How to Reduce Breast Fat + Lift Breast Size in 14 Days | 7 Easy Exercise To Reduce Breast Size Fast
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- Опубликовано: 9 фев 2025
- Learn How to Reduce Breast Fat + Lift Breast Size in 14 Days with 7 Easy Exercise To Reduce Breast Size Fast , Lift and Firm your breast and lose Breast Size. Lots of women facing problem of having excessive breast fat due to health problems and bad diet and lifestyle which cause them lots of problems in their life .
My Instagram Page :- www.instagram....
I am Dietitian Natasha Mohan Weight Loss Expert , Once I too had similar problem my breast fat .
Today in this Video I will be telling you about 5 Breast Exercises with no jumping any Push Ups or Jumping with Diet Tips to lose all your Chest Fat once and for all.
If you like this Video do let me know in Comments Below .
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#ReduceBreast Fat #LiftBreastSize #foodvshealthhinditv #breastexercises
Hi Friends ! For More Super Easy Exercises to Lose Weight- Please see My Exercises Playlist :- ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
👌👍💐
Meri dadi ka hai
Sone ke vajah se Hote kya Aisa
@@kadamusha7661 bn
Therd resen
3:42 excercise 1
4:30 excercise 2
5:32 excercise 3
6:19 exercise 4
7:16 excercise 5
8:08 excercise 6
9:02 excercise 7
Thank you so much
Thank you 😊
Thank yiu
Thankyou so much dear
thanks dude
3:43 is when the workout begins...incase you want to follow daily directly from here
Thank u
Thank you
Really appreciate your help.... thnx
Thanks a ton
Thanks
Genetic😭😭😭... I am only 15.. I can't wear my favorite dresses😭😭....
same😥
Same 😭😭
Same😭😭
@@rajk6476 wdym to her?
Same🥺
3:48 exercise 1
4:35 exercise 2
5:33 exercise 3
6:20 exercise 4
7:16 exercise 5
8:07 exercise 6
9:04 exercise 7
Very usefulll
I didn't understood the timing ..!! Could you plss explain.?
@Demon X thank you
😅
thanks akki.while doing these exercises in very first day I feel it is is burning my arms inside.I think this would work..
Hii kya aapko relife mila breast size reduce hua
Result
Ruwani inoshika oyata me exercises walin results thibunada?
I'm a 15 years old girl
And i hope your video help mee 💞
Thank you so so so much mam 💜💙💜💙
same ☹️
@@TusharSharma-yf6on ha to fir bataya ??
@@thatgirljp838 🙂
I'm a 17 years old girl pls help me
Me 2
Hlo , Gonna start doing it today . Will keep updating everyday
1st Day done ✔️
Update??
Hi di maine aapki ye sari exercise kr rhi hu or mujhe isse bahut farak bhi padh rha hai thank you di
Great
Kya ye sach dear
Aapka Brest size thik huaa please batawo 😢
Thanks mam you are such a great ❤️ I am doing these exercises from last 1 month and I observed a great change in my chest once again thank you mam 🙏🙏
Is it really working?
@@nagmaansari7667 yes it is
Smaller ho
Tell me please
Small and tight ho
Really fat reduce hua aur kitna?
It's does work I see the result in 20-25 day 😊
Finally some honest and practical review
Hi girls I am a 16 year-old and have the breast size of 90cm and I want to reach at least 85cm exactly after a month so I thought why not share this journey with you
From Tommorow I have my final exams of class 11 stressed but I will try my best to reach my goal
Day-1
35min of exercise
10,000 steps
Calories intake is 1700
Will update tomorrow
Thank you so much Mam ..I am doing this exercise from last 1week but I can feel the change in my breast size ..And it started changing from sagging problem ….I will do this exercise for at least 2months to achieve my goal ☺️
Hlo sis plz share your result
Hi sis plz share your result
@@jassmaan7535 these exercises are very much effective .. in 15 days I loose 1.5 inches ..
@@TheNisankvlogs did it stop sagging too? As in did they get uplifted? I already have kinda saggy ones cuz I gained a lot of weight because of thyroid and I want to lift naturally with exercises. Did this work?
@@TheNisankvlogs kitne ghante kia
Super ma and it’s very useful to all the ladies but I can’t understand the hindi language if u talk in English it’s useful to us 👍👍
See my English Channel ...you will find it here in English - Name of the Channel is " Weight Loss With Natasha Mohan"
Very Nice Mam,I am 44 my breast size so big I want to reduce it ... Thank You for your help And easy work out to inspire me, I am so tired for my weight and tiredness
@vaishalibharad5030 result kya rha yr.. Please bta do
Did it help?
Just did it, OMG I'm feeling so light. Meri heavy breast ki waja sy bht stretch tha upper back py. God bless you
in how many days?
In how much time please reply 🙏🙏🙂
@@Nightmare-Adventure mein ny just pain relief ki bat ki hai jo mjy instantly feel hua. First time me he. Keo k sb ki body vary krti hai maybe ap us trha sy relax feel na kren
Yeah its really works 500% sure Plss try for better results I performed this exercise for 1 month ,Result :Confirm this exercise will help you ,my dresses are fitting now I am very happy thanks mam 👍🥰🥰
Did you do any other exercises with it? Did you diet? Or did you just did these 6 exercises shown by her
@@kamyaaaxxx yeah I performed only these 6 exercise nearly 1 month ,Yeah its shows good result ,You will also try it Mam.😇
@@chandanimoradiya9482 yeah its worked 😇
Hey Noor does it really worked dude me is very worried
Do it really works how much It reduces
Thank you didi
Me abhi 17 year ki hu par mere brest bohot heavy hai isiliyeme apne pasandida kapde bhi nai pehan sakti hu😢
Kuch frk pada
Update?
Im just 20... 😕and really facing problem of breakfast size...🥲and i literally can't wear my fav dresses due to breast size...i will definitely start this exercise soon ...i have read too many positive comments...i am little bit sure it will work😊
Any results??
Any results??
Same here but can u pls share us your results??? 🥺🥺
@@its.me_suhana14 yess its really work...size was 34 and 1 inch really decreased
@@sakshipatil6363 okk thanks ill also try this from now ❤️
Hi ma'am i am 16 age but my size 36 main bohut tension main thi but thanks for this video ❤. Mujhe Instagram main is recipe ki video Nahin mil rahe ab kia karo main 😢😢
Search for Dt. Natasha Mohan on Instagram
Hi.. I believe that my reason for larger breast is sudden wait gain and hormonal imbalance
I am also thinking that mine are also growing for hormonal and genetic problem
Me also
flax seeds
Me also
Reduce daily exercise
Hee today is my 2nd day....... I did this twice in a day.... I will share the result after 15 days😊
Result....?
Result
Results 😢
Hlo gyus... 1 week regular ki maine usse Brest size kam to nhi hua lakin thodi tightness feel hui... Uske bad mera gap aa gya tha 4 din ka..... Isi liye reply ni kiya......
@@meenukaushik6148ye exercise krne se fayda hai?
Inshaa ALLAH I'll start tomorrow this exercise
Kuch asar hoya apka
Di ye bataiye ki jeera, ajwain, saunf, aur alsi ko dry roast karke usko grind kar liya uske bad usko garam Pani mein one spoon daal ke usko khana khane ke bad liya 3 din de le rhe hai ye thik hai
INSHA ALLAH I will start from tmrw....
Mxmxmxmxmf Hui
Hii mam
I am very thin but my breasts are heavy. I want to gain weight and lose breast size at the same time. Please help !!
Same here...plz help mam
Same here...... Please help mam 🙏🙏🙏🙏😓😓
same here🥺
@@ashi6112 some please help
I will try it from tomorrow and will post result after one month
is this useful?
Ma'am agar breast size Ek taraf bada aur Ek taraf Chhota Ho To kya exercise ..please mama reply
I tried from yesterday 18 January this is my second day oh my god I find so much changes thanks a lot mam🙏🙏
Really then I will also try this😊😊
Really ????
@@khushburajput1414 hi dear how many inches reduce
Plzz share the result 🙏
@@ChandniKhan-dm5uo sure after 11 days I will let you know
I've been doing this exercises for 2-3 months on daily basis and it worked like magic!
Changes aaya kya
Really✨... Btw thanku for sharing feedback ✨
Do you follow a diet chart also?
Seriously?
Oo really
I've gained a lot of weight due to hormonal imbalance ☹️
Same as me especially my breast
Sameeee
Yeh kaam krega na🥺🥺🥺🥺....mei abhi 18 years ki hi hu ...mujhe apni body se insecurity hoti h . ..ma'ms please help to lose my weight. 😢😢
Not only sara ali khan u are also an inspiration for us😘😘😘😘💝💖
Thank you Anishka , It means a lot to me dear
@@dt.natasha ys hats off for yur determination. 💖love yu lot 😘
Hi
@@AnishkaSbalan wtsap7838145029
@@DineshKumar-mh6nq 😠getlost
I lost 3cm of my chest in just 1 week I’m so greatful😭😭😭
Really ?? Is it works
Thanks for sharing your results
@@sonalparashar188 yess i did this two times a day and in one week i webt from a 85D to a 80 B
How many sets u did!?
Can you pls tell how many minutes we have to do each exercise??
I m 18 only and i think it my genetic prblm . So I am also going to try the excerice once 🥲. Hope so thier would some changes in my brest🤞🤞
Hua kuch phayda please tell me
From past 5 yrs se regular walking,exercise ND yoga I use to do..
But I didn't get result
I hope this video can get me some results
Is there any change?
Hello mam, apka thyroid kaise thik hua, mai pichhle 8,9 saalo se thyroid se bahut pareshan hu, or mera hormone imbalance bhi h jiski wjh se breast me dard or size badha hua h
Mam I have all the 3 reasons hormonal,genetic,and weight gain
But now I have lost 5 kgs weight I am still working on it to loose weight
🤗💕
@@readysetgo8048 do you wear a bra
Because of weight gain my breast size increase.... thanks a lot mam❤️😘
Okay
Is there any change you feel?
Aapko koi change lga kya sis
@@bindrakayastha7371 yes it really works...but you have to do it daily..
@@rameshwarlal5164 yes...😄
I have problems same like you, thanks for sharing and like all your tips
is it works?
pet ko kam kese kiya ja
Me too 🥺
Last year done hysterectomy. Age 54..Thyroid patient.. I think these are the reasons for my large breast developing😢
Ayurvedic medicine oil massage ya cream chahiye to hmay cont kray
Thank you 👌 44 D to 36, I'm definitely doing this!!!!
In how many days?
Sach me hua hai kya kam aur kitne dino me plz tell me
Hello
Really please tell me
Guys this really works I have lost 1.5 inches within 2 days
Thank-you so much I was having a major problem with my breast size 😇❤️
@@vaishu..3187 yes it did really work
@@vaishu..3187 i do 2 time in morning and night 😇
@@vaishu..3187 yes
You did any diet??
U really lost ur brest size can u help me I have a major problem
let's do this
Day1:✅
Day 2:✅
good luck!!
Um did you do it?
What's the result?
@@iv5153 yeahh i did it for 7 days nd lost 2 inches
Plz results??
I am 15 years old becz of genetic my breast size are very big plz koi tareeka bataiye jaldi se jaldi kam karne ka 🥺😭😭😭😭😭
Due to instant weight gain my beast size increased
Hi mam,My weight 57kg. My mama's Brest size is too big. I think it's our genetic problem. Please help me mam
Wtsap7838145029
Hi ma'm your way of talking is so good and frendly, much respect
🤗💕
I agree ❤️
Mam can you please tell me that for which exercise how many times or minutes and how many sets?
Ma"am can these exercises help girls after delivery who is still breastfeeding..?? It's been 9 months since my delivery and I want to do this...can it help me ma"am??? Pls reply 🙏
Hi how are you
@@DarkAngel-oh1cu but doctor to medicine suggest karega
Thank u so much for sharing such a useful workout for us.mam,do you need to wear a bra while doing this exercise?
Hey mam thanku sooooo much for these exercises ❤️this was very good exercises i reduced my breast weight 34 to 30 in 15 days likely
How many times you did this in a day?
Please tell me how many sets you did in the 15 days?
Did u maintain diet? Have u doing other exercises along with this one?
@@divyakiduniyaa 2 tyms
@@ItsG_M no diet .. i was avoid fast food only
Is it true?
Thank you mam mujhe b Thyroid h or wet b kafi jada h or breast b heavy h mujhe acha ni lagta apna man pasand dress ni pahan pati to bahot bahot sukriya
I thik this is more effective than other excercise....Helpful😊👌thanks a lot di💐💐💐
Most welcome 😊
Kya tumne is video se breast size kam kiya h...? Plz agr esa h to reply jaruri krna or kitne dino me iska effect dikha wo b btana....plzzz
Is it working?
Does it works
@@poonamss2023 ap ko farq para hy
Is it really effective on doing this exercise??
I m gonna try this from today and I will update you my changes
Did it work?
Please share did it work?
What unlucky girl i am!!genetics problem. What should i do??
I've never seen anyone who made working out this easy!
Thank you so much.
Maam the starting lines were awesome 👌💯💯
9762123507
Aslkm. my. age. Is16
Thanku soo much mam for those exercise..It too much work 🙏
Pet ke niche ki hisse ko kaise km kre pls reply me di 🥺ai bht pareshaan hu apni body ko leke
Maine lock down mai bahot syada matlab bilkul he overweight hoggay hoo 😭😭😭 maine 15 kg gain kardi
Same here
Seriously.... Gained too much🤦♂️🤦♂️
Same here also
I cannot believe I lost literally 2 inches in just 1 week........n no diet just did this once
Congratulations dear 🤗💕
@@dt.natasha ty soooo much I did your other workout ...n again lost an inch in just 2 days😙😍
Really???
Can anyone help? How many minutes we need to do each exercise??
@@dt.natasha Mam how many minutes we need to do each exercise??
Mam l am in 10th class and l come here after many suggestions and with great hopes l am seriously from this condition as I am not even able to wear my school dress comfortably so l hope your advice will help me lots of love ❤❤
All the best
Update?
dii please give me diet chart plan for weight loss. please
Hormonal imbalance 😭😭😭 pcos pcod😭
Hello mam.. really wondered by the results..I have lost 1inch just in 3days..
Thank you and will continue this till I get Desired results 🥰thank you
Did you feel your breast muscle pain while doing exercise please reply me please
@@pramilaadhikari8838 i feel it
@@mashyqueen4788 then Did you see changes or not
@@pramilaadhikari8838 abhi toh 2 ,3 days hi hue h
@@mashyqueen4788 oh ok
Actually how old are you??
I am going to start these exercises from tmrw & I will update after 3 weeks❤️
Really
Update please
Any results plss tell?
Meri 9 months baby hai toh kya hm bhi yeh exercise karskte hai or flaxseed ka water pi sakte hai
Mere pass to tino hai ma'am 😭😭😭
Meri mmy v healthy h
Mai v healthy hu
Or harmonal inbalence v hai 😭😭😭😭
Same😶
@@divyanshi__25 😟😟
@@arpita_arts yrr kya karu kuch samj nhi ataa 😟
@@divyanshi__25 Aap n roz subh Thora Thora exercise kijiye mai v krti hu or jyada se jyada play activities
@@arpita_arts Thanku main bhi yahi soch rhi hu karne kaa:)
You’re going to need to do more than this senior oriented workout.
Change diet.
Let's see, I will start from today👍
Yes
No changes till now
Any changes?
@@shivangiringola6972 yes
@@shivangiringola6972 No🙄
In how many days we get results please say 😢
Please reply 🙏
First You change your diet and depend on your age can i help you
So ya ! Ihave been doing these excersices since last 6 months and have got my desired my breast size❣️
How many inches u reduced??
@@anonymous-mt8dm I haven't measured but could see the difference crystal clear.
I m starting it today and will update it like for staying tune
Day 1 done
Hey any results?
Hey any reslt????
Kya hua ab
Tell sis what happened
I think I have hormonal imbalance an d so being a teenager I have big breast but stress kese nhi lu ye log exam ka itna pressure lagarahe he hum pe😭
@Dr.Geeta Verma to btaye
Bade brest hona to achi baat he
@Dr.Geeta Verma mam apne to reply bhi nhi diya..
Meri age 28 main Meri breast ko bahut koshish ki kam karne ke liye bahut video Dekhi Hai Maine lekin uska Asar Kabhi Nahin hua thank you so much ma'am Kal Se Maine Bhi Is Tarah Ki exercise karungi
My problem is both Genetics and Hormonal problem (Dieting Issues) 🥺
No problem is sab Ko hoti hormonal problem Ji 🙏
Hi Hello SO Cute 💖 VERY Nice dp super sweet 🎂 Very Good morning and good afternoon Ji,💐💐💐💐💐💐💐💐💐💐💐🌅💐💐💐🌅💐💐💐💐🌅
Hands are paining during this exercises due to force on hands too...is it okay??
Completely its fyn... It's your first that's why it is happening.... Give it some time
Hormones imbalance
Yeah it is normal..
Thanks guys❤️
Teenager diet plan please ❤️
Yes you are right
मेरा नाम शाज़िया है और में बहुत तला_भूना खाती हू वेट बहुत है पेट बहुत ज्यादा बड़ा हो रहा है में बहुत कोशिश करती हू कम से कम खाऊं लेकिन कंट्रोल नहीं कर पाती सबसे आसान तरीका बताये❤❤
Tq so much.. ❤️ I got change within 1 week🥳😻
హాయ్ iam wellness coach miku weightloss weightgain హెల్త్తే గా kavali anukonnete miku istam అయితే నేను హెల్ప్ చేస్తాను
Does it actually reduce the size and lift breast
@@KomalKumari-dv2ks both
@@mamathatelugu7142 thanks for your confirmation
Thanks for this comment💬 😍
finally, the thing I have been waiting for so long
a language that I understand and 1 million others don't
Kya apne kiya ye exercise ar kuchh fayda hua to batayen please
Tq u mam
Mam I love the way u explain ! I've started from today
Day 1 - ✔️
hey it is helpful to you di??
Did it work on u
I din do it today sorry
Hey does it really work??? What do u think!!
It's been 5 days !!
Does it really works
Mera pura body bahut patla h but bresat heavy h, iske liye Exercise btae, video bnae please
I am so uncomfortable with oversized breast fat . I am just 17.I badly want to reduce it and want a flat chest
Same here😢
Did you tried the exercises?
Me too I am only 17 years old but my breasts are oversized and l am so uncomfortable l want to reduce it badly and I wish have to flat chest
@Mahletti eka-v5z I am also. Yrrr
Hey sister apka breast size reduce howaa can you plz tell
Hi ma'am ... Thanks for the video... Kya aap pls 2nd exercise ko elaborate karengi.... Samajh nai aya, ki kaise Karna h aur inhale aur exhale kaise Kare aur chest muscles kaise upar Kare?
I also want to know how to do the 2nd one!!!!
@@sumanasamanta1277 💋💋💋😭😭😭
@@mwaqas5858 what happened??
@@sumanasamanta1277 just alone I have big
@@mwaqas5858 do exercise.
The way you explained head's off' really amazing
🤗💕
Stress
@@zeelchhaya3047 gl
@@dt.natasha mam plz help me kia yeh effective hai mein bohat problem mein hon kia apne bhi apni breast size kamm karne ke liye yeh exercise ki hai plz reply mam mein bohat problem mein hon
@@dt.natasha di plssssss muze bataiye ki ye exercise main kr sakti hu quki mera C-section hua hai first baby hai aaur mera breast size 50ke aas paas hai muze bohot tension ho rahi hai delivery hoke basss 8 din hua hai to main ye kr sakti hu plsss rply dijiye
Ky madam size Chhota ka exercise h ya badhane ka mai thode dino se ye exercise kar rahi hu mujhe to lag raha h Mera brest size or bhi badh gaya h
Mam ,can a 15yr old girl do this workout? Is it ok or is it under age?
@@maheshpadaya1212 get outta here
Exercise is good for everyone without any side effect, so yes she can
Believe me it's works
Now I'm confident ❤️
Really its work??
Plzz tell me
How
@@juleeashra8105 yes sis. It works. I just did that Frist one. That one is really good
@@sabrinaorin5725 how day you do??.
Pls Rply me
I have slim body but my breast and hip are little big as they should my height is 5-2 and weight is 45 i dont want to reduce my body weight i just want to reduce my breast and hip fat 😐😐
Bgs se h
thanks sure
same 😭
Same bro
Same problem but my weight is 40 kg. And I'm 20 years old. My breast is really have. I want to loose it.
After postpartum mera breast size bahor badh gya hai..1.5 year ho gaya bt ab tak kam.nai huaa..kya me ye workout kr skti hu?
From today I start this exercise.... Hope it will work
@Trisha Laxminarayan Mere tw chote hogaey
Sunke achaa laga mam
My life really sucks only because of that reason ,
My size 42F
Thank you so much ma'am ....love from Punjab..my breast size also is 44 inch. I'm doing this exercise everyday 😍
And don’t forget to follow all my tips too
@@dt.natasha ok ma'am
@@DarkAngel-oh1cu not yet, I'm doing this exercise for a few days.
Coll me
Heyy please tell result ?
Last wali push-up Jesi feel Hoti hai amazing
Specially hips kam karne ka video bhi daal do ☺️
Your way of communicating is very good..🙂
Thank you 😊
How long does it take. Will these work for a almost 60 years old? Hoping to hear from you. Thanks