*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*
I am one of the requesters of your one-hour yoga classes, Kassandra, and I was delighted to receive the notification for this video. Thanks so much for making one more 1 hour class! I will do it tomorrow.
Kassandra, I came to your channel because I woke up and wanted to re-engage with an entire yoga class (rather than just 10-15-20 min stretches) and got his. I always feel centered with your classes, and I have two cats too, so I started laughing and telling mine to behave while yours were playing and meowing in the background! It was very nice to connect with you; thanks for your presence in your videos. You are there in the YOGA
Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this RUclips channel. Namaste dear lady.
@@fernandolspptagr7463 Thank you for your kind words. I am very thankful to all the people that have helped me on my life's journey. Ups and downs but so many options to heal ourselves. We are amazing souls and energy. Namaste
I am 74 and was thrilled to be able to complete this class - some modifications were necessary but I feel great. It is so nice to know others around my age are also enjoying these wonderful classes. God has certainly blessed us.
"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!
Hi Kassandra. I am normally a silent follower who loves doing your absolutely wonderful practices. Today , I just had to leave this comment because I was able to finally do the two legged downward dog, hold on to my feet and also hold the pose! It was something I was super clumsy at whenever I have done it but today , I was overcome with so much amazement at how my body and mind was finally able to achieve it. Abundance of gratitude to you for all the wisdom you depart through your lovely yoga practices and how you always remind us to let go of judgement and be patient with ourselves, because of which I was able to achieve that small little milestone today! Thank you !
I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!
Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)
Thank you so much for this creative, challenging, depth-filled yoga practice. I was so challenged by some of those binds ~ had to modify ~ Your instruction is so complete and transmitted with lovingkindness. Loved the breathwork at the end ~ 💚💚💚 Namaste
Thank you very much for this amazing class. No doubt that I Will repeat it many more times, I liked the small variations in common postures, the links, the flow, the rythm ....Thanks for sharing your creativity, your energy, your love. THANKS❤❤🙏
I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!
I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.
Thank you so much for your generosity with these hour long classes. I truly feel like a different person afterwards. My energy is flowing throughout my body and I'm feeing extremely grounded.
Today was the first practice with background music. It felt amazing. I think music really add strength & energy. I'm feeling great after the practice. Thank you so much! Have a great day everyone.
Kassandra!!That was an amazing class! Thank you so much!! You're the best on the internet! I love love love your kitties! I just lost 4 animals in the last two years. Two cats/two dogs. 16 yo. I had two Maine Coon cats! They were amazing! I loved watching yours! soooo cute!!!!!
Thank you I to loved the hour long one as you are a dear blessing to my life I am 65 and have done yoga from about the age 35 on. What I truly love ❤️ is the peaceful energy that you bring bring to to my soul. Hope to see a few hour long yoga ones. May God’s blessings always shine around you know you are loved❤❤😊
Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste
Thankyou for the morning class. always good to drop into a slower pace of class when usually my morning sessions are much more dynamic and strength based. really enjoyed it.
Thanks dear Kassandra! Amazing practice, I feel so energized and happy. I have to started this video again just to watch your beautiful cats. They are beautiful and so funny. Thanks again. Have a blessed day
What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙
I recently found you and am really enjoying all the classes of yours I have tried. The instruction you provide to get us into positions correctly is really helpful. I am 65 and you are a big support to my body in helping it to remain pain and ache free and flexible. Thank you.
Yes please more hour long practices with you! I may just have a small reminder. When you lean down the microphone buzzes. Thank you Kassandra for being with us.
dear Kassandra, Thanks to you, I loved yoga. My sciatic nerves were constantly compressed. Also, my spine was crooked and that's why I had constant back pain. I've been doing yoga with you for over a year. Thanks to you, I regained my health. yoga has now become a part of my life. I express my deep gratitude...
I don't do many full one hour classes. This one was fun! I REALLY appreciated the form support on this because I do need those days where I can practice unique moves with guidance. I definitely need to practice the tiger down dog variation, this is totally new to me. I'm getting more flexible everyday. Thanks so much.
I love all your yoga classes. You re my go to online teacher. I’m also a yoga teacher and you are my go to person. You are amazing. Love from Sydney Australia. Love the cars too.
Your cueing is awesome. You mention little adjustments at the exact right time that I find I need to make in certain poses (ie, 26:37 )Thank you for another amazing practice. 🙏🏼💓
Wow, my comment is 100th! Kassandra thank you so much! I start my morning routine with you and I can say you are the best Yogi I've ever met. Keep doing your practices. Wish you all the best!💰🌞🎁
Thank you Kassandra. An office colleague referred me to your site and I in turn have referred a friend. You are a wonderful teacher and instructor. God bless you!
You asked how it went, it went brilliantly, with some laughter as I repeatedly fell out of the three legged dog with bind 😆 I'm still smiling at that and your beautiful playful cats now. Thank you so much, it was wonderful, as area you! 💜
Great recovery workout 🎉 Namaste 🙏 I am glad to see I am not the only one who has a pet who enjoys yoga. My German shepherd often joins me on my mat. 😊
I enjoyed this practice immensely. Especially the playful kitties and Cleo's jump out of frame at 6:38, LOL. I am sore in all the right ways today after doing this yesterday. Ever grateful for you Kassandra and your wonderful classes.
Thank you so much for sharing this class! The community in the comments are so nurturing and nice, it's lovelly to see it. And i enjoy the class specially because the presence of your cat 😂 greetings from Brazil 👋💚
I was feeling unmotivated and sad deep in my heart in the morning, but after it I am feeling energized and not sad any more Thanks Kasandra for helping me
i loved this one for all the binds! And that you encouraged us to have a sense of humor about tipping over. That came in super handy trying to do the bind in downward dog. 😂 My cat was pretty indignant that I fell over and disturbed her nap, but I was laughing. WHat a fabulous class, as always. Namaste.
Thank you so much Kassandra. I truly value these in depth classes. Not too much power but more of a good stretch, feeling the benefits through out the day. I hope to see more of these kinds of flows. I enjoyed your course too so a huge thank you for your knowledge you share with us all. Sunny greetings from Berlin
one of your best yet. I love your cues. They are helpful. More hour long intermediate flows are great. Thank you for doing these. The best part of this class was the slow warm up, challenging peak poses, and mindful cool down with pranayama.
This is my favorite video of yours, and I play it all the time. Thank you for it. I love your 60 minute, intermediate, vinyasa videos, and I hope you will make more!
*You've been requesting more hour long practices, so here it is! I really hope you enjoy this one. Give it a thumbs up and leave me a comment to let me know how it went for you :)*
Amazing. I love how you guide me from the warming up follow by the combination of the strong flow and the relaxing closing.
I am one of the requesters of your one-hour yoga classes, Kassandra, and I was delighted to receive the notification for this video. Thanks so much for making one more 1 hour class! I will do it tomorrow.
Thank you Kassandra 🙂
Kassandra, I came to your channel because I woke up and wanted to re-engage with an entire yoga class (rather than just 10-15-20 min stretches) and got his. I always feel centered with your classes, and I have two cats too, so I started laughing and telling mine to behave while yours were playing and meowing in the background! It was very nice to connect with you; thanks for your presence in your videos. You are there in the YOGA
Wonderful! Thank you so much for this one hour blissful practice. 💗
Thank you, Kassandra for this wonderful yoga flow. I am 73 and thanked myself for listening to my body and doing almost everything you guided us through. I also want to tell you that many years ago you told us how important it is to do 'restorative' yoga and yin. I do it 2-3 times weekly and love it. Find it very beneficial for healing mind, body and Spirit. I have even had my 93 year old Mom doing some of your 'beginner' slow flow classes. She is my inspiration and amazing. Many, many thanks for your time, knowledge and dedication to this RUclips channel. Namaste dear lady.
Wow, now you and your mom are my inspiration. Thank you so much for sharing it all. Namaste.
@@fernandolspptagr7463 Thank you for your kind words. I am very thankful to all the people that have helped me on my life's journey. Ups and downs but so many options to heal ourselves. We are amazing souls and energy. Namaste
hell yeah!! 😜💪💪🏼
I was interested to read this review. I am 70 and was happy to do this flow with some accommodations. I loved it. Thank you!
I am 74 and was thrilled to be able to complete this class - some modifications were necessary but I feel great. It is so nice to know others around my age are also enjoying these wonderful classes. God has certainly blessed us.
Great class. Great sequence. Loved meeting your cats. They were very entertaining.
Thank you for the class. It is such a motivation to see the cats, especially during chair pose ;)
I love your 60mins videos. Please create more and more ❤
Loved this class and the bonus appearance from the sweet kitties was nice! 💜🌞✨
Another great vinyasa exercise from Kassandra!! Love them all ❤ greetings from the Netherlands 🇳🇱
Beautiful practice. Love the hour long practices! Thank you!
"Honor Your Body." WOW. Those three words freed me from over 4 years of guilt! I earned my 200 RYT then Covid hit. Even though I did some online yoga at the time, and incorporated as many mudras, pranayamas and small movements with my Zoom English classes (my students were thrilled not to be reading!), I have fallen. Hard. I've been practicing with you since January, and your balance of difficulty and hatha/yin styles are amazing! Whenever I couldn't physically do a pose (62 years young now), I would hang out in downward facing dog or cat/cow and feel guilty. But, "honor your body"? THAT was powerful! THANK YOU!! "See" you Thursday!
Hi Kassandra. I am normally a silent follower who loves doing your absolutely wonderful practices. Today , I just had to leave this comment because I was able to finally do the two legged downward dog, hold on to my feet and also hold the pose! It was something I was super clumsy at whenever I have done it but today , I was overcome with so much amazement at how my body and mind was finally able to achieve it. Abundance of gratitude to you for all the wisdom you depart through your lovely yoga practices and how you always remind us to let go of judgement and be patient with ourselves, because of which I was able to achieve that small little milestone today! Thank you !
I have been practicing with your videos for over 2 years now. There are no words to express my gratitude, Kassandra, for the wonderful work that you're doing, and so generously sharing with the world. I enjoyed this one hour practice tremendously. It was well rounded, indeed. The breath work at the end was fantastic. May you continue to have the strength to produce these wonderful videos and share with everyone. Thank you!!
Could we please have even more hour long practices? You are such a good teacher, short classes are not enough!
Kassandra, up until a few months ago, when my roommate introduced me to your channel, I had never been a yogi. In fact, even though I had no reason to be, I think I was an anti-yogi. However, after joining my roommate to do one of your practices, I was hooked. Throughout the remainder of the time we lived together, my roommate and I would practice yoga together alongside your videos everyday. We no longer live together, but I have carried on the tradition of practicing with you on the daily, and so has she. Your classes have improved my quality of life, made me a more mindful person, and helped me to love myself more fully. Thank you, Kassandra, for your willingness to provide a free source of yoga on the internet... nowadays, I am proud to call myself a yogi, and I recommend your channel to anyone interested in becoming a yogi too. Ps. the presence of your kitty in this video was incredibly heartwarming.. Thanks again, and keep shining on :)
Loved this hourlong class!!!
Thank you so much for this wonderful hour long class, Kassandra. Perfect to do in the morning while the kids are in school. Thank you. 💓
Thank goodness thank goodness helping healing yourself
cleo is gonna outlive us all, look at her go! & great class of course :)
Really enjoyed this hour energising flow, thank you Kassandra.
Many Blessings
Michelle
Thank you so much for this creative, challenging, depth-filled yoga practice. I was so challenged by some of those binds ~ had to modify ~ Your instruction is so complete and transmitted with lovingkindness. Loved the breathwork at the end ~ 💚💚💚 Namaste
Thank you Kassandra. You have become my favorite, my go-to and I share you with everyone I can. Many thanks for your time and generosity. Namaste.
Thank you very much for this amazing class. No doubt that I Will repeat it many more times, I liked the small variations in common postures, the links, the flow, the rythm ....Thanks for sharing your creativity, your energy, your love. THANKS❤❤🙏
Absolutely agree 😊 💯
This is by far one of the most enjoyable and transformative practices I've ever done!! I'm blown away, thank you
I simply LOVED all the cat play and shenanigans in this one! 😃🥰 Animals LOVE it when we get down to their level to play!
I just wanted to say I really appreciate that you took the time to make a longer practice for us! It was really nice! I loved the breath work at the end especially!
I give you thanks, Kassandra, for your wonderful and always inspiring yoga classes, I am grateful. I give thanks for all the people who are subscribed to this yoga channel, do your classes and support Yoga With Kassandra by sending beautiful messages, I am grateful. And I give thanks to myself, because I'm happily committed every day to do yoga with all of you, I am grateful. Namaste.
Love the hour long yoga flow. I have recommended you to my family and friends. I am 75 years young and enjoy taking your classes.
🙏 Thank you so much for this opportunity! 💙 💛Looking forward for more long classes with you Kassandra! ♥️
Thank you, Kassandra! This practice was lovely. The cats were cracking me up the whole time 😂
Every time I do this class, which is 3 to 4 times a week, I wish I could give it a Like 😊.
An hour well spent. I feel revitalized. More of one hour yoga sessions. Thank you, Kassandra.
Yesssss your hour-long intermediate flows are my absolute favorite! So glad to add another one to the list of classes I go through constantly ❤️
Thank you for this strong focused opening class. I just stepped off an airplane & grateful I chose this! 🙏🏻💟🙏🏻☮️
Thank you so much for your generosity with these hour long classes. I truly feel like a different person afterwards. My energy is flowing throughout my body and I'm feeing extremely grounded.
Today was the first practice with background music. It felt amazing. I think music really add strength & energy. I'm feeling great after the practice. Thank you so much! Have a great day everyone.
Hi Kassandra ❤ love your longer classes. More please 🙏
Love all your videos.
Thank you so very much.
This was perfect. ❤️
Kassandra I will give you a big thank you for this wonderful, finely tuned 1-hour yoga sequence - always great to repeat🙏Namaste from Austria🙏
Kassandra!!That was an amazing class! Thank you so much!! You're the best on the internet! I love love love your kitties! I just lost 4 animals in the last two years. Two cats/two dogs. 16 yo. I had two Maine Coon cats! They were amazing! I loved watching yours! soooo cute!!!!!
Thank you I to loved the hour long one as you are a dear blessing to my life I am 65 and have done yoga from about the age 35 on. What I truly love ❤️ is the peaceful energy that you bring bring to to my soul. Hope to see a few hour long yoga ones. May God’s blessings always shine around you know you are loved❤❤😊
Silent viewer here! I've been following you for about 3 years now and I must thank you Kassandra for these wonderful classes here on you tube. The binds were just amazing and I loved the pranayama at the end too. Keep up with the good work! 🙏 Namaste
I am a 76 year old yoga practitioner and I find this flow really invigorating. Txs kassandra for this truly enjoyable flow. Namaste 🙏
Thankyou for the morning class. always good to drop into a slower pace of class when usually my morning sessions are much more dynamic and strength based. really enjoyed it.
Thanks dear Kassandra! Amazing practice, I feel so energized and happy. I have to started this video again just to watch your beautiful cats. They are beautiful and so funny. Thanks again. Have a blessed day
This sequence was perfectly flowing for me, a true reflection of my understanding of vinyassa yoga
Thanks for this playful practice with fun challenges like this down dog-tiger-thing😁. I needed the twists after my head stand practice yesterday.
To practice with you is a PARADISE 🙏
What a beautiful, nurturing and loving sequence!! My favorite so far!! The way you guide your classes are just perfect, calming voice, slow and with the right words!! Thank you so much 💙
Fukin beautiful face
I recently found you and am really enjoying all the classes of yours I have tried. The instruction you provide to get us into positions correctly is really helpful. I am 65 and you are a big support to my body in helping it to remain pain and ache free and flexible. Thank you.
I have been feeling disconnected recently and this practice really helped me release some of the negative emotions. Thank you Kassandra.
I really enjoyed this flow, thankyou Kassandra :) Some new and different poses which allowed new sensations.Great way to end my sunday.
I'm new to all of this, but I feel a bunch brighter now. Thank you 🎉
Love the long classes. ❤ ALL YOUR CLASSES!
Yes please more hour long practices with you! I may just have a small reminder. When you lean down the microphone buzzes. Thank you Kassandra for being with us.
Thanks Kassandra - I needed this time to relax! LOVE TWISTS AND BACKBENDS. Precious cat. Namaste Rebekah
dear Kassandra,
Thanks to you, I loved yoga. My sciatic nerves were constantly compressed. Also, my spine was crooked and that's why I had constant back pain. I've been doing yoga with you for over a year. Thanks to you, I regained my health. yoga has now become a part of my life. I express my deep gratitude...
I keep coming back to this wonderful class, and the kitties are a bonus. Thank you!
Such a lovely and energizing flow. It is super helpful for my body and mind. Thank you Teacher.
Long intermediate flows are my favorite!!! ❤️❤️❤️
I just feel more sweat and more joy and feeling good first time completed one hour of long video
Yes, wonderful Hour Practice
Hi Kassandra, I really enjoy the Yoga and the cat action! Thank you!
Loved the boxbreathing and skandasana bind. Thank you Kassandra. 🙏💕 Your cat was very funny participating too! 😆
I don't do many full one hour classes. This one was fun! I REALLY appreciated the form support on this because I do need those days where I can practice unique moves with guidance. I definitely need to practice the tiger down dog variation, this is totally new to me. I'm getting more flexible everyday. Thanks so much.
I did this practice the other day. Wow is all I can say. I’m 64 and I did the entire practice! I felt so energized afterwards.
I love this progression and beautiful offering. 💙🙏🏽
I love all your yoga classes. You re my go to online teacher. I’m also a yoga teacher and you are my go to person. You are amazing. Love from Sydney Australia. Love the cars too.
Your cueing is awesome. You mention little adjustments at the exact right time that I find I need to make in certain poses (ie, 26:37 )Thank you for another amazing practice. 🙏🏼💓
Wow, my comment is 100th!
Kassandra thank you so much!
I start my morning routine with you and I can say you are the best Yogi I've ever met. Keep doing your practices. Wish you all the best!💰🌞🎁
Feeling so good in my body now, thank you Kassandra 🌟
Thank you Kassandra. An office colleague referred me to your site and I in turn have referred a friend. You are a wonderful teacher and instructor. God bless you!
You asked how it went, it went brilliantly, with some laughter as I repeatedly fell out of the three legged dog with bind 😆 I'm still smiling at that and your beautiful playful cats now. Thank you so much, it was wonderful, as area you! 💜
Recovering from a work related concussion, so a gentle flow of yoga is the only way to stat active safely. The peace is real. Thank you! Paul Falstad
That breathe work in the end was really good😊.
Great recovery workout 🎉 Namaste 🙏 I am glad to see I am not the only one who has a pet who enjoys yoga. My German shepherd often joins me on my mat. 😊
I enjoyed this practice immensely. Especially the playful kitties and Cleo's jump out of frame at 6:38, LOL. I am sore in all the right ways today after doing this yesterday. Ever grateful for you Kassandra and your wonderful classes.
Thank you so much for sharing this class! The community in the comments are so nurturing and nice, it's lovelly to see it. And i enjoy the class specially because the presence of your cat 😂 greetings from Brazil 👋💚
Namasté Cassandra. Beautiful practice. I'm feeling energized. Gratitude to yourself to sharing your work!
Thank you for this wonderful video! Please make more hour long videos, they're harder to find.
It was fun watching your cats being so playful. Also I do like the longer classes. Thanks.
One of the best yoga classes ever!!!!
Great practice, I just LOVE the twists! The cats always give a little extra sparkle to the lessons ♥ Thank you Kassandra :)
I really love your style of yoga and the ease of your intstruction. Thank you!
I was feeling unmotivated and sad deep in my heart in the morning, but after it I am feeling energized and not sad any more
Thanks Kasandra for helping me
That was wonderful. Loved the cats joining as well.
i loved this one for all the binds! And that you encouraged us to have a sense of humor about tipping over. That came in super handy trying to do the bind in downward dog. 😂 My cat was pretty indignant that I fell over and disturbed her nap, but I was laughing. WHat a fabulous class, as always. Namaste.
Just right. Appreciate a mix of hour and half hour. Thanks.
This is the first of your 1 hour videos I've been able to make it through!
Love your cats!! They´re so lively and fluffy!!xx
Thank you so much Kassandra. I truly value these in depth classes. Not too much power but more of a good stretch, feeling the benefits through out the day. I hope to see more of these kinds of flows. I enjoyed your course too so a huge thank you for your knowledge you share with us all. Sunny greetings from Berlin
Your Kitty is so funny ! Kassandra, thank you so much , great flow-Fantastic class, session!
Enjoyed this hour long class. Great pacing. Love that it's not rushed.
one of your best yet. I love your cues. They are helpful. More hour long intermediate flows are great. Thank you for doing these. The best part of this class was the slow warm up, challenging peak poses, and mindful cool down with pranayama.
My body definitely needed this today!!! The binds were challenging and I fell more than a few times 🤣🤣🤣 but it's all in the name of yoga!!!
Thank you so much
Thank you Kessendra. Gratitude🙏
This flow helped me to get re-embodied when I was feeling numb and in need of reawakening. Thank you!
This is my favorite video of yours, and I play it all the time. Thank you for it. I love your 60 minute, intermediate, vinyasa videos, and I hope you will make more!
I havw been enjoying your one hour videos for my daily daily yoga, you are great and I really like your voice and tone . Thank you🙏
Very beautiful class n teacher. Plus cutest cat in town! Grateful for everything. Bless you. 🙏❤️
Love this practice! My whole body feels more open and my mind feels centered and flowing with calm energy. Thank you Kassandra!
Thank you for a wonderful flow with a little bit of everything! Including a couple of adorable, curious kitties!