I'd love to! It will take some time to produce though.. this challenge was 2 months in the making and it's even harder now with covid because I can't rent any space or hire a videographer :( I have to DIY it which is fine but just... takes time...
Almost at the end of my 6th round of this challenge! I’m almost losing count. Can’t believe the amazing value Kassandra has given via this free course. You deserve all you receive from giving so much 🙏❤️🌈
Good morning! I slept in today lol, so this was perfect. I really loved the transition from the easy twist to the side plank. Thank you once more Kassandra!
#goodmorning Now I did this Challenge twice, it‘s perfect for me in the Morning. And I love the daily affirmation. Thank you very much for your support and you friendly and clear kind to convey the practice.😻
I have anxiety and I'm used to feeling tense in my chest and shoulders all the time.. since starting this challenge, I've noticed that I feel more "clear" if that makes sense. Also proud of myself for sticking with it this long! #goodmorning
I am really enjoying this 10-minute yoga practice so much. Kassandra, you are giving so much to the community. I really appreciate your effort, kindness, and skill. 💜
#GoodMorning. I am mindful of “The more I give the more I receive.” Today’s practice inspired an abundance of positivity, health, and ENERGY. Yogis, hope you continue to have in abundance. Namaste 🤗
#GoodMorning I can't believe this is day 28!!! I'm so glad I've gotten this far. I can't wait to move on, but this has definitely kept me going everyday!
I have been practicing with you every weekday morning for the past 3 yrs . I did take a break for a couple months about 6 months ago and WOW !!! I didn’t realize how much better I felt while practicing until I started back up ! I takes dedication and discipline but it is definitely a big part of my daily routine, to where I feel guilty if I have to miss a day . I really love the affirmations , they are inspiring and help keep me grounded . THANKFUL for you !! Namaste
#GoodMorning Yogi Friends. I am having a painful flare up of Ulcerative Colitis and so today I had to go really easy. I didn't push anything and modified some poses. However, I still got the benefits of this wonderful series and I am so happy that I showed up this morning. I'm still in pain, but I feel much better in mind and spirit. Thank you, Kassandra. Thank you, friends.
JOIN ME LIVE ON MAY 1ST AT 1PM EST FOR A 30 DAY CHALLENGE CELEBRATION! ruclips.net/video/ZVikIFb40mI/видео.html 🌞 We're reaching the end of the challenge and I'm getting emotional about it 😭 I'm so grateful to you for making it this far. Will you be re-doing this challenge once it's over or going to something else?
Yoga with Kassandra; I’ll definitely be doing the challenge again 😆 to see how much I’ve grown in the practice will be exciting 🦋 all the feels about this coming to an end I can’t handle lol
I love this challenge!! I'm craving something with a little fire and core intensity as we move into beach weather in my corner of the world for next month! maybe a 20-30 minute daily practice? I LOVE your minimal cue 30 intermediate vinyasa.
I did not get to do the 30 days straight thru so I'm starting it all over in May! Thanks so much. I'm so glad you did this. The 10 minutes daily has become a necessary part of my day. You're awesome!
#Good morning everyone 🌞🌞🌞" The more I give the more I receive" I'm so proud of myself to be a part of this challenge with kassandra, it is amazing to have an everday yoga practice... It gives a lot of benefits to your entire life... Thank you so much kassandra for sharing your effort to wonderful yoga challenge... Looking forward for your upcoming challenge. Sending you hugs and kisses 🤗🤗😘😘😘💖
#GoodMorning ! Thank you for doing this series - just what I needed. Have you considered doing a similar series for evening or bedtime? That would be wonderful as well.
#GoodMorning Drawing close to the finish line. I've accepted that this first practice will end soon. Mindfulness and a news media blackout got me through the pandemic. It was just long enough. Reading the comments, I felt like part of a like-minded community. Thank you.
#goodmorning Very energizing flow this morning. I struggled with some of the poses because of some knee pain but did what I could and I am glad I showed up to the mat this morning. 🙏
This is the first morning Iv managed to do this as soon as you’ve released the video, it’s 11am UK time and Iv still being working due to working in the NHS. Thank you, hopefully this has set me up for my day now. #GoodMorning x
#goodmorning Really appreciating the consistency this series has offered during this chaotic time. It really has been nice to have that accountability even though I get on the mat daily already. Just feels like we are all in this together. Thank you so very much. Love, peace and gratitude. Namaste🙏❤
I realised how tight my muscles are in my flutes with that sitting leg lift. Probable why I have leg issues. Thanks for making your routines so varied every day. Love these quick 30 day yoga movements.
#GoodMorning2022 Can't believe the 30 days are almost over and I enjoyed each and everyday so much. I so appreciate Kassandra for making these videos available for free. Namaste!
#goodmorning I can't believe it's day 29 tomorrow! I'm so grateful for this 30-day yoga practice. Thank you for providing us with the wondeful guidance of affirmations and beautiful yoga practices. Namaste xo
I've just completed the 30 days #goodmorning challenge and I got addicted to this every morning practices and surely am going to do them again! Thank you!!
#goodmorning I can’t believe the improvement in my flexibility (and even strength!) that 10 minutes a day has yielded. I find myself focusing on my breath and the principles of each poses more and more. Let’s go, Kassandra!
#Goodmorning Thank you for making this course. It will have brought an abundance of joy & wellbeing that you will never see, but know you have done a great service to us all 💜
"yoga kassandra" + my current problem area= my most common youtube search these days lmao. I do at least a 10 minute video almost every morning now and it has helped a lot to defuckulate my body from work.
#GoodMorning! Every day it is the same here, as soon as my dogs and cats hear your voice they start Chasing each other and having so much fun.. And I am stuck in the middle 😁 But now I have learned to not bother and just accept the fact that I can have them on me at any time 🤗
I like it doing it with you! I am a daughter of a yoga guru and couldn't bring myself doing it. Finally I am, and thank you for posting these videos, your own motivation apart! Good work!
#goodmorning Day Twenty-eight! Still working on balance with the side plank. Some poses I hold really well (sometimes better on one side than on the other) and other are challenging. Thank you for giving, so you can receive. Have a lovely Wednesday!
I really liked the seated hamstring stretch. I would appreciate if you gave an alternative so that for people who can't stretch all the way while holding the foot, they can hold their ankle or calf. Otherwise, it was wonderful to see a brand new stretch. I love your short and sweet 10 minute yoga session with such lovely aspirations. I'm almost done with the month! So excited!
It was soo challenging for me. I have lower back pains so most of this was difficult as I’ve been neglecting my back over the last week 😅 thank you for the pick me up in the morning
#Goodmorning; I love your 30 day challenge Kassandra. You made me love yoga. Thanks to you, I am starting my day with some yoga practises, every day now.
#GoodMorning: today's practice would be normally very challenging for me, but it wasn't too much at all. It was just right and I believe that I feel a development here thanks to this challenge. It is a wonderful experience that only 10 min a day can bring my body forward not only on the mat but to move more during the day constantly and have fun with it.
#goodmorning. Loved these 30 days of morning yoga. They have helped so much during lockdown in the uk. Look forward to the 30 days of bedtime yoga 🧘🏼♀️ thank you.
First time i did this challenge it took me 1.5 months. I was having trouble with routine in general, and also with moving my body first thing in the morning. But 10min videos seemed short enough i couldn't talk myself out of it :)) Now i.m going again with the challenge but daily, and it's so much easier to keep the pace and move my body through the poses. Thanks a lot, Kassandra! #goodmorning
can you do a 30 day 15 minute or 20 minute challenge? this helped me get back into yoga and i'd like to extend the practice ...
Agree. I always do each routine twice before my body bends and flows first thing in the morning. 😏
Oooo I’m down - I second this motion lol 🙋🏽♀️
And more flaxibility❤
I would enjoy that as well. 😁
I'd love to! It will take some time to produce though.. this challenge was 2 months in the making and it's even harder now with covid because I can't rent any space or hire a videographer :( I have to DIY it which is fine but just... takes time...
Almost at the end of my 6th round of this challenge! I’m almost losing count. Can’t believe the amazing value Kassandra has given via this free course. You deserve all you receive from giving so much 🙏❤️🌈
I love 10 minutes yoga - especially doable for busy people who need to rush get to work in the morning. “The more you give; the more you receive!”
Great challenge the more we give the more we receive thanks for the affirmation we all need a affirmation to focus on positive things
This 10-12 minutes yoga , even a procrastinator like me , can’t make excuses that I don’t have that much time ...
oh how I look forward to this little 10 mins of sunshine each morning! #goodmorning
same
Ellen SO TRUE, same here!
Thank you!!
Same here Ellen, have loved this
Good morning! I slept in today lol, so this was perfect. I really loved the transition from the easy twist to the side plank. Thank you once more Kassandra!
#goodmorning Now I did this Challenge twice, it‘s perfect for me in the Morning. And I love the daily affirmation. Thank you very much for your support and you friendly and clear kind to convey the practice.😻
I’m 63 years young and loving all these 10 minute classes. Thank you 🙏
I have anxiety and I'm used to feeling tense in my chest and shoulders all the time.. since starting this challenge, I've noticed that I feel more "clear" if that makes sense. Also proud of myself for sticking with it this long! #goodmorning
I am really enjoying this 10-minute yoga practice so much. Kassandra, you are giving so much to the community. I really appreciate your effort, kindness, and skill. 💜
wow after doing your videos for the past few weeks, I am now seeing yoga as a treat. I always look forward to it and feel missing if I don''t do it.
#goodmorning
i’m so sad that we are almost done; this has been marvelous!
So glad you've enjoyed it!
#GoodMorning. I am mindful of “The more I give the more I receive.” Today’s practice inspired an abundance of positivity, health, and ENERGY. Yogis, hope you continue to have in abundance. Namaste 🤗
#GoodMorning I can't believe this is day 28!!! I'm so glad I've gotten this far. I can't wait to move on, but this has definitely kept me going everyday!
I have been practicing with you every weekday morning for the past 3 yrs . I did take a break for a couple months about 6 months ago and WOW !!! I didn’t realize how much better I felt while practicing until I started back up ! I takes dedication and discipline but it is definitely a big part of my daily routine, to where I feel guilty if I have to miss a day . I really love the affirmations , they are inspiring and help keep me grounded . THANKFUL for you !! Namaste
#GoodMorning Yogi Friends. I am having a painful flare up of Ulcerative Colitis and so today I had to go really easy. I didn't push anything and modified some poses. However, I still got the benefits of this wonderful series and I am so happy that I showed up this morning. I'm still in pain, but I feel much better in mind and spirit. Thank you, Kassandra. Thank you, friends.
JOIN ME LIVE ON MAY 1ST AT 1PM EST FOR A 30 DAY CHALLENGE CELEBRATION! ruclips.net/video/ZVikIFb40mI/видео.html 🌞 We're reaching the end of the challenge and I'm getting emotional about it 😭 I'm so grateful to you for making it this far. Will you be re-doing this challenge once it's over or going to something else?
Yoga with Kassandra; I’ll definitely be doing the challenge again 😆 to see how much I’ve grown in the practice will be exciting 🦋 all the feels about this coming to an end I can’t handle lol
I love this challenge!! I'm craving something with a little fire and core intensity as we move into beach weather in my corner of the world for next month! maybe a 20-30 minute daily practice? I LOVE your minimal cue 30 intermediate vinyasa.
Yoga with Kassandra I would love a new challenge for next month ✨🖤
I did not get to do the 30 days straight thru so I'm starting it all over in May! Thanks so much. I'm so glad you did this. The 10 minutes daily has become a necessary part of my day. You're awesome!
#Good morning everyone 🌞🌞🌞" The more I give the more I receive" I'm so proud of myself to be a part of this challenge with kassandra, it is amazing to have an everday yoga practice... It gives a lot of benefits to your entire life... Thank you so much kassandra for sharing your effort to wonderful yoga challenge... Looking forward for your upcoming challenge. Sending you hugs and kisses 🤗🤗😘😘😘💖
#good morning. 😊 🙏 already day 28. I give, I receive. Have a great day everyone!
#GoodMorning ! Thank you for doing this series - just what I needed. Have you considered doing a similar series for evening or bedtime? That would be wonderful as well.
Yes many people have requested that!!
#goodmorning 🙏🏻☀️💙 I’ve loved this haven’t missed a day, like others I would love to take it further. Thank you!
#GoodMorning Drawing close to the finish line. I've accepted that this first practice will end soon. Mindfulness and a news media blackout got me through the pandemic. It was just long enough. Reading the comments, I felt like part of a like-minded community. Thank you.
#goodmorning yogis.....i can't believe this challenge is coming to an end already. ready for the next chapter of my yoga practice
#goodmorning Great practice! Gonna start over again after day 30. Hope you all have a great day!
#goodmorning - loving this. I can’t believe how much strength I have in my body compared to 28 days ago. So grateful.
So glad you're able to notice a difference :)
One of the best online yoga leaders...love the limited blabbing/chatting focus on the physical and silence is OK
#goodmorning. Day 28. Rain outside, but a sun in my head&heart. The more I give, the more I receive.
#goodmorning Very energizing flow this morning. I struggled with some of the poses because of some knee pain but did what I could and I am glad I showed up to the mat this morning. 🙏
Really love this - i started half way through the month so I will start again during May.
That's great!!
#Good Morning. I just realized I can count the months I’ve been doing this by months of Covid. This challenge is well used and much appreciated!!
Every morning, I do one of your 10-minute workouts. I have Fibromyalgia and even just 10 minutes of yoga helps get rid of my morning stiffness.
This is the first morning Iv managed to do this as soon as you’ve released the video, it’s 11am UK time and Iv still being working due to working in the NHS. Thank you, hopefully this has set me up for my day now. #GoodMorning x
#goodmorning Really appreciating the consistency this series has offered during this chaotic time. It really has been nice to have that accountability even though I get on the mat daily already. Just feels like we are all in this together. Thank you so very much. Love, peace and gratitude. Namaste🙏❤
#goodmorning can't believe it's already day 28. I love doing yoga everyday it keeps me at peace thanks Kassandra.
I realised how tight my muscles are in my flutes with that sitting leg lift. Probable why I have leg issues. Thanks for making your routines so varied every day. Love these quick 30 day yoga movements.
#goodmorning This went great. I loved this morning's class. Loved the banana pose.
Such a yummy pose!
#goodmorning !! Such a great flow - especially liked the leg stretches at the end, definitely awkward but awesome 😅💚🙏🏽☀️
Thank you Kassandra for this 30 days practice!❤
#goodmorning 🥰 Wish KAssandra & everyone a beautiful happy & peaceful day.
the more i give, the more I receive 🙏. thank you for this practice Kassandra.
#goodmorning thank Kassandra, i can not believe its day 28. I love to do the yoga with you every morning.
Can't believe I made it to Day 28 of #goodmorning! Looking forward to jumping onto the calendar for longer sessions.
The more I give ,the more I receive.🥰
#GoodMorning2022 Can't believe the 30 days are almost over and I enjoyed each and everyday so much. I so appreciate Kassandra for making these videos available for free. Namaste!
The final upward leg stretches are so challenging for me. I can barely reach my toes, let alone bring it up! Namaste 🙏
#GoodMorning Each practice that I do in the morning is very beneficial to how I feel during the day; thank you, Kassandra
Good morning Namaste 🙏
# Good morning and thank you on my 28th day of the 10 min. yoga challenge!
#goodmorning I can't believe it's day 29 tomorrow! I'm so grateful for this 30-day yoga practice. Thank you for providing us with the wondeful guidance of affirmations and beautiful yoga practices. Namaste xo
#GoodMorning Kassandra! Day #28 done! Thanks so much, I can't tell you how better I feel, this really works!
Thank you again, i'm so proud of me doing this yoga challenge every morning. Cant stop , so will do it all over again.
I've just completed the 30 days #goodmorning challenge and I got addicted to this every morning practices and surely am going to do them again! Thank you!!
#GoodMorning! I give you much gratitude!!
#goodmorning 💕🙏🏼
Im so greatful for the opportunity to do this sequence this morning. God bless!!
#goodmorning I can’t believe the improvement in my flexibility (and even strength!) that 10 minutes a day has yielded. I find myself focusing on my breath and the principles of each poses more and more. Let’s go, Kassandra!
#goodmorning
Your excercises make me feel like I’m doing yoga at a Yoga class, not doing it by myself. Thank you so much!
Thank you so much @yogawithkassandra! This has been really wonderful! I hope you've enjoyed your break. #goodmorning and namaste.
Thank you very much. It is very useful to me. Waiting for your 30 days yoga in the evening. 🙏🧘♀️
#GoodMorning, Kassandra! Thank you and namaste!
Day 28 #GoodMorning
2nd round
Woke up sluggish...this definitely helped me to energize!...Thank you!...Yolanda NYC 🧘♀️🙏❤
I love your 30 days 10min morning yoga challenge
#Goodmorning Thank you for making this course. It will have brought an abundance of joy & wellbeing that you will never see, but know you have done a great service to us all 💜
#GoodMorning ❤
"yoga kassandra" + my current problem area= my most common youtube search these days lmao. I do at least a 10 minute video almost every morning now and it has helped a lot to defuckulate my body from work.
#GoodMorning!
Every day it is the same here, as soon as my dogs and cats hear your voice they start Chasing each other and having so much fun.. And I am stuck in the middle 😁
But now I have learned to not bother and just accept the fact that I can have them on me at any time 🤗
I've done this 30-day-challenge for about 5 times now, and it's just still amazing!
Day 28
#GoodMorning
Love the stretching especially the banana...Yayy, Kassandra..don't want this practice to end❤
Yolanda from NYC🧘♀️🙏❤
#goodmorning Kassandra, I'm feeling the energy and I'm ready to give and receive abundantly today. Thanks!
#Good morning. Thank you again Kassandra for another wonderful beginning.
Day 28 #GoodMorning..ai luv this challenge...Thank Kassandra..Yolanda from NYC🧘♀️🙏❤
I like it doing it with you! I am a daughter of a yoga guru and couldn't bring myself doing it. Finally I am, and thank you for posting these videos, your own motivation apart! Good work!
Such a beautiful face and soul...every morning it make me.fresh to see her....really helped a lot thanks kassandra
Just wanted to tell that I'm addicted to your yoga and that's my best addiction! 🤩 Thanks a lot Kassandra!!! ❤️
# goodmorning Only 2 days to go... will be sad when it is over but thankful I have got this far!
#goodmorning! Day 28! Almost to 30 and this has really helped me begin a yoga practice and work on my flexibility and strength.
Grateful for Kassandra´s lovely guidance!
Love doing yoga with you in the morning!🦋
#goodmorning Day Twenty-eight! Still working on balance with the side plank. Some poses I hold really well (sometimes better on one side than on the other) and other are challenging. Thank you for giving, so you can receive. Have a lovely Wednesday!
#Goodmorning and #Namaste Kassandra 🙏🏼
Pretty lil reminder that im done with Day 28 yoga flow xx
Day 28! Wow really even tho i feel so sleepy because i dont get enough sleep i keep feeling energised after doing this routine
Thank you, Kassandra. Every day I find something helpful for me in your movement!,
I really liked the seated hamstring stretch. I would appreciate if you gave an alternative so that for people who can't stretch all the way while holding the foot, they can hold their ankle or calf. Otherwise, it was wonderful to see a brand new stretch. I love your short and sweet 10 minute yoga session with such lovely aspirations. I'm almost done with the month! So excited!
#goodmorning 10 minutes goes by so quickly! I'm ready to extend the duration my morning practice!
Thank you for your tireless giving.
Thank you dear Kassandra!!! You're incredible ♥️♥️♥️
can't believe I was able to do it until today, even though i was in the middle of exam week.. #goodmorning
It was soo challenging for me. I have lower back pains so most of this was difficult as I’ve been neglecting my back over the last week 😅 thank you for the pick me up in the morning
This has become one of my favorite yoga sequences. Loved the banana pose!
I stopped practicing these classes for about a week but just started up again today. Such a grreat start to my day! #goodmorning
Thank ypu so much Kassandra for this inspiring and energizing challenge. Merci ! Géraldine
Good morning &thank you!
#goodmorning
Day 28 round 2! I feel so good as always. Thank you, Kassandra! Have a great weekend!
#Goodmorning; I love your 30 day challenge Kassandra. You made me love yoga. Thanks to you, I am starting my day with some yoga practises, every day now.
#GoodMorning: today's practice would be normally very challenging for me, but it wasn't too much at all. It was just right and I believe that I feel a development here thanks to this challenge. It is a wonderful experience that only 10 min a day can bring my body forward not only on the mat but to move more during the day constantly and have fun with it.
#goodmorning. Loved these 30 days of morning yoga. They have helped so much during lockdown in the uk. Look forward to the 30 days of bedtime yoga 🧘🏼♀️ thank you.
#GoodMorning Day 28. I really enjoyed this short practice. It has set a positive feel for my day ahead. ❤
First time i did this challenge it took me 1.5 months. I was having trouble with routine in general, and also with moving my body first thing in the morning. But 10min videos seemed short enough i couldn't talk myself out of it :)) Now i.m going again with the challenge but daily, and it's so much easier to keep the pace and move my body through the poses. Thanks a lot, Kassandra! #goodmorning