45 Minute Power Yoga: Boost Strength & Break Through Stress!
HTML-код
- Опубликовано: 10 фев 2025
- Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘♀️🌟
Transform your practice today: www.innerdimen...
Still hesitating? Try 3 of Travis's favorite classes for free:
www.innerdimen...
Type of Yoga & The Benefits: Get ready to flow through this energizing 45 minute power yoga session. This 45 minute power yoga workout is designed to help you break through stress and release tension, while also building strength, flexibility, and balance. With fun and dynamic movements, this 45 minute power yoga flow will leave you feeling both empowered and relaxed. It’s a full-body workout that works on stretching tight muscles, boosting stamina, and improving overall mobility. Feel revitalized and empowered as you complete this 45 minute power yoga session, designed to energize your entire body and mind.
Who Is This Practice Best For: This 45-minute power yoga class is perfect for practitioners of all levels. This workout will offer a comprehensive full-body session to improve your strength and flexibility. If you're seeking a practice that fits into a busy schedule or a thorough stretch to release accumulated tension, this 45-minute power yoga session is just what you need.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘♀🌟
Transform your practice today: www.innerdimensiontv.com/yt
Still hesitating? Try 3 of Travis's favorite classes for free:
www.innerdimensiontv.com/ytt
So amazing! Get the app!!
Namaste 🙏🏿
Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.
Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️
You are a brave and strong woman, congratulations!
Well done you, stay strong and grow stronger x
What an amazing turn around. Congratulations
Amazing story! Also former alcoholic here ❤ yoga changes lives
Talk about fire...a wonderful workout. Started yoga at age 59 and now 69...stronger than ever.
Fantastic as always Travis, dont know what I would do without you. I am 63 years old and thanks to you, and your amazing daily classes, I feel like a very fit 25 year old!
With so much going around me unemployment, losing my mom recently, it has intensified my anxieties and insomnia. Your Yoga practices have helped me a lot. From South Africa
So sorry for your loss, hang in there, 2021 is right around the corner! Things will get better for you!
I am sorry that you are going through so much. I will be thinking of you during my practices and wishing you peace.
I'm so sorry; sending you love and peace
Thank you so much to everyone for great wishes 🙏. Yoga has taught me mental strength 🍃
zibuyile ramasoko . So sad when you lose a loved one Beautiful memories will help you stay strong sending you a big hug 💚
Gracias Travis ❤ the best way to start my day, so grateful. Blessings ❤
Best yoga teacher
Thank you sooo much Travis for sharing such wonderful yoga practice! Practising fron Mauritius Island..💕
Travis is an incredible Yoga teacher
Awesome class as usual 👏😍❤
@@RaniaZayanYoga ruclips.net/video/PZuake5BSh4/видео.html
Sem sombra de dúvidas.
Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽
the best classes on RUclips , even better than most one on one classes !
Love from Nigeria ❤
You are something else, Travis! So grateful for your classes.
I'm practicing with from Iran, and I love the method , energy and style you are teaching with.
love this class too as always
thanks for sharing this amazing classes with us
Felt the heat from that class, from a frosty Scottish morning!
Amazing! Thank you !
Practicing from Jamaica, the soul of the Caribbean. Yoga saving my life..I used to run 5 km most mornings however I picked up an injury and was unable to get my exercise. Then here comes Yoga to recruit me.
I Looooove your classes. Practice everyday!!!
Hello from Dubai, this class was just awesome . Thank you Travis 🙏🏻
I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤
mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!
Yo Trav, you a straight G for this one 💯
Super ,kind of yoga ,Sir Travis ,everyday I do follow your yoga class ,and I made it . I'm happy ,coz of yoga at my age 62 I can do stretching my nerve and my body., it's great.
Practicing from Ethiopia. Love all your classes 🥰
Thanks ❤ I feel much clearer after this class. Warm wishes from Berlin
Thank You so much for being an educational, verbally thorough, witty and empowering yoga instructor! You have helped me in my practice immensely! Namaste,
Sherrie Salinger from West Greenwich, Rhode Island
ruclips.net/video/PZuake5BSh4/видео.html
Hi i loved the class i am from India and i am a yoga teacher and i must say that your class gives me the practice that i want Thank you very much.🙏
And ofcourse you are THE best teacher ever !!
Thank you Travis! Just practiced in Athens Greece. . . . We !
Love this session, have been practising over and over again. Thank you 🙏
Thank You from all my heart, started in Covid pandemic when my sport club was closed .Glad to have found You. Lina - Lithuania 53years.
Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste
A truly great practice, peace,love and happiness to all. Namaste 🙏🏽
Great class, so much power in the sequence and your words. Thanks 🤩
From Houston TX
Namaste❤️🙏🏻
ruclips.net/video/PZuake5BSh4/видео.html
Thank you so much!!!! Beautiful start of the day!!! Anna from London! 😻😻😻
Great practise Travis, I enoy all of your power sessions. Thanks so much for sharing!
I am from Germany and thank you very much for your videos. We meet us several times every week.
You are by far the best yoga teacher!
Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste
This practice is packed full of peace. Amazing practicing from the Dominican Republic!
Awesome class to start my day!! Blessings to you from France!
love your wok!!,Thank you for sharing your wisdom!🙌
I actually made it for the whole 45 mins!!!! Loved every bit of it
Keep shining. One love ! 💥🖖
thank you travis for this 45 minutes power yoga class i feel relax im from phillipines living in dubai
I really enjoyed this challenging flow & liked how you kept it fun & interesting. Thanks & much love all the way from India.🙏🏼
Thank you for your classes. Greetings from Czech Republic :-)
Feeling amazing ❤ and grateful 🙏💫 I’m Ukrainian practising in Canada
Felt like a tough one today but they can't all be perfect :-) Happy Sunday from Bedford UK
Thank you. I really had a Streesful day ,and that was just what i needed
I'm practicing on my patient's back patio, and she enjoys watching me. She said it brings back memories of her practice.
Great class! What an awesome way to start a Sunday, especially as I had some negative self talk running through my head this morning. This class helped me to shift gears and break on through!
... back for more... on a Sunday no less. What a great way to wrap up 2022! Thank you, again, Travis!
my highlight in the morning - thanks a lot Travis for you inspiring classes, greetings from Berlin, Sabine
Thank you I absolutely love your classes. They are tough but worth it. Landiwe from South Africa
Loved the class! Just the right amount of time for me to escape from my kids without them getting too worried. Best wishes from Boulder, CO...
Right on!
Namaste Travis, thank you .
One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!
Merci, merci, merci ! From the South of France, we enjoy your courses soooo much! Thank you for being who you are! Françoise & Patrick
I watch you on youtube everyday ,then I do follow you and your instructions,thank you so much , my belly was less . your great Sir Travis Elliot.
Thank you Travis for these classes. I love your practice. So right on target! From Amsterdam, The Netherlands. 🩵
This is great thank you very much 🤩 Namaste🙏🏻
This power yoga breakthrough my first yoga i learn in your class Mr T. Eliot heps me a lot and helps my body at age of 62 stretch my arms and legs and meditate my mind , really good ,Thank You Sir Eliot for this kind of yoga you have in youtube .great .
This is my favorite yoga channel. The classes are challenging for me, but Travis always knows what to say to motivate me 😅 thank you!!!
Kelly from Hamilton, Ontario, Canada!! Thanks for another great practice. When I want to change up my daily practice (Ashtanga 3rd series), I always turn your videos on Travis.....
completed June 15, 2023... loved the IT bank stretches !
Thanks Travis! Great classes! Practising from Argentina! Namaste!
Great class! lot of sweat. Thx so much for sharing.
Dear travis
Thank you for taking us on the other side
By breaking through
Well that got the body going. Thank you Travis fantastic yoga practice. 🙏
I Can not express enough how grateful I am for this class ❤ I hope to join for the real time class if you happen to be in London any time ❤
hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...
Thank you, Travis. 🙏
My wife is a Yoga teacher she loves your channel thanks for all the great uploads
Beautiful practice!!! Thank you, is so nice to start my day with this amazing guidence. Blessings, from México ❤
I just did this practice and I made it through successfully. It is challenging, but I'm happy that i did it. I feel great, energized and relaxed at the same time. I was actually looking for a gentle yoga flow at this time of the day (late afternoon) but I decided to choose this one. I've been practicing a variety of yoga classes with Travis and I love them all. I'm practicing from Canada. I met Travis at the Yoga Show in Toronto (2019) when I did my first in-person Yin Yoga and I got some amazing selfies with him.
Thanks Trevor !!!u are the best
I’m really enjoying your (Travis), and Lauren’s classes from Gold Coast Australia.
Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗
Fabulous class as always. Proud that I made it all the way from the south of France.
Thank you travis for the beautiful flow .
Dear Travis, thank you! Greetings from Zurich)))
Your power yoga classes never disappoint ! Thank you for sharing :)
I love this practice, thank you!
This is Valerie from New York I love your practice 10 minutes to 90 minutes I enjoy every moment Travis have a good year happy holiday
Love your classes. Thank you for sharing ❤ Debbie, Ballito, South Africa
Great class ...so powerful
Love it
Thank you so much
Thank you Travis
Thanks for sharing your gift - your classes rejuvenate me! ...from Illinois
Great class! Made me pick up the day! Thank you! Namaste from Amsterdam
I've been loving your videos. Thank you from Toronto, Ontario!
Thanks for the amazing classes.I am from India.Blessed to be a part of this awesome learning
Travis yoga classes are always amazing 👌. Many thanks from Sweden 💕
This session was perfect for me today, challenging and smooth at the same time. Bless you for your quality content and bless everyone who follows and practice with you.
From Greece with love.❤
I am really enjoying your classes. Thank you!
Nermine.. greetings from Egypt 🇪🇬 I love your classes so much .
That was bloody challenging but bloody worth it. The bond between the mat and I deepens. Thank you.
ONE OF YOUR VERY BEST SESSIONS! ABSOLUTELY LOVED IT!. FUN , INTENSE CHALLENGING - HAD ME SWEATING! THIS IS INDRANI FROM INDIA. I LOVE ALL THE LIFE TRANSFORMING TIPS YOU GIVE ALL THROUGH YOUR SESSIONS! AT 50 I REALISED YOGA IS PERHAPS THE BEST SHRINK YOU CAN GET TO GET THROUGH THE TOUGHEST PHASES OF LIFE!THANKS A TON TRAVIS ELIOT!
one more good session. 🙏🏻🙏🏻🙏🏻 Perfect for tonight ( here from France) Always a good moment with you on the Yoga mat
Wow that woke me up 💥 🔥 🔥- 🙏 from 🇬🇧
Hey travis,
Practicing here from Israel and we are so happy with every lesson of yours.
Thank you so much.
happy holidays and namaste!