Main kar rehi hon yehi excercise Bhot effective hy First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi " Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab Same to same sary steps follow karny 1 warm-up 2 main exercise 3 cool down
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre , phir 10-15 sec ka break le phir 8-10 baar, phir break len 10-15 sec ka phir 8-10, phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht, Thank you so much ❤ ❤❤❤❤❤
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
What ia the best time for this excercise?? Aur kya c section k 10 months bad start ker sakty hain??? Mery 4 c section hue hain. Please guide me asap.me abi nashta ker chuki hon aur i feel like muje abi start kerni xhaiye excercise.
Ghazal its a suggestion.. ap plz remedies fitness tips n totky sy hut k video bnay jesy ap canada my b bnati thi.. mai ap canadian blog bohat miss krti hn ..
Assalamualaikum,,ghazal apky sb vedios me bht shoq se dekhti hoon .....plz kia app btaen gi k exercise only morning me Karni chaheay ya evening me b 2 time b Karni chaheay??? Plz plz rply kr dain
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Mjy ap ki ye video bht pasnd i h..m bht tens m thi k apni fat belly kesy flat kru...acha ap s ek question h k excersice k lyeka kon sa wqt behtr rehta h...???
Aoa Miss.bht acha laga.video dakh kr.pls thyroid or pcos ka zaroor dietplan banaiy ga.mjy 6 saal say hypoo thyroid or pcos h.weight loss nahi ho raha.pls
Mam mera operation hua tha 1.5 saal Hua h uske bad tummy nikal gya h kya apni Pasand ki dress nhi pehn skti aur dekhne m bhi acha nhi lagta ......kya m kr skti hu
🌹مومنوں کی شفاعت کرنے والے آقا ﷺْ
پر ہر لمحہ بہ لمحہ بےشمار درود و سلام ۔۔🌹ﷺ🌹
Aesi video k neche aesa pak comnt na kia kre
❤❤
@@AbdulrehmanAbdulrehman-rm4rgagree
Main kar rehi hon yehi excercise
Bhot effective hy
First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi "
Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab
Same to same sary steps follow karny
1 warm-up
2 main exercise
3 cool down
Ap ye exercise do time krti a ya just morning me e krti a
@@EssaCh-ts5fdkis time krni ha plz bta dyn ?
Breast fat loss ki bhi exercise btaiye please❤❤❤❤❤
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Itni kamal clear kar k kisi ny b ni btaya ho ga thanks
Aapka hogaya ta 15 min meh?
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
I will start from today and share my experience after 1 month
Hello didnt you share your experience
Share your experience
Hello
Kyahua aap experience share karnevalethena
Thanks allotttttt... Me boht preshan thi belly fat K lie... JAZAKiLLAAH KHAYIRAN KASEERAA AAMEEEN
Apko kitnay din mai result mila
Apka belly fat kam howaaa ?
I am doing this exercise for a week it's a great and effective I saw difference in my belly ❤ Thanks a million 😻
Aaj Maine video dekh Kar exercise Kiya. Acha laga. Mei roz karunga installation.... Anis Ahmed from Kolkata.
3 set ka mtlb ek hee time pr karni hoti hai ya alg alg time pr krni hai...
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre ,
phir 10-15 sec ka break le phir 8-10 baar,
phir break len 10-15 sec ka phir 8-10,
phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
Thank you So much Mam ye bahut helpful video hai house wife ke liye ❤❤
Thanku so much both of u dear....i will do it continue....
I am hoing to start it today will share my experience after 2 weaks my current weight is 57 and target is 53 let's see if it works
Mam aap har ek baat ko bhut ache se samjhate ho tnku so much
Very effective I just do this workout only one week and I see verybpositive change but I cannot continue due to my back bone pain😢
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
Kia bna ? Kesa rha result?
Kia bna ? Kesa rha result??
😊😮😅
Thank you ghazal ji ,me esi hi video dekhna chah rahe the or hame voh mil gayi ab yahi exercise karenge 😊😊
Namaz 5 wqt prhe gi to koi msla hi nhi hoga lif me
@@FarzanaFarzanaansari-xm4sq sae kaha
Ki ap ne phir exercise?
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht,
Thank you so much ❤ ❤❤❤❤❤
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
me belly fat ghzal kal parso se search ker rh thi ....thnks alott
ااچھی ویڈیو ہے لیکن اس کا بہتر طریقہ یہی تھا ک ساری ایکسرسائز ساتھ کروا دیتے بجائے بار بار دوہرانے کے
Mashallah very nice effort and guidance for people.
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
3:49 ex 1
4:52 ex 2
6:10 ex 3
7:22 ex 4
8:06 cool down
3:45 1st
4:52 2nd
6:08 3rd
7:23 4th
8:02 cooldown
Men abhi say Kar rahi hon start👍INSHA ALLAH daily karongi❤
So in 2 weeks what happened?
Kia bna Phr?
Me
Itny achy sy samjhya sb kch k kch pochny ko raha he nhi thanku gazal g
Hi Muskan how are you
Achha mujhe aap ye bataye....3 set ka mtlb ek hee time pr 3 set krni hai ya alg alg waqt me kr sakte hai.
Thank mna phly dafa cool down ka pata chla ma b Dali
I did it yet and my body is feeling so relax and relief its amazing Thank you so much mam❤❤❤❤❤
Slowly Slowly doing work out it will reduce to some extent 😊
Buhaat zaberds insha Allah tomorrow morning start excersice❤
How was tye results
Wow kammal ki exercise Hy sach me mjhy toh dekh k hi feel ho raha ha
Bht acha workout btaya thnkuo ALLAH bless you❤
thank you ma'am
Aap ne bhot easy batter batay.
Ek dam full understanding me.
Bahut hi achhe exercise hai... please belly fat reduce and weight gain ke liye diet bhi btaiye plzzzzzzzz
Thanks alott ghazal apne mere dillki dua sun li ...thnk u soo much ....
Dil ki dua Allah sunta h
@@Jasmeen4523 beshak
shilpa sethi ki bohot achi exercises hain asan like cobra asan oss sy ap k face ki jaw line bhee define bohot achay sy hotee hy
i try and i got amazing results thanks for sharing
Follow Quran n Sunnah, go to Jannah
Assalamo Allykam api bhot acha work h ap ka . Hum n aj start ki h exercise.
I have a important question Ghazal kaya hum periods k days main b yeh exercise kar sakty hain? Please bata dain. Thank you.
Masha ALLAH your Videos are so useful... ❤❤ Nice Sharing Aapi
ALLAH pak Always bless you❤❤❤💕💕💕
Kindly after 40 super food for women pr video bnain jo bohat affordable bhi ho
Thanks ghazal jimain ap ko boht time sy daikh rahi hon mai ap ko boht pasand krti hon
What ia the best time for this excercise?? Aur kya c section k 10 months bad start ker sakty hain??? Mery 4 c section hue hain. Please guide me asap.me abi nashta ker chuki hon aur i feel like muje abi start kerni xhaiye excercise.
Thank you ghazal ❤ Please Hip fat kam krny k liye bhi koi exercise btaein jo easy ho
Aoa maam hips ka wait km krnay liyah b exercise bta dain thanks
Masha Allah buhat achah exsases hay mamgood 😊
Thanks apne bhut ache se explain kiya
Mashallah bahut achcha the exercise jazakallah Khaira
This can help gents also those who got a big belly like me thanks
Ab sb chote aur mote iss bechari ghazal k peeche par jao k iss ke Age toh hm s bari h hame ghazal ko appreciate krna chaiye aur khud ko motivate
It's amazing, thank you so much.. The way you explain is superb.
Aoa it’s very helpful
I have started from today and will continue
Ap ki tips main aksr follow krti hun
Ghazal its a suggestion.. ap plz remedies fitness tips n totky sy hut k video bnay jesy ap canada my b bnati thi.. mai ap canadian blog bohat miss krti hn ..
Assalamualaikum,,ghazal apky sb vedios me bht shoq se dekhti hoon .....plz kia app btaen gi k exercise only morning me Karni chaheay ya evening me b 2 time b Karni chaheay??? Plz plz rply kr dain
Bahut acche se bataya aapane thank u
جس کی lower back pain ر ہتی ھے وہ کیسے یہ سب کرے کمر کے لیے بھی بتائیں پلیز
اس بارے میں بی بتائیں
Thank you so much.. I really needed this type of guidance as I am a beginner to reduce belly
Wow...I'm searching this kind of video. Thank you Ma'am
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Wow so cute...Ma Sha Allah mai apko bachpan se dekh rhi hon. ❤
Asslamoalikum best exercise periods MN Kesy kry
You are important and valued.
Many ye exercise ki Mary body m shape aagaya h or tommy bhi kafi Kam ho gaya magr m adha ghnta ye exercise krti hon
Asalsmalikum I'm 14 years old Mera whait 73 kg hai tou meyn is ko Kitna karon
Mjy ap ki ye video bht pasnd i h..m bht tens m thi k apni fat belly kesy flat kru...acha ap s ek question h k excersice k lyeka kon sa wqt behtr rehta h...???
Ye bahut achha excercise hai
Acha laga.... I have to start from tomorrow itself
C-section belly fat reduce karne k liye kuch exercise batao madam
Very nice 👍 and Thanku soooo much and JazakAllah o khera for nice 👍 video.
This is great👏👏 place exercise "series" start kren weight loss ki exercise to bta hi rhi hn 👍
sath mn weight gain exercise b btaya ga
In this exercise we don't up down our head or neck again again and again
Thanku didi I am trusting you many times ❤❤❤
It is very good 💯 and help ful video 📸.....
Mam please help mein sari body ko loss Kise kro meina pehle bar app ki video dekh mujh buhat acha Laga app meri help karai please
Thank you Ghazala siddique
Thanks a lotmuje arms fat reducing video chahiye
Thank you so much mam ❤❤... love from India
Village Ma exercise ko bot odd samja jata ha but Ya exercise MA zaror kro gi
Ghazal, do you take collagen powder, liquid, tablets, etc.? If so, what brand?
Too good . U r MashaAllah very sweet n loving ❤❤. May Allah swt bless you . Keep posting .
Walikum asslam sister zabrdast boht acha laga ap ko dakkr aj sa start karungi yah exercise inshallah❤
Bohat mazey ki bachy k bad mera pet nikal gaya hy ab men andar kar Rahi hun ab ye eaxsarsaiz folo karungi roz
Aoa mam jinhy cervical pain hota h neck m bht pain hota h r shoulder m b wo weight kese km kry plz video bnay
Bahut achchi tarah karke bataya aap ne. Yeh kab kis waqt karein. Aur umar kya honi chahiye.
Waaooooo amazing yaar i will must done this INSHALLAH
Me b esko roj krti hu same exercise.
Aslamoalikum AJ hi join Kiya h belly fat side fat bht h
Mam hips fat,saddle bag fat, is k liye bhi koi easy excercise bata de plz
Hi dear can u guide me which time is perfect for a workout. Before breakfast or after breakfast ??
Thankyou for the the exercises. I have 2 disc slips and arthritis in my knee are these exercises safe to do. 😊
Aoa
Miss.bht acha laga.video dakh kr.pls thyroid or pcos ka zaroor dietplan banaiy ga.mjy 6 saal say hypoo thyroid or pcos h.weight loss nahi ho raha.pls
Assalamu o alaikum wrwb
Ghazal ji meri gallbladder ki surgery ko three month ho gie hain mein ker sakti hon yeh excercise
I m doing also this exercise nd lose weight two kg in one month
I just did this exercise and having extreme pain in my lower back area
I think some thing was too tough in it
Asslam o alaikum boht achi lagi video n plz uterine fibroids k lye yoga btaen use bally fat boht hogya ha
Today i started this work (14 August)
I am today start this work
Mujhey back pain and knee pain hain kya mey yeh exercises kersati hoon
Yeh lower back pain relief please. Thanks
Mam mera operation hua tha 1.5 saal Hua h uske bad tummy nikal gya h kya apni Pasand ki dress nhi pehn skti aur dekhne m bhi acha nhi lagta ......kya m kr skti hu
Vgood detailed exercises v good start to end. Thank you so much stay blessed