#GoodMorning - Shoulders was exactly what i needed today. I love the variety each morning and plan to start at the beginning when my 30 days are up. I have been doing this routine, followed by devotions and prayer, longer than any other in a long time. Thanks for giving me a great start to my days!
It is a Thanksgiving day in the US. Kassandra, I'd like to thank you for being a positive part of my mornings for last year and a half - since the pandemic hit. I appreciate your kindness and professionalism. You make my days brighter! Thank you.
I have been doing this challenge for the past 25 days and I just want to drop a note thanking you for the efforts that you have put in for these videos. Thank you thank you thank you.
#goodmorning. Day 25. I started this challenge because I was suffering from a frozen shoulder. I could't sleep, get dressed or do any sports without feeling pain. I felt miserable for months. But then I started this routine. Of course at first, very careful. But now after all these days I can do so much more. I hardly feel any pain, I sleep like a rose and I feel so much better. Today's routine was a very nice stretch for my shoulders. Thank you Kassandra!
#goodMorning Thank You, Kassandra! Sending love from Russia! Thanks to you, your calmness and ability to explain and inspire for the first time I made it to day 25! This month has been rough due to self-isolation, but not for me and my family! peace is within me thanks to everyday practices !
I LOVE this video! My shoulders are a main source of discomfort. This is my go to video when they are screaming for attention. I can’t thank you enough for your help, Cassandra. You are a true blessing 💜
Thank you for these wonderful morning stretches Kassandra 💗 I truly enjoy these 10 min classes each morning before I filmed my own yoga classes. You have inspired me to create a 30 day morning challenge as well that I will release on May 1st. It`s quite a project to create this challenge especially with a toddler running around all day long. Thank you for the inspiration! I would love some support/feedback so please check it out and I would love you to join me next month. 🧘♂️💗
#Good morning Kassandra. Thank you again more providing us with this wonderfful morning practice. This morning is my 85th morning doing yoga with you. Needless to say, I'm hooked.
Thank you Kassandra, I've just completed your 30 day challenge. Discovered your challenge while trying to keep fit and moving as I'm working from home due to covid so I'm not out and about as much as I was before the covid madness. Thanks for being such a great start to my day and now I'll go through all your other videos. Sending lots of love and thanks from England x
#GoodMorning, and thank you, Kassandra! Part of what I love about practising with you (besides feeling better, physically, of course) is how absolutely terrible I am at pretty much every pose. The fun is in gradually getting better.
Thank you so much Kassandra for making me truly realize that I am able to do yoga. I flow with you, and lose myself in the movements. I am in day 25 but I already see the difference in my body. I also incorporate other videos. I have gotten so much more peaceful and confident. This challenge and your other videos kept me sane during such hard times. My sleeping pattern changed completely and I wake up early to do the yoga practice. ❤️
#GoodMorning double up mornings 24 & 25 today . So much progress from following and doing your yoga classes for one year! I choose kindness and compassion ❤️
I have had problems with shoulder impinchment and was worried when my physiotherapist went on vacation. But then I found your 30 day yoga challenge and started both the morning and evening classes and my shoulder is getting better! Thank you Kass
This challenge is really life-altering. I`ve been doing it for 25 days and I can`t skip a day without doing this 10 min practice. I feel stronger, healtheir , and more flexible throught the days. It makes me calm and the affirmqations do really work if I`m focused. I love my mornings now. Thanks Kassandra for everything. I love you
28/6/22 done 👍🏿. Good morning 🌞. I choose kindness and compassion 😌. The puppy pose on blocks was deep for upper back. Thanks Kassandra for this practice 💪🏾🤠💫
#GoodMorning Day 25 and feeling great! I have a lot of shoulder tightness, so today's video was especially welcome and needed. Saved to favorites and will revisit every week or so. Thanks!
I'm still at it. Around day 24 for me. I think. 😁 I'm excited to start the 15 and 20 min videos. Thank u Kassandra for putting effort into teaching us.
Hello! This is my day 25!! So excited that I have come this far ❤️❤️ I love this challenge and would like to have 100 more episodes 😍 thanks so much! and #GoodMorning
I am so happy to be in day #25 for the 3rd time. My body can feel all the intelligence and method behind each and every class of this challenge! #GoodMorning
#goodmorning. I am doing it over a span of 1.5 months but so glad to have reached day 25. Thank you so much Kassandra. Really appreciate the 10minute nuggets. I could not have motivated myself to continue in the morning if it was any longer.
#goodmorning I joined this challenge late, but I just wanted to thank you Kassandra! You're my favorite teacher, I really appreciate your soothing voice, the great pace, the variety of poses and the detailed explanation you give for each pose. I truly look forward to each challenge every day, and mornings have become something I actually enjoy. I feel sad that the challenge will end soon for me (I'll probably start over again 😄), but please do more challenges! I want to do more than 10 minutes of morning yoga now 😂Thank you so much for the effort and time you put in to RUclips to share your knowledge with us, and making it so accessible!
@ Thank you for your Morning Yoga Challange! I`ve just finished day 25, and it feels great. I recommend you to all my friends. Everyone can do 10 minutes, and I find it awesome to start the day this way. I live in a boat, and sometimes it`s hard to keep the balace because of the waves, but maybe they just add a little extra magic in my morning practise. Thank you!!!
I love your videos!! It helps me start my day positively. I also don't have pain in my body anymore. I recognize when my body is relaxed and I can tell when I am tense. ❤️
#good morning! I woke up with a very tight upper back and this was the next class in the series for me! Lovely, deep stretches and a well-guided class.
Thank you! 🌞 I like how this practice also stretches our legs, along with upper body. I tend to have poor posture die to weak shoulders so this was helpful.
I love this flow with the blocks really relief in my shoulders they were very tight this morning now I feel loose thanks kassandra again see you tomorrow morning thumbs up 👍 😊
Thanks Kassandra love the affirmation shoulders were tight they are release appreciate you this was perfect flow thanks have a beautiful day and see you tomorrow morning 🌄
#GoodMorning yogis!! Here we go with Day 25 of our Morning Yoga Movement 30 day challenge. Are you ready? Enjoy 😍
Definitely helped my stiff shoulders. Thanks Kas! #goodmorning
#goodmorning
#goodmorning. The elevated puppy was hard, but something to work on.
I chose kindness and compassion. 10mins now feels like 2mins. Loving it more
#GoodMorning
I've done a lot of yoga over the years, and yet Kassandra manages to introduce me to poses I've never done before.
#GoodMorning - Shoulders was exactly what i needed today. I love the variety each morning and plan to start at the beginning when my 30 days are up. I have been doing this routine, followed by devotions and prayer, longer than any other in a long time. Thanks for giving me a great start to my days!
It is a Thanksgiving day in the US. Kassandra, I'd like to thank you for being a positive part of my mornings for last year and a half - since the pandemic hit. I appreciate your kindness and professionalism. You make my days brighter! Thank you.
This felt amazing for my shoulders, just what they needed this morning :)
I have been doing this challenge for the past 25 days and I just want to drop a note thanking you for the efforts that you have put in for these videos. Thank you thank you thank you.
#goodmorning I love how much stronger I have become from day 1. It's so nice to see my progress.
Thank you so much ! Благодарю!🙏
I feel kindness and compassion...for myself and others.
#goodmorning. Day 25. I started this challenge because I was suffering from a frozen shoulder. I could't sleep, get dressed or do any sports without feeling pain. I felt miserable for months. But then I started this routine. Of course at first, very careful. But now after all these days I can do so much more. I hardly feel any pain, I sleep like a rose and I feel so much better. Today's routine was a very nice stretch for my shoulders. Thank you Kassandra!
Can't believe we're on Day 25 already. Thank you so much for this! #GoodMorning
10:49 #Good Morning Kassandra, thank you so much beautiful soul, may your light shine upon us all 🙏🏽💫🙏🏽🌏🙏🏽
#goodMorning Thank You, Kassandra! Sending love from Russia! Thanks to you, your calmness and ability to explain and inspire for the first time I made it to day 25! This month has been rough due to self-isolation, but not for me and my family! peace is within me thanks to everyday practices !
I LOVE this video!
My shoulders are a main source of discomfort. This is my go to video when they are screaming for attention. I can’t thank you enough for your help, Cassandra. You are a true blessing 💜
Wow that really loosened up my shoulder muscles 👌 really glad I started this yoga challenge #goodmorning
Thankyou so much kassandra for being a true blessing 💕💕💕💕💕💕
Thank you for these wonderful morning stretches Kassandra 💗 I truly enjoy these 10 min classes each morning before I filmed my own yoga classes. You have inspired me to create a 30 day morning challenge as well that I will release on May 1st. It`s quite a project to create this challenge especially with a toddler running around all day long. Thank you for the inspiration! I would love some support/feedback so please check it out and I would love you to join me next month. 🧘♂️💗
Good morning with a blessed day ahead!
#GoodMorning - Every time I wake up I’m like “I hope Kassandra does something with __” and my shoulders were super sore today. Thank you again 🥺❤️🥰
#Good morning Kassandra. Thank you again more providing us with this wonderfful morning practice. This morning is my 85th morning doing yoga with you. Needless to say, I'm hooked.
I finished for 30 days when I signed up for the challenge the one more session tomorrow I did my session today challenged I did a 25 today day 25
Have good day Kassandra, you have opened my mornings, many times, with energy, peace and imitative, a very positive way to tackle life.
Thank you Kassandra, I've just completed your 30 day challenge. Discovered your challenge while trying to keep fit and moving as I'm working from home due to covid so I'm not out and about as much as I was before the covid madness. Thanks for being such a great start to my day and now I'll go through all your other videos. Sending lots of love and thanks from England x
I felt my upper back decompress like a slinky on this one... amazing #goodmorning
Good morning & thank you!
Fabulous class. I woke up this morning feeling like the Tin Man, but after this practice all the squeaks have gone! Thank you Kassandra!
#GoodMorning, and thank you, Kassandra! Part of what I love about practising with you (besides feeling better, physically, of course) is how absolutely terrible I am at pretty much every pose. The fun is in gradually getting better.
Thank you for opening the shoulders!!
Thank you so much Kassandra for making me truly realize that I am able to do yoga. I flow with you, and lose myself in the movements. I am in day 25 but I already see the difference in my body. I also incorporate other videos. I have gotten so much more peaceful and confident. This challenge and your other videos kept me sane during such hard times. My sleeping pattern changed completely and I wake up early to do the yoga practice. ❤️
#goodmorning GOOD MORNING EVERYONE💙
#GoodMorning double up mornings 24 & 25 today . So much progress from following and doing your yoga classes for one year! I choose kindness and compassion ❤️
My sister and I have been going through this 30 day challenge this month and I LOVED this shoulder one! I feel so good! Thank you!
It really relief my shoulder tension instantly. Thanks Kassandra. Love all your yoga and meditation lesson. Sending love.
merci Kassandra, j’ai libéré une émotion lorsque j’ai étiré mes épaules avec ta scéance ☺️🤗
j’adore ton yoga!!!
encore merci 😘🥰
I have had problems with shoulder impinchment and was worried when my physiotherapist went on vacation. But then I found your 30 day yoga challenge and started both the morning and evening classes and my shoulder is getting better! Thank you Kass
This challenge is really life-altering. I`ve been doing it for 25 days and I can`t skip a day without doing this 10 min practice. I feel stronger, healtheir , and more flexible throught the days. It makes me calm and the affirmqations do really work if I`m focused. I love my mornings now. Thanks Kassandra for everything. I love you
28/6/22 done 👍🏿. Good morning 🌞. I choose kindness and compassion 😌. The puppy pose on blocks was deep for upper back. Thanks Kassandra for this practice 💪🏾🤠💫
I have been following your videos since 2020. Life changing. Thank you Kassandra
#GoodMorning Day 25 and feeling great! I have a lot of shoulder tightness, so today's video was especially welcome and needed. Saved to favorites and will revisit every week or so. Thanks!
Amazing feeling kassandra can’t thank you enough
I'm still at it. Around day 24 for me. I think. 😁
I'm excited to start the 15 and 20 min videos.
Thank u Kassandra for putting effort into teaching us.
Hello! This is my day 25!! So excited that I have come this far ❤️❤️ I love this challenge and would like to have 100 more episodes 😍 thanks so much! and #GoodMorning
I am so happy to be in day #25 for the 3rd time. My body can feel all the intelligence and method behind each and every class of this challenge! #GoodMorning
#morningyoga I can’t believe I have done 25days...Thank 7 so much Kassandra for this gift 🎁 You have charged how I start my day🥰
TY again for doing this ; as it has kicked started my new commitment to middle aged health. Cheers!
my shoulders so needed that!! this challenge is helping my body so much!!
#morning challenge is a warm, welcoming and opening experience. It makes my body for the day, every day I do it…great experience.
My shoulders feel nicely stretched, this challenge has been so rewarding to me every morning. #goodmorning
Compassion and Gratitude ❤️
Good morning. These helped my stiff gym shoulders. Thank you
Good Morning!!
Thank you ! I am grateful for you !! Done for today !!
💗have a wonderful day
Great upper body flow thanks kassandra see you tomorrow morning
You have become one of the most important persons in my life. Thank you so much for being you.
Loved this one! 🥰 my shoulders were really tight yesterday and this morning. Now I feel like I can breathe again without hurting. Thank you!
Good morning. Thank you.
Enjoying my yoga
My shoulders feel great after this - thank you 🙏
Good morning ☀️
I need to feel kindnes and compassion towards myself 🙏 thanks #goodmorning
I did a major dumbbell class yesterday and really needed this today. Love it when it synchronicity is at play.
#GoodMorning - I can't believe this is day 25! What a great journey this has been. This definitely felt great for my shoulders & upper back.
#goodmorning. I am doing it over a span of 1.5 months but so glad to have reached day 25. Thank you so much Kassandra. Really appreciate the 10minute nuggets. I could not have motivated myself to continue in the morning if it was any longer.
#goodmorning I joined this challenge late, but I just wanted to thank you Kassandra! You're my favorite teacher, I really appreciate your soothing voice, the great pace, the variety of poses and the detailed explanation you give for each pose. I truly look forward to each challenge every day, and mornings have become something I actually enjoy. I feel sad that the challenge will end soon for me (I'll probably start over again 😄), but please do more challenges! I want to do more than 10 minutes of morning yoga now 😂Thank you so much for the effort and time you put in to RUclips to share your knowledge with us, and making it so accessible!
I do kassandra’s yoga everyday morning before work, no fail. And I’m loving every single bit of it!! ❤️❤️❤️❤️
@ Thank you for your Morning Yoga Challange! I`ve just finished day 25, and it feels great. I recommend you to all my friends. Everyone can do 10 minutes, and I find it awesome to start the day this way. I live in a boat, and sometimes it`s hard to keep the balace because of the waves, but maybe they just add a little extra magic in my morning practise. Thank you!!!
#GoodMorning! I am certainly feeling some relief in my shoulders this morning.
#GoodMorning - I cant believe i am on day 25, usually i give up Yoga within a week. Thanks Kassandra for this wonderful series.
Thank you Kassandra! 😘
Thank you so much, ma'am. 🙏
Helps the shoulders a lot. Thank you.
Good morning thanks 😊. Feels good for my achey shoulders.
Feels good with my shoulders now. Thanks
I'm enjoying your flow as well. Thank you Kassandra 😍
Day 25 #GoodMorning
Working on neck and shoulders on a Sat. Morn ...Thank you..Yolanda from NYC 🧘♀️❤👍🙏
Thank you for your help and time each day
thank you for these good morning challenges which I tend to do throughout the day!
I love your videos!! It helps me start my day positively. I also don't have pain in my body anymore. I recognize when my body is relaxed and I can tell when I am tense. ❤️
Thanks kassandra still loving this challenge on 5th cycle😘
Good morning . It’s great to do it with you each day , I did it again , my neck and shoulder are hurting , thank you
Lovely...just what my right shoulder needed. Thank you Kassandra x
25th day is done and I enjoyed a lot! You reached 1 million subscribes today!! Congrats Kassandra, you are the best!!!
I love this short yoga morning, make me feel good. thank you🙏
This was a great one for me. I suffer from an old shoulder injury. Thank you. 🧘♀️🙏
#good morning! I woke up with a very tight upper back and this was the next class in the series for me! Lovely, deep stretches and a well-guided class.
Good Morning!
I have really enjoyed this challenge. Thank you Kassandra!
good morning, thank you so much for all you share !
Grateful to be here
I have loved every morning yogo in this series. I look forward to it every day!
Now that I bought the blocks, I can do these exercises better and I really enjoyed this! 😍
Thank you! 🌞 I like how this practice also stretches our legs, along with upper body. I tend to have poor posture die to weak shoulders so this was helpful.
Just finished. Feels really good. My shoulders are much looser. Amazing what a fe minutes of yoga can do.
I woke up with my upper body super stiff today and this sequence really relieved me! Ty Kassandra! #goodmorning
So so so good for shoulders and triceps! I keep coming back to this class :)
#GoodMorning Day 25! Wow that shoulders stretch was great!!
I love this flow with the blocks really relief in my shoulders they were very tight this morning now I feel loose thanks kassandra again see you tomorrow morning thumbs up 👍 😊
Great video again! I could feel the tension in my shoulder area decrease immediately.😊🙏
Really helpful shoulder stretch for dysfunctional rotator cuff muscle. 😊
Thanks Kassandra love the affirmation shoulders were tight they are release appreciate you this was perfect flow thanks have a beautiful day and see you tomorrow morning 🌄