15 min Evening Yoga Class - Day #20 (RELAXING YOGA STRETCHES BEFORE BED)
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- Опубликовано: 11 сен 2024
- Join me for a 15 minute relaxing yoga class perfect to do at night before bed.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 20 of the Evening Yoga Movement! We are officially 2/3 of the way done with the challenge, I can't believe it! I really hope you've been enjoying it so far. Tonight's 15 minute bedtime yoga stretch has lots of great evening yoga poses such as sphinx, reclined quad stretches, cat/cow, eagle arms and various forward folds. This is suitable for all experience levels and no props are required.
Tonight's affirmation: I release all physical, emotional and mental tension
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on RUclips! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#bedtimeyoga #eveningyoga #15minyoga
*Day 20 already! We are 2/3 of the way through with the challenge. I'm so proud of you and I hope you're proud of yourself as well!*
Hi Kassandra ....I need Ur guidance . How and from where to start yoga. Though I HV been doing exercises occasionaly. Now I want to start yoga. Plz guide by giving me a routine ...I am 42
Will these videos stay available after the challenge finishes?
#GoodEvening #ThankYou 💛✌
#GoodEvening! Kassandra your gentle instruction for each pose is so amazing to me! I am learning so much from you:)
@gggfx Yes. I am pretty sure. The morning yoga challenge last year is still up.
I'm new to yoga. Just starting after dealing with stage 3 breast cancer. I picked up my phone to make sure it was silent for the night and it was on RUclips with you on the screen with this video! It was meant to be! Thank you for what you do for over a million people. Have a happy week.-Julie
I’m so happy you made it I hope it wasn’t too bad and I’m glad your doing good❤️
Quick healing my beloved 🙏🏾 praying for you
I hope you're doing much better now!
1,5 million, congratulations! Not just to you, Kassandra, but to even
more people discovering the benefits of yoga practice under your
guidance!
The combination of cat/cow and child's pose was great. Yummy flow! 🤗
Yes it is! I liked that a lot, too.
I’ve been following your channel for years. I just wanted to let you know how healing this practice was tonight. My wife and I welcomed our twins into this world six days ago and unfortunately one of them, Madelynn, passed due to complications. Our other daughter, Abigail, is in the NICU as I type this and this practice along with the affirmation was incredible. This is why I suggest you to everyone. Take care and God bless.
I am so terribly sorry for your loss.. Wishing lots of strength and healing for little Abigail. Beautiful names and thank you for practicing with me especially during these difficult times.
you had me in tears yesterday. i felt like i didnt do enough and ur affirmation was 'i did my best today, and that is enough' like you knew
It's a really beautiful affirmation. Thank you for practicing with me
That is my favorite affirmation so far but I am worthy of good things is a close second. Thank you Kassandra. 😊
Sometimes, some affirmations come to me in a timely manner.
#GoodEvening. I love tonight's affirmation - I release all physical, emotional and mental tension
What you give is wonderful, you are such a beautiful human being.
I can't believe it's day 20. It was great, thanks a lot ❤️ #GoodEvening to you all!!!!
I just asked my mom (who has RA) if she's noticed any difference in her body since we started doing this. She said "Well, I can do a few things easier." I've noticed a bit of a difference since we started this together and I am so proud of her for sticking with it. She can't do it all but she's a good sport about it and tries her best. Thank you for this series! I'm loving spending the time with my mom and watching her progress.
The tears flowed as I released so much tension. Namaste xo
"I'm worthy of good things"
-Kassandra
#Goodevening.
I release all physical emotional and mental tension #Goodevening Hello from Mongolia 🇲🇳. Thank you so much ☺️
Yesterday your yoga class was so good it made me write a song today! I hope today’s will just as good. #GoodEvening😊
Can i just say , I let go of something this evening, I cradled my inner child like a baby in my arms in tears of emotions , then felt her walk out the door ❤in front of my daughter what an experience my beautiful daughter knew exactly what was happening and supported me through my experience . I needed Yoga Kassandra decided to do this sequence this evening and wow ! Boy oh boy did my emotions come through what an amazing experience, your skill and talent and devotion was ment to round off my perfect day, thank you for assisting me on this wonderful journey of mind body spirit , it has changed my life for the good forever 4amazing years , congratulations on finding your path love Carole from bonnie Scotland 🏴
#goodevening! OMG I absolutely did not want this class to end. Heaven. Thank you 🙏🏼
Same!
Good evening Kassandra. Namaste 🙏🙏🙏❤️
#GoodEvening. Thank you!!! Sphinx pose felt intense but I quite liked the cat/cow-child pose flow. ❤️
Maybe the most favorite session for me🙌🙌🙌 Thank you so much!❤️
So lovely to spend a little bit longer in sphinx/cobra, i really enjoyed that. It always seems such a rush in the daytime sessions #GoodEvening
I have really enjoyed the evening yoga classes. I have one major frustration, which is when she says something to the effect of “What are you letting go of” or “just let today melt away.” Both of these remind me of the things I’m trying to forget! And which the yoga had, until that moment, successfully cleared from my mind and body. #goodevening
Day 29..#GoodEvening....so relaxing through cat and cow and leg stretches...Now to bed..💤🧘♀️🙏❤Yolanda from NYC
Another evening of receiving exactly what I needed. I spent an entire day at my desk finishing up assignments to end my final semester ever of college! Graduate school is one paper away from being completed! Thank you so much Kassandra!! #GoodEvening
Good evening. Another gentle, creative practice with lots of time to connect with breath of life.
my second round of this challenge has given me more relaxed experience this affirmation is my practice everyday we can not hold onto things it makes us depressed and unhappy that was a great work out thanks kassandra see you tomorrow evening 😊
#GoodEvening! When I did those last 2 poses, I felt something…magical happen in my body. I’m not sure how to describe it but I’m certain it was good and I’m confident that I just created space to manifest something beautiful into my life space as well ❤
Thank you so much Kassandra, for doing this work!
#GoodEvening - I love doing this yoga challenge, it’s been cleverly put together, never dull and always rewarding. Thank you Kassandra ❤️🇨🇦
Awesome yoga practice last night but I almost forgot to post! Thank you Kassandra! #NAMASTE# 🙏❤🥰. #GOOD EVENING#
Already 20 days of bedtime yoga... Great! Even if sometimes it's difficult for me😰, I continue and try. Thanks a lot Kassandra !!!👍
Good night for you! Thank you Kassandra!
Thanks for the wonderful evening session! Namaste!
Nice...
Thank you very much indeed for providing free yoga to the world. Hugs from Brazil!
Day 20....#GoodEvening
I am so proud of myself....Kassandra, love the cat and cow variations.....Yolanda from NYC🧘♀️🙏❤
I love these morning and evening challenges. They really help me stay on track. I am so grateful to have found your channel. Thank you for all that you do. #GoodEvening
Day 29 #GoodEvening....love the flow of the variations of cat and cow....Now to flow into bed...Thank you!...Yolanda from NYC🧘♀️🙏❤
Thanks Kassandra!
#Good evening Kassandra, Day 20 complete, I cannot believe we are almost finished! Thank you 🙏🏼 Namaste 🙏🏼
#evening yoga: Kassandra Day 20 is my favourite sequence. I am a runner & you managed to hit all my sore muscles in 15 min. Thank You!
i have to say, you've guided me beautifully in discovering myself through yoga and your affirmations. Thank you so much Kassandra. I don't want this to end... please make another set of #goodevening :)
Today's affirmation was especially freeing. Thank you!
#goodevening I am loving the evening daily practices. Kassandra you are a wonderful human being and you are doing amazing things. You inspire so many, namaste xx
If you like her yoga so much I was so thrilled by the movements and the results pay for her app the poor thing has to make a living Namaste
My favorite class so far. It felt sooo good for my back.
#goodevening I'm feeling so much lenght in my stretch! I'm so happy ! Thank you Kassandra for those moments of perseverance & discipline:)
I did the entire challenge- LOVED it, btw😊- and now I'm coming back to the videos for a second time!😁 Thank you Kassandra, and I love your Morning Yoga Movement too!💚 Namaste!🙏
#GoodEvening Made it through day 20! Yay! 10 more
days til completing the 30 day challenge! 😊
Day 20 # GoodEvening done. I had many excuses ready to miss yoga today as I was up super early and was busy all day. Falling asleep and tired I rolled out the mat and was very glad I did. 15 minutes is hard to resist. I feel so much better and I am ready to go to sleep now. Finished with “kittens” so thank you Kassandra for both! Namaste 🙏🏼
#GoodEvening I am letting go off physical, emotional and mental tension. 🙏 Thank you.
My body really needs this at the end of the day. Thankyou. #goodevening.
Namaste, another beautiful practice and affirmation. I sat in seated forward fold at the end for 10 more minutes. So perfect Namaste
Excellent session, Kassandra! Excellent. Tension is gone and I can have a #GoodEvening. Namaste 🙏
#GoodEvening
Just what I needed this evening 🌛🧎♀️🙏namaste
Soooo relaxing. So happy to keep joining the evening yoga movement. #goodevening
Seriously??? It’s day 20, and I kid you not: in that last pose I almost touched my nose to the mat. HOW?! I am sooooo not flexible and I just can’t believe that this is happening after only 20 days??? I literally laughed out loud, you don’t understand how happy this makes me 🥹❤️ THANK YOU KASSANDRA (not just for the increase in flexibility, but for everything), but I did feel like I had to say this! #goodevening
Good Evening
Namaste 🙏
Thank you so much for another wonderful evening. #GoodEvening Xx
#GoodEvening Sleep well all. 🙏🏻
GoodEvening Two-third of the challenge done. Namaste! 🙏
Really enjoyed tonight's session, thanks Kassandra
I do appreciate your 10
Min morning yoga soooo Much! Made my life with less aces ( pain) thanks!!
I missed 2 days and today I realised that it is so much better to end the day with this yoga! ❤️
#GoodEvening congrats on 1.5M subscribers! The yoga family continues to grow ;) I can't believe we are already on Day 20, really loved this flow, relaxing and challenging too. Namasté from Spain
Great affirmation this is a great flow kassandra thanks u are amazing and inspiring yoga instructor u are the best i ever seen u have improved my overall performance and it strength 💪 thanks kassandra again and see you tomorrow evening thumbs up 👍 😊
#goodevening man i'm getting so much better in forward folds. Very soothing. Thank you Kassandra!
#GoodEvening - it’s like where did April Go!?! Day 20 already. Enjoying this challenge so much. Thanks Kas - namaste 🙏
Hey Kassandra!! This one was tough! My knees are in and shape! Will try it again!🙏🏾🙏🏾
The blue and orange theme you have in these videos is really stunning! I hardly have my eyes on the background when the video is playing but seeing the colours and the stunning quality is really lovely. Almost like i'm there in person!
Good Evening! Well 177 consecutive days of meditation, 20 days of evening yoga, 2 days back into heavy bootcamp fitness, 1st time this year: I've been able to sit in full lotus again. Thank you so much Kassandra. My flexibility has come back, my mental and emotional health is probably the best it's ever been, and I'm re-prioritizing my physical health even more deeply than before.
This alignment is everything I needed, thank you for all that you do! Namaste ✨
Good evening !
Namaste and #goodevening and congrats to the kittens! 🥰🙏
Thank you again for day 20 of 30 days 15 minutes Yoga chalenge #Good Evening,,
#GoodEvening. Woohoo.....that was definitely relaxing. I’m ready for 💤. Thank you. These sessions are Rey much appreciated. See you tomorrow.
#GoodEvening...I release...especially emotional and mental tension...thank you!
Great session tonight Kassandra really enjoying your style of yoga.Definitely helped with the tension in my shoulders.
#goodevening:what a wonderfull affirmation today and exactly what I needed. In my head the thoughts are going around how make all things I have to do tomorrow possible, those thoughts keep me awake, but I am really tired. Thanks to this practice I have grounded and could let it go for 5 min. It's a huge effect already. Thank you!
Thank you Kassandra 💕 this was so helpful and relaxing
#goodevening - I'm grateful for this restorative yoga.
#goodevening, its already 2/3 of the road, thank you for letting me to have something to look forward every night, 15 min daily being with you and ur guidance is always a blessing. Namaste! 💗
#GoodEvening I last did these sessions 2 years ago, just restarting and now have a two and a half year old springer spaniel boy, who has never seen me do yoga. There was much excitement, sitting on my hands, nibbling thumbs and licking my feet. Itwas absolutely hilarious. 😂😂😂😂. But I am sure ge’ll get used to it and I hope i’ll get back into the swing of doing yoga! As always, thank you so much for these sessions!!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌻🌻🌻🌻
Thank you. Thank you. Thank you. 🙏🙏🙏
A favourite so far good for just before a morning walk as well thank you
#goodevening the sessions feel faster and faster! I did struggle with breathing today but thoroughly enjoyed it again. Thank you
that was a great flow thanks kassandra see you tomorrow evening thumbs up 👍 😊
Loving every #GoodEvening practice with you Kassandra. Namaste!
I used this beautiful evening practice again tonight. So grateful for you. namaste!
Good evening🙏🏼❣️
#GoodEvening
Here’s to a beautiful nights sleep filled with peace and love and wellbeing.
Thank you, for this class.
Namaste✨
#goodevening Kassandra I LOVE your yoga classes. I love the pace, the affirmations, the style and your gentle instruction. I have been doing your classes for around a month every day and I feel so much more relaxed and grounded. Thank you so much!
#GoodEvening another wonderful practice! I could have fallen asleep right there in the last forward fold 🌙
Good Evening!
Thanks kassandra u are awesome it went great see you tomorrow evening 😀
Been doing this evening and morning challenge. Day 20 yey!! #Goodevening
Absolutely loved this one! way to go Kassandra! #goodevening
#Good Evening time is flying by!
I did this early in the afternoon at work and it gave me a good lift on a sleepily afternoon.
Thank you Kassandra.
Lovely practice. “I release Fear from my lower body” thanks for the prompt to get more specific
26/4/22 Good evening 🙋🏾♀️
I release All physical emotional and mental tension 😃. It was awesome full body stretch 😌🧘🏾♀️😁. Thanks Kassandra for this practice 😊🇰🇪🥁🧘🏾♀️😌🙏🏾
This yoga class is pure bliss! I’ve released all the tension🌱See you on the mat! Namaste 🙏 🧘🏽♀️💖
I think this is my favourite one so far #goodevening
Thanks kassandra this been very relaxing and smooth it my second time doing this and I have gained a lot from this challenge see tomorrow evening
Great stretch thanks kassandra this was awesome see tomorrow evening 😀