Main kar rehi hon yehi excercise Bhot effective hy First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi " Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab Same to same sary steps follow karny 1 warm-up 2 main exercise 3 cool down
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre , phir 10-15 sec ka break le phir 8-10 baar, phir break len 10-15 sec ka phir 8-10, phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht, Thank you so much ❤ ❤❤❤❤❤
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
السلام عليكم ورحمة الله وبركاتة . ما شاءالله تبارك الله لا قوة الا بالله بارك الله فيكما بصحةوالعافية . جزاك الله خيرا واحسن جزاء . اچھی ایکسرسائز ہیں صحت و تندرستی کے لیے ۔ صحت سے بڑی کوئی نعمت نہیں ۔ اللهم إني اسئلك العفو والعافية في الدنيا والآخرة . آخير میں اس جسم کو جس سے وہ پیدا کیاگیا ہے اسہی میں جانا ہے ... منها خلقناكم وفيها نعيدكم وفيها نخرجكم تارة اخرا ..... ساتھ ہی ساتھ قبر و قبرستان کی بھی فکر اور روح کی اصلاح و ایکسرسائز بھی ہو جاے تو کیا ہی اچھا ہوگا ۔۔۔۔ نور علی نور والی باتیں ہو جائینگی ۔۔۔۔۔۔
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
Assalamualaikum,,ghazal apky sb vedios me bht shoq se dekhti hoon .....plz kia app btaen gi k exercise only morning me Karni chaheay ya evening me b 2 time b Karni chaheay??? Plz plz rply kr dain
Ghazal its a suggestion.. ap plz remedies fitness tips n totky sy hut k video bnay jesy ap canada my b bnati thi.. mai ap canadian blog bohat miss krti hn ..
What ia the best time for this excercise?? Aur kya c section k 10 months bad start ker sakty hain??? Mery 4 c section hue hain. Please guide me asap.me abi nashta ker chuki hon aur i feel like muje abi start kerni xhaiye excercise.
I am going to start it today will share my experience after 2 weaks my current weight is 57 and target is 53 let's see if it works Day 1 done ✅ Day 2 done ✅ I feel stretch in my abs and legs area Day 3 done ✅ i was feeling alot of stretch in my belly could not even walk properly but don't skip the workout
Mjy ap ki ye video bht pasnd i h..m bht tens m thi k apni fat belly kesy flat kru...acha ap s ek question h k excersice k lyeka kon sa wqt behtr rehta h...???
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Main kar rehi hon yehi excercise
Bhot effective hy
First week main tu pori body main pain start hu gya tha tango main kamar main or main pait main bi feel hota tha k pait maussuls main pain hy lakin 1 week main shi hu gya ghzal you are right "apki body next week carve kary gi "
Thank you so much 💗
@EssaCH-ts5fd really effective he ye meri belly fat bht ho gi he thighs 😢 n hips bht ho gye he , chest k niche wale hisse me bht fat ho gi he 😢😢 ye work kre gi
@@noreenaziz9196 Han g bilkul effective hy ap ku start main pain hu ga likan chorni nhi hy 1 week k bad normal hu jaye ga sab
Same to same sary steps follow karny
1 warm-up
2 main exercise
3 cool down
Ap ye exercise do time krti a ya just morning me e krti a
@@EssaCh-ts5fdkis time krni ha plz bta dyn ?
Breast fat loss ki bhi exercise btaiye please❤❤❤❤❤
🌹مومنوں کی شفاعت کرنے والے آقا ﷺْ
پر ہر لمحہ بہ لمحہ بےشمار درود و سلام ۔۔🌹ﷺ🌹
Aesi video k neche aesa pak comnt na kia kre
❤❤
@@AbdulrehmanAbdulrehman-rm4rgagree
Mam mene ye 7 day pehle hi start Kiya h 2 din body m dard hua fir thik ho gaya aur uske baad mere body m thoda effects dikh Raha hai thankyou so much mam❤❤❤❤
3:49 ex 1
4:52 ex 2
6:10 ex 3
7:22 ex 4
8:06 cool down
Thanks allotttttt... Me boht preshan thi belly fat K lie... JAZAKiLLAAH KHAYIRAN KASEERAA AAMEEEN
Apko kitnay din mai result mila
Apka belly fat kam howaaa ?
Itni kamal clear kar k kisi ny b ni btaya ho ga thanks
Aapka hogaya ta 15 min meh?
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
Aaj Maine video dekh Kar exercise Kiya. Acha laga. Mei roz karunga installation.... Anis Ahmed from Kolkata.
3 set ka mtlb ek hee time pr karni hoti hai ya alg alg time pr krni hai...
@@SakeenaKhatoon-jt9ftek hi time me 3 baar jaise aap koi bhi exercise kre 8-10(ya isse jyada) baar kre ,
phir 10-15 sec ka break le phir 8-10 baar,
phir break len 10-15 sec ka phir 8-10,
phir 10-15 sec ka break le phir dusri exercise kre aise hi break le le kr👍👍
I am doing this exercise for a week it's a great and effective I saw difference in my belly ❤ Thanks a million 😻
Thank you So much Mam ye bahut helpful video hai house wife ke liye ❤❤
Mashallah very nice effort and guidance for people.
3:45 1st
4:52 2nd
6:08 3rd
7:23 4th
8:02 cooldown
Wow...I'm searching this kind of video. Thank you Ma'am
I will start from today and share my experience after 1 month
Hello didnt you share your experience
Share your experience
Hello
Kyahua aap experience share karnevalethena
Bhi ab 2 mah ho gy😂
me belly fat ghzal kal parso se search ker rh thi ....thnks alott
i try and i got amazing results thanks for sharing
Bht achey tarikey sy ap ny sikhaia hy mam meney bhi aj sy strt ki hy thnk u so much
Mam aap har ek baat ko bhut ache se samjhate ho tnku so much
Masha ALLAH your Videos are so useful... ❤❤ Nice Sharing Aapi
ALLAH pak Always bless you❤❤❤💕💕💕
JazakAllah, JazakAllah,JazakAllah ❤❤❤❤❤❤❤pehli baat achaay se kisi ne clear or easy way mae btaya or easy steps wo b jo effective hai bhht,
Thank you so much ❤ ❤❤❤❤❤
I did it yet and my body is feeling so relax and relief its amazing Thank you so much mam❤❤❤❤❤
thank you ma'am
Aap ne bhot easy batter batay.
Ek dam full understanding me.
Wandering exercise 😮 Ma na yea exercise do daga kia ya karni ma mushkal ha per amazing ha ha . Ma is ko continue kro gi ak do months tek per ap k sat is k effect shear kro gi but I now it’s worked inshallah
Kia bna ? Kesa rha result?
Kia bna ? Kesa rha result??
😊😮😅
It's amazing, thank you so much.. The way you explain is superb.
Buhaat zaberds insha Allah tomorrow morning start excersice❤
How was tye results
Last me jo 2 3 excise btai wo ek ek br krni hai PLZZ tell me 😢
Thanku so much both of u dear....i will do it continue....
Thank you so much.. I really needed this type of guidance as I am a beginner to reduce belly
Wow kammal ki exercise Hy sach me mjhy toh dekh k hi feel ho raha ha
Follow Quran n Sunnah, go to Jannah
Assalamo Allykam api bhot acha work h ap ka . Hum n aj start ki h exercise.
Thanks alott ghazal apne mere dillki dua sun li ...thnk u soo much ....
Dil ki dua Allah sunta h
@@Jasmeen4523 beshak
Thank you ghazal ji ,me esi hi video dekhna chah rahe the or hame voh mil gayi ab yahi exercise karenge 😊😊
Namaz 5 wqt prhe gi to koi msla hi nhi hoga lif me
@@FarzanaFarzanaansari-xm4sq sae kaha
Ki ap ne phir exercise?
@@FarzanaFarzanaansari-xm4sq pehle kitni pdti ho vo dekho namaaz ke saath saath ye sab bhi jaruri h tumne ye video dekhi hi kyu tum to namaz padti ho tumhe kya jarurat padgayi ye sab ki hene
Aoa it’s very helpful
I have started from today and will continue
Itny achy sy samjhya sb kch k kch pochny ko raha he nhi thanku gazal g
Hi Muskan how are you
Achha mujhe aap ye bataye....3 set ka mtlb ek hee time pr 3 set krni hai ya alg alg waqt me kr sakte hai.
Adi Ghazal I am your big fan from PTV dramas I consider you like elder sister what you are doing is very good. In today's era, if you want to stay away from diseases, then the only solution is exercises, of which you yourself are a very good example. Seeing you makes us very motivated. May Allah bless you always, Ameen
Wow so cute...Ma Sha Allah mai apko bachpan se dekh rhi hon. ❤
Thank mna phly dafa cool down ka pata chla ma b Dali
السلام عليكم ورحمة الله وبركاتة . ما شاءالله تبارك الله لا قوة الا بالله بارك الله فيكما بصحةوالعافية . جزاك الله خيرا واحسن جزاء . اچھی ایکسرسائز ہیں صحت و تندرستی کے لیے ۔ صحت سے بڑی کوئی نعمت نہیں ۔ اللهم إني اسئلك العفو والعافية في الدنيا والآخرة . آخير میں اس جسم کو جس سے وہ پیدا کیاگیا ہے اسہی میں جانا ہے ... منها خلقناكم وفيها نعيدكم وفيها نخرجكم تارة اخرا ..... ساتھ ہی ساتھ قبر و قبرستان کی بھی فکر اور روح کی اصلاح و ایکسرسائز بھی ہو جاے تو کیا ہی اچھا ہوگا ۔۔۔۔ نور علی نور والی باتیں ہو جائینگی ۔۔۔۔۔۔
Waaooooo amazing yaar i will must done this INSHALLAH
Vgood detailed exercises v good start to end. Thank you so much stay blessed
Slowly Slowly doing work out it will reduce to some extent 😊
Thanku didi I am trusting you many times ❤❤❤
Bahut hi achhe exercise hai... please belly fat reduce and weight gain ke liye diet bhi btaiye plzzzzzzzz
shilpa sethi ki bohot achi exercises hain asan like cobra asan oss sy ap k face ki jaw line bhee define bohot achay sy hotee hy
Very nice 👍 and Thanku soooo much and JazakAllah o khera for nice 👍 video.
I have a important question Ghazal kaya hum periods k days main b yeh exercise kar sakty hain? Please bata dain. Thank you.
Thanks apne bhut ache se explain kiya
Thank you Ghazala siddique
بہت خوب غزل باجی یقین نہیں آرہا کہ اپ 1994کی ماروی والی غزل صدیقی ہے ماشاءاللہ اب بھی جوان اور فٹ نظر ارہی ہو❤1994 میں اپکا ڈرامہ دیکھا تب میری عمر 14سال کچھ مہینے تھی اور میں 9نویں کلاس میں پڑھتا تھا
Thank you so much mam ❤❤... love from India
ااچھی ویڈیو ہے لیکن اس کا بہتر طریقہ یہی تھا ک ساری ایکسرسائز ساتھ کروا دیتے بجائے بار بار دوہرانے کے
Boht zabardast very helpful video specially for house wives
Very effective I just do this workout only one week and I see verybpositive change but I cannot continue due to my back bone pain😢
Too good . U r MashaAllah very sweet n loving ❤❤. May Allah swt bless you . Keep posting .
Bht acha workout btaya thnkuo ALLAH bless you❤
thanks aap ne iss chizz per video banaye❤
Thanks ghazal jimain ap ko boht time sy daikh rahi hon mai ap ko boht pasand krti hon
Nice sharing dear 😍
Very motivated vlog thanks
Stay blessed ❤
Acha laga.... I have to start from tomorrow itself
Men abhi say Kar rahi hon start👍INSHA ALLAH daily karongi❤
So in 2 weeks what happened?
Kia bna Phr?
Me
Thankyou for the the exercises. I have 2 disc slips and arthritis in my knee are these exercises safe to do. 😊
Aoa maam hips ka wait km krnay liyah b exercise bta dain thanks
Thank you ghazal ❤ Please Hip fat kam krny k liye bhi koi exercise btaein jo easy ho
Assalamualaikum,,ghazal apky sb vedios me bht shoq se dekhti hoon .....plz kia app btaen gi k exercise only morning me Karni chaheay ya evening me b 2 time b Karni chaheay??? Plz plz rply kr dain
It is very good 💯 and help ful video 📸.....
Amazing job ghazal mam u r doing lots for u viewers, no one can show like this
A.o.A! Mam in exercises ko hum srf morning mein kr sakty hai yah sham ko bhi kr sakty hai?
Kindly after 40 super food for women pr video bnain jo bohat affordable bhi ho
Mashallah bahut achcha the exercise jazakallah Khaira
This is great👏👏 place exercise "series" start kren weight loss ki exercise to bta hi rhi hn 👍
sath mn weight gain exercise b btaya ga
10:00kya Mushkil.... There is a will there's a way
Ap ki tips main aksr follow krti hun
Bahut acche se bataya aapane thank u
You are important and valued.
Ghazal its a suggestion.. ap plz remedies fitness tips n totky sy hut k video bnay jesy ap canada my b bnati thi.. mai ap canadian blog bohat miss krti hn ..
Walikum asslam sister zabrdast boht acha laga ap ko dakkr aj sa start karungi yah exercise inshallah❤
Masha Allah buhat achah exsases hay mamgood 😊
What ia the best time for this excercise?? Aur kya c section k 10 months bad start ker sakty hain??? Mery 4 c section hue hain. Please guide me asap.me abi nashta ker chuki hon aur i feel like muje abi start kerni xhaiye excercise.
This can help gents also those who got a big belly like me thanks
I am going to start it today will share my experience after 2 weaks my current weight is 57 and target is 53 let's see if it
works
Day 1 done ✅
Day 2 done ✅ I feel stretch in my abs and legs area
Day 3 done ✅ i was feeling alot of stretch in my belly could not even walk properly but don't skip the workout
Any review plz
Ghazal, do you take collagen powder, liquid, tablets, etc.? If so, what brand?
Excellent instruction
Great job!!!
Thanks for sharing🌹🙏
Thank you for your kindness Ghazal MashaAllah you are awesome 👍❤
Mjy ap ki ye video bht pasnd i h..m bht tens m thi k apni fat belly kesy flat kru...acha ap s ek question h k excersice k lyeka kon sa wqt behtr rehta h...???
Thank you gazal for sharing ❤❤❤
Thank you soo much I was really waiting for your monthly revision sessions sir please continue these sessions sir very very very helpful session ❤️❤️❤️🙏🙏
Ye bahut achha excercise hai
zabardast Exercises❤
Thank u..
I have lower back pain n cervical pain. Can i do these exercises??
Me b esko roj krti hu same exercise.
Mujhey back pain and knee pain hain kya mey yeh exercises kersati hoon
Yeh lower back pain relief please. Thanks
Thank u so much ❤❤❤❤ i needed this video very much
Ab sb chote aur mote iss bechari ghazal k peeche par jao k iss ke Age toh hm s bari h hame ghazal ko appreciate krna chaiye aur khud ko motivate
Hi dear can u guide me which time is perfect for a workout. Before breakfast or after breakfast ??
Masha allha bhut acchi video bnay aap ne or thenks❤
Kya scissorian women's ye kar sakte hai can you please reply
Bohat mazey ki bachy k bad mera pet nikal gaya hy ab men andar kar Rahi hun ab ye eaxsarsaiz folo karungi roz
Good workout I know about workout it's good for us thanks for more guidance ❤😊
Jazak allah hu khair
Thanks mujhe y video bahut achchi lagi mujhe y maloom karna h y mensis k time m bhi kar kar sakte h