte hai ya milk?
I m inspired by your video. Definately going to start from today
Diet plan bht acha h ...mujhe to dekhkr bhayankar bhookh lagne lagi...testy diet plan k sath weight loose krna difficult ni h...😘👌🏻
Senior citizens ke liye bhi waight loss program share kariye Natasha ji . eagerly waiting for your plan for seniors.
Intermediate fasting se maine 3months me 5kgs lose kiya h
or mene 2 mnths me 10 kg kia tha
@@eforeshavlogs5074 kaise ??? Plz tell me kitni thi Apki weight ab kitni hai
Bohat achy
Bookh bahut laghte hai wohh kase control kare
Kaise kam kiya
u r too good maam may god bless u nd give u all the success for your helpful video 😘😘😘
Apki baatain hi mere liye kafi hain.. itna pyara pyara bolti hain..
You are too good in your explaination
Itna simple diet plan ab tak kisi ny ni btaya.sooo sweeeeet❤❤❤❤❤ sister love u carry-on
Mam please hormone problem mein weight loss karne ke liye diet plan batayein
I am planning for intermittent fasting...but i am prediabetic and take medicine for bp everday...i am unware about the fact that i cant follow intermittent fasting for hypertension...thank you mam for your information....
Kkkkkl
I am doing it with a 20:4 pattern.without any physical activity I lost 10 kg in a month
20:4 means
20:4 means
20 hours fasting 4 hours eating window
@@pradeepsingh637un 4 hours me Kya khati thi
Ap eating window mai kya lete hai
Mam meri fasting 17 hours hai
Eating window 7 hours hai
Mam 17 daus ho gye hue hai mera weight 86 ,85 k beech he hai koi frk ni pda
Naya sal ka video se 60 kilo se apna 20 kilo ka Kiya hai thank u
Wonderful diet plan and recipes superb mam thank you so much
Most welcome 😊
Thank u so much mam 🥰 mam mai aapse bhutt req. kr chuki hu firse kr rhi PLZZ back fat and khas kr breast fat ke liye kuch btaiye 🙏 😭😭🙏🙏 😭😭😭 plzzz
Aaj start krti hun.. my weight 76 kg losses krna 8 kg ... 11 may 2022 ...
Kitna loose huya
Super duper plan wait loss ke liye mem. Thanks
Mujhe yahi chahiye tha thanks mam 🥰
Wao apki new video aa gai zabardast mam love from Pakistan ( Punjab) India men bhe boht achy dill k or polite log dekhy hain unhi men se ak ap bhe hain thanks
Wow mam kitna simple kar Diya apne thanks
Can we skip evening snack or take buttermilk instead???
Very nice information. Good recipe and wonderful tips
Aap ki hr baat ko hum bahut achhe se sunte hai
Splendid very useful informative message madam jk.. Hats off to you
. 🙏🙏🙏
Super great mam first time dekha apka diet plan
Hey ! Can we have black coffer during intermittent fasting ?
Yes
Thank you for sharing yr recipes they are awesome 😊.
5,8 dinner options are best thank you mam 😊
Hlo mam!!
Mai subha 6 baje uthti hu n 1hr excercise krti hu uske baad 7-7.15 pm ko mai 1 cup tea leti hu uske baad 12.30-1.00 k aas paas lunch krti hu uske baad evening mai 5 baje 1 cup tea leti hu n dinner 7.00-7.30 k bich kr leti hu.
Is it okay for weight loss or I have to change some things..pls guide me..
I'm 70 kgs n my height is 5.4
Mam pls reply pls..
Thanku so much maine aapki you tube video se hi kiya hai aisa
didi me apki bahot badi fan hu. please didi thyroid ke liye diet or exercise upload kijiye please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nice and usefully suggestion thanks
Thyroid or pcos hai aise logo ko liye intermittent fasting ka diet plan bataye mam
Hi mam amazing videos lost 2.8 kg in 4 days I am breast feeding mom I am impressed will continue ur diet
Sach me kya ma'am
Jhoothi
Thank you mam mujhe aapki awaaz bolane ka Andaaz bahut pasand hai
Same
thanks ji❤ very helpful video🙏🙏
Mam mene jan se intermittent fasting start ki thi me 82 kg ki thi ab me 70 kg ki hu
Pr due to some health issues mujhe intermittent fasting chhorni padi thi but me aj se hi start krri hu ab
Thanks for this video
Plz shear your diet
Please give a diet plan for thyroid patients too..for weight loss
For my paid customised weight loss program ! The Contact details are in the video description
Aisa koi idea dijiye jo breastfeeding mother b kr sake .. aur delivery c section se hui ho unke liye
Go for portion control
Aap 32time cew kijiye khane ko Bina deitin ke weight loss hoga main wo he kr rahi hu
Or information ke liye RUclips PR savikar bharadwaj ki vedio dekhiye ok
Mam....l don't feel like eating much after my evening snack but in the morning hours , l am usually very hungry especially after gyming. Can l skip my dinner and add something in my breakfast alongwith the fruit??
Protein rich diet rkho Or consume more n more water and add fibrous items in ur diet
2:27 vedio start
Mam pz after delivery diet plan video bnaee breastfeed mothers ke liye
Hello mam... I want to do this fasting.. How many days I should follow this and how much weight I will loose please tell
3 month
If u want to loss 10kg
आपकी रेसिपी अति विशष्ट है
धन्यवाद 👌
I tried intermitting fasting 16:8 window...i shift from xl to l within 2 months it solve my hairfall and pimples problems
What was ur food
Can you share ur diet plan
Mujhe Thyroid hain kya mein intimate fasting kar sakti hu
Amazing recipes,so much motivation,effective tips ..I've lost 10 kgs in 2 months by intermittent fasting..its effective
Mam me 1months se diet pr hun but kuch ni hua jab ki mujhe apna brest fat kam karname 27 meri age he plsss kuch bhaiye plss me subah aur rat ko lemon juice jyada leti hun to kya usse brest fat bad jata he
@@SumitKumar-kn1lo flax seeds len sis ap flax seed ko rost karen unka powder bna k 1 chamach ken neem garm pani k sath din main 1 bar breast size reduce ho ga apna
@@rimshatariq1312 apny try Kia h
@@rimshatariq1312 Mra Brest size bhtt zyda h me bht preshn Ho....Kfi chezy try ki but no effect
Pls share your eating hours routine and recipes ..means how many times and what all did you take in your windows?
Did you follow 16:8?
My timings are different. I leave my house at 7:30 and my eating break is at 10:30 and also I can have lunch at 2 so if I interchange the food is that ok
I am also mam
Thank you so much ❤for writing down the ingredients--- in other channels they don’t 😢write & we can’t cook
My pleasure 😊
Hello mam
@@dt.natashahello mam
Marvelous video madam, I will going to try this madam, thank you so much
All the best
16 hours fasting me night milk le skte hai kya yadi 4 pm khana kha lete h to
Start video 4:35
Natasha mam आपके विडियोज बहुत knowledgeable होते है। आपको सुनना बहुत अच्छा लगता है। आपके बोलने का अंदाज बहुत अच्छा है, its really nice to see your videos.
Plz koi breastfeed mother k liye friendly diet chart share krden .
Ap dunia ki best ditation hain ❤
Can we take acv during fasting period?
Yes you can take it
Awesome plan mam I just ❤ it ☺
Perfect plan for weight loss
Mam body se water retention kse htye uske bare m bta do please
Hello ma'am ,kabhi kabhi migrane ki pain hoti hai, can we also follow this plan, and what should be the ratio for starting initially
Thank you so much🙏🏻😍 Ma’am for this Deit plan
can I replace regular potatoes 🥔 with sweet potatoes 🍠 ? Kindly reply 😊
Ofcourse
yes
Mam khup chan ahe ani khup kami khrchat ahe good 🙏🙏👌👌👍👍❤️❤️❤️
Thank u maam this is very useful for me
Mam calories intake kitna hona chahiye during intermittent fasting
Mai boy hu mera fat Kam nhi ho rha kya kru fat Kam krne ke liye first' comment 😔
Starting my journey tomorrow
Will give updates
Bahut acha laga may bhi shru karti hu
I love your energy and way to talk❤️
What are the approx total calories consumption with these meals?
Okk
Ma'am Apple cider vinegar and chia seeds ek sath me mix krke le skte h kya
Please share some weight loss remedy for high bp people
Can we eat breakfast at 9:30am & skip dinner?
Yes, you can either miss breakfast or dinner.
Some of this information isn't true. I've done the 18-6 IF low carbs, 800-900k a day, 100g protein and 30min exercise daily with acv twice daily with lemon. Only lose 1.5kg in a month! 4 days into my 20-4 IF and hoping I'll lose more than the last month.
Shazana khan try to avoid carb like bread and rice potato.take egg vegetables soup with green tea and fruits like strawberry blueberry.i lose 4 pound in 4 days
@@aiden8282 wow, thank you
@@LunaticFx- doesn't work
@@shazanakhan9807 oh that was my mom not me
@@LunaticFx- k
I am in night shift 7pm to 4am can you suggest me my fasting window
Yehi same 14 yrs girl child bhi follow kar sakte hai
Thank you mam 💞
if i skipped the meal,then what should i do
Oat Meal Main Sugar Add Kar Sakte Hain Kya?? Or Oat Meal Over Night Tak Freze Main Rakh Sakte Hain.?
Mam plz my weight 80 h aur m ..aur m aur 60 krna chahti hu... plz help me ... duniya k tane sun sun kr mur jane ka mun krta h ..
mam I am morning tea person. please suggest how I can follow intermittent fast
Black tea lijye
Didi because you I lost 13kg 4 mouths and ma so happy ❤️❤️❤️❤️❤️❤️❤️ thank you so much Didi
Apne kese kiya konsa diet plan apne follow Kiya 🥺
@@ritikaturkiya6894 uuyu77u77y
@@ritikaturkiya6894 uuu7uuuuuyyuuuuu
Most welcome 😊
Hiii how u lost please reply briefly ?
We trust you. I don't know any fat losing diet.want to see what you have to say .Thank you
Mai sham tak only without milk smoothi leti hu and sham ko jwari ki roti and vegetable ya dal khati hu
I am too doing intermittent fasting but my mama is scolding me a lot for doing this...but I am intrested in this...what can I do mam ???
Same here
Same problem in bengali family
How should we consume chia seeds drink?I mean with or without chia?
I am drinking chia seeds with buttermilk and little isabgol
Mam, I am following ur channel from Dallas(USA)❤
Stay connected
Please tell something about diet for persons suffering from Uric acid.
Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program
Hello ma'am,, m diabetic ..but my sugar is under control
Can I go for intermittent fasting..?
Cos I think this schedule suits me a lot. Pls reply
ask doctor
Hi mam.. Iam doing 16:8 IF . Please let me know how many times can we take food in eating window to fast weight loss
As your wish but eat in a calorie deficit
Maam black coffee le sakte h kya? weight loss karne. kuch side effect toh nhi hoga na black coffee se.
Plzz help, reply my question maam
Yup can take it it's zero calory
Nice video thank you Natasha Mohan