Thank you for this video. I could never bring myself to spend money on a breast lift, I'd feel guilty spending money on something so superficial, when there are people starving in the world. But I want to feel good about myself. Can't wait to try these exercises.
Hello paromita di I doing this from last 20 days this exercise helps me a lot there is a big changes in my chest now body is looking like a perfect body thank you so much ❤
Waaw, I am perm disabled after a bizarre hanging accident whilst riding a train. I struggle with a lot of minor, less noticeable mobility issues and was lost on how to address them. In multiple videos face, eyes, lips, now this one …. My subdermal scars in my neck, face, upper arms and head are directly impacted by your exercises ! Oh YAY!!! Maybe I can work thru some of my unending pain, whilst improving my skin and growing age appearance.
I am a 55years old...over weight with damaged knees , neck and back muscles.i cannot walk for long distances...but even i find ur work outs very helpful except for the squats...thanku for doing such a wonderful job
If you would like to have your breasts look perkier work on the upper back muscles to improve posture. I’m a physical therapist. Most women have tight pectorals that pull the breasts forward. Overworking the front of the body pulls the shoulders forward and creates a forward bent posture making your breasts look lower. Stretch the pects first then strengthen middle traps, rhomboids and back extensors. The back clapping was the only one that does that here.
It won't make your breat perky. breats are above pectoral muscles and fold by Cupers ligaments. No amount of exercise will make these ligaments "strong" will not increase firmness or increase size, decrease the size of breasts. Weight lost my help to decrease the size of breasts
Amazing. I'm in my first trimester with my third baby and I've been struggling to find exercises that doesn't trigger my nausea and/or sciatica (ugh). I did this whole workout from my bed, AND it helped with my chronic headache and shoulder pain. Thank you so much!
Thanks you, I am 56 and I love how give us simple excise,,like the encouragement and motivation.lots of women at home needs this , so thank you again, I will share your video too 👍 from Guyana 🇬🇾
I'm paralyzed from the waist down so I can only do upper body exercises so stuff like this is perfect for me. If you could do more upper body stuff like for abs that would be great.
Upper body exercises alone won't work. Even I'm paralysed as well. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!
OMG who are you ! I was searching for proper push up form, went down a rabbit hole and ended up at "pushups to lift breasts" and discovered you. YOU ARE BEAUTIFUL! and it's obvious your beauty is natural - i want to do EVERYTHING you do -- found face yoga and i have already set an alarm in my phone (with your DETAILS of 5 exercises) for face to go off at bedtime. i am committed. i didn't understand your 6th exercise about fennel seeds, no example, ? i am doing everything else: pushups and face yoga. i'm sold
The abdominal exercises I welcome.. .Thank-you so much! I'm 65 and have first date since 18 yrs ago...I want to get back to my teenage body and I will!!❤
Thank you. With the hourglass figure type, breasts are often a problem and cause upper back pain if heavy. I was looking for ways to reduce them without the sagging from jogging etc, to reduce stress on the back or to somehow strengthen upper body muscles so they can better handle heavy breasts because it's now clear these are not just going to vanish like I wish the would. I tried dieting and exercise and can get slimmer, fitter etc, but breasts simply won't shrink, as hoped.So learning to just live with them by strengthening supporting upper body muscles seems like the best way. I did know some of these exercises and they give nice upper arms, which is worth doing them for, even if breasts don't shrink. And shoulders move more freely, too, which is good as we age and stiffen up. Will try some of the ones I didn't know before. As women, it is easy to underestimate how much we need our upper body, upper arms, chest etc in everyday movements, believing only men need well developed upper arm and chest muscalture. But many jobs and movements we do use such muscles.
I did this exercises ages ago consistently, like everyday without fail and in 1/2 months the shape changed drastically so they definitely work. And I didn’t do all of them either mostly the one where u squeeze ur palms together and the elbow holding one .
Thank you soooo much, this is just what (the doctor didn't order!!) I needed to come out of my Covid slump! I've followed your routine now for 1 month and the results are uplifting :) and amazing! Thank you!!
The 5th exercise go me! I. CAN. FEEL. MY. MUSCLES. MOVING. AROUND MY CHEST!!!! Im both in pain, but excited!!!! u won yourself a need subscriber cause you're not fake!, love all your videos❤😊
I just started and my arms are sore but I didn't feel it in my chest yet. Ill either update this when I see improvement or I'll post a new comment about any improvement. ❤
I love you video, I'm a 60 year old woman who's had 4 kids, my boobs aren't bad but need a bit of up lift, what a good workout looking forward to doing more, love it
Parmita mam your doing a very good job...I started to doing exercise past 2 months its going on well i see lot of changes thnks for aharing us .Share us exercise to reduce arm fat
Thank you!!! So many videos about glutes and abs, which I feel aren't much without a cut back, toned arms, and uplifted breast. So glad you confirmed these exercises hit other muscle groups as well. You look great and I will be looking for the waist/abs routine you mentioned. So going to add this to my workout exercise routine. Btw, I can testify to the facial exercises. I have a facial routine that takes about 3 minutes that I can feel the next day which I perform at least 3 x per week. I've never had issues with turkey neck and the facial exercises is probably the reason why.😉👍💝
Thank you for your Exercise I started 2weeks ago and see I loose it breast fat and I believe it it Will be coming soon strong and healthy love you 🙏❤👍👏🌹
Wow!!! I've been with you all through the exercise section.. I love the moves Help me reduce my waist and flatten my tammy without using any chemicals please.... I want to gain a smart shape in order to boost my self-esteem. Thank you
Hi, today is my second day. I’m sore. I love your simple explanation and it’s so easy to follow. I’m a new subscriber. I would like to learn exercises for the thighs, waist and buttocks areas. Ty so much! 🙏❤️🌷
Very simple exercise that we can do it anytime anywhere. I'm excited to find this video. Start practicing to lift my sagging breast after giving birth.
Would love 💕 to see the exercise video on taking off inches of our waists. I love ALL your videos. Your energy is inspiring and your attitude and content are unique and contagious. Thank you for sharing your knowledge. Namaste.
Hi there... M post surgeon patient about 8 months back i had done my heart surgery. Now m totally fine. M 31 years old and my breasts are very much saggy and from 1st of July i started my breasts workout hope this works wish me good luck😊😊
Started this Day 1 = was definitely not hard you can do it Day 2 = was in real pain .My arms was literally paining but I still did this. Day 3 = My arms are not paining. Not sure about my breast but my arms lost some inch I guess 😅 Day 4 - Its going good Day 5 - After workout I measured I lost 1 inch ❤️ Hey guys I was not updating as I got into a minor accident and my arms and back is injured. The exercise was going well but as soon as I stop, the size was increase to regular size and it is definitely not a long time solution if you do it regularly then it's fine Will keep on updating❤
Very nice & most useful body exercises almost for all ladies..I experienced, it really works in my first work out..Thank you so much Ma'am for helping ladies in shaping their whole body beautifully & also boosting their moral strength.
Thank you so much for these exercises, I have been doing them every day almost since last year and when I had my mammogram done after two years, the results were so much better than previous two years before.
@@mannepurimounika374 no mam,,it's totally impossible,, u can check the comments,, these r very simple exercises,, cant help to reduce breast at all,, u will have to do proper exercise,, If u want to do exercise,, please reply,, but not for 10 days,, okk?? It will take time 🙏🙏,, but it's 100 % sure 👍👍
Wow I feel more energetic when i follow ur excersize this is first day I thought to start my excersize. And Happy to find a wonderful session like this . I want to to watch this daily
Thank you for these exercises 😘 I've done them for 2 weeks and already seeing results. I used to have tiny kinda saggy boobs but now they're are firm and lifted lols i even thought that I'm pregnant because of how firm they are
I have started the breast uplifting exercise and I wish for more like firming thighs and abs to get rid of belly fat. Thank you so much, you're a role model.
This is a great routine to follow thanks ☺️. Please upload the fun workout video as I’ve tried loads but nothing worked!! looking forward to your waist workout !
My goodness, thank you. I'm large chested and struggle with my sagging. I felt better and more confident after this workout. I'm challenging myself to doing it for 30 days straight.
Update: my chest is much firmer and 1 inch smaller in circumference. It's looks like I lost more but the sagging has definitely improved. Definitely worth it
Very positive attitude that’s what all women need. Thanks. I would love to have a perfect body like yours which includes loosing fat from not only chest but belly waist arms thighs phew the list goes on. Would be nice to have a set of these too. Thanks may you always be happy and smiling.
Great exercises which can be done easily and consistency is the key for any success. 5th exercise is really not as easy as it looks😅. Will try to do this starting today. Hoping for some good results 😀.
Hi Dear i am a first time watcher and i already feel good to no that it has exercises for loose breast i will like to loose inches around my upper belly and waist thank you
Parmita, just started watching your videos, really love the energy and exercises you are sharing. I would like to know what exercises to do to help with horizontal lines on your forehead.
Wow, her haircut fits her face perfectly! I can’t stop thinking about it.
Thank you for this video. I could never bring myself to spend money on a breast lift, I'd feel guilty spending money on something so superficial, when there are people starving in the world. But I want to feel good about myself. Can't wait to try these exercises.
Really love your thinking....god bless u
did those exercises work for you?
Who else is going through comments to see if it worked perfectly for them
L
@@kaliacupidore7646 Meaning please 😏😏😏
Me
@@nikkyshairades9078 Hope you've seen any?
@@dededorothy1812 Noy yet😳😳😳
Hello paromita di I doing this from last 20 days this exercise helps me a lot there is a big changes in my chest now body is looking like a perfect body thank you so much ❤
Hey kya tmhri kaam thi?? Fr tmhri exercise se improve Hui ya nhi?
I love her. The simplicity of her workouts that has tremendous results is outstanding. I pray I get to meet her one day.
The fact that I dont have to be jumping and all over the floor is a win for me. Thank you
Me too!
Is it starting to work
I was just thinking that!
@@anna7523 Girl I'm building both breast muscles and biceps 🤣
Me too 🤣🤣
Waaw, I am perm disabled after a bizarre hanging accident whilst riding a train. I struggle with a lot of minor, less noticeable mobility issues and was lost on how to address them. In multiple videos face, eyes, lips, now this one …. My subdermal scars in my neck, face, upper arms and head are directly impacted by your exercises ! Oh YAY!!! Maybe I can work thru some of my unending pain, whilst improving my skin and growing age appearance.
This exercise is really working I’ve been trying for 3/4 days, my arm hurt and tired but it really work. 100% work
Really?
Seriously, ur sure its working, I need quick solution to push up my wife's breast
@kekesheks6109 Me too
Is it worked for you and how many days u tried
@@lavanyalavsreddy6477 really. But I tired only 2 days.
I am a 55years old...over weight with damaged knees , neck and back muscles.i cannot walk for long distances...but even i find ur work outs very helpful except for the squats...thanku for doing such a wonderful job
i hope you're doing well, wishing you the best of luck!
I have several health conditions and I'm finding your video helpful enjoy practising them thank you ❤
If you would like to have your breasts look perkier work on the upper back muscles to improve posture. I’m a physical therapist. Most women have tight pectorals that pull the breasts forward. Overworking the front of the body pulls the shoulders forward and creates a forward bent posture making your breasts look lower. Stretch the pects first then strengthen middle traps, rhomboids and back extensors. The back clapping was the only one that does that here.
Wonderful mam .
It won't make your breat perky.
breats are above pectoral muscles and fold by Cupers ligaments. No amount of exercise will make these ligaments "strong" will not increase firmness or increase size, decrease the size of breasts.
Weight lost my help to decrease the size of breasts
🤣😂😆😅
Will push ups help with this?
@@samantha8343 no sadly. Push ups work the pectoral muscles which pull the chest forward. You are better off working the upper back muscles.
The INDIAN HALLE BERRY!!😍
Kwakweli wamefanana
Amazing. I'm in my first trimester with my third baby and I've been struggling to find exercises that doesn't trigger my nausea and/or sciatica (ugh). I did this whole workout from my bed, AND it helped with my chronic headache and shoulder pain. Thank you so much!
Did you do this exercise whilst pregnant?
Thanks you, I am 56 and I love how give us simple excise,,like the encouragement and motivation.lots of women at home needs this , so thank you again, I will share your video too 👍 from Guyana 🇬🇾
Thanks your exercises work,I had small saggy breasts but now they are firm and straight,I feel like a 20yr old, so happy
🥺🥺Do they really work please be honest I'm try to reduce mine
@@aya.nda_mhlongo😂😂
Girl. I like your attitude, style and confidence. Way to go !!!
OMG it worked wonders for me just in 3 days. I am so glad that I found you. Not just my breasts but even my double chin is reduced. Thanks a bundle.
You're so welcome!
This was much needed , and the best part is it doesn't need any equipment ... I appreciate this thank u
This is really great
ruclips.net/video/Fmp8aWSz8kE/видео.html 👍👍
ruclips.net/video/qoP70wYbByA/видео.html
ruclips.net/video/3EVUFkwae_8/видео.html
Result?
I'm paralyzed from the waist down so I can only do upper body exercises so stuff like this is perfect for me. If you could do more upper body stuff like for abs that would be great.
Upper body exercises alone won't work. Even I'm paralysed as well. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!
@@DarkAngel-oh1cu no thanks cause the exercise I do works for me but good luck with whatever works for you.
@@DarkAngel-oh1cu 4tte
You ppl are great 😍❤️
@danielle Bennis - how & when did that happen? did it happen after you took the c - 19 shot?
OMG who are you ! I was searching for proper push up form, went down a rabbit hole and ended up at "pushups to lift breasts" and discovered you. YOU ARE BEAUTIFUL! and it's obvious your beauty is natural - i want to do EVERYTHING you do -- found face yoga and i have already set an alarm in my phone (with your DETAILS of 5 exercises) for face to go off at bedtime. i am committed. i didn't understand your 6th exercise about fennel seeds, no example, ? i am doing everything else: pushups and face yoga. i'm sold
How much size do u work with this technique? I've been doing the same for months but nothing much worked for me.
The abdominal exercises I welcome.. .Thank-you so much! I'm 65 and have first date since 18 yrs ago...I want to get back to my teenage body and I will!!❤
You won me with your comment "choose people who lift you up" ..loved the pun..you won a subscriber
I am bed ridden due to fracture for two months how can I exercise in sitting position
This is so necessary especially as gravity kicks in as we get older.
So glad I've found these exercises ❤
That moment when I realized that your body has gone through pregnancy and has gone back to this just blew me away. You r a rockstar 🔥
i didnt see any changes in my breast lift i am doing it twice a day
@@farheenshaikh9122 how long have you been doing it For?
@@farheenshaikh9122How long have you been doing it?
Thanks!
thanks love
Definetely going to try the breast workout.
Please i would love to see the flat stomach to loose inches from waistline.
To be honest I'm addicted to all your videos, continusly watching..I really love your eyes and the way you speak
ruclips.net/video/Gi_8wW806-U/видео.html
Correct ❤️❤️
@@didikipathshala4409 👍
I'm a mom from the Philippines! This content of yours is truly helpful to me and this is worth-sharing. Thank you so much!
Nag work po?
mhe nakaka laki po ba o nakaka liit?
I did your routine and some one else wants to thank you ❤
Thank you. With the hourglass figure type, breasts are often a problem and cause upper back pain if heavy. I was looking for ways to reduce them without the sagging from jogging etc, to reduce stress on the back or to somehow strengthen upper body muscles so they can better handle heavy breasts because it's now clear these are not just going to vanish like I wish the would. I tried dieting and exercise and can get slimmer, fitter etc, but breasts simply won't shrink, as hoped.So learning to just live with them by strengthening supporting upper body muscles seems like the best way. I did know some of these exercises and they give nice upper arms, which is worth doing them for, even if breasts don't shrink. And shoulders move more freely, too, which is good as we age and stiffen up. Will try some of the ones I didn't know before. As women, it is easy to underestimate how much we need our upper body, upper arms, chest etc in everyday movements, believing only men need well developed upper arm and chest muscalture. But many jobs and movements we do use such muscles.
Yoga for posture. Sarah Beth yoga has a great 10 minute routine. Use the video that she starts with balancing poses on your feet. You'll see!!
I did this exercises ages ago consistently, like everyday without fail and in 1/2 months the shape changed drastically so they definitely work. And I didn’t do all of them either mostly the one where u squeeze ur palms together and the elbow holding one .
i am 16 we this exercise improve my breast size and lift it up
@@charlesokuns9582 dear tel me ur brest size now and its lose or tight?
@@charlesokuns9582 u didn't tel me dear im waiting
@@charlesokuns9582 I will guide u properly ok
@IINNOVATION dude you sound weird why are you asking for her breasts size that's kinds disturbing, are you a woman or guy?
My God I can feel every muscle of my chest..thank you for this workout I am going to do it daily
How was the results dear. Today I saw it and going to do this from today
This workout was really good I feel my posture is better just by one round.. Even if for some minutes of hours.. I wanna know old she is
I like her attitude every girl should be like her🖤
🤗 thanks love. that’s why I make these videos.
ruclips.net/video/Gi_8wW806-U/видео.html
@@BlushwithmeParmita 111a1a
my breast is sagging we this exercise lift it up
Hi dear, I am from Afghanistan, it is very effective exercises I have gotten great result.
Thank you so much!
Love you ❤️😚❤️
❤️❤️
@@aqsanadeem2964 Hi, yes dear Aqs, it decrize , in a week you will see the great result
Decrease
In howw many days u got the results
@@Kinza_zahra440 dear Farah! It's decrease and tight within 2 weeks
Anyone in 2024??🏋️♀️✨
Yep
Yes🙆♀️
Yes
Sure
Ysss
Needed this a lot.
. U r so confident.. I hv lost my health becoz of a nonsense person... Want to get back.
My confidence and health
Thank you soooo much, this is just what (the doctor didn't order!!) I needed to come out of my Covid slump! I've followed your routine now for 1 month and the results are uplifting :) and amazing! Thank you!!
Is these excercise reducing breast fat???
So the result was good right?
Thank you
Do these exercises reduce breast size
Slump is exactly the word for it. I'd been sumpingtoo and it shows. Back to fitness everyone....
The 5th exercise go me! I. CAN. FEEL. MY. MUSCLES. MOVING. AROUND MY CHEST!!!! Im both in pain, but excited!!!! u won yourself a need subscriber cause you're not fake!, love all your videos❤😊
Hey..can you please explain me the 3rd exercise
Thank you so much for this video. I would love to see shrinking waste exercises! Thank you so much!
I just started and my arms are sore but I didn't feel it in my chest yet. Ill either update this when I see improvement or I'll post a new comment about any improvement. ❤
I love you video, I'm a 60 year old woman who's had 4 kids, my boobs aren't bad but need a bit of up lift, what a good workout looking forward to doing more, love it
dont belive it nobody can do miracle .. a lots of talk overacting that's all
Thank you so much, the Excercise are so perfect to reduce sagging, God bless you always.
Love to see exercise on taking of inches off waist
Parmita mam your doing a very good job...I started to doing exercise past 2 months its going on well i see lot of changes thnks for aharing us .Share us exercise to reduce arm fat
Thank you!!! So many videos about glutes and abs, which I feel aren't much without a cut back, toned arms, and uplifted breast. So glad you confirmed these exercises hit other muscle groups as well. You look great and I will be looking for the waist/abs routine you mentioned. So going to add this to my workout exercise routine.
Btw, I can testify to the facial exercises. I have a facial routine that takes about 3 minutes that I can feel the next day which I perform at least 3 x per week. I've never had issues with turkey neck and the facial exercises is probably the reason why.😉👍💝
Which facial exercises do you do?:)
Yr workouts are simple tkx for sharing
Can you do me a favor and tell me what are the facial exercises?
Thank you for your Exercise
I started 2weeks ago and see I loose it breast fat and I believe it it
Will be coming soon strong and healthy love you 🙏❤👍👏🌹
Yes I’m interested in shrinking my waist line Love your valuable information. Thank you
as I was watching you do this while I was writing to you I saw you rotating your arms. GOT TO START THIS VIDEO TODAY!!!!!!.
How's it going? Any improvements??
Wow!!! I've been with you all through the exercise section.. I love the moves
Help me reduce my waist and flatten my tammy without using any chemicals please.... I want to gain a smart shape in order to boost my self-esteem. Thank you
Hi, today is my second day. I’m sore. I love your simple explanation and it’s so easy to follow. I’m a new subscriber. I would like to learn exercises for the thighs, waist and buttocks areas. Ty so much! 🙏❤️🌷
How's it now? Anything on breasts changes??
Yeah?
Yes please post a video on the waist workout!
Very simple exercise that we can do it anytime anywhere. I'm excited to find this video. Start practicing to lift my sagging breast after giving birth.
Would love 💕 to see the exercise video on taking off inches of our waists.
I love ALL your videos. Your energy is inspiring and your attitude and content are unique and contagious. Thank you for sharing your knowledge. Namaste.
ruclips.net/video/Gi_8wW806-U/видео.html
Thank you so much Parmita
This is really working for me, I could see the difference in one week 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Did it really work?
Thank U Mam!!! For ur Guidance. Please demonstrate Upper belly Fat removal n face n double chin fat at the earliest. Thanx a lot 👌🇬🇧🙌
Hi there...
M post surgeon patient about 8 months back i had done my heart surgery. Now m totally fine. M 31 years old and my breasts are very much saggy and from 1st of July i started my breasts workout hope this works wish me good luck😊😊
did it work ?
What a sweet and powerful sound! I like very much your presentation. Its boosting to all. May God Bless You
🤗 messages like these boost my motivation
ruclips.net/video/Gi_8wW806-U/видео.html
@@BlushwithmeParmita Hi, Does it work on those breast which have been completely sageed? plz reply.
Started this
Day 1 = was definitely not hard you can do it
Day 2 = was in real pain .My arms was literally paining but I still did this.
Day 3 = My arms are not paining. Not sure about my breast but my arms lost some inch I guess 😅
Day 4 - Its going good
Day 5 - After workout I measured I lost 1 inch ❤️
Hey guys I was not updating as I got into a minor accident and my arms and back is injured.
The exercise was going well but as soon as I stop, the size was increase to regular size and it is definitely not a long time solution if you do it regularly then it's fine
Will keep on updating❤
I feel the same😂😂😂
Commenting to stay updated... you got this 🙌🏾☺
@@sunniesonnie I have updated
@@pallavisuman4174 that was 5 days lol, what happened after 10 days?
@@sunniesonnie I am injured will update once I get better😘
you share an exercise with a good impact with the breast muscle, hope to feel confident after the result.
thank you very much
I find this exercise is so simple and effective i want to work on my breast
Your presentation style is unique and very impressive. It automatically encourage us to follow it... good going and awaiting many more videos
ruclips.net/video/Gi_8wW806-U/видео.html
True
Very nice & most useful body exercises almost for all ladies..I experienced, it really works in my first work out..Thank you so much Ma'am for helping ladies in shaping their whole body beautifully & also boosting their moral strength.
Has this worked for u?
Thank you so much! Sending you love and gratitude! ❤️
My shoulders and upper arm were hurting, but now I'm sooo relieved. Thank you so much❤
You look so gorgeous madam. Your face give me happiness. Such a energetic face.
Thank you madam
It’s such a grate guidance
Thanks a lot. found these exercises very helpful 👍👍💞
Thank you so much for these exercises, I have been doing them every day almost since last year and when I had my mammogram done after two years, the results were so much better than previous two years before.
Is it improves in 10days
@@mannepurimounika374 no mam,,it's totally impossible,, u can check the comments,, these r very simple exercises,, cant help to reduce breast at all,, u will have to do proper exercise,,
If u want to do exercise,, please reply,, but not for 10 days,, okk?? It will take time 🙏🙏,, but it's 100 % sure 👍👍
You are here to help us to LITERALLY lift ourselves!
Has it worked for u?
parmita we love your channel, my mother and i always do your exercises, thank you for this
Wow I feel more energetic when i follow ur excersize this is first day I thought to start my excersize. And
Happy to find a wonderful session like this . I want to to watch this daily
Result
I followed the workout to the end and it was amazing. I'm also interested in the ab workout program you mentioned. Please do the video soon
I truly enjoyed this breast firming workout 🔥🔥🔥🔥🔥🔥love it. Looking forward to see my saggy breast lifted.
Thank you for these exercises 😘 I've done them for 2 weeks and already seeing results. I used to have tiny kinda saggy boobs but now they're are firm and lifted lols i even thought that I'm pregnant because of how firm they are
Did the nipple placement seemed higher ? Did they relaly get perkier?
Did this exercise reduce your breast? Please help sweetie
I tried it also!!! Firmer breast and I love it!!!! 😂
I saw the difference in just 5 days
Thank u so much
OO really
Sach bol rhi ho kyoki Mai December se bahut kuch try Kr liya , excercise , methhi Pani , sauf, satwari churn sab KR liye 😭😭😭😭😭
@@shwetabharti8090 try hana milly workout it definitely work , personal experience
Priyanka - that is amazing!
@@ramesh_1200 yes I know
I have started the breast uplifting exercise and I wish for more like firming thighs and abs to get rid of belly fat. Thank you so much, you're a role model.
Ur age?
Clear explanation and perfect guidance...need consistent effort to see the desired results.
I'm starting these exercises today.
Will definitely share how much effective and helpful were these.
Any improvement?
This is a great routine to follow thanks ☺️. Please upload the fun workout video as I’ve tried loads but nothing worked!! looking forward to your waist workout !
ruclips.net/video/Gi_8wW806-U/видео.html
My goodness, thank you. I'm large chested and struggle with my sagging. I felt better and more confident after this workout. I'm challenging myself to doing it for 30 days straight.
Can you see any kind of changes in your breasts ? Is this works in 10 days to reduce your breasts size and lift up the breasts?
Please tell me
Is it reduce the size?
how did it go?
Update: my chest is much firmer and 1 inch smaller in circumference. It's looks like I lost more but the sagging has definitely improved. Definitely worth it
@@cherylf thanks for the follow up it has inspired me
What a precious young lady you are! 🌺🌷🥀🌸❤️🌹🪷 Thank you sooo much for this👍👍👍
Have you tried? Is that working for you?
Very positive attitude that’s what all women need. Thanks. I would love to have a perfect body like yours which includes loosing fat from not only chest but belly waist arms thighs phew the list goes on. Would be nice to have a set of these too. Thanks may you always be happy and smiling.
I ALSO LIKED 👍 I WAS FIRST TIME
These were great! Thank you, I'm doing these everyday!🙏🏾💓
Do you feel change?
@@devanshitandel435 yes! This was my first time doing them and my arms amd chest are still sore. Soreness is good! So that's a good thing!
It works?
Yes!!! excited to see those exercises to lose weight to the waist.
Yes waist exercise
Loved this practise, touched arms, face, back and chest.
Fantastic. Just what I need. Thank you.
Thank you soo much for this video👌. I would like to see the exercise to reduce waist too!
Great exercises which can be done easily and consistency is the key for any success. 5th exercise is really not as easy as it looks😅. Will try to do this starting today. Hoping for some good results 😀.
Same
She is so beautiful with longer hair with brown shines she was glowing in the 1:40 beautiful Masha Allah ☺️
Yes I need the exercise for my waist. I'm no good at floor exercises because of the deep sink in my back.
ruclips.net/video/qoP70wYbByA/видео.html
l.am.also.do.this.excersise.and.very.excisding.thank.you.
Hi Dear i am a first time watcher and i already feel good to no that it has exercises for loose breast i will like to loose inches around my upper belly and waist thank you
Parmita, just started watching your videos, really love the energy and exercises you are sharing. I would like to know what exercises to do to help with horizontal lines on your forehead.
Oh my , this was nice. Fun and easy ti follow. I love to see those waist trimming work outs you just did . thank you so much .... From Philippines
Thank you . I completed every exercise. I saving the video and incorporating it in my daily exercise routine. ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
Would like to see waistline exercises, first time on your page, love it
Excited to see exercises to loose weight on waist and hips. Thanks
I did these exercise along with you and it was fun. Want to see some exercise to reduce inches from waist and thigh
How much day u do..?
@@nikitad5373 I want to see some exercise to reduce from waist.
Thanks
Glad I found u today
My shoulders are needing after roll over accident.
Please direct me to stomach reduction.
Face & neck is great 👍
Hi, I think this is the perfect one & I tried this for first time I felt so relaxed with these workout. The way u explain makes it easy.tq🙂
ruclips.net/video/Gi_8wW806-U/видео.html
I'm doing it....one request,if you kindly guide few exercises for hair growth
Try fenugreek you can also find videos on how to use it. 🙏
Great exercises for chest muscles 💪
Love your videos.
Easy to follow tips and exercises.
Apt for people like me who like to avoid crowded gyms and clubs.