I've been away from yoga for many years with severe illnesses and surgeries. The years and the pounds have added up but I am recovering from my last serious surgery. So this 10 minutes was a good place to start! My gratitude to you! I'll be back!
Hi Janet, know that you're not alone! I too am in a similar position and am finding my way back to yoga. Thank goodness yoga is always there to receive us.
Beautiful. Absolutely love these 10 min sequences. You touch so many different places in a short time, making me feel open and grounded for my day ahead. You make my gratitude list each morning. Love you Kassandra.
This was for day 3 of my 365 days of yoga. I aim for longer practices, at least 30 minutes but today I am not feeling well cause I caught a cold but still I didn't want to miss a day . Nice practice for the hips. Thank you 💕
Thank you, this was wonderful. 2 years into my breast cancer treatment and my body is not the same….super stiff and painful. So these short videos are perfect to get me started back into my yoga practice. So glad I found you!
What a great release. I feel ready for the day now and would like to do this video again tonight. I'm a believer that women hold a lot of stress in their hips. I would do a longer video on hip releases, 30 minutes or longer, if you decide to make one. Love your style and sequences, thank you Kassandra!
Thank you Kassandra, through your practices on line I have integrated this into my daily routine. I am truly grateful for your classes, you really are making a difference x
My lower back and oblique pain and tightness of many years is 70 to 80% gone after I started doing this routine every morning. I honestly thought I would be living with the pain for the rest of my life. Thank you.
I love love love it when you include an intention, and often a short meditation, in your morning practices!🙏 So looking forward to your next "challenge" starting April 1st! 💜 (Challenge is in quotation marks because really, it's not a chore but a blessing to have these classes with you😊)
I recently started working out with a trainer and yesterday she had us squat and bench with a barbell for the first time. I woke up this morning with SO much soreness in my glutes and legs…checked Kassandra’s channel and see this! I feel so refreshed and comfortable now. I’ve been following this channel for the past two years, on and off with frequency, but it felt so great to check back in today. 🫶🏼
After too many months away from yoga, my hips are stiff. This is needed for my entire well being. I am truly so grateful and thankful for your soft voice and guidance.
Amazing! ❤ Just did this on the last day of 2023! My word is "release". Been doing your 10 min videos daily since October 2023 and they have been incredibly healing for my heart, mind and body. Thank you so much - my goal for 2024 is to replace fear with gratitude. Very grateful to you. Much love to all. ❤
Hiii Kassandra I can't tell you how much you helped in past 3years, from being a patient of chronic headache to now being a yoga teacher my self, you are the only reason I love yoga so much, I never used to like a yoga as it seemed to be very unapproacable and now I am in love with yoga. Even after becoming a yoga teacher I usually do my own practice with you. However I never commented on your videos but I cant't tell how much I love you. I wish you to have a beautiful life and I would like to practice with you for the rest of my life. I am so grateful to you😘😘😘😘😘Thanks for making me stronger🌸
i think this is my favorite sequence you’ve ever done, and that’s saying a lot because i do a different yoga sequence (from you) every single morning 😂😂 thank you for this
Thank you sooo much!! Definitely needed this today, all of your videos are amazing. Woke up with a not so happy hip this morning and after doing this yoga with you, it feels immensely better!! I appreciate you very much! Lots of love and gratitude for all that you do.
Thank you so much for continuing to add these 10 minute yoga sequences! I've just recently gotten back to trying to get into putting yoga into my morning routine and these 10 minute sessions really help to fit them in and they give me a great stretch. I am already noticing a difference in those aches and pains. My word for the day is patience.
Brilliant, I’ve been looking for some yoga sessions concentrating on the hips as my left hip has been a bit niggly, this felt really good. Thank you Kassandra, will defo be incorporating this into my daily yoga sessions at least twice a week to help my left hip. Namaste❤
THAT WAS AMAZING!!! I haven't did any yoga in a while and my body was extremely tense. I feel like you have changed my whole morning routine. Thank you so ;much. My body needed that release
I haven’t tried yoga before but when I found your 10 mins yoga, it makes me feel good and yoga is not too hard for me anymore. It really helps me. Thanks for your wonderful vdo.
This was such a wonderful way to start our morning here in Bangkok! Lee actually joined me in doing a practice for the very first time 🥳🙏🧘♀️🧘♂️ Thank you so much, Kassandra, for these wonderful videos which have helped so much, physically, mentally and emotionally! 🙏😍❤ ~ Mandy
This morning starts my first day of RN orientation & yesterday I suddenly started having back pain. Doing this the morning of has helped relieve the pain and also the anxiety! I feel excited and know I shall be strong through this - especially with yoga! Thanks for the amazing quick practice ❤
Focused !!! And thank you for that little comment regarding pigeon pose and where the leg should be. Always thought I was doing it wrong. But thank you.
Really needed this for my hips and lower back. Thank you Kas! My creative potential is endless 🙏🏽 Btw do you think you might ever do and fertility yoga sequences? 🥰
This was just what I needed. My hips and back have been unhappy with me for a couple of weeks now. Thank you for these short videos. Makes it much easier to do yoga every day. My affirmation today is Wellness.
Love love how I feel after. I have big issues w. hips, randomly have spasms, was in motorcycle accident 20 yrs ago n did physical therapy many moons ago. But that will be a afternoon on days off regular for me now. Just feel so great! Thank you.
Thanks Kassandra appreciate you this was a fantastic flow to start my day u have influence me a few years doing and I have never missed a day it has made my health and fitness better I am very grateful for you keep up the great work see you tomorrow morning on the mat a wonderful day
Thank you, this was my first time for doing a chakra exercise and it will not be my last, thank you so very much for posting these videos, I am truly grateful
I've been away from yoga for many years with severe illnesses and surgeries. The years and the pounds have added up but I am recovering from my last serious surgery. So this 10 minutes was a good place to start! My gratitude to you! I'll be back!
I love your care guide and your voice. Thank you
Hi Janet, know that you're not alone! I too am in a similar position and am finding my way back to yoga. Thank goodness yoga is always there to receive us.
Welcome back!
I miss you mommy 🥺
@@princessbuttonz plllpplopppp
Beautiful. Absolutely love these 10 min sequences. You touch so many different places in a short time, making me feel open and grounded for my day ahead. You make my gratitude list each morning. Love you Kassandra.
This was for day 3 of my 365 days of yoga. I aim for longer practices, at least 30 minutes but today I am not feeling well cause I caught a cold but still I didn't want to miss a day . Nice practice for the hips. Thank you 💕
I absolutely love these 10-minute morning yoga's! Congratulations on passing two million subscribers. What an achievement! 👏
Thank you, this was wonderful. 2 years into my breast cancer treatment and my body is not the same….super stiff and painful. So these short videos are perfect to get me started back into my yoga practice. So glad I found you!
What a great release. I feel ready for the day now and would like to do this video again tonight. I'm a believer that women hold a lot of stress in their hips. I would do a longer video on hip releases, 30 minutes or longer, if you decide to make one. Love your style and sequences, thank you Kassandra!
I’ve been practising with you for years … I love how calm and centered you style is. I always come back! X ps: more horse please 🐴 😂
I so appreciate these morning 10 minutes of yoga. Thank you for helping us start our day aware and healthy!
They're great as post workout stretch 😊.
Thank you Kassandra, through your practices on line I have integrated this into my daily routine. I am truly grateful for your classes, you really are making a difference x
Very good short sequence! Hips are thankful and so am I! That was great Kassandra! 🙏🙏🙏
My lower back and oblique pain and tightness of many years is 70 to 80% gone after I started doing this routine every morning.
I honestly thought I would be living with the pain for the rest of my life. Thank you.
This is exactly what I needed after yesterday’s leg workout. Thank you!
I love love love it when you include an intention, and often a short meditation, in your morning practices!🙏
So looking forward to your next "challenge" starting April 1st! 💜
(Challenge is in quotation marks because really, it's not a chore but a blessing to have these classes with you😊)
I recently started working out with a trainer and yesterday she had us squat and bench with a barbell for the first time. I woke up this morning with SO much soreness in my glutes and legs…checked Kassandra’s channel and see this! I feel so refreshed and comfortable now. I’ve been following this channel for the past two years, on and off with frequency, but it felt so great to check back in today. 🫶🏼
I only had 10 minutes....Cassandra to the rescue!! Great little practice.
After too many months away from yoga, my hips are stiff. This is needed for my entire well being. I am truly so grateful and thankful for your soft voice and guidance.
Just what I needed today! Love starting my mornings with you!
Amazing! ❤ Just did this on the last day of 2023! My word is "release". Been doing your 10 min videos daily since October 2023 and they have been incredibly healing for my heart, mind and body. Thank you so much - my goal for 2024 is to replace fear with gratitude. Very grateful to you. Much love to all. ❤
Hiii Kassandra I can't tell you how much you helped in past 3years, from being a patient of chronic headache to now being a yoga teacher my self, you are the only reason I love yoga so much, I never used to like a yoga as it seemed to be very unapproacable and now I am in love with yoga. Even after becoming a yoga teacher I usually do my own practice with you. However I never commented on your videos but I cant't tell how much I love you. I wish you to have a beautiful life and I would like to practice with you for the rest of my life. I am so grateful to you😘😘😘😘😘Thanks for making me stronger🌸
i think this is my favorite sequence you’ve ever done, and that’s saying a lot because i do a different yoga sequence (from you) every single morning 😂😂 thank you for this
Thank you for doing these. I suffer with chronic pain and these 10 min session really helps.
Started doing morning stretching routines this week -- I will continue and split my attention between you and Strength Side. Thanks!
Accidentally overslept this morning, this is a quick and perfect session. Thank you
I was snowshoeing this week, and this was exactly what I needed to stretch everything out. Thank you!
Perfect pair after a 30min cycling for me. Thank you so much Kassandra!
Exactly what I needed this morning. Thank you, Kassandra!
Feels so good, always enjoy your gentle practices to help stretch and open me op more 🧘🏾♀ Namaste💜
This was everything I needed. Absolutely perfect. Thank you!!
Thank you very much for helping me start my day in a very satisfying way. Wishing you a fruitful day!
I'm so grateful I found the best yoga teacher on RUclips ❤
This was perfect for me this morning, thank you!!! 💛
Just wanted to say thank you! I love all your 10 minute videos (so does my 5 year old daughter) They do make a difference!
Thank you sooo much!! Definitely needed this today, all of your videos are amazing. Woke up with a not so happy hip this morning and after doing this yoga with you, it feels immensely better!! I appreciate you very much! Lots of love and gratitude for all that you do.
I love all your morning yoga videos. This is one of my favorites! My hips always need some love.
The 10min notification helped to decide to do this work on my hips .. deffo an area of unacknowledged tension sometimes
Thank you
I love this practice. It is helping my hips be more flexible and is helping me recover quicker from triathlon training
Thank you for taking the time to create yoga videos, they have been super helpful.
Its like RUclips read my mind! This video was perfect for me this morning. Thank you!
Absolutely wonderful flow, thanks so much Kass 🙏
Thanks! Our family loves Yoga with Kassandra.
Thank you so much for continuing to add these 10 minute yoga sequences! I've just recently gotten back to trying to get into putting yoga into my morning routine and these 10 minute sessions really help to fit them in and they give me a great stretch. I am already noticing a difference in those aches and pains. My word for the day is patience.
Thank you Kassandra, love your calm voice, and these 10 minute session.
What a wonderful way to activate those lower chakras in the morning! This one felt amazing. Thanks, Kassandra. 🕉️
Brilliant, I’ve been looking for some yoga sessions concentrating on the hips as my left hip has been a bit niggly, this felt really good. Thank you Kassandra, will defo be incorporating this into my daily yoga sessions at least twice a week to help my left hip. Namaste❤
Thank you, Kassandra, for this practice:)
I love your channel I used to watch yoga with Adrienne but I only watch you now ❤ just being honest I love your teaching ❤
THAT WAS AMAZING!!! I haven't did any yoga in a while and my body was extremely tense. I feel like you have changed my whole morning routine. Thank you so ;much. My body needed that release
Thank you for this practice very good for my hips. My intention is: joy and love all over for everyone.🧘♀️🙏
I always gravitate back to "calm awareness." Thank you. 🧘♀️🙏
I haven’t tried yoga before but when I found your 10 mins yoga, it makes me feel good and yoga is not too hard for me anymore. It really helps me. Thanks for your wonderful vdo.
When I don't got any time it's nice found this videos. ❤️❤️
I chose this video again for day 7 of my 365 days of yoga challenge. I might do another longer practice in the evening too . Sending love 💕🧘♀️
On Tuesdays and Thursdays, we focus on our hips. Good to find this 10-minute session for just that.
Thanks Kassandra I needed this Stretch for my Hips, as I woke up and my hips were hurting. I will do it more regularly.❤️👍🏾🙏🏾
Great ! Great ! Great! Hips are often neglected and this felt absolutely amazing to start the day thank you Kassandra !!
This was such a wonderful way to start our morning here in Bangkok! Lee actually joined me in doing a practice for the very first time 🥳🙏🧘♀️🧘♂️ Thank you so much, Kassandra, for these wonderful videos which have helped so much, physically, mentally and emotionally! 🙏😍❤ ~ Mandy
Thank you for this short and sweet session. My hips are jumping for joy and feel ready to tackle the day. You have a super duper day.
Starting the morning with this flow has made such a difference in my day-thank you!!
Dearest Kasandra, I had no idea my hips were so tight...gorgeous session. Thank you 🙏🏽
These 10 min sequences are also so great for short study breaks for those of us who are students. Thanks Kassandra!
Great stretch! Perfect quick break for the middle of the day too after a lot of sitting. Ahhhh…..
Thank you for such a wonderful start to my birthday! Grateful is my intention for the day. Namaste
Oh that was just what I needed for my hips today. Great way to start the day 😊
Feels really nice to move in the mornings
Thanks Kassandra. Great tutorial for the hips. Short
& sweet. Much blessings.
Cheers!!
Thank You
Loved this hip opener! Thank you for having so many different time lengths for us to choose from when it is time to practice 💜😊🧘♀️ Enjoy Today!
This morning starts my first day of RN orientation & yesterday I suddenly started having back pain. Doing this the morning of has helped relieve the pain and also the anxiety! I feel excited and know I shall be strong through this - especially with yoga! Thanks for the amazing quick practice ❤
I can’t believe I wasn’t subscribed 🤦🏻♂️ you have been apart of my mornings for the last two years. It’s about time to make it official 🤣
I've been admiring her for a long time!
Didn’t realize how much I needed this for my hips, thank you ❤
Focused !!! And thank you for that little comment regarding pigeon pose and where the leg should be. Always thought I was doing it wrong. But thank you.
Perfect 10-min hip sequence
Really needed this for my hips and lower back. Thank you Kas!
My creative potential is endless 🙏🏽
Btw do you think you might ever do and fertility yoga sequences? 🥰
My lower back and my hips thank you Kassandra.
Thank you dear Kassandra, I practice with you almost every day for 2 years. I'm very greateful for your work!
Thank you so much for the perfect start in the morning today, I feel good...have a nice week dear Kassandra 🙋♀️
Ty Kassandra for your beautiful morning classes. Following you for a while now and just LOVE them all ty gratitude and blessings 💝
Perfect after a 7 mile hike!
Nice little practice, it’s so interesting how your body is so different from side to side. Much needed! Thank you
This was just what I needed. My hips and back have been unhappy with me for a couple of weeks now. Thank you for these short videos. Makes it much easier to do yoga every day. My affirmation today is Wellness.
Thank you Kassandra! Gratitude!
So nice! Word of the day: presence. Thank you for your lovely short accessable classes - I love them and use them every morning🙏
Super practice to follow on from a glute workout. Great stretch and as always superbly led by Kassandra 👌😁
Love love how I feel after. I have big issues w. hips, randomly have spasms, was in motorcycle accident 20 yrs ago n did physical therapy many moons ago. But that will be a afternoon on days off regular for me now. Just feel so great! Thank you.
Love this one! I’ve been doing this stretches every morning for a couple of weeks and it’s been so great to have such a variety. Thanks Kassandra!
Namaste ❤
That felt wonderful. You got all the areas I needed to stretch this morning. As always, thank you!
Thank you! This routine felt great! My intention today is to be “open” to ideas.
Yesss I’m here for a new video!!! Thank you Kassandra. ♥️♥️♥️
Thank you so much Kassandra, I really like your energy and how you build the class. Have an amazing weekend.
Lovely morning flow. What a great way to start the week! Thank you so much for new 10 min flows - they are my favourite :)
Thank you, Kassandra, all your sequences and classes are wonderful and useful. Thank you so much❤🙏
Kassandra I've been doing yoga for a while now and your yoga videos are the best I love doing yoga it really helps so thank you
Thanks Kassandra appreciate you this was a fantastic flow to start my day u have influence me a few years doing and I have never missed a day it has made my health and fitness better I am very grateful for you keep up the great work see you tomorrow morning on the mat a wonderful day
thanks Cassandra! it's been awhile but I am excited about and getting ready for April challenge!
Your short practices are perfect for me to do when my baby is napping. Thank you so much for everything you do x
Thank you, Kassandra! ☺️
Thanks kassandra loving your practices hips were feeling tight, now better😘
Thank you, this was my first time for doing a chakra exercise and it will not be my last, thank you so very much for posting these videos, I am truly grateful
Best 10 min strech for the hips.