#GoodMorning yogis! This is one of my favorite classes in the 30 day challenge. Nice and gentle to work on your joints and alleviate any discomfort you might be experiencing. Enjoy and keep going!!! You're doing awesome!
Short evening ones would be great. Really good idea. When I see something longer than 10-15 mins it discourages me to even start , knowing how limited my time is during the day.
Since JOY is my word for 2024, I just got your cards. I picked the card “I am unique and it is my greatest gift” today. I posted it on my FB page with a picture.
Dear Kassandra, I started almost one year ago doing yoga every morning with you. It was my New years resolution, and you made it so easy for me to keep it. You have a great tone of voice, and there's always a video that gives me exactly what I need that morning. I can't imagine my life without it anymore! And I'm definitely in a much better shape than I was one year ago. Thank you so much for your kindness and wonderful videos!
I wake up, meditate, and afterwards I’m feeling ready for this daily practice. I’ve recognized my body is healing itself, kinks are unfolding during the day with little cracks opening space in my spine, I’m choosing moments to practice my own poses at random times during the day, and lots of wild dancing. As I choose to pay attention and nourish my body-mind-soul, it’s happening. My healing IS already in progress. My healing is here, now, today. Thank you!!❤️🙏🏾
Today's 10 minutes went so fast, in a way I didn't realize it came to its end. I'm really enjoying this challenge, it makes me feel more connected to my body. THANK YOU SO MUCH KASSANDRA
I was part of the Morning Yoga Movement when you first posted these videos. I am still using these videos in the morning. They are so perfect for my morning practice!
I have done these every month since April, and still this one is my favorite, it comes at the perfect time. Thank you so much for these they have been my saving grace through some difficult and exhausting days.
I’ve been noticing and appreciating lots of “crackles and creaks” coming out of my body in the #GoodMorning since starting this challenge, similar to a day or two after I’ve had a massage. I’ll be doing this one again!
This was perfect after i spent too much time bending my head and hurting my neck as i played Animal Crossing on the switch XD My neck is grateful for today's practice!
Either each day of this 30 day practice is exactly what I need in my life that day or I quickly apply it to my life and see how it fits in. No matter which, each day is just right and just what will support me through that particular day. Thank you Kassandra and all my Yogi friends. I feel all of us in this together. #goodmorning
#GoodMorning Is it possible to make yoga a daily habit thanks to all these beautiful yoga classes? Absolutely yes, it is possible! I am doing yoga everyday, once or twice, thanks to this channel. What else?! Thank you so much. Namaste.
When I started this one, I had some stiffness in my neck and shoulders - when I finished, there was a lot less stiffness in my neck and shoulders. Thanks for a great workout!
I just realised that the Morning Yoga challenge is Synced with the Evening Yoga. #GoodMorning Thank you again Kassandra for having this contest for free on RUclips. It is a great idea. Regards from Berlin
For a month I lost my motivation to do "morning yoga'" but to do it today with you makes me feel better and I'll do it tomorrow again. Thank you Kassandra for be you
Good morning! This is the perfect amount of time for me to wake my body up and meditate on an intention. "My healing is already in process " is my mantra for the year! It was perfect today.
Thank you, Kassandra, for varying your videos. You always find some new way to offer me tension relief in your yoga practice. Hooray! I thank God for you and your videos. Have a beautiful day, Anne
Still my all time favorite short practice. I also really appreciate the longer ones you are currently posting. I do those on the weekend when I have more time ❤much love
I love this one so much, "my healing is already in process" has helped me immensely. Thank you for guiding me through cultivating some peace in life and helping me practice approaching life with joy and ease.
Day 16 Great morning stretch that addresses my whole body..Yasss! #GoodMorning Thank you!..From Yolanda in NYC 🧘♀️🙏❤ My healing is already in process..Luv it!
#GoodMorning yogis! This is one of my favorite classes in the 30 day challenge. Nice and gentle to work on your joints and alleviate any discomfort you might be experiencing. Enjoy and keep going!!! You're doing awesome!
Yoga with Kassandra I loved it! I’ll keep it on my playlist of yoga! thank you🙏🏼❤️.
#GoodMorning
I have to agree, I really loved this one!
Thank you Kassandra. Your beautiful spirit always lifts my heart
Love it! I am here on day 16!!! Yeaaay
#thank you this helps me tremendously with my neck arthritis
"My healing is already in process" is one of most important affirmations for me☀
likewise
i was thinking the same 💗
Same here❤
I love these morning stretches and i would love short evening ones like this. Thank you for sharing your practice!
Hear hear
Short evening ones would be great. Really good idea. When I see something longer than 10-15 mins it discourages me to even start , knowing how limited my time is during the day.
I send that!!
I also agree, a 30 day night one in the same playlist would be nice.
Yessss!!!
"My healing is already in process" - sounded like music to me, when I just felt so drained today.
This one is by far my favorite. Every pose was like medicine for my sore muscles.
Since JOY is my word for 2024, I just got your cards. I picked the card “I am unique and it is my greatest gift” today. I posted it on my FB page with a picture.
Dear Kassandra, I started almost one year ago doing yoga every morning with you. It was my New years resolution, and you made it so easy for me to keep it. You have a great tone of voice, and there's always a video that gives me exactly what I need that morning. I can't imagine my life without it anymore! And I'm definitely in a much better shape than I was one year ago. Thank you so much for your kindness and wonderful videos!
I wake up, meditate, and afterwards I’m feeling ready for this daily practice. I’ve recognized my body is healing itself, kinks are unfolding during the day with little cracks opening space in my spine, I’m choosing moments to practice my own poses at random times during the day, and lots of wild dancing. As I choose to pay attention and nourish my body-mind-soul, it’s happening.
My healing IS already in progress. My healing is here, now, today. Thank you!!❤️🙏🏾
Today's 10 minutes went so fast, in a way I didn't realize it came to its end.
I'm really enjoying this challenge, it makes me feel more connected to my body.
THANK YOU SO MUCH KASSANDRA
I thought we were mid way through at the end! Loved this one. Thank you, Kassandra.
I was part of the Morning Yoga Movement when you first posted these videos. I am still using these videos in the morning. They are so perfect for my morning practice!
This series is the best. 10 minutes make a whole difference!
I have done these every month since April, and still this one is my favorite, it comes at the perfect time. Thank you so much for these they have been my saving grace through some difficult and exhausting days.
This is so perfect! I woke up feeling demotivated and with a stiff neck! It's like these yoga practices align with my daily life, it's crazy!
I’ve been noticing and appreciating lots of “crackles and creaks” coming out of my body in the #GoodMorning since starting this challenge, similar to a day or two after I’ve had a massage. I’ll be doing this one again!
Yes! I get those a lot too!
I'll have to give this a try!
Same here its just getting better and better with this morning yoga
These videos are great, thanks for posting them. The "you're not done yet" message at the end always startles me lol
The shoulder stretch was a revelation!
This was perfect after i spent too much time bending my head and hurting my neck as i played Animal Crossing on the switch XD My neck is grateful for today's practice!
Haha I'm sure you're not alone!!
Either each day of this 30 day practice is exactly what I need in my life that day or I quickly apply it to my life and see how it fits in. No matter which, each day is just right and just what will support me through that particular day. Thank you Kassandra and all my Yogi friends. I feel all of us in this together. #goodmorning
Merry Christmas and thanks for another year of yoga. Coming to this vid to show my gratitude 'cuz I did this one 50+ times in 2023.
#GoodMorning Is it possible to make yoga a daily habit thanks to all these beautiful yoga classes? Absolutely yes, it is possible! I am doing yoga everyday, once or twice, thanks to this channel. What else?! Thank you so much. Namaste.
Good morning, I’m a beginner and I loved this ! Being home so much has my body super tense and I’ve been a little stressed this is a great relief
#good morning day 16 I've been doing since day 0 and I love it! So simple for a beginner like me! Thank you 😍
Perfect timing for this light and easy stretch - just the quick practice I needed. Thank you!
#Good morning ☀️. I liked today’s affirmation👍.
#gmorning so happy today was an easygoing day because everything seems tight today hahaha
@Morning Yoga Movement, this is one of the best sessions so far. I’ve absolutely loved it x
#GoodMorning everyone ! such a gentle and effective routine! lots of “crackles and creaks” as well! haha felt great! thank you Kassandra - Namaste
When I started this one, I had some stiffness in my neck and shoulders - when I finished, there was a lot less stiffness in my neck and shoulders. Thanks for a great workout!
#GoodMorning, Kassandra! Thank you and namaste!
I just realised that the Morning Yoga challenge is Synced with the Evening Yoga. #GoodMorning
Thank you again Kassandra for having this contest for free on RUclips. It is a great idea. Regards from Berlin
Could you do a “in between shoulder blade stretch”? Please
Dear world, found myself in a big jar of honey this morning.
lol
Hahaha
This #GoodMorning class is one of my favourites. It has dynamic stretching and meets my morning needs from neck to legs.
feel good good morning
Namaste! Thank you Kassandra!
Good morning!
Namaste ❤️
#goodmorning 🎉
#Good morning kassandra and yogis 🌞🌞🌞"My healing is already in process" This affirmation is just perfect for me.
#GoodMorning I missed some days but I'm glad to be back! always feel so much better after a session
Good morning. Thanks 😊. I pray my healing is in process.
Parfait pour un yoga un peu plus relax en ce vendredi matin ! Merci Kassandra ! 🙏🏻
#Goodmorning onto day 17 tomorrow :) Many thanks
For a month I lost my motivation to do "morning yoga'" but to do it today with you makes me feel better and I'll do it tomorrow again. Thank you Kassandra for be you
#goodmorning My five year old son joined me today and it was so sweet! 😊 Namaste
#GOODMORNING always with @Yoga with Kassandra. Big thank you.
I loved this one 😍 Would love a longer yin yoga version for bed time 💗
🎉🎉🎉good morning everyone! If you are reading this I’m sending a wave of healing your way! ❤❤❤
#goodmorning yogi 💜🙏🏽
Great morning yoga practice 🙏
#Goodmorning Kassandra and thanks again!
Thank you Kassandra I wake up every morning with sore muscles almost everywhere and this video has relieved all the aches . ❤❤❤🙏
Happy hump day. Onto second half. Loving my workouts! ❤️ morning & night
#goodmorning #goodevening
My healing is already in process. Thanks 🙏.
Went well thanks kassandra feel really comfortable see you tomorrow 👍
#Goodmorning Kassandra! 🙏🏼
MORNING! THIS SEQUENCE FELT SO GOOD!
#GoodMorning. thank u again!
#Good morning Kassandra. Thank you for this morning's practice.
#Good morning. Today's session flashed by! My first down dog with no struggle to get there. 😊❤❤❤ Thank you, Kassandra.
Good morning!!!
👍 My healing is already in process. Thanks Kassandra for today’s affirmation. It’s exactly what I need now.
Excellent stretch 👌 happy Fri everyone. #goodmorning 🧘♀️🙏
I have just discovered the morning and evening challenges. While a few years late.. I love them and now do them daily. Thanks
Great work out thanks kassandra see you tomorrow Great affirmation see you tomorrow 😀
Good morning! This is the perfect amount of time for me to wake my body up and meditate on an intention. "My healing is already in process " is my mantra for the year! It was perfect today.
I LOVE YOGA seriosly its the best part of my day! #goodmorning
#Goodmorning! Perfect stretch for recovering from travel!
I feel better each time I do this class. So good for shoulders!
No matter what type of routine I feel I need. I find it on your channel. Thank you!
One of my favorites ever! So soothing for the whole body❤
#GoodMorning Thnx a lot Kassandra for this !!!!
#goodmorning what a perfect stretch today. I have been heavy lifting this week and this what just what my body needed! God's timing is perfect!
Grateful for a good morning start!
I love this challenge. I never kept either yoga for this long. Thank you 🙏
This morning practice was so good for me. I learned to appreciate slow, gentle movements.
Thank you so much for having an infinite amount of these 10 min videos! You make my mornings a 100% better
#GoodMorning Kassandra
Thank you 🙏🏻 and have a wonderful day 🥰
Feels 😌 good. Good morning ☀️.
Good Morning!
Today's intention was right what I needed to hear. Day 16!
Thank you, Kassandra, for varying your videos. You always find some new way to offer me tension relief in your yoga practice. Hooray! I thank God for you and your videos.
Have a beautiful day, Anne
Day 16 #GoodMorning
Loving the morning flow stretch...Yolanda from NYC🧘♀️🙏❤
#GoodMorning !! Thanks
#GoodMorning your sessions are the perfect way to start the day. Thank you, Kassandra 💕
Still my all time favorite short practice. I also really appreciate the longer ones you are currently posting. I do those on the weekend when I have more time ❤much love
#GoodMorning My healing is already in process. I need to remind myself of This today for sure 👌 Thank you x
#goodmorning. After the holidays and being sick I am back to morning yoga 🧘♀️
I love and appreciate all your offerings. Thank you
Thank you so much for these classes! They are a fantastic start to my day! 😍
#GoodMorning. My healing 💖 is already in process. 🙏.
Thank you.
Although stiff as a piece of dry wood, you made me love yoga! Namaste!
Love these short videos they’re the best way to start your day off😊
#goodmorning traveled for Christmas and still enjoyed this routine so very much! Thx Kass
Feels so good for my achey body. Thanks 😊 Good morning ☀️.
I love this one so much, "my healing is already in process" has helped me immensely. Thank you for guiding me through cultivating some peace in life and helping me practice approaching life with joy and ease.
Day 16 Great morning stretch that addresses my whole body..Yasss! #GoodMorning
Thank you!..From Yolanda in NYC 🧘♀️🙏❤
My healing is already in process..Luv it!
#GOODMORNING Thank you for helping start my day off right.
Thanks. Good morning 😃.
Good morning 😃. Feels so good.