How to Reduce Breast Fat + Lift Breast Size in 14 Days | 7 Easy Exercise To Reduce Breast Size Fast

Learn How to Reduce Breast Fat + Lift Breast Size in 14 Days with 7 Easy Exercise To Reduce Breast Size Fast , Lift and Firm your breast and lose Breast Size. Lots of women facing problem of having excessive breast fat due to health problems and bad diet and lifestyle which cause them lots of problems in their life .
My Instagram Page :- dt.natasham...
I am Dietitian Natasha Mohan Weight Loss Expert , Once I too had similar problem my breast fat .
Today in this Video I will be telling you about 5 Breast Exercises with no jumping any Push Ups or Jumping with Diet Tips to lose all your Chest Fat once and for all.
If you like this Video do let me know in Comments Below .
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#ReduceBreast Fat #LiftBreastSize #foodvshealthhinditv #breastexercises

[@dt.natasha]

Hi Friends ! For More Super Easy Exercises to Lose Weight- Please see My Exercises Playlist :- ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@kadamusha7661]

👌👍💐

[@tazneharbagum8947]

Meri dadi ka hai

[@MohdArif-py1tr]

Sone ke vajah se Hote kya Aisa

[@sureshmali846]

@@kadamusha7661 bn

[@netsurfproducts6374]

Therd resen

[@vasanthamurugesan4678]

Genetic😭😭😭... I am only 15.. I can't wear my favorite dresses😭😭....

[@iramkhan2642]

same😥

[@santoshsingh5332]

Same 😭😭

[@urbestayy8196]

Same😭😭

[@urbestayy8196]

@@rajk6476 wdym to her?

[@anupriyapk842]

Same🥺

[@meenarajamanickam4482]

3:42 excercise 1
4:30 excercise 2
5:32 excercise 3
6:19 exercise 4
7:16 excercise 5
8:08 excercise 6
9:02 excercise 7

[@JustAnotherLokiStan]

Thank you so much

[@muneerphilvin5140]

Thank you 😊

[@cibiagrady3738]

Thank yiu

[@amazingworld-we3bx]

Thankyou so much dear

[@Rajputkrishu]

thanks dude

[@labanibanerjee8839]

Thanku soo much mam for those exercise..It too much work 🙏

[@vaishalibharad5030]

Very Nice Mam,I am 44 my breast size so big I want to reduce it ... Thank You for your help And easy work out to inspire me, I am so tired for my weight and tiredness

[@Simran-wx9rw]

@vaishalibharad5030 result kya rha yr.. Please bta do

[@pujithapatnaik9460]

3:43 is when the workout begins...incase you want to follow daily directly from here

[@soumyasharma8974]

Thank u

[@Jeon_mochii]

Thank you

[@vishwamakwana951]

Really appreciate your help.... thnx

[@dikshitaparkash193]

Thanks a ton

[@deepika1475]

Thanks

[@aiman-tp1hh]

I've never seen anyone who made working out this easy!
Thank you so much.

[@user-yk4en8rj8b]

Thank u so much for sharing such a useful workout for us.mam,do you need to wear a bra while doing this exercise?

[@cory5478]

You’re going to need to do more than this senior oriented workout.

[@nylakhan5658]

Change diet.

[@krishnamahto5006]

Thank u so much...I have been doing this for 2 days in morning and evening only for 5 mins...I can't imagine my results...breast size reduce to 0.5 inch..my breast size was 38 now it's 37.5..I don't know how...it is very effective thank u thank u so much ...I'll do this excercise for atleast a month to achieve my goal🙏👍❤️🔥

[@dt.natasha]

🤗💕 Congratulations 👏🏻 ! I am so happy for you ..glad to be of help

[@ankitathapliyal9654]

Now ???

[@krishnamahto5006]

@@ankitathapliyal9654 not showing any results I don't know why

[@shivangiverma853]

Mam only two days me he km ho gyi. Impossible.

[@amirsevol7103]

Reallyyy ...plz rply me .....

[@ruchidabarman622]

My problem is due to menopausal weight. Hope this will help in it too

[@PkBadre_rehmat]

Your exercises are very simple and easy to do I try these thank you

[@ARYAN-yg5yv]

Mam plz find out some work outs for enhancing face size..

[@bivadas1017]

Thank you mam .this is very wonderful video

[@reapect1391]

I m gonna try this from today and I will update you my changes

[@manishasinghmahrour5645]

Did it work?

[@banano6221]

finally, the thing I have been waiting for so long
a language that I understand and 1 million others don't

[@nagmaaftab1411]

Kya apne kiya ye exercise ar kuchh fayda hua to batayen please

[@revange4905]

Tq u mam

[@sakshipatil6363]

Im just 20... 😕and really facing problem of breakfast size...🥲and i literally can't wear my fav dresses due to breast size...i will definitely start this exercise soon ...i have read too many positive comments...i am little bit sure it will work😊

[@Dibya_Mondal21]

Any results??

[@ankita_singha13]

Any results??

[@prishaagarwal22]

Same here but can u pls share us your results??? 🥺🥺

[@sakshipatil6363]

@@prishaagarwal22 yess its really work...size was 34 and 1 inch really decreased

[@prishaagarwal22]

@@sakshipatil6363 okk thanks ill also try this from now ❤️

[@artitandon]

Your videos are really great...I've been browsing thru them and I find them not just helpful and informative...but also love that you focus on a healthy way of looking at wt loss and body positivity ... 👍
Was looking for the drink recipe you mentioned in the video. If you can kindly guide me to the link where it is. Thank you.

[@amanpannu7656]

What are the result

[@ibrahimsayyed4675]

Are they not help full

[@BijaySingh-ch5le]

@@amanpannu7656 👍 right

[@bpxamy]

3:48 exercise 1
4:35 exercise 2
5:33 exercise 3
6:20 exercise 4
7:16 exercise 5
8:07 exercise 6
9:04 exercise 7

[@sharminpathan4861]

Very usefulll

[@ishitagaikhe]

I didn't understood the timing ..!! Could you plss explain.?

[@demonx7527]

​@@ishitagaikhe just touch the timeing then u will automatically go to that workout 👍

[@ishitagaikhe]

@@demonx7527 thank you

[@Itz_Sukh650]

😅

[@athirav64]

Whether our shoulder gets broader while doing this exercise ma'am..

[@siblings_trio]

Thank youu so much ma'am for sharing this with us. As we know most of the things posted on RUclips are fake but after following your instructions , I felt the chance . And due to my sudden weight gain , I'm facing this problem . I hope I'll work on it properly 💯

[@seemasingh7849]

Does these exercise really help

[@ridaayman8928]

Please anyone share the drink recipe

[@farsana9807]

Hi.. I believe that my reason for larger breast is sudden wait gain and hormonal imbalance

[@Rishi12577]

I am also thinking that mine are also growing for hormonal and genetic problem

[@shahanasshihabudeen5228]

Me also

[@ethelhinneh5681]

flax seeds

[@user-qt8nx8gi4z]

Me also

[@sabeelkhan9318]

Reduce daily exercise

[@RajdeepKaur-eu1co]

Alsi, ajwain, jeera and sof ko dry roast karke usko peace karke garam Pani mein subah sham ko lete hain thik hai na
Side effect to nahin hoga mam

[@meenukaushik6148]

Hee today is my 2nd day....... I did this twice in a day.... I will share the result after 15 days😊

[@---615]

Result....?

[@jyotisarawgi7534]

Result

[@tubhamughal9606]

Results 😢

[@meenukaushik6148]

Hlo gyus... 1 week regular ki maine usse Brest size kam to nhi hua lakin thodi tightness feel hui... Uske bad mera gap aa gya tha 4 din ka..... Isi liye reply ni kiya......

[@richakakitchen]

​@@meenukaushik6148ye exercise krne se fayda hai?

[@queenmarry1700]

Hi ma'm your way of talking is so good and frendly, much respect

[@dt.natasha]

🤗💕

[@anjiraghosh5825]

I agree ❤️

[@kumarishristi251]

I m 18 only and i think it my genetic prblm . So I am also going to try the excerice once 🥲. Hope so thier would some changes in my brest🤞🤞

[@munminath7077]

Thank you so much.. it's really helpful and gives results very soon! Very effective..

[@nishachauhan2678]

Hi di maine aapki ye sari exercise kr rhi hu or mujhe isse bahut farak bhi padh rha hai thank you di

[@skyrider22]

Great

[@Fugbbbbfghhuuuhhh]

Hlo , Gonna start doing it today . Will keep updating everyday
1st Day done ✔️

[@riyaslife7708]

Update??

[@swetashakya2826]

Teenagers like me who are facing heavy breast problem
N they even can't eat or wear what they want 😶😞
Yr can anyone help me to overcome this problem start krna easy h but motivated rhna difficult that's why reduce nhi kr paa rhe 😖😭. Di aap reply Kroge insta pr

[@bepositivewithlax]

Ap kahan se ho same problem i have... Koi sath nhi milta ... Koi sath ho toh hojaye

[@nehakm7432]

Hana Milly k try krke dekho... definitely result milega but healty diet k sath

[@saumyasingh6978]

Yes

[@rimmsidhu9227]

Ok aap kaha se ho dear ??

[@shibanichatterjee6141]

same problem

[@sushilapathak1876]

I have problems same like you, thanks for sharing and like all your tips

[@Mun_727]

is it works?

[@ravisoni9063]

pet ko kam kese kiya ja

[@manpreetmatharu8054]

Me too 🥺

[@mtchudasama8210]

Thank you didi
Me abhi 17 year ki hu par mere brest bohot heavy hai isiliyeme apne pasandida kapde bhi nai pehan sakti hu😢

[@sonuarora9560]

Kuch frk pada

[@muskanmarghani9433]

intial size : 38.5
Day 1 finish (2/6/24)
Day 2 finish (3/6/24)
Day 3 finish(4/6/24)
Day 4 couldn't attempt
Day 5 finish(6/6/24)

[@muskanmarghani9433]

(\ (\
(• •)
❤< )

[@muskanmarghani9433]

. (\ (\
(• •)
❤< )

[@kajalrani2557]

Kuch effect hoya apko

[@TheNisankvlogs]

Thank you so much Mam ..I am doing this exercise from last 1week but I can feel the change in my breast size ..And it started changing from sagging problem ….I will do this exercise for at least 2months to achieve my goal ☺️

[@jassmaan7535]

Hlo sis plz share your result

[@jassmaan7535]

Hi sis plz share your result

[@TheNisankvlogs]

@@jassmaan7535 these exercises are very much effective .. in 15 days I loose 1.5 inches ..

[@JustAnotherLokiStan]

@@TheNisankvlogs did it stop sagging too? As in did they get uplifted? I already have kinda saggy ones cuz I gained a lot of weight because of thyroid and I want to lift naturally with exercises. Did this work?

[@larry1d377]

@@TheNisankvlogs kitne ghante kia

[@littlemano7126]

Just did it, OMG I'm feeling so light. Meri heavy breast ki waja sy bht stretch tha upper back py. God bless you

[@Guddu-Baby1852]

in how many days?

[@mohammedhanif9169]

In how much time please reply 🙏🙏🙂

[@littlemano7126]

@@Guddu-Baby1852 mein ny just pain relief ki bat ki hai jo mjy instantly feel hua. First time me he. Keo k sb ki body vary krti hai maybe ap us trha sy relax feel na kren

[@anjudongre7803]

Hello mam, apka thyroid kaise thik hua, mai pichhle 8,9 saalo se thyroid se bahut pareshan hu, or mera hormone imbalance bhi h jiski wjh se breast me dard or size badha hua h

[@sanjubaba8435]

Thank you mam mujhe b Thyroid h or wet b kafi jada h or breast b heavy h mujhe acha ni lagta apna man pasand dress ni pahan pati to bahot bahot sukriya

[@suparnadutta8524]

Surely will try these exercises

[@lovelifewithipsita3863]

Thanku very much mam for your guidance. These workouts are really very effective👍🏻

[@srayachakraborty6167]

Really?

[@farazfaraz4848]

AAPNE try kiya h kya Plzz Bataiyega Zarur plzz 🤔🤔

[@Ali302t]

Agar bub samasya Hai To Mujhse contact Karen medical boy

[@scienceexperimentwithmonti1210]

I am performing these exercises almost from one week ..and i found no change in my breast size ..

[@lunaraus6846]

Try doing another week

[@Kahkhan8700]

Last wali push-up Jesi feel Hoti hai amazing

[@vanshikumar1476]

Hey mam,
I sincerely want to thank you for posting this breast reduction workouts and exercises. I did these exercises twice a day daily for 5 mins and in 3 days I can see a reduction from 35 to 33 in my breast size. It really worked and I will continue till I get the desired results.
Thank you so much. You are an inspiration for me ❤️

[@nehasrivastava3794]

Really

[@nadirashila3459]

Is this a true review???

[@vanshikumar1476]

@@nehasrivastava3794 yes it works just be regular.

[@vanshikumar1476]

@@nadirashila3459 yes very true i keep measuring and i have seen result just need to be regular.

[@ruchijain2564]

Did u after meals?

[@prachikwatra7943]

Due to instant weight gain my beast size increased

[@user-nd8oe4nl6l]

Im gonna do it right now 🙂

[@rajeswarichandru978]

I am only 14 . I will do this exercise and see It's results

[@plakshisankhla2266]

Any results?

[@SJ-yg1bh]

Update plz🙏🏼

[@rajeswarichandru978]

@@plakshisankhla2266 yeah then I was 64 kg but now I was 54 kg Finally I lost 10 kg
NOTE : I request you guys please don't starve yourself that leads to many side-effects like Always Tired, hairloss, etc. and I have faced that . Please don't

[@maithili4443]

So ya ! Ihave been doing these excersices since last 6 months and have got my desired my breast size❣️

[@ruchiavasthi2619]

Very helpful and informative videos. A true influencer 👍

[@sabeelkhan9318]

Are u serious about this video

[@RajdeepKaur-eu1co]

Di ye bataiye ki jeera, ajwain, saunf, aur alsi ko dry roast karke usko grind kar liya uske bad usko garam Pani mein one spoon daal ke usko khana khane ke bad liya 3 din de le rhe hai ye thik hai

[@Doradora1184]

I m starting it today and will update it like for staying tune
Day 1 done

[@milichauhan4057]

My reason is Instant Weight gain
Which i have gain in lockdown

[@pakistanzindabad4628]

same here

[@rabinkumar7262]

Hi

[@srina618]

Right

[@rysi4825]

Same here

[@rajkumargautam2635]

Best chanel on RUclips for weight loss, thank you very much dii☺😊
Also for motivation,😊😊 thanks a lot😊😊

[@dt.natasha]

🤗💕

[@sulekharani3340]

Hlo

[@monojee1]

Last year done hysterectomy. Age 54..Thyroid patient.. I think these are the reasons for my large breast developing😢

[@sagarsarvshakti8359]

Ayurvedic medicine oil massage ya cream chahiye to hmay cont kray

[@letseat2592]

.ma'am do we even need to do other exercises as well or it is sufficient of these only

[@rongames826]

Your way of communicating is very good..🙂

[@dt.natasha]

Thank you 😊

[@greenzone8670]

It is really successful and easy exercise..... Thank you so much 💞

[@mansibansal9407]

Mam can you please tell me that for which exercise how many times or minutes and how many sets?

[@sabafirdous3314]

Ye exercise bht effective h Maine khud aazmaya hai, Thank you

[@nujat786]

Sach m pls reply

[@varshaharsha1773]

Is it really effective on doing this exercise??

[@ruwaniinoshika3610]

thanks akki.while doing these exercises in very first day I feel it is is burning my arms inside.I think this would work..

[@sweetypandit5860]

Hii kya aapko relife mila breast size reduce hua

[@sahibafaridkhan]

Result

[@thusheegunasekara8673]

Ruwani inoshika oyata me exercises walin results thibunada?

[@sushmasunil-sr8et]

Hii mam I have sagging breast and also it is big of size 44 bcz of hormone imbalance I got this problem and I was thinking how to loss a breast size and I saw ur video just now but I have one doubt I'm feeding for my baby she is now 1year 4 months if I do this exercise there will be any problem for feeding or not can u plz tell mee if thr is problem mns when I shd start this exercise

[@shubhamverma-si6xz]

Ap satavar churn le skte hai jis sei milk production increase ho jayega exercise krte rehe

[@renurani6569]

Ek dum se weight put on hogya..,

[@betialaynesa3235]

hi tasha..
i love your vlog. a very helpful and inspiring health tips.
hope still remember me. Betty here. Really surprise when i saw your vlog , recomme ded by someone.
keep it up. more vlogs and health tips to come.

[@dt.natasha]

Thank you 💕 It means a lot to me

[@chanugupta6537]

@@dt.natasha hey..

[@sushree6958]

Your talk is so sweet and respectful Didi.

[@sparklestatusdipti9511]

Di iss exercise se dono chij ho jayega kya?? Breast reduce or firm dono ho jayege kya??

[@dailymoviez562]

Hi mam mere 9months ke baby hain.. Kiya main ye exercises karsakti hu??

[@manjotkaur7219]

I was waiting for this video from like 20 years !! Thank you !!

[@dt.natasha]

So sweet

[@saimakayani4049]

Gain weight after covid

[@saimakayani4049]

Want to lose heavy breast and want to shape it

[@kumudmishra4073]

@@DarkAngel-oh1cu give me dr. Vijay contact no.

[@shrishtiagarwal2374]

@@dt.natasha ma'am I want to talk to you where we can talk....

[@dr.tfkhan9247]

Thank a lot mem for very easy and simple exercises...😊

[@shankarjimmu5220]

Meri age 28 main Meri breast ko bahut koshish ki kam karne ke liye bahut video Dekhi Hai Maine lekin uska Asar Kabhi Nahin hua thank you so much ma'am Kal SeSethank you so much ma'am Kal Se Maine Bhithank you so much ma'am Kal Se Maine Bhi Is Tarah Ki exercise karungi

[@monamittal8491]

I'm 44 years old...muje... thyroid, cervical, hormonal imbalance problems h...

[@none-wj5vk]

Mam please post a diet plan to reduce breast size

[@soulfeels1481]

Maam the starting lines were awesome 👌💯💯

[@rahemanansari604]

9762123507

[@mohammedazher4934]

Aslkm. my. age. Is16

[@nidhiwaliasaluja3196]

Helpful video, I love your voice ❤️😍

[@Kumar-ne4cb]

Wow kitni beautiful ho aap Ji 🙏 namaste ji 🙏💗 Very Nice DP 💖 very good evening ji ☕💗💐 so sweet 🍨

[@KalyaniKanse-go1jj]

It's very helpful mam,! Thank you ma.

[@dt.natasha]

You are welcome 😊

[@komal12399]

Thank I was looking for this type of video for a long time

[@ZoyaKhan-dv8zj]

Inshaa ALLAH I'll start tomorrow this exercise

[@kajalrani2557]

Kuch asar hoya apka

[@santoshkumar-bt8ht]

Mam l am in 10th class and l come here after many suggestions and with great hopes l am seriously from this condition as I am not even able to wear my school dress comfortably so l hope your advice will help me lots of love ❤❤

[@dt.natasha]

All the best

[@sonuarora9560]

Update?

[@kausambirajbarua5293]

Thanku so much good exercise

[@heetaraina26]

All 3 reasons specially 3rd Thank you!!
Glad I Subscribed your channel 👍🏼❤️

[@mdsahid9950]

8252305635

[@6fshauryaraghav8]

Thanks mam you are such a great ❤️ I am doing these exercises from last 1 month and I observed a great change in my chest once again thank you mam 🙏🙏

[@nagmaansari7667]

Is it really working?

[@6fshauryaraghav8]

@@nagmaansari7667 yes it is

[@durbajash563]

Smaller ho

[@durbajash563]

Tell me please
Small and tight ho

[@katrinakhan2813]

Really fat reduce hua aur kitna?

[@ankitajain7816]

Me 15 days se kr rhi hu almost nd I feel tha change thankyou 👍

[@binte_hawaaa7808]

Really

[@mahfuza7585]

Thanks mam ☺️ for post this video

[@kissu4415]

your speech is parfect and also you🤞🏻

[@amaninihar7550]

INSHA ALLAH I will start from tmrw....

[@savitapagare4697]

Mxmxmxmxmf Hui

[@sunilnodal7109]

Ma'am agar breast size Ek taraf bada aur Ek taraf Chhota Ho To kya exercise ..please mama reply

[@sakshijoshi7710]

Hi mam after my second delivery my breast size is increased now my kid is 4 years old still my breast size is not decreasing what i do for decreasing in size

[@namratarajput1437]

Sunke achaa laga mam
My life really sucks only because of that reason ,
My size 42F

[@anayaahmed-zo4dj]

Thank you so much mam God bless you man❤️❤️❤️❤️

[@abdulmueez958]

He is nt man bro

[@renuvarshney5850]

Not a man 🤔

[@ibrahimsayyed4675]

@@renuvarshney5850 he wanna say mam😂

[@GulistaAnsari-ui4mj]

dii please give me diet chart plan for weight loss. please

[@RahatBano-zo2xo]

Very useful exercise

[@ziya_nida9553]

Apke jaldi se 1 million subscribers ho jaye , thank you for this exercise 😊😊😊

[@irfanzai7155]

Hahahaha

[@kokofiyyu88]

I lost 3cm of my chest in just 1 week I’m so greatful😭😭😭

[@sonalparashar188]

Really ?? Is it works

[@fatmakareem229]

Thanks for sharing your results

[@kokofiyyu88]

@@sonalparashar188 yess i did this two times a day and in one week i webt from a 85D to a 80 B

[@PriyanshuSingh-zd2qy]

How many sets u did!?

[@vrushaliii7063]

Can you pls tell how many minutes we have to do each exercise??

[@shyly24]

chest uplift kaise during 2nd excercise , i mean inhale exhale krna prega kia? kindly reply sis

[@PreetiSingh-ey5qf]

I am 14 but my brest is so heavy but I am doing this exercise at least 4 week not changes is there

[@nagaswathi1337]

Really worked out ! Thank u so much

[@Ali302t]

Agar bub samasya Hai To Mujhse contact Karen medical boy

[@UNPREDICABLE-JOURNEY]

This very effective exercises for and all ladies...
Thank u so much for this Video 😊..🤗😘🤗..

[@pabeetraaryal1782]

Does it works ?

[@srayachakraborty6167]

Really?

[@shalinisaha3874]

@dt.natasha Ma'@m which bra should to wear during these exercises?

[@Ever_happened]

Mein duaa krunga un sabhi women's ke liye Jo ye sb se junj rhe unki swasth ki rakchha kre bhagwan

[@jayashwinikhobragade3763]

Wow mam I really like the way of ur explanation skill🤗thank u mam.

[@angeljain9357]

From past 5 yrs se regular walking,exercise ND yoga I use to do..
But I didn't get result
I hope this video can get me some results

[@wazhmakhan4993]

Is there any change?

[@ChiniChini-lf8nl]

Tq so much sister very helpful and easy exizes effective exsizes sister ❤️💐

[@dt.natasha]

Welcome 😊