I've been following Kassandra for more than a year now. I started with her 10-mins daily yoga challenge. I have never stopped practising her 10-mins yoga stretches. When I started doing yoga, my heels could barely touch the ground during Downward Dog. Now, I can even do the Wheel Pose. It feels amazing to see this transformation within myself and it all started because of Kassandra's channel. I just realised that I never thanked her for it! So, thank you Kassandra for putting up relaxing and useful yoga content! 😁♥🇳🇵
LOVE the birds - so calming!! My word for the day is “consistency” - I’m hopping to carry that on through the week as I get back into a regular yoga practice :)
Intention word: Breathe. You said many times through this practice, Breathe or breath. And it stuck with me. I've been going through some heavy memories lately, but I think if I can breathe through them, I'll have more strength, endurance and perspective as these yoga classes are doing for me every morning. So thank you. Today was gentle and very healing. Thanks. I needed that!!!
I’ve been doing yoga with you for over a year and looked forward to starting and ending my day with you every day. Then I was diagnosed with pancreatic cancer 4 months ago. It’s been a long road to get to this point in my chemotherapy treatment where I finally feel well enough to get back to daily yoga. Honestly…..this is the absolute best part of my cancer treatment and routine. It helps me stay in the moment and makes me feel like I’m doing something safe and healthy for both my mind and body. These 10 min seated practices are perfect for my ability right now. Thank you so much!!!
My word was courage. Without preparation, my parents handed me over our snack house for me to own and manage. I feel pretty scared at first knowing that I will juggle with with my academics requirements as a graudating accounting student. Neverthless, you are such a big help, Kassandra!
My intention for today is PEACE. So simple, but it's so easy to become distracted by anxiety, insecurity, self-consciousness, comparisons. I just want to be at peace today🌊
This is my favorite go-to practice for when I'm not feeling that great (either physically or wanting to skip a practice). My word for today is "guided".
I love this gentle morning flow! After following this practice, my body feels so much warmer and more flexible. The sound of the birds is a soothing bonus. (Jule 2024)
I can’t decide between “effective”and “productive”…”proffective”? Love the birds, love the location. Inspires me to keep looking forward to outdoor yoga in the summer!
Perfect for Monday, thank you! After a long weekend I slept in longer than intended so this short stretch was great 😊 . My word for today is compassion; for others, and for myself. Happy Monday everyone! Namaste 🙏🏼🥰
Dear Kassandra, can you please record as many of your videos as possible in this setting? It is so calming to hear the birds chirping, perfect way to start a busy city day!
My intention for today is nourishment. I've had a stressful, draining last few days and I need to restore my energy so I can keep moving towards what it is that I want in life
I opened up RUclips with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!
My word for the day is “focus“. ❤ I need to focus on what I should do for me personally and what has do be done in general (school, housework,…) God bless you and have a nice day ✨
Thank you Kassandra, as others have stated: just what I needed. My word today is listen, as in listening to understand and listening to absorb what I hear.
I’ve been browsing this forum to hear what others' intentions were. From what I gathered there's so much gratitude and positive feedback for Kassandra. I agree with these people say. Yoga has keep consistent during the pandemic. I'm borrowing this word from another reply about consistency. Hopefully, my consistency gets me through this week and the next.
I opened up RUclips with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!
Really needed this gentle hug of yoga this morning. My word of today is ‘Rest’. I have been pretty full on with workouts and in particular, my handstand challenge, so, I am taking the advice of my Budokon coach and fully resting today. A gentle walk at lunchtime in the sunshine will also nurture the body. Namaste xo
Thank you Kassandra! After a trying night with a sick toddler it felt very good to take this short time out before getting back to working and looking after everyone (boyfriend is sick too). My word for today is CARE ❤️
Two words but it’s “self care”. Much needed after neglecting myself for a while. I’m a nurturer to others so I’m learning to finally care for myself. This is a great gentle start for me. Thank you🙏🏼
Thank you Kassandra, I’m feeling really unwell today but I have been able to do this gentle practice, it’s made me feel a little better and allowed me to continue with a bit of yoga everyday. I love that you cater to every level and make your videos so personal and nurturing.
My word was both Patience and Acceptance. I've been fighting a cold for a couple weeks now and it's hard not to feel defeated or feel like it'll never get better. But, with a little patience and acceptance of what is right now, I can know this is only temporary and yes, indeed things will get better. This practice was perfect for a quick morning stretch. Always love the side bends and twists. Also, love the sounds of all the birds. 🐦❤️
I do these 10min stretches every morning. My normal words are productive, relax, to-do-list, and a new one recently is enjoy. It all depends on my needs for the day.
Thank you for the amazingly calming morning yoga stretch, Kassandra. I wanted to share my gratitude as my word of the day is “Grateful” :) I first learned about your 10-min morning yoga last September and did your 30-day morning yoga challenge. It’s been a year now, and I’ve been doing 10-min morning yogas almost daily because of this. It has completely changed my mornings and the way I start my day. Thank you so much for these. Please post more as I’ve basically watched ALL of your 10 minute morning yogas videos at this point. You rock!
Thank you for this morning practice. My body is pretty stiff, but this stretch was just right, even though i almost cannot bend my back :D My word today was "heal", I am getting some throat pain so I hope for it to not get stronger and hopefully dissapear.
Thank you for providing a gentle yoga to start the day! My sacred word is Love because it's the ultimate divine frequency. Also I really enjoyed our Om
Stamina is my word for today. I have never done yoga, bit I am a bit fragile mentally of late and for some months I have practiced your morning sessions every day. They really help me . Thank you, Kassandra!
Dear Kassandra, I'm so glad I found this short seated Yoga session. I love those. Very practical to start my day where I will be on my feet all day long. My one word intention is JOY❤ Because the birds I hear in your background gave me exactly that. ❤ Thank you so much.🕊🐦⬛🍀🌳
This was exactly what I was looking for - not too intense, and the main focus was just getting a good stretch! I love the yoga platform you have, must be so nice to be outside with the sun, breeze, and birds!😊
A short and sweet practice for 'those days in the month' when a full yoga routine can seem impossible for so many reasons. Thank you, dearest Kassandra!
I have been joining you every morning and it is helping so much. I had been feeling very stiff. Hearing the birds chirping and the water bubbling in the background, along with your calming voice all add the the relaxation! Thank you for sharing!!!! Word of the day: RESOLUTION
Thank you so much for this one! This gentle session is perfect for my boyfriend who´s suffering from post covid with POTS syndrom. My word for the day is CHOOSE.
Ohhhhh baby!! I had a really bad choking incident last week that left me depressed and with nightmares, and soreness , and fatigue... Over the weekend I felt A LOT better and it continued today, so I got home and got on the Mat and between this and the 30 minute stretch .... Ohhhh baby!! This just felt amazing! Wow🙂🙏
Just want to say, I look forward to visiting your channel, and practicing with you everyday! Thank you so much! ❤ My one word intention today is "good". I just want to have a good day, so let the manifestation begin 😊
Beautiful 10 minute gentle morning yoga class. Perfect for an easy Sunday morning. The one word intention I chose for this practice and the continuity of this day is "abundance". Thank you Kassandra!
Thank you for your content. I’m in my 40s and discovered your channel a few months ago. I’m definitely a beginner, but even five minutes a day will change your life. My bones used to “click” all the time and basic motion just hurt. With improved flexibility, life is more enjoyable.
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
*Let's practice together every day! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Love your videos, so much gratitude to you for sharing them 🙏💜 Much love to you! Namaste ☺
Today's word: Organised
Nice way to start if you don’t have a lot of time
my word was Love❤️
Hi I have a question, does this let you loose weight
My word is present
I forgot how much I appreciate morning videos that don't include downward dog 😅
Facts!
I've been following Kassandra for more than a year now. I started with her 10-mins daily yoga challenge. I have never stopped practising her 10-mins yoga stretches. When I started doing yoga, my heels could barely touch the ground during Downward Dog. Now, I can even do the Wheel Pose. It feels amazing to see this transformation within myself and it all started because of Kassandra's channel. I just realised that I never thanked her for it! So, thank you Kassandra for putting up relaxing and useful yoga content! 😁♥🇳🇵
LOVE the birds - so calming!! My word for the day is “consistency” - I’m hopping to carry that on through the week as I get back into a regular yoga practice :)
And you will....sunshine...you got this💫💫🙌🙌
@@beautifulbeingsyoga9887 thank you SO much 💞 I did morning yoga again today!
@@SuzannaDiebes yes gurlllllll yessssss🙌🙌🙌🔥🔥🔥🔥🤗🤗🤗💚💚
Thank you... my word was respect myself
Cheers keep it up 👍
Intention word: Breathe. You said many times through this practice, Breathe or breath. And it stuck with me. I've been going through some heavy memories lately, but I think if I can breathe through them, I'll have more strength, endurance and perspective as these yoga classes are doing for me every morning. So thank you. Today was gentle and very healing. Thanks. I needed that!!!
This felt so good this morning! I love how the birds are chirping here and in your backyard too 🙂 my word for today is gentle.
I love practicing to the sound of birds
Beautiful intention 💚💚💫💫💫💫
I came here to write a comment and here it is... You already mentioned my intention 🥰
No amount of words or gratitude can express how much I love this channel! Changed my life 🥰❤🙏
Thank you so much for all you do for the yoga community! My word is “nice” as in Be Nice and Have a nice day!
Exactly! Kas changes lives
@@cpalmtx aww ! Mines was kind :) hope you’re feeling it a lot more
I’ve been doing yoga with you for over a year and looked forward to starting and ending my day with you every day. Then I was diagnosed with pancreatic cancer 4 months ago. It’s been a long road to get to this point in my chemotherapy treatment where I finally feel well enough to get back to daily yoga. Honestly…..this is the absolute best part of my cancer treatment and routine. It helps me stay in the moment and makes me feel like I’m doing something safe and healthy for both my mind and body. These 10 min seated practices are perfect for my ability right now. Thank you so much!!!
Another beautiful flow, Kassandra. Words can't express how grateful I am to have your videos here on YT. Thank you!!
Thanks for practicing with me!
My word was courage. Without preparation, my parents handed me over our snack house for me to own and manage. I feel pretty scared at first knowing that I will juggle with with my academics requirements as a graudating accounting student. Neverthless, you are such a big help, Kassandra!
This one really resonated with me and I've found myself coming back to it multiple mornings. Thank you for this!
This felt so good. My word was "love". Love yourself and love others....
My Word was love, too.
My intention for today is PEACE. So simple, but it's so easy to become distracted by anxiety, insecurity, self-consciousness, comparisons. I just want to be at peace today🌊
This was a perfect morning flow. The seated side bend and twists were heavenly.
Thank you, Kassandra 🙏
Great week ahead!
These 10 minute sessions are so good in the morning. My word is JOY. Being happy despite circumstances. 😊
My word for the day is peace. I’ve been stressing myself out for awhile so I need to be peaceful now.
My word for today is Grace. Giving myself grace as I find my way back to health and mental wellness. 🙏
*Only I can change my life. No one can do it for me. 💕 Don’t give up. We’re all in this together.❤️😊*
This session was so relaxing! My word intention for today is "self love"
This is my favorite go-to practice for when I'm not feeling that great (either physically or wanting to skip a practice). My word for today is "guided".
I love this gentle morning flow! After following this practice, my body feels so much warmer and more flexible. The sound of the birds is a soothing bonus. (Jule 2024)
This is a perfect Monday morning Yoga practice! My word for the day is positive.
I really enjoy the way you explain poses! Kindness is my one weird for the day. Spread kindness like confetti.
I’ve been doing yoga every morning with you for months and I love it! Thank you so much for these videos! I appreciate them!
I can’t decide between “effective”and “productive”…”proffective”?
Love the birds, love the location. Inspires me to keep looking forward to outdoor yoga in the summer!
6/24/2023. Saturday.
This was so needed today, after dealing with scary, dysfunctional neighbors. Namaste.
Thanks for this on a Monday morning! My intention word is happiness ⭐️💕
Perfect for Monday, thank you! After a long weekend I slept in longer than intended so this short stretch was great 😊 . My word for today is compassion; for others, and for myself. Happy Monday everyone! Namaste 🙏🏼🥰
Dear Kassandra, can you please record as many of your videos as possible in this setting? It is so calming to hear the birds chirping, perfect way to start a busy city day!
My intention for today is nourishment. I've had a stressful, draining last few days and I need to restore my energy so I can keep moving towards what it is that I want in life
After a busy weekend, this helped me to start my Monday off right! My word for today is grateful.
I opened up RUclips with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!
Thank you for this video. I think 10 minutes of yoga is perfect for my morning☕ Day's word is harmony.
My word for the day is “focus“. ❤
I need to focus on what I should do for me personally and what has do be done in general (school, housework,…)
God bless you and have a nice day ✨
Thank you Kassandra, as others have stated: just what I needed. My word today is listen, as in listening to understand and listening to absorb what I hear.
Thank you! The passive forward bend was everything. My word for the day: CONFIDENCE ☺
I’ve been browsing this forum to hear what others' intentions were. From what I gathered there's so much gratitude and positive feedback for Kassandra. I agree with these people say. Yoga has keep consistent during the pandemic. I'm borrowing this word from another reply about consistency. Hopefully, my consistency gets me through this week and the next.
Connection is my intention today. Intending to be connected to Spirit, my self, and my children. Namaste💜
This was a wonderful end to my morning workout. My word was “try” in regards to trying my best for the day. Thank you Kassandra!
I opened up RUclips with the intention of finding a simple morning yoga flow and this was the first video on my page, thank you! 😍 my one word intention for the day is fearless!
Namaste Kassandra Ji! A very Good Morning to you!
May you always be Happy, Peaceful and Healthy!
Me& my husband do your yoga videos every morning. It’s a great way to start our day.
Thank you for all you do. 💖
So glad I found this. My word is joy
My one word intention is LOVE. Thank you Kassandra for these easy and energizing practices!
My word is presence! I want to stop focusing on the past and be fully present in the now🙏🏻
I’m sick today and this gentle morning yoga is very helpful for me to still move my body without hurting.
My word for today was "bright" - im looking forward to a more cheerful and just positive day without any worry.
Really needed this gentle hug of yoga this morning. My word of today is ‘Rest’. I have been pretty full on with workouts and in particular, my handstand challenge, so, I am taking the advice of my Budokon coach and fully resting today. A gentle walk at lunchtime in the sunshine will also nurture the body. Namaste xo
A P P R E C I A T E is my word for today. Particularly appreciating myself. There is progress no matter how small it is.
i haven’t practiced in a week because i’ve been sick!! so excited to finally get back on the mat
Thank you Kassandra! After a trying night with a sick toddler it felt very good to take this short time out before getting back to working and looking after everyone (boyfriend is sick too). My word for today is CARE ❤️
I woke up with a headache so this gentle, slow yoga sequence was perfect for me. Thank you!
Good morning! My word is Courage 🤩 to do and be whatever my soul feels like doing without worrying about other people think. Be me, do me for me 💕
My word today is rest. Been feeling fragile and want to take time to properly rest and relax today 🙏
my word is happy as i am currently on day 6 of 14 home quarantine. looking forward to seeing you again tomorrow morning.
Two words but it’s “self care”. Much needed after neglecting myself for a while. I’m a nurturer to others so I’m learning to finally care for myself. This is a great gentle start for me. Thank you🙏🏼
My word of the day is Surrender~
Namaste & have a wonderful day
Blessings, throughout today, I will acknowledge them!
Thank you Kassandra, I’m feeling really unwell today but I have been able to do this gentle practice, it’s made me feel a little better and allowed me to continue with a bit of yoga everyday. I love that you cater to every level and make your videos so personal and nurturing.
My word was both Patience and Acceptance.
I've been fighting a cold for a couple weeks now and it's hard not to feel defeated or feel like it'll never get better. But, with a little patience and acceptance of what is right now, I can know this is only temporary and yes, indeed things will get better.
This practice was perfect for a quick morning stretch. Always love the side bends and twists.
Also, love the sounds of all the birds. 🐦❤️
Loved this gentle stretch and listening to the birds in the background. My one word for today is no “judgement”
“Peace” , is my word intention for today ❤️
Rest is my word just take life with rest over pressure from society thanks for this calm work out see you tomorrow morning
My intention today is Integrity. Being true to myself. Thank you 💜
My one word was positivity. I need to be more positive in my life :) Thank you so much xo
My word of the day is "productive". I'm trying to be more productive and disciplined to reach my goals. Love practicing with you
My word is reset....so even when I get off course, I can get back on. That's what I did with this mini class.🙏
I do these 10min stretches every morning. My normal words are productive, relax, to-do-list, and a new one recently is enjoy. It all depends on my needs for the day.
Thank you for the amazingly calming morning yoga stretch, Kassandra. I wanted to share my gratitude as my word of the day is “Grateful” :)
I first learned about your 10-min morning yoga last September and did your 30-day morning yoga challenge. It’s been a year now, and I’ve been doing 10-min morning yogas almost daily because of this. It has completely changed my mornings and the way I start my day. Thank you so much for these. Please post more as I’ve basically watched ALL of your 10 minute morning yogas videos at this point. You rock!
Same here! I started in July of COVID and am addicted. If I miss a day or two, I feel it. Gotta have my morning yoga stretches.
My word today is “love” - love myself and love others today ❤️
I chose to be productive and I am worthy.
Those birds around u are amazing, thank u
Intention is my word. Today I'll act with intention, and not be on autopilot. Good stretches.
My word is peace today. I’ve had a stressful month so peace is definitely much needed and welcomed 😌
Feeling overwhelmed with being a new Mama and this was the perfect video to have a little me time. My word for the day is strength. 💪
Thank you for this morning practice. My body is pretty stiff, but this stretch was just right, even though i almost cannot bend my back :D My word today was "heal", I am getting some throat pain so I hope for it to not get stronger and hopefully dissapear.
Thank you for providing a gentle yoga to start the day! My sacred word is Love because it's the ultimate divine frequency. Also I really enjoyed our Om
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Stamina is my word for today. I have never done yoga, bit I am a bit fragile mentally of late and for some months I have practiced your morning sessions every day. They really help me . Thank you, Kassandra!
My word of the day is, "I AM CONFIDENT"... Thank you!!!
Just what I needed for an early start to the working week. Saved for future sleepy mornings. My word for the day ahead was Movement.
Morning Kassandra and all yogis... the word for me to day is love...thanks Kass for the wonderful stretching
Beautiful practice. I love how stretchy these 10 minute morning sessions are. Making me feel FRESH for each day. That's the word for me today.
Dear Kassandra, I'm so glad I found this short seated Yoga session. I love those. Very practical to start my day where I will be on my feet all day long. My one word intention is JOY❤ Because the birds I hear in your background gave me exactly that. ❤ Thank you so much.🕊🐦⬛🍀🌳
This helps a lot with my anxiety thank you!
Self love- these short practices are my daily habit since 6 months and I love it
This was exactly what I was looking for - not too intense, and the main focus was just getting a good stretch! I love the yoga platform you have, must be so nice to be outside with the sun, breeze, and birds!😊
A short and sweet practice for 'those days in the month' when a full yoga routine can seem impossible for so many reasons. Thank you, dearest Kassandra!
Focus, is my word for today. I want to be intentional with my focus today.
I discovered your page last night and must say, it's wonderful. My word for the day is PEACE. Namaste.
I have been joining you every morning and it is helping so much. I had been feeling very stiff. Hearing the birds chirping and the water bubbling in the background, along with your calming voice all add the the relaxation! Thank you for sharing!!!!
Word of the day: RESOLUTION
Thank you so much for this one! This gentle session is perfect for my boyfriend who´s suffering from post covid with POTS syndrom. My word for the day is CHOOSE.
My one word is "PEACE"
Thank you. 😀
you make a peaceful day❣
Thank you Kassandra. My word for today is "Positive". #goodmorning
Light! The birds in the background inspired me with the thought of lightness.
really perfect for a monday morning! my word for today is confidence :)
My word for today was patience. Thank you for everything
Thank you for a nice start to the day! My word for the day is LISTEN. Have a glorious day!
Thank you for the gentle wake up Kassandra. My word is 'energy'.
Ohhhhh baby!! I had a really bad choking incident last week that left me depressed and with nightmares, and soreness , and fatigue... Over the weekend I felt A LOT better and it continued today, so I got home and got on the Mat and between this and the 30 minute stretch .... Ohhhh baby!! This just felt amazing! Wow🙂🙏
Just want to say, I look forward to visiting your channel, and practicing with you everyday! Thank you so much! ❤
My one word intention today is "good". I just want to have a good day, so let the manifestation begin 😊
Beautiful 10 minute gentle morning yoga class. Perfect for an easy Sunday morning. The one word intention I chose for this practice and the continuity of this day is "abundance". Thank you Kassandra!
Thank you for your content. I’m in my 40s and discovered your channel a few months ago. I’m definitely a beginner, but even five minutes a day will change your life. My bones used to “click” all the time and basic motion just hurt. With improved flexibility, life is more enjoyable.