10 min Wake-Up Yoga For FLEXIBILITY - Day #18 (10 MIN MORNING YOGA)
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- Опубликовано: 11 сен 2024
- Increase your flexibility with this 10 minute morning yoga stretch.
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Welcome to Day 18 of the Morning Yoga Movement! This 10 minute stretch focuses on full body flexibility. Starting in wide-legged child's pose to focus on thigh and inner groin flexibility, and then working on different areas with each of the consecutive poses. I hope this yoga class helps wake you up and increases your overall flexibility!
Today's affirmation: Joy is my birthright
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#10minyoga #morningyoga #yogastretch
Let's get flexy everyone! Leave me a comment below and let me know how this session went for you :)
This session was as awesome as the other ones. Thanks, Kassandra you are the best XOXO
I have a question, my knee cap is off center from all the physical activities throughout my years. Do you think that yoga could realign my knee cap without having surgery?
Was hard but I enjoyed it :)
#Goodmorning just went I thought it couldn't get any more challenging...I'm happy to say that I looked like a pretzel in some of the poses....Namaste..
#goodmorning. Thankyou so muchh
The balancing in half moon was challenging, but loved today’s practice :)
I have been loving this challenge! I obviously need more work on flexibility. Balancing half moon and that last leg stacking was impossible for me. Any suggestions on how to get more flexible? I feel like I have failed now. #goodmorning
@@TammyStarforth no! Don't feel like a failure! You are awesome for trying! Half-moon is a super challenging pose. I like to use a block under my front hand. Just keep working on flexibility - you will get there!
I was going to ask about this position- it’s the one so far that my body was like- nope!!! Totally will use a block next time 🤓🥰
Tammy you will get better with practice definitely!!
yea cant really do that. now i know i need to practice this more often !
Happy day everyone! Just before this practice I realized how my 1yo daughter’s humming is pure joy from her soul. I tuned into her light language and felt so at peace. Joy is our birthright! ❤️❤️
I swear I wake up to hear "Good Morning Yogis" ^-^
Today’s affirmation means even more because my middle name is Joy! Joy literally is my birthright 😊
Aw i love that !
My body have been surprising me lately on what it can do. Thank you so much for being a huge part of my body's flexibility growth and improvement Kassandra. I appreciate all your yoga classes. 🥰
Enjoyed it a lot! That half moon and stacking the legs at the end revealed my limitations:)
Same! #goodmorning
#GoodMorning, everyone! I don't know about you all, but I need some work on that half moon pose! Hahahaha!
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,"
-Galatians 5:22
Can't get through my day without these little 10minute practices! Thank You!
My favorite class so far!
#GoodMorning 😊
Namaste 🙏
The last sitting pose was extremely tough for me. Other than that, the whole sequence of today was by far the best and my favorite of the entire series! Awesome flow and I am now fully awaken with a positive energy in my body👍👍thank you Kassandra! #GoodMorning
#Goodmorning everyone. Ms.Kassandra, I just want to say thank you so much. I was having an okay day and yoga helped me let loose and forget about everything today. Doing this challenge has given me a chance to relax and something to look forward to. I have slowly become dedicated to doing each day and I am determined to get through it. It’s part of my routine now and it’s something fun for me, So thank you for that 😊
Kia ora, when I begin your YOGA I struggled!! But now I am feeling Fanatic and look forward to daily video
From Auckland New Zealand
#GoodMorning Kassandra. I am so grateful to you for these and all your classes. This has made such a huge difference to my daily body aches. I no longer am reliant on a chiropractor for relief. Just 10min every morning and I’m ready for the day with a different level of energy.
#GoodMorning. Thank you so much Kassandra for compiling and presenting this morning practice to the planet. I appreciate your generosity.
So far this has been the most challenging video for me. I still enjoyed it thought 💜 see u tomorrow #goodmorning
Loved this, all my top Yoga poses in 10 minutes, thank you so much, namaste😇
Joy is my birthright! Another great “let’s get going” morning routine. Thanks!
No body’s ever told me joy is my birthright…thank you ❤️
The last movement was impossible for me but I really enjoyed today's movement
Me too. I would like to know how to get flexible enough to do the last 2 new movements. Are there movements to make us more flexible? Favorite affirmation so far. Namaste! #goodmorning
@@TammyStarforth I would say just keep stretching and practicing yoga flexibility is one of my weakest points but I'd like to get better at it 😁
your morning yoga is my favorite way to start my day, thank you for doing this and sharing!!
#GoodMorning "joy is my birthright" thank you so much, Kassandra. I'm seeing the difference in my body, and I'm loving it!
#goodmorning thank you for this flow! It was exactly what my hips needed and we did one of my favorite poses this morning - half moon! The affirmation today was perfect and a great reminder for everyone to find joy no matter what your day brings 💙Have a beautiful day!
Not posed half moon before. Loved the challenge
I do your 10 minute morning stretched every morning! Thank you for doing so many quick 10 minute ones. It is such a nice way to start my day.
#goodmorning nice flow althought the stacking one leg over the other at the end is challenging... :-) Joy is my birthright!
I found the half moon pose i think it was, tricky. Couldn't balance and not that flexible to be even able to get my legs like that yet!
I'm glad I'm not alone, I had difficulty with the shoelace at the end also. Got the leg part, but the fold is a different story.
me too.. my balance is very good, but I'm not at all flexible, so the shoelace thing at the end was an impossible task for me, especially with my dodgy knees..
Wow, I can't believe how much you packed in to ten minutes. Marrying this one as a fave #goodmorning
#goodmorning. Great flow - I did it twice :) and found it easier the second time as my body was a bit more warmed up. My forward folds are hardly that so I really need to work on my flexibility esp in my hips. Perhaps that is because I have been a "runner" for 20+ years. Thank you for this great flow. Loved it.
Linda Loewen I think she has a video for runners somewhere in her archive! You should check it out!
Been doing this for 18 days and I just finished my first non-painful period in 4 years. I don't know if it's the yoga but it's the only thing that I have changed in my life since my last period, so I'm guessing it is!!!
I suffer from terrible cramps that keep me in bed for a whole day and this time they were baby cramps and I was able to get on with my day normally (and without painkillers!)... I am so happy! :) :)
#GoodMorning I could not do the one legged pose, but I'll keep working at it!
Always forgive, but never forget, else you will be a prisoner of your own hatred, and doomed to repeat your mistakes forever.
#Goodmorning
Good morning!
I am telling you. I feel super energized and perfectly stretched ready to start a successful and joyful day today. 😃😃😃 thank you so much Kassandra
I made it to day 18 and it shows. I look forward to these every morning.
#morningyoga is a really fantastic course. Thank you.
I suggest to connect with “joy is my birthright”- thinking about my blessed life compared with others waking up to war, tourtière, probity, corruption, mental health unhappiness. My life is already so joyful, they deserve some joy, not me. X
I've done this program 2 times before and I'm back doing it again. Thank you Kassandra!
Thanks for all your yoga sessions, Kassandra! I've been following your sessions for more than 4 years and keep doing my favorites over and over. It's a great way for me to do something great for my body and mind with only little time at hand. Many thanks for the amazing free online content you created for this ❤
#GoodMorning Yogis :) thank you Kassandra, and the community for day 18, see you tomorrow. Namaste
Thanks a million Kassandra!!! After few years of break with regular yoga I am back on track with it... those 10min morning sessions are great starter and I look forward to more ... love and light to you and all yogis xxx
#goodmorning - started again after missing a few days with Day 18. Looking forward to completing the 30 days. My mornings were not the same without this practice :)
agree!
It's amazing how much this is better than medication 💊. . .
Really enjoyed the 10 min. yoga morning movement. Could we take it up a notch and do a 15/20 min. morning movement month long movement? If it was free, I'd totally want to share it with my friends and family. I appreciate the simplicity of the background, no music, easy explanations, mix of strength and stretch and not involving Hinduism, the simple affirmations are helpful. Thanks! You're helping me be healthier physically and in other ways too as it helps me not have brain fog and be in a better mood/state for my family. Doable as a homeschooling mom.
Enjoying the 10 min yoga #goodmorning. I do find myself jumping up to turn it off before you go into the “you are not done yet”...it reverses all the lovely encouragement with a repetitive command. Just my feeling.
Thank you Kassandra for a good morning stretch to begin the day.
I have been doing the 30 day challenge since March when the US shut down. I'm now on my 5th or 6th run through. It is a great start to the morning! Thank you!
#GoodMorning!
I love that JOY IS MY BIRTHRIGHT! I'M CLAIMING IT ALL ❣️ STARTING WITH JOY ON MY MAT ❤️
Thank you for the reminder that joy IS my birthright! This quick stretch is one of my favorites. Thanks Kassandra! #goodmorning
#GoodMorning! That half moon move was a welcome challenge.
Day 18 #GoodMorning
Working on the half moon pose..challenging however used a block...Yayyyy!
Yolanda from NYC🧘♀️🙏❤
Goodmorning.. Very fun to practice yoga everyday. Have a nice day!
I am still going strong with these bite size sessions and they are really helping me stay supple and energised. Thanks Kassandra. #goodmorning
#GoodMorning 2021. with clear blue skies and sunshine and stretched after this session, there is definitely Joy flowing through me 😁
#GoodMorning: this session was very fun, I especially liked the half moon pose. All twists made my back feel lengthen at the end and even a bit stronger than before. I am looking forward to this day following the affirmation "Joy is my birthright".
#GoodMorning! I noticed this morning that the poses have become easier and more fluid! Super exciting
#good morning. 🙏 😊 Have a great day Kassandra. Joy is YOUR birthright, and mine!
I m in love with the weather today and doing this yoga with you makes me so satisfied and happy !!!
This is now my third time going through this morning yoga challenge, and I was finally able to balance and hold the half moon!
Yay you! I’m in my second round. Like it even more this time.
Good morning my love. I really love doing these practices. I Used to be SO much better, and Really flexy. But now, with my liver failing me and edema and Extreme sadness , it's not as easy as it was. But I still keep pressing on. Thankyou so much for your support. Love you, namaste 🙏💖💖💯
##GoodMorning @yogawithkassandra I loved the challenge of the half moon pose, but the shoe lace got me laughing and talking to my greyhound, Ralphie, who enjoys watching me.
Thank you again and may you have a wonderful day 🙏
I’ve been following the yoga morning movement since end of last year! Loving the daily affirmations and flows. Thanks so much Kassandra! 💛
I love the daily challenge but I do find some positions very difficult, so that means just have to keep it up, forever, until I become more flexible!
intense flow half moon challenging pose but my favorite pose thanks kassandra see you tomorrow morning have a prosperous day 😊
Fabulous! I had a tension headache all night which usually starts in my neck and this really helped release some of that tension. Headache feels much better. Thank you Kassandra.🥰
Thank you so much for putting this class up, Kassandra. You are awesome!
LOVING your morning workouts Kassandra - THANK YOU!! 💕
Loved this energetic morning flow. I am now wide awake... Thanks Kassandra! x
Great series, it would be great if you could give us some hints about breathing during all the different poses. Thanks! 🙏🏻
#GoodMorning Day 18 - these were some challenging moves but I've noticed that I'm more flexible now than I've ever been.
This was one of my favourites from this set so far!
My first half moon balance but managed to stay up. Loving these sessions and JOY is my word for today @
I love to be here. This is my 18 days. Thanks Kassandra.
#goodmorning using this 30 day challenge to stay on track with a daily yoga practice and meditation and enhance my yoga habits. 💖🙏
I practice with you every morning. Thank you for the lifesaving routines.
Feeling super stretched after today’s session. Love the triangle poses and the half moon ❤️
Definitely feeling more flexible! Thanks Kassandra!
You're videos help me so much for focusing throughout the day, thanks kassandra
Good morning! I really love the half moon pose twas so challenging and fun at the same time
21/6/22 done 👍🏿. From warrior 2 - reverse warrior - triangle pose - extended side angle pose - easy twist - half moon sequence was impressive 😌🙏🏾🤗. Good on morning Kassandra 🙋🏾♀️ thanks for your tutorial 🥁
The thing we did at the end was interesting, I don't think I did one of those stacking the knee over the other knee poses yet...I felt it more than I thought I would 👍
When I have periods of travelling around I find I lose my focus and this quick daily yoga & affirmation is the routine I need to bring the focus back and to be able to look inward, in spite of the chaos around me. I think this 30 day routine was created more than 3 years ago but it’s remained a rock for me and I’m very grateful to Kassandra for creating it and all the others especially your even older yin & affirmations videos ❤ & 🕉
Love love love these morning videos. I rewatch a lot of them but always looking for new ones 🎉
“Joy is my birth right.” We should all aim for joy in life. Namaste 🙏
#GoodMorning “Joy is my birthright”. I love this affirmation and the short yet powerful practice.
Dear Kassandra. For the postures that involve balance, please, we beginners need a little more time, until we find it comfortable. If we do it quickly (trying to follow you) it's more stressful and counterproductive. Thanks! (I love the morning challenge
#goodmorning
Joy is my birthright! And what a joy it is to start my day like this. Thank you!
Thank you, thank you! This is a wonderful 30 day challenge. I look forward to my ten minutes of peace each day.
Thank you! The half-moon pose was awesome!
Thank you Kassandra! Joy is my birthright :)
#GoodMorning I just love waking up and knowing that i'm gona do my yoga every morning :) it's making feel so calm and energic for my day
Loved this episode. I cracked laughing at the half moon pose. I was useless but I’m getting stronger everyday. Thank you #goodmorning
8th round of this and still loving it! Namaste 🙏
joy is my birth rigth
Hey Kassandra, thank you for your classes! My daughter 3 years old asks me everyday to have these 10 minutes Wake-Up Yogas! The best video for her was with a dog, she replays it many times!
Very energetic flow few challenging poses that what I need to start my day 🙌 see you tomorrow morning kassandra thanks again 😀
Been doing this from 2020 and now it's 2021 and im still loving it!
#GoodMorning Day 18
Full body flexibility stretches...Yassss! Yolanda from NYC 🧘♀️❤🙏
#Good morning kassandra and yogis 🌞🌞🌞"Joy is my birthright" I enjoy theis practice, opening the hips and improves my balance as well.
Thanks Kassandra! You are amazing! Magic touch in my morning, every day❤️
#GoodMorning, that was a strong practise for me, everything feels so much better to be able to stretch, helps . Thank you everyday.
Great flow thanks Kassandra I love the affirmation appreciate you keep up the good work see you tomorrow morning
Day18: joy is my birthright 😎