8 चीजें आपको नाश्ते में खाना चाहिए || 12 BEST FOODS TO EAT IN THE MORNING

[@reenakumari2659]

सर शब्द नहीं है मुझे लगता है कि गैस्टिक अल्सर है इतना अच्छा से कोई नहीं बताता है इतना अच्छा धन्यवाद सर

[@rashmisharma3403]

सर आपको कितना पता है हमें इतना बताने के लिए धन्यवाद आप सच में महान हो आप हमेशा स्वस्थ रहो सुखी रहो

[@aniruddhaprakash963]

इस शानदार जानकारी के लिए आपका बहुत धन्यवाद डॉक्टर साहब... वास्तव में ये एक बड़ी समस्या रहती है कि नास्ते में खाएं क्या...👍🙏🙏

[@priyankadabas895]

Aapki baten gyanvardhak thi useful Hain

[@gauravpal5412]

# किसी ने सही कहा है" शिक्षा बांटने से बढ़ती है...👍👍👍👍👍

[@VikashKumar-qo9yj]

1: Eggs
2: Yoghurt
3: Coffee
4: Oatmeal
5: Chia Seeds
6:Berries
7: Paneer
8: Whole Wheat Toast
9: Nuts
10: Green Tea
11: Protein Shake
12: Fruits
Thank me later!!

[@pgdpgd5350]

thanks

[@shivaniswami5520]

Thanks BHAI Yrr...You saved my time 😊

[@muralimohanji]

You deserve it. Thank you!

[@cinemaworld7774]

Thnkyou....u saved my 11 mins☺

[@raniyarasheed9132]

Thanks

[@shoukatattar6188]

बहोत बडिया मालुमात ! I LIKE IT !

[@acsharmatrans]

एक आम भारतीय परिवार के लिए नाश्ता बताते तो अच्छा होता।

[@vaishnavisrivastava9145]

Correct

[@oknokok]

@@deepikamalviya8600 oats are not available in villages areas 😏

[@sandypriya6893]

@@oknokok replace it with Dalia
For weight gain eat meetha dalia

[@oknokok]

@@sandypriya6893 tumko kya itni pnchayt hai. I know those all things.

[@arunsinghswastikarunsinghs1107]

Aap egland ke ho kya bhai

[@kumaribharti5268]

आप बहुत अच्छा से बोलते है और आपकी बात समझ में भी आती है

[@tanii-t-motwani8172]

Thanku sir nice video very helpful video in breakfast 🙏🏻💐❤️

[@Marvadi-p6t]

Good 👍

[@sheilachainani8174]

Dr. God bless u. U removed so many misconceptions...about food...love u

[@ap14spt]

Doctor ..very nice verio ..Pranaam

[@garimarastogi6049]

Sir your videos are very informative Thanks

[@sheilachainani8174]

Cod so amazing. U made my monthly breakfast programme. Love u my son. God bless u always.

[@mdejamuddeenansari6683]

Wonderful information Dr sahab thank u

[@bhagwanji_solanki]

बहुत ही बढ़िया जानकारी प्राप्त हुई धन्यवाद सरजी 🎉

[@rani1634]

I just started watching your video I am becoming interested in your video because they are good for my health thank you for sharing your knowledge

[@kamleshkaur2919]

Thx Dr Saab ji
Good Evening ji

[@ranjanapathak2388]

बहुत-बहुत धन्यवाद

[@ishakbk1975]

God bless you Sir, for Health tips

[@Thevinodgurjarshow]

Parmatma sbhi ko svsth nirog rkhe jay bholenath

[@ramdheerajyadav9554]

सर आप जो चीजें naste में बता रहे है वह तो सिर्फ पैसे वाले लोग ही प्रयोग कर सकते है घर मे उपलब्ध चीजों में से क्या ठीक रहेगा बताते तो अच्छा होता

[@MukeshYadav-hb6iz]

Yes sir

[@kajalsingh5489]

Gawari ki duniya se kaun hai

[@harrypatial8321]

Jaruri nahin bhai yeh cheezein available hai middle class ke log bhi afford kar sakte hai

[@zahoranmunira4788]

Sir aap ko Dil se tquuuuuuuuuu

[@superbrain_kids]

these all things i used in breakfast for my family...
Thanks a lot Sir

[@dr.ajaykumaradvocatesuprem9583]

Excellent 🙏🏼 information

[@Duniya_Mderchod_Hei]

For me 1)Daalia 2)Oat meal 3)Roti with sabji +ghee+milk...Eat according to your body type...its enough

[@umakanthdurga2321]

thanks Dr 🙏🏽🙏🏽🙏🏽 jai jagannath 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@allielovefood6437]

indian food seems so delicious and their people seem so sweet . Love from Singapore🥰🥰

[@sushmasethi5771]

What can I take instead of eggs

[@archanaaggarwal2536]

@@sushmasethi5771 oio8jjjjjjñh

[@mahakal98987]

@@sushmasethi5771 paneer unequivocally.

[@radhikarudrawar6522]

Sidhi baat no bakwaas...thank you so much for this video 👍👍

[@RahulGupta-hl3sf]

आपने यह वीडियो आम भारतीय के लिए बनाना चाहिए। यह नास्ता केवल rich लोग खा सकते है।

[@manojshivhare190]

Right

[@ChhotanKumar-tw3eh]

Hi

[@meenapatil1702]

@@manojshivhare190 à

[@vimlachawla8660]

❤😂❤❤​@@manojshivhare190 😂

[@priyajaaat3457]

🤣 ha Bhai

[@motivationalteachingsbyRKSharm]

Thanks for this video.please continue

[@saritakumari5726]

Thanks 🙏 for knowledge sir.

[@mbbs27]

Thank you Doctor sahab...

[@satyaprakashbanjare5298]

Great information. Thanks sir Ji.

[@drrameshkumar9070]

PARNAM BHAIYA THANKS BHAIYA

[@bsr7473]

nice presentation plz give subtitles in english plz give diet chart for hypertension persons thank you dr sir n team

[@om_shreeram.S3...]

Doctor sahab your energy level is very high I like it the way you are teaching us

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@premsingh-dt5of]

Very important information you provide Dr.Sahib Ji 🙏🙏

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@nilambaripatwardhan3442]

खूब बढिया सुझाव !

[@poonamjain3226]

Some items are vegetarian thanks doctor

[@bijoykrishnathakur8194]

Thankyou Sir good job Have a nice day

[@ChatarpalSingh-hi1ev]

Thank you ser apne hme ache se yh bt samjhi thank you so much 🤗🤗🤗

[@prabhjotkaur2594]

Thank You so much Sir
It's very helpful to understand this morning breakfast items

[@surendrasitaula5368]

मिठो प्रस्तुति को लागी हार्दिक धन्यवाद ।🙏

[@pushpabhatia8877]

thanks sir, I have a question sir, our middle class family is totally pure vergetarian,so please tell m what we can use d replace of egg

[@sukhvinderkaurarora9609]

You can replace it with Paneer i guess

[@jain1940]

Please reply to MS Bhatia.
My query is similar.

[@riteshsharma755]

Soyabean Main bahut protein hai AAP kala chana 25% maximum protein hai maans anda se Bhi jyada protiens hain

[@rkkhare271]

Sir what is your opinion about Intermittent fasting? Please answer....

[@harshvardhanyadav5881]

Dr sahab ji your video is my life ❤

[@leyakatali1504]

May God bless you with long life.value work for our country.sir,you are the real hero of Indians.

[@mohdiqbal2120]

Allah likho god nhi

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@seemanigam1720]

Thanks doctor .....health information...mera confusion khatm karne ke liye...thank you...

[@devilama5709]

Thank you for your kind information sir we will definitely follow your morning breakfast guideline.
May God bless you.

[@kalpanabajpai6172]

Bahut ache breakfast ideas

[@emmajoseph1120]

Thank you Doctor for giving us such a nice information about the break fast.

[@prabhakartiwari8650]

Tere ko Hindi aati hai

[@SanjayPawar-js2yh]

Thanks you Doctor

[@nilaypatel1971]

i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing

[@madhavagastya5185]

Million Thanks 🙏🙏

[@beenjhanitips]

Dear Sir, vegetarians k lea kya food hona chai, please make a brief video.. thanks in Advance 🙏💖

[@rekharani3313]

Thanku so much sir for your valuable information

[@kamalakarmishra8896]

Dr Saheb, your this video is very useful to the people. People should use the items of food advised by you which are really very useful to the consumers. Lot of thanks to you for your this video.

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@umeshsharma-hp7ym]

Thanks for sharing knowledge and experience. Sir, patient undergone gastrorectomy (stomach completely) removed. What they should take to gain weight, and precautions.

[@alokkmr78]

Take small amount of food all times , but never too much once

[@savitakulkarni6588]

Please, suggest local things, which will be easily available all over and at reasonable price 🙏

[@seemadixit2205]

Sir aap wonderful teacher hain

[@AM-xu6sd]

Good information sir, but in our country many people cant afford egg in breakfask.

[@dennishospital]

lol loveo he

[@DhavalAhir10]

Bro eggs price are just 10 Rs. 😂😂😂🥚

[@mdrahamatullahmd4574]

The information provided and shared by you in this video is a treasure for medical health conscious person. Each and every word is precious for remaining medically fit and disease free.

[@seemajain4611]

Dr sir ji, your suggestions are always very good but i have one request pl suggest only vegetarian food only . As non vegetarian is really bad in long term. .i did lot of research ovrr this 🙏

[@anandaprakash2944]

superb suggestion

[@alphaspokenenglishielts.smirza]

Thank you doctor for your valuable advice.

[@rahulsaha3569]

This is really great and credible information but we should not forget that cereals like oats, whole grain toast can be replaced with Indian roti and other cereals like millet , ragi etc. Also, Indian berries like Ber/bor (Indian jujube)
Phalse (Wild Blueberries)
Karvanda/karonda (conkerberry)
Harfarauri (Star gooseberry)
Rasbhari (Cape gooseberry)
Shahtoot (Mulberries)
Gunda/Lasoda (glue berry) can be used . They will be local , fresh and less expensive.

[@bahaar2825]

I read that too much millet/ragi causes goiter and thyroidism. It also prevents absorption of other nutrients and minerals like calcium and iron.

[@justrs909]

@@bahaar2825 Very interesting. I also found some articles claiming that. However, the culprit seems to be gluten so even wheat should be consumed in limited quantity. Overall South Indian breakfast that is fermented rice based seems to be the safest bet.

[@bahaar2825]

@@justrs909 Yes, fermented rice is healthy.

[@vikashchirania4944]

अरे भाई विदेशी पढाई कर के आए हैं भारतीय शिक्षा नहीं मिली तो यहाँ की चीजें कैसे बताएगें

[@zeeshankhan5286]

Aisa ni bola h ki ye poore 12 item kha k hi nikalne h😂😂😂😂😂 aik do cheez le skte h jo har jgh available h

[@rekhadavid9463]

Any four daals soak, grind, steamed cheela or lightly oiled cheela with curd on two times a week. Next two days boiled egg. Next two days Palak&Paneer over whole wheat toast. Could have made the lecture meaningful. Where do I get BlueBerries in Kanpur?

[@sonumonu9895]

Ok

[@SushilYadav-fi4xq]

Aam Aadmi ki pahuch m khana batay please

[@hudashaikh1242]

Thank you so much 👍👍👍👍👍👍

[@madhavitrivedi5788]

Yours advice means a lot.Stay blessed.

[@rebeccakhanam5052]

Thanks Doctor for the information

[@jayhind115]

समोसे, कचौड़ी, बेढ़ई, जलेबी, भजिये, पोहा इन सबसे पीछा ही नहीं छूटता सर 😫😫

[@divansinhjhala6109]

Vah vah ser kya bat khi 👍👍👍

[@madhuren]

तरीका मिले तो हमें भी बताना

[@Seema-p6t]

Fir bimariyano se bhi picha nahi shutega

[@Abhishekkumar-gz9pm]

Rat chut kachori and chuchi chop it's very healthy

[@singhshashi8339]

Excellent doctor..

[@cajaswindersingh8182]

My hometown was Kanpur, but living in Punjab since 1975.....Very useful information you shared, Dr. Sahib....Thanks a lot...

[@meenasinha5319]

Very Nice information, Thanks Dr.

[@mompug4240]

👍👍thank you so much sir 🙏

[@SM-uc6cx]

Sir, i am allergic to egg. I get stomach ache in an hr or so. How can i overcome such allergy? Also, is there any alternate for egg with same nutrients?

[@sangeetashetti7684]

Nuts in moderate amt.means how much?

[@nilaypatel1971]

*i visited many Egg farms, All Chicken injected with Testoroin (For Many Eggs), So Testoroin Comes to human Body by Egg, Results in Heart Attack, Fat Body, Fast Ageing*

[@anilkumardasghosh2537]

Respected Dr. , you have advised to take green tea in break fast . I used to take one cup daily in empty stomach for a long time but after one month continuous taking, I used to suffer in amibiosis. Is it for that reason or something else. What would you suggest ,SIR . Namaste

[@rahulbadola4192]

Amoebiosis is the disease caused due to micro-organism known as amoeba which present in dirty or un-potable water. As we all know that drinking boiled water or green tea will kill microorganisms it means the disease you suffered have no relation with green tea, you have drink water from some unhygienic source

[@coldfuse885]

Empty stomach you should drink 2 glasses of boiled water after lukewarm

[@latabafna5763]

We vegetarian don't need to be healthy in loss of animals,thank you

[@biophychegar9265]

Barley is good for health 😊😊😊😊😊

[@pushpasrinivasn1172]

Hi ! Thank you for a valuable, useful advice for breakfast. 2 years back i saw a video by dr. Eric berg on choline in egg for improving insulin resistance and fatty liver ( along with fruit+ vegetable juice ,flax seeds or chia seeds which i was taking daily) and also 1 tab milk thistle . In 3 months my fatty liver became normal and lost 25 kg , diabetes came under control and i was completely off 60 units of Insulin injections and diabetic oral medicines. I completely agree food can be used as medicine to cure our illnesses.

[@reetayadav3610]

Good information but for working women not possible to arrange all this in the morning.

[@dr.juberakhtar460]

Ye baat bilkul sahi Hai. Your takiya kalam Dr. sahab. Nice information. Thanks 😊

[@RAJEEVKUMAR-uq3hf]

मैं दावे के साथ कह सकता हूँ कि ये महाश्य आज तक खुद कभी भी नहीं अण्डा खाया होगा

[@parasurampaila9447]

Sir bahut achase bataya Thank you sir

[@rajneeshlakhanpal2499]

Good One Knowledgeable

[@vijaymhatre4004]

Thank you so much sir

[@superawdhesh]

Aap bahut accha bolte hai bhai Sahab Ji 🌹

[@jjanakparekh3295]

Nice Advice ❤

[@neetamehta9291]

Many Thanks Sir🌼🙏🌼

[@kuldeepsingh-nq2mb]

Apka Bahut Bahut Dnybd sir... .🙏🙏

[@JyotiGupta-vh8iv]

Nice video very important information 🙏🙏

[@archanamahara3463]

Thankyou Dr. 🙏🥰

[@sonusonusingh991]

Very nice sir

[@toralshah5836]

Thanks sir beautiful video

[@dalsukhmalvaniya3459]

Super informstion thanks

[@safiabano6570]

dr sahab good vidue

[@santokhtung5528]

Thenk you doctor 👍⚘

[@rashidsaifi4749]

Sir aapne bhut sahi bataya ki subah ke naaste mein protein hona bhut jaruri h

[@kalpanagill4594]

Thank you Dr for good information 🙏

[@farzanabaloch4485]

Hi sir, thanks,aapne bht easy kar diya break fast ka bata kar

[@kausarjahan2892]

Ap kaha se

[@nareshkumardabla8542]

Sir good information