Top 10 Benefits of Walking (In Hindi) - By Dr Sumit Shrivastava Lifeblyss Clinic Kalyan

We as a Lifeblyss team have made this channel with the intention of uploading informational videos on health to create awareness in common people about diseases and their treatment.
Our sole intention is to clarify the doubts in the minds of people regarding their illnesses.
Have you been looking out for benefits of walking, your search has stopped at this video - Dr Sumit Shrivastava explains benefits of walking
Our social links :
RUclips : / @lifeblyss476
Website : www.lifeblyss.com
Facebook : / lifeblyss
Instagram : / lifeblyss_official
#walkingbenefits

[@anujain9355]

Kon kon walk kar rha

[@nihalmohandas8788]

I'm Brisk walking since more than 17 years. One of the best exercises. Every year I walk about 2500 kms.

[@charudattatophakhane6380]

Great sir, nothing like it👍👍

[@nihalmohandas8788]

@@charudattatophakhane6380 thank you sir.

[@manishchavda50]

@@nihalmohandas8788 i waking since 7 years 3000km yearly

[@KING-eh4rq]

@@manishchavda50 & your current weight ?

[@manishchavda50]

@@KING-eh4rq 74kg

[@dhirajpandey2653]

Purane kapade me fir se fitt hone ki Khushi 😀
Sahi hai sir
Thank you ❣️

[@lifeblyss476]

Great.....That should motivate you

[@ash22621]

My grand father used to walk a lot. He loved for more than 90 years. He was quite healthy till then but died due to road accident. I always believe walking can give us long life.

[@parvinkumar2023]

100%true. I am 63 and walking regularly since I was 22 and overweight. Feeling good now. I cheat a bit on eating but strict on walking.

[@prabirguin6923]

Not at all walking has very little effect, we are running playing football hockey still we are weak
All rubbish.

[@satyajitjena5805]

@@prabirguin6923 bruh walking, running etc won't make u strong :/// if u want to be strong go lift some weight kiddo

[@trilokchand168]

Very good information about important role of walking in health. Thanks very much !

[@Alishan-sd7xd]

Good information on waking benefits 👍

[@HealthyNHappyLife]

No matter what you do, your job is to tell your story. Awesome Video

[@prakashsitlani187]

Great advice doctor sirji 👌

[@prof.dr.subhasishroychowdh2182]

Very educating
Useful one ... 👍
Thanx very much

[@martinjames6105]

Informative vlog 👌

[@christenglishpractice6262]

Great tips for good health

[@rajendrayadav-cw9no]

Simply walking is miraculous, I used to perform daily walk for 6 to 7 km a day,its provide me a superlative degree of Positivity,which helps you in your best of Attitude

[@sagardalvi5770]

Yes. I walk 2.5 Km while going to my office and while coming again at evening 2.5 km . Really, I am feeling very Energy nitic and fit. 5 KM Daily.

[@sudhirgaikwad5222]

I wake up early in the morning at 5 'O'clock & walk for 14-15 km nonstop every day. I don't feel tired at all when I walk. Because, I start my walking with great enthusiasm and it gives me energy as well as inspiration to cover up that much long distance within appropriate time limit.

[@zeeshansaleem8675]

In how much time?

[@zeeshansaleem8675]

I walk round about 4 hours a day

[@Mompipathori.123]

Thanks for valuable advice. From Golaghat Assam

[@SujeetKumar-fv3hp]

it will take near two hour

[@SujeetKumar-fv3hp]

because i wlk ten hour it tkes two nd half hour

[@balasahebpharate1648]

Calory burning starts after 21th minutes ,so Daily 45minutes regular walking is imp

[@MukhtarAhmed-vh7vo]

Masha Allah great....job sir thanks 🙏🙏🙏

[@testinginstruments7785]

Wonderful advice doctor. Thank you. I am 66 years and I do average 15000 steps walking every day.

[@stampmaker9384]

that is excellent. I do about 10-12,000 steps daily.

[@parthahor]

That is how many kms ? How much time it takes ???

[@testinginstruments7785]

@@parthahor approx 7-8 km

[@testinginstruments7785]

I do it split. Morning and evening.

[@charusach5297]

Wow

[@kulwindersingh2484]

ਬਹੁਤ ਵਧੀਆ

[@kapilgangurde]

30 mins walk per day is less, body starts heating only after 30 mins, hence atleast 45 to 60 minutes is more advantageous.

[@rajendrasrivastava4161]

Very true

[@ShrikantHande]

If 30 minute walk is brisk then 30 minutes will be effective i think...

[@charudattatophakhane6380]

Doing regularly as body takes it is good enough

[@aasukumar5994]

Fully agree

[@drrajbedi]

Worth Prasing

[@nareshbhujade2697]

Nice information sir

[@kirparamkoundal9028]

I have been walking for 1hr for the last 35 years with good results. Good information, thanks Dr Sahab.

[@shivanitaneja584]

U loose weight

[@HimanshuSharma-uq1hz]

Valuable knowledge

[@kalommegu6148]

Doctor Sahab👌👍

[@nasreenshahpure4817]

Bhoot hi achche andaz me bataya thanks

[@sripatirout7200]

Very good lesson learned doctor. Thank you.

[@gokuldasshenoy9104]

Thank you very very much Doctor. May God bless you.

[@asnarang]

Very nice information. Thank you

[@vanrajsindha9918]

Thanks for sharing

[@jagrajsinghsekhon4165]

Very good msg

[@ashfaqueahmed2639]

Wonderfully explaned dr sumit sir thanks a lot

[@juvenilejusticemission3400]

Very NICE msg

[@vivekmahajan4999]

Very good information

[@vandanashukla3021]

Thank you very much doctor saheb
Very good information

[@bhagsingh4096]

V useful information

[@shobharani447]

U so right doctor.I am 63 from New York.I work in health care.my family history is heart problems and diabetes.My mom and my younger brother.so I take care of my self walking.or spinning class ,I take on u Tube.u so right .Thanks u 🙏🙏♥️

[@singraitudu6481]

Many many thanks for such video.

[@dharmendrasinhjadav7325]

Superb information sir

[@shameem1995.]

Informative

[@kakoleeravi6225]

Very very good information ....

[@ompotbhare5583]

Thanku docter👍👍

[@parikshitjambhorkar6092]

Sir Very informative and useful

[@ankitpathak3695]

Wah 👍

[@lalithaiyer6870]

Good information sir Thank you 👍

[@kk4603]

Nice information.

[@RajinderSingh-jg7ps]

good idea

[@laeeqahmad9482]

Thanks for satisfactory information.

[@RashidKhan-zz2du]

Very informative,many thanks.

[@shahpravink3071]

Good information

[@sairashubaily4147]

Nice information

[@subhendudatta6622]

Thank You Sir..Many points are covered 🙏 👌

[@osortana7675]

Very good information sir 👍👍

[@satvindarsingh9003]

Nice Information sir

[@sksharma6741]

Very valuable information Thanks sir

[@akhibhatt1862]

Thanku sir for given all info.

[@veenaparmar8760]

Thanks for valuable advice

[@bhagwangaikwad5084]

thanks good information

[@truptibobade7190]

Thanks very informative 👍🏻

[@diliprai5768]

Great great!!

[@sudhinkumar7517]

Amitji very nice please share such brilliant videos

[@shaikhvajiuddin676]

Simple talk in effective way

[@rubysaini6758]

Good job paji

[@ajayskumar9620]

Thank you for right information

[@anilsawant4700]

So nice sir explained 👍🙏

[@k.z.9250]

Great thanks Really this is pray to give such type of advice thanks

[@arabindamishra6569]

Excellent video

[@rathodjagdishbhai6499]

Lots of thanks for informed me

[@cyclevlogger3210]

thank you very much sir very nice information

[@afrozanwar4839]

Excellent sir

[@narendrabisht9767]

Thanks for useful tips

[@ram8635]

Very nice sar thank you very much

[@jitendrakumarsrivastava7289]

Nice useful information

[@fahimsiddique8553]

Mera daily ka morning Target 9000 to 10000 steps hote hai ..full day happy rehta hu aur rat ki nind bhi achchi ati hai ❤

[@ijaznaseer5201]

5 km me kitny step hote hain ???

[@uttamsen278]

Good Suggestions as a Coach 👍

[@shuklananda7835]

Excellent

[@rajiv4651]

Super info sir ji

[@AliImran-uq7ky]

THANKS DR. SAB
VERY NICE EXPLAINED

[@Himanshu_dahiya009]

NICE VIDEO 👍

[@vijaymishra1008]

Very nice analysis

[@user-nn7nj2vz6e]

Hello sir
Thanks for explaining
It's lovely to hear from you that walking gives us so many benefits
Once again many thanks
Regards from Canada 🇨🇦
God bless you 🙏

[@sanahabib9585]

Very nice information ❤

[@karanbhoir3119]

Thank you sir very informative

[@gautambanegee5827]

Excellent information apart from morning work out I do walking ( 3/4 miles)

[@pukhtabio-plastics6477]

You are 100'℅ right.dr.

[@manishasankhe3306]

Thanks doc 🙏

[@sushmagupta6850]

Thank you doctor you motivate me to walk . I will sure walk for 30minutes daily🙏🙏

[@mahipalsinghkoshyari5490]

बिल्कुल सही बताया।

[@ajayjadhav9041]

Thank you very much. ❤️

[@BaldevSingh-yz3tr]

Very good👍👍👍🙏

[@kirpalbhogal7073]

Correct I like it thanks 👍👍👍

[@ashokmore1298]

Dhanyavad

[@kisandevbhavar2411]

Very nice 👌👍

[@syedmerajuddinkazi5310]

Thank you.

[@Preeti-jh2zd]

Thank you so much sir

[@subodhchandrasupakar8128]

Fantastic vdo post sir

[@lifeblyss476]

Thanks

[@prvinpravin3440]

Thank you very very much sir

[@vyasaddison4561]

Thank you doctor

[@ashokpai2780]

Very nicely explained Doctor. I have taken consultation from Doctor Shrivastava once for my father and once for myself. Doctor explained his diagnosis in an easy way for us to understand. He showed patience with our questions and explained till we understood. The staff is also qualified and professional. Overall a good experience and feeling of well-being after visiting lifeblyss.

[@lifeblyss476]

Thanks a lot for your encouraging words. Its our pleasure and we are always there to help you in every situation.

[@archanaacademy2234]

Thank you🙏 Dr srivastava for nicely explained about the importance of walking🚶

[@hussainbalkhi9936]

Very nice