Today's flow will wake you up and challenge you in fun ways! Don't get discouraged if you find it tough or if you wobble, yoga is about the journey, not the destination! ✨ Share your experience in my Facebook Group: bit.ly/ywkfbgroup
#GoodMorning I did feel food this wholeday because of my migraine buy whenI tried to exercise took a deep breath and walk in about 15 minutes, I felt okay and went back to to finish my 22nd daybor yoga practice. Thank you for the daily affirmation as it helps me bring my confidence in me.
I am a Muslim and Ramadan is starting tomorrow for a month. Its a month where Muslims fast during the day, pray a lot and adopt better practices and habits, try to refrain from backbiting, swearing, trying to give more in charity and so on One of my personal development goals for this month will be to do one of these 30days yoga videos everyday so by the end of the month of Ramadan i would have completed the series. Its my first time doing yoga and only discovered your channel a few days ago but I appreciate it & hopefully this message brings you some positivity and makes you realise that what you’re doing could be beneficial to different types of people Excited to try yoga haha ✌🏼
Just some feedback on the red boarder you have on your thumbnails: I'm not sure if you intended for this or if you thought the red was just a good, standout colour but it prevents me from seeing the red bar at the bottom that shows on the RUclips app when you've watched a video before. So when I scroll through the videos I can't tell which ones I've done or not done yet. (This is a bit annoying) Thank you for your fantastic yoga videos!
Quick work-around: If you view the Morning Yoga Movement page (ruclips.net/p/PLW0v0k7UCVrlLpvX-rz-mrGCoElFpj44D) the video thumbnail will say "WATCHED" at the bottom left corner.
#goodmorning. I am so glad that I decided to do these daily practice that you provide. As of yesterday I can complete raised both my hand straight up above my head without pain. I am 57yrs old a breast cancer survivor 10+ years and it was hard for years to completely raised my hand without feeling pain. I did not think that 10 minutes a day was going to do much, I was so wrong. Thank you Kassandra.
#Good morning Kassandra! I really like today’s affirmation. I look forward to saying, “I am healthy, happy and radiant,” throughout my day.” I liked all the eagle poses, and twists. I feel refreshed. I hope you stay healthy, happy and radiant today too! You’re amazing! Thanks for theses yoga videos!
#goodmorning and thank you! I did 22 sessions with no interruptions, so I believe I have officially formed the new habit of morning yoga! I am healthier, happier and more radiant now!
These short morning practices have become the best part of my day! I want the morning yoga challenge to go on forever. 8 more days doesn't seem like enough days! I also will admit that at first I kind of rolled my eyes at daily affirmations (they seemed hokey!) but turns out they frame my days and attitude in beautiful ways. The journey never ends 😍#goodmorning
Hi, I have been doing a 10 min yoga for 3 weeks and I feel it’s great. I want to finish the 30 days challenge and then my aim is to continue to do a little bit every day and maybe a few 1 hr classes per week. I would definitely recommend yoga with Kassandra, I find her very professional and giving super clear instructions for beginners like me. Lastly thank you for sharing your knowledge on the web, I really appreciate
Thank you so much for this beautiful offering. I know it is a couple of years old, but it has given me a new lease on life, after a surgery this summer. I am so grateful to you! I am a nearly 60 year old woman, and your easy instructions and short classes in the morning and before bed as literally worked out the kinks in my body, mind and soul! Blessings to you Kassandra!
Good morning Kassandra, I have been FEELING amazing since the very start of this challenge. I'm an extremely unfit 40 something who needed to do something before seizing up completely! You are heaven sent, have a great day 😊💞
#goodmorning She is the best....its my day 22 and it really works...we can't see any difference physically in that short period but it really works mentally Like this 10 min yoga session is the best part of my day I never ever think that i can do yoga with so much calmness...but this girl make me to do this.....hurrray now i am feeling very amazing that i m doing this with so much dedication .....💐🤗🤗
Thanks Kassandra - #goodmorning I started morning yoga with you in October 2022 with the 30 day challenge. I have had slumps and bumps but continue to repromise to myself a daily start of at least 10 minutes to wake my body and challenge my (old)body flexiblity. Thank YOU
#GoodMorning day 22!! Im so proud of my self that im keeping up with the challenge! I'm feeling under the weather but doing the yoga really helps my body. I love it thank you!
Thank you! I have been doing this challenge but about about 3 times a week for a few weeks now and my flexibilty has increased from shocking (always been even when i danced) to I can now lift my leg to just under 90 degrees which is amazing. I love these short yoga challenges and I'd never done yoga before I started these. Xx
You truly are a wonderful teacher and I appreciate these 30 days of yoga. Even if I skip a day, I like the idea of focusing on the day I am on and saying wow - I did 25 days, which in the past would have been 0:)
I feel great and powerful after this one. Challenging but it really opened up my body. Love the affirmation!! I am healthy, happy and radiant! #goodmorning
Beautiful practice! Thank you. I’ve been doing the challenge and this one has been a little more challenging for me this morning. Loved it. I Needed a challenge. Namaste.
I really love the affirmation best one yet and was a perfect flow this morning I feel loose and free in my body thanks so much for your commitment to fitness and health and yoga u are amazing inspiration kassandra have a wonderful day
#goodmorning I really look forward to these 10 minute yoga sessions every morning. The instructions are clear and the cueing of the movements are right on spot. Every sessions leaves me energized and ready to start my day positively. Thanks Kassandra!!
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Today's flow will wake you up and challenge you in fun ways! Don't get discouraged if you find it tough or if you wobble, yoga is about the journey, not the destination! ✨ Share your experience in my Facebook Group: bit.ly/ywkfbgroup
everyday #goodmorning
Thank you 😊 I loved this so much stay safe ❤️
#GoodMorning
I did feel food this wholeday because of my migraine buy whenI tried to exercise took a deep breath and walk in about 15 minutes, I felt okay and went back to to finish my 22nd daybor yoga practice. Thank you for the daily affirmation as it helps me bring my confidence in me.
This was my favorite routine so far! I had to do this one three days in a row before I made myself go to the next day! #goodmorning
Kassandra your classes are amazing! So calm and peaceful. I've been doing the yoga movement for 22 days now and I feel great. Thank you!!
I am a Muslim and Ramadan is starting tomorrow for a month. Its a month where Muslims fast during the day, pray a lot and adopt better practices and habits, try to refrain from backbiting, swearing, trying to give more in charity and so on
One of my personal development goals for this month will be to do one of these 30days yoga videos everyday so by the end of the month of Ramadan i would have completed the series.
Its my first time doing yoga and only discovered your channel a few days ago but I appreciate it & hopefully this message brings you some positivity and makes you realise that what you’re doing could be beneficial to different types of people
Excited to try yoga haha ✌🏼
I'm loving all of these videos in the 30 day challenge!
Me too!
Just some feedback on the red boarder you have on your thumbnails: I'm not sure if you intended for this or if you thought the red was just a good, standout colour but it prevents me from seeing the red bar at the bottom that shows on the RUclips app when you've watched a video before. So when I scroll through the videos I can't tell which ones I've done or not done yet. (This is a bit annoying)
Thank you for your fantastic yoga videos!
Kira Moloney yup. I’ll 2nd this.
Same!!
yep..same here.
Yess, same here! I have to put brightness full on to be able to see the difference between the pink and red haha!
Quick work-around: If you view the Morning Yoga Movement page (ruclips.net/p/PLW0v0k7UCVrlLpvX-rz-mrGCoElFpj44D) the video thumbnail will say "WATCHED" at the bottom left corner.
#goodmorning. I am so glad that I decided to do these daily practice that you provide. As of yesterday I can complete raised both my hand straight up above my head without pain. I am 57yrs old a breast cancer survivor 10+ years and it was hard for years to completely raised my hand without feeling pain. I did not think that 10 minutes a day was going to do much, I was so wrong. Thank you Kassandra.
#Good morning Kassandra! I really like today’s affirmation. I look forward to saying, “I am healthy, happy and radiant,” throughout my day.” I liked all the eagle poses, and twists. I feel refreshed. I hope you stay healthy, happy and radiant today too! You’re amazing! Thanks for theses yoga videos!
Thank you so much!! I love this affirmation too :)
I love this monthly series. the 10 minutes videos are getting me to do yoga everyday
Every morning starting with kassandra feels great in these challenging times
Good morning all I have loved everyday of this challenge it's been absolutely wonderful 😊
#goodmorning and thank you! I did 22 sessions with no interruptions, so I believe I have officially formed the new habit of morning yoga! I am healthier, happier and more radiant now!
These short morning practices have become the best part of my day! I want the morning yoga challenge to go on forever. 8 more days doesn't seem like enough days! I also will admit that at first I kind of rolled my eyes at daily affirmations (they seemed hokey!) but turns out they frame my days and attitude in beautiful ways. The journey never ends 😍#goodmorning
“I’m healthy; happy and radiant!” What a beautiful affirmation to start the day. Namaste 🙏
Best routine to get up from sleep
#GoodMorning
Hi, I have been doing a 10 min yoga for 3 weeks and I feel it’s great. I want to finish the 30 days challenge and then my aim is to continue to do a little bit every day and maybe a few 1 hr classes per week. I would definitely recommend yoga with Kassandra, I find her very professional and giving super clear instructions for beginners like me. Lastly thank you for sharing your knowledge on the web, I really appreciate
This has my heart racing a little and I'm sweating. Feels good!
Thank you SO much, Kassandra, for this challenge! I have done it 3x now! Better and better! THANK YOU for your immense generosity!
Good morning from Netherlands. We are a healthy, happy and radiant community:) thanks so much for your classes!
Thank you so much for this beautiful offering. I know it is a couple of years old, but it has given me a new lease on life, after a surgery this summer. I am so grateful to you! I am a nearly 60 year old woman, and your easy instructions and short classes in the morning and before bed as literally worked out the kinks in my body, mind and soul! Blessings to you Kassandra!
#goodmorning wow, that sequence challenged me! My eagle pose is getting slightly better. Thank you again, Kassandra. 🙏
amazing how much you can do in 10 min. thank you for the silent moments and no talking
K: supported bridge
Me: aaaaahhhhhh
K: we’re going to do a lot of abs
Me: arghhhhh
😁 #goodmorning
haha glad you stuck with it!!
haha, same!
😂❤️
Good morning Kassandra, I have been FEELING amazing since the very start of this challenge. I'm an extremely unfit 40 something who needed to do something before seizing up completely! You are heaven sent, have a great day 😊💞
#goodmorning
She is the best....its my day 22 and it really works...we can't see any difference physically in that short period but it really works mentally
Like this 10 min yoga session is the best part of my day
I never ever think that i can do yoga with so much calmness...but this girl make me to do this.....hurrray now i am feeling very amazing that i m doing this with so much dedication .....💐🤗🤗
Thanks Kassandra - #goodmorning I started morning yoga with you in October 2022 with the 30 day challenge. I have had slumps and bumps but continue to repromise to myself a daily start of at least 10 minutes to wake my body and challenge my (old)body flexiblity. Thank YOU
These mini yoga practices make all the difference for me as a working mum, thank you 🙏
25/6/22 done 👍🏿. Good morning Kassandra 🙋🏾♀️😌😻. Thanks for practising with me 💛. I'm healthy happy and radiant 🙏🏾
Over 3 weeks of the morning yoga movement and I have been loving it. What a great way to start the day!!
Thank you Kasandra for helping me to keep the lights on
Thank you thank you thank you dear Kassandra! It´s soooo wonderful to be able to have these short stretches ... you give a lot !!!
#GoodMorning day 22!! Im so proud of my self that im keeping up with the challenge! I'm feeling under the weather but doing the yoga really helps my body. I love it thank you!
Thank you! I have been doing this challenge but about about 3 times a week for a few weeks now and my flexibilty has increased from shocking (always been even when i danced) to I can now lift my leg to just under 90 degrees which is amazing. I love these short yoga challenges and I'd never done yoga before I started these. Xx
#Goodmorning, Kassandra. This was a nice morningflow. Thank you.
#goodmorning I have to apologize. I have been doing every morning and night- I just forget to post it. I’m loving these practices.☮️❤️😊🙏🏻
Good morning everyone, I am in my 22nd of yoga movement and never felt happier before
Pretty lil reminder that im done with my Day 22 yoga practice xx ❤️
never start my day without kassandra xx
Day 22..#GoodMorning....Working on those eagle poses..Yasss!.Yolanda from NYC and feeling radiant..🧘♀️🙏❤
You truly are a wonderful teacher and I appreciate these 30 days of yoga. Even if I skip a day, I like the idea of focusing on the day I am on and saying wow - I did 25 days, which in the past would have been 0:)
#Goodmorning every day with an healty, happy, radiant experience! Today 22nd movement, thanks a lot for each one of these
We did so many poses in 10 minutes. Amazing!! Great class
#goodmorning Kassandra Day 22 and still enjoying the variety of yoga practises each day. thank you🧘♀️🙏❤️
#GoodMorning - that forward fold at the end was needed after that sequence. Loving the affirmation on #day22 - I am healthy, happy and radiant
NAMASTEEZY!! Thank you 🙏🏾 🔥🔥🔥 Morning Yoga
What an amazing awakening using core and strength. Thank you!
#GoodMorning and checking in on this beautiful day 22! Thank you as always... 🙏🏼
It’s been great doing these classes every morning during the COVID lockdown. I’ve continued for about 60 days now. Thank you! #goodmorning
#GoodMorning, Kassandra! Thank you and namaste!
Every morning I look so forward to listening to you guide me to a peaceful ten minutes. Thank you so so much
Her voice is so soothing
At end of every session, never have I said "really wish I didn't do that"
I'm ALWAYS glad I did. 😊
Glad to be doing this- when I miss a day I just don't feel right
I absolutely loved this yoga practice this morning! Burst of energy! #GOOD MORNING# 🙏❤🥰
Thank u Kassandra for one more great morning!
This class is one of my favorites 👍🏾
Morning Kassandra! I don’t remember this workout being so challenging, but very good! Have a great day!👏🏾👏🏾🙏🏾
#goodmorning this morning practices have changed my life and I couldn't be happier. I am grateful! 🙏
#Goodmorning day 22 done Thanks Kassandra... I'm healthy,happy and radiant
Thank you for this class; I've done yoga everyday now for 22 days! #goodmorning
Good morning, really enjoying morning yoga with you thank you
I loved the ab work! So good to work the muscles in the morning to wake up.
#Goodmorning and #Namaste Kassandra 🙏🏼
You are a genius Kassandra! I love these so much. I love your constant creativity! Challenging and fun and never boring. Thank you!! 😘
#morningyogachallenge these 10 minute yoga sequences and affirmations are SO helpful and doable!! Thank you
Thanks for these practices ❤️
You really help me to start my day with the right foot
this was my favourite one to date! Until tomorrow anyway! Thank you! These change my whole day from a 10 min session in the morning.
A bit wobbly to start with, however, gained some energy and found my balance.#IAMHEALTHY,HAPPYANDRADIANT.#DAY22#GoodMorningVietnam.
What a wonderful yoga class, Kassandra! I feel myself great after doing it! See you on the mat! Namaste🤗🧘🏽♀️🙏
Been doing your videos off and on for a year. Very very good start to a day. Thank you.
good morning Namaste 🙏
I am so loving this program and will continue after the 30 days!
Morning! Blessed to be happy healthy & radiant yogis!
I feel great and powerful after this one. Challenging but it really opened up my body. Love the affirmation!! I am healthy, happy and radiant! #goodmorning
Love love love healthy happy #goodmorning
Thank you Kassandra!
I need a 30 day night time yoga too! Or even a new 30 days for the morning. This is my second time doing this 30 day and I’m almost done!
Happy, Healthy and Radiant! 😊👌🙏
Beautiful practice! Thank you. I’ve been doing the challenge and this one has been a little more challenging for me this morning. Loved it. I Needed a challenge. Namaste.
Good morning &thank you!
Good morning - TY for this awesome service.
I really love the affirmation best one yet and was a perfect flow this morning I feel loose and free in my body thanks so much for your commitment to fitness and health and yoga u are amazing inspiration kassandra have a wonderful day
It's a great day! Thankyou for helping to get it started.
Didn't know I could reach this far.. Every morning for the pass 21 days 😊 #GoodMorning
#GoodMorning Day 22, definitely feeling for fluid. Love this challenge ❤️
Feel so much better after this each day 😊
#Good morning on my 22nd day of 10 min. yoga! Thank you!
#GoodMorning, today I truly feel replenished, working upon myself to become more aligned, maintaining that health to sustain wealth.
Good morning. I love this morning practice too❤️
#GoodMorning! Fell off the wagon around Thanksgiving, but back on again and am loving these classes. Thank you
Hard for me today with balance and tight muscles, so glad I did it! #GoodMorning
Good morning 🌞
Hi every one have a blessed day and thank you for the daily affirmation 😊
Saving my morning since 2020. Thank you! 💕
Awesome practice this morning. Thank you!
You are a heaven sent! Thanks so much. I have been doing 3 months #GOODMORNING!
#GoodMorning I am Healthy, Happy & Radiant! What a lovely affirmation💗 I’m noticing a difference in my body already 🤗
Thanks good morning 🌞.
Thank you for this practice!
#goodmorning I really look forward to these 10 minute yoga sessions every morning. The instructions are clear and the cueing of the movements are right on spot. Every sessions leaves me energized and ready to start my day positively. Thanks Kassandra!!
Best morning yoga that I do #goodmorning
#Good Morning Kassandra. Thank you for another brilliant morning practice.