10 mins Daily Guided Meditation for Positive Energy | Daily Meditation for Positivity & Relaxed Mind

Hi Everyone, today we will be doing a short guided meditation that will help you to bring positivity in your daily life.
Last 2 years have been extremely difficult for everyone around the world - people have struggled with both personal physical & mental health issues as well as lost loved ones to pandemic. So I feel it is very important to take out sometime to actively bring some positivity in our thoughts and hopefully this short practice will help you achieve that.
So once you are ready, let’s hop onto the mat and get going.
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#dailymeditation #positiveenergy

[@anchalamashere9009]

I love fhe birds chirping in background. It brings smile on your face😀

[@pavanshevle6830]

Superb meditation. You are Angel. Thanks for making this world beautiful by your channel

[@lorenabuni7557]

That was amazing and much needed.. I literally cried the first 2 minutes the first time I did it. I didn't realize how much i needed to give myself permission to be okay. Thank you so much for this

[@BhartiYoga]

Dear Lorena, hope you are feeling better now! I am glad you found it helpful. Taking a few moments daily to be mindful can really help. ❤

[@anchalamashere9009]

You are the best. I am doing this meditation for the past one year

[@victoryb8656]

Thank you so much, this short sessions are perfect for start of the day or during lunch break. Would love to see more videos focusing on sound, body sesation and visual, hearing, taste. 🙏

[@BhartiYoga]

Glad you enjoyed it Victory. Will try to incorporate more meditation practices in upcoming videos :)

[@veluanna1933]

Hi I am hanika

[@lilyanalilyana3161]

@@BhartiYoga thank u so much for all your efforts your videos are so helpful for me but We still need more videos from you like the yoga routine how many times a week we should yoga ? Specially routines, can we do different yoga during the day ? And when and where we should do it ? Thanks a lot

[@anchalamashere9009]

This always brings a smile

[@anchalamashere9009]

Best meditation video❤️

[@BhartiYoga]

Thank you Anchala! Glad you enjoyed it ❤️

[@Masti_Mjaak]

Thanks for the video😀.I know today about this channel .I did 30 minutes yoga which includes pranayama and meditation..
Its really great...

[@LieuLe-ge9ed]

This meditation is very beautiful, thank you

[@BhartiYoga]

Thank you Lieu le. Glad you enjoyed it ❤️

[@helmihajiatan8004]

@@BhartiYoga sddd dan semangat terus Viny suka dan keluarga meninggal dunia di dalam rumah iiii download to get to get full download..... dewa dan keluarga sekeluarga y dan keluarga sekeluarga mengucapkan terima kasih atas kunjungan Anda selamat

[@angelawilliams3160]

Thank you

[@anchalamashere9009]

Awesome meditation

[@anchalamashere9009]

Blissful

[@BhartiYoga]

Thanks Anchala! Glad you enjoyed it ❤

[@MCTobiasz]

Thank you -🙏

[@Engineer916]

Thank u so much 🙏

[@BhartiYoga]

Thanks Shreya! Glad you enjoyed it ❤

[@toddc2788]

Thank you!!

[@vishalsurana9503]

Thank you! Wonderful

[@smokeweed2542]

Thank you so much from México ❤

[@kusumchettrie]

Finally I found the perfect video for meditation..loved it
Thank you ..❤

[@SonaliSanadi]

Awesome meditation thank you,💐💐

[@BhartiYoga]

You're welcome Sonali 😊. Glad you enjoyed it.

[@rashmishashi481]

Thank you so much mam

[@BhartiYoga]

Most welcome 😊. Glad you enjoyed it!

[@hasmukhmistry2762]

Hi BHarti, great videos. Thank you, pleader keep them flowing.. Hasu

[@BhartiYoga]

Thanks Hasmukhi! Hoping to get more of these out soon :)

[@ermeenu10]

Relaxing meditation

[@jyotisheth3605]

Thank you.🙏

[@jeanette9090]

Thank you, this is exactly what i need . I'd lost my inner peace 🙏

[@BhartiYoga]

Thanks Jeanette! Glad you found it helpful!

[@ranjeetapanda6767]

Excellent ❤ feeling good ❤

[@toxidevil1842]

As i am a huge fan of urs ❤ mam, can l ask you a question mam with due respect while doing yoga 🧘‍♂️ can l switch on the fan?

[@kanchanapadmanabha]

Thank you 🙏

[@anchalamashere9009]

❤

[@rohitkhot1777]

Nice experience

[@chandrikakamath2707]

Superb session. Have tried various yoga channels on you tube. Keep coming back to yours, Bharti❤

[@BhartiYoga]

Thanks Chandrika! That is really sweet of you to say. I am super glad you enjoy the sessions here ❤️

[@chandrikakamath2707]

@@BhartiYoga 🥰

[@bhaskararya9830]

Thankyou 🙏

[@mature7215]

Mam plz video also in hindi audio version for better understanding of pranayam. Who cant understand english. And get benifit of knowldge of pranayam of thuosands of people.

[@sarathkulasena2326]

Can we do this after 15 minutes daily pranayama practice if time permits to attend teacher ?, Thank you for clear teachings .

[@prakashg1951]

Thanks mam🙏

[@physicaleducationpoint]

Wow

[@satyapraveenkumar3736]

V.nice Bharathi

[@BhartiYoga]

Thank you!

[@amitameshram8433]

very very nice video mam

[@papiyaroy3825]

Thanks man😊😊

[@nishatripathi7980]

🙏

[@kola.subbaraju3131]

Good morning sister

[@SURAJPANDEY32665]

Mam please make a 15 min guided meditations

[@BhartiYoga]

Sure!

[@claudiayogachandra]

😊🙏

[@monabansal1094]

Ma'am
I have back up issue..I can't sit with spine straight... how can I do

[@aakritiarora89]

is it normal to fall asleep initially?

[@BhartiYoga]

Haha yes it does happen sometimes. But the idea is be mentally aware and not let other thoughts disturb you.. It will come with practice :)

[@seemasekhri7136]

Sound is very slow

[@anchalamashere9009]

Blissful

[@BhartiYoga]

Thanks Anchala! ❤

[@anupamal7693]

Thank you