10000 Steps a day Health Benefits & How much Calories Burned

10000 Steps a day Health Benefits and How much Calories Burned in after walking 10000 steps explained here in hindi.
The benefits of walking 10000 steps -There are plenty of benefits of walking more.
•boost your energy •aid relaxation and clear your mind •provide a sense of achievement and satisfaction •improve confidence and mood •help manage your weight •promote healthier blood cholesterol and blood pressure •build stronger bones and muscles •reduce your risk of heart attack
VIDEO CHAPTER
00:01 Introduction
01:56 Calorie burned in 10000 step
04:09 Measurement of 10000 step walking
04:56 Health benefits
#10000stepsadaybenefitscaloriesburned #10000कदमचलनेकेफायदे #10000stepsinkm #10000stepsweightloss #10000stepshowmuchcalories

[@goldbox9376]

जिन्दा रहना बडी बात नही, स्वस्थ रहना बड़ी बात है..

[@babloo_1987]

लेकिन सर जी स्वस्थ रहेंगे तभी तो जिंदा रहेंगे

[@poojajai2507]

@@babloo_1987 shi h

[@zainabkhan6101]

Sawasth rahenge to jiyenge naa

[@DhruvPatel-pe1ns]

@@babloo_1987 jinda to wo bhi he jo coma me he , Bad par ji rahe he ...Lekin healthy rahna badi baat he

[@Rajatphonepiano]

​@@babloo_1987जब जिंदा रहेंगे तभी तो स्वस्थ रहना संभव है

[@movementsandadventures8238]

Thank you for all the information
It’s really very helpful

[@sohailkhankhan7887]

Sar aapne bahot acci vedio banay teiku sar bahot bahot

[@SzKhan-ef4to]

BAHUT ACHCHA MASHA ALLAH

[@laraibzahra2452]

ye video sabse best video h thanks sir

[@ashasingh5194]

Thanks sir maine start kar diya hi

[@rajivkulkarni6363]

sir,your explations are very good and understandable....thanks

[@ShahzadAhmed-hl1ee]

Sir bht accha bat batayen exelent

[@nanditachauhan1551]

Thnk u sir very good information di hi pne

[@xdfirexd515]

I walked
1000 kilometr in 3 month ... Really .. n I heal my body now I look younger than befor... Why walking heal our look .. This is not a jock
I walk normal ...
🤗🤗🤗🤗
I lost more thn 7 kg god swer....
My wait was 85 before walking now my fat are burning more than befor
....
I walk 20000 step normally

[@PKJain-zr5mr]

घुटने बोल जायेंगे

[@bhaiyyajee]

I walked 12 KM/ Day 5 days a week, I lost 4.5 Kg weight.

[@saurabhkale8825]

Mai bohot dino se kar raha hu 9 K steps per day aur iska sabse bada fayada hai ki aap bohot dino tak jawan reh sakte ho 😊

[@ravirathore2799]

आपके हर टॉपिक कि तरह ये टॉपिक भी लाजवाब है सर।

[@MrHuHHhhh-ci4vu]

Sir me sirf vegetables or fruit le Raha hu 2 mahine se 18 k.g Kam huwa.aaj se chalna bhi shuru karta hu.

[@radhikasharma4448]

Kya Sach Mai aap keval fruits or vegetables lete hai or Kon Kon se fruits or veges lete ho btao

[@anitabishwokarma5779]

Thankyou for information sir

[@dharmendramishra1348]

Nice VDO👌

[@sayedsaqib5343]

Good information sir ❤

[@vikeshrawat8387]

Pawan me bhut pain hota h sir running krke uske video bngya sir please

[@padmapawar1840]

Sir me daiting pe hu meri age 25 he aur meri wi8 82 kg he..
Aur me roj 800 ya 700 cal consum kartihu tho muje kitni cal burn karna hoga aur kitne steps chalne honge.? Plzzz answer my questions..?

[@Surajsujju]

Aap 10000 steps try karo ya 12000 ... or rice suger ko totally avoid karo or oil ho sake aap olive oil use karo vergin wala.. I m sure apka weight bohoth jaldi Kam ho jayega.. one month before I was 106 kg but right now I m 90 kg and still doing same diet .. I know coming December tak I will be normal ..

[@RekhaSharma-ho8mh]

Sir Mera BMI 39 h plz btaye kra kru women hu age 43 हाइट 5.2 वजन 70 plzz आप aansar दीजिए

[@premdmalekar9250]

Good information tq sir.👍

[@krushnamallick9734]

Aap great ho sir🎉🎉

[@sanjayarora3754]

Sirji very nicely explained. Came to know how to breakup 10000 steps in a day. Thankyou Dr.

[@suneelkumaar1696]

Aa

[@Jayshreeram432]

Gar ka khana khao baaki bahar ka kuch nhi. mahine me 3 kg km aaram se ho jyega ..or shi method yahi h..step by step km hoga.pr uske lye roj 3 km walking or 2 km running or yoga kro saath me ....work out to proper krna hoga....bt powder wagre kuch nhi lena.

[@SafikKhan-ik2ik]

Thainkyou Sr

[@ashoktayade9371]

Very good information 🙏

[@souravkeys.546]

mane diet bhi kia aur roj 10000 kadam chala to 25 din me 6 kg kam ho gya .mera 104 kg tha aur 25 din bad 98 ho gya

[@AmanChauhan-ut5fk]

Mai daily 15 km walk Karta hu my weight is 64 kg at 22 age . My height is 5''10' inch

[@pallavisrivastava9721]

Very nicely explained

[@Rambaxkhandelwal-w3c]

Dr.सहाब आपके विडियो ज्ञानवर्धक है पंरतु आप धीरे धीरे बोलते हैं थोड़ा जोर से बोला करो जिससे स्पष्ट समझ में आ सके

[@himanigupta1729]

बिल्कुल सर हमारा दो महीने में आठ किलो कम हुआ है इंटरमीडिएट फास्टिंग भी कर रहे हैं हम सिर्फ एक समय खाना खाते हैं

[@taralrathi697]

Breakfast m kya khare h

[@syedishaq4335]

Very best

[@mahboobkhan6002]

Thanks .

[@ajit5129]

To sir agar koi calorie deficit me h aur upar se 500 calories daily burn kr rha h to over all uski jyada calories burn hongi na .??
Q ki wo standard Indian diet se kam kha rha h...

[@SonuSingh-uf4tw]

Thanks

[@sanjaythite3092]

Great sr

[@maheenmaheen6904]

Hi sir steps dekhne ke liye impact app sahi hai kya please reply

[@salmaankhan4391]

Pedometer best app

[@kingkhan1537]

Good

[@Its_P.C]

Daily pr day 30000 steps 🚶‍♂️ morning walking krne pr body pr koi side effect hota ya good healthy hota hai plz bataye sirji.mera weight 88kg tha abhi 74kg pr aaya hai height 6ft.hai only loss 2months

[@sureshkatariya2554]

Sir mera age 33 saal he or mera wajan 85 kilo he sharir par charbi bhi bahut he
BP BADTA HE
ME ROJANA KITNA KADAM CHALU

[@xdfirexd515]

10000 sey jayada karo...

[@BharatJadhav-tz2vk]

Walk as much as you can but 10km is recommend to weight loss for overweight person

[@damakanews564]

Weldon

[@nitin2479]

Dr. Can we take Multivitamins, Omega 3, Vitamin C and Whey protein in recommended dose for life time without break as it is not possible to get everything through diet. Will the above mentioned supplements affect health negatively. Please reply.

[@drsantoshmedicalawareness]

First Our body can store things ans second foods also have plenty of mineral and vitamin so never take any supplement continuously

[@nitin2479]

@@drsantoshmedicalawareness Thanks for the reply Doctor. But still I have confusion. Will it be a right strategy to take the above mentioned supplements for 3 months continuously and then take a break of 15-20 days and start taking the supplements again. Please reply. Will be of great help.

[@ushatanwar2546]

Kya gar k kam me bhi calari barn hoti h

[@seemabhandari4255]

Thank you sir

[@bijayakumar1152]

Good Sir🙏🙏🙏

[@sureshsharma982]

Doctor SHAIB meri age 70 years hai two months se chal rahau hu speed bhi 9.o5 minutes me one kilometre chalta hu lakin 50 gram bhi wt kam Nahi hua Kasey n Kasey 8500 calories kharch kar leta hun intake bhi daily ka two rotis aur daal ya sabji k alawa kuch nahi khata mere experience se KUCHH bhi wt kam Nahi hota

[@jeetbasu9308]

nice

[@khizermehtabachlana4105]

1 month me 8 kg km kia hai daily 15000+ steps aur 1 time 8000 aur 6000 aur baki din 2000 se 3000 steps aur sath calories deficit

[@mahtabkhan6296]

Right sir ❤

[@hetalmanik1851]

Tx sirji👍

[@khemjiparmar063]

Sir dayet plan btaei

[@bhaiyyajee]

2 multigran Roti subah or 2 shaam ko till 7.30 PM. Bas or kuch mat khana.or oil ziyada khana.

[@ajit5129]

Sir can we divide 10000 steps in 4 parts
I mean
Breakfast se pehle 2500 steps fr uske baad 2500 steps fr evening me 2500 steps aur fr dinner k baad 2500 steps?????

[@darshanpanchal3046]

yeah

[@anilkumarshaw9250]

Nope. Ek baar me krna . Esa krne se body continues heat hoti h jisse calories jldi burn hogi

[@amitdev4732]

Tum bc kuch bhi karo

[@ShilpaDande]

Yes, u can do by dividing parts on empty stomach u can walk for 2 km i.e.., 3000 steps. U should do minimum 110 steps per minute . It is very hard to hear but easy to walk. Track ur walk easily with app or smart watch like fitbit.then after every meal ( like breakfast, lunch, evening, dinner ) give 15 mnts gap then do a walk normally for 10 to 15 minutes then u can achieve the target easily.

[@ShilpaDande]

Try to drink hot water every sip all the day.

[@mukeshthapa7915]

20000 kadam roj chalne se kya mujhe fayda hoga total calories 3000 kcalo. Tak hori hai or sirf chalne se 1000 se 1200 tak hora hai sir

[@madhav.thakur]

Sir in my USG Report
Prostate enlargement in size 35.3cc shows normal parenchymal echotexture.
(No evidence of ascities or pleural effusion/ lymphadenopathy.)
Impression
° Prostatomegaly
Sir kya mujhe iska treatment lena padega ?
Age 56/M

[@drsantoshmedicalawareness]

If have symptoms due to enlarge prostate then yes take treatment ,
Otherwise not needed

[@jolliebearforchrist5468]

@@drsantoshmedicalawareness (HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE

[@yasiriqbal1997]

Well explained

[@radhikasharma4448]

Sir AGR Mai daily 500 calories leti hu or 600 burn krti hu daily to Mera 1 month Mai kitna weight loose hoga

[@abhishekmahade8283]

3500 calories = 1 pound.

[@radhikasharma4448]

@@abhishekmahade8283 Sach m

[@abhishekmahade8283]

@@radhikasharma4448 if u burn 100 calories more den ur intake daily....it will take 35 days to loose 1 pound...

[@radhikasharma4448]

@@abhishekmahade8283 ok thanks

[@subhtuberyt]

@@abhishekmahade82831 pound means ??

[@jiteshgaikwad9635]

Sir mobile app wale jo step counter hote hai usme kitni calorie burn huyi ye pata chalta hai toh ye correct calorie batata hai?

[@dilipkale5082]

Doc SB nmskr,me diabetic aur underweight hu(15 kg).muzhe kitna walk karna chahiye

[@Anonymous-d7z8t]

sir Weight loss ho Jane ke baad hm log agar chlna chhod de to fir badh jayega .

[@godlit3515]

Yes

[@mohdyaseen1263]

Main din mai 36 hazar staps chalta hon
To kitni cls burn hongi
Aur tez chalta hon

[@bhaiyyajee]

Khaate kya ho uspe depend karta hain

[@sonalajgaonkar9820]

मस्त

[@prinsukimasti6031]

Mai daily 10000 se jyda step chalti hu to 10 kg vajan kam karne m kitna munth lagega sir

[@AmanSharma-gf1mq]

Sir, will u tell benefits of cycling

[@rihanam9714]

Sir kya hafte mein ek bar kha sakte hain non veg...
Protein ke liye

[@ayuayeshaayuayesha9307]

Yes

[@ArchanaSharma-ob8yh]

Sir Jo 1500 k aas pass calories le Raha h uska Kitna wait kam ho sakta h Jo daily 10000 step chalta h

[@waseemvlogs4997]

Kcal main Kitna calories hoti hy

[@waseemvlogs4997]

Main daily 180 kcal burn Kar Raha hn month main Kitna weight kaam ho ga

[@abdulrashidkhan7332]

Is it advisable for a 68 year old women to walk 10000 steps.

[@khalidislam8875]

I am 60 yrs I walked 5km in 1 hrs . It is best for walking

[@jiyababukhan5773]

22000 steps chalte hai usme kitna colri kam hoga

[@aimkasharma5178]

Sir mera weigh B thik h or height b 5.3 h mujy bs veely fat h to kya 10000 se fat km ho skta h or m khana b 2fulky subh 2 Lunch m or 2 dinner m khati hu to plz btao stap se km ho jayga ya nhi

[@alokdubey4243]

Me bta dunga DM kro

[@b.latamani1899]

if not wnna loose weight then what shd b done along wd exercize?

[@drsantoshmedicalawareness]

Take healthy foods without calorie count

[@waseemvlogs4997]

Main daily 8000 step chal Raha hn Kia main weight kaam Kar pao ga Mera target just 15 kg lose hy main 4 din sy chal Raha hn

[@burnwalroshaN]

Km hua?

[@charukewlani304]

So meri tea Kam nahi hoti hai

[@khursheedalamfzd]

Mai daily 8000 step chalta hu morning me 5000 step baki din me aur sham tak 8000 step complete ho jata hai 22 din me 3.5 kg weight loss hua hai and I'm feeling better and energetic 👍

[@arvindbaunthiyal7704]

Dieting bhi karte hai sath me

[@khursheedalamfzd]

@@arvindbaunthiyal7704 ha low calorie diet plan follow karte hai

[@YadavMayra]

Diet pe bhe hu

[@iqbalsinghjassi2188]

Sir ji kya heart pateint nuts kha sakte hn??

[@drsantoshmedicalawareness]

Bilkul,
Nuts me healthy fat hota hai

[@iqbalsinghjassi2188]

@@drsantoshmedicalawareness Sir I like all ur videos but Dr Bimal nuts and koi bhi tarah ka oil mana karte hn pls tell Sir ji I am confused and even ghee bhi

[@drsantoshmedicalawareness]

@@iqbalsinghjassi2188 agar bina oil ghee ke rah sakte hai to best option hai, heart patient ke liye
But nuts me bahut fat nahi hota and cell banane ke liye human body ko fat ki jarurat hoti hai

[@iqbalsinghjassi2188]

@@drsantoshmedicalawareness Thnks a ton sir Pls tell quantity too for heart patient??

[@samkhan5040]

3 महीने में 16 किलो वजन कम

[@mggaming7014]

Kese kiya brother

[@sanjaybambhaniya3501]

Sir mera vajan 115 kg he to me kitna step salu

[@muneebsajid4517]

15k

[@salmaankhan4391]

10000

[@HarpreetSingh-st7li]

i use treadmill 7km/hour inclined to 9.how much steps it will be.

[@bhaiyyajee]

6300 steps

[@sanjayarora3754]

Sirji subah jaldi uthne ka upay bataiye. Jaldi utha nahi jata.

[@drsantoshmedicalawareness]

Koi baat nahi, age ke sath apne aap uthne lagenge

[@sanjayarora3754]

@@drsantoshmedicalawareness Sirji, meri age abhi 50+ hai. Aur sab kehtey hain ki abhi se subhah subhah excercise kiya karo. Ageing delay hogi. Please help/advise.

[@paps_pari7285]

I do daily 10,000 steps in 1 hour

[@NehaKumari-ze6wo]

Mera to 7 din me 4 kg kam huaa 10000 steps chalti hu our frut hari sabji hi khati hu mera bajan 65 tha avi 61 h 7 din me

[@javeedtech]

Good

[@priyankajatinpatel2171]

Me morning me chalti hu har roj 14000 staps

[@salmaankhan4391]

3000 step me kitne km hota hai ?

[@indiasab-kuch3271]

@@salmaankhan4391 2 किलोमीटर

[@ramandeepkaur9160]

Koi fark pda kya apko??

[@KrishnaPrajapati-gw8ed]

Itna bhi nhi chalna hai 😅

[@akhileshkumargupta1615]

Nice

[@Deepikamakeover.01]

Mera bhi hua hai 20 day s mein 5 kg diet ke sath

[@Cricketknowledge07]

Diet

[@SudhirKumar-dp6mu]

1kg ke liye 7000 hajar calories burn karna padta hai Dr sahab

[@ashishsahu6595]

7700

[@madanchauhanjj8637]

Matlab ek din me mai 1000 calorie kha lu or or ek hajaar kharch karun to kya weight utna hi rahega

[@mamtapahadiya9656]

10000 steps kitna kilometer hota h

[@MasterYadu]

6-7km

[@vivek9280]

Depends karta hai hight pe

[@ambimallick1018]

Sir 1kg fat =9000 calories or 7700 pls clear the doubt....Google shows 7700....

[@hemu_king96]

1gm fat= 8kcal .

[@sarojkumardhal6747]

1 gm pure fat = 9 calories

[@motivationallife7685]

Sir January me 525000 step chala hu

[@worshipthecreatornotthecre760]

Kitna bhi exercise karo....agar diet nahi sudhari to 100 gram bhi weight loss nahi hone wala...

[@gurjeetmandahar236]

Sahi baat ha apki

[@ajaygohil1542]

Jinko wait lose nahi karna he o ?

[@jebrankhattak3364]

Sir may suba 6.5 kilo meatr runing karta hon sham ko b 4.5 kilo meter wak 2 mile. May pory din may 3 may 3 rote kata hon kya mera wazn kam hoga

[@pankajrai6024]

1jowari ki roti khao 2 time
2sugar total band karo
3packet wali geeze band
4Oil masala kam, salt kam , 5doodha , paneer , mithai band.....
6Mango, grape,banana band
7 green /black tea 2 time lo sadhi tea band
8 kpalbharti karo +lom vilom 15/15 min
8 raw kaccha veg jyada khao...kakadi, limbu, tamatar , beet , gahar .......kaccha ...
9 only 6000step daily walk mean nearer 4 km inside home 😁
10 sabase badi baat khus raho khud ko khud guide karo khudki care karo ji per exp ji ....🙏🙏🙏💐💐💐
Ji mai kisi ka padhake nahi bol raha hu 5 monty me 15 kilo kam hua hai mera per exp 99 pe se 84 hua hai bina thake tired......

[@abhijai8816]

Subh time nhi milta .collage jate h paidal

[@himanigupta1729]

सर हम दो बार में कर लेते हैं सुबह5000 और शाम को 5000

[@sartajbegum1358]

👍👍👍👍

[@havanahavana2811]

👍🏻👍🏻👍🏻👍🏻

[@khushwindergill3111]

6 km 2 hours

[@YadavMayra]

Mai roj 10000 chal rahi hu but nai ho raha

[@masoodkhan9256]

जीने के लिए खाएं। खाने के लिए ना जिएं

[@ajaytank4615]

मैंने 2.5 month main 22 kg Kam Kiya

[@sumiyadav7343]

How?

[@pankajrai6024]

Plz apka daily routine.....diet, exercise share kare...thanks u

[@arunasubhashbiradar8625]

Kaise kiya pls batavo

[@vanixx3412]

explain everything. We follow your routine

[@sanjaybambhaniya3501]

Please Ripley