8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

#healthyfood #healthydiet #healthyfoodeat
8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING || विशेषज्ञ डॉक्टर वी के मिश्रा गैस्ट्रो एवं लिवर || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे || बात करने का समय 10:00 सुबह से शाम 6:00 तक 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- ruclips.net/channel/UCgsB...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
Equipment:-
Camera :- amzn.to/3y7qa81
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#healthyfoodieph #healthyfoodmukbang #healthyfoodideas #healthyfoodrecipes #healthyfoodforbaby #healthyfoodhabits #healthyfoodie

[@gauravpal5412]

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

[@tanii-t-motwani8172]

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

[@mdejamuddeenansari6683]

Wonderful information Dr sahab thank u

[@dhb702]

Thank you Sir for spreading valuable knowledge

[@thevinodgurjarshow4144]

Parmatma sbhi ko svsth nirog rkhe jay bholenath

[@radhamani8217]

Excellent information 🙏🏻🙏🏻🙏🏻🌹🌹🌹

[@radhikarudrawar6522]

Sidhi baat no bakwaas...thank you so much for this video 👍👍

[@ishakbk1975]

God bless you Sir, for Health tips

[@garimarastogi6049]

Sir your videos are very informative Thanks

[@sheilachainani8174]

Dr. God bless u. U removed so many misconceptions...about food...love u

[@narindersinghsingh9124]

Wonderful information dr saab thanks

[@kusummanjera4167]

जानकारी देने के लिए बहुत-बहुत धन्यवाद सर 🙏🙏

[@alphaspokenenglishielts.smirza]

Thank you doctor for your valuable advice.

[@VikashKumar-qo9yj]

1: Eggs
2: Yoghurt
3: Coffee
4: Oatmeal
5: Chia Seeds
6:Berries
7: Paneer
8: Whole Wheat Toast
9: Nuts
10: Green Tea
11: Protein Shake
12: Fruits
Thank me later!!

[@pgdpgd5350]

thanks

[@shivaniswami5520]

Thanks BHAI Yrr...You saved my time 😊

[@muralimohanji]

You deserve it. Thank you!

[@cinemaworld7774]

Thnkyou....u saved my 11 mins☺

[@raniyarasheed9132]

Thanks

[@monu-rt8ri]

Thank you so much doctor 🙏🙏🙏🙏

[@kumudsharma3769]

Thanks so much doctor you have given us excellent information

[@rani1634]

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

[@satyaprakashbanjare5298]

Great information. Thanks sir Ji.

[@pammimanhas2405]

wonderful information Thank u Dr bless u

[@surenderkaushik7347]

Thanks Doctor for such precious information

[@prabhjotkaur2594]

Thank You so much Sir
It's very helpful to understand this morning breakfast items

[@aniruddhaprakash963]

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

[@sumanverma3838]

Very informative speech Dr🙏

[@anitakatare1262]

Thank you so much Dr Sahib.

[@rajeshtanwar2445]

Doctor Sahab Pranam
Thank you so much for sharing this valuable and educative video on breakfast habits .🙏👍

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@saritakumari5726]

Thanks 🙏 for knowledge sir.

[@mkjain951]

Very very useful & thank ful to Respected Doctor Shahib.

[@biophychegar9265]

Barley is good for health 😊😊😊😊😊

[@acsharmatrans]

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

[@vaishnavisrivastava9145]

Correct

[@oknokok]

@@deepikamalviya8600 oats are not available in villages areas 😏

[@sandypriya6893]

@@oknokok replace it with Dalia
For weight gain eat meetha dalia

[@oknokok]

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

[@arunsinghswastikarunsinghs1107]

Aap egland ke ho kya bhai

[@bsr7473]

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

[@kuldeepsingh-nq2mb]

Apka Bahut Bahut Dnybd sir... .🙏🙏

[@kauserparveen2621]

Excellent information thanks sir for giving best advice 🙏

[@premsingh-dt5of]

Very important information you provide Dr.Sahib Ji 🙏🙏

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@superbrain_kids]

these all things i used in breakfast for my family...
Thanks a lot Sir

[@goodlucktips4008]

Good information, Thanks for sharing Mr. Dr.

[@JawadKhan-vu1gq]

Very nice elaboration on breakfast.

[@om_shreeram.S3...]

Doctor sahab your energy level is very high I like it the way you are teaching us

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@ramdheerajyadav9554]

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

[@narindersinghsingh9124]

Best information dr saab thanks 😊 👍 🙏 👌 🙌

[@surendrasitaula5368]

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

[@l0g453]

Good 💞 Mashallah 💞

[@devilama5709]

Thank you for your kind information sir we will definitely follow your morning breakfast guideline.
May God bless you.

[@harmindersharma4703]

Excellent Information Sir!🙏👍👍👍

[@shyamSundar-vu4mu]

Very very useful information
A lot of thanks sir

[@DB_COOPER_007]

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

[@poonamjain3226]

Some items are vegetarian thanks doctor

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

[@ashokmore1298]

Dhanyavad Dr 🙏

[@RahulGupta-hl3sf]

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

[@manojshivhare190]

Right

[@ChhotanKumar-tw3eh]

Hi

[@meenapatil1702]

@@manojshivhare190 à

[@vimlachawla8660]

❤😂❤❤​@@manojshivhare190 😂

[@priyajaaat3457]

🤣 ha Bhai

[@beenjhani]

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

[@abhishekgautam639]

बहुत बहुत शुक्रिया सर 🙏🙏

[@priyankadabas895]

Aapki baten gyanvardhak thi useful Hain

[@madhavitrivedi5788]

Yours advice means a lot.Stay blessed.

[@kamalakarmishra8896]

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@mahboobkhan6002]

Excellent explained thanks.

[@udayshankarsingh2920]

Very useful video dr mishra, very very thank you to you please

[@rkkhare271]

Sir what is your opinion about Intermittent fasting? Please answer....

[@leyakatali1504]

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

[@mohdiqbal2120]

Allah likho god nhi

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@nilufaryasmin2147]

Thanks a lot sir

[@seemadixit2205]

Sir aap wonderful teacher hain

[@abdulgaffoor178]

🙏 God bless you sir for the services you are rendering to the society . You are the mercy of god for all indian society. Be Blessed 💐

[@budhdeosharma2877]

Abdul Gaphoor, shubhashirbad and thanks for remembering, how are your study now.

[@emmajoseph1120]

Thank you Doctor for giving us such a nice information about the break fast.

[@prabhakartiwari8650]

Tere ko Hindi aati hai

[@SanjayPawar-js2yh]

Thanks you Doctor

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@motivationalteachingsbyRKSharm]

Thanks for this video.please continue

[@sheilachainani8174]

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

[@jayhind115]

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

[@divansinhjhala6109]

Vah vah ser kya bat khi 👍👍👍

[@madhuren]

तरीका मिले तो हमें भी बताना

[@user-wm2nk3kw6c]

Fir bimariyano se bhi picha nahi shutega

[@umeshsharma-hp7ym]

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

[@alokkmr78]

Take small amount of food all times , but never too much once

[@ilaanand264]

Kya baat hai dr. ,,,nicely explained

[@JayJadhav6887]

Thank you doctor 🙏🙏🙏🙏

[@mdrahamatullahmd4574]

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

[@savitakulkarni6588]

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

[@abhaagarwal2531]

Thanks a lot sir very helpful video

[@neerajkant2039]

Thanks a lot doctor sahab may you live long

[@allielovefood6437]

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

[@sushmasethi5771]

What can I take instead of eggs

[@archanaaggarwal2536]

@@sushmasethi5771 oio8jjjjjjñh

[@mahakal98987]

@@sushmasethi5771 paneer unequivocally.

[@SM-uc6cx]

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

[@kalpanagill4594]

Thank you Dr for good information 🙏

[@kapildev1081]

God bless nice information for every one

[@AM-xu6sd]

Good information sir, but in our country many people cant afford egg in breakfask.

[@dennishospital]

lol loveo he

[@DhavalAhir10]

Bro eggs price are just 10 Rs. 😂😂😂🥚

[@pushpabhatia8877]

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

[@sukhvinderkaurarora9609]

You can replace it with Paneer i guess

[@jain1940]

Please reply to MS Bhatia.
My query is similar.

[@riteshsharma755]

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

[@safarnama..jindgikamerinaz2437]

Thnx a lot doctor, very informative information.... 👍👍

[@renuverma4338]

Thank you ! Very helpful

[@rahulsaha3569]

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube)
Phalse (Wild Blueberries)
Karvanda/karonda (conkerberry)
Harfarauri (Star gooseberry)
Rasbhari (Cape gooseberry)
Shahtoot (Mulberries)
Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

[@bahaar2825]

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

[@justrs909]

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

[@bahaar2825]

@@justrs909 Yes, fermented rice is healthy.

[@vikashchirania4944]

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

[@zeeshankhan5286]

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

[@seemajain4611]

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

[@Khalid-jv4bn]

Very great will do sir

[@raj-tr7hx]

Very Good message thanks sir

[@cajaswindersingh8182]

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

[@meenasinha5319]

Very Nice information, Thanks Dr.

[@bhairavsinhjiraol1543]

Twelve best foods for morning breakfast are eggs,Greek yoghurt, Coffee,Oat meal Steel cut or rolled oat,Chia seeds, Berries,Paneer,Whole wheat toast or bread,nuts, green tea,,Protein Powder or protein sake, fruits.Take these in different combinations throughout the week.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@smitathakur9117]

Thanku very much sir

[@vijayrazdan3773]

This is really great information thanks Dr

[@rekhadavid9463]

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

[@sonumonu9895]

Ok

[@SushilYadav-fi4xq]

Aam Aadmi ki pahuch m khana batay please

[@anilkumardasghosh2537]

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

[@rahulbadola4192]

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

[@priyamkashyap885]

Empty stomach you should drink 2 glasses of boiled water after lukewarm

[@anandaprakash2944]

superb suggestion

[@shoukatattar6188]

बहोत बडिया मालुमात ! I LIKE IT !

[@latabafna5763]

We vegetarian don't need to be healthy in loss of animals,thank you

[@MayurRocks]

1. Eggs
2. Greek Yogurt
3. Coffee
4. Oatmeal
5. Chia seeds
6. Berries
7. Paneer
8. Nuts
9. Green Tea
10.protein shake
11.Fruits
12. Whole wheat toast...

[@sangeetakaul1787]

Fatty acid m y sab liya ja sakta hai ?

[@brijeshahirwar2807]

Thanks

[@ziqrashaikh862]

itna nahi khate shrif chai ak ya do eegs bs

[@alkaarora7352]

Thanks

[@Rajuraj-qo5tt]

@@sangeetakaul1787 ayurvedic lo

[@dr.juberakhtar460]

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

[@ap14spt]

Doctor ..very nice verio ..Pranaam

[@sangeetashetti7684]

Nuts in moderate amt.means how much?

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@kaneriyavandna1098]

Eggs
Berries
Oats
Coffee
Greek yogurt’s
Chia seeds
Paneer
Nuts
Green tea

[@themessenger1294]

Thanks

[@kamaljitjassar3123]

Thanks

[@brijeshahirwar2807]

Thanks

[@ramilakhuman888]

Thanks

[@tanushreedas3699]

Thank you sir😊

[@VinodSharma-wd4ru]

बहुत अच्छा👍