15 min Deep Stretch for Hips - Slow Flow Yoga
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- Опубликовано: 22 авг 2024
- Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility.
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Hey yogis, hope you're ready to increase your lower body flexibility! This is a 15 minute slow flow deep stretch class that will open up your hips. This is great for the legs in general, we'll explore poses that stretch out the glutes, thighs, quads and hamstrings. No props are required!
This is suitable for all levels but some of the poses might need to be modified if you're just starting out. The key to increasing flexibility is to be very consistent. A little bit of yoga everyday is better than a long practice every once in while!
I recommend checking out my 5-15 minute yoga classes playlist: bit.ly/ywk10min
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforhips #yogaforflexibility #yogastretch
Hope you yogis enjoy this yummy hip flow! ❤️ Leave a comment below to let me know what you think 👇 Want more quick yoga classes? 😍 Check out my 5-15 min playlist! ruclips.net/p/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Hi Kassandra, i a am 66yrs old man who trained in martial arts before I went to live and work in India for 20yrs and i studied yoga there I find they blend well. I have recently started Karate and following your hip opening routine has helped me greatly, I achieved a 3rd dan in TKD but that was 20yrs ago. My daily yoga has helped my karate greatly thanks, sister!
Yoga with Kassandra Thank you so much Kassandra❣️
Love your videos. This hip opener was great. I like how you demonstrate very well with your skill and ability, and how you do not begin by speaking for 7-8 minutes on what we will do or about a move or a philosophy. Once we have a feel of the theory, we just want to get going before getting on with our day.
I love animals, but I am also glad that you do not waste time chasing after a pet or stop to cuddle and pet them for a couple of minutes while we wait.
Thank you!
Hi Kassandra, I have done this particular one numerous times and it's the best
I think it's my favourite really..
Thank you so much for sharing this! My hips are always tight despite a lot of stretching. Normally I work at a desk all day so it makes everything tighter and sore but working at home during covid sitting at home all day has been stressful and these short sessions make it easier for me to get up and do yoga. I appreciate your videos and intend to try more :)
Everyday at the end of a class with Kassandra when we say namaste, I send out a little prayer of gratitude to you Kassandra and to the forces of this universe (and RUclips algorithms!) that led me to you. You have transformed my inner and outer self.
First off, I've been doing these videos for the last couple of weeks on a regular basis, last week I still couldn't reach back to grab my ankles in pigeon pose. This morning I did it!
Secondly, I'm totally downloading the app! 💕
Everytime I do one of these videos I say "best yoga practise ever"! And I really do mean that.
These short vids are literally saving my life. I am so grateful! :)
Thank you Kassandra. Namaste.
My hips were in so much pain before this, so this one feels AMAZING.
Sorry for the bit of static especially at the beginning! My microphone was rubbing on my shirt a bit 😵
Thank you so much for this. Having a rough day today and this short practice helped me come back without asking too much of me for now. Sending love to Kassandra and the whole community 💜
I feel so great after this! It's so weird, I had a dream last night that I was posting to twitter if anyone had hip stretch recommendations, and this is the first video that popped up today when I woke up! Manifesting even in my dreams lol
you were destined to do this hip stretch practice or something bad would have happened in the world... lol
Manifesting before you sleep is actually the best time to do it ❤️
@@mrbred-el3vf from what manga is your banner from. The one that says. “This sucks”?
I believe it !!
Pretty sure twitter just sold ur data to youtube :(
Kassandra, I have been practicing with you every day for ?? a year?? Your teaching is soooo excellent, your cues are spot on. I have been practicing yoga since 2007 and you are now my sole teacher, and I hope you continue to add new content. Deepest thanks and gratitude to you!!!!!
Finding these short tutorials getting me out of a fuzz I’ve started to feel after 3 weeks of lockdown. Thank You!
Same!
How are you feeling after one year of lockdown? Lol
imagine... one yeAR
@@iva5974 me seeing this nine months later with the omnicron variant 😭 I couldn’t pronounce omnicron when this was posted!
Hands down the best 15min yoga I’ve ever practiced. I’ll be following for more. Thanks so much
It feels so good after this yoga class. Namaste.
It is now that I see that the last three months I've spent without practicing with you have mbeen part of the reason I have had trouble concentrating in class. Thank you from the bottom of my heart.
I love short classes as I do yoga every day and sometimes I do two in a row, thank you Kassandra ❤️❤️
Oh man, this was great, Kassandra. I didn’t realize how tight I was through my hips. Just what I needed. Thank you so much! ❤️ Would love upper/lower back and neck yoga therapy to work out knots & soreness.
So great as usual Kassandra, made me feel so much better .
This was exactly what I needed today. I usually do the 10-minute classes due to timing, but I *love* the days I have time for longer sessions.
I got dropped from 7 feet ontop my rump in 2018, I herniated two discs and bruised several others. Because of the pain I developed an anterior pelvic tilt to alleviate the pain. Because of this I completely threw everything else out of whack. This is the first yoga session that I have come across that has done anything for this chronic pain.
Bless you, Kassandra. Truly.
Morning! So much better the next day!! My 2nd favorite Kassandra workout!!!🥰🥰🥰🙏🏾
I've been struggling to be consistent at yoga practice for a long time. I struggle with lower back / hips inflammation kinda permanently, low level of pain and inflammation but CONSTANTLY THERE. I've been told by a few specialists that the key for me is to strengthen my core and lower back and increase my hip mobility. No joke I have already done this same sequence about 15 times over the course of 3 months. I never struggle any less, i'm not even sure i'm a lot more flexible, but definitely less shaky, so it's going somewhere! The struggle with discipline is real, even if health and wellbeing is on the line, still massive difficulty to get this stuff done everyday. Thanks for this content K, very much appreciated.
This video transformed my day after a chaotic day taking care of my preschool students. Thank you so much Kassandra!!
This is one of my favorite hip-focused classes that you teach. Yesterday, I was working on a creative project all day in the garage and I kept finding myself trying to stretch out my glutes and hip flexors because they were tight and cramping. So I decided to start today with some hip love, and this class was PERFECT. Thank you for all the healing, nourishing energy that you send out into the Universe, Kassandra. Blessed be! 🌟💕🌟
I love the sequences of this practice and would love to also see it in a slowed down version! Thank you for all of the amazing free yoga!
Fantastic class if you need a good stretch for the hips but short on time. Good for microbreaks as well for those of us who sit alot
This hip opening flow is one I find myself coming back to time and time again. Incredible practice!
Good morning Kassandra.🥰 Thank you for this wonderful session for the hips which I always enjoy. My flexibility has improved immensely and I look forward to whatever sessions you upload. Have a great day.🙏
Day two and I already feel such a difference! :) Happy '22 yall
Thanks so much for this video my hips need it big time as I recover from other injuries. Thank you for creating all these videos and variety of length and level. I've never done yoga and found your videos and I want to begin a regular practice.
That's my third time doing that class. I feel amazing after doing it. Slowly my hips are getting more flexible and easy to go. Thank you so much
Coming back to these after a lower body day to release that soreness 😊.
This is one my favorite videos that you've done! After I finish a workout, I bring this up to thoroughly stretch my hips out. Thank you!
I LOVED this flow. I have ridiculously tight quads (to the point they are being dry-needled every week and I have to roll them out multiple times a day). This stretch felt AMAZING! I love all of your videos, thank you so much for providing this content.
My go to video for period cramps. Works like magic!
Kassandra I think this is my favorite hip yoga video. Thanks for this
Big thank you Kassandra, I am just coming back from a mild hip pull accident and your video has helped me tremendously to reconnect with that part of my body. Love how you asks us to thank ourselves for doing the practice. So I thank you for being available to so many of us. Namaste.
Another amazing video thank you - it has really helped my sciatica/ IT band issues. I’m working through all of your hip and lower back sessions right now. Thank youuu xxx
I come back to this one again and again, it's soo good for tight hips! Thank you
I loved this one as well! You must have known i have been tight in the lower body for a while but especially lately, this was a perfect class for today! Thank you for another shorter class, the 15 minutes is exactly what works before work and allows me to include one of your meditation class as well. I'm so grateful for you and all that you give to us from your heart...and that i started with you a few years ago, already 3 years! Thank you from my heart to your's, Namaste. Patricia
Amazing!! Thank you so much
@@yogawithkassandra You're welcome...it's all true! Thank you!
My sacral chakra was buzzing after this.🧡💫
Lovely little practice. It’s great to have these 15-20min sessions.
This is an action packed class that has made my hips very happy. Thank you so much 😊
This is a great yoga practice to quickly release the tension that gathers in the hips during long hours of sitting. I practiced immediately after coming home from my office job and it felt amazing. Not too much strength or vinyasa, but not yin-style either, just a perfect in between.
Well that's an absolutely fantastic workout/stretch for the hips, glutes, quads etc. Thank you sooooo much. I feel fantastic and no pain/discomfort. 👏👏💪💪💪😇😇😇❤❤❤❤
Thanks for your 15 minutes yoga practice 🧘♀️ it calms me down mentally - which is great to start a new day or wrap up a busy day 👍
Great morning stretch before my run, thank you Kassandra! 🙂
third time I do this class and loving each time more. Thanks Kassandra
This is one of my favorites! I've returned to this video many times now. Did it today after running the last two days and my hips/ upper legs are feeling so restored!
Either this is my new favorite, or as usual, it’s JUST what I needed today. After a session doing weighted (4 lb) hula hoop last night, the deep side stretches and hip openers felt AMAZING! Thank you for sharing your practice, Kassandra! Have a blessed day! 🙏🧘🏻♀️💕
I will be doing this every single day!!
Sunday, 1/10/2021. This was meowy. I can say, a nice first part of January in my yoga practice. Thank you, my yogi.
omg.. at 56 my hips are TIIIIIGHT! started with your 30day morning challenge which is lovely and just added this one LOVE IT!
4/03/2022. Sunday.
A beautiful start, a pre-hike stretch. Yes, please!
I so love these flows, I do them every morning and it makes such a difference to my day !!!!! Thank you for all your hard work among these videos
This has been the best sequence for hips. Thank you.
Absolutely brilliant. I feel such a relief after doing this practice. Thank you ❤️
That is one of the yummiest and most needed stretches. I have done many quad stretches but never one in pigeon pose. Wow that woke up that quad. LOL Saving this video !!!
Thank you Kassandra! For some reason I never post comments on RUclips videos, but I just had to Thank you for all the yoga videos you put online. They really help me when I feel bad emotionally or when I'm fysically sore from workouts. Much love from the Netherlands❤🙏
A bad back tonight and this practice was dreamy good!!!
Thankful for your practices, may they be quick10-20 min ones or the longer, 45 min-1 hr ones 💗
This is my favorite hip opening/stretch yoga practice...LOVE IT!!!!! THANK U😁🥰
Amazingly perfect for beginner and your voice is very soothing .. thank you so much
Great class! I do feel better and well stretched in my lower body. I like the 15 minute class, a good amount of time for a quick stretch even more so than the 10 minute classes which i also like but they sometimes feel too short. Would like to see more 15 minute classes if you are considering doing more shorter classes. And, i love the chant of OM at the end! It helps to ground, calm, centre, connect with Self/Source and solidify the practice. Thank you Kassandra for all the classes you have done, do and continue to do! Have a wonderful rest of your day and evening. Namaste.
Really effective quick stretch for athletes. Opens up the biggest muscles and structures in the lower body. Thank you!
2nd time to practice this session. Great hip stretches and actually all over body stretches as well. Love the final Ongggg to end the practice.
By far my favorite one so far!
One of the best hip opener videos I have found - thank you!
Ido 10 mins of yoga daily. You are an inspiration
Fantastic class for hip opener - highly recommended - I especially enjoyed the short classes that do a wonderful job when time is limited - thank you - Namaste
I needed something that helped my shoulder area too, and I knew you would make the connection! This was amazing for hops, but also for the full body. Your practices are so awesome, Kassandra! 😍🙏🏾💖
This has been the perfect hip stretch practice before 🏇
Thank you!
This one reached exactly all of the places I needed to relieve tension. Thank you, Kassandra!
You will feel amazing after this practice!!!
7/27/2023. Thursday.
I enjoyed this sequence. Fine choices strung together.
You are so good at what you do!!! I have loved yoga because of you! 🙏🌹
Wow! My problem area is my inner hips -- the tendons joining them to my pelvis are always tight and constantly need to be popped to release the pain. I've been searching for a hip opening yoga video -- and you've been the only Yogi RUclips I've used every day for the past month. Don't know how I didn't see this until today but I am so grateful. My hips are so grateful too. Thank you, not only for this video, but for all of your contributions. You are an amazing teacher!
Thank you Kassandra for this practice. As a cyclist, I’ve had lots issues with tight hips and I’ve done everything from seeing chiropractors, PT’s, and massage therapists.
After doing this 15 minute practice at least a 3-4 times a week in the mornings, I’ve finally found something that helps alleviate the pain and tightness in my hip 🙏
I’m grateful for the work you do and for sharing with others.
Ive been following these videos for a month and a half now, and my flexibility has grown so much! its insane. yoga has helped take the work out of stretching and turned it into a relaxing creation. I love this channel! thank you.
Great thing to add to my morning to get the day started off right! My hips feel so much more open.
Thank you Kassandra. This is just what I needed today.
What a great practice to start the day ✨15mins is the perfect time for busy people in the morning Kasandra! Please continue to post 15mins morning stretches videos! 🙏🏻
My frieds and I in Ireland love your classes!
When the mind is at peace, empty of all unwanted thoughts, you are in yoga , yoga is the science to be in the here and now
Great start to a Saturday. Thank you!
this helps me so much with hip pain, thank tyu!
Oh wow this is just a great video for the hips , really helped , thanks Cassandra
First time to try this class. I usually do the 10-minute classes but this was ok. Maybe I'll eventually start doing the longer classes too :D
This will be on repeat as I nurse a right hip injury. It definitely helped loosen and release some of the tension. Thanks Kassandra!
What a fantastic setup..truly grateful to Kassandra for sharing these deep healing practises ..
Loved this short hip stretch and the background music… so good!
Loved this one. Hips feel really opened and free. Great start to the day!!! Thank you Kassandra!
Thank you Kassandra...as always, it was wonderful! So happy I found you :)
Such a beautiful way to start the day! Loved this! Sincere gratitude for all you do! 🙏♥️
Anywhere I have time during my day I do these flows .!
Its crazy how the stretches become a necessity to my body
One Day At A Time.
Thank you for inspiring me
Thnk you Kssandr - my hips feel better today Namaste
Amazing!!! I plan to add this to my weekly rotation! My hips need this so much!
I love the short flows so much! Really helps get yourself back in the swing of things if you're rusty on your practice.
I have been practicing your yoga for flexibility videos for almost a year now and this is easily one of my faves! Thanks Kassandra! 😊
Thank you :) This is the first time where I have been able to put my heels on the floor on downward facing dog :) It didn't happen the first one, but could feel and see it loosening off throughout the video :) It's the little things!
I enjoyed this flow! Thank you for making yoga class for free here on RUclips 😁 Peace be with you. 🙏
This is 100% my favorite slow flow!!! Thank you so much!! xoxo
Omgosh! Totally yummmmm thankyou. Used it in morning and again in afternoon for pick me up. You're awesome ❤