*I hope you're ready to relax because this is a FULLY reclined sequence. 😍 I recommend having a block but if you don't own one, just grab a few pillows or folded blankets.*
I loved this sequence so much that I did it twice ! And the second time it was almost twice as delicious ! Thank you so much, Kassandra, for ALL your videos. I discovered you during the covid-lockdown, and eventhough I know covid was a tragedy for many people on the planet, for me it's been a blessing, because of you, and because, thanks to you, yoga has become part of my life. Thank you so much, dear Kassandra ❤ !
I love the VARIETY of poses across this series! 😃 I also love that some of my FAVES show up multiple times. ☺️ Thanks so much Kassandra! I've done almost all the videos, though not necessarily every day or in order, haha 😅😊🙌
Wow.. 25 days ago when I started this challenge of both morning and night classes I didn't truly believe I'd make it.. now we're on day 25 and I haven't missed a single class and when the videos are done I'm here saying "what?! No way it's done already!!".. thank you so much Kassandra!
Can’t believe how much more flexible I’ve become doing a small morning and evening yoga session almost everyday. It’s become a highlight of my morning and evening routine 😊
Such a relaxing class. The affirmations the past few days have been extremely encouraging for me. It's like each day God knew exactly what I needed to hear to do the right thing, and get good rest. Love you, Yoga With Kassandra 🙌❤️
I am so thankful for you 🙏 have been following you for years now I got so much better at yoga and I have better night sleep after these classes ❤ Keep spreading your yoga Keep smiling
To me getting more aligned with my purpose mens getting to know myself and my body better in order to care for it and be happy. Your yoga challenge, Kassandra, helped me to do exactly that for the past 25th days. One of the best yoga challenges I ever did. Thank you #goodevening
Long travel day. I come back to this Day 25 practice again and again for much needed relief from cramped airplane seats, wrangling luggage, and getting situated in a new place. A moment of calm and repose before finally calling it a day. Thank you!!
This is one that I think I will come back to again and again. So many of my favorite poses, getting supported fish and waterfall in the same practice was wonderful!
It's 25th day and I really wanna thank you from the core of my heart. In these 25 days of practice I've lost 2.5kg, I have had sound sleep every night, got painless and on-time periods (despite pcod!) . All because of you, Kassandra 💓 I always loved yoga but couldn't be consistent ever. But you made me do it. Sometimes, it's all about finding the right teacher who would make you fall in love with the subject. For me, that's you!
Hi Kassandra, I just wanted to comment on the video that I just did. I’ve been practicing and discovering yoga with your videos for three years now and it totally helps me to ground and be aware of what my body wants to tell me. I love the variation in your video’s and mostly do the morning 10-15min flows, love those! You are such a calming person and your video’s give such a wonderful atmosphere. Thank you so so much! ❤
#goodevening...doing these classes with you I have changed...a lot less anxiety...was a basket case when I started these with you..I'm calmer now...Love these sessions....you are a blessing...Namaste
Wonderfully relaxing 🙏. I modified the today's affirmation a little bit in "I'm aligned with my purpose", cause this feels easier for me, no efforting, even if I really don't know, what my purpose is. I loved this class. And I love this community ❤ 💕 💗
I should've know Yoga way back then...i love this, been doing 4 mos. morning and evening and it changes my mind enormously....God Bless you Kassandra...
I just did two of these, I couldn´t stop. While doing this yoga I had as a backround music soundtrack to Memoirs Of A Geisha and it's completely different experience. Something magical.
I needed this one so much tonight. I had a super-busy, go-go-go day, and having 15 minutes to stretch and relax, all reclined, was absolutely lovely. Thank you, Kassandra!
I prefer yoga over hard work out. I want to a gentle relaxing like this in my everyday life. Since Im too lazy to work out.because I have a heart problem I can't be very tired or else I have a short breath. So prefer this gentle and calming scratch on my self.
This practice always leaves me more relaxed and I can relate to the affirmation, too. Thank you, Kassandra, I really appreciate you and your channel. 🥰❣
#GoodEvening Kassandra, This evening's affirmation is beautiful and so meaningful "Every day I become more aligned with my purpose". This evening yoga journey is doing just that for me, and ironing out my body at the same time! Thank you dear Kassandra 💕
Another great evening stretch to practice in bed with my big fluffy pillows. This is one that I’ll definitely return to again and again. Waterfall pose with a block and fish pose with my bolster are my favorites! #goodevening
I used a large rolled blanket because I don’t have a block and oh my goodness this was amazing!! I usually skip classes that need props but I’m so glad I tried this one
I’m late to the party but have made it through this far and have loved every class. Thanks so much for this series and the evening affirmations Kassandra. Life changing stuff
#GoodEvening - This was a great class, first poise was Amazing and the last poises really showed me how far I have come in being able to do them without feeling like a muscle might seize. I feel super relaxed and can’t stop yawning, so looking forward to bed. Thank you so much Kassandra ❤️🇨🇦
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
*I hope you're ready to relax because this is a FULLY reclined sequence. 😍 I recommend having a block but if you don't own one, just grab a few pillows or folded blankets.*
#GoodEvening #ThankYou 💜✌
#goodevening and sweet dreams 😴✨
Hi! thanks for the practice ! Can you do inverted asanas please?
#GoodEvening Fifteen minutes sure passes by quickly...
Good evening. Namaste 🙏🙏❤️
15 minutes with Kassandra a day, keeps the negativity away🤗#goodevening
Absolutely!
I cannot believe I did 25 days of this class. So proud of myself and everyone else who's been doing this. #goodevening
Me too! This is wonderful!
It's amazing how this short practice totally changes my state of mind! Thank you so much Kassandra!
I loved this sequence so much that I did it twice ! And the second time it was almost twice as delicious !
Thank you so much, Kassandra, for ALL your videos.
I discovered you during the covid-lockdown, and eventhough I know covid was a tragedy for many people on the planet, for me it's been a blessing, because of you, and because, thanks to you, yoga has become part of my life.
Thank you so much, dear Kassandra ❤ !
Everyday i become more aligned with my purpose.
Oh, that was lovely! You're a blessing, Kassandra. Thank you.
I love the VARIETY of poses across this series! 😃 I also love that some of my FAVES show up multiple times. ☺️ Thanks so much Kassandra! I've done almost all the videos, though not necessarily every day or in order, haha 😅😊🙌
Wow.. 25 days ago when I started this challenge of both morning and night classes I didn't truly believe I'd make it.. now we're on day 25 and I haven't missed a single class and when the videos are done I'm here saying "what?! No way it's done already!!".. thank you so much Kassandra!
Tonight, I said that my purpose is to be a decent human being who enjoys the one life she has.
#GoodEvening this felt so good, I couldn't believe it had been 15 minutes when we sat up again!
Can’t believe how much more flexible I’ve become doing a small morning and evening yoga session almost everyday. It’s become a highlight of my morning and evening routine 😊
Such a relaxing class. The affirmations the past few days have been extremely encouraging for me. It's like each day God knew exactly what I needed to hear to do the right thing, and get good rest. Love you, Yoga With Kassandra 🙌❤️
Hello from Mongolia. I love that today's affirmation "I become more aligned with my purpose" #goodevening
Beautiful! Cant wait to do all 30 days! 5 more days to go. Thank you Kassandra
I loved this one! I hope you’re all having a #GoodEvening tonight. Namaste 🙏
Day 25
#GoodMorning
Yoga stretches lying on the mat...pure relaxation!
Thank you, Kassandra!
Yolanda from NYC🧘♀️🙏❤
I am so thankful for you 🙏 have been following you for years now
I got so much better at yoga and I have better night sleep after these classes
❤
Keep spreading your yoga
Keep smiling
To me getting more aligned with my purpose mens getting to know myself and my body better in order to care for it and be happy. Your yoga challenge, Kassandra, helped me to do exactly that for the past 25th days. One of the best yoga challenges I ever did. Thank you #goodevening
Long travel day. I come back to this Day 25 practice again and again for much needed relief from cramped airplane seats, wrangling luggage, and getting situated in a new place. A moment of calm and repose before finally calling it a day. Thank you!!
This has become my go-to evening yoga to wind down after a stressful day. It really helps me breathe more easily!
This is one that I think I will come back to again and again. So many of my favorite poses, getting supported fish and waterfall in the same practice was wonderful!
It's 25th day and I really wanna thank you from the core of my heart. In these 25 days of practice I've lost 2.5kg, I have had sound sleep every night, got painless and on-time periods (despite pcod!) . All because of you, Kassandra 💓
I always loved yoga but couldn't be consistent ever. But you made me do it. Sometimes, it's all about finding the right teacher who would make you fall in love with the subject. For me, that's you!
I had an exhausting day of period cramps. I really needed this. #goodevening
Hi Kassandra, I just wanted to comment on the video that I just did. I’ve been practicing and discovering yoga with your videos for three years now and it totally helps me to ground and be aware of what my body wants to tell me. I love the variation in your video’s and mostly do the morning 10-15min flows, love those! You are such a calming person and your video’s give such a wonderful atmosphere. Thank you so so much! ❤
#GoodEvening
Day 25 complete! Thank you, Kassandra!
Thank you beautiful angel, Good evening everyone☮️!
#goodevening...doing these classes with you I have changed...a lot less anxiety...was a basket case when I started these with you..I'm calmer now...Love these sessions....you are a blessing...Namaste
Good morning thank you so much Cassandra you're helping me I'm 58 years old and I'm feeling good
Wonderfully relaxing 🙏. I modified the today's affirmation a little bit in "I'm aligned with my purpose", cause this feels easier for me, no efforting, even if I really don't know, what my purpose is. I loved this class. And I love this community ❤ 💕 💗
I should've know Yoga way back then...i love this, been doing 4 mos. morning and evening and it changes my mind enormously....God Bless you Kassandra...
Thank you so much kassandra. 💞 you're slowly helping me get my body back together after losing touch with it for so long
Love yoga every day with Kassandra. Morning noon or night. Good for the soul. Thank you
Thank you Kassandra for your generosity, you change my mind to a positive one everyday! ✌️ 🙏 💗
Kassandra looks so peaceful at the end when we are seated. I looked so sleepy hehe great practice in getting myself to a rested, winddown state!
I’m so excited for day 26! #GoodEvening to everyone, have a wonderful nights press.😊😊❤❤🎉🎉
This fits my past day well. I realized that I'm happiest in the nature and I wanna live as close to it as I can🌲💚
#GOODD EVENING, I don't want this to end. I will have to start all over again when we get to evening 30!
Greatful for your gift of yoga that you are offering. You bring such peace and tranquility at a much needed time. ❤
I just did two of these, I couldn´t stop. While doing this yoga I had as a backround music soundtrack to Memoirs Of A Geisha and it's completely different experience. Something magical.
I needed this one so much tonight. I had a super-busy, go-go-go day, and having 15 minutes to stretch and relax, all reclined, was absolutely lovely. Thank you, Kassandra!
Back for the evening practices. Namaste!
hi I really love your stuff. Thanks a lot! If you could do a evening yoga class against pain from sitting the hole day would be so great.
Thank you so much for this! I’m recovering from a foot injury and this was the perfect yoga routine that put no pressure on my injury.🙏💕
Love these for when I'm feeling sluggish and hungry but still haven't practiced yoga (aside from some quick 10m morning yoga).
good evening, lovely relaxing evening stretches, Namaste
#evening yoga...these just keep getting better and better......
My hips and lower back feel so much better after this. Thank you!
Loved this thank you. I will be coming back to this series to participate in the 30 days, thank you for offering this free challenge!
I am so grateful for these videos! 🙏🙏🙏
#goodevening
Thank you Kassandra!
I will see you agai tmr! Goodnight! Namaste! 💗💗
BEST evening sequence of asanas yet! #goodevening
Thanks again it’s an pleasure to have yoga with you.
I love these night practices so much that I combine two 15 minutes .. to enjoy more .. Thank you ❤🙏 Namaste
Thank you Kassandra! 🤍
I prefer yoga over hard work out. I want to a gentle relaxing like this in my everyday life. Since Im too lazy to work out.because I have a heart problem I can't be very tired or else I have a short breath. So prefer this gentle and calming scratch on my self.
It is a #goodevening when the day ends with this soothing and calming yoga session. Thank you!
This practice always leaves me more relaxed and I can relate to the affirmation, too. Thank you, Kassandra, I really appreciate you and your channel. 🥰❣
Good Evening, Thank you for sharing your practice, I feel relaxed and going to sleep now. Namaste.
yay! so much happier today #goodevening so grateful to be able and relax over these nights with K's routines
Surrendering and peaceful, thank you - Kass.
When I finish this challenge I will most likely repeat it again. It is that soothing and great. ❤
#GoodEvening Kassandra, This evening's affirmation is beautiful and so meaningful "Every day I become more aligned with my purpose". This evening yoga journey is doing just that for me, and ironing out my body at the same time! Thank you dear Kassandra 💕
Another one for the favourite folder❤️🙏#GoodEvening and thank you. I’m filled with gratitude that I can be part of this challenge 💜☯️💜
I LOVE all your yoga sesions! Thank you for guiding us!
20 minutes with Cassandra a day that’s with a K makes me feel like the month of May😄❤️🦄🦄🐞
Day 26 #GoodEvening
Luv this reclining sequence....Yayyy!!...Yolanda from NYC🧘♀️🙏❤
Loved this one! Perfect way to stretch and relax after putting the kids to bed and lowering my blood pressure!
Another great evening stretch to practice in bed with my big fluffy pillows. This is one that I’ll definitely return to again and again. Waterfall pose with a block and fish pose with my bolster are my favorites! #goodevening
29/4/22 ✅ done
Everyday I'm becoming more aligned with my purpose. Good evening Kassandra 🙋🏾♀️
Kassandra, this was a very well put together and relaxing practice. Thank you for sharing it with us.
So relaxing, thank you Kassandra!
Day25 #GoodEvening ...Enjoying this reclined sequence .Thank you...ready to relax now.
.Yolanda from NYC🙏👍❤🙏
I used a large rolled blanket because I don’t have a block and oh my goodness this was amazing!! I usually skip classes that need props but I’m so glad I tried this one
Thank you beautiful Queen☮️🌸
did this flow while I was sick and WOW what a difference 🥺💓! thank you :)
Can't believe that this is almost over.
Have a good night everyone 😴
🧘♀️🙏
Good evening! I've made it this far. This was definitely one of the more sleepy time yogas some of the other ones are more like a workout
Awesome flow thanks kassandra this is my second time doing this challenge and I am getting more out of it do more challenges see you tomorrow evening
Good Evening .. I totally love these in the morning too 🙏
Namaste
I’m late to the party but have made it through this far and have loved every class. Thanks so much for this series and the evening affirmations Kassandra. Life changing stuff
Love those reclined classes for evening.
I just love earth sequences very powerful for my back
Lots of love and peace ❤🙏
Is it just me, or is the music in the beginning really nice? I really liked this class, I think it will help me sleep better tonight!
Thank you!!! Sleep well!!!
Good evening. So fantastic to end the day like this!
Such a relaxing and soothing flow! Thanks Kassandra! #GOOD EVENING# ❣🙏🥰
Just a great way to get ready to go to bed tonight! Thank you!
Love ending my day with a #GoodEvening stretch. Thank you 🙏🏻
Thanks Kassandra ❤️
Very very thanks
#GoodEvening - This was a great class, first poise was Amazing and the last poises really showed me how far I have come in being able to do them without feeling like a muscle might seize. I feel super relaxed and can’t stop yawning, so looking forward to bed. Thank you so much Kassandra ❤️🇨🇦
Today was my birthday, thanks to my husband I had a wonderful day but you were the cherry on top! #goodevening
Loved that this was done all laying down !
Thank you 💗
I loved this! I think I’m gonna start the 30 day challenge!
Good evening Kassandra. That felt wonderful. Thank you 😀❤️
Namaste 🙏🏾
That was a nice chant at the end. Voices resonated so well.
very relaxing and smooth and amazing practice thanks kassandra for your commitment to fitness and health and yoga see u tomorrow 😊
I really needed this today -- thank you so much, Kassandra!
#GoodEvening. Beautiful, I love when it is all lying down.
Thank you Kassandra!
#goodevening you are so healing Kassandra you really are supportive people out here in the world! Thank you for your endless dedication ❤