Here's the evening meditation for my upcoming 30 day Evening Yoga challenge!! We begin on April 1st, the first class will go live at noon EST. Can't wait 😀
They need a heart option, like just isn't enough. ❤️. I really spaced out on that one.. I heard the affirmations but everything else around me was just gone..lol. I felt amazing though.
2 years ago I couldn't connect to any of the affirmations that I ended up stopping halfway through the video. Now I'm doing this again in a much better headspace and I can connect to most of the affirmations ❤. Thank you Kassandra. Sending a lot of love to whoever reads this
I truly love this 🥹💗💗💗 I’m having a hard time with making important decisions in my life and hopefully I’m making the right ones. I lost my fiancé and my job in one month, I feel anxious about trusting again, in everything really. I don’t wanna feel like this anymore, I need a hug and someone to tell me that everything will be okay and I shouldn’t be scared because my future is bright, beautiful and happy 🥺 And this meditation makes me feel calm , and makes me not feel scared at least for one moment 🥺 So thank you 💖
I need this SO much. Its 2:30 am here, too much anxiety to sleep. But I could release it thanks to this video! You posted it right in time! Thank you thank you!
This is the first series which has been so effective for me. Started doing this meditation five days ago while in bed after yoga and feels nice. Been doing your morning ones too. I'm struggling and I just want more peace to come into my life :(.
Affirmations are meant to train your brain to think and speak in a more positive manner. Change your wording from "I am struggling" to "I am striving for this!"..or "I am currently working on this"
I teared up on two of the affirmations "I am in the process of positive change" and "I am so proud of how far I come". Maybe I should go back to your water yoga practice, because I obviously have some emotional stagnant waters at the moment. Thank you for your work.
I was just lostening to this while doing my nightly skincare routine in the bathroom when my husband walked by and said "wow who is that? I could losten to her everynight and would probably sleep like a baby because her voice sounds so soothing." I'd be jealous except he is right lol
Goodness .. this meditation was the key I needed to unlock the fear, pain, sadness and distress that I had been pushing away and trying to keep out of my conscious mind. My body has been hurting and head aches and insomnia and hard to breathe and in fight or flight for awhile now … I’m going through a big life transition (changing jobs) and listening to the affirmations just made me realize that I don’t believe some of them or want to push back against them, while also knowing that they’re probably true or have truth and I need to embrace it. I need that good cry to be able to work through my emotions and fears. Thank you so much ❤️🙏🏼
I am really excited for this challenge, I have been doing the morning one over and over with the meditation. It has actually changed my life in so many good ways, I am calmer, happier and have lost 40 pounds since the start of the pandemic. Thank you so much for putting these out there for free, even if you don't know it you are changing lives! I rarely comment bc I watch them on my TV and there is no keyboard but I watch all the ads and promise to like every video in this challenge. Thank you so much!
#goodevening Kassandra, when one gets a diagnosis and does the Skills Training and does weekly therapy (state funded) and then adds on your daily 10 minute challenges (I try to do either morning & evening but defo evening to sleep) life slowly but surely becomes manageable, and the hysteria quietens, and the stability enters one’s life. Oh glory what joy that brings xxx Thanks for keeping us alive ❤️
You just heal so many people with your activity Kassandra! This mission of yours touching people's lifes in such a positive way is just... exactly as it's supposed to be. 🤍 So grateful for all your yoga classes, challenges, meditations. 🙏 Thank you immensely! You really are a gift. May the universe send all the best to you x1000000 times 🤗
Right at the beginning when I repeated I have done my best today and that's enough, I started crying, and tears are rolling down even now. The pressure on chest is so much lighter now, thank you!
yesterday was the first time ive ever watched this video. a affirmation that stuck with me was the one about i will go to sleep easily and will wake up fully rested. i went to sleep and today i woke up like i slept for a full day. honestly thank you so much kassandra :)
The 30 day evening challenge has been so relaxing, always preparing me for bedtime. I am so grateful for finding this and you, for providing it. It’s wonderful.
I didn't think I'd have the time for a 30 day challenge but it really helped and I found committing to it no problem at all. I really got a lot out of it.
#GoodEvening 25. Gratitude, again, for this support! I am so glad I started yoga at 65 years, and so glad I am continuing, now with your grace, at 75 ! Nameste :)
I teared up during this meditation. Wow... I loved it so much. I started day 1 of this evening challenge and I already feel amazing. Thank you so much for your hard work Kassandra, it definitely does NOT go unnoticed! 💖
By doing every day of this evening meditation i am personally experienced that i am getting improvement, paitent , working of my mind changed totally. So as i am thankful Kassandra for providing us such a great evening meditation class. I am feeling grateful for having such a guilding person like u. I like ur every video .💯💓
Have never really been into yoga but stumbled across this channel and have been loving it! I feel natural high of being completely relaxed after doing yoga and it has been helping with my insomnia and anxiety! So grateful
Once again I am back in a turmoil phase, with a lot of anxiety and sleepless nights. As part of a healthier routine, these videos are a life saviour once again... thank you!
I truly have never felt so positive and calm until I started doing yoga through watching your videos.. I have been doing yoga for 5 months now and I am truly loving the transition within me! THANK YOU SO MUCH FOR YOUR EFFORTS!! 💜
I did my best today, in this moment all is well, I am in the process of positive change, it is safe for me to let go and relax, i am so proud on how far I've come...its been a hard few weeks and this is why i started yoga. Now doing this I feel more free and relaxed!
#GoodEvening Day 4 Again, thanks so much Kassandra. A beautiful session of yoga and loving the affirmations. You deliver all the content with a beautiful peaceful kindness. I'm doing the morning yoga and affirmations as well. See you tomorrow! :)
Thank you Kassandra, Namaste. I am doing my second 30 day challenge with you now, morning and evening. It is so comforting and healing. You are a great and wise teacher, God bless!
I used COVID too much as an excuse to exercise less and then discovered your yoga channel and found my old self of power coming back to life! I really like doing yoga with you. I started this challenge half way through but enjoyed the short night time ones so much that I did two to three at a time. Thank you angel!
I love these evening meditations (as well as the morning meditations). I find them easier to do than meditating on my own. Thank you so much, Kassandra!
Thank you so much and always, Kassandra, I keep returning to your 15 min evening yoga and 5 min meditation over and over again, and every time it feels greater, so much deeper and alive!
Louise Hay parle à travers toi Kassandra. Je suis encore surprise de ton niveau de spiritualité et de ta proximité avec cette grande dame ❤❤❤. On t'aime Kassandra
Thank you soooooo much for the evening yoga movement series! I Love love the lighting, always feel like my sacral chakra gets a special attention with that shade and the beautiful LED lights behind the curtain 😊 Also, I LOVE it that you wore the same super comfy outfit and didn’t change it, making me feel exactly like a cozy, friendly, authentic , down to earth evening yoga practice with a friend 🙏🏻🙏🏻🙏🏻 much Love and thanks for the beautiful work you put out there to the universe 💜🌸💖
Here's the evening meditation for my upcoming 30 day Evening Yoga challenge!! We begin on April 1st, the first class will go live at noon EST. Can't wait 😀
is there an address for fan mail?
Could you please do more affirmations? I need to do them daily and you’re my favorite affirmations person.
They need a heart option, like just isn't enough. ❤️. I really spaced out on that one.. I heard the affirmations but everything else around me was just gone..lol. I felt amazing though.
This was such a lovely way to end the day , very clear instructions!
Thank you
Hi Kassandra, what microphone you are using. Tia.
This affirmation makes me refresh as I wake up every morning. Had a great sleep tonight everyone
2 years ago I couldn't connect to any of the affirmations that I ended up stopping halfway through the video. Now I'm doing this again in a much better headspace and I can connect to most of the affirmations ❤. Thank you Kassandra. Sending a lot of love to whoever reads this
love to you too! 💜💚🧡
I hope whoever is reading this is doing well, is healthy, & knows you’re worthy of happiness & love. You can do this! I believe in you. ✨
Thanks, really appreciate these videos
“I am in the process of positive change” and “I am worthy of good things”
🥰😭🥰
I truly love this 🥹💗💗💗 I’m having a hard time with making important decisions in my life and hopefully I’m making the right ones. I lost my fiancé and my job in one month, I feel anxious about trusting again, in everything really. I don’t wanna feel like this anymore, I need a hug and someone to tell me that everything will be okay and I shouldn’t be scared because my future is bright, beautiful and happy 🥺 And this meditation makes me feel calm , and makes me not feel scared at least for one moment 🥺 So thank you 💖
Hoping you're on your way to a more trusting place right now - sending a hug!
Know that you are not alone. I hope you find ease and peace.
This is the best most generous and helpful offering at the end of our days...you are a gift, thank you Kassandra
Affirmations and meditations are very great these days!
Highly Agreed!
Happy Diwali ❤
This affirmation caused tears and big smiles
I need this SO much. Its 2:30 am here, too much anxiety to sleep. But I could release it thanks to this video! You posted it right in time! Thank you thank you!
how do you feel these days? Could you sleep better?
I’m most grateful for this evening meditation.
This is the first series which has been so effective for me. Started doing this meditation five days ago while in bed after yoga and feels nice. Been doing your morning ones too. I'm struggling and I just want more peace to come into my life :(.
love you! keep going
wow this is amazing!! do you still meditate?
Affirmations are meant to train your brain to think and speak in a more positive manner. Change your wording from "I am struggling" to "I am striving for this!"..or "I am currently working on this"
I teared up on two of the affirmations "I am in the process of positive change" and "I am so proud of how far I come". Maybe I should go back to your water yoga practice, because I obviously have some emotional stagnant waters at the moment. Thank you for your work.
I also teared up on that affirmation
Thank u kassandra
Yes I am about cried too!!!
affirmations are very powerful tools to transform consciousness!
I agree - this really resonated with me too - we should all be proud of how far we have come
Maybe after tomorrow’s round I will remember what was mine but I dropped one too during the meditation.
Your voice is perfect for this kind of meditations maybe you should considered making longer videos I would listen to them all 😍🤗🙏🏻🙌🏻
Longer meditations are a perfect tool to feel better every single day 😍😌
Yes - I love Kasandra's voice too!
Yes, your voice is so soothing
@@soccerfan881
Kää
I was just lostening to this while doing my nightly skincare routine in the bathroom when my husband walked by and said "wow who is that? I could losten to her everynight and would probably sleep like a baby because her voice sounds so soothing." I'd be jealous except he is right lol
Goodness .. this meditation was the key I needed to unlock the fear, pain, sadness and distress that I had been pushing away and trying to keep out of my conscious mind. My body has been hurting and head aches and insomnia and hard to breathe and in fight or flight for awhile now … I’m going through a big life transition (changing jobs) and listening to the affirmations just made me realize that I don’t believe some of them or want to push back against them, while also knowing that they’re probably true or have truth and I need to embrace it. I need that good cry to be able to work through my emotions and fears. Thank you so much ❤️🙏🏼
So calming and affirming. Can't wait for this year's April challenge to start! Thank you, Kassandra. 💗
Just two more days to go :)
I also enjoyed it!
@@yogawithkassandra is there a August challenge?
Emotions just flooded over me .. I'm so ever grateful for your loving kind and powerful affirmations ! You truly are bliss 🙏💝🥰
I am really excited for this challenge, I have been doing the morning one over and over with the meditation. It has actually changed my life in so many good ways, I am calmer, happier and have lost 40 pounds since the start of the pandemic. Thank you so much for putting these out there for free, even if you don't know it you are changing lives! I rarely comment bc I watch them on my TV and there is no keyboard but I watch all the ads and promise to like every video in this challenge. Thank you so much!
thank you for sharing your story! Do you meditate now also?
Hi Kristen. Really inspiring - good for you! Keep up the good work.
#goodevening Kassandra, when one gets a diagnosis and does the Skills Training and does weekly therapy (state funded) and then adds on your daily 10 minute challenges (I try to do either morning & evening but defo evening to sleep) life slowly but surely becomes manageable, and the hysteria quietens, and the stability enters one’s life. Oh glory what joy that brings xxx Thanks for keeping us alive ❤️
You just heal so many people with your activity Kassandra! This mission of yours touching people's lifes in such a positive way is just... exactly as it's supposed to be. 🤍 So grateful for all your yoga classes, challenges, meditations. 🙏 Thank you immensely! You really are a gift. May the universe send all the best to you x1000000 times 🤗
I cant wait for bedtime.❤❤❤❤❤
Me too - I've just done this video and can't wait for bedtime!
Right at the beginning when I repeated I have done my best today and that's enough, I started crying, and tears are rolling down even now. The pressure on chest is so much lighter now, thank you!
This actually made me cry... so calming and beautiful... thank you so much! 🙏🏼
its good that youve let it go! DOnt hold the emotions!
Thank you! Truly is powerful and so clearing.
RUclips can heal too... this was so good . Thank you kassandra.
Exactly, we transfer so much through youtube videos!
Kassandra you are a gift, thank you for being you. 💕🧘♀️
yesterday was the first time ive ever watched this video. a affirmation that stuck with me was the one about i will go to sleep easily and will wake up fully rested. i went to sleep and today i woke up like i slept for a full day. honestly thank you so much kassandra :)
Everything is in our mind! I love listening to affirmations and also create them!
The 30 day evening challenge has been so relaxing, always preparing me for bedtime. I am so grateful for finding this and you, for providing it. It’s wonderful.
I didn't think I'd have the time for a 30 day challenge but it really helped and I found committing to it no problem at all. I really got a lot out of it.
😢 deep within me is an infinite source of love
This was exactly what I needed after several heavy and emotional days. Thank you, Kassandra! 💗
Thank you for sharing your gift to the world! You offering these classes for free has been such a steady part of my life and I’m forever grateful
Yay can't wait to do this tonight and for the 30 day challenge to begin. Much love and gratitude, namasté from Spain
Namaste dear soul! Do you meditate daily?
@@BrahmaMeditations yes, I don't feel complete if I don't, I have Kassandra to thank for helping me stick to it. Namaste :)
#GoodEvening 25. Gratitude, again, for this support! I am so glad I started yoga at 65 years, and so glad I am continuing, now with your grace, at 75 ! Nameste :)
Positive affirmations are so helpful in changing one’s mood and attitude. I might do this guided meditation every day!
Thank you so much Kassandra for these affirmations. I will use them throughout my day tomorrow.✌🏼!
I teared up during this meditation. Wow... I loved it so much. I started day 1 of this evening challenge and I already feel amazing. Thank you so much for your hard work Kassandra, it definitely does NOT go unnoticed! 💖
its good that you releazed something you were holding inside ..
By doing every day of this evening meditation i am personally experienced that i am getting improvement, paitent , working of my mind changed totally. So as i am thankful Kassandra for providing us such a great evening meditation class. I am feeling grateful for having such a guilding person like u. I like ur every video .💯💓
The 30 day challenges and affirmations have changed my life. You are my hero. God bless you, Kassandra
This is perfect for my anxiety. ❤🌠🌘 Have a lovely night everyone.
Have never really been into yoga but stumbled across this channel and have been loving it! I feel natural high of being completely relaxed after doing yoga and it has been helping with my insomnia and anxiety! So grateful
I love these affirmation so much- the 7 minutes truly flew by! Thank you for making your videos, Kassandra
This is so helpful. Thank you Kassandra!
I really needed this as I was under a lot of stress and now I am calm refreshed and overall happy 😊
Once again I am back in a turmoil phase, with a lot of anxiety and sleepless nights. As part of a healthier routine, these videos are a life saviour once again... thank you!
Some of these affirmations made me so emotional. Thank you for this meditation Kassandra. Namaste from Italy.
its always good to let all the stuck emotions go out!
it’s the 1:48 “I did my best today and that is enough.” that made me emotional. ❤ best algorithm recommendation tonight.
This was so soothing already, I can't wait for the evening challenge!
do you mediate daily? Namaste dear soul
Thanks
Thanks!
I truly have never felt so positive and calm until I started doing yoga through watching your videos.. I have been doing yoga for 5 months now and I am truly loving the transition within me! THANK YOU SO MUCH FOR YOUR EFFORTS!! 💜
I cried by every single words you gave me. Thank you..
Am I the only one simultaneously translating the affirmations? :) Thank you Kassandra, I appreciate your efforts!
Thank you for existing and doing this. You are great at what you do.
I did my best today, in this moment all is well, I am in the process of positive change, it is safe for me to let go and relax, i am so proud on how far I've come...its been a hard few weeks and this is why i started yoga. Now doing this I feel more free and relaxed!
this is fantastic, im flad im redoing the journey
#GoodEvening beautifully presented and thank you again for a great session of yoga :)
#GoodEvening Day 4 Again, thanks so much Kassandra. A beautiful session of yoga and loving the affirmations. You deliver all the content with a beautiful peaceful kindness. I'm doing the morning yoga and affirmations as well. See you tomorrow! :)
Omg, I did not expected this, but I almost cried, idk why, but thank you
LOVE IT, LOVE IT! #good evening
This is round 4 of yin evening yoga. It has been a life changer...esp 5 min meditation. So grateful. #goodevenjng
I'm grateful for what I have now realising that how many good things I've in my life and I'm feeling blessed thank you Kassandra ❤
Day 30 Affirmations
#GoodEvening
#Affirmations
Thank you so much Kassandra for leading us on this journey!! YOLANDA from NYC 🧘♀️🙏❤
Thank you Kassandra, Namaste. I am doing my second 30 day challenge with you now, morning and evening. It is so comforting and healing. You are a great and wise teacher, God bless!
Perfect for our dark evenings - thank you Kassandra xxx
#evening - thank you Kassandra. Amazing. I love this evening ritual. Thank you so much for creating this for us. Namaste
Many Blessings Kassandra, and all who brave enough to heal
Thank you Kassandra 🙏🌺🌺🌺 Namaste
3rd month doing this challenge and I always feel amazing. Thank you Kassandra
I used COVID too much as an excuse to exercise less and then discovered your yoga channel and found my old self of power coming back to life! I really like doing yoga with you. I started this challenge half way through but enjoyed the short night time ones so much that I did two to three at a time. Thank you angel!
Namaste, and you’re welcome. Thank you, I wish you a great evening as well. Namaste!
Over and over again, I come back to "In this moment, all is well" and from the Morning Yoga Movement "All is safe, and I am well."
,#good evening .it is so nice ro end my day with your evening practice
Thanks ❤hope y have more evening meditation ❤
I am grateful for you Kassandra. Thank you.
Good evening ❤
I love these evening meditations (as well as the morning meditations). I find them easier to do than meditating on my own. Thank you so much, Kassandra!
#Good night...I am grateful for you, your wealth of knowledge, and your yoga practices. Namaste.
Been doing the 30 day morning yoga and just found the evening one. Loving this ❤
So I'm doing this in the morning as part of my miracle morning and I feel it's just as powerful as if you waited till the end of the day
Omg that book is awesome,,
Thanks for continuing to make this available, I enjoy trying new practices each evening and not doing the same wind down every day
Thank you so much and always, Kassandra, I keep returning to your 15 min evening yoga and 5 min meditation over and over again, and every time it feels greater, so much deeper and alive!
I’m doing this in December 2023 and I love it. Thank you for this practice 🙏
Thank you so much❤
After running and doing errands on this Monday I need a run and some evening affirmations to close this day. Thank you so much!
For me it's new.... And I love it❤
Thank you kassandra! It's really very helpful both the 15 mins.stretching and affirmation. Have a good night sleep. I will sleep soundly,i think!
Love and thoroughly enjoy the evening yoga. So very grateful.
Louise Hay parle à travers toi Kassandra. Je suis encore surprise de ton niveau de spiritualité et de ta proximité avec cette grande dame ❤❤❤. On t'aime Kassandra
Good evening Kassandra, and thank you!
Kassandra, thank you so much! You are a gift!!!
Thank you kassandra ❤️ truly doing the lords work
Many thanks for all your work for millions people around the world!
Thank you Kassandra! I practiced in the morning and it was great too!
I've loved being a part of this 30 day yoga movement #goodevening
#goodevening Tonight’s affirmation was exactly what I needed. Thank you.
thanks for this Kassandra, loving your videos and channel. It's really helping me feel better and relax.
I am really enjoying the 15 minute evening yoga… now will try the AM
I started doing the 30 day evening yoga and I love it! Today day 2. It's very easy and effective. Thank you #evening
My favorite meditation of yours, Kassandra. Thank you!
I love the 5 mins of affirmations after the evening stretch
Thank you soooooo much for the evening yoga movement series! I Love love the lighting, always feel like my sacral chakra gets a special attention with that shade and the beautiful LED lights behind the curtain 😊 Also, I LOVE it that you wore the same super comfy outfit and didn’t change it, making me feel exactly like a cozy, friendly, authentic , down to earth evening yoga practice with a friend 🙏🏻🙏🏻🙏🏻 much Love and thanks for the beautiful work you put out there to the universe 💜🌸💖
Thank you, Kassandra
Gawd! We need some connection to consciousness and forward growth and hope