15 Mins Morning Yoga Practice | Full Body Routine with Warmup, Suryanamaskar & Pranayama Practice
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- Опубликовано: 22 авг 2024
- Hi Everyone! Today we will be doing a short morning yoga routine that will help you to open up your mind & body and set you up for the day.
We will start with a nice warmup, move on to Suryanamaskars and end with a pranayama practice.
Once you are ready, let's hop onto the mat and get going.
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Holistic Yoga : • Holistic Yoga
Yoga by Ailments : • Yoga by ailment
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Why this is the perfect morning routine?
1.Starts nice and slow, I'm really not in the mood for high knees in the morning
2.Includes and introduces cardio gradually
3.Sets the right mindset
4.Includes pranayama
5.Ends with chanting Mantra!
Thanks a ton, for this one, bharti❤️
Your yoga is the real deal, thank you for sharing, I subscribed and started
This will surely be my perfect morning routine.... Daily .. very very grateful 🙏
Very nice ma’am, l have done the practice today. It’s very good routine to start my day
was waiting for this video since long.. thank you bharti ji 🙏
Thank you ma'am 🎉
Thank you 😊 so grateful for this post
30/6/23 slow and dynamic practice this morning. Thanks Bharti 😀
Public comment. My favorite yoga teacher. God bless you Bharti ❤ 🙏.
My second time doing this practice, it's really great! Perfect amount of time for the morning. thank you!
Hi Bhatri.
very nice video with new elements I can't wait to be able to practice🥰🙏🧘♀️
Wishing you a speedy recovery Gabriela! 💕
♥️🙏🧘♀️ Thanks Bharti
This has become my daily routine, thanks for this wonderful video Bharti!
Bharti ur videos are very useful for me thank u pls make calendar it's very useful for us thank you and love u
Thanks!
Beautiful practice! Thank you this was just what I needed this morning!!
Thank you! Glad you enjoyed it ❤
Thank you sooooooooooo much barthi
A lovely practice thank you 🙏⭐️
Nice videooo
Awesome 👌
Bharti ur yoga is very useful n I love to doing it...thank you
Thank you Sneha. I am so glad you enjoy the sessions ❤️
Thank you ❤
Glad you enjoyed it! ❤
Thank you mam 🙏
❤
🙏🏻❤️
Fantastic!💓
Hello mam, ur yoga pose is good for beginners. I'm also practice yoga but past one month I'm not well I didn't do yoga 😔 now again I plan to start , can you tell me after doing jogging can u do yoga viceversa first yoga and den jog.... which one is good to practice
⏳🧘♀️♥️
I think the pace needs to be adjusted at quite places especially the ones where there is a lot happening. Otherwise it’s good
I follow you, ma'am, because of your teaching technique and fabulous. Ma'am, I wanna know can We practice yoga in the morning and gym I mean puss ups, pull ups, pullovers etc in the evening? I am Akash and 19+ years. Please, ma'am, suggest me.
Hi Akash, thank you. Sure there should be no issues in adding yoga to your existing workout regime as it will help you with maintaining flexibility and provide stress relief.
@@BhartiYoga Thanks a ton, ma'am!!! You are the bomb.❤❤
Hi Bharti.. is it normal to feel back stiffness after these practices
Hi Anureet, not really! Hope you are not forcing your body into some of the stretches ? Just do till the point it is comfortable and slowly build your flexibility.
🙏🙏🙏