15 min Evening Yoga - Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 21 of the Evening Yoga Movement! We are now at the end of our 3rd week together. Tonight's 15 minute bedtime yoga flow is specifically designed to nurture your hips and lower back.
This is wonderful for those of you with lower body tightness and tension as well as sciatica pain. These stretches include seated pigeon, twisted low lunge and seated twists.
Tonight's affirmation: My inner peace is my power
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on RUclips! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[@yogawithkassandra]

*Week 3 is DONE! 😱 Just one more to go.. Hope you enjoy this evening's practice for hips and low back. Please subscribe to my channel if you don't already. 🙏*

[@josephmolluso2526]

Do you know what I have a great idea one nighttime yoga in French what do you think

[@dianeswensen502]

#greatevening

[@earthynovak]

My inner peace is my power. #goodevening ✌🏻♥️🙏🏽✨

[@kathyfetter8189]

#GoodEvening I feel calm and relaxed :)

[@jellyfishinaz]

Another wonderful video 💗 thank you 🙏 #GoodEvening

[@FreyaESV]

I love today's affirmation ♥️♥️♥️ And your lighted backdrop is so soothing for these evening practices.

[@healthy5636]

#GoodEvening
It's my mom's birthday so I told everyone give me 15 mins and I'll come back I need to do my yoga 😅 btw its 21:00 here in Armenia :)
Thank you Kassandra 🙏🏼❤️

[@yogawithkassandra]

aww haha well tell your mom happy birthday for me!

[@healthy5636]

@@yogawithkassandra thank you so much❤️🙏🏼

[@Jkm7fh]

Well done!

[@fernandolspptagr7463]

#GoodEvening My inner peace is my power, absolutely! The music goes perfect with the practice, so beautiful. Namaste.

[@johnp.wintergreen5712]

I wasn't able to finish the challenge when it came out, so I keep coming back from time to time to do the remaining practices. It is so calming.

[@marypl4152]

"my inner peace is my power" I loved this affirmation, it's what I strive for every day. Thank you Kassandra, your flows help me to find that inner peace. I really loved this flow. Namasté from Spain #GoodEvening

[@suzannerobertson8493]

This affirmation is exactly what I needed after today. A customer almost assaulted me, he is quite old and I would have Definitely hurt him. It was very random and quite abrupt. However I was able to keep my cool and just put them out of the store.

[@alinschiii1774]

A few minutes ago I was noticing some aches in my lower back and now you uploaded this video haha perfect timing 😅🙏🏼

[@anastasiadoukas9716]

#GoodEvening. Perfect end to a crazy day. Namaste Kassandra 🙏🏻✨

[@gabriellerichards3261]

Awesome video! This and the Jillian Greyse Videos and I'm balanced mentally, physically and emotionally!!! YES!

[@nihalkarakas3962]

Thanks from Turkey. This challenge is the best part of my day. Thanks.

[@dudablack2426]

Thank you Kassandra! Doing this class once again… always so good! 😘🧘‍♂️

[@sarahjensen5012]

I am feeling really relaxed and less stiff in the hips. Thank you Kassandra. #goodevening

[@suzierea2578]

And......relax 😌. Lovely way to end the day!

[@allisongatessiphron9868]

#goodevening - What a lovely release to my inner peace.

[@naslyustariz9740]

Thanks Kassandra again and again

[@yolieramirez3453]

Day 21 #GoodMorning
2nd round...Luv working on my hips and lower back...Thank you, Kassandra...Yolanda from NYC🧘‍♀️🙏❤

[@karlarodebush3461]

I love the seated pigeon stretch! #GoodEvening

[@kimsaur7621]

Good night everyone... I needed that back stretch tonight.

[@LizPearce]

Lovely gentle twists and lower back relief.

[@mizurumakoto4216]

#GoodEvening Thank you so much Kassandra!

[@drummerr08]

First!! Thank you!!
Your videos have been so helpful with my mental health as well as substance use abstaining.
Inspired to continue diving deeper into my own practice.

[@areejamr7582]

#GoodEvening. 3 weeks done, I cannot even believe it. I have enjoyed this so so much.
Thank you Kassandra!

[@kwonsumi1740]

My inner peace is my power.

[@kennethmontoya6731]

Went well see you tomorrow great flow to end the day thanks kassandra

[@leigha-janaearmstrong9899]

Being 9 months pregnant right now....this is perfect timing - thank you!!! 🙏🏾

[@sabrinam.7952]

Oh I do remember those lower back pains from pregnancy! 😬 Great that you still keep the yoga up! 😀 Hope the baby has arrived safely by now 🙏🏾

[@leigha-janaearmstrong9899]

@@sabrinam.7952 🤗❤️

[@antonellamarzo5563]

Thanks for everything. I feel much Better since i started with you.
Namastè

[@radinayanuzova4264]

amazing!!!!! day 20 and day 21 are amazing!!!!!!!!!

[@Pflaumensuess]

Had a warm water bottle with me tonight because autumn is coming. 🍁🍂🍃 it contributed nicely by warming my feet during practice. 🔥🥰😎🦶#goodevening

[@emilymangum120]

#Good evening. Even after broken bones and many repeats I still love your evening yoga.I still do your yoga every night

[@kennethmontoya6731]

Very relaxing and smooth work out thanks kassandra see you tomorrow evening 😀

[@cheraidouglas761]

I've been doing the morning 30-day and 7-day challenge but did NOT know about the evening challenge. It's amazing!! You've been my routine for a few months now and it's been an amazing journey. I can't thank you enough!! Sending love and light to all on this fine evening.

[@gabriellabogdan4454]

3rd week ! Jeeeeee
And Got today my first yoga journal !!! Yiiiip yiiiip

[@juliepayne271]

#GoodEvening thank you Kassandra 🌺🙏🏻🧘🏻‍♀️

[@estherdawn74]

#GoodEvening My inner peace is my power. Thank you.

[@fernandospencernetto7969]

Tx for the wonderful evening practice!

[@danced_with_jackals2136]

This past month's challenge has given me the greatest relaxation and sleep after my stressful job that I've experienced! Thanks so much for all you do!!

[@deliamunoz5797]

#GoodEvening Kassandra, Thank you beautiful spirit. 🙏🏽🌏🙏🏽

[@lindabull893]

My inner peace is my power. Love this ❤ #goodevening

[@sharibaitcher977]

Thank you!!! I’ve been doing your videos for years now! This, like the others was just what I needed. I feel so much better ❤

[@killiansalgado6508]

It was magical, feeling calm and centered. #GoodEvening

[@heatheraustin3707]

ohhh I need to do this every evening. Struggling with hip pain in the night. thank you : )

[@BCAICulturalArtsHumanities]

I've done this specific flow soooo many times, it's so perfect for me

[@miniebusto1266]

Thank you again for day 21 for 30 days 15 mintes yoga chalenged # Good Evening,,❤❤❤❤❤

[@beautifulbeingsyoga9887]

#goodevening #day 21 ..I am feeling sad about this challenge ending....itt has been so amazing thank you sooo muchhhhhh

[@haruaki17]

Hello from Mongolia 🇲🇳 #Goodevening “My in er peace is my power” Thank you again

[@cedrinecollard4596]

Yay 3 weeks! Thank you once again for tonight’s practice! #Goodevening

[@mkb3976]

thank you Kassandra💕#goodevening

[@little_taniwha]

#GoodEvening - 3 weeks already! Thank you Kassandra, i enjoy this very much 🙏

[@luciehsuen8981]

Thanks Kassandra a great but gentle hip stretch session. Cheers👍❤️

[@j.m.butler5010]

thank you kassandra! i appreciate you so much #goodevening

[@sharodeebee]

#GoodEvening. This is one of my favorite affirmations so far!

[@VDavilaSB]

I needed that thank you Kassandra. And good evening.
🙏🏼💕✨

[@AmberLynnHall-hy9mw]

#goodevening.
Day 21 done ✅. My inner peace is my power 💕

[@beloved4487]

#GoodEvening💜

[@monicar.v.6621]

Thank you very much!! #GoodEvening🌟

[@kathrynbartee7303]

Thank you for a very #GoodEvening session. 🙏🏻

[@nancyburton7439]

Wonderful before bed - thank you!

[@omkarsahani5751]

Thank you Kassandra ❤

[@claudiapetrini]

Kassandra these are the best!!

[@kennethmontoya8997]

relaxing and smooth went great thanks kassandra see you tomorrow evening really enjoyed this challenge 😊

[@robynr810]

Thank you, Kassandra #goodevening

[@kennethmontoya8997]

Went great thanks kassandra see you tomorrow evening

[@allanagould90]

#goodevening, a perfect soothing stretch to end the day.🧘‍♀️🙏

[@DizzyShadow35]

#goodevening ❤️ have a wonderful night everyone

[@VickyMolero]

#GoodEvening you don't know how much I'm loving your channel, thanks!

[@swiftpaddle]

Especially nice after a rigorous late fall hike.

[@miniebusto1266]

Thank you again for this night yoga,,,

[@debbouchard821]

Loved this! Probably my favorite so far. This felt so good on my body!! Thank you Kassandra! Also loved this affirmation ❤️

[@riccifrancesca3221]

love this class, like all the (kassandra's) classes for hip and lower back, #gooevening

[@renatavallero3915]

I look so forward to these sessions thanks

[@ZUMBACOSTABLANCA]

#GoodEvening Thank you Kassandra 🙏❤️

[@danielaburow8559]

Great stretching for hips and lower back 💕 3 weeks with you and enjoy it every day

[@jmzb7432]

Good evening🙏🏼❣️

[@shruthysheshadri759]

Your yoga flow classes are so peaceful it gives me very good sleep. And your affirmations are so motivational. Going to do it know and have a good night sleep. Thank you very much for these classes.

[@yogawithkassandra]

Thank you for practicing with me xx

[@dawnwalker978]

#goodevening an incredible 3 weeks 🎉

[@oliviahoward480]

I love the ambiance in this video ☺️

[@MrYub]

Good flow to do in the morning as well as evening

[@kennethmontoya8997]

Great affirmation and flow it was very relaxing and smooth thank kassandra see you tomorrow evening Great job thumbs up I appreciate you 👍 😊

[@karenfranke9225]

#GoodEvening: Lovely way to wind down the day. Thank you.

[@meera8737]

I can't believe it's gonna be a month already!! Just ten more days to go! Thank you so much! 💖
#goodevening.

[@nataliya_leland]

I love your practices, I do the morning yoga quite often. But this one is a miss for me. The last thing i want to do when I have lower back pains (after sitting too much) is to sit for half of the practice.
Please more awesome practices, they keep me alive in my crazy stress ridden life 🙏 but maybe as little sitting as possible in these back health centered practices would be greatly appreciated

[@amaniguettaf7369]

#GoodEvening this the best evening challenge ever, can't go a day without my yoga practice
Thank you so much for this amazing gift

[@eddyhallett9389]

#GoodEvening . Thank you for another soothing yoga stretch . Is really getting the best out of my sleeping patterns.

[@nataliapoltarakova7846]

Goodest evening)

[@rgsteinman4842]

Thank You! Thank You! Thank You! Love this affirmation - My Inner Peace is My Power - You deliver your classes with such gentle encouragement, inspiration, creativity, a soothing voice, and clarity of instruction. Every day I am grateful for the Yoga that you are sharing with the World. ❤️ ❤️ ❤️ #Goodevening

[@yukikowilson322]

#Evening Yoga Wow, I made it through 3 weeks. 8 liked tonight's stretch! I look forward to day 22!

[@lynettegillen2546]

#GoodEvening. Thank you. Namaste.

[@alexandramcleod2079]

#good evening and may we all be well 🌸

[@helenedaoust7645]

Thanks again, great practice!

[@annaallebone7595]

So relaxing - really needed the hip and low back stretches! #GoodEvening

[@alisonskilbeck1537]

#good evening Beautiful! Thank you Kassandra. 🙏🏻

[@sunflowerstudios9466]

Inner Peace is my strength.... exactly how I communicated a rather difficult conversation....my reaction to a disturbing question ....was answered with calmness. I appreciate these inflections to my life! Thank you so much 😊 🌻🥲

[@amemem76]

#GoodEvening. Thank you so much!

[@namratahm5363]

GoodEvening !

[@davep3099]

Good evening thank you for this series...not sure what to do when finish in a week 😌

[@claudiadrachman894]

#goodevening! Thank you 🙏🏼

[@maryheathermcmunn3799]

#good evening 🌕 good yoga !
Namaste and gracias !

[@loubruno797]

It makes a good evening.

[@melissanorris3251]

Loved the affirmation! ☮️💜 #goodevening 🧘🏻‍♀️