I wake up early in the morning at 5 'O'clock & walk for 14-15 km nonstop every day. I don't feel tired at all when I walk. Because, I start my walking with great enthusiasm and it gives me energy as well as inspiration to cover up that much long distance within appropriate time limit.
Simply walking is miraculous, I used to perform daily walk for 6 to 7 km a day,its provide me a superlative degree of Positivity,which helps you in your best of Attitude
Dear Dr. Very nice and useful video talk. It is very useful for everyone, also who wants to be fit, to reduce weight. During college days, I used to participate in sports, used to walk daily 5 to 10 km every day, was doing daily exercise. Now also I will 30 minutes daily morning, evening doing yoga, practice martial arts, doing wt. dumbells etc. exercise, very slim, fit, in good health. Thank you very much for nice tips. May Almighty God bless.
Very nicely explained Doctor. I have taken consultation from Doctor Shrivastava once for my father and once for myself. Doctor explained his diagnosis in an easy way for us to understand. He showed patience with our questions and explained till we understood. The staff is also qualified and professional. Overall a good experience and feeling of well-being after visiting lifeblyss.
3.5km walk kr k mera 4kg km hoga... Within 3 months I can't believe... Thx u so much doctor.. ❤❤ mera nind v bht improve huwa hai n mera skin v bht acha huwa haii.. 🥰 I can feel the difference 🥰❤
U so right doctor.I am 63 from New York.I work in health care.my family history is heart problems and diabetes.My mom and my younger brother.so I take care of my self walking.or spinning class ,I take on u Tube.u so right .Thanks u 🙏🙏♥️
Sir: Thanks for sharing valuable information. I started walking after watching your video. I chose to walk daily near Hill area instead of our residential road area where there is heavy crowd.
Hello sir Thanks for explaining It's lovely to hear from you that walking gives us so many benefits Once again many thanks Regards from Canada 🇨🇦 God bless you 🙏
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
EXCELLENT!!! I have been walking for 8 months now for at least one hour every day and eat well also (no flour products and no rice) and my Doctor has reduced my diabetes medication but my bowl movement in not normal. Any suggestions, anyone? I'm 70 and live in the west. I'm also walking now in the cold weather. In 8 mos. I have lost 20 lbs.
Average 5-6 km brisk walking i make which has become a passion as a general medical practitioner I enjoy walking and motivate others to make it a habit
Very easy language explain sir 🙏 From last 6 years i brisk walk arround 10000steps in one hour .From April 2022 i brisk walks arround 15000 steps daily ..from 1 April2022 to 19november 2022 i brisk walks around 3350000steps 2450kms today still i walks brisk 15000steps per day in 90minutes..I am 51 yrs with 67kg weight with height160cms...Now some pain occurs at knee presently and some mass occupied below foot...pl suggest more
Very informative video! Walking must be enjoyed and not be treated like a hard task. People who drive and not walk, to everywhere, are missing out on the good health that walking brings. A sedentary lifestyle causes ill-health and boredom. Diabetes doesn't need medication but exercise, and walking is a form of exercise. Stress goes and sleep comes upon doing a stretch of walking. I can go on and on about the merits of walking.
Perfectliy said. This is the truth that many people do not know and are unaware of the benefits of walking. Our motive is to make them realise and help them to get cured. Thanks for your wonderful opinion and advice
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Purane kapade me fir se fitt hone ki Khushi 😀
Sahi hai sir
Thank you ❣️
Great.....That should motivate you
I'm Brisk walking since more than 17 years. One of the best exercises. Every year I walk about 2500 kms.
Great sir, nothing like it👍👍
@@charudattatophakhane6380 thank you sir.
@@nihalmohandas8788 i waking since 7 years 3000km yearly
@@manishchavda50 & your current weight ?
@@KING-eh4rq 74kg
I wake up early in the morning at 5 'O'clock & walk for 14-15 km nonstop every day. I don't feel tired at all when I walk. Because, I start my walking with great enthusiasm and it gives me energy as well as inspiration to cover up that much long distance within appropriate time limit.
In how much time?
I walk round about 4 hours a day
Thanks for valuable advice. From Golaghat Assam
it will take near two hour
because i wlk ten hour it tkes two nd half hour
100%true. I am 63 and walking regularly since I was 22 and overweight. Feeling good now. I cheat a bit on eating but strict on walking.
Not at all walking has very little effect, we are running playing football hockey still we are weak
All rubbish.
@@prabirguin6923 bruh walking, running etc won't make u strong :/// if u want to be strong go lift some weight kiddo
ਬਹੁਤ ਵਧੀਆ
Calory burning starts after 21th minutes ,so Daily 45minutes regular walking is imp
That's bery informative
Thanks a lot fo appreciating us
Simply walking is miraculous, I used to perform daily walk for 6 to 7 km a day,its provide me a superlative degree of Positivity,which helps you in your best of Attitude
Great tips for good health
Very good information about important role of walking in health. Thanks very much !
Wonderful advice doctor. Thank you. I am 66 years and I do average 15000 steps walking every day.
that is excellent. I do about 10-12,000 steps daily.
That is how many kms ? How much time it takes ???
@@parthahor approx 7-8 km
I do it split. Morning and evening.
@@testinginstruments7785what motivates you to walk so many steps
I have been walking for 1hr for the last 35 years with good results. Good information, thanks Dr Sahab.
U loose weight
30 mins walk per day is less, body starts heating only after 30 mins, hence atleast 45 to 60 minutes is more advantageous.
What is u r English
Very true
If 30 minute walk is brisk then 30 minutes will be effective i think...
Doing regularly as body takes it is good enough
Fully agree
No matter what you do, your job is to tell your story. Awesome Video
Bhoot hi achche andaz me bataya thanks
Dear Dr. Very nice and useful video talk. It is very useful for everyone, also who wants to be fit, to reduce weight. During college days, I used to participate in sports, used to walk daily 5 to 10 km every day, was doing daily exercise. Now also I will 30 minutes daily morning, evening doing yoga, practice martial arts, doing wt. dumbells etc. exercise, very slim, fit, in good health. Thank you very much for nice tips. May Almighty God bless.
So nice to hear such encouraging words from people like you. It motivates us. Thanks a lot
@@lifeblyss476 thanks❤
Yes. I walk 2.5 Km while going to my office and while coming again at evening 2.5 km . Really, I am feeling very Energy nitic and fit. 5 KM Daily.
I walk more than 10 km daily in the morning
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊]
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Very nicely explained Doctor. I have taken consultation from Doctor Shrivastava once for my father and once for myself. Doctor explained his diagnosis in an easy way for us to understand. He showed patience with our questions and explained till we understood. The staff is also qualified and professional. Overall a good experience and feeling of well-being after visiting lifeblyss.
Thanks a lot for your encouraging words. Its our pleasure and we are always there to help you in every situation.
Thank you🙏 Dr srivastava for nicely explained about the importance of walking🚶
Great great!!
Very nice information. Thank you
Mera daily ka morning Target 9000 to 10000 steps hote hai ..full day happy rehta hu aur rat ki nind bhi achchi ati hai ❤
5 km me kitny step hote hain ???
yes benefits are unbelievable I walk 1.5 to 2 hours daily...its simply amazing just walk as much as possible one can
I walk 4 hours daily and 40minute exercise
@@DEVESHSHARMAMARTIALARTS123 4 hours...20km ????
I walk 10kg everyday... Feeling good and loose weight easily. As i have hypothyroidism from 17 years
Correct I like it thanks 👍👍👍
Informative vlog 👌
Nice Information sir
3.5km walk kr k mera 4kg km hoga... Within 3 months I can't believe... Thx u so much doctor.. ❤❤ mera nind v bht improve huwa hai n mera skin v bht acha huwa haii.. 🥰 I can feel the difference 🥰❤
Thanks for sharing
U so right doctor.I am 63 from New York.I work in health care.my family history is heart problems and diabetes.My mom and my younger brother.so I take care of my self walking.or spinning class ,I take on u Tube.u so right .Thanks u 🙏🙏♥️
Thank you Dr Sunil your information is valuable
Thanks a lot for your appreciating words
Fantastic vdo post sir
Thanks
Great advice doctor sirji 👌
Doctor Sahab👌👍
Masha Allah great....job sir thanks 🙏🙏🙏
Sir: Thanks for sharing valuable information. I started walking after watching your video. I chose to walk daily near Hill area instead of our residential road area where there is heavy crowd.
Nice to hear that. We are highly obliged that our video inspired you and you cultivate the habit of walking. continue and stay healthy
Very valuable information Thanks sir
Walking is best way to keep healthy & fresh .
You become more positive in life and nobody says that
V useful information
Good advise indeed, normally we do mistakes initially we starts very fast n stops immediately it must be avoided to keepy ourselves healthy.
Good knowledge...
@@nandanupadhyay7918 p00
,
Thanks for satisfactory information.
Good information on waking benefits 👍
Thank you sir...👍👍
Superb information sir
Very informative,many thanks.
Thank you very very much Doctor. May God bless you.
Very educating
Useful one ... 👍
Thanx very much
Many many thanks for such video.
Great thanks Really this is pray to give such type of advice thanks
Hello sir
Thanks for explaining
It's lovely to hear from you that walking gives us so many benefits
Once again many thanks
Regards from Canada 🇨🇦
God bless you 🙏
Mai daily 7 km chalti hu mera body weight loose hua h nd phle se bhot acha feel krti hu really walking is best way to enjoying life
Kuchh diting v aap kiye the kya
Excellent
Nice information sir
Super info sir ji
Excellent video
Very good lesson learned doctor. Thank you.
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
Great. Thanks a lot for sharing your experiences. Yes doing exercise in any form will always help in losing weight and keeping oneself healthy.
EXCELLENT!!! I have been walking for 8 months now for at least one hour every day and eat well also (no flour products and no rice) and my Doctor has reduced my diabetes medication but my bowl movement in not normal. Any suggestions, anyone? I'm 70 and live in the west. I'm also walking now in the cold weather. In 8 mos. I have lost 20 lbs.
Very NICE msg
Thank you sir very informative
Very nice information sir
Average 5-6 km brisk walking i make which has become a passion as a general medical practitioner I enjoy walking and motivate others to make it a habit
Good
good idea
Thanks for useful tips
Worth Prasing
Thanks sir ji
Thanks
Dhanyavad
Yes i am regular walker form last two years.26 kilometers in a week feeling healthy nd no health issue perfect fit at 51
मैं लगवग 60 किलोमीटर से ज्यादा करता हु बाक़ हफ्ते मे
Good job paji
Valuable knowledge
Thank you very much doctor saheb
Very good information
बिल्कुल सही बताया।
Very good information sir 👍👍
Early today this walking is the best exercise and good health and no health issue very very good filings
Informative
Nice 👍👍👍👍👍
Awesome video sir and it was very helpful for me
Thank you sir 🙏
Thanks for your response
Thanku docter👍👍
Wonderfully explaned dr sumit sir thanks a lot
Thanks for information sir ji
Our pleasure
Amitji very nice please share such brilliant videos
Very very good information ....
Very easy language explain sir 🙏
From last 6 years i brisk walk arround 10000steps in one hour .From April 2022 i brisk walks arround 15000 steps daily ..from 1 April2022 to 19november 2022 i brisk walks around 3350000steps 2450kms today still i walks brisk 15000steps per day in 90minutes..I am 51 yrs with 67kg weight with height160cms...Now some pain occurs at knee presently and some mass occupied below foot...pl suggest more
Psk❤
thanks good information
people need to be made aware of their health and well-being. many people wake up only after a major health crisis.
THANKS DR. SAB
VERY NICE EXPLAINED
Excellent information apart from morning work out I do walking ( 3/4 miles)
Very nice analysis
Very nice
To avoid hospitals visit walking is a best solution, I have experienced it
5kilometer running roz krta hu sir bhut fayda hai
Tqw sir for all these tips
Awesome sir
Thanks
thank you very much sir very nice information
Thank you doctor you motivate me to walk . I will sure walk for 30minutes daily🙏🙏
Excellent sir
Thanks
Thank you doctor
Very informative video!
Walking must be enjoyed and not be treated like a hard task.
People who drive and not walk, to everywhere, are missing out on the good health that walking brings.
A sedentary lifestyle causes ill-health and boredom.
Diabetes doesn't need medication but exercise, and walking is a form of exercise.
Stress goes and sleep comes upon doing a stretch of walking.
I can go on and on about the merits of walking.
Very true! Walking regularly and enjoying it, is the key. In fact, enjoying all little things of daily life is a great contributor to good health.
@@charudattatophakhane6380
Àap
Perfectliy said. This is the truth that many people do not know and are unaware of the benefits of walking. Our motive is to make them realise and help them to get cured. Thanks for your wonderful opinion and advice
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